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DIY a More Kind Life ☀️

Hello my gorgeous little goose! Welcome to part 2/2 of our kindness chat. We already spoke in part one about why fostering kindness - to ourselves, to others, to the wide world around us - is a beautiful way to live, and today we are talking about HOW to do that. I’ll share with you my top five tips for living more kindly, from assuming good intentions to pretending you’re on The Truman Show, and also good news is back! Enjoy! x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

DIY a More Kind Life ☀️

Hello my gorgeous little goose! Welcome to part 2/2 of our kindness chat. We already spoke in part one about why fostering kindness - to ourselves, to others, to the wide world around us - is a beautiful way to live, and today we are talking about HOW to do that. I’ll share with you my top five tips for living more kindly, from assuming good intentions to pretending you’re on The Truman Show, and also good news is back! Enjoy! x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

27:39

EP61 - S1

30 Apr 24

Cultivating Kindness ☀️

Hello, you wonderful sort! Today we are stepping into the world of kindness & answering some BIG kindness questions along the way: - why do people (ahem, me) pop ‘kindness catchphrases’ in their IG bios? - what’s the difference between mindful and performative kindness? - how can we bring more of a kind vibe into all of our lives in a way that feels nice and friendly and sustainable? For all these answers and more, spin this ep: I hope you love it here x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Cultivating Kindness ☀️

Hello, you wonderful sort! Today we are stepping into the world of kindness & answering some BIG kindness questions along the way: - why do people (ahem, me) pop ‘kindness catchphrases’ in their IG bios? - what’s the difference between mindful and performative kindness? - how can we bring more of a kind vibe into all of our lives in a way that feels nice and friendly and sustainable? For all these answers and more, spin this ep: I hope you love it here x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

17:13

EP60 - S1

29 Apr 24

Wedding Regrets (and Joys!) ☀️

Hellooooo lovely human! Today in episode 2/2 of Wedding Week we dip into the really nosy stuff: I list the SIX things I’d do again if I tied the knot all over tomorrow and the FIVE biggest regrets I have about the day (or, I could also say, the things I would do slightly differently.. but I wanna be real with you and at least a few of them are straight up regrets haha). I also cry a bit reading you the two readings from our ceremony! Hooray! RECOMMENDATIONS & RESOURCES: Wedding Venue: https://www.waverleyestate.com/ Kikki K Guest Book I Do Paws Dogsitting Service Wedding Dress READINGS: ‘Blessing of the Hands’ Reading ‘All I Know About Love’ Reading Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Wedding Regrets (and Joys!) ☀️

Hellooooo lovely human! Today in episode 2/2 of Wedding Week we dip into the really nosy stuff: I list the SIX things I’d do again if I tied the knot all over tomorrow and the FIVE biggest regrets I have about the day (or, I could also say, the things I would do slightly differently.. but I wanna be real with you and at least a few of them are straight up regrets haha). I also cry a bit reading you the two readings from our ceremony! Hooray! RECOMMENDATIONS & RESOURCES: Wedding Venue: https://www.waverleyestate.com/ Kikki K Guest Book I Do Paws Dogsitting Service Wedding Dress READINGS: ‘Blessing of the Hands’ Reading ‘All I Know About Love’ Reading Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

23:36

EP59 - S1

23 Apr 24

Wedding Q&A ☀️

Hello, you lovely human being! Welcome to WEDDING WEEK! Whether you’re newly engaged or you tied the knot many moons ago, this week is all about the good, the bad and the tricky when it comes to getting hitched. Today, we’re jumping in with a Q&A: I’ll share with you the one bit of wedding advice i simply cannot stop sharing, give you all the details on the dress and the vibe, and we’ll tackle how to not invite people and how to be okay with leaning into trends (or not), too! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Wedding Q&A ☀️

Hello, you lovely human being! Welcome to WEDDING WEEK! Whether you’re newly engaged or you tied the knot many moons ago, this week is all about the good, the bad and the tricky when it comes to getting hitched. Today, we’re jumping in with a Q&A: I’ll share with you the one bit of wedding advice i simply cannot stop sharing, give you all the details on the dress and the vibe, and we’ll tackle how to not invite people and how to be okay with leaning into trends (or not), too! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

24:30

EP58 - S1

21 Apr 24

Influencer Burnout ☀️

Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Influencer Burnout ☀️

Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

28:09

EP57 - S1

16 Apr 24

Mindful Moment: Affirmations ☀️

Hello, good human! In today’s lucky last standalone mindful moment for a while, we are delving into affirmations. What they are, why it’s so valuable to be able to reshape a negative thought into a helpful one, and i’ll give you a few of my favourites to use whenever you need to to add a bit of sunshine to your life in a sustainable way x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Mindful Moment: Affirmations ☀️

Hello, good human! In today’s lucky last standalone mindful moment for a while, we are delving into affirmations. What they are, why it’s so valuable to be able to reshape a negative thought into a helpful one, and i’ll give you a few of my favourites to use whenever you need to to add a bit of sunshine to your life in a sustainable way x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

08:14

EP56 - S1

14 Apr 24

Top Five Tips for Tokyo ☀️

This episode is coming to you from the 12th floor of our Tokyo hotel: so it’s only appropriate that it covers my top five tips for Tokyo travel! Here are some links that might come in handy if you’re planning on travelling to this corner of the world: THE KNOT SHINJUKU THE FOOD TOUR WE DID Travel safe, have fun xx Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Top Five Tips for Tokyo ☀️

This episode is coming to you from the 12th floor of our Tokyo hotel: so it’s only appropriate that it covers my top five tips for Tokyo travel! Here are some links that might come in handy if you’re planning on travelling to this corner of the world: THE KNOT SHINJUKU THE FOOD TOUR WE DID Travel safe, have fun xx Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

14:36

EP55 - S1

9 Apr 24

Mindful Moment: Sleep ☀️

Hello you wonderful being. This is a much requested (and a little bit resisted!!) mindful moment with a twist - it’s all about sending you off to the land of nod. Play it before you drift away into heavy slumber, if you’d like to: something a bit special and a bit snoozy, and actually quite intimate now I think about it more closely. Sweet dreams x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Mindful Moment: Sleep ☀️

Hello you wonderful being. This is a much requested (and a little bit resisted!!) mindful moment with a twist - it’s all about sending you off to the land of nod. Play it before you drift away into heavy slumber, if you’d like to: something a bit special and a bit snoozy, and actually quite intimate now I think about it more closely. Sweet dreams x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

07:29

EP54 - S1

7 Apr 24

Ring Ring.. the Sunshine Hotline! ☀️

*ring ring* ‘.. hello?’ oh hi, it’s chloe! just calling to introduce you to the SUNSHINE HOTLINE! Welcome to a brand new part of the podcast - a space where you call in and leave a message, and it makes it to the pod! It could be about anything - a dilemma, a wondering, something nice that’s added a bit of sunshine to your life that you wanna share. In today’s episode, I spill on what my husband actually.. does, share why selling your clothes on depop might not work for you and we listen to a message from the other side of the world re: Australian joy! Cannot wait for you to listen to this one through x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Ring Ring.. the Sunshine Hotline! ☀️

*ring ring* ‘.. hello?’ oh hi, it’s chloe! just calling to introduce you to the SUNSHINE HOTLINE! Welcome to a brand new part of the podcast - a space where you call in and leave a message, and it makes it to the pod! It could be about anything - a dilemma, a wondering, something nice that’s added a bit of sunshine to your life that you wanna share. In today’s episode, I spill on what my husband actually.. does, share why selling your clothes on depop might not work for you and we listen to a message from the other side of the world re: Australian joy! Cannot wait for you to listen to this one through x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

15:55

EP53 - S1

2 Apr 24

Mindful Moment: Who Are You? ☀️

Hello, sunshine you. Today’s Mindful Moment is bought to you by a lovely member of our fb community, who shared that she is working tirelessly right now to get to understand who she is. And it got me thinking - it can be challenging to grasp who it is that we are, what makes us up: the essence of it all. And so let’s talk about that.. how to figure it out, and how to hold onto it tightly. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Mindful Moment: Who Are You? ☀️

Hello, sunshine you. Today’s Mindful Moment is bought to you by a lovely member of our fb community, who shared that she is working tirelessly right now to get to understand who she is. And it got me thinking - it can be challenging to grasp who it is that we are, what makes us up: the essence of it all. And so let’s talk about that.. how to figure it out, and how to hold onto it tightly. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

08:20

EP52 - S1

31 Mar 24

Am I a ‘Trad Wife’?! ☀️

Hello there you glorious soul! Today’s sunshine snack pack delves into the age old question.. am I a ‘trad wife’??! Okay, maybe not age old, maybe something that someone asked me a few hours ago that’s got me thinking about what the heck they meant, what on earth a trad wife is, and why I never ever saw my great grandma in anything but a nice pair of slacks for the second half of her 106-year-long life. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Am I a ‘Trad Wife’?! ☀️

Hello there you glorious soul! Today’s sunshine snack pack delves into the age old question.. am I a ‘trad wife’??! Okay, maybe not age old, maybe something that someone asked me a few hours ago that’s got me thinking about what the heck they meant, what on earth a trad wife is, and why I never ever saw my great grandma in anything but a nice pair of slacks for the second half of her 106-year-long life. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

26:28

EP51 - S1

26 Mar 24

Mindful Moment: Forgiveness ☀️

Hello, sunshine human. Welcome to the first part of our March-April sunshine snack pack series, where you get to gobble up some short and sweet episodes while I do a little bit of exploring. Today: a mindful moment, based on the concept of ‘forgiveness’ (shoutout to the lovely Claire in the facebook group, who requested this topic). So sit back, breathe deep and let this one wash over you x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Mindful Moment: Forgiveness ☀️

Hello, sunshine human. Welcome to the first part of our March-April sunshine snack pack series, where you get to gobble up some short and sweet episodes while I do a little bit of exploring. Today: a mindful moment, based on the concept of ‘forgiveness’ (shoutout to the lovely Claire in the facebook group, who requested this topic). So sit back, breathe deep and let this one wash over you x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

07:38

EP50 - S1

24 Mar 24

How to Have Good Ideas ☀️

Hello you wonderful human! In today’s episode, I am going to share with you a very special sunshine toolkit, designed to help you come up with brilliant ideas, to help you bridge the gap between ideas and action, and to help you feel confident about your problem solving, ideas having, life changing capabilities. RECOMMENDATIONS: Tom’s Diner EXPOSED: the Kelly Lane Story Work / Study / Flow Playlist Essential Oil blend Pomodoro Method Blog Post REFERENCES: Critically Endangered Parrot Bounces Back Winning the Fight Against Polio Cows for Cambodia Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

How to Have Good Ideas ☀️

Hello you wonderful human! In today’s episode, I am going to share with you a very special sunshine toolkit, designed to help you come up with brilliant ideas, to help you bridge the gap between ideas and action, and to help you feel confident about your problem solving, ideas having, life changing capabilities. RECOMMENDATIONS: Tom’s Diner EXPOSED: the Kelly Lane Story Work / Study / Flow Playlist Essential Oil blend Pomodoro Method Blog Post REFERENCES: Critically Endangered Parrot Bounces Back Winning the Fight Against Polio Cows for Cambodia Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

28:03

EP49 - S1

19 Mar 24

Ideas Gal Energy ☀️

Hello sunshine human! Do you ever wish you had Big Ideas like other people you adore seem to have? Or, do you have so many Big Ideas that the gap between having them and bringing them to life feels too deep to get past? Me too, many moons ago! Today we are delving into how we can train our beautiful brains into spotting a clever notion from a mile away, and what to do with it when we do. I tell you about the moment I decided that having ideas was my ✨ thing ✨ and give you some of the best tips and tricks i’ve got around going from thought to real, tangible thing! 💛💛 Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Ideas Gal Energy ☀️

Hello sunshine human! Do you ever wish you had Big Ideas like other people you adore seem to have? Or, do you have so many Big Ideas that the gap between having them and bringing them to life feels too deep to get past? Me too, many moons ago! Today we are delving into how we can train our beautiful brains into spotting a clever notion from a mile away, and what to do with it when we do. I tell you about the moment I decided that having ideas was my ✨ thing ✨ and give you some of the best tips and tricks i’ve got around going from thought to real, tangible thing! 💛💛 Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

20:07

EP48 - S1

17 Mar 24

Mental Wellness & You ☀️

In todays episode of The Sunshine Project, we delve deep into all things mental wellness: from finding glimmers to rumination redirection to avoiding triggers (because yes, they exist, and yes, existing is a lot sweeter without them putting their grubby little fingers all over your day!). We’ll wrap with a sunshine toolkit meets and the return of some good news. RECOMMENDATIONS: Rosie Waterland’s Patreon ‘Bit Flat’ Playlist REFERENCES: European Clothing Laws Together California Foster Housing Project Finland vs Lack of Homes Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Mental Wellness & You ☀️

In todays episode of The Sunshine Project, we delve deep into all things mental wellness: from finding glimmers to rumination redirection to avoiding triggers (because yes, they exist, and yes, existing is a lot sweeter without them putting their grubby little fingers all over your day!). We’ll wrap with a sunshine toolkit meets and the return of some good news. RECOMMENDATIONS: Rosie Waterland’s Patreon ‘Bit Flat’ Playlist REFERENCES: European Clothing Laws Together California Foster Housing Project Finland vs Lack of Homes Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

27:15

EP47 - S1

12 Mar 24

Mental Illness & Me ☀️

Hello sunshine human, and welcome to funny muddly brain week on the podcast. In today’s episode, we take a squiz at mental illness: because it’s about time we spoke about it openly and honestly, even the bits that aren’t very pretty. If you need further help after listening to this episode (or ever, at all!), please visit https://www.healthdirect.gov.au/amp/article/mental-health-where-to-get-help for some really valuable resources. PS: i am so glad you exist 💛 Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Mental Illness & Me ☀️

Hello sunshine human, and welcome to funny muddly brain week on the podcast. In today’s episode, we take a squiz at mental illness: because it’s about time we spoke about it openly and honestly, even the bits that aren’t very pretty. If you need further help after listening to this episode (or ever, at all!), please visit https://www.healthdirect.gov.au/amp/article/mental-health-where-to-get-help for some really valuable resources. PS: i am so glad you exist 💛 Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

19:59

EP46 - S1

10 Mar 24

Manifesting Our Cottage ☀️

In part 2/2 of our manifestation series, I share with you a story that is very close to my heart: how I called our beautiful 140 year old cottage into our lives (or, maybe, how it called me). We’ll also unpack a Sunshine Toolkit with a Law of Attraction flavour, so that you’ve got your best shot at making all of this goodness a part of your life too if that’s what you’re into! x RECOMMENDATIONS: THE SECRET (audiobook) THE EXPECTATION EFFECT Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Manifesting Our Cottage ☀️

In part 2/2 of our manifestation series, I share with you a story that is very close to my heart: how I called our beautiful 140 year old cottage into our lives (or, maybe, how it called me). We’ll also unpack a Sunshine Toolkit with a Law of Attraction flavour, so that you’ve got your best shot at making all of this goodness a part of your life too if that’s what you’re into! x RECOMMENDATIONS: THE SECRET (audiobook) THE EXPECTATION EFFECT Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

27:50

EP45 - S1

5 Mar 24

Manifestation, Lucky Girl Syndrome & The Law of Attraction ☀️

Can we really create our dream lives just by thinking about them.. or is it positive psychology at play? ¿Por que no los dos?! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Manifestation, Lucky Girl Syndrome & The Law of Attraction ☀️

Can we really create our dream lives just by thinking about them.. or is it positive psychology at play? ¿Por que no los dos?! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

35:30

EP44 - S1

3 Mar 24

Hobby Farm AMA ☀️

Hey cutie! Today we are getting stuck into another AMA (Ask Me Anything) episode and this time it’s based on all things farm life. How many people take care of our pets? Are we treated differently raising animals for love than we would be if we were doing it for money? How did we find our farm house? Any side-hustle ideas? How much does it all cost? All of these and so many more: happy listening! x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hobby Farm AMA ☀️

Hey cutie! Today we are getting stuck into another AMA (Ask Me Anything) episode and this time it’s based on all things farm life. How many people take care of our pets? Are we treated differently raising animals for love than we would be if we were doing it for money? How did we find our farm house? Any side-hustle ideas? How much does it all cost? All of these and so many more: happy listening! x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

22:29

EP43 - S1

27 Feb 24

(Hobby) Farm Life for Beginners ☀️

Hello you glorious thing, and welcome to FARM LIFE week on The Sunshine Project! We exist in a 140 year old cottage, on a couple of acres of land that we share with two cows, two goats, two dogs and two friends of ours: and in this episode, I spill on all the very best things about the hobby farm lifestyle. I talk you through how we found ourselves here - and how you can find yourself somewhere very similar for a few weeks or forever - and share some of the kind of unexpected parts of living this way. Oh, and how to bring a slice of it to your place even if it’s deep in the suburbs by growing things and doing things you love. RECOMMENDATIONS: FUTURESTEADING BOOK THE PRACTICAL GUIDE TO SELF SUFFICIENCY CONNIE CAO ON INSTAGRAM THE DIGGERS CLUB WWOOFING INFORMATION Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

(Hobby) Farm Life for Beginners ☀️

Hello you glorious thing, and welcome to FARM LIFE week on The Sunshine Project! We exist in a 140 year old cottage, on a couple of acres of land that we share with two cows, two goats, two dogs and two friends of ours: and in this episode, I spill on all the very best things about the hobby farm lifestyle. I talk you through how we found ourselves here - and how you can find yourself somewhere very similar for a few weeks or forever - and share some of the kind of unexpected parts of living this way. Oh, and how to bring a slice of it to your place even if it’s deep in the suburbs by growing things and doing things you love. RECOMMENDATIONS: FUTURESTEADING BOOK THE PRACTICAL GUIDE TO SELF SUFFICIENCY CONNIE CAO ON INSTAGRAM THE DIGGERS CLUB WWOOFING INFORMATION Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

26:15

EP42 - S1

25 Feb 24

How to Hack ur ADHD ☀️

Hello good human! In today’s Sunshine Toolkit slice of this weeks ADHD series, I am sharing with you: - The three things you (or your partner, child, friend or loved one) can do to make figuring out whether you have Attention Deficit Hyperactivity Disorder and what the heck to do about that a slightly happier place, and - The three things that I swear make tackling life with a dopamine regulation deficiency something I genuinely enjoy doing. If you enjoyed this ep, please share it with someone else you think would find it helpful too 💛 RECOMMENDATIONS: ‘Different, Not Less’ by Chloe Hayden REFERENCES: LIFE EXPECTANCY GROWTH WORK LIFE BALANCE BILL 200 MILLION TREES PLANTED PLEASE NOTE: This podcast episode is not a diagnostic tool, I am not a medical professional and the things I share with you are not professionally qualified advice. Please seek professional advice and treatment if you feel that your circumstance calls for it. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

How to Hack ur ADHD ☀️

Hello good human! In today’s Sunshine Toolkit slice of this weeks ADHD series, I am sharing with you: - The three things you (or your partner, child, friend or loved one) can do to make figuring out whether you have Attention Deficit Hyperactivity Disorder and what the heck to do about that a slightly happier place, and - The three things that I swear make tackling life with a dopamine regulation deficiency something I genuinely enjoy doing. If you enjoyed this ep, please share it with someone else you think would find it helpful too 💛 RECOMMENDATIONS: ‘Different, Not Less’ by Chloe Hayden REFERENCES: LIFE EXPECTANCY GROWTH WORK LIFE BALANCE BILL 200 MILLION TREES PLANTED PLEASE NOTE: This podcast episode is not a diagnostic tool, I am not a medical professional and the things I share with you are not professionally qualified advice. Please seek professional advice and treatment if you feel that your circumstance calls for it. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

26:52

EP41 - S1

20 Feb 24

An ADHD Diagnosis ☀️

Helloooooo, good human.. I have ADHD. I would have never figured out that I have ADHD without TikTok. If my father was aware of his ADHD, he might not have died. My ADHD diagnosis and treatment might just have saved my life. So, obviously, this episode comes with a big swathe of trigger and content warnings! In it, I am going to share my ADHD story with you, talk you through what ADHD (could) look like and take your hand as we walk through a well-worn journey of diagnosis, identity and what the heck hyperfocus actually is. PLEASE NOTE: This podcast episode is not a diagnostic tool, I am not a medical professional and the things I share with you are not professionally qualified advice. Please seek professional advice and treatment if you feel that your circumstance calls for it. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

An ADHD Diagnosis ☀️

Helloooooo, good human.. I have ADHD. I would have never figured out that I have ADHD without TikTok. If my father was aware of his ADHD, he might not have died. My ADHD diagnosis and treatment might just have saved my life. So, obviously, this episode comes with a big swathe of trigger and content warnings! In it, I am going to share my ADHD story with you, talk you through what ADHD (could) look like and take your hand as we walk through a well-worn journey of diagnosis, identity and what the heck hyperfocus actually is. PLEASE NOTE: This podcast episode is not a diagnostic tool, I am not a medical professional and the things I share with you are not professionally qualified advice. Please seek professional advice and treatment if you feel that your circumstance calls for it. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

31:06

EP40 - S1

18 Feb 24

How to Travel ☀️

G’day there, my gorgeous little goose! Welcome to this week’s Sunshine Toolkit: where the topic is travel, and the dream is inspiring you to soak up as much of the world as you possibly can. From the book that will light a fire in your belly to how to avoid the financial hangover that comes with. big trip, and the travel hack I do every single time I land somewhere new, may you learn a thing or two and have a lovely listen while you’re at it. RECOMMENDATIONS: THE TRAVEL BOOK WHERE TO GO WHEN ULTIMATE TRAVEL LIST GOOD NEWS REFERENCES: AMAZONIAN DEFORESTATION HALVED PROMISING MINIMAL SIDE EFFECTS CANCER TREATMENT ELEPHANT POPULATION STABILISED Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

How to Travel ☀️

G’day there, my gorgeous little goose! Welcome to this week’s Sunshine Toolkit: where the topic is travel, and the dream is inspiring you to soak up as much of the world as you possibly can. From the book that will light a fire in your belly to how to avoid the financial hangover that comes with. big trip, and the travel hack I do every single time I land somewhere new, may you learn a thing or two and have a lovely listen while you’re at it. RECOMMENDATIONS: THE TRAVEL BOOK WHERE TO GO WHEN ULTIMATE TRAVEL LIST GOOD NEWS REFERENCES: AMAZONIAN DEFORESTATION HALVED PROMISING MINIMAL SIDE EFFECTS CANCER TREATMENT ELEPHANT POPULATION STABILISED Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

30:16

EP39 - S1

13 Feb 24

You Should Travel ☀️

Hello, you lovely thing! In todays (much requested) first episode of our TRAVEL series, we are going to cover why seeing the world is important - even if it’s not the ‘reasonable’ decision, how to justify going places when groceries are so expensive at the moment, and all of the best (and worst!) places I’ve seen across this glorious globe of ours. It’s a chatty one, so pour yourself a cuppa or slip on those walking shoes and settle in.. let’s take this trip together ✈️💕 Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

You Should Travel ☀️

Hello, you lovely thing! In todays (much requested) first episode of our TRAVEL series, we are going to cover why seeing the world is important - even if it’s not the ‘reasonable’ decision, how to justify going places when groceries are so expensive at the moment, and all of the best (and worst!) places I’ve seen across this glorious globe of ours. It’s a chatty one, so pour yourself a cuppa or slip on those walking shoes and settle in.. let’s take this trip together ✈️💕 Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

38:18

EP38 - S1

11 Feb 24

How to be Good at Thrifting ☀️

Helloooo good human! In today’s sunshine toolkit ep, you and I are gonna go through the different types of thrifting (from op shops and salvage yards to fb finds) and I am going to give you my top FIVE tips for being a queen / king / esteemed member of the royal family when it comes to all things pre-loved. If you have any unreal thrifting tips, please jump over to the fb group and share them there! We would love to keep this brilliant, sustainable movement going. REFERENCES: HOMICIDE'S ON THE DECLINE RENEWABLE ENERGY GROWTH GIRLS EDUCATION PROGRESS Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

How to be Good at Thrifting ☀️

Helloooo good human! In today’s sunshine toolkit ep, you and I are gonna go through the different types of thrifting (from op shops and salvage yards to fb finds) and I am going to give you my top FIVE tips for being a queen / king / esteemed member of the royal family when it comes to all things pre-loved. If you have any unreal thrifting tips, please jump over to the fb group and share them there! We would love to keep this brilliant, sustainable movement going. REFERENCES: HOMICIDE'S ON THE DECLINE RENEWABLE ENERGY GROWTH GIRLS EDUCATION PROGRESS Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

33:48

EP37 - S1

6 Feb 24

Sustainability Less Scary ☀️

Hello good human. If you’re anything like me, you kind of baulk at the word ‘sustainability’.. because it can all feel so big and daunting and sort of impossible to do ‘the right way’. And if you’re anything like me, this episode is gonna help with all of that! In part one of our sustainability series, we’re gonna talk through how to see being sustainable as something short term and joyous rather than long term and inducing of nihilism, we’ll look at the things your grandparents do that are way cooler than keepcups and metal straws, and i’ll give you a taste of the sorts of thrift shops i swear by! REFERENCES: Boots Theory of Socioeconomic Unfairness Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Sustainability Less Scary ☀️

Hello good human. If you’re anything like me, you kind of baulk at the word ‘sustainability’.. because it can all feel so big and daunting and sort of impossible to do ‘the right way’. And if you’re anything like me, this episode is gonna help with all of that! In part one of our sustainability series, we’re gonna talk through how to see being sustainable as something short term and joyous rather than long term and inducing of nihilism, we’ll look at the things your grandparents do that are way cooler than keepcups and metal straws, and i’ll give you a taste of the sorts of thrift shops i swear by! REFERENCES: Boots Theory of Socioeconomic Unfairness Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

36:17

EP36 - S1

4 Feb 24

How to Be Kind to Your Body☀️

Hello, good human! Welcome to the YOUR BEAUT BOD Sunshine Toolkit. We’re gonna go through five things I do to cultivate kindness to the glorious vessel that my soul wanders around in: writing a letter from someone unexpected, nourishing not punishing, showing your mum how it’s done and consuming (content) carefully. RECOMMENDATIONS: Embrace Documentary Becca Murray on TikTok Caro.Guardian on TikTok ABC Health on IG Sophie Lucido Johnson on IG CONTENT WARNING: we do discuss diet culture in this episode, so if that’s feeling particularly tender for you at the moment, please tread lightly x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

How to Be Kind to Your Body☀️

Hello, good human! Welcome to the YOUR BEAUT BOD Sunshine Toolkit. We’re gonna go through five things I do to cultivate kindness to the glorious vessel that my soul wanders around in: writing a letter from someone unexpected, nourishing not punishing, showing your mum how it’s done and consuming (content) carefully. RECOMMENDATIONS: Embrace Documentary Becca Murray on TikTok Caro.Guardian on TikTok ABC Health on IG Sophie Lucido Johnson on IG CONTENT WARNING: we do discuss diet culture in this episode, so if that’s feeling particularly tender for you at the moment, please tread lightly x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

28:39

EP35 - S1

30 Jan 24

Your Beaut Bod: Positivity vs Neutrality ☀️

Hello gorgeous chook! This week a very special series has come to life, and we are speaking all things loving the skin you’re in.. or, at the very least, being patient and gentle and kind to it. In today’s episode, I talk you through body positivity vs body neutrality (what’s the difference?? and why does it matter?). We’ll aim to untangle our thoughts around what our bodies deserve, how we could think about them differently, and all of the ways our time could be better spent, than panicking over smile lines or wobbly tums or sharp elbows. CONTENT WARNING: we do discuss diet culture in this episode, so if that’s feeling particularly tender for you at the moment, please tread lightly x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Your Beaut Bod: Positivity vs Neutrality ☀️

Hello gorgeous chook! This week a very special series has come to life, and we are speaking all things loving the skin you’re in.. or, at the very least, being patient and gentle and kind to it. In today’s episode, I talk you through body positivity vs body neutrality (what’s the difference?? and why does it matter?). We’ll aim to untangle our thoughts around what our bodies deserve, how we could think about them differently, and all of the ways our time could be better spent, than panicking over smile lines or wobbly tums or sharp elbows. CONTENT WARNING: we do discuss diet culture in this episode, so if that’s feeling particularly tender for you at the moment, please tread lightly x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

29:06

EP34 - S1

28 Jan 24

How Much $$ my AirBNB Makes☀️

Hello good human. Here is part 2/2 of the AirBNB series, and today we get into the seriously pervy stuff! From (exactly) how much money this makes vs what it takes to keep it going, to the day-to-day of keeping Juniper Grove running smoothly, to my top five tips on making YOUR bed and breakfast one that’s beloved. Also, a bumper Q&A where I answer as many of your questions as I can! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

How Much $$ my AirBNB Makes☀️

Hello good human. Here is part 2/2 of the AirBNB series, and today we get into the seriously pervy stuff! From (exactly) how much money this makes vs what it takes to keep it going, to the day-to-day of keeping Juniper Grove running smoothly, to my top five tips on making YOUR bed and breakfast one that’s beloved. Also, a bumper Q&A where I answer as many of your questions as I can! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

46:17

EP33 - S1

23 Jan 24

AirBNB but Make it Ethical☀️

Hellooooo good human! This is maybe the second most highly requested topic lately: in todays episode, we delve into the world of starting, renovating and bringing into existence my sweet little Bed and Breakfast, Juniper Grove. In part one of two, I take you from idea to launch and share as much as I can think of about what that looked like along the way: and I sum up as best I can, why short term accomodation was the best way to go (physically and morally!) for the 1970s cabin it exists within. Keep an eye out for part two, where I break down the cost and reality of running a BNB, and answer all of your questions about the whole gig! RECOMMENDATIONS: The Hosting Masterclass Sarah Andrews INSTA Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

AirBNB but Make it Ethical☀️

Hellooooo good human! This is maybe the second most highly requested topic lately: in todays episode, we delve into the world of starting, renovating and bringing into existence my sweet little Bed and Breakfast, Juniper Grove. In part one of two, I take you from idea to launch and share as much as I can think of about what that looked like along the way: and I sum up as best I can, why short term accomodation was the best way to go (physically and morally!) for the 1970s cabin it exists within. Keep an eye out for part two, where I break down the cost and reality of running a BNB, and answer all of your questions about the whole gig! RECOMMENDATIONS: The Hosting Masterclass Sarah Andrews INSTA Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

42:51

EP32 - S1

21 Jan 24

AMA: Sunshine Snack Pack ☀️

Hello good human, and welcome to the lucky last of the Sunshine Snack Pack episodes before we head back into the meatier stuff for 2024. This one’s an AMA, where I cover YOUR questions from wtf is going on with my fertility journey, to the gorgeous calamity of owning pet goats; it’s all in here, wrapped up into a bite sized pod for you to scoff down any time you’d like to! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

AMA: Sunshine Snack Pack ☀️

Hello good human, and welcome to the lucky last of the Sunshine Snack Pack episodes before we head back into the meatier stuff for 2024. This one’s an AMA, where I cover YOUR questions from wtf is going on with my fertility journey, to the gorgeous calamity of owning pet goats; it’s all in here, wrapped up into a bite sized pod for you to scoff down any time you’d like to! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

17:49

EP31 - S1

17 Jan 24

Mindful Moment: If a Job’s Worth Doing, It’s Worth Doing Imperfectly ☀️

You know the saying “if a job’s worth doing, it’s worth doing well?” Today’s Mindful Moment (the last of the stand-alones before we head back into regular programming next week!) is the antithesis of that. If a job’s worth doing, it’s worth doing quickly, cheaply, spontaneously, poorly, clumsily, gloriously, imperfectly.. and then it is done. For anyone who feels the pressure to do things just right, and who wants to feel it a little less x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Mindful Moment: If a Job’s Worth Doing, It’s Worth Doing Imperfectly ☀️

You know the saying “if a job’s worth doing, it’s worth doing well?” Today’s Mindful Moment (the last of the stand-alones before we head back into regular programming next week!) is the antithesis of that. If a job’s worth doing, it’s worth doing quickly, cheaply, spontaneously, poorly, clumsily, gloriously, imperfectly.. and then it is done. For anyone who feels the pressure to do things just right, and who wants to feel it a little less x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

06:33

EP30 - S1

14 Jan 24

I Think I (unironically) Like This Little Life ☀️

Hello there, you wonderful human and all-around good egg! It’s another Sunshine Snack Pack today (one that feels like a voicenote I am sending to you directly tbh) and I thought it might be nice to try and nail down exactly how to be a happier and more contented person and less of a FOMO-swelling, sliding-doors-starring, lizard-brain-having one. So, you know, just a casual chat. Also, a defence of a very cute TikTok and Reels sound that has since become a meme but is actually a vibe in its own right if you ask me! If you loved this little musing, please share it with a friend: and if you’re reading this, please know that the world is a better place for you being in it x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

I Think I (unironically) Like This Little Life ☀️

Hello there, you wonderful human and all-around good egg! It’s another Sunshine Snack Pack today (one that feels like a voicenote I am sending to you directly tbh) and I thought it might be nice to try and nail down exactly how to be a happier and more contented person and less of a FOMO-swelling, sliding-doors-starring, lizard-brain-having one. So, you know, just a casual chat. Also, a defence of a very cute TikTok and Reels sound that has since become a meme but is actually a vibe in its own right if you ask me! If you loved this little musing, please share it with a friend: and if you’re reading this, please know that the world is a better place for you being in it x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

15:05

EP29 - S1

9 Jan 24

MINDFUL MOMENT: On Rest ☀️

Hello, good human. Have you heard the saying ‘if you don’t choose time to rest, your body will choose it for you?’ Today’s Mindful Moment is based on that quote, and for a small stretch of time you and I are going to talk about what that actually looks like, how to bring more rest into our lives and how to feel less guilty about the lot of it x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

MINDFUL MOMENT: On Rest ☀️

Hello, good human. Have you heard the saying ‘if you don’t choose time to rest, your body will choose it for you?’ Today’s Mindful Moment is based on that quote, and for a small stretch of time you and I are going to talk about what that actually looks like, how to bring more rest into our lives and how to feel less guilty about the lot of it x Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

05:38

EP28 - S1

7 Jan 24

24 Truths for 2024 ☀️

Hello, good human! In this little sunshine snack pack episode, I’m going to share with you twenty four truths for us to carry with us into the year that is to come. From the life hack that is a car pack to the fact that we are basically sunshine-and-water-seeking flowers ready to bloom, here are two dozen of the best musings I can muster.. may they add a bit of something golden to the months ahead x REFERENCES: VIENNA, Greta Ray Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

24 Truths for 2024 ☀️

Hello, good human! In this little sunshine snack pack episode, I’m going to share with you twenty four truths for us to carry with us into the year that is to come. From the life hack that is a car pack to the fact that we are basically sunshine-and-water-seeking flowers ready to bloom, here are two dozen of the best musings I can muster.. may they add a bit of something golden to the months ahead x REFERENCES: VIENNA, Greta Ray Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

21:41

EP27 - S1

2 Jan 24

MINDFUL MOMENT: New Years Resolutions ☀️

Hello, good human. The birth of a new year (hooray!) can bring with it some pretty complicated, exciting and intense feelings.. especially when we throw New Years Resolutions into the mix. So how do we balance our hopes and dreams for the next twelve months with appreciating our life as it is? How do we yearn for change and also know that we are delightful human beings, just as we are? Well, hopefully this mindful moment is a great place to start! If it gets you just where you need it to, please please share it with somebody that you love. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

MINDFUL MOMENT: New Years Resolutions ☀️

Hello, good human. The birth of a new year (hooray!) can bring with it some pretty complicated, exciting and intense feelings.. especially when we throw New Years Resolutions into the mix. So how do we balance our hopes and dreams for the next twelve months with appreciating our life as it is? How do we yearn for change and also know that we are delightful human beings, just as we are? Well, hopefully this mindful moment is a great place to start! If it gets you just where you need it to, please please share it with somebody that you love. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

09:59

EP26 - S1

31 Dec 23

Hobby Week!! (shimmy) ☀️

Hello good human, and welcome to Hobby Week! This is an exploration and explanation of the Best Thing to Do* with that funny little never never week between Christmas and New Years. Hobby Week is about delving into every unloved pastime that you haven’t quite taken the time for over the last twelve months. It’s about finding new hobbies that light you up, it’s about spending some time with your sweet self, and it’s about clearing even the tiniest part of your mental load in the happiest way. So here is the outline and here are the ‘rules’, and I hope you love it like I do! *according to me Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hobby Week!! (shimmy) ☀️

Hello good human, and welcome to Hobby Week! This is an exploration and explanation of the Best Thing to Do* with that funny little never never week between Christmas and New Years. Hobby Week is about delving into every unloved pastime that you haven’t quite taken the time for over the last twelve months. It’s about finding new hobbies that light you up, it’s about spending some time with your sweet self, and it’s about clearing even the tiniest part of your mental load in the happiest way. So here is the outline and here are the ‘rules’, and I hope you love it like I do! *according to me Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

14:37

EP25 - S1

26 Dec 23

A PSA ☀️

Hello, good human! This is just a little check-in to let you know how things will look over the next four weeks: I’ll still be here, in your ears, but it’s going to feel a little bit different from the way it normally does. If you’d like to suggest, ask for or hear anything at all, please head into our FACEBOOK GROUP and let me know! I can’t wait x Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

A PSA ☀️

Hello, good human! This is just a little check-in to let you know how things will look over the next four weeks: I’ll still be here, in your ears, but it’s going to feel a little bit different from the way it normally does. If you’d like to suggest, ask for or hear anything at all, please head into our FACEBOOK GROUP and let me know! I can’t wait x Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

03:22

EP24 - S1

24 Dec 23

Good Grief (or something like that) ☀️

Hello, good human, and welcome to part two of two of our grief series. There’s an unexpected beginning to this episode, because the universe wanted to make sure I was right in the thick of what I was speaking about - so big content warning around pregnancy loss and grief in general for this one. Past that, we get stuck into navigating grief (especially at this time of year when it can be particularly tricky), with all of my best tips and tricks stashed into the Sunshine Toolkit, from detailing a Loss Doula experience and a surprising dose of ancient Confucian tradition from a GP to the most helpful tweet you might ever see. REFERENCES:The Ball and the Box by Lauren Herschel Ring Theory If you think someone in your life could use what’s in this one, please please share it with them x RECOMMENDATIONSLife Death What on InstagramCat Empire - Be With You Again15 Ideas for Grief Rituals If you need some extra support or resources during or after this ep (or at any time), I gently recommend a trip to grief.org.au - in particular their list of fact sheets and services which can be found HERE. If you find yourself needing to speak to someone about what you are going through more widely when it comes to mental health, there is a helpful directory that can be found HERE. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Good Grief (or something like that) ☀️

Hello, good human, and welcome to part two of two of our grief series. There’s an unexpected beginning to this episode, because the universe wanted to make sure I was right in the thick of what I was speaking about - so big content warning around pregnancy loss and grief in general for this one. Past that, we get stuck into navigating grief (especially at this time of year when it can be particularly tricky), with all of my best tips and tricks stashed into the Sunshine Toolkit, from detailing a Loss Doula experience and a surprising dose of ancient Confucian tradition from a GP to the most helpful tweet you might ever see. REFERENCES:The Ball and the Box by Lauren Herschel Ring Theory If you think someone in your life could use what’s in this one, please please share it with them x RECOMMENDATIONSLife Death What on InstagramCat Empire - Be With You Again15 Ideas for Grief Rituals If you need some extra support or resources during or after this ep (or at any time), I gently recommend a trip to grief.org.au - in particular their list of fact sheets and services which can be found HERE. If you find yourself needing to speak to someone about what you are going through more widely when it comes to mental health, there is a helpful directory that can be found HERE. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

32:39

EP23 - S1

19 Dec 23

The Grief and I ☀️

Hello, good human. In today’s episode, we are beginning the long-awaited deep dive into all things grief.. because grieving can be especially tricky at this time of year, and because you deserve to feel not-so-alone if you are navigating grief right now. This listen comes with a big content warning, because in the second half I’ll be sharing some pretty personal and sometimes difficult stuff around grieving the illness of somebody you love, grieving pet loss and grieving pregnancy loss, too. If you need some extra support or resources during or after this ep (or at any time), I gently recommend a trip to grief.org.au - in particular their list of fact sheets and services which can be found HERE, and if you find yourself needing to speak to someone about what you are going through more widely when it comes to mental health, there is a helpful directory that can be found HERE Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

The Grief and I ☀️

Hello, good human. In today’s episode, we are beginning the long-awaited deep dive into all things grief.. because grieving can be especially tricky at this time of year, and because you deserve to feel not-so-alone if you are navigating grief right now. This listen comes with a big content warning, because in the second half I’ll be sharing some pretty personal and sometimes difficult stuff around grieving the illness of somebody you love, grieving pet loss and grieving pregnancy loss, too. If you need some extra support or resources during or after this ep (or at any time), I gently recommend a trip to grief.org.au - in particular their list of fact sheets and services which can be found HERE, and if you find yourself needing to speak to someone about what you are going through more widely when it comes to mental health, there is a helpful directory that can be found HERE Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

38:10

EP22 - S1

17 Dec 23

Let’s Get Grati-ful, Grati-ful ☀️

If you found this ep helpful, please please share it with someone else who’ll love it too! In part 2/2 of our gratitude project, you and I will delve into how and why to make a vision board, the easiest way to make a gratitude journal (even if you have 800 unfinished diaries-of-best-intention on the go!), and a quick and completely adorable hack that’ll have you smiling at the sunshine through the leaves and other such mundane magic in no time! RECOMMENDATIONS: ‘Bit Flat’ Spotify Playlist GOGO MAMA by Sally Sara How Are You? Journal Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Let’s Get Grati-ful, Grati-ful ☀️

If you found this ep helpful, please please share it with someone else who’ll love it too! In part 2/2 of our gratitude project, you and I will delve into how and why to make a vision board, the easiest way to make a gratitude journal (even if you have 800 unfinished diaries-of-best-intention on the go!), and a quick and completely adorable hack that’ll have you smiling at the sunshine through the leaves and other such mundane magic in no time! RECOMMENDATIONS: ‘Bit Flat’ Spotify Playlist GOGO MAMA by Sally Sara How Are You? Journal Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

23:14

EP21 - S1

12 Dec 23

The Science of Gratitude☀️

If you found this ep helpful, please please share it with someone else who’ll love it too! Hello good human! Today you and I are going to mix up a batch of gratitude together by blending a cup of (neuro)science with a dash of woowoo and a big sprinkle of why it’s so important to do so to taste. We’ll work out how to clear a pathway and install some 18th century streetlights in your beautiful brain and add ‘practice being grateful’ to each to do list buried in your notes app! REFERENCES: Neuroscience of Gratitude How Gratitude Changes You and Your Brain Positive Psychology Progress: Empirical Validation of Interventions Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

The Science of Gratitude☀️

If you found this ep helpful, please please share it with someone else who’ll love it too! Hello good human! Today you and I are going to mix up a batch of gratitude together by blending a cup of (neuro)science with a dash of woowoo and a big sprinkle of why it’s so important to do so to taste. We’ll work out how to clear a pathway and install some 18th century streetlights in your beautiful brain and add ‘practice being grateful’ to each to do list buried in your notes app! REFERENCES: Neuroscience of Gratitude How Gratitude Changes You and Your Brain Positive Psychology Progress: Empirical Validation of Interventions Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

24:43

EP20 - S1

10 Dec 23

‘Tis the Season to Have Boundaries 🎶☀️

Hello, good human. Let’s have a cuppa together and talk about how boundaries are going to keep us safe and happy and well during the holiday season and for years to come. Let’s work out the connection between lack of boundaries and burnout. And let’s have a look at what you and I can do - practically - to make this festive stretch a very, very jolly one! If you feel overwhelmed or snowed under at this time of year then this is for you x If you found this ep helpful, please please share it with someone else who’ll love it too! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

‘Tis the Season to Have Boundaries 🎶☀️

Hello, good human. Let’s have a cuppa together and talk about how boundaries are going to keep us safe and happy and well during the holiday season and for years to come. Let’s work out the connection between lack of boundaries and burnout. And let’s have a look at what you and I can do - practically - to make this festive stretch a very, very jolly one! If you feel overwhelmed or snowed under at this time of year then this is for you x If you found this ep helpful, please please share it with someone else who’ll love it too! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

26:31

EP19 - S1

5 Dec 23

What the Heck is a Boundary? ☀️

In honour of the festive season sneaking up on us like nobody’s business, this week we are heading into the one topic that might just make Christmas lunch less tense, New Years Eve parties less overwhelming and the whole kit and kaboodle something that everyone can enjoy.. even us people pleasers! Today’s episode focuses on what boundaries actually… are. From the spaces we hold boundaries in to the four types of boundaries a person might have, it’s a fresh little run down before the anecdotes and answers that Wednesday’s episode will bring. If you found this ep helpful, please please share it with someone else who’ll love it too! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

What the Heck is a Boundary? ☀️

In honour of the festive season sneaking up on us like nobody’s business, this week we are heading into the one topic that might just make Christmas lunch less tense, New Years Eve parties less overwhelming and the whole kit and kaboodle something that everyone can enjoy.. even us people pleasers! Today’s episode focuses on what boundaries actually… are. From the spaces we hold boundaries in to the four types of boundaries a person might have, it’s a fresh little run down before the anecdotes and answers that Wednesday’s episode will bring. If you found this ep helpful, please please share it with someone else who’ll love it too! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

18:44

EP18 - S1

3 Dec 23

Starting & Thriving in Your Own Small Biz ☀️

Today we’re getting stuck into the practical side of beginning, running and enjoying a small business. I go through my top five tips for making the process easier and more fun, and I answer YOUR burning questions in the form of a Q&A! If you found this ep helpful, please please share it with someone else who’ll love it too! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Starting & Thriving in Your Own Small Biz ☀️

Today we’re getting stuck into the practical side of beginning, running and enjoying a small business. I go through my top five tips for making the process easier and more fun, and I answer YOUR burning questions in the form of a Q&A! If you found this ep helpful, please please share it with someone else who’ll love it too! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

47:13

EP17 - S1

28 Nov 23

How I Got Scammed Out of $15k ☀️

This week, I am spilling on all things small business - and in today’s episode, I dish on how my (chaotic, wonderful) small business journey has unfolded. From the world's worst lemonade and losing my business to a very elaborate scam that fooled even the best business minds in Australia, to a viral TikTok video that changed my career and my life. Mostly a storytime, with a mindful moment in there too - this is my favourite chat that we’ve had so far ☀️ Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

How I Got Scammed Out of $15k ☀️

This week, I am spilling on all things small business - and in today’s episode, I dish on how my (chaotic, wonderful) small business journey has unfolded. From the world's worst lemonade and losing my business to a very elaborate scam that fooled even the best business minds in Australia, to a viral TikTok video that changed my career and my life. Mostly a storytime, with a mindful moment in there too - this is my favourite chat that we’ve had so far ☀️ Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

41:19

EP16 - S1

26 Nov 23

Happy Together☀️

It’s time to talk about doing life together - the good, the bad, and the ruefully honest. In this episode, I spill all of the tricks of the being-genuinely-happy-in-a-partnership trade that I’ve picked up over the last decade of doing so, I share some advice from a man in his mid sixties that I just can’t forget, we touch on what the mental load actually.. is, and I send a swathe of recommendations your way: no matter what stage of this relationship journey you are in. RECOMMENDATIONS: Women’s Stuff The Bold Type The Imperfects - Hugh & Penny: The Elephant in The Relationship episode. Fair Play deck Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Happy Together☀️

It’s time to talk about doing life together - the good, the bad, and the ruefully honest. In this episode, I spill all of the tricks of the being-genuinely-happy-in-a-partnership trade that I’ve picked up over the last decade of doing so, I share some advice from a man in his mid sixties that I just can’t forget, we touch on what the mental load actually.. is, and I send a swathe of recommendations your way: no matter what stage of this relationship journey you are in. RECOMMENDATIONS: Women’s Stuff The Bold Type The Imperfects - Hugh & Penny: The Elephant in The Relationship episode. Fair Play deck Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

21:39

EP15 - S1

21 Nov 23

Breakups & Soul(mate) Searching ☀️

As you and I sit across from one another at that worn kitchen table this week, we are getting caught up in all things relationships. In part 1/2 of this series, we’ll be beginning at the end with how to look after your sweet self during a relationship breakdown (hit: passive, not active, baby!) and we’ll dip our toes into the dating pool: the water is a bit bloody chilly at first, isn’t it? Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM Podcasts See omnystudio.com/listener for privacy information.

Breakups & Soul(mate) Searching ☀️

As you and I sit across from one another at that worn kitchen table this week, we are getting caught up in all things relationships. In part 1/2 of this series, we’ll be beginning at the end with how to look after your sweet self during a relationship breakdown (hit: passive, not active, baby!) and we’ll dip our toes into the dating pool: the water is a bit bloody chilly at first, isn’t it? Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM Podcasts See omnystudio.com/listener for privacy information.

33:19

EP14 - S1

19 Nov 23

Renovation, Stuff Collection & The Magic of Mess☀️

In today’s episode - part 2/2 of the Home series! - we’re going to bring your space to life. I’ll share my most-loved tips around making your home feel warm and welcoming, we’ll try the five minute rule that clears clutter from both house and mind at the very same time, and we’ll work out the balance between having money, time, both or neither when it comes to bringing your place to life. RECOMMENDATIONS: The Cup of Jo quote about messy houses ‘Things Not to Do in a “Dirty” House’ comic by Sophie Lucido Johnson ‘Bit Flat’ Spotify playlist The Jungalow on Instagram Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Renovation, Stuff Collection & The Magic of Mess☀️

In today’s episode - part 2/2 of the Home series! - we’re going to bring your space to life. I’ll share my most-loved tips around making your home feel warm and welcoming, we’ll try the five minute rule that clears clutter from both house and mind at the very same time, and we’ll work out the balance between having money, time, both or neither when it comes to bringing your place to life. RECOMMENDATIONS: The Cup of Jo quote about messy houses ‘Things Not to Do in a “Dirty” House’ comic by Sophie Lucido Johnson ‘Bit Flat’ Spotify playlist The Jungalow on Instagram Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

26:18

EP13 - S1

14 Nov 23

Finding your Dream Home ☀️

Whether you live in a bedroom, caravan, doom room or whole dang mansion, this week’s series on Home was meant to find you. In today’s ep, we’ll get creative when it comes to finding your dream home, spill on how to make it onto ‘The List’ of local real estate agents that gets you through the back door, and take a squiz at how borrowing other people’s homes might help bring yours to you. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Finding your Dream Home ☀️

Whether you live in a bedroom, caravan, doom room or whole dang mansion, this week’s series on Home was meant to find you. In today’s ep, we’ll get creative when it comes to finding your dream home, spill on how to make it onto ‘The List’ of local real estate agents that gets you through the back door, and take a squiz at how borrowing other people’s homes might help bring yours to you. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

26:21

EP12 - S1

12 Nov 23

Meet Your Dream Self☀️

Welcome to part two of the Self Confidence series on The Sunshine Project! Today’s episode is all about how to figure out what your dream self looks like (we’re talking whoooole life glow-up), and how to step away from comparing your sweet soul to the souls of people with way more money, resources and time to take six hundred photos than you have available to you right now. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Meet Your Dream Self☀️

Welcome to part two of the Self Confidence series on The Sunshine Project! Today’s episode is all about how to figure out what your dream self looks like (we’re talking whoooole life glow-up), and how to step away from comparing your sweet soul to the souls of people with way more money, resources and time to take six hundred photos than you have available to you right now. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

13:53

EP11 - S1

7 Nov 23

Where to Find It ☀️

‘How are you so confident in what you wear? How are you at home in your body?’ These questions should be vaguely offensive, but there’s a little fizz in the voices of the people who ask them of me: and in today’s episode, we dive headfirst into the emboldening, illuminating world of why you deserve to be confident in who you are and how the heck to get there! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Where to Find It ☀️

‘How are you so confident in what you wear? How are you at home in your body?’ These questions should be vaguely offensive, but there’s a little fizz in the voices of the people who ask them of me: and in today’s episode, we dive headfirst into the emboldening, illuminating world of why you deserve to be confident in who you are and how the heck to get there! Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

15:30

EP10 - S1

5 Nov 23

Being an ‘Influencer’ (bleh!) Q&A ☀️

This episode is a juicy one, my friend! We delve head first into the reality behind being a full time ‘influencer’, I answer a bunch of deliciously nosy questions that you asked about spending our lives on social media, and we tackle how the heck to stay away from a shiny phone screen when it calls to us so sweetly. RECOMMENDATIONS: BLACK MIRROR: NOSEDIVE (season 3, episode 1) Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Being an ‘Influencer’ (bleh!) Q&A ☀️

This episode is a juicy one, my friend! We delve head first into the reality behind being a full time ‘influencer’, I answer a bunch of deliciously nosy questions that you asked about spending our lives on social media, and we tackle how the heck to stay away from a shiny phone screen when it calls to us so sweetly. RECOMMENDATIONS: BLACK MIRROR: NOSEDIVE (season 3, episode 1) Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

21:49

EP09 - S1

31 Oct 23

How to Exist Online ☀️

Ahh, social media.. the Wild Wild West of existing. Today, we are going to dip into all things digital creating, we’re going to plan out making Instagram and TikTok and even Facebook places that we’re happy and contented in, and I’m going to share my number one tip for sharing your business or yourself online if it all feels a bit daunting. RECOMMENDATIONS: INSHOT APP VSCO APP PREVIEW APP MILKSHAKE WEBSITE BUILDER Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

How to Exist Online ☀️

Ahh, social media.. the Wild Wild West of existing. Today, we are going to dip into all things digital creating, we’re going to plan out making Instagram and TikTok and even Facebook places that we’re happy and contented in, and I’m going to share my number one tip for sharing your business or yourself online if it all feels a bit daunting. RECOMMENDATIONS: INSHOT APP VSCO APP PREVIEW APP MILKSHAKE WEBSITE BUILDER Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

30:26

EP08 - S1

29 Oct 23

How to Hack Your Spending ☀️

In part two of this week’s money series, we’re going to talk about how to stem the flow of money from our bank accounts, how to fall in love with the op-shop challenge, and I’ll spill the details of the lie that worldwide media told about my financial situation.. so grab your cup of tea, coffee, tomato soup and let’s get stuck in x RECOMMENDATIONS: The Barefoot Investor (audiobook) Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

How to Hack Your Spending ☀️

In part two of this week’s money series, we’re going to talk about how to stem the flow of money from our bank accounts, how to fall in love with the op-shop challenge, and I’ll spill the details of the lie that worldwide media told about my financial situation.. so grab your cup of tea, coffee, tomato soup and let’s get stuck in x RECOMMENDATIONS: The Barefoot Investor (audiobook) Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

19:49

EP07 - S1

24 Oct 23

Money, Money, Money (& how to make it!) ☀️

Money can be a bit of a sticky subject - especially at the moment - but lucky for you and I, getting into the thick of the sticky subjects is one of the things we do best! In part 1/2 of this week’s series, let’s talk about all the ways to bring some more cash into our lives, from side hustles to free stuff to selling skills you didn’t even know you had. RECOMMENDATIONS: She's on The Money Podcast - Episode ONE She’s on the Money Podcast - MLM / Network Marketing Episode Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Money, Money, Money (& how to make it!) ☀️

Money can be a bit of a sticky subject - especially at the moment - but lucky for you and I, getting into the thick of the sticky subjects is one of the things we do best! In part 1/2 of this week’s series, let’s talk about all the ways to bring some more cash into our lives, from side hustles to free stuff to selling skills you didn’t even know you had. RECOMMENDATIONS: She's on The Money Podcast - Episode ONE She’s on the Money Podcast - MLM / Network Marketing Episode Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

28:38

EP06 - S1

22 Oct 23

Losing Friendships ☀️

We talk so freely about the loss of romantic relationships, but losing friends happens to us all (maybe even Zoë Foster Blake, but unable to confirm that one). In todays episode we delve into this tricky topic, covering why, how, and where to go next. RECOMMENDATIONS: Dying For Sex Podcast Ryan Shelton’s Shame, Jealousy and Purpose episode on The Imperfects Podcast Dead to Me on Netflix Firefly Lane on Netflix Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Losing Friendships ☀️

We talk so freely about the loss of romantic relationships, but losing friends happens to us all (maybe even Zoë Foster Blake, but unable to confirm that one). In todays episode we delve into this tricky topic, covering why, how, and where to go next. RECOMMENDATIONS: Dying For Sex Podcast Ryan Shelton’s Shame, Jealousy and Purpose episode on The Imperfects Podcast Dead to Me on Netflix Firefly Lane on Netflix Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

09:02

EP05 - S1

19 Oct 23

Keeping Friendships ☀️

Today we are continuing our chat about friendships with some tips on how to keep those beautiful friendships in your life, and make sure the sun is always shining on them ☀️ Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Keeping Friendships ☀️

Today we are continuing our chat about friendships with some tips on how to keep those beautiful friendships in your life, and make sure the sun is always shining on them ☀️ Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

10:34

EP04 - S1

17 Oct 23

Creating Friendships ☀️

This week on The Sunshine Project we are talking about Friendships. How to make them, how to keep them, and how to deal with losing them. Today we will start as we do each week with a mindful moment, and I will take you through my tips on how to bring sunshine into the often daunting concept of making friends ☀️ Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Creating Friendships ☀️

This week on The Sunshine Project we are talking about Friendships. How to make them, how to keep them, and how to deal with losing them. Today we will start as we do each week with a mindful moment, and I will take you through my tips on how to bring sunshine into the often daunting concept of making friends ☀️ Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

14:26

EP03 - S1

15 Oct 23

Hope, Loss & the Self Care Toolkit ☀️

*Content warning ahead of this episode, we speak about pregnancy loss. Hello, Good Human. On this installment of The Sunshine Project, I delve a little deeper into the reasons WHY I needed this podcast now, more than ever, and we leave this week with some tips and tricks for your own Sunshine Project toolkit. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Hope, Loss & the Self Care Toolkit ☀️

*Content warning ahead of this episode, we speak about pregnancy loss. Hello, Good Human. On this installment of The Sunshine Project, I delve a little deeper into the reasons WHY I needed this podcast now, more than ever, and we leave this week with some tips and tricks for your own Sunshine Project toolkit. Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

19:39

EP02 - S1

10 Oct 23

Who am I & What is The Sunshine Project? ☀️

Hello Good Human! Welcome to this, the first installment of the Sunshine Project podcast. I am Chloe Grayling; a TikTok creator, a mover & shaker and a big fan of friends with whom spilling things is easy... the ones who make you feel like you’ve spent time soaking in golden rays. This podcast is like one of those friendships stowed away in your favourite podcast app. On this first episode, we start (as we always will) with a Mindful Moment, delve into my story (and why I needed The Sunshine Project this year more than ever!), and some tips on how you can add sunshine into your life, as well. Recommendation: "Life is Hard" by Edward Sharpe & The Magnetic Zeros (listen closely and with headphones!) Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Who am I & What is The Sunshine Project? ☀️

Hello Good Human! Welcome to this, the first installment of the Sunshine Project podcast. I am Chloe Grayling; a TikTok creator, a mover & shaker and a big fan of friends with whom spilling things is easy... the ones who make you feel like you’ve spent time soaking in golden rays. This podcast is like one of those friendships stowed away in your favourite podcast app. On this first episode, we start (as we always will) with a Mindful Moment, delve into my story (and why I needed The Sunshine Project this year more than ever!), and some tips on how you can add sunshine into your life, as well. Recommendation: "Life is Hard" by Edward Sharpe & The Magnetic Zeros (listen closely and with headphones!) Join The Sunshine Project Facebook community HERE Follow Chloe on TIKTOK and INSTAGRAM Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

23:15

EP01 - S1

8 Oct 23

Browse

The Sunshine Project

The Sunshine Project

More from

Season 1

DIY a More Kind Life ☀️

DIY a More Kind Life ☀️

Cultivating Kindness ☀️

Cultivating Kindness ☀️

Wedding Regrets (and Joys!) ☀️

Wedding Regrets (and Joys!) ☀️

Wedding Q&A ☀️

Wedding Q&A ☀️

Influencer Burnout ☀️

Influencer Burnout ☀️

Mindful Moment: Affirmations ☀️

Mindful Moment: Affirmations ☀️

Top Five Tips for Tokyo ☀️

Top Five Tips for Tokyo ☀️

Mindful Moment: Sleep ☀️

Mindful Moment: Sleep ☀️

Ring Ring.. the Sunshine Hotline! ☀️

Ring Ring.. the Sunshine Hotline! ☀️

Mindful Moment: Who Are You? ☀️

Mindful Moment: Who Are You? ☀️

Am I a ‘Trad Wife’?! ☀️

Am I a ‘Trad Wife’?! ☀️

Mindful Moment: Forgiveness ☀️

Mindful Moment: Forgiveness ☀️

How to Have Good Ideas ☀️

How to Have Good Ideas ☀️

Ideas Gal Energy ☀️

Ideas Gal Energy ☀️

Mental Wellness & You ☀️

Mental Wellness & You ☀️

Mental Illness & Me ☀️

Mental Illness & Me ☀️

Manifesting Our Cottage ☀️

Manifesting Our Cottage ☀️

Manifestation, Lucky Girl Syndrome & The Law of Attraction ☀️

Manifestation, Lucky Girl Syndrome & The Law of Attraction ☀️

Hobby Farm AMA ☀️

Hobby Farm AMA ☀️

(Hobby) Farm Life for Beginners ☀️

(Hobby) Farm Life for Beginners ☀️

How to Hack ur ADHD ☀️

How to Hack ur ADHD ☀️

An ADHD Diagnosis ☀️

An ADHD Diagnosis ☀️

How to Travel ☀️

How to Travel ☀️

You Should Travel ☀️

You Should Travel ☀️

How to be Good at Thrifting ☀️

How to be Good at Thrifting ☀️

Sustainability Less Scary ☀️

Sustainability Less Scary ☀️

How to Be Kind to Your Body☀️

How to Be Kind to Your Body☀️

Your Beaut Bod: Positivity vs Neutrality ☀️

Your Beaut Bod: Positivity vs Neutrality ☀️

How Much $$ my AirBNB Makes☀️

How Much $$ my AirBNB Makes☀️

AirBNB but Make it Ethical☀️

AirBNB but Make it Ethical☀️

AMA: Sunshine Snack Pack ☀️

AMA: Sunshine Snack Pack ☀️

Mindful Moment: If a Job’s Worth Doing, It’s Worth Doing Imperfectly ☀️

Mindful Moment: If a Job’s Worth Doing, It’s Worth Doing Imperfectly ☀️

I Think I (unironically) Like This Little Life ☀️

I Think I (unironically) Like This Little Life ☀️

MINDFUL MOMENT: On Rest ☀️

MINDFUL MOMENT: On Rest ☀️

24 Truths for 2024 ☀️

24 Truths for 2024 ☀️

MINDFUL MOMENT: New Years Resolutions ☀️

MINDFUL MOMENT: New Years Resolutions ☀️

Hobby Week!! (shimmy) ☀️

Hobby Week!! (shimmy) ☀️

A PSA ☀️