Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.
The Wellness Rebellion is here to redefine what you know about wellness. Maz Compton, a qualified wellness coach and Dr. Sam Hay will invite experts in to help unravel the thread of confusion and flat-out BS that surrounds the health and wellbeing industry, and talk you through what actually works. It’s time to rebel against the era of 'cult wellness' and reset what you know about health to empower you to make the best decisions for your mind, body and soul.
The series for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best and discover practical, meaningful ways to make impactful changes to feel happier, more energetic, and more confident. Covering topics ranging from diet, exercise, emotional eating, self-criticism, perfectionism, sabotage and much more with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you.
Learn how to make small but meaningful changes to your own health from the people who’ve been there and done it themselves. Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they’ve made to their life and why they’re better for it.
Former college football player, half-ironman competitor and strength coach Action Alexa, and ex-competitive gymnast, BMX racer and high-performance athlete and coach Jenna Louise talk to people who have achieved incredible athletic feats to find out how fitness saved them when they were at their lowest. They share the stories and practical skills of how they built their physical, mental and emotional fitness and the impact that physical strength and mental toughness had in changing their life through their lowest ebbs and biggest challenges. How Fitness Saved My Life - Coming January 17!
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.
Ex-Australian beach sprinter and fitness trainer Katie Williams offers practical advice for self-improvers to change, break or build healthier diet, fitness and mindset habits.
Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball. Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.
Can chronic pain be managed using virtual reality? Does your DNA dictate if a medication will work for you? We explore questions like these in Beyond the Medicine Cabinet, the podcast that showcases innovation in medical technology, brought to you by Kooyong Group, and hosted by Zoë Callister-Hakewill . Not only will you hear stories of game changing technological breakthroughs in health and medicine, but you will also hear from the people who have been helped by these innovations.
Relax that racing mind with our new series with Happy Mama mindfulness coach, Amy Taylor-Kabbaz. Music by Eli Murray.
Listen to the Men’s Health Minute for the latest in fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more.
Boost your self-confidence with clinical and coaching psychologist Cass Dunn. In each episode you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and techniques to tackle the problem head on. Whether it’s in our work, our relationships, our body image or any other area of our lives, we can all struggle with self-confidence sometimes. The Confidence Coach is here to help you kick self-doubt to the kerb so you can live a more confident life.
Want to start living your greatest life? In Unlock The Greatness Within Sarah Grynberg shares her extensive knowledge and expertise on the ways to cultivate greatness. In these inspiring wisdom-filled episodes learn the simple, tips, habits, practices, and strategies to help you live a life without fear, filled with love and meaning. To listen to full episodes of 'A Life Of Greatness' podcast where Sarah interviews experts about ways you can live your greatest existence click here: https://bit.ly/3ucSiWr For more episodes download the free LiSTNR app.