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265. How to make the rest of the year the BEST of the year

How do you make the best of the rest of the year? Today’s episode is all about how to feel like you have milked the last few weeks of out of life. There is so much that you can do in this final month of to really make the most of it. Brain Fact: The story of the woman who had a worm in her brain! The 4 ways you can get a parasite living inside you (skip ahead to around 11 minutes if you’re squeamish) Listener Question: I’ve come home from travelling and feel like I hate the life I’ve returned to. Please help! LINKS: Listen to my episode on Soft VS Bold action https://bit.ly/soft-bold-action . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

265. How to make the rest of the year the BEST of the year

How do you make the best of the rest of the year? Today’s episode is all about how to feel like you have milked the last few weeks of out of life. There is so much that you can do in this final month of to really make the most of it. Brain Fact: The story of the woman who had a worm in her brain! The 4 ways you can get a parasite living inside you (skip ahead to around 11 minutes if you’re squeamish) Listener Question: I’ve come home from travelling and feel like I hate the life I’ve returned to. Please help! LINKS: Listen to my episode on Soft VS Bold action https://bit.ly/soft-bold-action . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

50:59

EP265 - S1

30 Nov 23

264. Are you getting used to a life you don't want?

This ep is a juicy one. I’m talking about getting comfortable because it’s easy, rather than challenging and pushing yourself toward a life you actually want. We’re talking about the signs you’re slipping into a pattern, living up to someone else’s ideals instead of your own, not knowing what you want, feeling lost and frustrated, and how to start to turn it all around. Listener Question: I’ve struggled to set boundaries my whole life and people often walk all over me. I've done a LOT of work on myself to unlearn these unhelpful beahviours including cutting out my toxic friends who took advantage of me. Recently an old friend has moved to my city but things feel different, and I can feel the blame creeping in from her that I am not doing enough in our friendship. Please help me before it blows up! LINKS: Listen to my episode on Sunk Cost Fallacy here https://bit.ly/46TyOJs . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

264. Are you getting used to a life you don't want?

This ep is a juicy one. I’m talking about getting comfortable because it’s easy, rather than challenging and pushing yourself toward a life you actually want. We’re talking about the signs you’re slipping into a pattern, living up to someone else’s ideals instead of your own, not knowing what you want, feeling lost and frustrated, and how to start to turn it all around. Listener Question: I’ve struggled to set boundaries my whole life and people often walk all over me. I've done a LOT of work on myself to unlearn these unhelpful beahviours including cutting out my toxic friends who took advantage of me. Recently an old friend has moved to my city but things feel different, and I can feel the blame creeping in from her that I am not doing enough in our friendship. Please help me before it blows up! LINKS: Listen to my episode on Sunk Cost Fallacy here https://bit.ly/46TyOJs . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

44:08

EP264 - S1

26 Nov 23

263. Dealing with the pressure of having it all figured out by 30

Why does turning 30 come with so much pressure to have your shit together? I’m going to explore WHY we feel like we need to have our life sorted by 30, and how to get out of that comparison loop and just live your life no matter your age or stage. Listener Question: I'm from England but have established a life in Australia. My long distance boyfriend has put it to me that I should come back to England to start our lives together and I don't know what to do. Please help! LINKS: Listen to my episode with my cousin Giselle called “Shit Happens (Literally)” https://bit.ly/dyfm-giselle . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

263. Dealing with the pressure of having it all figured out by 30

Why does turning 30 come with so much pressure to have your shit together? I’m going to explore WHY we feel like we need to have our life sorted by 30, and how to get out of that comparison loop and just live your life no matter your age or stage. Listener Question: I'm from England but have established a life in Australia. My long distance boyfriend has put it to me that I should come back to England to start our lives together and I don't know what to do. Please help! LINKS: Listen to my episode with my cousin Giselle called “Shit Happens (Literally)” https://bit.ly/dyfm-giselle . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

49:46

EP263 - S1

23 Nov 23

262. How to rewrite your reputation

Let's talk reputation my beans: what it is, how you get one and MOST importantly how you can change your reputation if you've got a baaad one. BrainFact: The Ceiling Effect in pharmacology . Listener Question: Me and an ex bestie had a falling out a few years ago but I still have to interact with them in group settings. It’s hard but I do it cause I don’t wanna miss out on group things with mates. It’s awkward but I get on with it. I’m getting married soon and feel like it’ll be awkward and dramatic if I don’t invite them because I’m literally inviting our whole friendship group EXCEPT them. On the other hand, this person has done nothing but been a bad friend and not a good person so I really don’t want her making things awkward on my wedding day. What do I do? LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

262. How to rewrite your reputation

Let's talk reputation my beans: what it is, how you get one and MOST importantly how you can change your reputation if you've got a baaad one. BrainFact: The Ceiling Effect in pharmacology . Listener Question: Me and an ex bestie had a falling out a few years ago but I still have to interact with them in group settings. It’s hard but I do it cause I don’t wanna miss out on group things with mates. It’s awkward but I get on with it. I’m getting married soon and feel like it’ll be awkward and dramatic if I don’t invite them because I’m literally inviting our whole friendship group EXCEPT them. On the other hand, this person has done nothing but been a bad friend and not a good person so I really don’t want her making things awkward on my wedding day. What do I do? LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

50:26

EP262 - S1

19 Nov 23

261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend

I'm joined by the QUEEN of podcasting and social media and being hot and clever – Abbie Chatfield. I really wanted to dive into a chat all about being trolled on social media, navigating friendships, and how to talk to someone whose beliefs are SO different to your own. LINKS: Listen to It’s A Lot with Abbie Chatfield https://linktr.ee/itsalotpod . Follow @itsalotpod on Instagram https://bit.ly/itsalot-instagram . Listen to Abbie’s podcast episode with her mum about the little cockroach https://bit.ly/3SBVwlc . Listen to Abbie’s interview with Bassem Youssefhttps://spoti.fi/3G7YQgd . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Abbie Chatfield Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend

I'm joined by the QUEEN of podcasting and social media and being hot and clever – Abbie Chatfield. I really wanted to dive into a chat all about being trolled on social media, navigating friendships, and how to talk to someone whose beliefs are SO different to your own. LINKS: Listen to It’s A Lot with Abbie Chatfield https://linktr.ee/itsalotpod . Follow @itsalotpod on Instagram https://bit.ly/itsalot-instagram . Listen to Abbie’s podcast episode with her mum about the little cockroach https://bit.ly/3SBVwlc . Listen to Abbie’s interview with Bassem Youssefhttps://spoti.fi/3G7YQgd . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Abbie Chatfield Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

01:03:11

EP261 - S1

16 Nov 23

260. How to stop a grudge from ruining your relationships

If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges getting in the way of forming long lasting, meaningful relationships. BRAIN FACT: Nerve Growth Factor (NGF): A type of protein that places a key role in growth, development, and the maintenance of nerve cells in the nervous system. EXTRA READING Nerve Growth Factor Explained from Science Direct https://bit.ly/nervegrowthfactor . Watch ‘Response of Cells to Nerve Growth Factor’ (NGF) from University of Massachusetts YouTube channel - https://bit.ly/ngf-umass . LISTENER QUESTION: My mother has taken to undermining me in front of my partner and it’s really upsetting. I am worried about my partner leaving me because of how my mother treats me. DO you have any advice on what I can do? LINKS: Send your Listener question to [email protected] Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer: Zoe Panaretos and Nick Barrett DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listrnr.com/

260. How to stop a grudge from ruining your relationships

If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges getting in the way of forming long lasting, meaningful relationships. BRAIN FACT: Nerve Growth Factor (NGF): A type of protein that places a key role in growth, development, and the maintenance of nerve cells in the nervous system. EXTRA READING Nerve Growth Factor Explained from Science Direct https://bit.ly/nervegrowthfactor . Watch ‘Response of Cells to Nerve Growth Factor’ (NGF) from University of Massachusetts YouTube channel - https://bit.ly/ngf-umass . LISTENER QUESTION: My mother has taken to undermining me in front of my partner and it’s really upsetting. I am worried about my partner leaving me because of how my mother treats me. DO you have any advice on what I can do? LINKS: Send your Listener question to [email protected] Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer: Zoe Panaretos and Nick Barrett DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listrnr.com/

50:03

EP260 - S1

12 Nov 23

259. 6 ways to boost your self-worth

Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?! In this episode I’m refreshing my tips for boosting your self-worth to live the bad ass life you deserve. BRAIN FACT: RBD: REM sleep disordered: characterised by the absence of normal muscle atonia during REM sleep EXTRA READING REM Behaviour Disorder explainer from Stanford Medicine: Health Care - https://shc.is/3u2wmSp . Read ‘RACGP - REM sleep behaviour disorder – more than just a parasomnia’ from RACGP https://bit.ly/remsleepdisorder . LISTENER QUESTION: My wife has asked for an open marriage, but I don’t feel the same way. WE have a child and I really don’t want to let this go. What do I do? LINKS: Send your Listener question to [email protected] Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer: Zoe Panaretos and Nick Barrett DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listrnr.com/

259. 6 ways to boost your self-worth

Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?! In this episode I’m refreshing my tips for boosting your self-worth to live the bad ass life you deserve. BRAIN FACT: RBD: REM sleep disordered: characterised by the absence of normal muscle atonia during REM sleep EXTRA READING REM Behaviour Disorder explainer from Stanford Medicine: Health Care - https://shc.is/3u2wmSp . Read ‘RACGP - REM sleep behaviour disorder – more than just a parasomnia’ from RACGP https://bit.ly/remsleepdisorder . LISTENER QUESTION: My wife has asked for an open marriage, but I don’t feel the same way. WE have a child and I really don’t want to let this go. What do I do? LINKS: Send your Listener question to [email protected] Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer: Zoe Panaretos and Nick Barrett DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listrnr.com/

50:07

EP259 - S1

9 Nov 23

258. Turning Desperation into Attraction: How to get what you REALLY want

My beautiful BEANS this episode we're diving into how to turn your desperation into true attraction; we're talking in romantic relationships, your career, your friendships. BRAIN FACT: How does local anaesthetic work? Did you know that cocaine was one of the first local anaesthetics discovered and used! EXTRA READING Read 'Basic pharmacology of local anaesthetics' from BJA Education https://bit.ly/3SqoRPA . Watch this explainer on how local anaesthetic works from Armando Hasudangan on YouTube https://bit.ly/localanaesthetic-explainer . LISTENER QUESTION: Ibroke up with my bf 2 months ago after I found out he had been reacting to other girls’ stories in Instagram and heart reacting to hot photos of other women. He was shocked. He's so distraught and I’m now feeling regret over the break up. How do I move on because I feel not good enough and wondering what he's up to. LINKS: Send your Listener question to inf[email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

258. Turning Desperation into Attraction: How to get what you REALLY want

My beautiful BEANS this episode we're diving into how to turn your desperation into true attraction; we're talking in romantic relationships, your career, your friendships. BRAIN FACT: How does local anaesthetic work? Did you know that cocaine was one of the first local anaesthetics discovered and used! EXTRA READING Read 'Basic pharmacology of local anaesthetics' from BJA Education https://bit.ly/3SqoRPA . Watch this explainer on how local anaesthetic works from Armando Hasudangan on YouTube https://bit.ly/localanaesthetic-explainer . LISTENER QUESTION: Ibroke up with my bf 2 months ago after I found out he had been reacting to other girls’ stories in Instagram and heart reacting to hot photos of other women. He was shocked. He's so distraught and I’m now feeling regret over the break up. How do I move on because I feel not good enough and wondering what he's up to. LINKS: Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

42:57

EP258 - S1

5 Nov 23

257. The neuroscience of ketamine and it's effects on depression

Why is Ketamine being used to treat depression and anhedonia? In this science-y episode I'm going through the neuroscience of Ketamine and the brain, the chemical makeup of the drug, and why it's being used in many trials to treat people with treatment resistant depression and anhedonia. BRAIN FACT: ECT therapy – what is It, how does it work, what type of mental disorders is it used as a treatment for. Read more about ECT from the Mayo Clinic https://mayocl.in/3sfPN9W . EXTRA READING Read Understanding Anhedonia https://bit.ly/anhedonia-explained . Mandal S, Sinha VK, Goyal N. Efficacy of ketamine therapy in the treatment of depression. Indian J Psychiatry. 2019 Sep-Oct;61(5):480-485. doi: 10.4103/psychiatry.IndianJPsychiatry_484_18. PMID: 31579184; PMCID: PMC6767816. LISTENER QUESTION:rr I’m doing my PHD and have realised I don’t think I want a career in the thing I’m studying. After listening to your episode on the Sunk Cost Fallacy (https://bit.ly/46TyOJs ) I’m looking for advice on whether or not I should finish the PHD or not. LINKS: Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

257. The neuroscience of ketamine and it's effects on depression

Why is Ketamine being used to treat depression and anhedonia? In this science-y episode I'm going through the neuroscience of Ketamine and the brain, the chemical makeup of the drug, and why it's being used in many trials to treat people with treatment resistant depression and anhedonia. BRAIN FACT: ECT therapy – what is It, how does it work, what type of mental disorders is it used as a treatment for. Read more about ECT from the Mayo Clinic https://mayocl.in/3sfPN9W . EXTRA READING Read Understanding Anhedonia https://bit.ly/anhedonia-explained . Mandal S, Sinha VK, Goyal N. Efficacy of ketamine therapy in the treatment of depression. Indian J Psychiatry. 2019 Sep-Oct;61(5):480-485. doi: 10.4103/psychiatry.IndianJPsychiatry_484_18. PMID: 31579184; PMCID: PMC6767816. LISTENER QUESTION:rr I’m doing my PHD and have realised I don’t think I want a career in the thing I’m studying. After listening to your episode on the Sunk Cost Fallacy (https://bit.ly/46TyOJs ) I’m looking for advice on whether or not I should finish the PHD or not. LINKS: Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

40:41

EP257 - S1

2 Nov 23

256. Fave Ep: You're setting the bar TOO low

Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn that around so you can start expecting and receiving more out of life. Brain Fact: Explaining Urbach-Wiethe disease. of people who don't experience the physiological aspects of the fear response. Urbach-Wiethe disease on Wikipedia https://bit.ly/urbachwiethe . Koen N, Fourie J, Terburg D, Stoop R, Morgan B, Stein DJ, van Honk J. Translational neuroscience of basolateral amygdala lesions: Studies of Urbach-Wiethe disease. J Neurosci Res. 2016 Jun;94(6):504-12. doi: 10.1002/jnr.23731. PMID: 27091312. LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

256. Fave Ep: You're setting the bar TOO low

Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn that around so you can start expecting and receiving more out of life. Brain Fact: Explaining Urbach-Wiethe disease. of people who don't experience the physiological aspects of the fear response. Urbach-Wiethe disease on Wikipedia https://bit.ly/urbachwiethe . Koen N, Fourie J, Terburg D, Stoop R, Morgan B, Stein DJ, van Honk J. Translational neuroscience of basolateral amygdala lesions: Studies of Urbach-Wiethe disease. J Neurosci Res. 2016 Jun;94(6):504-12. doi: 10.1002/jnr.23731. PMID: 27091312. LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

35:57

EP256 - S1

29 Oct 23

255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw

Adult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I’m joined by two friends who seem to have it figured out! Steph Claire Smith and Laura Henshaw, founders of KIC – the wellbeing and lifestyle community that’s an app and a podcast (kinda like us!). They talk all about the friendship, their relationships with their bodies, and how they got to where they are today. PLUS Steph and Laura are offering my beans 1 month FREE on the KIC app using the code DYFM. Sign up at https://kicapp.com/ select the monthly subscription and enter DYFM to redeem. The Code will only work via the website, then once you have an account, download the app and Log in to enjoy! LINKS Use code 'DYFM' to get one month free on the KIC app (sign up via website https://kicapp.com/ ) Listen to KICPOD with Steph and Laura Follow @laura.henshaw on IG Check out @stephclairesmith on IG Follow @kicpod on Instagram https://bit.ly/ig-kicpod . Play the DYFM Card game https://www.dyfmpod.com/shop . Join the DYFM Facebook Group https://bit.ly/dyfm-group . CREDITS Host: Alexis Fernandez Guests: Laura Henshaw and Steph Claire Smith Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw

Adult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I’m joined by two friends who seem to have it figured out! Steph Claire Smith and Laura Henshaw, founders of KIC – the wellbeing and lifestyle community that’s an app and a podcast (kinda like us!). They talk all about the friendship, their relationships with their bodies, and how they got to where they are today. PLUS Steph and Laura are offering my beans 1 month FREE on the KIC app using the code DYFM. Sign up at https://kicapp.com/ select the monthly subscription and enter DYFM to redeem. The Code will only work via the website, then once you have an account, download the app and Log in to enjoy! LINKS Use code 'DYFM' to get one month free on the KIC app (sign up via website https://kicapp.com/ ) Listen to KICPOD with Steph and Laura Follow @laura.henshaw on IG Check out @stephclairesmith on IG Follow @kicpod on Instagram https://bit.ly/ig-kicpod . Play the DYFM Card game https://www.dyfmpod.com/shop . Join the DYFM Facebook Group https://bit.ly/dyfm-group . CREDITS Host: Alexis Fernandez Guests: Laura Henshaw and Steph Claire Smith Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

42:00

EP255 - S1

22 Oct 23

Mini Ep: A note from Alexis

I’m on holidays beans! For some listening to fill your ears check out some of your favourite episodes below; 'Why discipline is the ticket to the life you want' 'Chase change, don’t let change chase you' '10 things I learnt in my 20s' '10 ways to show up for yourself' 'Motivation, Purpose and Body Image' 'Self love – finding your worth' LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

Mini Ep: A note from Alexis

I’m on holidays beans! For some listening to fill your ears check out some of your favourite episodes below; 'Why discipline is the ticket to the life you want' 'Chase change, don’t let change chase you' '10 things I learnt in my 20s' '10 ways to show up for yourself' 'Motivation, Purpose and Body Image' 'Self love – finding your worth' LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

02:27

EP254 - S1

19 Oct 23

253. Missed Opportunities: Becoming OK with the shots you didn't take

You can spend your whole life thinking about a bad decision that you mad . or the opportunity you didn’t take, or mistakes you made. In fact most people do! It can be crippling, so I want to take you through the ways you can live a life without regret, and reclaim contentment in your decisions. PET LOVE: Watch 'Lupin' on Netflix https://bit.ly/lupin-trailer . SBS Podcasts ‘Learn a Language’ https://bit.ly/sbspodcasts-language . BRAIN FACT: Some of the ways you can inherit a genetic trait from your parents, basically an explainer on Dominant Vs Recessive genes (and how they impact your genetic makeup). LISTENER QUESTION: How do I get over the heartbreak of someone who was perfect for me but the timing was wrong. AND they were a stunning traveller who made me realise that Aussie guys are just boring in comparison. HELP! LINKS: Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

253. Missed Opportunities: Becoming OK with the shots you didn't take

You can spend your whole life thinking about a bad decision that you mad . or the opportunity you didn’t take, or mistakes you made. In fact most people do! It can be crippling, so I want to take you through the ways you can live a life without regret, and reclaim contentment in your decisions. PET LOVE: Watch 'Lupin' on Netflix https://bit.ly/lupin-trailer . SBS Podcasts ‘Learn a Language’ https://bit.ly/sbspodcasts-language . BRAIN FACT: Some of the ways you can inherit a genetic trait from your parents, basically an explainer on Dominant Vs Recessive genes (and how they impact your genetic makeup). LISTENER QUESTION: How do I get over the heartbreak of someone who was perfect for me but the timing was wrong. AND they were a stunning traveller who made me realise that Aussie guys are just boring in comparison. HELP! LINKS: Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

54:14

EP253 - S1

15 Oct 23

252. Self Awareness: You can't change what you won't acknowledge

Why do we struggle to be aware of ourselves? It’s hard to turn the lense on yourself, particularly during the bad shit. I’m going to take you through how to practice self awareness and level up your life (and how to stop being the kind of person to throw blame instead of apologise). Pet Love: Listen to The Dream Podcast https://bit.ly/thedream-podcast . Brain Fact: Exploring Corpus Callosum https://bit.ly/corpus-callosum . LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

252. Self Awareness: You can't change what you won't acknowledge

Why do we struggle to be aware of ourselves? It’s hard to turn the lense on yourself, particularly during the bad shit. I’m going to take you through how to practice self awareness and level up your life (and how to stop being the kind of person to throw blame instead of apologise). Pet Love: Listen to The Dream Podcast https://bit.ly/thedream-podcast . Brain Fact: Exploring Corpus Callosum https://bit.ly/corpus-callosum . LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

49:13

EP252 - S1

12 Oct 23

251. Your Break-Up Questions Answered

This week I'm diving DEEP into your questions beans – and there's a breakup theme coming through! These are the topics/listener questions I’m covering; How to commit to breaking up with someone who doesn't take you seriously when you try to break up with them Feeling regret over ending a relationship once an ex has a new partner Going through a difficult break up An unhealthy sister-in-law relationship LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

251. Your Break-Up Questions Answered

This week I'm diving DEEP into your questions beans – and there's a breakup theme coming through! These are the topics/listener questions I’m covering; How to commit to breaking up with someone who doesn't take you seriously when you try to break up with them Feeling regret over ending a relationship once an ex has a new partner Going through a difficult break up An unhealthy sister-in-law relationship LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

37:18

EP251 - S1

8 Oct 23

250. The science of overthinking and how to overcome it

Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of that overthinking spiral. Listener Question: I’ve repeatedly been excluded from group gatherings of my boyfriend’s friends. Is this normal? And how do I figure out if I’m being left out on purpose or if it’s just a misunderstanding. LINKS Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Listen to Ep 184 on Epigenetics https://bit.ly/184-epigenetics . Send your Listener question to [email protected] Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

250. The science of overthinking and how to overcome it

Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of that overthinking spiral. Listener Question: I’ve repeatedly been excluded from group gatherings of my boyfriend’s friends. Is this normal? And how do I figure out if I’m being left out on purpose or if it’s just a misunderstanding. LINKS Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Listen to Ep 184 on Epigenetics https://bit.ly/184-epigenetics . Send your Listener question to [email protected] Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

44:30

EP250 - S1

5 Oct 23

249. Understanding sunk cost fallacy & why it's screwing you

The phrase Sunk Cost Fallacy is going to help you stop wasting your time on shit that doesn’t work. In this episode I’m explaining this concept where you keep putting money and time and effort into something that isn’t working, but you don’t want to quite cause of all the effort you’ve already put in. Brain Fact: Cyclooxegenase and reducing pain and inflamation in the body Listener Question: I have been cheating on my wife for 7 years, and the woman I was cheating with recently broke up with me. How can I get over that heartbreak while not telling my wife about the affair because I don’t want her to leave me. LINKS Send your Listener question to [email protected] Read 'How susceptible to the Sunk Cost Fallacy are you?' from Harvard Business Review https://bit.ly/sunkcost-fallacy . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Oscar Gordon DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

249. Understanding sunk cost fallacy & why it's screwing you

The phrase Sunk Cost Fallacy is going to help you stop wasting your time on shit that doesn’t work. In this episode I’m explaining this concept where you keep putting money and time and effort into something that isn’t working, but you don’t want to quite cause of all the effort you’ve already put in. Brain Fact: Cyclooxegenase and reducing pain and inflamation in the body Listener Question: I have been cheating on my wife for 7 years, and the woman I was cheating with recently broke up with me. How can I get over that heartbreak while not telling my wife about the affair because I don’t want her to leave me. LINKS Send your Listener question to [email protected] Read 'How susceptible to the Sunk Cost Fallacy are you?' from Harvard Business Review https://bit.ly/sunkcost-fallacy . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Oscar Gordon DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

41:12

EP249 - S1

1 Oct 23

248. You're doing closure wrong: Here's how to move on

Hello my beautiful beans! In this episode I’m gunna talk you through how to get closure in your life; primarily about romantic relationships but you could also apply a lot of this to friendships or even losing a job or opportunity. Brain Fact: Borderline Personality Disorder Listener Question: My ex has said they want to keep the door open on our relationship now that we've broken up. What should I do? LINKS Read more about Borderline Personality Disorder from the National Institute of Mental Health https://bit.ly/bpd-mentalhealth . Send your Listener question to [email protected] Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Oscar Gordon SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

248. You're doing closure wrong: Here's how to move on

Hello my beautiful beans! In this episode I’m gunna talk you through how to get closure in your life; primarily about romantic relationships but you could also apply a lot of this to friendships or even losing a job or opportunity. Brain Fact: Borderline Personality Disorder Listener Question: My ex has said they want to keep the door open on our relationship now that we've broken up. What should I do? LINKS Read more about Borderline Personality Disorder from the National Institute of Mental Health https://bit.ly/bpd-mentalhealth . Send your Listener question to [email protected] Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Oscar Gordon SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

40:47

EP248 - S1

28 Sep 23

247. Narcissistic parents and in-laws: How to spot them and deal with them

What makes someone a narcissist? What's the difference between a covert and overt narcissist? and how, oh HOW, do you handle a relationship with a narcissist - particularly narcissistic parents and in-laws; This is what I'm diving into in this episode. Then I get into a listener question about whether or not to move cities to be with a partner when being mid-way through tertiary study. Specifically how to tell if you actually want to move for yourself and not just because your partner is somewhere you aren't. LINKS Read more about Narcissistic Personality Disorder from National Library of Medicine https://bit.ly/dyfm-narcissistic-pd . Read 'Covert narcissist: Traits, causes, and how to respond' from Medical News Today Medically reviewed by Karin Gepp, PsyD — By Aaron Kandola https://bit.ly/covert-vs-overt . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Executive Digital Producer: Oscar Gordon DYFM SocialProducer: Shania Magua Additional Imaging: Nat Marshall ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

247. Narcissistic parents and in-laws: How to spot them and deal with them

What makes someone a narcissist? What's the difference between a covert and overt narcissist? and how, oh HOW, do you handle a relationship with a narcissist - particularly narcissistic parents and in-laws; This is what I'm diving into in this episode. Then I get into a listener question about whether or not to move cities to be with a partner when being mid-way through tertiary study. Specifically how to tell if you actually want to move for yourself and not just because your partner is somewhere you aren't. LINKS Read more about Narcissistic Personality Disorder from National Library of Medicine https://bit.ly/dyfm-narcissistic-pd . Read 'Covert narcissist: Traits, causes, and how to respond' from Medical News Today Medically reviewed by Karin Gepp, PsyD — By Aaron Kandola https://bit.ly/covert-vs-overt . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Executive Digital Producer: Oscar Gordon DYFM SocialProducer: Shania Magua Additional Imaging: Nat Marshall ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/

50:56

EP247 - S1

24 Sep 23

246. Dealing with pathological & compulsive liars

Lying is normal, but lying pathologically is NOT. I got a listener question specifically around dealing with a liar so I'll jump off with that and then get into the episode of today. Brain fact: Photobleaching your rods (what happens when you suddenly go into a bright light) Read about Rhodopsin https://www.britannica.com/science/rhodopsin

246. Dealing with pathological & compulsive liars

Lying is normal, but lying pathologically is NOT. I got a listener question specifically around dealing with a liar so I'll jump off with that and then get into the episode of today. Brain fact: Photobleaching your rods (what happens when you suddenly go into a bright light) Read about Rhodopsin https://www.britannica.com/science/rhodopsin

42:44

EP246 - S1

21 Sep 23

245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions

In the episode of today I'm explaining HPD or Histrionic Personality Disorder. And I answer 5 of your questions covering a difficult mother in law relationship, a sister who betrayed trust, assessing a relationship as co-dependent and how to readjust, struggling to move on from an ex-fiance who cheated - when you have a kid together, and finally is it worth telling your friend you're crushing on them when they have a partner.

245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions

In the episode of today I'm explaining HPD or Histrionic Personality Disorder. And I answer 5 of your questions covering a difficult mother in law relationship, a sister who betrayed trust, assessing a relationship as co-dependent and how to readjust, struggling to move on from an ex-fiance who cheated - when you have a kid together, and finally is it worth telling your friend you're crushing on them when they have a partner.

45:44

EP245 - S1

17 Sep 23

244. How to keep a promise to yourself

Today's episode is all about how to make a commitment to yourself and stick to it, and why you're setting yourself up to fail (and it's not necessarily your fault). Brain Fact: Troxler's Fading https://bit.ly/troxlersfading-dyfm .

244. How to keep a promise to yourself

Today's episode is all about how to make a commitment to yourself and stick to it, and why you're setting yourself up to fail (and it's not necessarily your fault). Brain Fact: Troxler's Fading https://bit.ly/troxlersfading-dyfm .

43:06

EP244 - S1

14 Sep 23

243. Limit the amount of people that owe you and liberate yourself

On this episode I talk about why you should limit the amount of people that owe you. Why feeling that someone owes you something can be very detrimental for your happiness, self love and productivity and what you can do to stop feeling this way TODAY. Brain Fact : Lateral Inhibition (AAANNNDDD a fun optical illusion for you to try)

243. Limit the amount of people that owe you and liberate yourself

On this episode I talk about why you should limit the amount of people that owe you. Why feeling that someone owes you something can be very detrimental for your happiness, self love and productivity and what you can do to stop feeling this way TODAY. Brain Fact : Lateral Inhibition (AAANNNDDD a fun optical illusion for you to try)

49:08

EP243 - S1

7 Sep 23

242. The illusion of endless options on dating apps and why it can be so harmful

Let's talk about dating apps. I asked you guys what you thought about them, the good and the bad. I pulled all this information together to had a chat about where dating apps fall short and why to not get too invested in them and how to not feel so hurt by them when things don't go well for you. I also go over your best and worst dating app situations and some of them are seriously F*****D!! Brain Fact : Why fast sequencing tv shows are detrimental for young children and their development of executive control.

242. The illusion of endless options on dating apps and why it can be so harmful

Let's talk about dating apps. I asked you guys what you thought about them, the good and the bad. I pulled all this information together to had a chat about where dating apps fall short and why to not get too invested in them and how to not feel so hurt by them when things don't go well for you. I also go over your best and worst dating app situations and some of them are seriously F*****D!! Brain Fact : Why fast sequencing tv shows are detrimental for young children and their development of executive control.

56:09

EP242 - S1

3 Sep 23

241. Leaving someone is not giving up on them

On this ep I go over the difference between problems that are 'joint' and 'individual' in a relationship. How to let go of the guilt of leaving a relationship and how to feel more empowered to make the right decision around leaving or staying in a relationship. Brain Fact : Rejection Sensitive Dysphoria

241. Leaving someone is not giving up on them

On this ep I go over the difference between problems that are 'joint' and 'individual' in a relationship. How to let go of the guilt of leaving a relationship and how to feel more empowered to make the right decision around leaving or staying in a relationship. Brain Fact : Rejection Sensitive Dysphoria

58:07

EP241 - S1

31 Aug 23

240. Why discipline is your ticket to the life you want

Okay time to talk about all things discipline! Why you need it, why it will make your life so much better and more fulfilling and why it will increase your self love and improve your relationship with yourself exponentially! Brain Fact : Joy Milne, the woman who can smell Parkinson's

240. Why discipline is your ticket to the life you want

Okay time to talk about all things discipline! Why you need it, why it will make your life so much better and more fulfilling and why it will increase your self love and improve your relationship with yourself exponentially! Brain Fact : Joy Milne, the woman who can smell Parkinson's

54:26

EP240 - S1

24 Aug 23

239. Green flags to look for in your day

This episode goes over a bunch of green flags to lean into to improve your overall happiness, productivity, relationships and peace of mind. Brain Fact : Hangovers on the brain

239. Green flags to look for in your day

This episode goes over a bunch of green flags to lean into to improve your overall happiness, productivity, relationships and peace of mind. Brain Fact : Hangovers on the brain

46:37

EP239 - S1

20 Aug 23

238. You do not have to be the bigger person. Your peace of mind comes first

On today's ep I go over what it means to be the bigger person, when it is good and when it is not helpful to your own peace of mind or mental health. Sometimes being the bigger person may mean keeping the wrong people in your life just to 'save face' and this could mean your boundaries keep getting crossed and you struggle to see growth in your healing journey. So let's go over when it is okay to NOT be the bigger person and how to go about it.

238. You do not have to be the bigger person. Your peace of mind comes first

On today's ep I go over what it means to be the bigger person, when it is good and when it is not helpful to your own peace of mind or mental health. Sometimes being the bigger person may mean keeping the wrong people in your life just to 'save face' and this could mean your boundaries keep getting crossed and you struggle to see growth in your healing journey. So let's go over when it is okay to NOT be the bigger person and how to go about it.

45:56

EP238 - S1

17 Aug 23

237. How to overcome retroactive jealousy and overthinking in a relationship (E)

On this episode I cover how to deal with feelings of retroactive jealousy and overthinking in a relationship, and how overcoming these feelings will improve the quality of your relationship not only with your partner but with yourself. When you master this, you will feel more confident within yourself and happier in your skin. (Encore episode)

237. How to overcome retroactive jealousy and overthinking in a relationship (E)

On this episode I cover how to deal with feelings of retroactive jealousy and overthinking in a relationship, and how overcoming these feelings will improve the quality of your relationship not only with your partner but with yourself. When you master this, you will feel more confident within yourself and happier in your skin. (Encore episode)

44:44

EP237 - S1

30 Jul 23

236. Determine your own value and never look for it in other places again

On this episode I break down the difference between perceived value and actual value. How to stop letting other people determine your value and how to use the idea of value exchange and the principal of effort + sacrifice to turn everything around and start determining your own value. Brain Fact : Zahavian signal

236. Determine your own value and never look for it in other places again

On this episode I break down the difference between perceived value and actual value. How to stop letting other people determine your value and how to use the idea of value exchange and the principal of effort + sacrifice to turn everything around and start determining your own value. Brain Fact : Zahavian signal

47:45

EP236 - S1

27 Jul 23

235. Chase change, don’t let change chase you

On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along the way. I will talk about how to become someone who takes control of the changes in their life, instead of leading a life where you are only reactive to the things that happen to you and end up feeling powerless to external situations. Brain Fact: The link between oversleeping and health problems

235. Chase change, don’t let change chase you

On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along the way. I will talk about how to become someone who takes control of the changes in their life, instead of leading a life where you are only reactive to the things that happen to you and end up feeling powerless to external situations. Brain Fact: The link between oversleeping and health problems

55:14

EP235 - S1

23 Jul 23

234. The difference between drive and self-control and how to have both

On today’s episode I break down what drive is compared to self control, how to know where your strengths are and where you weaknesses are and then I give you tools to help create a balance between the two. Brain Fact: Changing your surroundings to improve your focus

234. The difference between drive and self-control and how to have both

On today’s episode I break down what drive is compared to self control, how to know where your strengths are and where you weaknesses are and then I give you tools to help create a balance between the two. Brain Fact: Changing your surroundings to improve your focus

45:03

EP234 - S1

20 Jul 23

233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

There is so much to talk about on today's episode! I have two main categories. How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you) How to be able to set boundaries while keeping your walls down and in turn, helping you increase your self love + confidence Brain Fact: Reverse Psychology

233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

There is so much to talk about on today's episode! I have two main categories. How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you) How to be able to set boundaries while keeping your walls down and in turn, helping you increase your self love + confidence Brain Fact: Reverse Psychology

49:39

EP233 - S1

16 Jul 23

232. Feeling like you have plateaued? Try this to level up!

Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite you like it used to. I give you some tips and ways to approach things differently. Brain Fact : Noise induced hearing loss

232. Feeling like you have plateaued? Try this to level up!

Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite you like it used to. I give you some tips and ways to approach things differently. Brain Fact : Noise induced hearing loss

46:31

EP232 - S1

13 Jul 23

231. Dealing with anxious and stressful thoughts in 5 steps

On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day. Brain Fact : Carbon monoxide poisoning

231. Dealing with anxious and stressful thoughts in 5 steps

On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day. Brain Fact : Carbon monoxide poisoning

46:10

EP231 - S1

9 Jul 23

230. How to get over the fear of your partner cheating on you or falling for someone else

This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt with someone else. I will go into how to process these thoughts, and what to think about when this happens to make it feel less threatening. And then of course I talk about your own relationship with yourself and how that impacts these feelings of fear. Brain Fact : Ketogenic diet as a treatment for Epilepsy

230. How to get over the fear of your partner cheating on you or falling for someone else

This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt with someone else. I will go into how to process these thoughts, and what to think about when this happens to make it feel less threatening. And then of course I talk about your own relationship with yourself and how that impacts these feelings of fear. Brain Fact : Ketogenic diet as a treatment for Epilepsy

45:30

EP230 - S1

6 Jul 23

229. Why self esteem and purpose are linked and 4 ways to maximize it

On this episode I go over 4 ways to understand how tapping into your purpose and understanding what that is can completely transform your self esteem and significantly improve your relationship with yourself. Brain Fact : The Reflex Arc

229. Why self esteem and purpose are linked and 4 ways to maximize it

On this episode I go over 4 ways to understand how tapping into your purpose and understanding what that is can completely transform your self esteem and significantly improve your relationship with yourself. Brain Fact : The Reflex Arc

55:43

EP229 - S1

2 Jul 23

228. Life advice to get you through the week

On this episode I dive into all kinds of scenarios and give you advice from toxic parents, unbearable heartbreak, how to not be so anxiously avoidant when in the dating scene and MORE. Thank you for all the listener questions sent in!

228. Life advice to get you through the week

On this episode I dive into all kinds of scenarios and give you advice from toxic parents, unbearable heartbreak, how to not be so anxiously avoidant when in the dating scene and MORE. Thank you for all the listener questions sent in!

53:10

EP228 - S1

29 Jun 23

227. 5 ways to feel more empowered DAILY

Today I talk all about self empowerment and how to take control of situations NOW to feel like you have more of a say in your future. I give 5 simple things to do each day to start to feel more empowered.

227. 5 ways to feel more empowered DAILY

Today I talk all about self empowerment and how to take control of situations NOW to feel like you have more of a say in your future. I give 5 simple things to do each day to start to feel more empowered.

40:04

EP227 - S1

27 Jun 23

226. Its not about what you can do, its what you will do. 6 steps to DO that thing

On this episode I go over 6 steps to help you go from thinking you 'COULD' do something to actually doing it. There is so much already at your disposal and for one reason or another you just are not maximising your abilities. This ep aims to change that for you. Brain Fact : Munchausen Syndrome / by proxy

226. Its not about what you can do, its what you will do. 6 steps to DO that thing

On this episode I go over 6 steps to help you go from thinking you 'COULD' do something to actually doing it. There is so much already at your disposal and for one reason or another you just are not maximising your abilities. This ep aims to change that for you. Brain Fact : Munchausen Syndrome / by proxy

40:44

EP226 - S1

22 Jun 23

225. Do these 7 things NOW to increase your self-confidence

This is an encore episode of ep 147. One of my all time most useful episodes. Every week I touch on the importance of your relationship with your self and how to improve it, and this episode encompasses so much of what I touch on in most episodes. Also, it has one of my all time favourite brain facts. Brain Fact : Water intoxication

225. Do these 7 things NOW to increase your self-confidence

This is an encore episode of ep 147. One of my all time most useful episodes. Every week I touch on the importance of your relationship with your self and how to improve it, and this episode encompasses so much of what I touch on in most episodes. Also, it has one of my all time favourite brain facts. Brain Fact : Water intoxication

38:43

EP225 - S1

22 Jun 23

224. You are more than enough. How to feel it (6 tips)

On this ep I talk about when you feel down on yourself, and feel like something is lacking or that you are 'not enough'. when this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way, and this can then affect your own relationship with yourself. I go over 6 points to start feeling like you are enough, and you can start to action these today.

224. You are more than enough. How to feel it (6 tips)

On this ep I talk about when you feel down on yourself, and feel like something is lacking or that you are 'not enough'. when this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way, and this can then affect your own relationship with yourself. I go over 6 points to start feeling like you are enough, and you can start to action these today.

49:44

EP224 - S1

14 Jun 23

223. Breaking down the low dopamine morning trend, and what you should do instead

On this ep, I am going to break down what I like about the low dopamine morning trend (all over Tiktok and blogs) and what I disagree with, and what the science says instead. I then give suggestions of what you can take from this trend and what you should do instead of some things that are suggested. Brain Fact : Barbiturates

223. Breaking down the low dopamine morning trend, and what you should do instead

On this ep, I am going to break down what I like about the low dopamine morning trend (all over Tiktok and blogs) and what I disagree with, and what the science says instead. I then give suggestions of what you can take from this trend and what you should do instead of some things that are suggested. Brain Fact : Barbiturates

41:01

EP223 - S1

11 Jun 23

222. How to chose your friends wisely

This episode is all about knowing how to chose your inner circle friends and how to chose those that you like having around but are not going to be closest to you. I will go over warning signs of unhealthy friendship behaviours and healthy signs of a good friendship, and lastly, I will talk about the friendship you have with yourself. Brain Fact : Anti-epileptic Drugs

222. How to chose your friends wisely

This episode is all about knowing how to chose your inner circle friends and how to chose those that you like having around but are not going to be closest to you. I will go over warning signs of unhealthy friendship behaviours and healthy signs of a good friendship, and lastly, I will talk about the friendship you have with yourself. Brain Fact : Anti-epileptic Drugs

52:32

EP222 - S1

8 Jun 23

221. How to forgive yourself when others won't

On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move past that, how to be kind to yourself and truly get to a point of forgiveness to yourself. I also cover how to forgive yourself for how you have treated yourself in the past. Brain Fact : Vertigo (Vestibular System)

221. How to forgive yourself when others won't

On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move past that, how to be kind to yourself and truly get to a point of forgiveness to yourself. I also cover how to forgive yourself for how you have treated yourself in the past. Brain Fact : Vertigo (Vestibular System)

53:09

EP221 - S1

4 Jun 23

220. Who is getting the best of you? A lesson in self love

On this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have to offer. This episode also helps you improve those relationships that are most important to you. Brain Fact : Neurofibrillary tangles

220. Who is getting the best of you? A lesson in self love

On this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have to offer. This episode also helps you improve those relationships that are most important to you. Brain Fact : Neurofibrillary tangles

47:17

EP220 - S1

1 Jun 23

219. 4 tools to get you to know what you want.

This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place. Brain Fact: Epidural and Spinal anaesthetic

219. 4 tools to get you to know what you want.

This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place. Brain Fact: Epidural and Spinal anaesthetic

48:56

EP219 - S1

25 May 23

218. 5 ways to feel empowered and never feel like a victim again

In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victim to your circumstances. Brain Fact : Amyloid Plaques

218. 5 ways to feel empowered and never feel like a victim again

In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victim to your circumstances. Brain Fact : Amyloid Plaques

41:16

EP218 - S1

21 May 23

217. 4 ways to stop feeling disappointed, and to feel more in control

On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life. Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encephalopathy)

217. 4 ways to stop feeling disappointed, and to feel more in control

On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life. Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encephalopathy)

38:44

EP217 - S1

18 May 23

215. Do this every day for 30 days and see what happens for you (encore)

This episode is one of my most shared episode of all time. In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your life!

215. Do this every day for 30 days and see what happens for you (encore)

This episode is one of my most shared episode of all time. In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your life!

34:21

EP215 - S1

7 May 23

214. How to tell the difference between gut instinct and anxiety

How to follow your instinct better! This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally suffer from anxiety this will hopefully help you feel less fearful in making big decisions. Brain fact: Ozempic - diabetes drug (now commonly used for weightloss)

214. How to tell the difference between gut instinct and anxiety

How to follow your instinct better! This episode helps you pull apart the feelings of anxiety vs the feelings of a gut instinct telling you not to do something or to go for something. If you normally suffer from anxiety this will hopefully help you feel less fearful in making big decisions. Brain fact: Ozempic - diabetes drug (now commonly used for weightloss)

48:33

EP214 - S1

4 May 23

213. Green flags to look for in a partner (encore)

One of my favourite episodes ever. Talking all about the good things to look out for in a partner. This is also great for you to look at your own behaviour and see how many green flags you are brining into your relationships.

213. Green flags to look for in a partner (encore)

One of my favourite episodes ever. Talking all about the good things to look out for in a partner. This is also great for you to look at your own behaviour and see how many green flags you are brining into your relationships.

36:23

EP213 - S1

30 Apr 23

212. Navigating friendship conflicts and poor communication styles with a partner

On this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no good reason, if your partner doesn't communicate with you for days or even weeks after a fight and SOOOO much more.

212. Navigating friendship conflicts and poor communication styles with a partner

On this episode I answer a bunch of GREAT listener stories and give my advice on what to do if you are being pushed out of a friendship group for no good reason, if your partner doesn't communicate with you for days or even weeks after a fight and SOOOO much more.

42:42

EP212 - S1

27 Apr 23

211. How to become more assertive in every area (encore)

Today is an encore episode of one of my all time favourite topics. Assertiveness. I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to!

211. How to become more assertive in every area (encore)

Today is an encore episode of one of my all time favourite topics. Assertiveness. I will give you a whole bunch of tips on how to increase your assertiveness no matter who you are speaking to!

37:57

EP211 - S1

23 Apr 23

210. Know yourself better so people don't take advantage of you

Lets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond to these moments, so you don't feel stuck or caught up in what someone else is saying or doing.

210. Know yourself better so people don't take advantage of you

Lets talk about all the ways that people take advantage of you (intentional and intentional ways) and how to know yourself better so you can respond to these moments, so you don't feel stuck or caught up in what someone else is saying or doing.

43:41

EP210 - S1

20 Apr 23

209. They were out of your life and now they want back in. What do you do?

Today I talk about how to navigate a situation where either you ended a relationship with someone or they ended it with you and now they want back in. How do you know if you want them back? or how do you keep them out? do you owe them anything? all this and MORE Brain Fact: EPO - blood doping

209. They were out of your life and now they want back in. What do you do?

Today I talk about how to navigate a situation where either you ended a relationship with someone or they ended it with you and now they want back in. How do you know if you want them back? or how do you keep them out? do you owe them anything? all this and MORE Brain Fact: EPO - blood doping

46:59

EP209 - S1

16 Apr 23

208. Why knowing your limitations will unleash your potential

Lets talk about our limitations. There are ones you cannot change, and others that are temporary where you can do something about it. In this episode I talk about the importance of being able to identify where your limitations are to be able to help you move forward and progress in certain areas of your life, and how this can help you and not hinder you. Brain Fact : Serotonin Syndrome

208. Why knowing your limitations will unleash your potential

Lets talk about our limitations. There are ones you cannot change, and others that are temporary where you can do something about it. In this episode I talk about the importance of being able to identify where your limitations are to be able to help you move forward and progress in certain areas of your life, and how this can help you and not hinder you. Brain Fact : Serotonin Syndrome

44:38

EP208 - S1

13 Apr 23

207. How to have a difficult conversation with anyone

On this episode I go over a whole bunch of tools to take with you when entering a difficult conversation. It doesn't matter if you are breaking up, asking for a pay rise, talking to your parents about a sensitive topic, ANYTHING. This will help you feel more comfortable and confident approaching these kinds of conversations. Brain Fact: Monoamines and MAOIs as a treatment for depression

207. How to have a difficult conversation with anyone

On this episode I go over a whole bunch of tools to take with you when entering a difficult conversation. It doesn't matter if you are breaking up, asking for a pay rise, talking to your parents about a sensitive topic, ANYTHING. This will help you feel more comfortable and confident approaching these kinds of conversations. Brain Fact: Monoamines and MAOIs as a treatment for depression

50:04

EP207 - S1

10 Apr 23

206. The Ick. Is it instinct? Do I run or do I stay?

Lets talk about the ICK! What is it, how to know if it is an alarm bell for a red flag or just something small you can move past. I also go over a WHOLE bunch of 'Icks' send through to me by you beans. HILARIOUS. Brain Fact: Why smells trigger such strong memories.

206. The Ick. Is it instinct? Do I run or do I stay?

Lets talk about the ICK! What is it, how to know if it is an alarm bell for a red flag or just something small you can move past. I also go over a WHOLE bunch of 'Icks' send through to me by you beans. HILARIOUS. Brain Fact: Why smells trigger such strong memories.

48:12

EP206 - S1

5 Apr 23

205. How to stop having FOMO (and deal with people who have it)

FOMO! What is it? why does it consume you so much? This episode will go over why you feel this way, even when you don't want to go out, and how to start getting over FOMO. It also goes into dealing with people who have it, and how to navigate those conversations. Brain Fact - L-Theanine

205. How to stop having FOMO (and deal with people who have it)

FOMO! What is it? why does it consume you so much? This episode will go over why you feel this way, even when you don't want to go out, and how to start getting over FOMO. It also goes into dealing with people who have it, and how to navigate those conversations. Brain Fact - L-Theanine

52:42

EP205 - S1

2 Apr 23

204. How to slow down ageing and combat oxidative stress

This episode is more science focused than my other ones. On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxidants are. I go over interventions to improve your health span and overall health with behaviours and what to eat / exclude.

204. How to slow down ageing and combat oxidative stress

This episode is more science focused than my other ones. On this episode I cover what oxidative stress is, how it affects your body and the ageing process, what free radicals are, and what antioxidants are. I go over interventions to improve your health span and overall health with behaviours and what to eat / exclude.

39:40

EP204 - S1

30 Mar 23

203. Watch your life transform when you start to challenge yourself

www.dyfmpod.com On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort. Brain fact - Aphantasia

203. Watch your life transform when you start to challenge yourself

www.dyfmpod.com On this episode I go over the difference between voluntary and involuntary discomfort. Why challenges will transform you physically, psychologically and neurologically and how you can harness this. I give you 4 steps to work through to help you change your perspective on daily discomfort. Brain fact - Aphantasia

45:36

EP203 - S1

26 Mar 23

202. Pep Talk - Declutter the mind

Pep Talk - Declutter the mind

202. Pep Talk - Declutter the mind

Pep Talk - Declutter the mind

09:17

EP202 - S1

22 Mar 23

201. Pep Talk - What is not meant for you will be met with resistance

Pep Talk - What is not meant for you will be met with resistance

201. Pep Talk - What is not meant for you will be met with resistance

Pep Talk - What is not meant for you will be met with resistance

07:33

EP201 - S1

20 Mar 23

200. Your pain and discomfort is the ticket to the life you want (encore)

This is an encore episode of one of my most shared episodes. I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this episode, and I feel can provide many answers. No matter if you are going through pain, or have gone through a painful time in the past, there is something in this episode for everyone.

200. Your pain and discomfort is the ticket to the life you want (encore)

This is an encore episode of one of my most shared episodes. I decided to re-release this one as lately I have received many questions from my listeners that I think are covered in detail in this episode, and I feel can provide many answers. No matter if you are going through pain, or have gone through a painful time in the past, there is something in this episode for everyone.

44:17

EP200 - S1

19 Mar 23

199. Finding your Purpose after a breakup

Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you. Brain Fact: Neuropeptide Y and its links to weight gain and reduced anxiety.

199. Finding your Purpose after a breakup

Lets talk about why you feel like you have no purpose after a break up and WHAT you can do about it, and how finding your purpose will transform how you feel about yourself and your life ahead of you. Brain Fact: Neuropeptide Y and its links to weight gain and reduced anxiety.

51:57

EP199 - S1

16 Mar 23

198. Pep Talk - What can I begin to heal today?

Pep Talk - What can I begin to heal today?

198. Pep Talk - What can I begin to heal today?

Pep Talk - What can I begin to heal today?

11:46

EP198 - S1

15 Mar 23

197. Pep Talk - Stop resisting. Face that thing and get it done

Stop resisting. Face that thing and get it done

197. Pep Talk - Stop resisting. Face that thing and get it done

Stop resisting. Face that thing and get it done

08:01

EP197 - S1

13 Mar 23

196. Time to cut your losses and become more ruthless

On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas. Brain Fact: Fetal Alcohol Syndrome (FAS)

196. Time to cut your losses and become more ruthless

On today's episode I go through 9 ways to help you learn to cut your losses in order to be happier, have more self respect and to achieve growth in all areas. Brain Fact: Fetal Alcohol Syndrome (FAS)

47:24

EP196 - S1

12 Mar 23

195. 10 ways to show up for yourself

Welcome! On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as self love. Brain Fact - Cranial Nerves and Bell's Palsy

195. 10 ways to show up for yourself

Welcome! On this episode I give you ten ways that you can show up for yourself to feel happier (and to not feel guilty). I also go into what is NOT showing up for yourself, but may be disguised as self love. Brain Fact - Cranial Nerves and Bell's Palsy

54:59

EP195 - S1

9 Mar 23

194. Pep Talk - Becoming at ease with the outcome

Pep Talk - Becoming at ease with the outcome

194. Pep Talk - Becoming at ease with the outcome

Pep Talk - Becoming at ease with the outcome

07:03

EP194 - S1

8 Mar 23

193. Pep Talk - Get out of your own way today

Pep Talk - Get out of your own way today

193. Pep Talk - Get out of your own way today

Pep Talk - Get out of your own way today

07:57

EP193 - S1

6 Mar 23

192. The difference between negative self talk and constructive criticism

On today's ep I am covering the importance of giving yourself constructive criticism. I cover what proper positive feedback looks like and what negative self talk looks like, how to know the difference between the two and how to pull yourself up on your sh*t in a constructive way that aids your growth and self love. Brain / Science Fact: Hormonal contraceptive pills

192. The difference between negative self talk and constructive criticism

On today's ep I am covering the importance of giving yourself constructive criticism. I cover what proper positive feedback looks like and what negative self talk looks like, how to know the difference between the two and how to pull yourself up on your sh*t in a constructive way that aids your growth and self love. Brain / Science Fact: Hormonal contraceptive pills

47:12

EP192 - S1

2 Mar 23

191. The importance of showing up for other people

On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partner, friends, family and even strangers). Science fact: Why some magnesiums act as a laxative

191. The importance of showing up for other people

On this episode I go over the importance of showing up for other people, what will change in your life when you start to do this more consistently, and ways that you can show up for others (your partner, friends, family and even strangers). Science fact: Why some magnesiums act as a laxative

49:05

EP191 - S1

26 Feb 23

190. 7 ways to achieve balance to become a happier person

The podcast is finally back and this is the first episode back since October last year. This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you put things into perspective and teach you how to lean in to other areas of your life during hard times so you can find moments of happiness even when you feel you are struggling. Brain fact (more like a social psychology fact): heard/ mob mentality

190. 7 ways to achieve balance to become a happier person

The podcast is finally back and this is the first episode back since October last year. This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you put things into perspective and teach you how to lean in to other areas of your life during hard times so you can find moments of happiness even when you feel you are struggling. Brain fact (more like a social psychology fact): heard/ mob mentality

49:54

EP190 - S1

23 Feb 23

189. Are you blocking the right people from entering your life?

Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life. Often we carry unhealthy traits from past relationships into our future (romantic or friendship) and it determines the quality of our future relationships. I also cover how know if you confuse exciting but toxic behaviour as being loved.

189. Are you blocking the right people from entering your life?

Today I will get you looking into your own behaviours to see if you are welcoming the right people or pushing them out of your life. Often we carry unhealthy traits from past relationships into our future (romantic or friendship) and it determines the quality of our future relationships. I also cover how know if you confuse exciting but toxic behaviour as being loved.

49:44

EP189 - S1

21 Feb 23

188. Let go of the idea it could have been different

Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences. Brain Fact: Hemispatial Neglect

188. Let go of the idea it could have been different

Let’s talk about how to t stop keeping our focus in the past, and the importance of shifting your awareness and thoughts to the present and future so you can expand your opportunities and experiences. Brain Fact: Hemispatial Neglect

38:29

EP188 - S1

21 Feb 23

187. Self Employment and Money Mindset with Lizzie

On today’s episode I have the super talented Lizzie. Lizzie is a successful freelance copy and content writer who has started her own successful business (not before many testing times in her 20s). We talk about how to make the steps to branch out on your own, how to gain a better money mindset and how to feel ready to go out and turn your side passion in to a money generating job. And we also talk about much much more, like when we had to drive the Red Bull motorcycle with a side car as part of our job 12 years ago.

187. Self Employment and Money Mindset with Lizzie

On today’s episode I have the super talented Lizzie. Lizzie is a successful freelance copy and content writer who has started her own successful business (not before many testing times in her 20s). We talk about how to make the steps to branch out on your own, how to gain a better money mindset and how to feel ready to go out and turn your side passion in to a money generating job. And we also talk about much much more, like when we had to drive the Red Bull motorcycle with a side car as part of our job 12 years ago.

01:01:58

EP187 - S1

21 Feb 23

186. Toxic psychos and red flags - Encore

This is an encore episode of one of my all time most shared episodes. This is a guide to understand if you are dating someone who is a walking red flag (or a good way to see if you possess any of these traits). Feel free to send it to anyone who you think may display these behaviors!

186. Toxic psychos and red flags - Encore

This is an encore episode of one of my all time most shared episodes. This is a guide to understand if you are dating someone who is a walking red flag (or a good way to see if you possess any of these traits). Feel free to send it to anyone who you think may display these behaviors!

58:39

EP186 - S1

21 Feb 23

185. Why inner peace is the real success and how to achieve it

This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons. Brain fact: alcohol related blackouts

185. Why inner peace is the real success and how to achieve it

This episode goes through 8 key points in helping you to get closer to feeling calmer and happier within yourself, and to determine if you are doing what you are doing for the right reasons. Brain fact: alcohol related blackouts

51:41

EP185 - S1

21 Feb 23

184. How vulnerability will transform your relationship with yourself

On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for your self love and self respect. Do not miss this one! Science fact: Epigenetics

184. How vulnerability will transform your relationship with yourself

On this episode, I will go over the importance of vulnerability and how that will not only save you time, improve all your relationships, but also how learning to be more vulnerable will do wonder for your self love and self respect. Do not miss this one! Science fact: Epigenetics

54:31

EP184 - S1

21 Feb 23

183. How to bounce back stronger after emotional defeat

This episode delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or job, or being blindsided). I go into a whole bunch of things you can do to turn this situation into something beneficial to help you grow beyond what you thought possible. Brain / Science fact: Cyanide poisoning

183. How to bounce back stronger after emotional defeat

This episode delves into what you can do when you feel defeated (after the breakdown of a relationship, losing hope for something, losing an opportunity or job, or being blindsided). I go into a whole bunch of things you can do to turn this situation into something beneficial to help you grow beyond what you thought possible. Brain / Science fact: Cyanide poisoning

44:42

EP183 - S1

21 Feb 23

182. How to be less defensive, and dealing with defensive people

This episode will breakdown why people become defensive, different defensive behaviors and what they look like, and how you can deal with people (in particular partners) who get easily offended and become defensive all the time. Science fact: Epi pen

182. How to be less defensive, and dealing with defensive people

This episode will breakdown why people become defensive, different defensive behaviors and what they look like, and how you can deal with people (in particular partners) who get easily offended and become defensive all the time. Science fact: Epi pen

45:06

EP182 - S1

21 Feb 23

181. Change what you think about trust

So much about what we thing of trust is warped. Often, we think that in order to trust someone, we need proof that they won’t hurt us or that they really are doing the right thing. But that is not the definition of trust. This episode will cover how a strong relationship with yourself will make it easier for you to trust others, and how to mend a relationship where you are trying to rebuild trust.

181. Change what you think about trust

So much about what we thing of trust is warped. Often, we think that in order to trust someone, we need proof that they won’t hurt us or that they really are doing the right thing. But that is not the definition of trust. This episode will cover how a strong relationship with yourself will make it easier for you to trust others, and how to mend a relationship where you are trying to rebuild trust.

46:32

EP181 - S1

21 Feb 23

180. If you want lasting change, do these 5 things

On this episode I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy

180. If you want lasting change, do these 5 things

On this episode I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy

35:50

EP180 - S1

21 Feb 23

179. What to do when it feels like NOTHING is going your way

When you are feeling hopeless and when nothing is going your way, there are actually SO many things that can be done. This episode will cover how to find what you have power over, and what to do when you are feeling this way to turn it around.

179. What to do when it feels like NOTHING is going your way

When you are feeling hopeless and when nothing is going your way, there are actually SO many things that can be done. This episode will cover how to find what you have power over, and what to do when you are feeling this way to turn it around.

37:25

EP179 - S1

21 Feb 23

177. Take control over your emotions

Today’s focus will be on: learning to not let things bother you so much learning how to return back to a calm state as soon as possible I will go over 10 points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible.

177. Take control over your emotions

Today’s focus will be on: learning to not let things bother you so much learning how to return back to a calm state as soon as possible I will go over 10 points to help you take control over your emotions and deal with external situations and stimuli in the healthiest way possible.

43:35

EP177 - S1

21 Feb 23

176. How to stop devaluing yourself

On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation. Brain fact: meningitis

176. How to stop devaluing yourself

On this episode I go over 4 things to focus on to help you stop devaluing yourself and how to know when to step away from a situation. Brain fact: meningitis

35:25

EP176 - S1

21 Feb 23

175. 7 ways to stop feeling inadequate

Do you suffer from feelings of inadequacy? Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of you? This episode will cover this and give you 7 steps to helo you deal with these feelings and let them go. Brain fact: Circadian Rhythm

175. 7 ways to stop feeling inadequate

Do you suffer from feelings of inadequacy? Do you feel that you are falling short, or not enough or that you are not who you think you ‘should’ be? Or not living up to someone else’s expectations of you? This episode will cover this and give you 7 steps to helo you deal with these feelings and let them go. Brain fact: Circadian Rhythm

38:22

EP175 - S1

21 Feb 23

174. Pep talk - Do your future self a favour

Pep talk 7

174. Pep talk - Do your future self a favour

Pep talk 7

11:23

EP174 - S1

21 Feb 23

173. Its your turn to be the asshole

This episode will teach you how to worry less when someone things you are an asshole, and how to learn to walk away from a situation when someone has a bad opinion of you. I cover the benefit of learning to be the asshole in some situations (and why that is a good thing for both parties involved).

173. Its your turn to be the asshole

This episode will teach you how to worry less when someone things you are an asshole, and how to learn to walk away from a situation when someone has a bad opinion of you. I cover the benefit of learning to be the asshole in some situations (and why that is a good thing for both parties involved).

33:39

EP173 - S1

21 Feb 23

172. Coersive control - how to identify it

On this episode I go over 10 different forms of coercive control and what to look out for.

172. Coersive control - how to identify it

On this episode I go over 10 different forms of coercive control and what to look out for.

40:23

EP172 - S1

21 Feb 23

171. Pep Talk - Cut the dead weight

Pep talk 6

171. Pep Talk - Cut the dead weight

Pep talk 6

08:38

EP171 - S1

21 Feb 23

170. Co existing with people that you don't agree with

This episode will help you have better conversations with and a healthier approach to people that you don’t agree with. You will learn to feel more comfortable debating topics where you differ in opinion without feeling hurt or attacked. I will go over 4 key questions to ask yourself when you are dealing with someone that you disagree with, to help you navigate your way through these conversations. Brain fact: Zika virus and microcephaly

170. Co existing with people that you don't agree with

This episode will help you have better conversations with and a healthier approach to people that you don’t agree with. You will learn to feel more comfortable debating topics where you differ in opinion without feeling hurt or attacked. I will go over 4 key questions to ask yourself when you are dealing with someone that you disagree with, to help you navigate your way through these conversations. Brain fact: Zika virus and microcephaly

44:55

EP170 - S1

21 Feb 23

169. Pep talk - I live for this feeling

Pep talk 5

169. Pep talk - I live for this feeling

Pep talk 5

09:02

EP169 - S1

21 Feb 23

168. 10 things you should know about yourself

This episode will help you get to know yourself a bit more and get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love.

168. 10 things you should know about yourself

This episode will help you get to know yourself a bit more and get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love.

32:50

EP168 - S1

21 Feb 23

167. Pep talk - You never regret taking action

Pep talk 4

167. Pep talk - You never regret taking action

Pep talk 4

06:33

EP167 - S1

21 Feb 23

166. 5 ways to stop being manipulated

Today i go over my 5 key ways to avoid being manipulated. This applies to friends, family and most importantly, romantic relationships. Brain fact: folic acid and neural tube defects

166. 5 ways to stop being manipulated

Today i go over my 5 key ways to avoid being manipulated. This applies to friends, family and most importantly, romantic relationships. Brain fact: folic acid and neural tube defects

39:24

EP166 - S1

21 Feb 23

165. Pep talk - Stop waiting for someone to decide if they want you

Pep talk 3. Stop waiting for someone to decide if they want you in your life. You make the call.

165. Pep talk - Stop waiting for someone to decide if they want you

Pep talk 3. Stop waiting for someone to decide if they want you in your life. You make the call.

06:22

EP165 - S1

21 Feb 23

164. Are ultimatums toxic or necessary?

Are ultimatums toxic or necessary? Let’s talk ultimatums. When are they healthy and when are they toxic? Can you give an ultimatum and not be controlling? I answer all your questions on this podcast episode and give you a whole lot to think about if and when you want to give an ultimatum.

164. Are ultimatums toxic or necessary?

Are ultimatums toxic or necessary? Let’s talk ultimatums. When are they healthy and when are they toxic? Can you give an ultimatum and not be controlling? I answer all your questions on this podcast episode and give you a whole lot to think about if and when you want to give an ultimatum.

53:58

EP164 - S1

21 Feb 23

Browse

Do You F*cking Mind?

Do You F*cking Mind?

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Season 1

265. How to make the rest of the year the BEST of the year

265. How to make the rest of the year the BEST of the year

264. Are you getting used to a life you don't want?

264. Are you getting used to a life you don't want?

263. Dealing with the pressure of having it all figured out by 30

263. Dealing with the pressure of having it all figured out by 30

262. How to rewrite your reputation

262. How to rewrite your reputation

261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend

261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend

260. How to stop a grudge from ruining your relationships

260. How to stop a grudge from ruining your relationships

259. 6 ways to boost your self-worth

259. 6 ways to boost your self-worth

258. Turning Desperation into Attraction: How to get what you REALLY want

258. Turning Desperation into Attraction: How to get what you REALLY want

257. The neuroscience of ketamine and it's effects on depression

257. The neuroscience of ketamine and it's effects on depression

256. Fave Ep: You're setting the bar TOO low

256. Fave Ep: You're setting the bar TOO low

255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw

255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw

Mini Ep: A note from Alexis

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253. Missed Opportunities: Becoming OK with the shots you didn't take

253. Missed Opportunities: Becoming OK with the shots you didn't take

252. Self Awareness: You can't change what you won't acknowledge

252. Self Awareness: You can't change what you won't acknowledge

251. Your Break-Up Questions Answered

251. Your Break-Up Questions Answered

250. The science of overthinking and how to overcome it

250. The science of overthinking and how to overcome it

249. Understanding sunk cost fallacy & why it's screwing you

249. Understanding sunk cost fallacy & why it's screwing you

248. You're doing closure wrong: Here's how to move on

248. You're doing closure wrong: Here's how to move on

247. Narcissistic parents and in-laws: How to spot them and deal with them

247. Narcissistic parents and in-laws: How to spot them and deal with them

246. Dealing with pathological & compulsive liars

246. Dealing with pathological & compulsive liars

245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions

245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions

244. How to keep a promise to yourself

244. How to keep a promise to yourself

243. Limit the amount of people that owe you and liberate yourself

243. Limit the amount of people that owe you and liberate yourself

242. The illusion of endless options on dating apps and why it can be so harmful

242. The illusion of endless options on dating apps and why it can be so harmful

241. Leaving someone is not giving up on them

241. Leaving someone is not giving up on them

240. Why discipline is your ticket to the life you want

240. Why discipline is your ticket to the life you want

239. Green flags to look for in your day

239. Green flags to look for in your day

238. You do not have to be the bigger person. Your peace of mind comes first

238. You do not have to be the bigger person. Your peace of mind comes first

237. How to overcome retroactive jealousy and overthinking in a relationship (E)

237. How to overcome retroactive jealousy and overthinking in a relationship (E)

236. Determine your own value and never look for it in other places again

236. Determine your own value and never look for it in other places again

235. Chase change, don’t let change chase you

235. Chase change, don’t let change chase you

234. The difference between drive and self-control and how to have both

234. The difference between drive and self-control and how to have both

233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

232. Feeling like you have plateaued? Try this to level up!

232. Feeling like you have plateaued? Try this to level up!

231. Dealing with anxious and stressful thoughts in 5 steps

231. Dealing with anxious and stressful thoughts in 5 steps

230. How to get over the fear of your partner cheating on you or falling for someone else

230. How to get over the fear of your partner cheating on you or falling for someone else

229. Why self esteem and purpose are linked and 4 ways to maximize it

229. Why self esteem and purpose are linked and 4 ways to maximize it

228. Life advice to get you through the week