Regular exercise improves health and fitness. Health is defined as a state of complete mental, physical and social well-being; not merely the absence of illness or infirmity. Fitness is the ability to meet the demands of the environment.
Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", overcoming emotional eating, taming self-criticism & perfectionism, achieving goals and ending self-sabotage. Prominent guests have included Turia Pitt, Mark Manson, Kristina Karlsson, Clare Bowditch and Tiffiny Hall, all of whom share their wisdom with humour, compassion and wonderful insight. Listen in on conversations that explore the psychological, physical and emotional ways to help you overcome your own personal barriers to create a better and more meaningful life for yourself and those around you. Connect with Cass: http://www.cassdunn.com Order the Crappy to Happy book: http://www.smarturl.it/crappytohappy
Ex-Australian beach sprinter and fitness trainer Katie Williams tries different health & lifestyle habits to see if they would help her think, move or feel better if she adopted them. With the support of leading health & fitness experts, Katie tries each habit for two weeks. Katie hopes to educate, inspire and encourage people to think differently about their existing health and lifestyle habits and adopt positive changes.
The Wellness Rebellion is here to redefine what you know about wellness. Maz Compton, a qualified wellness coach and Dr. Sam Hay will invite experts in to help unravel the thread of confusion and flat-out BS that surrounds the health and wellbeing industry, and talk you through what actually works. It’s time to rebel against the era of 'cult wellness' and reset what you know about health to empower you to make the best decisions for your mind, body and soul.
This is your dose of all things health for women who are keen to understand their bodies, their wellbeing, and their hormones on a whole new level. Nat Kringoudis, a best-selling author and natural women's health expert, and her long-time radio host & co-host Cecelia Ramsdale love to go to the topics that nobody talks about and discuss them with leading experts from around the globe to help you feel happier, healthier, and better. If you're ready to take charge of your health, these two will lead you on a path of discovery to end the confusion around your big and small health concerns and come up with solutions as to how you can steer your health in the right direction.
Ex-Australian beach sprinter and fitness trainer Katie Williams offers practical advice for self-improvers to change, break or build healthier diet, fitness and mindset habits.
Pro-surfer Cooper Chapman speaks to fellow surfers, athletes and social media stars about the challenges they’ve been through like failure, body-image and grief, and what positive things they did to help themselves through these tough times… that aren’t taught in schools. You’ll get to know the real people behind the personas and pick up a few tips to build your own mental resilience along the way - because Cooper believes that everybody has the right to be happy.
Mei Ling Doery is a lifestyle-curious medical doctor, public health expert and strategist. One thing she has learnt is that what we think is right often isn’t. In this series Mei talks with some of the world’s most esteemed medical experts and frontline innovators from the realm of health and wellbeing to find out the Alternative Truth.
Rebuild your body, health and your life, no matter what stage of motherhood you’re at. With more than two decades of experience in the health and wellbeing industry, host and mum of four Amelia Phillips speaks to the top parenting, fitness and medical experts to find out how you can thrive when you’re sleep deprived, learn to love your post-baby body, balance career with kids, keep your relationship with your partner on track and more. Practical tips you can implement straight away to improve your own mental and physical health, along with the wellbeing of your entire family. Amelia Phillips is a fitness & nutrition Expert, TV presenter, trainer, blogger and co-founder of the Michelle Bridges 12-Week Body Transformation. For more information, follow @_amelia_phillips
The guide to hacking life - to feel, look and live better. Footy legend Adam MacDougall is a fitness economist, trained with a Bachelor of Economics, MBA and certification in the fields of strength and conditioning, psychology, nutrition and exercise. For Adam, hacking life isn't just about being smart with our time, it's about being smart and practical with our food, exercise and headspace. Learn with Adam as you too can become a health hacker.
Kimberly Snyder offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life…and start to really FEEL GOOD!
The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
Executive Coach Margie Hartley speaks with Australia’s top psychologists and mental health experts to help guide you through the mental effects the bushfires may have had on you and those around you and seeks advise on how to manage the different feelings and emotions that might pop up. Whether it’s managing anxiety around the uncertainty surrounding bushfires, learning how to deal with the grief and loss suffered during the bushfires, or advice around how to speak to your children about what has happened, these experts alongside Margie will help you understand that you’re not alone and that help is out there. For more episodes download the free LiSTNR app.