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Crappy to Happy
Crappy to Happy
Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests...
Season 12
Why you self-sabotage: Competing Commitments
In this solo episode, Cass shares one of the common reasons people struggle to make progress on the things they say that want to achieve. "Competing commitments", sometimes called competing desires or conflicting values, are the (often unconscious) desires that run counter to your stated goal, and cause you to spin your wheels or sabotage your progress. When you uncover your competing commitments, you're in a position to examine the truth of your assumptions and resolve the inner conflict that's been hindering your progress. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod See omnystudio.com/listener for privacy information.
Why you self-sabotage: Competing Commitments
In this solo episode, Cass shares one of the common reasons people struggle to make progress on the things they say that want to achieve. "Competing commitments", sometimes called competing desires or conflicting values, are the (often unconscious) desires that run counter to your stated goal, and cause you to spin your wheels or sabotage your progress. When you uncover your competing commitments, you're in a position to examine the truth of your assumptions and resolve the inner conflict that's been hindering your progress. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod See omnystudio.com/listener for privacy information.
19:58
EP07 - S12
18 Jul 24
Motherhood & Mental Illness with Ariane Beeston
Cass talks with fellow psychologist, Ariane Beeston about Ariane's experience of severe postpartum depression and psychosis. They discuss the feelings of failure that can prevent new mothers from asking for help, the lack of support available for mums beyond their babys' infancy, and the added shame of being a mental health professional experiencing mental illness. Ariane speaks candidly about how she was able to fool people into believing she was fine even when she wasn't, what it was like being admitted to an inpatient psychiatric facility, and what ultimately helped her to heal and recover. *original version of this ep had overlapping audio through the last 5 minutes. This has been fixed. Apologies! Her book, "Because I'm Not Myself, You See" is out now in all bookstores. Connect with Ariane: https://www.arianebeeston.com/ Centre for Perinatal Excellence Connect with Cass: https://www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Send me a voice note!See omnystudio.com/listener for privacy information.
Motherhood & Mental Illness with Ariane Beeston
Cass talks with fellow psychologist, Ariane Beeston about Ariane's experience of severe postpartum depression and psychosis. They discuss the feelings of failure that can prevent new mothers from asking for help, the lack of support available for mums beyond their babys' infancy, and the added shame of being a mental health professional experiencing mental illness. Ariane speaks candidly about how she was able to fool people into believing she was fine even when she wasn't, what it was like being admitted to an inpatient psychiatric facility, and what ultimately helped her to heal and recover. *original version of this ep had overlapping audio through the last 5 minutes. This has been fixed. Apologies! Her book, "Because I'm Not Myself, You See" is out now in all bookstores. Connect with Ariane: https://www.arianebeeston.com/ Centre for Perinatal Excellence Connect with Cass: https://www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod Send me a voice note!See omnystudio.com/listener for privacy information.
56:36
EP05 - S12
4 Jul 24
Setting Goals: What do you want and WHY do you want it?
In this solo episode, Cass discusses the importance of goal-setting, but understanding why you want the things you want when you're aspiring to achieve or create something in your life. She talks about the trap of attaching your happiness to a goal or outcome, and offers some tips for how you can overcome that. Cass also discusses the concept of "memetic desire", which is when social trends influence your goals, causing you to aspire to things that aren't aligned with your authentic desires or values, potentially leading to dissatisfaction, negative comparison and feeling behind in life. If you're thinking about what you want to achieve in the second half of 2024, be sure to give this ep a listen. Send a voice message! www.cassdunn.com/podcast Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod www.tiktok.com/@cassdunn__ See omnystudio.com/listener for privacy information.
Setting Goals: What do you want and WHY do you want it?
In this solo episode, Cass discusses the importance of goal-setting, but understanding why you want the things you want when you're aspiring to achieve or create something in your life. She talks about the trap of attaching your happiness to a goal or outcome, and offers some tips for how you can overcome that. Cass also discusses the concept of "memetic desire", which is when social trends influence your goals, causing you to aspire to things that aren't aligned with your authentic desires or values, potentially leading to dissatisfaction, negative comparison and feeling behind in life. If you're thinking about what you want to achieve in the second half of 2024, be sure to give this ep a listen. Send a voice message! www.cassdunn.com/podcast Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod www.tiktok.com/@cassdunn__ See omnystudio.com/listener for privacy information.
21:56
EP04 - S12
27 Jun 24
What it's like being a Neurodiverse Woman with Monique Mitchelson
Cass chats with Monique Mitchelson, a clinical psychologist and host of The Neurodivergent Woman podcast, about neurodiversity in women, specifically autism and ADHD. Monique shares that neurodivergence is often under-diagnosed, especially in girls and that many women are doing life in 'hard mode' when they don't have an accurate diagnosis. Monique shares some of the masking and compensatory strategies that neurodivergent individuals often use to navigate a neurotypical world. The conversation explores the challenges in receiving a diagnosis and accessing appropriate support. It delves into the social model of disability and the importance of creating an inclusive and accessible society for neurodivergent individuals. The high prevalence of co-occurring mental health conditions and physical health issues is discussed, along with the need for appropriate support and understanding. Connect with Monique and check out The Neurodivergent Woman podcast. Connect with Cass: www.cassdunn.com (Join my mailing list!) www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod See omnystudio.com/listener for privacy information.
What it's like being a Neurodiverse Woman with Monique Mitchelson
Cass chats with Monique Mitchelson, a clinical psychologist and host of The Neurodivergent Woman podcast, about neurodiversity in women, specifically autism and ADHD. Monique shares that neurodivergence is often under-diagnosed, especially in girls and that many women are doing life in 'hard mode' when they don't have an accurate diagnosis. Monique shares some of the masking and compensatory strategies that neurodivergent individuals often use to navigate a neurotypical world. The conversation explores the challenges in receiving a diagnosis and accessing appropriate support. It delves into the social model of disability and the importance of creating an inclusive and accessible society for neurodivergent individuals. The high prevalence of co-occurring mental health conditions and physical health issues is discussed, along with the need for appropriate support and understanding. Connect with Monique and check out The Neurodivergent Woman podcast. Connect with Cass: www.cassdunn.com (Join my mailing list!) www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod See omnystudio.com/listener for privacy information.
55:14
EP04 - S12
18 Jun 24
Why I'm giving up drinking (again)
In this solo ep, Cass shares her decision to take an extended break from alcohol after quitting drinking for (almost) two years in 2020 and then taking it up again in 2022. She highlights all the best things she experienced during two years of being alcohol-free, as a way to remind herself of the benefits to be gained from staying sober, and as motivation to anyone else who might be toying with the idea of giving up their evening glass of wine, but is worried about how they'd cope without it. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod www.tiktok.com/@cassdunn__ See omnystudio.com/listener for privacy information.
Why I'm giving up drinking (again)
In this solo ep, Cass shares her decision to take an extended break from alcohol after quitting drinking for (almost) two years in 2020 and then taking it up again in 2022. She highlights all the best things she experienced during two years of being alcohol-free, as a way to remind herself of the benefits to be gained from staying sober, and as motivation to anyone else who might be toying with the idea of giving up their evening glass of wine, but is worried about how they'd cope without it. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod www.tiktok.com/@cassdunn__ See omnystudio.com/listener for privacy information.
31:22
EP03 - S12
12 Jun 24
The new weight loss drugs: Magic solution or magical illusion? with Johann Hari
Johann Hari began taking Ozempic in 2023, and subsequently spent 12 months traveling the world talking to experts about every aspect of the obesity crisis and the new weight loss medications which offer a solution to the millions of people who struggle to lose weight on their own. In his book, "Magic Pill", he details the extraordinary benefits of these new medications, as well as outlining 12 disturbing risks which we, as individuals and as a society need to be aware of because, like it or not, these drugs are here to stay. Johann discusses with Cass the damaging stigma around obesity, the problem with the 'willpower' argument when it comes to weight-loss, and the real cause of the problem which is a faulty food system. They talk about the body positive movement and the need to reduce weight stigma while also acknowledging health risks of obesity, the need for much stricter controls around access, and the risk of an increase in eating disorders. Johann shares his own internal conflict about taking Ozempic, and some of the factors each individual must weigh up when making the personal decision about whether to take it or not. Connect with Johann and buy 'Magic Pilll www.johannhari.com Connect with Cass and share your thoughts www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod See omnystudio.com/listener for privacy information.
The new weight loss drugs: Magic solution or magical illusion? with Johann Hari
Johann Hari began taking Ozempic in 2023, and subsequently spent 12 months traveling the world talking to experts about every aspect of the obesity crisis and the new weight loss medications which offer a solution to the millions of people who struggle to lose weight on their own. In his book, "Magic Pill", he details the extraordinary benefits of these new medications, as well as outlining 12 disturbing risks which we, as individuals and as a society need to be aware of because, like it or not, these drugs are here to stay. Johann discusses with Cass the damaging stigma around obesity, the problem with the 'willpower' argument when it comes to weight-loss, and the real cause of the problem which is a faulty food system. They talk about the body positive movement and the need to reduce weight stigma while also acknowledging health risks of obesity, the need for much stricter controls around access, and the risk of an increase in eating disorders. Johann shares his own internal conflict about taking Ozempic, and some of the factors each individual must weigh up when making the personal decision about whether to take it or not. Connect with Johann and buy 'Magic Pilll www.johannhari.com Connect with Cass and share your thoughts www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod See omnystudio.com/listener for privacy information.
01:15:19
EP02 - S12
3 Jun 24
How to stop second guessing yourself
In this solo episode, Cass discusses the fear of making the wrong decision and the desire for certainty. Cass emphasises the importance of taking action as a way of gaining clarity, as well as the importance of getting comfortable with uncertainty. She also explores the role of the body in decision-making and suggests practicing feeling into what feels right or wrong. Cass encourages listeners to trust themselves and know that they will be okay regardless of the decision they make. Takeaways Fear of making the wrong decision often leads to analysis paralysis and indecision. Taking action, even if it's not the perfect decision, can provide clarity and feedback. Getting comfortable with uncertainty and accepting that there is no guarantee of making the right decision is key. Cultivating a sense of safety and trust within oneself is crucial for confident decision-making. Listening to the body and practicing feeling into what feels right or wrong can help in decision-making. Take 60% off the Pause Breathwork 21-Day Embodiment Journey Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod www.tiktok.com/@cassdunn__See omnystudio.com/listener for privacy information.
How to stop second guessing yourself
In this solo episode, Cass discusses the fear of making the wrong decision and the desire for certainty. Cass emphasises the importance of taking action as a way of gaining clarity, as well as the importance of getting comfortable with uncertainty. She also explores the role of the body in decision-making and suggests practicing feeling into what feels right or wrong. Cass encourages listeners to trust themselves and know that they will be okay regardless of the decision they make. Takeaways Fear of making the wrong decision often leads to analysis paralysis and indecision. Taking action, even if it's not the perfect decision, can provide clarity and feedback. Getting comfortable with uncertainty and accepting that there is no guarantee of making the right decision is key. Cultivating a sense of safety and trust within oneself is crucial for confident decision-making. Listening to the body and practicing feeling into what feels right or wrong can help in decision-making. Take 60% off the Pause Breathwork 21-Day Embodiment Journey Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.instagram.com/crappytohappypod www.tiktok.com/@cassdunn__See omnystudio.com/listener for privacy information.
30:45
EP01 - S12
27 May 24
Season 11
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Season 4
Season 3
Season 2
Season 1
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