Health & Wellness

Mindset hacks for a badass life.

Welcome to the KICPOD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep it Cleaner, an health & wellness app that focuses on feeling your best, not looking a certain way. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com

Wanna know what it means when Mercury is in retrograde? And when you DEFINITELY shouldn’t text your ex? Great – you can listen to It’s a Sign: Your Daily Astrology Tip.   Hosted by astrologer Katherine Gillies, It’s a Sign is a daily, 90-second guide to your life. Delving into the complexities of the Zodiac, Katherine charts moon and planetary transits and contextualises – simply – how these changes will translate into our day-to-day lives.   If you’re ever wanted a little friend on your shoulder, whispering what you should (and shouldn’t) be doing, you need It’s a Sign. This is SO much more than a horoscope – it’s logical, practical tips in short, bite-sized pieces. Welcome to your new guide to life!  Subscribe to It's a Sign on the LiSTNR app to hear episodes first. You can also follow Katherine on Instagram and Tik Tok, @moon__muse__, or visit moonmuse.com.au.

Want to start living your greatest life? In Unlock The Greatness Within Sarah Grynberg shares her extensive knowledge and expertise on the ways to cultivate greatness. In these inspiring wisdom-filled episodes learn the simple, tips, habits, practices, and strategies to help you live a life without fear, filled with love and meaning. To listen to full episodes of 'A Life Of Greatness' podcast where Sarah interviews experts about ways you can live your greatest existence click here: https://bit.ly/3ucSiWr For more episodes download the free LiSTNR app.

If it’s a healthier, happier life you want to lead, but meditation music and yoga pants aren’t your thing, then this podcast - hosted by comedian Dilruk Jayansinha - will have you in The Driver’s Seat in no time! Joined by guests such as Katie Williams, Dave Hughes, Luke Darcy and Craig Foster, Dilruk explores what it takes to lead your best life with the help of health experts and a bunch of his comedy mates, giving insights into his own health journey loosing almost 30kgs too. Mental health, physical health, sleep and more, these comedy-led conversations will be just as entertaining as they are informative, giving you the tools to start feeling great today.

Former college football player, half-ironman competitor and strength coach Action Alexa, and ex-competitive gymnast, BMX racer and high-performance athlete and coach Jenna Louise talk to people who have achieved incredible athletic feats to find out how fitness saved them when they were at their lowest. They share the stories and practical skills of how they built their physical, mental and emotional fitness and the impact that physical strength and mental toughness had in changing their life through their lowest ebbs and biggest challenges. How Fitness Saved My Life - Coming January 17!

Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball. Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.

Can chronic pain be managed using virtual reality?  Does your DNA dictate if a medication will work for you?  We explore questions like these in Beyond the Medicine Cabinet, the podcast that showcases innovation in medical technology, brought to you by Kooyong Group, and hosted by Zoë Callister-Hakewill .  Not only will you hear stories of game changing technological breakthroughs in health and medicine, but you will also hear from the people who have been helped by these innovations.

Listen to the Men’s Health Minute for the latest in fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more.

Relax that racing mind with Happy Mama mindfulness coach, Amy Taylor-Kabbaz. Music by Eli Murray.

While many of us have heard of endometriosis, few people know much about this disease that impacts roughly ten per cent of all women. Endometriosis can be a stubborn, frustrating and painful chronic condition with a wide variety of symptoms. It can have severe impacts on health and wellbeing. But taboos and a lack of general awareness about the condition, can lead to delayed diagnosis for sufferers and ineffective treatments. This three part series explains what endometriosis is, how it is diagnosed, and how to live with the disease. Series produced by Marianne Murat.

New dads, this one's for you. Brought to you by Movember, and hosted by fresh-to-fatherhood Raph, Dad in Progress is a deep-dive into the challenges, life changes and joys of new-dad life. Join Raph, his mates, experts and celebrities on the journey of a Dad in Progress.

Join Dr Sneha Wadhwani, women’s health GP and advocate, as she de-bunks and de-mystifies some of the most common questions and myths surrounding women’s health. Alongside experts like Dr Ginni Mansburg, Sexologist Georgia Grace, Dr Susan Evans and more, you’ll find answers to perplexing questions like ‘Is pull and pray really a safe contraceptive choice? and ‘why is the women’s bathroom line always so long?’. Delving into a wide range of topics such as menopause, bladder health, STI’s, care for down there, IVF and more, ‘Everything from A to V’ sifts through medical fact and fiction, providing you with the knowledge needed to confidently take charge of your health.

Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But if you haven’t yet found your fit, join host Leah Vandenberg to try various meditation styles from across the world. Learn about Filipino Hilot, Japanese forest bathing, Hawaiian ho'oponopono and more. Whether you’ve been meditating for years, or this is your first time, these short meditations led by experienced teachers will fit neatly into your day.

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Cadence13 Network.

Some people spend years seeking answers to the questions; ‘Why did I do that to them?’ ‘Why did you do that to me?’ Bullying touches most of us at some point in our lives. Over six episodes, Harmful asks how we can better tackle this pervasive issue in our schools, workplaces and online. Hear personal testimonies that reveal what motivates bullies, what support victims need, and what it takes to heal. Hosted by Rae Johnston.

Intermittent Fasting Stories is hosted by New York Times best selling author Gin Stephens, creator of the Delay, Don’t Deny Lifestyle. Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success.

Danny Lakey invites you to eavesdrop each episode with a special guest who has given up alcohol. Allow each conversation to inspire and motivate you to re-think your own relationship with alcohol.

Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.

The Life’s A Beach Podcast is presented by Head Lifeguard and TV personality, Bruce ‘Hoppo’ Hopkins. Known to his fans as the fun-loving, down to earth Lifeguard from Bondi Rescue, Hoppo has spent nearly 30 years working on Australia’ most infamous beach and will open up to fans like never before. Portraying another side to the lovable larrikin, Hoppo and guests will discuss life stories - the good, the bad and everything in between in an open and candid forum. Each week they will share their own challenges and struggles and in true Hoppo style there will be some light-hearted jokes and banter along the way. Hoppo hopes the experiences that are shared will resonate with the audience, as the old saying goes… while Life’s A Beach, it can also be a bitch!

Wellbeing as we know it now has been constructed from a Western perspective, so what does the oldest continuing culture in the world have to say about methods of wellbeing? On Noongar Wellbeing, Ballardong Whadjuk Noongyar woman Brooke Collard yarns with six Elders, exploring their ideas on creating the tools to care for yourself and your community.

Welcome to the Selfish Sesh, a podcast sharing life lessons on how to be your best f*cking self. A new episode drops each Monday and Wednesday morning (AEST) and is hosted by Melbourne-based podcaster, publicist and pocket rocket Marisa Jayne.

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships.

A sex positive podcast that provides a shame free perspective on all things sex. Nothing is off bounds in this uncensored podcast, delving into all the juicy and taboo topics you can imagine. Most importantly this podcast aims to break down the stigmas surrounding sex and provide the tools to create a liberating sexual experience for everyone. Disclaimer: the educational information within this podcast does not take place of professional or medical advice. FOLLOW US on instagram @thatsorgasmic. Email your questions, stories and comments to: [email protected] This podcast is created on the land of the Wadawurrung people, the traditional custodians of this land. I pay my respects to Aboriginal and Torres Strait Islander Elders past and present. I acknowledge that it always was and always will be Aboriginal land.

Welcome to The Bipolar Diaries Podcast. As someone that was diagnosed with Bipolar II, my aim is to eliminate the stigma surrounding Bipolar and normalise the conversation between those suffering and those who don’t. Hopefully this can give you a bit more of an understanding, remind you you’re not alone and make sure to have a laugh along the way! xo Anastasia

Welcome to The Daily Practice, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

Living with or caring for someone with a mental illness has its challenges - and when your loved one is dealing with an eating disorder those challenges can seem insurmountable.

Entertainment Editor Anita Anabel has spent her career interviewing interesting people from all over the world and if there is one thing this master communicator knows, it is getting her guests to open up in a unique and unguarded way. In her brand-new podcast, The Good Chat with Anita Anabel, this savvy host invites listeners to join her as speaks to some of the most talented and prolific people she has encountered to find out how they got to where they are today. It is honest conversation, all in the name of a good chat. Guests include Former Married at First Sight star Lizzie Sobinoff, digital creator Hi Josh!, SAS DS Mark "Billy" Billingham, actor/director/producer Tahyna MacManus, NOVA 969's Michael "Wippa" Wipfli, former EP of the Kyle and Jackie O Show Bruno Bouchet, LGBTQIA Activist Deni Todorovic, WINK Models founder Taryn Williams and Neighbours and Great White actor Tim Kano to name a few.

Hello and welcome to The Healthy Hustlers podcast, a podcast show that connects you with the people you love in a real and authentic way.  Through storytelling our aim is to inspire you to live your happiest, healthiest and most fulfilling life. We’ll give you practical tools, life changing rituals and a fresh perspective to fuel your health, wellness and mindset goals.  Hosted by mama and health enthusiast, Madelyn Carafa and joined monthly by our resident Astrologist, Kristy Gray and resident Holistic Health and Wellness Coach, Ange Simson. Follow along on Instagram: @thehealthyhustlers

Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.

THE ZADDY ZONE is a health and wellness podcast with a sense of humor. Hosted by Luke Cook, we deal with all manners of subjects: Sex, Diet, Psychology, Creativity, Family, Community, and hope to do all that while enjoying ourselves and having a bit of a laugh. We interview the experts in their field about what makes them tick, and how we can thrive to live happier and healthier lives.

An inspirational weekly podcast series from Nicola NIX Adams, including her journey from life's rock bottom to becoming NZ media personality of the year. Join Nix every week on Wellness Fucking Wednesday for raw, uncut, unscripted, un-fucking-filtered lessons of life and let's search for the bits of gold that may assist you in your own journey.