Season 1
329. What to do when Your Ex Moves on First
So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already?!!!” “Did our time together mean NOTHING?” I’m giving you ten steps to keep yourself in check when your ex moves on before you including how to not let it derail you, keep your perspective, and quit the feeling that they “owe” you something. First up however, we’re diving into a SCIENCE FACT: GHB – the pharmacology of the date rape drug explained. LINKS Listen to my Brain Fact about Heroin Mechanism of Action in EP 141 ‘Do this for 30 days and see what happens for you’ https://pod.fo/e/1f82e7 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
329. What to do when Your Ex Moves on First
So you’ve been dumped, or maybe you dumped someone. You’re scrolling through social media, or maybe a well meaning friend mentions, that your ex has moved on. Cue the SPIRAL. “How Could They?!”Already?!!!” “Did our time together mean NOTHING?” I’m giving you ten steps to keep yourself in check when your ex moves on before you including how to not let it derail you, keep your perspective, and quit the feeling that they “owe” you something. First up however, we’re diving into a SCIENCE FACT: GHB – the pharmacology of the date rape drug explained. LINKS Listen to my Brain Fact about Heroin Mechanism of Action in EP 141 ‘Do this for 30 days and see what happens for you’ https://pod.fo/e/1f82e7 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
45:47
EP329 - S1
28 Apr 24
328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,
In the last Head Noise episode you guys LOVED the lies exes told so I’m bringing I back for an even more cooked part 2! And then I get into Head Noise where I answer your questions. I'm 24, forever single, thriving and upset with men. ‘ve been single my whole life and honestly thrive. But I’m curious about what its’ like in a partnership and am open to a boyfriend but very rarely do I get genuinely excited by a guy. When I do I REALLY do. But every guy I’ve ever like has had another girl in their lives they choose over me. I feel like a second choice or someone’s back up. One guy literally said that I was his second choice once a few year ago lol. Am I doing something wrong? And How can I make it hurt less when I don’t feel chosen? My dad and I have a good relationship when he’s in a good space, but when he’s in a bad place he can be a real arsehole Recently he and I got in a fight over text, and at the next family hang out I went to say hello to him and he gave me the most awkward side hug and barely talked to me. What do I do – I want a relationship with my dad but his behaviour is really childish and hurtful. LINKS If you want me to answer your question just email me at [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,
In the last Head Noise episode you guys LOVED the lies exes told so I’m bringing I back for an even more cooked part 2! And then I get into Head Noise where I answer your questions. I'm 24, forever single, thriving and upset with men. ‘ve been single my whole life and honestly thrive. But I’m curious about what its’ like in a partnership and am open to a boyfriend but very rarely do I get genuinely excited by a guy. When I do I REALLY do. But every guy I’ve ever like has had another girl in their lives they choose over me. I feel like a second choice or someone’s back up. One guy literally said that I was his second choice once a few year ago lol. Am I doing something wrong? And How can I make it hurt less when I don’t feel chosen? My dad and I have a good relationship when he’s in a good space, but when he’s in a bad place he can be a real arsehole Recently he and I got in a fight over text, and at the next family hang out I went to say hello to him and he gave me the most awkward side hug and barely talked to me. What do I do – I want a relationship with my dad but his behaviour is really childish and hurtful. LINKS If you want me to answer your question just email me at [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
30:04
EP328 - S1
24 Apr 24
327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)
New York Times best-selling author and international life and dating coach megastar Matthew Hussey joins the podcast! We're diving deep into his advice on dating, owning who you are, being comfortable with what you want, and his brand new book Love Life: How to Raise Your Standards, Find Your Person and Live Happily (No Matter What). I DARE you to leave this episode not feeling like a changed bean! LINKS Buy ‘Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)’ by Matthew Hussey at https://www.lovelifebook.com/ . Follow @thematthewhussey on Instagram https://rebrand.ly/matthewh-IG . Check out Matthew’s YouTube Channel @thematthewhussey at https://rebrand.ly/mh-youtube . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Guest: Matthew Hussey . Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)
New York Times best-selling author and international life and dating coach megastar Matthew Hussey joins the podcast! We're diving deep into his advice on dating, owning who you are, being comfortable with what you want, and his brand new book Love Life: How to Raise Your Standards, Find Your Person and Live Happily (No Matter What). I DARE you to leave this episode not feeling like a changed bean! LINKS Buy ‘Love Life: How to Raise Your Standards, Find Your Person, and Live Happily (No Matter What)’ by Matthew Hussey at https://www.lovelifebook.com/ . Follow @thematthewhussey on Instagram https://rebrand.ly/matthewh-IG . Check out Matthew’s YouTube Channel @thematthewhussey at https://rebrand.ly/mh-youtube . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Guest: Matthew Hussey . Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
01:14:08
EP327 - S1
21 Apr 24
326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband
First I have a life update about something TRULY shocking that happened to me over the weekend, and I go through your stories of things men have lied to you about! Then I get into Head Noise where I answer your questions. In today’s episode we’ve got two really opposite topics! My husband and I are in out mid 20s and have been together since our late 20s. His family are very close with him. I have recently realised that I have always put his needs above mine – his personality has become my personality. I want to do so much more, experience the world and step outside my comfort zone. I want to put off having kids for a while and he doesn’t accept or understand it. I want change and he is so happy and content without change. We’re growing apart and I don’t know what to do. I’ve cheated on my husband with someone I had a huge connection with. We’ve ended it now as we are both married and decided we didn’t want to leave our partners for each other. Now that it is fully ended I don’t feel like I need to tell my husband as our relationship has really improved. I would just be unburdening my conscience to ruin lives, when I’ve already shut down that cheating relationship and am moving forward with my life. How do I alleviate the feelings of guilt that are clouding my moving forward. LINKS If you want me to answer your question just email me at [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband
First I have a life update about something TRULY shocking that happened to me over the weekend, and I go through your stories of things men have lied to you about! Then I get into Head Noise where I answer your questions. In today’s episode we’ve got two really opposite topics! My husband and I are in out mid 20s and have been together since our late 20s. His family are very close with him. I have recently realised that I have always put his needs above mine – his personality has become my personality. I want to do so much more, experience the world and step outside my comfort zone. I want to put off having kids for a while and he doesn’t accept or understand it. I want change and he is so happy and content without change. We’re growing apart and I don’t know what to do. I’ve cheated on my husband with someone I had a huge connection with. We’ve ended it now as we are both married and decided we didn’t want to leave our partners for each other. Now that it is fully ended I don’t feel like I need to tell my husband as our relationship has really improved. I would just be unburdening my conscience to ruin lives, when I’ve already shut down that cheating relationship and am moving forward with my life. How do I alleviate the feelings of guilt that are clouding my moving forward. LINKS If you want me to answer your question just email me at [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
42:43
EP326 - S1
17 Apr 24
325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave
What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s something else entirely! It’s about a relationship with someone who is traumatising and abusing you. I’m going to take you through what a trauma bond is, how to spot it, the 7 stages of trauma bonding, and how to know when (and how) to get out of a trauma bonded relationship. LINKS Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
325. Trauma Bonding: What it is, How to Notice it, and Knowing When and How to Leave
What exactly is Trauma bonding? What if I told you that bonding with someone else over a traumatic event isn’t actually trauma bonding – it’s something else entirely! It’s about a relationship with someone who is traumatising and abusing you. I’m going to take you through what a trauma bond is, how to spot it, the 7 stages of trauma bonding, and how to know when (and how) to get out of a trauma bonded relationship. LINKS Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
54:11
EP325 - S1
14 Apr 24
324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents
It's Headnoise my beans and that means it’s time for me to answer your questions. I'm answering four of your questions this week ranging from an imbalance in sexual relationships in a partnership to trying to overcome the terrible relationship model parents set for one listener from childhood til now. AND if you want me to answer your question just email me at [email protected] My current partner has had very limited sexual experience and our sex life is very average. Sexual compatibility is important to me and I don’t know the best way to proceed. He is a green flag in every other sense it’s just that we are at different experience and comfort levels sexually and I don’t just want to "cross my fingers: and hope it gets better. What should I do? After listening to your episode on Limerence Vs Love (linked below) I am beginning to think I might be the object of limerence with someone. The person I’m dating obviously has stronger feelings than me and I was wondering what the best way is to let them down easy? I’m worried that I’m my fiancé’s second choice. I’ve seen him in the past search her up on social media and it’s a niggling doubt that the only reason he is with me is because I was the safe choice after his tumultuous relationship with her. Struggling in a relationship based on the model my parents set for me. I discovered my mum was cheating on my dad when I was a kid (saw the text messages) and withheld that from my dad – and I know the affair continues to this day. They have a terrible relationship. So all I’ve ever seen modelled is disfunction and hurt. LINKS Listen to my episode on Limerance – Episode 302 Limerance Vs Love https://pod.fo/e/21cef1 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
324. HEAD NOISE: Sexually Inexperienced, Letting them Down Easy, Relationship Insecurities and Messed Up Parents
It's Headnoise my beans and that means it’s time for me to answer your questions. I'm answering four of your questions this week ranging from an imbalance in sexual relationships in a partnership to trying to overcome the terrible relationship model parents set for one listener from childhood til now. AND if you want me to answer your question just email me at [email protected] My current partner has had very limited sexual experience and our sex life is very average. Sexual compatibility is important to me and I don’t know the best way to proceed. He is a green flag in every other sense it’s just that we are at different experience and comfort levels sexually and I don’t just want to "cross my fingers: and hope it gets better. What should I do? After listening to your episode on Limerence Vs Love (linked below) I am beginning to think I might be the object of limerence with someone. The person I’m dating obviously has stronger feelings than me and I was wondering what the best way is to let them down easy? I’m worried that I’m my fiancé’s second choice. I’ve seen him in the past search her up on social media and it’s a niggling doubt that the only reason he is with me is because I was the safe choice after his tumultuous relationship with her. Struggling in a relationship based on the model my parents set for me. I discovered my mum was cheating on my dad when I was a kid (saw the text messages) and withheld that from my dad – and I know the affair continues to this day. They have a terrible relationship. So all I’ve ever seen modelled is disfunction and hurt. LINKS Listen to my episode on Limerance – Episode 302 Limerance Vs Love https://pod.fo/e/21cef1 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
38:43
EP324 - S1
10 Apr 24
323. You Don't have to Beg, Force, or Chase to get what you Deserve
How do you know when something isn’t right for you? Sometimes we get caught up in the idea that hard work or working really hard for something will always bring it out in the best in us, but sometimes it’s just not worth it. In this episode we’re going to find out how to identify that and how to stop chasing after things that are not meant for you. We’ll also find out what you can do instead to start living a life that feels right. LINKS Listen to Episode 317 ‘Intrinsic Vs Extrinsic Motivation’ at https://pod.fo/e/228a96. Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
323. You Don't have to Beg, Force, or Chase to get what you Deserve
How do you know when something isn’t right for you? Sometimes we get caught up in the idea that hard work or working really hard for something will always bring it out in the best in us, but sometimes it’s just not worth it. In this episode we’re going to find out how to identify that and how to stop chasing after things that are not meant for you. We’ll also find out what you can do instead to start living a life that feels right. LINKS Listen to Episode 317 ‘Intrinsic Vs Extrinsic Motivation’ at https://pod.fo/e/228a96. Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
42:12
EP323 - S1
7 Apr 24
322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life
It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answer your question just email me at [email protected] I’ve had the same partner for a few years and we’re two women in our 20s. We’ve had a few bumps in the road as most relationships do, and without sounding like a douche a fair few have them have been her doing/from her. She has pushed me away quite a few times and treated our relationship poorly in the beginning. We’ve been in a more stable and healthy relationship in the last 9 months. I still think we can get better from both sides, and listening to your podcast has made me want to share your advice with her. She doesn’t like self-help or advice books and things. How can I get her more invested without pushing her boundaries. Am I being needy and are my expectations unfair? My best mate of many years has a complicated life and mental health struggles. She has serious enmeshment with everyone she meets. Her self-image is the most important quality to her. She’s struggled with her body image issues and projected that onto her friends. She’s very rarely single for longer that 2 weeks. She’s in therapy but mostly focuses on her sexual and romantic relationships. She’s quite selfish. I’m struggling with resentment given how long we have been friends and how badly her behaviour affects me and others. Sex in my long term relationship is fizzling. I’m worried about getting the ick too after a few therapy sessions where the counsellor called out red flags in my partners behaviour. My partner really is quite sexually physical and I’m just not interested in his lacklustre foreplay and just want him to hurry up so I can go to sleep. I know this question is asked a lot but what can I do? I love my partner and don’t want this to be the end. LINKS Listen to 'Where Should We Begin' with Esther Perel https://www.estherperel.com/podcast . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
322. HEAD NOISE: Am I Being Too Needy, A Tricky Friendship, and Fixing a Mismatched Sex Life
It's Headnoise my beans and that means it’s time for me to answer your questions. Here’s what I’m tackling this week. AND if you want me to answer your question just email me at [email protected] I’ve had the same partner for a few years and we’re two women in our 20s. We’ve had a few bumps in the road as most relationships do, and without sounding like a douche a fair few have them have been her doing/from her. She has pushed me away quite a few times and treated our relationship poorly in the beginning. We’ve been in a more stable and healthy relationship in the last 9 months. I still think we can get better from both sides, and listening to your podcast has made me want to share your advice with her. She doesn’t like self-help or advice books and things. How can I get her more invested without pushing her boundaries. Am I being needy and are my expectations unfair? My best mate of many years has a complicated life and mental health struggles. She has serious enmeshment with everyone she meets. Her self-image is the most important quality to her. She’s struggled with her body image issues and projected that onto her friends. She’s very rarely single for longer that 2 weeks. She’s in therapy but mostly focuses on her sexual and romantic relationships. She’s quite selfish. I’m struggling with resentment given how long we have been friends and how badly her behaviour affects me and others. Sex in my long term relationship is fizzling. I’m worried about getting the ick too after a few therapy sessions where the counsellor called out red flags in my partners behaviour. My partner really is quite sexually physical and I’m just not interested in his lacklustre foreplay and just want him to hurry up so I can go to sleep. I know this question is asked a lot but what can I do? I love my partner and don’t want this to be the end. LINKS Listen to 'Where Should We Begin' with Esther Perel https://www.estherperel.com/podcast . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
36:16
EP322 - S1
3 Apr 24
321. How to Stop Inviting Drama into Your Life
First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is coming out on a Tuesday because it’s a national public holiday here in Australia.) And on Thursdays you can expect the Head Noise episode. Okay now – THIS episode, I’m diving into how to stop inviting drama into your life. Do you find that drama alllways finds you? This is going to help you stop finding yourself in the middle of the bitching, get away from the gossip, and be a fab chill queen bean. SCIENCE FACT: How pathogens (a disease causing mechanism) is destroyed within the body. LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
321. How to Stop Inviting Drama into Your Life
First up I have a life update – I’m going to try out publishing my episodes on Mondays and Thursdays from here on in (although this episode is coming out on a Tuesday because it’s a national public holiday here in Australia.) And on Thursdays you can expect the Head Noise episode. Okay now – THIS episode, I’m diving into how to stop inviting drama into your life. Do you find that drama alllways finds you? This is going to help you stop finding yourself in the middle of the bitching, get away from the gossip, and be a fab chill queen bean. SCIENCE FACT: How pathogens (a disease causing mechanism) is destroyed within the body. LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
41:05
EP321 - S1
1 Apr 24
320. The secret to creating habits that last
Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in partnership with Medibank I’m taking you through my tips for how to form habits that last. LINKS: Listen to my episode 108. How Habits can Transform Your Life at https://rebrand.ly/he7hbsr . Listen to episode 280. How to form a habit that STICKS! At https://rebrand.ly/bxmjqfy . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
320. The secret to creating habits that last
Habits! Those pesky little things that we're told time and time again are key to getting your life on track. They can feel like a tough nut to crack so in partnership with Medibank I’m taking you through my tips for how to form habits that last. LINKS: Listen to my episode 108. How Habits can Transform Your Life at https://rebrand.ly/he7hbsr . Listen to episode 280. How to form a habit that STICKS! At https://rebrand.ly/bxmjqfy . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
13:49
EP320 - S1
28 Mar 24
319. Top 10 Non-Negotiables in Dating
First up I have a life update about my Sydney Live show. Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there isn’t just one). Then I take you through my top 10 non-negotiables to be aware of when you’re dating. LINKS: Listen to episode 284 ‘Boundaries vs Controlling Behaviour’ at https://pod.fo/e/211dea . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
319. Top 10 Non-Negotiables in Dating
First up I have a life update about my Sydney Live show. Then I get into the science of your nervous system, and the 7 types of nervous systems. (no there isn’t just one). Then I take you through my top 10 non-negotiables to be aware of when you’re dating. LINKS: Listen to episode 284 ‘Boundaries vs Controlling Behaviour’ at https://pod.fo/e/211dea . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
44:44
EP319 - S1
24 Mar 24
318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't
This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. A friend of mine admitted that she had been having an affair for 10 years. Looking back I think she told me because she was looking for someone to condone her behaviour. Unfortunately for her I did not. Every time I pointed her in the direction of bettering her situation she would come up with an excuse. I don’t know what else to do. Is this friendship a lost cause? I'm starting to get feelings for my “Situationship” or as I’ve started calling it, my situationshit. I met him 4 years ago when travelling and had a one night thing. We kept in touch here and there over the years. Cut to few years later when we were both single again and started having amazing weekends together whenever travel plans aligned. The thing is, I now live closer to him (the reason I moved is separate to him) and I can feel myself getting proper feelings. What should I do? My partner and I have been together for 4 years and in our early 30s. I really want children but he doesn’t/ We’ve been talking about it on and off for 18 months and have been going to therapy about it. I’m holding on to hope – how long is too long to hold on to that hope. LINKS: Send YOUR Head Noise questions to [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
318. HEAD NOISE: A 10 Year Affair, Situationship Advice, and Wanting Kids when My Partner Doesn't
This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. A friend of mine admitted that she had been having an affair for 10 years. Looking back I think she told me because she was looking for someone to condone her behaviour. Unfortunately for her I did not. Every time I pointed her in the direction of bettering her situation she would come up with an excuse. I don’t know what else to do. Is this friendship a lost cause? I'm starting to get feelings for my “Situationship” or as I’ve started calling it, my situationshit. I met him 4 years ago when travelling and had a one night thing. We kept in touch here and there over the years. Cut to few years later when we were both single again and started having amazing weekends together whenever travel plans aligned. The thing is, I now live closer to him (the reason I moved is separate to him) and I can feel myself getting proper feelings. What should I do? My partner and I have been together for 4 years and in our early 30s. I really want children but he doesn’t/ We’ve been talking about it on and off for 18 months and have been going to therapy about it. I’m holding on to hope – how long is too long to hold on to that hope. LINKS: Send YOUR Head Noise questions to [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
27:35
EP318 - S1
21 Mar 24
317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation
A couple of topics in this episode today Beans! Firstly I’ve got a cool science fact about milk and hydration. And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on your social media accounts cause the scam artists are out in full force! Plus for the bulk of the episode I’m talking about Intrinsic Vs Extrinsic Motivation. How understanding the difference between the two is going to help you to get things done – particularly when you keep falling off the motivation train. LINKS: Listen to episode 25. What it Takes with Stefanie AKA My Sister at https://pod.fo/e/20d311 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
317. Intrinsic vs Extrinsic Motivation: How to maximise your motivation
A couple of topics in this episode today Beans! Firstly I’ve got a cool science fact about milk and hydration. And a life update – I’m in META hell and it’s a PSA that you need to turn on 2FA on your social media accounts cause the scam artists are out in full force! Plus for the bulk of the episode I’m talking about Intrinsic Vs Extrinsic Motivation. How understanding the difference between the two is going to help you to get things done – particularly when you keep falling off the motivation train. LINKS: Listen to episode 25. What it Takes with Stefanie AKA My Sister at https://pod.fo/e/20d311 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
38:56
EP317 - S1
19 Mar 24
316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep
The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it’s all about Tart Cherry Juice – specifically Montmorency cherries or sour cherries. So what exactly are the ingredients in this drink and how much validity is there to the claims that it helps you not only fall asleep but also stay asleep? In this episode we’re going to dive deep into the science behind the ingredients, find out what the science says about them and separate the difference between falling asleep and staying asleep. And for those of you that struggle to fall asleep or stay asleep and struggle with maybe Insomnia and staying asleep, this could help you out! RECCOMENDATIONS: Listen to Episode 68 on Serotonin and Tryptophan at https://rebrand.ly/dyfm-ep68 . Read ‘Effects of Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study’ Pigeon, Carr, Gorman and Perlis from JMed Food 2010 https://rebrand.ly/c78aptz . Read ‘Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms’ Am J Ther. 2018 Mar/Apr;25(2):e194-e201. doi: at https://rebrand.ly/e1f0bc . Listen to episode 191 with the Science/Brain Fact about Magnesium, the best types of magnesium for sleep and how the type of magnesium you take could have a laxative effect at https://pod.fo/e/169d72 . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
316. The Neuroscience of the Sleepy Girl Mocktail: Tart Cherry Juice and Sleep
The 'Sleepy Girl Mocktail' was a trend going around TikTok that claimed to help you fall asleep, stay asleep and even improve the quality of your Sleep. And it’s all about Tart Cherry Juice – specifically Montmorency cherries or sour cherries. So what exactly are the ingredients in this drink and how much validity is there to the claims that it helps you not only fall asleep but also stay asleep? In this episode we’re going to dive deep into the science behind the ingredients, find out what the science says about them and separate the difference between falling asleep and staying asleep. And for those of you that struggle to fall asleep or stay asleep and struggle with maybe Insomnia and staying asleep, this could help you out! RECCOMENDATIONS: Listen to Episode 68 on Serotonin and Tryptophan at https://rebrand.ly/dyfm-ep68 . Read ‘Effects of Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study’ Pigeon, Carr, Gorman and Perlis from JMed Food 2010 https://rebrand.ly/c78aptz . Read ‘Pilot Study of the Tart Cherry Juice for the Treatment of Insomnia and Investigation of Mechanisms’ Am J Ther. 2018 Mar/Apr;25(2):e194-e201. doi: at https://rebrand.ly/e1f0bc . Listen to episode 191 with the Science/Brain Fact about Magnesium, the best types of magnesium for sleep and how the type of magnesium you take could have a laxative effect at https://pod.fo/e/169d72 . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
24:02
EP316 - S1
17 Mar 24
315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.
This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. I'm in my 20s and feel unsure of my direction and purpose. Why do many of us in our 20s experience such feelings of uncertainty? My relationship with my ex-husband has left my in a flight or fight mode. I can feel myself finding myself again and all I crave is peace. I have an amazing new partner who is very patient and understanding HOWEVER because of my previous relationship I learned how to THRIVE during chaos and difficulty and now that my life is settling into a normal and more calm space. You’d think life is perfect but my partner has started to point out that I start fights for no reason or say mean things for no reason whatsoever. I know I’m doing it because it was how I survived in the chaos, so how do I thrive now that I’ve found my peace? What are your thoughts on dating when you STILL have feelings for your ex? LINKS: Listen to my episode with Jemma Sbeg from The Psychology of Your 20shttps://bit.ly/dyfm-269 . Send YOUR Head Noise questions to [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
315. HEAD NOISE: Lost in my 20s, Thriving in Chaos, Dating When you Still Have Feelings for your Ex.
This is my HEAD NOISE episode where you send in your questions and I answer them! In this episode you’ve asked for my advice on these questions. I'm in my 20s and feel unsure of my direction and purpose. Why do many of us in our 20s experience such feelings of uncertainty? My relationship with my ex-husband has left my in a flight or fight mode. I can feel myself finding myself again and all I crave is peace. I have an amazing new partner who is very patient and understanding HOWEVER because of my previous relationship I learned how to THRIVE during chaos and difficulty and now that my life is settling into a normal and more calm space. You’d think life is perfect but my partner has started to point out that I start fights for no reason or say mean things for no reason whatsoever. I know I’m doing it because it was how I survived in the chaos, so how do I thrive now that I’ve found my peace? What are your thoughts on dating when you STILL have feelings for your ex? LINKS: Listen to my episode with Jemma Sbeg from The Psychology of Your 20shttps://bit.ly/dyfm-269 . Send YOUR Head Noise questions to [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host:Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
25:21
EP315 - S1
14 Mar 24
314. What to do when People aren't Supportive of your Goals
What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode to it. I go through the reasons why people might not support you, and how to manage that relationship if you find yourself in that position. Plus I have an EXCITING announcement about the podcast for my Sydney Australia Beans! LINKS: Sign up to my mailing list at the bottom of my website to purchase presale tickets to my Sydney Live Show! https://www.dyfmpod.com/ Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
314. What to do when People aren't Supportive of your Goals
What do you do when someone doesn't support your goals? The AMOUNT of times I have been asked this question! So it’s high time I dedicate an episode to it. I go through the reasons why people might not support you, and how to manage that relationship if you find yourself in that position. Plus I have an EXCITING announcement about the podcast for my Sydney Australia Beans! LINKS: Sign up to my mailing list at the bottom of my website to purchase presale tickets to my Sydney Live Show! https://www.dyfmpod.com/ Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
28:37
EP314 - S1
12 Mar 24
313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories
Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories. You might even find the way you view memories completely changed by the end of this episode! RECCOS: Read ‘Semantic Integration of Verbal Information into Visual Memory’ by Loftus, Miller and Burns at https://psycnet.apa.org/record/1978-26704-001 . Watch ‘Making a Murderer’ on Netflix https://bit.ly/49FEIzp . Listen to S1 of Serial about Adnan Syed at https://serialpodcast.org/ . Read ‘What Science Tells Us About False and Repressed Memories’ by Henry Otgaar at https://bit.ly/43oM7kt . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
313. The Neuroscience of Memories: False Memories, Implanted Memories and Repressed Memories
Memories are fascinating things. In this episode I’m covering how memories can be implanted, the concept of false memories, and repressed memories. You might even find the way you view memories completely changed by the end of this episode! RECCOS: Read ‘Semantic Integration of Verbal Information into Visual Memory’ by Loftus, Miller and Burns at https://psycnet.apa.org/record/1978-26704-001 . Watch ‘Making a Murderer’ on Netflix https://bit.ly/49FEIzp . Listen to S1 of Serial about Adnan Syed at https://serialpodcast.org/ . Read ‘What Science Tells Us About False and Repressed Memories’ by Henry Otgaar at https://bit.ly/43oM7kt . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
28:53
EP313 - S1
10 Mar 24
312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship
Let's get into HEAD NOISE where I answer your questions about friendship, work, love, relationships, you name it! If you want your question answered you can email me at [email protected] . My sister-in-law and I have a complicated relationship. I believe she is abusive toward my brother and has told him that I am the one making things difficult. Is the only way forward to cut my brother, who is my best friend, out of my life completely? Is there another way forward? My boyfriend has been liking provocative photos of other women online, from barely clothed photos to twerking videos. We are in a long distance relationship and I had expressed that I wasn’t comfortable doing this, and then he stopped. However I can’t get over the fact that he was doing it in the first place. What should I do? Since COVID my boyfriend started smoking w33d everyday, suffered burnout 7 months ago and stopped going to work. I’m losing my patience with him, have tried to talk to him, and he wants to stop this behaviour but he doesn’t. How do I support him while not forgetting about myself. When do I know when enough is enough? LINKS: Send YOUR Head Noise questions to [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
312. HEAD NOISE: A Complicated Sister-In-Law, A BF following Sexy IG Accounts, Drug Abuse in a Relationship
Let's get into HEAD NOISE where I answer your questions about friendship, work, love, relationships, you name it! If you want your question answered you can email me at [email protected] . My sister-in-law and I have a complicated relationship. I believe she is abusive toward my brother and has told him that I am the one making things difficult. Is the only way forward to cut my brother, who is my best friend, out of my life completely? Is there another way forward? My boyfriend has been liking provocative photos of other women online, from barely clothed photos to twerking videos. We are in a long distance relationship and I had expressed that I wasn’t comfortable doing this, and then he stopped. However I can’t get over the fact that he was doing it in the first place. What should I do? Since COVID my boyfriend started smoking w33d everyday, suffered burnout 7 months ago and stopped going to work. I’m losing my patience with him, have tried to talk to him, and he wants to stop this behaviour but he doesn’t. How do I support him while not forgetting about myself. When do I know when enough is enough? LINKS: Send YOUR Head Noise questions to [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
25:41
EP312 - S1
7 Mar 24
311. 6 Questions to Ask to Get to Know Someone
Asking someone “so what do you do for work” is such a SNOOZE. Here’s my 6 questions to ask people when you want to get to know them. If small talk drives you around the bend then this episode is going to help you improve your chat game by 100% RECCOS: Buy my DYFM Card game at https://www.dyfmpod.com/shop . Buy Flex Mami’s Conversation Cards at https://shopflexmami.com/collections/conversation-cards . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
311. 6 Questions to Ask to Get to Know Someone
Asking someone “so what do you do for work” is such a SNOOZE. Here’s my 6 questions to ask people when you want to get to know them. If small talk drives you around the bend then this episode is going to help you improve your chat game by 100% RECCOS: Buy my DYFM Card game at https://www.dyfmpod.com/shop . Buy Flex Mami’s Conversation Cards at https://shopflexmami.com/collections/conversation-cards . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
24:05
EP311 - S1
5 Mar 24
310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE
This episode is an encore of one of my early early days episodes – all about Forgiveness! If you’re a new bean this is a great place to catch up, or you’re an OG bean it’s helpful to have a relisten! This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you. LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
310. Forgiveness: How to Give it When You Don't Think You Can - ENCORE
This episode is an encore of one of my early early days episodes – all about Forgiveness! If you’re a new bean this is a great place to catch up, or you’re an OG bean it’s helpful to have a relisten! This is for people who have apologized but even more so for those who have never sought to apologise or repair the problem. This episode will get you in a place of power and give you much more peace around situations where someone has wronged you. LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
36:26
EP310 - S1
3 Mar 24
309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. 1) My partner and I are great, and then every now and then they snap when talking about or learning about my past dating history. My dating history isn’t anything wild, and I can’t control that I’ve been with other people, so how do I deal with their reaction to the fact that they’re not my first and only love? 2) My partner has genital herpes, and has been upfront with me about this. We communicated about expectations in our physical relationship, and how I could most be comfortable and feel protected at the same time. We are now a little further into our relationship and he has started saying things like if I want this relationship to continue I need to stop making him feel so bad about having herpes, that I make him feel dirty and ruin his self confidence because of the precautions I’ve put in place during sex to keep myself at less risk of contracting HSV. 3) My therapist says I am anxiously attached from a past trauma. I was wondering if you could talk me through limerence vs love, because my anxiety around dating RECCOMENDATIONS: Listen to my episode all about retroactive jealousy – Ep 109 ‘Retroactive Jealousy and Overthinking’ at https://pod.fo/e/1f82f3 . Listen to Happy Hour with Lucy and Nikki ‘Opening Up The Conversation Around Herpes ft. Annaleise Easlea’ at https://spoti.fi/3STJNwP LINKS: Send YOUR Head Noise questions to [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
309. HEAD NOISE: Retroactive Jealousy, STD Shame in Relationships, Attachment Styles and Crushes
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. 1) My partner and I are great, and then every now and then they snap when talking about or learning about my past dating history. My dating history isn’t anything wild, and I can’t control that I’ve been with other people, so how do I deal with their reaction to the fact that they’re not my first and only love? 2) My partner has genital herpes, and has been upfront with me about this. We communicated about expectations in our physical relationship, and how I could most be comfortable and feel protected at the same time. We are now a little further into our relationship and he has started saying things like if I want this relationship to continue I need to stop making him feel so bad about having herpes, that I make him feel dirty and ruin his self confidence because of the precautions I’ve put in place during sex to keep myself at less risk of contracting HSV. 3) My therapist says I am anxiously attached from a past trauma. I was wondering if you could talk me through limerence vs love, because my anxiety around dating RECCOMENDATIONS: Listen to my episode all about retroactive jealousy – Ep 109 ‘Retroactive Jealousy and Overthinking’ at https://pod.fo/e/1f82f3 . Listen to Happy Hour with Lucy and Nikki ‘Opening Up The Conversation Around Herpes ft. Annaleise Easlea’ at https://spoti.fi/3STJNwP LINKS: Send YOUR Head Noise questions to [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
21:32
EP309 - S1
29 Feb 24
308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find out what rumination is, why it happens to some people, and how you can turn it around so you can start living life to its full potential. LINKS: Listen to my episode #48 on Attachment Theory – https://pod.fo/e/1f8308 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
308. How to Stop Replaying Scenarios in your Head and Ruminating Thoughts
Do you constantly replay scenarios in your head? What is rumination? And how can you stop these thoughts from taking over your life? In this episode we’ll find out what rumination is, why it happens to some people, and how you can turn it around so you can start living life to its full potential. LINKS: Listen to my episode #48 on Attachment Theory – https://pod.fo/e/1f8308 . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
30:27
EP308 - S1
27 Feb 24
307. The Neuroscience of Willpower: How to train your brain to do hard tasks
Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks. And I don't just mean running a marathon, it could even just be unlearning habits that aren't helping you life your best life. Let's get into it. LINKS: Listen to my episode 'Your Pain and Discomfort is Your Ticket to the Life You Want' at https://pod.fo/e/1f82eb Watch/Listen to Andrew Huberman’s interview with David Goggins on the Huberman Lab podcast titled ‘How to Build Immense Strength’ at https://bit.ly/3SOcZ8z Read 'The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals' Touroutoglou A, Andreano J, Dickerson BC, Barrett LF. The tenacious brain: How the anterior mid-cingulate contributes to achieving goals. Cortex. 2020 Feb;123:12-29. doi: 10.1016/j.cortex.2019.09.011. Epub 2019 Oct 9. PMID: 31733343; PMCID: PMC7381101. At https://bit.ly/3wn9DBU Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
307. The Neuroscience of Willpower: How to train your brain to do hard tasks
Your brain does what you teach it to do – so I'm going to take you through the neuroscience of willpower, and how to get yourself doing tough tasks. And I don't just mean running a marathon, it could even just be unlearning habits that aren't helping you life your best life. Let's get into it. LINKS: Listen to my episode 'Your Pain and Discomfort is Your Ticket to the Life You Want' at https://pod.fo/e/1f82eb Watch/Listen to Andrew Huberman’s interview with David Goggins on the Huberman Lab podcast titled ‘How to Build Immense Strength’ at https://bit.ly/3SOcZ8z Read 'The Tenacious Brain: How the Anterior Mid-Cingulate Contributes to Achieving Goals' Touroutoglou A, Andreano J, Dickerson BC, Barrett LF. The tenacious brain: How the anterior mid-cingulate contributes to achieving goals. Cortex. 2020 Feb;123:12-29. doi: 10.1016/j.cortex.2019.09.011. Epub 2019 Oct 9. PMID: 31733343; PMCID: PMC7381101. At https://bit.ly/3wn9DBU Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
27:09
EP307 - S1
25 Feb 24
306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. My partner isn't toxic, but I don’t feel like we’re the right people for each other any more. We can barely communicate properly to each other, he doesn’t meet my needs, and I feel like we just don’t love each other any more. Am I just stuck in a rut, or should I call it quits? I'm a self-described “hopeless dreamer”. I grew up admiring Youtubers and content creators and their unconventional lives. I feel like living a conventional life is just not fulfilling me – but is this FOMO? Should I follow my heart and intuition that my life is a bit ordinary and do something out of the box, or am I deluding myself. LINKS: Send YOUR Head Noise questions to [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
306. HEAD NOISE: Falling out of Love, and Taking a Leap to Live an Unconventional Life
Let’s get into HEAD NOISE where I answer your questions about life, love, friendship, and all the fun messy things that make being alive so lit. My partner isn't toxic, but I don’t feel like we’re the right people for each other any more. We can barely communicate properly to each other, he doesn’t meet my needs, and I feel like we just don’t love each other any more. Am I just stuck in a rut, or should I call it quits? I'm a self-described “hopeless dreamer”. I grew up admiring Youtubers and content creators and their unconventional lives. I feel like living a conventional life is just not fulfilling me – but is this FOMO? Should I follow my heart and intuition that my life is a bit ordinary and do something out of the box, or am I deluding myself. LINKS: Send YOUR Head Noise questions to [email protected] Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
26:05
EP306 - S1
22 Feb 24
305. 8 Questions to Ask Yourself if You're Having Relationship Doubts
Are you stuck in a rut in your relationship? Do you feel like your relationship is going nowhere? Before you make any big decisions I want you to ask yourself these 8 question. LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
305. 8 Questions to Ask Yourself if You're Having Relationship Doubts
Are you stuck in a rut in your relationship? Do you feel like your relationship is going nowhere? Before you make any big decisions I want you to ask yourself these 8 question. LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com
28:55
EP305 - S1
20 Feb 24
304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neuronal development in the brain. Plus, just how EPIC the runners high is. If this doesn’t convince you to raise your heart rate once a day I honestly don't know what will! LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Buy DYFM Merch at https://www.dyfmpod.com/shop . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
304. The Neuroscience of Endorphins: How exercise-induced euphoria grows the brain
In this episode I'm diving into the brain fact of endorphins – and taking a look at the impact endorphins from physical exercise can have on neuronal development in the brain. Plus, just how EPIC the runners high is. If this doesn’t convince you to raise your heart rate once a day I honestly don't know what will! LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Buy DYFM Merch at https://www.dyfmpod.com/shop . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
27:39
EP304 - S1
18 Feb 24
303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
How do you rebuild your life when your marriage ends and your career feels like it’s stalling? John Kim (The Angry Therapist) has walked that walk, after he got divorced in his 20s, and his dream of being a screenwriter became something he didn’t want any more. After starting a masters in therapy, blogging his experiences on Tumblr, John’s life started down a path he never thought he’d end up on. RECOMMENDATIONS Check out @theangrytherapist on IG Listen to John’s podcast ‘The Angry Therapist Podcast’ at https://spoti.fi/48cWfxm . Listen to Alexis’ interview on John’s podcast at https://spoti.fi/48cWkkE . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Buy DYFM Merch at https://www.dyfmpod.com/shop . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: John Kim Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
303. Starting Over is Hard but NOT Impossible with John Kim aka The Angry Therapist
How do you rebuild your life when your marriage ends and your career feels like it’s stalling? John Kim (The Angry Therapist) has walked that walk, after he got divorced in his 20s, and his dream of being a screenwriter became something he didn’t want any more. After starting a masters in therapy, blogging his experiences on Tumblr, John’s life started down a path he never thought he’d end up on. RECOMMENDATIONS Check out @theangrytherapist on IG Listen to John’s podcast ‘The Angry Therapist Podcast’ at https://spoti.fi/48cWfxm . Listen to Alexis’ interview on John’s podcast at https://spoti.fi/48cWkkE . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Buy DYFM Merch at https://www.dyfmpod.com/shop . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: John Kim Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
41:01
EP303 - S1
15 Feb 24
302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love
Do you find that you fall heeadd over heels with someone on a first date? Or even BEFORE the first date? Do you watch Rom-Coms and think Oh MY GOD that’s what I need. My beautiful bean you are confusing love with limerence. I’m going to take you through what limerence is, how it differs from love, why romantic movies are selling you a LIE and finally – how to chill and calm your farm when you’re dating. It might just help you find someone you’re actually compatible with! RECOMMENDATIONS Listen to my interview with Sabrina Zohar where we talked about Limerence at https://pod.fo/e/216a82. Read The Gottman framework for the 3 Phases of Love at https://bit.ly/gottman-love . Listen to my episode 48. Lets break down attachment theory / styles’ at https://pod.fo/e/1f8308 . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Buy DYFM Merch at https://www.dyfmpod.com/shop . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
302. Limerence Vs Love: How Obsession is Getting in the Way of you Finding Love
Do you find that you fall heeadd over heels with someone on a first date? Or even BEFORE the first date? Do you watch Rom-Coms and think Oh MY GOD that’s what I need. My beautiful bean you are confusing love with limerence. I’m going to take you through what limerence is, how it differs from love, why romantic movies are selling you a LIE and finally – how to chill and calm your farm when you’re dating. It might just help you find someone you’re actually compatible with! RECOMMENDATIONS Listen to my interview with Sabrina Zohar where we talked about Limerence at https://pod.fo/e/216a82. Read The Gottman framework for the 3 Phases of Love at https://bit.ly/gottman-love . Listen to my episode 48. Lets break down attachment theory / styles’ at https://pod.fo/e/1f8308 . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Buy DYFM Merch at https://www.dyfmpod.com/shop . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
40:11
EP302 - S1
13 Feb 24
301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert
In this episode we dive deep into the science behind Caffeine, the psychoactive substance found in coffee, tea, gels and other products. I chat about what it does to the brain, how it keeps you awake, why it’s a performance enhancer. Plus I explore how it interacts with dopamine within the brain to increase alertness as well as dopamine signalling in the brain. RECOMMENDATIONS Read‘Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?’ from Current Neuropharmacology Read ‘Neuroprotective Effects of Coffee Bioactive Compounds: A Review’ from International Journal of Molecular Sciences’ Listen to Huberman Lab podcast from Andrew Huberman and his chats about Caffeine https://bit.ly/huberman-caffeine . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Buy DYFM Merch at https://www.dyfmpod.com/shop . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
301. The Neuroscience of Caffeine: Performance enhancing, Neuroprotective, and being more Alert
In this episode we dive deep into the science behind Caffeine, the psychoactive substance found in coffee, tea, gels and other products. I chat about what it does to the brain, how it keeps you awake, why it’s a performance enhancer. Plus I explore how it interacts with dopamine within the brain to increase alertness as well as dopamine signalling in the brain. RECOMMENDATIONS Read‘Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?’ from Current Neuropharmacology Read ‘Neuroprotective Effects of Coffee Bioactive Compounds: A Review’ from International Journal of Molecular Sciences’ Listen to Huberman Lab podcast from Andrew Huberman and his chats about Caffeine https://bit.ly/huberman-caffeine . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Buy DYFM Merch at https://www.dyfmpod.com/shop . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
31:58
EP301 - S1
11 Feb 24
300. Happy 300th Episode To Us! Hearing Your Messages Beans
It's been 300 WHOLE episodes of DYFM so my producer Elise put together some voice memos from you my beautiful beans! Plus I go through my favourite episodes of the pod (so far duh), where a new bean should start if you’re recommending the show to a friend, and what I'm manifesting for the next 300 episodes! RECOMMENDATIONS Listen to Arnold Schwarzenegger’s podcast Pump Club. Don’t know where to start with DYFM as a new listener? Check out these episodes below Ep 240 ‘Why Discipline is Your Ticket to the Life You Want’ at https://bit.ly/dyfm-240 . Ep ‘137. Your Pain and Discomfort is the Ticket to the Life You Want’ at https://pod.fo/e/1f82eb . Ep 141 ‘Do this for 30 days and see what happens for you’ at https://bit.ly/dyfm-141 . Listen to my Brain Fact on the woman who could smell parkinsons disease – starting at 1:50 at https://bit.ly/dyfm-240 . Listen to the Brain Fact on Water Intoxication starting at 1:28 in episode 147 at https://pod.fo/e/206882 . Listen to ‘7. Toxic Psychos and Red Flags’ episode at https://pod.fo/e/1f831c . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Buy DYFM Merch at https://www.dyfmpod.com/shop . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
300. Happy 300th Episode To Us! Hearing Your Messages Beans
It's been 300 WHOLE episodes of DYFM so my producer Elise put together some voice memos from you my beautiful beans! Plus I go through my favourite episodes of the pod (so far duh), where a new bean should start if you’re recommending the show to a friend, and what I'm manifesting for the next 300 episodes! RECOMMENDATIONS Listen to Arnold Schwarzenegger’s podcast Pump Club. Don’t know where to start with DYFM as a new listener? Check out these episodes below Ep 240 ‘Why Discipline is Your Ticket to the Life You Want’ at https://bit.ly/dyfm-240 . Ep ‘137. Your Pain and Discomfort is the Ticket to the Life You Want’ at https://pod.fo/e/1f82eb . Ep 141 ‘Do this for 30 days and see what happens for you’ at https://bit.ly/dyfm-141 . Listen to my Brain Fact on the woman who could smell parkinsons disease – starting at 1:50 at https://bit.ly/dyfm-240 . Listen to the Brain Fact on Water Intoxication starting at 1:28 in episode 147 at https://pod.fo/e/206882 . Listen to ‘7. Toxic Psychos and Red Flags’ episode at https://pod.fo/e/1f831c . LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Buy DYFM Merch at https://www.dyfmpod.com/shop . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
24:48
EP300 - S1
8 Feb 24
299. My Ins and Outs for 2024 (and going through YOURS)
In today’s episode we’re going deep on my ‘ins’ and ‘outs’ for 2024 PLUS I read out your ins and outs! LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
299. My Ins and Outs for 2024 (and going through YOURS)
In today’s episode we’re going deep on my ‘ins’ and ‘outs’ for 2024 PLUS I read out your ins and outs! LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
26:42
EP299 - S1
6 Feb 24
298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis
In part 2 of my Neuroscience episodes about antidepressants I’m diving into the Glutamate Hypothesis. I chat about the role of the glutamatergic system within the brain in helping us to better understand why some people don’t respond well to the first line of treatments, such as SSRIs. I’m also diving into treatment resistant depression, electro convulsive therapy (ECT) neuroplasticity and transcranial magnetic stimulation. LINKS: Listen to Part 1 of this series The Neuroscience of Anti-Depressants: The Monoamine Hypothesis at https://pod.fo/e/21783a . Read the paper ‘Glutamatergic System in Depression and Its Role in Neuromodulatory Techniques Optimization’ accessible via PUBMED https://tr.ee/glutamatergic-paper . Listen to episode 50. Stress on the brain and how to reverse its effects at https://pod.fo/e/1f8306 . Listen to episode 257 my episode on Ketamine as a treatment for depression here https://bit.ly/Dyfm-ketamine. Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
298. The Neuroscience of Antidepressants Part 2: The Glutamate Hypothesis
In part 2 of my Neuroscience episodes about antidepressants I’m diving into the Glutamate Hypothesis. I chat about the role of the glutamatergic system within the brain in helping us to better understand why some people don’t respond well to the first line of treatments, such as SSRIs. I’m also diving into treatment resistant depression, electro convulsive therapy (ECT) neuroplasticity and transcranial magnetic stimulation. LINKS: Listen to Part 1 of this series The Neuroscience of Anti-Depressants: The Monoamine Hypothesis at https://pod.fo/e/21783a . Read the paper ‘Glutamatergic System in Depression and Its Role in Neuromodulatory Techniques Optimization’ accessible via PUBMED https://tr.ee/glutamatergic-paper . Listen to episode 50. Stress on the brain and how to reverse its effects at https://pod.fo/e/1f8306 . Listen to episode 257 my episode on Ketamine as a treatment for depression here https://bit.ly/Dyfm-ketamine. Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
23:12
EP298 - S1
4 Feb 24
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments
FOR 2024 I'm rebranding the Listener Question segment of the pod to be HEAD NOISE! Same content idea but with a new name. SO – in this first episode of Head Noise for 2024 I’m answering these three questions 1) Should I contact the ex-wife of a man who I was seeing but then suddenly ghosted be after he found out his ex-wife knew we were seeing each other. 2) I text my new partner all the time, at least daily, but they don’t reply to me very often. After listening to your episode with Sabrina Zohar I've been reflecting that maybe I’m anxiously attached. My partner says that I am overreacting by explaining that I’m not feeling like a priority when they take ages to reply to me or don’t incorporate me into their plans. How do I communicate to my partner that this is important to me, or am I letting him railroad me and it’s part of a bigger picture? 3) My anxious attachment style is getting in the way of my relationship with my introverted partner. I’m feeling like a burden because of my hyper fixation on his feeling and me being so hypervigilant and afraid of being abandoned by him. What can I do? LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
297. HEAD NOISE: A Not-So-Ex-Wife, Texting Boundaries and Anxious Attachments
FOR 2024 I'm rebranding the Listener Question segment of the pod to be HEAD NOISE! Same content idea but with a new name. SO – in this first episode of Head Noise for 2024 I’m answering these three questions 1) Should I contact the ex-wife of a man who I was seeing but then suddenly ghosted be after he found out his ex-wife knew we were seeing each other. 2) I text my new partner all the time, at least daily, but they don’t reply to me very often. After listening to your episode with Sabrina Zohar I've been reflecting that maybe I’m anxiously attached. My partner says that I am overreacting by explaining that I’m not feeling like a priority when they take ages to reply to me or don’t incorporate me into their plans. How do I communicate to my partner that this is important to me, or am I letting him railroad me and it’s part of a bigger picture? 3) My anxious attachment style is getting in the way of my relationship with my introverted partner. I’m feeling like a burden because of my hyper fixation on his feeling and me being so hypervigilant and afraid of being abandoned by him. What can I do? LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
42:14
EP297 - S1
1 Feb 24
296. How to beat the Sunday Scaries
Do you feel like garbage by the time Sunday evening rolls around? Does the thought of starting on the "hamster wheel" of work on Monday raise your anxiety and dread? I wanna take you through what the Sunday Scaries are, why it happens and my 11 steps for overcoming it. LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
296. How to beat the Sunday Scaries
Do you feel like garbage by the time Sunday evening rolls around? Does the thought of starting on the "hamster wheel" of work on Monday raise your anxiety and dread? I wanna take you through what the Sunday Scaries are, why it happens and my 11 steps for overcoming it. LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
38:09
EP296 - S1
30 Jan 24
295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis
There’s a lot of talk about the monoamine hypothesis of Depression, which is the theory that a reduced level of serotonin, dopamine and norepinephrine in the central nervous system is what causes symptoms of depression, but is it the cause? In this episode we’ll find out what the evidence is, and what treatments work based on that hypothesis, and how they relate to the drugs that are currently on the market to treat symptoms of Depression. In the next episode we'll go into more detail about the glutamatergic system and how these drugs interact with the brain, and potentially new treatments that could potentially reverse the negative side effects of some of the existing treatments. LINKS: Listen to Part 2 of the Neuroscience of Antidepressants: The Glutamate Hypothesis at https://pod.fo/e/219f62 . Listen to my episode on Ketamine as a treatment for depression here https://bit.ly/Dyfm-ketamine. Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
295. The Neuroscience of Antidepressants Pt 1. Drugs based around the monoamine hypothesis
There’s a lot of talk about the monoamine hypothesis of Depression, which is the theory that a reduced level of serotonin, dopamine and norepinephrine in the central nervous system is what causes symptoms of depression, but is it the cause? In this episode we’ll find out what the evidence is, and what treatments work based on that hypothesis, and how they relate to the drugs that are currently on the market to treat symptoms of Depression. In the next episode we'll go into more detail about the glutamatergic system and how these drugs interact with the brain, and potentially new treatments that could potentially reverse the negative side effects of some of the existing treatments. LINKS: Listen to Part 2 of the Neuroscience of Antidepressants: The Glutamate Hypothesis at https://pod.fo/e/219f62 . Listen to my episode on Ketamine as a treatment for depression here https://bit.ly/Dyfm-ketamine. Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
24:52
EP295 - S1
28 Jan 24
294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar
Podcaster and content creator Sabrina Zohar has been doing the work! The host of Do The Work joins the pod to talk about setting boundaries, living with anxiety and anxious attachment, and taking ownership of your life. Oh and also how to tell if someone is TOO attached to their parents to prevent awkward moments like them walking in on you having sex like it’s no big deal…. Sabrina’s podcast Do The Work is available on all podcast platforms. LINKS: Listen to Do The Work with Sabrina Zohar https://spoti.fi/3S2OhAQ . Check out @do.the.work.podcast on Instagram https://bit.ly/dothework-ig . Follow @sabrina.zohar on Instagram https://bit.ly/sabrinazohar-ig . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Sabrina Zohar Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
294. Heartache, Dating, Confidence and Owning Your Life with Sabrina Zohar
Podcaster and content creator Sabrina Zohar has been doing the work! The host of Do The Work joins the pod to talk about setting boundaries, living with anxiety and anxious attachment, and taking ownership of your life. Oh and also how to tell if someone is TOO attached to their parents to prevent awkward moments like them walking in on you having sex like it’s no big deal…. Sabrina’s podcast Do The Work is available on all podcast platforms. LINKS: Listen to Do The Work with Sabrina Zohar https://spoti.fi/3S2OhAQ . Check out @do.the.work.podcast on Instagram https://bit.ly/dothework-ig . Follow @sabrina.zohar on Instagram https://bit.ly/sabrinazohar-ig . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Sabrina Zohar Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
47:19
EP294 - S1
25 Jan 24
293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
Do tasks seem insurmountable? Are you finding your goals just SO unachievable? You might be looking at goal setting and ACHIEVING in general in a way that is setting you up to fail. I wanna talk to you about the theory of marginal gains, how little achievements move you closer to your goals, and how to improve your life with these little bouts of moving the needle. LINKS: Listen to my episode with a brain fact on L-Theanine in episode 205 https://bit.ly/dyfm-205 . Check on James Clear’s book Atomic Habits: Tiny changes Remarkable Results here https://bit.ly/jamesclearhabits . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
293. The Theory of Marginal Gains (and the secret to ACTUALLY achieving your goals)
Do tasks seem insurmountable? Are you finding your goals just SO unachievable? You might be looking at goal setting and ACHIEVING in general in a way that is setting you up to fail. I wanna talk to you about the theory of marginal gains, how little achievements move you closer to your goals, and how to improve your life with these little bouts of moving the needle. LINKS: Listen to my episode with a brain fact on L-Theanine in episode 205 https://bit.ly/dyfm-205 . Check on James Clear’s book Atomic Habits: Tiny changes Remarkable Results here https://bit.ly/jamesclearhabits . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
35:03
EP293 - S1
23 Jan 24
292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
In this Brain Fact episode I'm diving into the impact of fasting on the brain, its benefits, and how fasting is being researched as a potential easing of symptoms for Parkinson’s patients. LINKS: Read more about Ketosis from the Cleveland Clinic https://my.clevelandclinic.org/health/articles/24003-ketosis . Read about Autophagy from the Cleveland Clinic https://my.clevelandclinic.org/health/articles/24058-autophagy . Read Vasim I, Majeed CN, DeBoer MD. Intermittent Fasting and Metabolic Health. Nutrients. 2022 Jan 31;14(3):631. doi: 10.3390/nu14030631. PMID: 35276989; PMCID: PMC8839325. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/ . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
292. The Neuroscience of Fasting for the Brain and its Neuroprotective Effects
In this Brain Fact episode I'm diving into the impact of fasting on the brain, its benefits, and how fasting is being researched as a potential easing of symptoms for Parkinson’s patients. LINKS: Read more about Ketosis from the Cleveland Clinic https://my.clevelandclinic.org/health/articles/24003-ketosis . Read about Autophagy from the Cleveland Clinic https://my.clevelandclinic.org/health/articles/24058-autophagy . Read Vasim I, Majeed CN, DeBoer MD. Intermittent Fasting and Metabolic Health. Nutrients. 2022 Jan 31;14(3):631. doi: 10.3390/nu14030631. PMID: 35276989; PMCID: PMC8839325. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8839325/ . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
27:55
EP292 - S1
21 Jan 24
291. BONUS Ask Me Anything with Revie Jane!
We had a bit of time at the end of our record for the previous episode so I asked Revie some of the questions you submitted via the DYFM Pod Instagram page. We jump all over the shop and have a silly fun time, so come along for the ride! If you want to learn more about Revie's journey check out her website https://reviejane.com/ and follow her on Instagram @reviejane. LINKS: Follow @reviejane on IG https://bit.ly/reviejane-ig and @reviejane on Tiktok https://bit.ly/reviejane-tt . Check out @alitahstate on IG https://bit.ly/alitahstate-ig . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Revie Jane Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
291. BONUS Ask Me Anything with Revie Jane!
We had a bit of time at the end of our record for the previous episode so I asked Revie some of the questions you submitted via the DYFM Pod Instagram page. We jump all over the shop and have a silly fun time, so come along for the ride! If you want to learn more about Revie's journey check out her website https://reviejane.com/ and follow her on Instagram @reviejane. LINKS: Follow @reviejane on IG https://bit.ly/reviejane-ig and @reviejane on Tiktok https://bit.ly/reviejane-tt . Check out @alitahstate on IG https://bit.ly/alitahstate-ig . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Revie Jane Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
18:52
EP291 - S1
19 Jan 24
290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
In this episode we’re going to delve deep into the personal story of the wonderful and gorgeous Revie Jane. Revie is legend of a woman, mum, founder of activewear label Alitah State, partner and content creator. She also had a traumatic childhood where she was abandoned by both her parents, leading to her developing CPTSD and OCD. But she doesn't want her past to be an insurmountable weight that defines her, and shares how she is doing the work to live a steady and joyful life. If you want to learn more about Revie's journey check out her website https://reviejane.com/ and follow her on Instagram @reviejane. We’ll be discussing topics around her childhood trauma and abuse as well as suicidal ideation so please reach out to Lifeline on 13 11 14 or online at lifeline.org.au if this raises any issues for you. LINKS: Follow @reviejane on IG https://bit.ly/reviejane-ig and @reviejane on Tiktok https://bit.ly/reviejane-tt . Check out @alitahstate on IG https://bit.ly/alitahstate-ig . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Revie Jane Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
290. Revie Jane on CPTSD, OCD and Living Her Life Out Loud
In this episode we’re going to delve deep into the personal story of the wonderful and gorgeous Revie Jane. Revie is legend of a woman, mum, founder of activewear label Alitah State, partner and content creator. She also had a traumatic childhood where she was abandoned by both her parents, leading to her developing CPTSD and OCD. But she doesn't want her past to be an insurmountable weight that defines her, and shares how she is doing the work to live a steady and joyful life. If you want to learn more about Revie's journey check out her website https://reviejane.com/ and follow her on Instagram @reviejane. We’ll be discussing topics around her childhood trauma and abuse as well as suicidal ideation so please reach out to Lifeline on 13 11 14 or online at lifeline.org.au if this raises any issues for you. LINKS: Follow @reviejane on IG https://bit.ly/reviejane-ig and @reviejane on Tiktok https://bit.ly/reviejane-tt . Check out @alitahstate on IG https://bit.ly/alitahstate-ig . Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Revie Jane Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
01:01:34
EP290 - S1
18 Jan 24
289: The Real Way to Become More Carefree
Do you look at people who are carefree and sigh thinking "that'll never be me". In this episode I’m diving into how to become carefree – and why your love of being in control may be doing you a disservice. LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
289: The Real Way to Become More Carefree
Do you look at people who are carefree and sigh thinking "that'll never be me". In this episode I’m diving into how to become carefree – and why your love of being in control may be doing you a disservice. LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
30:09
EP289 - S1
16 Jan 24
288. The Neuroscience of Sleep Cycles & the Benefits of Napping
Alright beans I'm changing things up in the feed for the new year and I'm PUMPPPEDDD. My first brand new ep of 2024 is a solo brain fact, all about sleep cycles, REM, and whether or not napping is actually good for your brain. Going forward we're gunna have Brain Facts on Mondays, Usual episode topics on Wednesdays and I'm rebranding the Listener Question to be called Head Noise every Friday (along with guest interviews on Fridays too). GOOOOD TIMESSSSS! LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
288. The Neuroscience of Sleep Cycles & the Benefits of Napping
Alright beans I'm changing things up in the feed for the new year and I'm PUMPPPEDDD. My first brand new ep of 2024 is a solo brain fact, all about sleep cycles, REM, and whether or not napping is actually good for your brain. Going forward we're gunna have Brain Facts on Mondays, Usual episode topics on Wednesdays and I'm rebranding the Listener Question to be called Head Noise every Friday (along with guest interviews on Fridays too). GOOOOD TIMESSSSS! LINKS: Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @dyfmpodcast on IG Follow @alexispredez on IG Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
26:06
EP288 - S1
14 Jan 24
287. Being Better: Do these 4 things for 30 days and watch your life change
On my final episode of my Being Better Series I've got an activity for you/ For the next 30 days I’ve got four things I want you to try, like really commit to doing, and then see what happens in your life. Let me know in the Facebook group how you go – or if you end up doing it beyond the 30 days! LINKS: Hear my full episode ‘141. Do this for 30 days, and see what happens for you’ at https://bit.ly/dyfm-141 . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
287. Being Better: Do these 4 things for 30 days and watch your life change
On my final episode of my Being Better Series I've got an activity for you/ For the next 30 days I’ve got four things I want you to try, like really commit to doing, and then see what happens in your life. Let me know in the Facebook group how you go – or if you end up doing it beyond the 30 days! LINKS: Hear my full episode ‘141. Do this for 30 days, and see what happens for you’ at https://bit.ly/dyfm-141 . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
13:57
EP287 - S1
13 Jan 24
286. Being Better: Reframing how you see discipline is going to set you up for life
Do you read the word 'Discipline' and go "ughhhh". Well my bean this episode is for you. I want you ton rethink how you see discipline, cause it may just be the ticket to getting the life you ACTUALLY want. LINKS: Hear my full episode ‘240. Why discipline is your ticket to the life you want’ at https://bit.ly/dyfm-240 . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
286. Being Better: Reframing how you see discipline is going to set you up for life
Do you read the word 'Discipline' and go "ughhhh". Well my bean this episode is for you. I want you ton rethink how you see discipline, cause it may just be the ticket to getting the life you ACTUALLY want. LINKS: Hear my full episode ‘240. Why discipline is your ticket to the life you want’ at https://bit.ly/dyfm-240 . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
11:00
EP286 - S1
12 Jan 24
285. Being Better: The science of sleep and how it's gunna change your 2024
We're going deep on the science of Sleep, what stages of sleep are important and how much can it impact your mood, your memory, your and your overall well-being; Plus exploring some simple tips and habits to incorporate into your bed time routine for the best possible sleep. Also a disclaimer for parents and carers before this episode that obviously some of my tips might not work when you’re waking up every few hours for feed etc, but there are stillsome really great tips in here for maximising the quality of sleep you DO get! LINKS: Get more detail science on sleep in ‘70. Science of sleep, and its effects on weight gain, mood disorders and memory’ at https://bit.ly/dyfm-70-sleep . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
285. Being Better: The science of sleep and how it's gunna change your 2024
We're going deep on the science of Sleep, what stages of sleep are important and how much can it impact your mood, your memory, your and your overall well-being; Plus exploring some simple tips and habits to incorporate into your bed time routine for the best possible sleep. Also a disclaimer for parents and carers before this episode that obviously some of my tips might not work when you’re waking up every few hours for feed etc, but there are stillsome really great tips in here for maximising the quality of sleep you DO get! LINKS: Get more detail science on sleep in ‘70. Science of sleep, and its effects on weight gain, mood disorders and memory’ at https://bit.ly/dyfm-70-sleep . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
11:38
EP285 - S1
11 Jan 24
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
What’s the difference between a boundary and a controlling behaviour? Well my beans, this episode I’m taking you through the difference, as well as how to set boundaries for yourself in a healthy respectful way. PLUS I touch on how to tell when someone is using “boundaries” to actually be manipulative. LINKS: Dive deeper into purpose with my episode ‘233. Boundaries VS Controlling Behaviour AND how to set healthy boundaries to improve your self love’ at https://bit.ly/dyfm-233 . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
What’s the difference between a boundary and a controlling behaviour? Well my beans, this episode I’m taking you through the difference, as well as how to set boundaries for yourself in a healthy respectful way. PLUS I touch on how to tell when someone is using “boundaries” to actually be manipulative. LINKS: Dive deeper into purpose with my episode ‘233. Boundaries VS Controlling Behaviour AND how to set healthy boundaries to improve your self love’ at https://bit.ly/dyfm-233 . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
10:58
EP284 - S1
10 Jan 24
283. Being Better: Finding Your Purpose for 2024
With the start of the new year it's the perfect time to talk about your purpose. If you're feeling a little bleh, listless or rudderless then you might need this purpose pep talk. I’m going to talk you through how to figure out what your purpose is, focusing on connection and finding what it is you reallllly want. LINKS: Dive deeper into purpose with my episode ‘17. Finding Your Purpose Pt 1’ at https://bit.ly/dyfm-17 . Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
283. Being Better: Finding Your Purpose for 2024
With the start of the new year it's the perfect time to talk about your purpose. If you're feeling a little bleh, listless or rudderless then you might need this purpose pep talk. I’m going to talk you through how to figure out what your purpose is, focusing on connection and finding what it is you reallllly want. LINKS: Dive deeper into purpose with my episode ‘17. Finding Your Purpose Pt 1’ at https://bit.ly/dyfm-17 . Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
10:11
EP283 - S1
9 Jan 24
282. Being Better: Imposter Syndrome be GONE
Does your imposter syndrome stop you from doing cool shit? Do you feel like you don’t deserve success when you get it? My beautiful bean you don’t have to live your life ruled by imposter syndrome. In episode 9 of my Being Better mini series let’s get into what it is, where it comes from and a tonne of tips on how to overcome it. LINKS: Listen to my episode '123. Imposter Syndrome Be Gone' where I go into even MORE detail on how to overcome it https://bit.ly/dyfm-123-imposter . Listen to my ep with Jemma Sbeg from The Psychology of Your 20s about Imposter Syndrome in your 20s at https://bit.ly/dyfm-269 . Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
282. Being Better: Imposter Syndrome be GONE
Does your imposter syndrome stop you from doing cool shit? Do you feel like you don’t deserve success when you get it? My beautiful bean you don’t have to live your life ruled by imposter syndrome. In episode 9 of my Being Better mini series let’s get into what it is, where it comes from and a tonne of tips on how to overcome it. LINKS: Listen to my episode '123. Imposter Syndrome Be Gone' where I go into even MORE detail on how to overcome it https://bit.ly/dyfm-123-imposter . Listen to my ep with Jemma Sbeg from The Psychology of Your 20s about Imposter Syndrome in your 20s at https://bit.ly/dyfm-269 . Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
12:39
EP282 - S1
8 Jan 24
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
Episode 8 of Being Better and let's talk AMBITION my beans. What is it, how to increase it, and how to stop self-sabotaging your own goals. LINKS: Listen to my episode '124 Ambition – What is it and how to increase it' where I go into a LOT more detail https://bit.ly/dyfm-124-ambition . Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
Episode 8 of Being Better and let's talk AMBITION my beans. What is it, how to increase it, and how to stop self-sabotaging your own goals. LINKS: Listen to my episode '124 Ambition – What is it and how to increase it' where I go into a LOT more detail https://bit.ly/dyfm-124-ambition . Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
16:57
EP281 - S1
7 Jan 24
280. Being Better: How to form a habit that STICKS!
It's episode 7 of being Better and let’s talk habits. Is the way you’re setting a habit actually setting yourself up to fail? Is there a better way to do it? You bet your arse there is. We’re going through how to set up a new habit so it actually sticks around, why you struggle to stick to your goals, and how to start your new year’s goals with a bit of extra oomph. LINKS: Listen to my episode ‘How habits can transform your life’ https://bit.ly/dyfm-108-habits . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
280. Being Better: How to form a habit that STICKS!
It's episode 7 of being Better and let’s talk habits. Is the way you’re setting a habit actually setting yourself up to fail? Is there a better way to do it? You bet your arse there is. We’re going through how to set up a new habit so it actually sticks around, why you struggle to stick to your goals, and how to start your new year’s goals with a bit of extra oomph. LINKS: Listen to my episode ‘How habits can transform your life’ https://bit.ly/dyfm-108-habits . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
11:33
EP280 - S1
6 Jan 24
279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on
Episode 6 of Being Better and I'm digging into heartbreak. I'm taking on some meaty questions like "What do you do when you mutually break up with someone and they instantly date their ex?", "How do you know when you should break up with someone" and "Should there be chemistry by the third date? I'm seeing someone who's a total catch on paper but there's zero flutter." Breakups SUCK but hopefully these tips take the sting out a little bit. Happy listening! LINKS: Listen to my episode about breakups and healing from heartbreak where I get into more of these questions https://bit.ly/dyfm-81-heartbreak . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on
Episode 6 of Being Better and I'm digging into heartbreak. I'm taking on some meaty questions like "What do you do when you mutually break up with someone and they instantly date their ex?", "How do you know when you should break up with someone" and "Should there be chemistry by the third date? I'm seeing someone who's a total catch on paper but there's zero flutter." Breakups SUCK but hopefully these tips take the sting out a little bit. Happy listening! LINKS: Listen to my episode about breakups and healing from heartbreak where I get into more of these questions https://bit.ly/dyfm-81-heartbreak . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez ExecutiveProducer&Editor:Elise Cooper DigitalProducer:Zoe Panaretos DYFMSocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
13:12
EP279 - S1
5 Jan 24
278. Being Better: Letting go of regret and moving on
It’s episode 5 of Being Better and today we’re talking regrets; how to live with them, understanding their purpose, and having the courage to tell them (politely) to f*ck off. LINKS: Listen to my episode about regret "Missed Opportunities: Becomign OK with the shots you didn’t take" on your pod apps or this link https://bit.ly/dyfm-ep253 . . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
278. Being Better: Letting go of regret and moving on
It’s episode 5 of Being Better and today we’re talking regrets; how to live with them, understanding their purpose, and having the courage to tell them (politely) to f*ck off. LINKS: Listen to my episode about regret "Missed Opportunities: Becomign OK with the shots you didn’t take" on your pod apps or this link https://bit.ly/dyfm-ep253 . . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
09:02
EP278 - S1
4 Jan 24
277. Being Better: How to keep a promise to yourself
Welcome to episode 4 of Being Better and today we’re taking about honouring a commitment to yourself. Do you trust yourself enough to make promises you can keep? If you’ve ever broken a promise to yourself then this episode is for you. From learning how to trust yourself to knowing when to stop and when to pick up the pieces, I explain why keeping promises to yourself is one of the greatest forms of self love and self respect and why you should do it more often. LINKS: Listen to my episode where I chat all things keeping promises to yourself at https://bit.ly/dyfm-promises-244 . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
277. Being Better: How to keep a promise to yourself
Welcome to episode 4 of Being Better and today we’re taking about honouring a commitment to yourself. Do you trust yourself enough to make promises you can keep? If you’ve ever broken a promise to yourself then this episode is for you. From learning how to trust yourself to knowing when to stop and when to pick up the pieces, I explain why keeping promises to yourself is one of the greatest forms of self love and self respect and why you should do it more often. LINKS: Listen to my episode where I chat all things keeping promises to yourself at https://bit.ly/dyfm-promises-244 . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
13:05
EP277 - S1
3 Jan 24
276. Being Better: Soft Action, Bold Action and the secret to getting stuff done
Do you procrastinate more than you commit to doing what you need to do to achieve your goals? It’s episode 3 of my Being Better series to get your 2024 started with a bang. In this ep we’re talking soft action vs bold action – and how knowing the difference between the two is the secret to getting shit done! As a teaser: Bold Action is the thing that is crucial to deliver results. Soft Action is all the smaller, peripheral actions that contribute to the bigger picture. LINKS: Listen to my episode where I deep dive into Soft Action VS Bold Action at https://bit.ly/soft-bold-action . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
276. Being Better: Soft Action, Bold Action and the secret to getting stuff done
Do you procrastinate more than you commit to doing what you need to do to achieve your goals? It’s episode 3 of my Being Better series to get your 2024 started with a bang. In this ep we’re talking soft action vs bold action – and how knowing the difference between the two is the secret to getting shit done! As a teaser: Bold Action is the thing that is crucial to deliver results. Soft Action is all the smaller, peripheral actions that contribute to the bigger picture. LINKS: Listen to my episode where I deep dive into Soft Action VS Bold Action at https://bit.ly/soft-bold-action . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
10:13
EP276 - S1
2 Jan 24
275. Being Better: Nailing Your New Year's Resolutions
In episode 2 of my Being Better series we’re talking new years resolutions! What are they, how to make a good one, and why it feels so good to set a goal at this time of year (and how to make one that'll last). LINKS: Listen to my episode on New Year’s Resolutions for a more in depth pep talk https://bit.ly/dyfm-34-newyears . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
275. Being Better: Nailing Your New Year's Resolutions
In episode 2 of my Being Better series we’re talking new years resolutions! What are they, how to make a good one, and why it feels so good to set a goal at this time of year (and how to make one that'll last). LINKS: Listen to my episode on New Year’s Resolutions for a more in depth pep talk https://bit.ly/dyfm-34-newyears . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
13:14
EP275 - S1
1 Jan 24
274. Being Better: Understanding your hangover and how to reduce its impact
Happy New Year BEANS! I want you to get your new year started right so for the next 14 days I’m bringing you bite sized pep talks and mindset tricks as part of my Being Better series. And cause it’s Jan 1 and I KNOW you're feeling a bit dusty today, let's kick off with wtf a hangover is, and how to minimise its effects. LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
274. Being Better: Understanding your hangover and how to reduce its impact
Happy New Year BEANS! I want you to get your new year started right so for the next 14 days I’m bringing you bite sized pep talks and mindset tricks as part of my Being Better series. And cause it’s Jan 1 and I KNOW you're feeling a bit dusty today, let's kick off with wtf a hangover is, and how to minimise its effects. LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
10:30
EP274 - S1
31 Dec 23
273. How to date like a bada$$ and love being single
How do you feel empowered when you’re single? Dating doesn’t have to be a total shit show and I want to teach you how. Whether you just want to have fun being single or want to find your person, this episode will teach you how to feel confident in knowing what you want, go out on dates without feeling anxious and even feel empowered to meet your person! LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
273. How to date like a bada$$ and love being single
How do you feel empowered when you’re single? Dating doesn’t have to be a total shit show and I want to teach you how. Whether you just want to have fun being single or want to find your person, this episode will teach you how to feel confident in knowing what you want, go out on dates without feeling anxious and even feel empowered to meet your person! LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
45:35
EP273 - S1
28 Dec 23
272. A meditation for the chaos of Christmas
Merry Christmas and happy holidays my beans. Today can be a hectic one, so I wanted to give you a present for being a listener this year. I’m taking you through a meditation offered normally as part of the DYFM+ program, but for free! If you want to check out more of my meditations, you can find them as part of DYFM+ https://bit.ly/dyfm-supercast . Thank you SO much for all your support this year, it means so much to me. LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
272. A meditation for the chaos of Christmas
Merry Christmas and happy holidays my beans. Today can be a hectic one, so I wanted to give you a present for being a listener this year. I’m taking you through a meditation offered normally as part of the DYFM+ program, but for free! If you want to check out more of my meditations, you can find them as part of DYFM+ https://bit.ly/dyfm-supercast . Thank you SO much for all your support this year, it means so much to me. LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
12:43
EP272 - S1
24 Dec 23
271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!
My beans it has been a HUGE year – and sometimes we just burn and burn and burn through episodes without reflecting so I wanted to find out, what were your favourite brain facts this year? And my GOD the response was huge. So here they are, your three favourite brain facts of the year – dankeeee!!! LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!
My beans it has been a HUGE year – and sometimes we just burn and burn and burn through episodes without reflecting so I wanted to find out, what were your favourite brain facts this year? And my GOD the response was huge. So here they are, your three favourite brain facts of the year – dankeeee!!! LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
27:50
EP271 - S1
21 Dec 23
270. Self inconsistency, self conflict and finding your authentic self
Do you live a life that’s true to your authentic self? In this episode I’m exploring the concept of the authentic self, what it means to be happy and how you can tap into it more effectively. I’m also jumping into the idea of self inconsistency and self conflict. Together these concepts will help you understand more about what it is that makes you happy, and how to live that life more authentically. If you’ve ever felt a little lost in life, this episode will show you how to get some of these tools to really help you feel like you are living on purpose with what you truly want to do. LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
270. Self inconsistency, self conflict and finding your authentic self
Do you live a life that’s true to your authentic self? In this episode I’m exploring the concept of the authentic self, what it means to be happy and how you can tap into it more effectively. I’m also jumping into the idea of self inconsistency and self conflict. Together these concepts will help you understand more about what it is that makes you happy, and how to live that life more authentically. If you’ve ever felt a little lost in life, this episode will show you how to get some of these tools to really help you feel like you are living on purpose with what you truly want to do. LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
41:27
EP270 - S1
17 Dec 23
269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg
My beautiful beans I’m joined by the amazing Jemma Sbeg, host of the podcast The Psychology of Your 20s. We’re talking all about quarter-life-crises, imposter syndrome, finding friends, and figuring your shit out. LINKS: Listen to The Psychology of Your 20s via https://linktr.ee/thepsychologyofyour20s Follow @jemmasbeg on IG Check out @thatpsychologypodcast on IG Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Jemma Sbeg Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg
My beautiful beans I’m joined by the amazing Jemma Sbeg, host of the podcast The Psychology of Your 20s. We’re talking all about quarter-life-crises, imposter syndrome, finding friends, and figuring your shit out. LINKS: Listen to The Psychology of Your 20s via https://linktr.ee/thepsychologyofyour20s Follow @jemmasbeg on IG Check out @thatpsychologypodcast on IG Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Jemma Sbeg Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
55:22
EP269 - S1
14 Dec 23
268. A chat with The Weekend Briefing allll about DYFM
A different kind of episode today! We're jumping into an interview I did with Antoinette Lattouff from The Weekend Briefing - where I make a pretty big announcement about something coming in 2024!! LINKS: Listen to The Briefing podcast https://spoti.fi/3R9E8C1 . Follow @thebriefingpodcast on IG Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
268. A chat with The Weekend Briefing allll about DYFM
A different kind of episode today! We're jumping into an interview I did with Antoinette Lattouff from The Weekend Briefing - where I make a pretty big announcement about something coming in 2024!! LINKS: Listen to The Briefing podcast https://spoti.fi/3R9E8C1 . Follow @thebriefingpodcast on IG Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
28:22
EP268 - S1
10 Dec 23
267. 8 Steps to Overcome Burnout
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout. BRAIN FACT: The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping. LISTENER QUESTION: A bean gets in touch with what sounds like a very unhealthy relationship, asking for my advice on whether they should stay together or go their separate ways. Given the info they’ve given me on their relationship I have some tough but important advice! LINKS: Check out Dr Matt Walker at https://www.sleepdiplomat.com/ Listen to Matt Walker’s podcast at Buzzsprout https://bit.ly/mattwalker-podcast . Try out my meditations at dyfmpod.com (these are part of the DYFM+ Membership) https://bit.ly/dyfm-membership . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Renee Chagoury Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
267. 8 Steps to Overcome Burnout
What actually IS burnout and how can you get through it/over it. I’m going to take you through my 8 steps to overcome it and how to differentiate stress from burnout. BRAIN FACT: The impact of alcohol on sleep and it’s interaction with your neurochemistry when sleeping. LISTENER QUESTION: A bean gets in touch with what sounds like a very unhealthy relationship, asking for my advice on whether they should stay together or go their separate ways. Given the info they’ve given me on their relationship I have some tough but important advice! LINKS: Check out Dr Matt Walker at https://www.sleepdiplomat.com/ Listen to Matt Walker’s podcast at Buzzsprout https://bit.ly/mattwalker-podcast . Try out my meditations at dyfmpod.com (these are part of the DYFM+ Membership) https://bit.ly/dyfm-membership . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Renee Chagoury Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
56:55
EP267 - S1
7 Dec 23
266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury
How do you rebuild your identity after a divorce? How do you find yourself after breakup with children? Renee Chagoury is one of my oldest mates, a single mum of two girls, a schoolteacher and the founder of Sole Sisters Run Club. Her journey of rebuilding herself after a breakup instils hope that there is something else out there that you can do from the inside out that will make you a better person. LINKS: Follow @solesistersrunclub on IG Check out @BarelyWorn_ThriftMarkets on IG Follow @renlsvb on IG Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Renee Chagoury Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury
How do you rebuild your identity after a divorce? How do you find yourself after breakup with children? Renee Chagoury is one of my oldest mates, a single mum of two girls, a schoolteacher and the founder of Sole Sisters Run Club. Her journey of rebuilding herself after a breakup instils hope that there is something else out there that you can do from the inside out that will make you a better person. LINKS: Follow @solesistersrunclub on IG Check out @BarelyWorn_ThriftMarkets on IG Follow @renlsvb on IG Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Renee Chagoury Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
54:02
EP266 - S1
3 Dec 23
265. How to make the rest of the year the BEST of the year
How do you make the best of the rest of the year? Today’s episode is all about how to feel like you have milked the last few weeks of out of life. There is so much that you can do in this final month of to really make the most of it. Brain Fact: The story of the woman who had a worm in her brain! The 4 ways you can get a parasite living inside you (skip ahead to around 11 minutes if you’re squeamish) Listener Question: I’ve come home from travelling and feel like I hate the life I’ve returned to. Please help! LINKS: Listen to my episode on Soft VS Bold action https://bit.ly/soft-bold-action . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
265. How to make the rest of the year the BEST of the year
How do you make the best of the rest of the year? Today’s episode is all about how to feel like you have milked the last few weeks of out of life. There is so much that you can do in this final month of to really make the most of it. Brain Fact: The story of the woman who had a worm in her brain! The 4 ways you can get a parasite living inside you (skip ahead to around 11 minutes if you’re squeamish) Listener Question: I’ve come home from travelling and feel like I hate the life I’ve returned to. Please help! LINKS: Listen to my episode on Soft VS Bold action https://bit.ly/soft-bold-action . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
50:59
EP265 - S1
30 Nov 23
264. Are you getting used to a life you don't want?
This ep is a juicy one. I’m talking about getting comfortable because it’s easy, rather than challenging and pushing yourself toward a life you actually want. We’re talking about the signs you’re slipping into a pattern, living up to someone else’s ideals instead of your own, not knowing what you want, feeling lost and frustrated, and how to start to turn it all around. Listener Question: I’ve struggled to set boundaries my whole life and people often walk all over me. I've done a LOT of work on myself to unlearn these unhelpful beahviours including cutting out my toxic friends who took advantage of me. Recently an old friend has moved to my city but things feel different, and I can feel the blame creeping in from her that I am not doing enough in our friendship. Please help me before it blows up! LINKS: Listen to my episode on Sunk Cost Fallacy here https://bit.ly/46TyOJs . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
264. Are you getting used to a life you don't want?
This ep is a juicy one. I’m talking about getting comfortable because it’s easy, rather than challenging and pushing yourself toward a life you actually want. We’re talking about the signs you’re slipping into a pattern, living up to someone else’s ideals instead of your own, not knowing what you want, feeling lost and frustrated, and how to start to turn it all around. Listener Question: I’ve struggled to set boundaries my whole life and people often walk all over me. I've done a LOT of work on myself to unlearn these unhelpful beahviours including cutting out my toxic friends who took advantage of me. Recently an old friend has moved to my city but things feel different, and I can feel the blame creeping in from her that I am not doing enough in our friendship. Please help me before it blows up! LINKS: Listen to my episode on Sunk Cost Fallacy here https://bit.ly/46TyOJs . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
44:08
EP264 - S1
26 Nov 23
263. Dealing with the pressure of having it all figured out by 30
Why does turning 30 come with so much pressure to have your shit together? I’m going to explore WHY we feel like we need to have our life sorted by 30, and how to get out of that comparison loop and just live your life no matter your age or stage. Listener Question: I'm from England but have established a life in Australia. My long distance boyfriend has put it to me that I should come back to England to start our lives together and I don't know what to do. Please help! LINKS: Listen to my episode with my cousin Giselle called “Shit Happens (Literally)” https://bit.ly/dyfm-giselle . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
263. Dealing with the pressure of having it all figured out by 30
Why does turning 30 come with so much pressure to have your shit together? I’m going to explore WHY we feel like we need to have our life sorted by 30, and how to get out of that comparison loop and just live your life no matter your age or stage. Listener Question: I'm from England but have established a life in Australia. My long distance boyfriend has put it to me that I should come back to England to start our lives together and I don't know what to do. Please help! LINKS: Listen to my episode with my cousin Giselle called “Shit Happens (Literally)” https://bit.ly/dyfm-giselle . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
49:46
EP263 - S1
23 Nov 23
262. How to change your reputation
Let's talk reputation my beans: what it is, how you get one and MOST importantly how you can change your reputation if you've got a baaad one. BrainFact: The Ceiling Effect in pharmacology . Listener Question: Me and an ex bestie had a falling out a few years ago but I still have to interact with them in group settings. It’s hard but I do it cause I don’t wanna miss out on group things with mates. It’s awkward but I get on with it. I’m getting married soon and feel like it’ll be awkward and dramatic if I don’t invite them because I’m literally inviting our whole friendship group EXCEPT them. On the other hand, this person has done nothing but been a bad friend and not a good person so I really don’t want her making things awkward on my wedding day. What do I do? LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
262. How to change your reputation
Let's talk reputation my beans: what it is, how you get one and MOST importantly how you can change your reputation if you've got a baaad one. BrainFact: The Ceiling Effect in pharmacology . Listener Question: Me and an ex bestie had a falling out a few years ago but I still have to interact with them in group settings. It’s hard but I do it cause I don’t wanna miss out on group things with mates. It’s awkward but I get on with it. I’m getting married soon and feel like it’ll be awkward and dramatic if I don’t invite them because I’m literally inviting our whole friendship group EXCEPT them. On the other hand, this person has done nothing but been a bad friend and not a good person so I really don’t want her making things awkward on my wedding day. What do I do? LINKS: Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
50:26
EP262 - S1
19 Nov 23
261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend
I'm joined by the QUEEN of podcasting and social media and being hot and clever – Abbie Chatfield. I really wanted to dive into a chat all about being trolled on social media, navigating friendships, and how to talk to someone whose beliefs are SO different to your own. LINKS: Listen to It’s A Lot with Abbie Chatfield https://linktr.ee/itsalotpod . Follow @itsalotpod on Instagram https://bit.ly/itsalot-instagram . Listen to Abbie’s podcast episode with her mum about the little cockroach https://bit.ly/3SBVwlc . Listen to Abbie’s interview with Bassem Youssefhttps://spoti.fi/3G7YQgd . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Abbie Chatfield Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend
I'm joined by the QUEEN of podcasting and social media and being hot and clever – Abbie Chatfield. I really wanted to dive into a chat all about being trolled on social media, navigating friendships, and how to talk to someone whose beliefs are SO different to your own. LINKS: Listen to It’s A Lot with Abbie Chatfield https://linktr.ee/itsalotpod . Follow @itsalotpod on Instagram https://bit.ly/itsalot-instagram . Listen to Abbie’s podcast episode with her mum about the little cockroach https://bit.ly/3SBVwlc . Listen to Abbie’s interview with Bassem Youssefhttps://spoti.fi/3G7YQgd . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Guest: Abbie Chatfield Executive Producer & Editor:Elise Cooper Digital Producer:Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
01:03:11
EP261 - S1
16 Nov 23
260. How to stop a grudge from ruining your relationships
If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges getting in the way of forming long lasting, meaningful relationships. BRAIN FACT: Nerve Growth Factor (NGF): A type of protein that places a key role in growth, development, and the maintenance of nerve cells in the nervous system. EXTRA READING Nerve Growth Factor Explained from Science Direct https://bit.ly/nervegrowthfactor . Watch ‘Response of Cells to Nerve Growth Factor’ (NGF) from University of Massachusetts YouTube channel - https://bit.ly/ngf-umass . LISTENER QUESTION: My mother has taken to undermining me in front of my partner and it’s really upsetting. I am worried about my partner leaving me because of how my mother treats me. DO you have any advice on what I can do? LINKS: Send your Listener question to [email protected] Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer: Zoe Panaretos and Nick Barrett DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listrnr.com/
260. How to stop a grudge from ruining your relationships
If you're holding grudges in a relationship, if you're keeping score for when someone let you down, I want you to STOP. Here's how to stop grudges getting in the way of forming long lasting, meaningful relationships. BRAIN FACT: Nerve Growth Factor (NGF): A type of protein that places a key role in growth, development, and the maintenance of nerve cells in the nervous system. EXTRA READING Nerve Growth Factor Explained from Science Direct https://bit.ly/nervegrowthfactor . Watch ‘Response of Cells to Nerve Growth Factor’ (NGF) from University of Massachusetts YouTube channel - https://bit.ly/ngf-umass . LISTENER QUESTION: My mother has taken to undermining me in front of my partner and it’s really upsetting. I am worried about my partner leaving me because of how my mother treats me. DO you have any advice on what I can do? LINKS: Send your Listener question to [email protected] Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer: Zoe Panaretos and Nick Barrett DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listrnr.com/
50:03
EP260 - S1
12 Nov 23
259. 6 ways to boost your self-worth
Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?! In this episode I’m refreshing my tips for boosting your self-worth to live the bad ass life you deserve. BRAIN FACT: RBD: REM sleep disordered: characterised by the absence of normal muscle atonia during REM sleep EXTRA READING REM Behaviour Disorder explainer from Stanford Medicine: Health Care - https://shc.is/3u2wmSp . Read ‘RACGP - REM sleep behaviour disorder – more than just a parasomnia’ from RACGP https://bit.ly/remsleepdisorder . LISTENER QUESTION: My wife has asked for an open marriage, but I don’t feel the same way. WE have a child and I really don’t want to let this go. What do I do? LINKS: Send your Listener question to [email protected] Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer: Zoe Panaretos and Nick Barrett DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listrnr.com/
259. 6 ways to boost your self-worth
Like Ru Paul said - If you can't love yourself how in the hell you gonna love somebody else can I get an AMEN up in here?! In this episode I’m refreshing my tips for boosting your self-worth to live the bad ass life you deserve. BRAIN FACT: RBD: REM sleep disordered: characterised by the absence of normal muscle atonia during REM sleep EXTRA READING REM Behaviour Disorder explainer from Stanford Medicine: Health Care - https://shc.is/3u2wmSp . Read ‘RACGP - REM sleep behaviour disorder – more than just a parasomnia’ from RACGP https://bit.ly/remsleepdisorder . LISTENER QUESTION: My wife has asked for an open marriage, but I don’t feel the same way. WE have a child and I really don’t want to let this go. What do I do? LINKS: Send your Listener question to [email protected] Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer: Zoe Panaretos and Nick Barrett DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listrnr.com/
50:07
EP259 - S1
9 Nov 23
258. Turning Desperation into Attraction: How to get what you REALLY want
My beautiful BEANS this episode we're diving into how to turn your desperation into true attraction; we're talking in romantic relationships, your career, your friendships. BRAIN FACT: How does local anaesthetic work? Did you know that cocaine was one of the first local anaesthetics discovered and used! EXTRA READING Read 'Basic pharmacology of local anaesthetics' from BJA Education https://bit.ly/3SqoRPA . Watch this explainer on how local anaesthetic works from Armando Hasudangan on YouTube https://bit.ly/localanaesthetic-explainer . LISTENER QUESTION: Ibroke up with my bf 2 months ago after I found out he had been reacting to other girls’ stories in Instagram and heart reacting to hot photos of other women. He was shocked. He's so distraught and I’m now feeling regret over the break up. How do I move on because I feel not good enough and wondering what he's up to. LINKS: Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
258. Turning Desperation into Attraction: How to get what you REALLY want
My beautiful BEANS this episode we're diving into how to turn your desperation into true attraction; we're talking in romantic relationships, your career, your friendships. BRAIN FACT: How does local anaesthetic work? Did you know that cocaine was one of the first local anaesthetics discovered and used! EXTRA READING Read 'Basic pharmacology of local anaesthetics' from BJA Education https://bit.ly/3SqoRPA . Watch this explainer on how local anaesthetic works from Armando Hasudangan on YouTube https://bit.ly/localanaesthetic-explainer . LISTENER QUESTION: Ibroke up with my bf 2 months ago after I found out he had been reacting to other girls’ stories in Instagram and heart reacting to hot photos of other women. He was shocked. He's so distraught and I’m now feeling regret over the break up. How do I move on because I feel not good enough and wondering what he's up to. LINKS: Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on IG Follow @alexispredez on IG Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on IG CREDITS Host: Alexis Fernandez Executive Producer & Editor:Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
42:57
EP258 - S1
5 Nov 23
257. The neuroscience of ketamine and it's effects on depression
Why is Ketamine being used to treat depression and anhedonia? In this science-y episode I'm going through the neuroscience of Ketamine and the brain, the chemical makeup of the drug, and why it's being used in many trials to treat people with treatment resistant depression and anhedonia. BRAIN FACT: ECT therapy – what is It, how does it work, what type of mental disorders is it used as a treatment for. Read more about ECT from the Mayo Clinic https://mayocl.in/3sfPN9W . EXTRA READING Read Understanding Anhedonia https://bit.ly/anhedonia-explained . Mandal S, Sinha VK, Goyal N. Efficacy of ketamine therapy in the treatment of depression. Indian J Psychiatry. 2019 Sep-Oct;61(5):480-485. doi: 10.4103/psychiatry.IndianJPsychiatry_484_18. PMID: 31579184; PMCID: PMC6767816. LISTENER QUESTION:rr I’m doing my PHD and have realised I don’t think I want a career in the thing I’m studying. After listening to your episode on the Sunk Cost Fallacy (https://bit.ly/46TyOJs ) I’m looking for advice on whether or not I should finish the PHD or not. LINKS: Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
257. The neuroscience of ketamine and it's effects on depression
Why is Ketamine being used to treat depression and anhedonia? In this science-y episode I'm going through the neuroscience of Ketamine and the brain, the chemical makeup of the drug, and why it's being used in many trials to treat people with treatment resistant depression and anhedonia. BRAIN FACT: ECT therapy – what is It, how does it work, what type of mental disorders is it used as a treatment for. Read more about ECT from the Mayo Clinic https://mayocl.in/3sfPN9W . EXTRA READING Read Understanding Anhedonia https://bit.ly/anhedonia-explained . Mandal S, Sinha VK, Goyal N. Efficacy of ketamine therapy in the treatment of depression. Indian J Psychiatry. 2019 Sep-Oct;61(5):480-485. doi: 10.4103/psychiatry.IndianJPsychiatry_484_18. PMID: 31579184; PMCID: PMC6767816. LISTENER QUESTION:rr I’m doing my PHD and have realised I don’t think I want a career in the thing I’m studying. After listening to your episode on the Sunk Cost Fallacy (https://bit.ly/46TyOJs ) I’m looking for advice on whether or not I should finish the PHD or not. LINKS: Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
40:41
EP257 - S1
2 Nov 23
256. Fave Ep: You're setting the bar TOO low
Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn that around so you can start expecting and receiving more out of life. Brain Fact: Explaining Urbach-Wiethe disease. of people who don't experience the physiological aspects of the fear response. Urbach-Wiethe disease on Wikipedia https://bit.ly/urbachwiethe . Koen N, Fourie J, Terburg D, Stoop R, Morgan B, Stein DJ, van Honk J. Translational neuroscience of basolateral amygdala lesions: Studies of Urbach-Wiethe disease. J Neurosci Res. 2016 Jun;94(6):504-12. doi: 10.1002/jnr.23731. PMID: 27091312. LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
256. Fave Ep: You're setting the bar TOO low
Do you know if you are setting the bar too low for yourself, your relationships and your career / abilities? In this episode, I cover what happens when you do that, and why it is important to turn that around so you can start expecting and receiving more out of life. Brain Fact: Explaining Urbach-Wiethe disease. of people who don't experience the physiological aspects of the fear response. Urbach-Wiethe disease on Wikipedia https://bit.ly/urbachwiethe . Koen N, Fourie J, Terburg D, Stoop R, Morgan B, Stein DJ, van Honk J. Translational neuroscience of basolateral amygdala lesions: Studies of Urbach-Wiethe disease. J Neurosci Res. 2016 Jun;94(6):504-12. doi: 10.1002/jnr.23731. PMID: 27091312. LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
35:57
EP256 - S1
29 Oct 23
255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw
Adult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I’m joined by two friends who seem to have it figured out! Steph Claire Smith and Laura Henshaw, founders of KIC – the wellbeing and lifestyle community that’s an app and a podcast (kinda like us!). They talk all about the friendship, their relationships with their bodies, and how they got to where they are today. PLUS Steph and Laura are offering my beans 1 month FREE on the KIC app using the code DYFM. Sign up at https://kicapp.com/ select the monthly subscription and enter DYFM to redeem. The Code will only work via the website, then once you have an account, download the app and Log in to enjoy! LINKS Use code 'DYFM' to get one month free on the KIC app (sign up via website https://kicapp.com/ ) Listen to KICPOD with Steph and Laura Follow @laura.henshaw on IG Check out @stephclairesmith on IG Follow @kicpod on Instagram https://bit.ly/ig-kicpod . Play the DYFM Card game https://www.dyfmpod.com/shop . Join the DYFM Facebook Group https://bit.ly/dyfm-group . CREDITS Host: Alexis Fernandez Guests: Laura Henshaw and Steph Claire Smith Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw
Adult friendships can be harrrrrd – and being in business with a mate is even harder. In this episode I’m joined by two friends who seem to have it figured out! Steph Claire Smith and Laura Henshaw, founders of KIC – the wellbeing and lifestyle community that’s an app and a podcast (kinda like us!). They talk all about the friendship, their relationships with their bodies, and how they got to where they are today. PLUS Steph and Laura are offering my beans 1 month FREE on the KIC app using the code DYFM. Sign up at https://kicapp.com/ select the monthly subscription and enter DYFM to redeem. The Code will only work via the website, then once you have an account, download the app and Log in to enjoy! LINKS Use code 'DYFM' to get one month free on the KIC app (sign up via website https://kicapp.com/ ) Listen to KICPOD with Steph and Laura Follow @laura.henshaw on IG Check out @stephclairesmith on IG Follow @kicpod on Instagram https://bit.ly/ig-kicpod . Play the DYFM Card game https://www.dyfmpod.com/shop . Join the DYFM Facebook Group https://bit.ly/dyfm-group . CREDITS Host: Alexis Fernandez Guests: Laura Henshaw and Steph Claire Smith Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
42:00
EP255 - S1
22 Oct 23
Mini Ep: A note from Alexis
I’m on holidays beans! For some listening to fill your ears check out some of your favourite episodes below; 'Why discipline is the ticket to the life you want' 'Chase change, don’t let change chase you' '10 things I learnt in my 20s' '10 ways to show up for yourself' 'Motivation, Purpose and Body Image' 'Self love – finding your worth' LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
Mini Ep: A note from Alexis
I’m on holidays beans! For some listening to fill your ears check out some of your favourite episodes below; 'Why discipline is the ticket to the life you want' 'Chase change, don’t let change chase you' '10 things I learnt in my 20s' '10 ways to show up for yourself' 'Motivation, Purpose and Body Image' 'Self love – finding your worth' LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
02:27
EP254 - S1
19 Oct 23
253. Missed Opportunities: Becoming OK with the shots you didn't take
You can spend your whole life thinking about a bad decision that you mad . or the opportunity you didn’t take, or mistakes you made. In fact most people do! It can be crippling, so I want to take you through the ways you can live a life without regret, and reclaim contentment in your decisions. PET LOVE: Watch 'Lupin' on Netflix https://bit.ly/lupin-trailer . SBS Podcasts ‘Learn a Language’ https://bit.ly/sbspodcasts-language . BRAIN FACT: Some of the ways you can inherit a genetic trait from your parents, basically an explainer on Dominant Vs Recessive genes (and how they impact your genetic makeup). LISTENER QUESTION: How do I get over the heartbreak of someone who was perfect for me but the timing was wrong. AND they were a stunning traveller who made me realise that Aussie guys are just boring in comparison. HELP! LINKS: Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
253. Missed Opportunities: Becoming OK with the shots you didn't take
You can spend your whole life thinking about a bad decision that you mad . or the opportunity you didn’t take, or mistakes you made. In fact most people do! It can be crippling, so I want to take you through the ways you can live a life without regret, and reclaim contentment in your decisions. PET LOVE: Watch 'Lupin' on Netflix https://bit.ly/lupin-trailer . SBS Podcasts ‘Learn a Language’ https://bit.ly/sbspodcasts-language . BRAIN FACT: Some of the ways you can inherit a genetic trait from your parents, basically an explainer on Dominant Vs Recessive genes (and how they impact your genetic makeup). LISTENER QUESTION: How do I get over the heartbreak of someone who was perfect for me but the timing was wrong. AND they were a stunning traveller who made me realise that Aussie guys are just boring in comparison. HELP! LINKS: Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
54:14
EP253 - S1
15 Oct 23
252. Self Awareness: You can't change what you won't acknowledge
Why do we struggle to be aware of ourselves? It’s hard to turn the lense on yourself, particularly during the bad shit. I’m going to take you through how to practice self awareness and level up your life (and how to stop being the kind of person to throw blame instead of apologise). Pet Love: Listen to The Dream Podcast https://bit.ly/thedream-podcast . Brain Fact: Exploring Corpus Callosum https://bit.ly/corpus-callosum . LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
252. Self Awareness: You can't change what you won't acknowledge
Why do we struggle to be aware of ourselves? It’s hard to turn the lense on yourself, particularly during the bad shit. I’m going to take you through how to practice self awareness and level up your life (and how to stop being the kind of person to throw blame instead of apologise). Pet Love: Listen to The Dream Podcast https://bit.ly/thedream-podcast . Brain Fact: Exploring Corpus Callosum https://bit.ly/corpus-callosum . LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
49:13
EP252 - S1
12 Oct 23
251. Your Break-Up Questions Answered
This week I'm diving DEEP into your questions beans – and there's a breakup theme coming through! These are the topics/listener questions I’m covering; How to commit to breaking up with someone who doesn't take you seriously when you try to break up with them Feeling regret over ending a relationship once an ex has a new partner Going through a difficult break up An unhealthy sister-in-law relationship LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
251. Your Break-Up Questions Answered
This week I'm diving DEEP into your questions beans – and there's a breakup theme coming through! These are the topics/listener questions I’m covering; How to commit to breaking up with someone who doesn't take you seriously when you try to break up with them Feeling regret over ending a relationship once an ex has a new partner Going through a difficult break up An unhealthy sister-in-law relationship LINKS Send your Listener question to [email protected] Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
37:18
EP251 - S1
8 Oct 23
250. The science of overthinking and how to overcome it
Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of that overthinking spiral. Listener Question: I’ve repeatedly been excluded from group gatherings of my boyfriend’s friends. Is this normal? And how do I figure out if I’m being left out on purpose or if it’s just a misunderstanding. LINKS Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Listen to Ep 184 on Epigenetics https://bit.ly/184-epigenetics . Send your Listener question to [email protected] Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
250. The science of overthinking and how to overcome it
Overthinking? Me? Never (lol absolutely yes). I’m going to take you through what’s happening in your brain when you’re overthinking. Plus I’ll give you some steps for how to overcome it and get out of that overthinking spiral. Listener Question: I’ve repeatedly been excluded from group gatherings of my boyfriend’s friends. Is this normal? And how do I figure out if I’m being left out on purpose or if it’s just a misunderstanding. LINKS Join DYFM + https://bit.ly/dyfm-membership . Subscribe to the DYFM 6 week course https://bit.ly/dyfm-course . Listen to Ep 184 on Epigenetics https://bit.ly/184-epigenetics . Send your Listener question to [email protected] Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Zoe Panaretos SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
44:30
EP250 - S1
5 Oct 23
249. Understanding sunk cost fallacy & why it's screwing you
The phrase Sunk Cost Fallacy is going to help you stop wasting your time on shit that doesn’t work. In this episode I’m explaining this concept where you keep putting money and time and effort into something that isn’t working, but you don’t want to quite cause of all the effort you’ve already put in. Brain Fact: Cyclooxegenase and reducing pain and inflamation in the body Listener Question: I have been cheating on my wife for 7 years, and the woman I was cheating with recently broke up with me. How can I get over that heartbreak while not telling my wife about the affair because I don’t want her to leave me. LINKS Send your Listener question to [email protected] Read 'How susceptible to the Sunk Cost Fallacy are you?' from Harvard Business Review https://bit.ly/sunkcost-fallacy . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Oscar Gordon DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
249. Understanding sunk cost fallacy & why it's screwing you
The phrase Sunk Cost Fallacy is going to help you stop wasting your time on shit that doesn’t work. In this episode I’m explaining this concept where you keep putting money and time and effort into something that isn’t working, but you don’t want to quite cause of all the effort you’ve already put in. Brain Fact: Cyclooxegenase and reducing pain and inflamation in the body Listener Question: I have been cheating on my wife for 7 years, and the woman I was cheating with recently broke up with me. How can I get over that heartbreak while not telling my wife about the affair because I don’t want her to leave me. LINKS Send your Listener question to [email protected] Read 'How susceptible to the Sunk Cost Fallacy are you?' from Harvard Business Review https://bit.ly/sunkcost-fallacy . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Oscar Gordon DYFM SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
41:12
EP249 - S1
1 Oct 23
248. You're doing closure wrong: Here's how to move on
Hello my beautiful beans! In this episode I’m gunna talk you through how to get closure in your life; primarily about romantic relationships but you could also apply a lot of this to friendships or even losing a job or opportunity. Brain Fact: Borderline Personality Disorder Listener Question: My ex has said they want to keep the door open on our relationship now that we've broken up. What should I do? LINKS Read more about Borderline Personality Disorder from the National Institute of Mental Health https://bit.ly/bpd-mentalhealth . Send your Listener question to [email protected] Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Oscar Gordon SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
248. You're doing closure wrong: Here's how to move on
Hello my beautiful beans! In this episode I’m gunna talk you through how to get closure in your life; primarily about romantic relationships but you could also apply a lot of this to friendships or even losing a job or opportunity. Brain Fact: Borderline Personality Disorder Listener Question: My ex has said they want to keep the door open on our relationship now that we've broken up. What should I do? LINKS Read more about Borderline Personality Disorder from the National Institute of Mental Health https://bit.ly/bpd-mentalhealth . Send your Listener question to [email protected] Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Digital Producer: Oscar Gordon SocialProducer: Shania Magua ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
40:47
EP248 - S1
28 Sep 23
247. Narcissistic parents and in-laws: How to spot them and deal with them
What makes someone a narcissist? What's the difference between a covert and overt narcissist? and how, oh HOW, do you handle a relationship with a narcissist - particularly narcissistic parents and in-laws; This is what I'm diving into in this episode. Then I get into a listener question about whether or not to move cities to be with a partner when being mid-way through tertiary study. Specifically how to tell if you actually want to move for yourself and not just because your partner is somewhere you aren't. LINKS Read more about Narcissistic Personality Disorder from National Library of Medicine https://bit.ly/dyfm-narcissistic-pd . Read 'Covert narcissist: Traits, causes, and how to respond' from Medical News Today Medically reviewed by Karin Gepp, PsyD — By Aaron Kandola https://bit.ly/covert-vs-overt . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Executive Digital Producer: Oscar Gordon DYFM SocialProducer: Shania Magua Additional Imaging: Nat Marshall ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
247. Narcissistic parents and in-laws: How to spot them and deal with them
What makes someone a narcissist? What's the difference between a covert and overt narcissist? and how, oh HOW, do you handle a relationship with a narcissist - particularly narcissistic parents and in-laws; This is what I'm diving into in this episode. Then I get into a listener question about whether or not to move cities to be with a partner when being mid-way through tertiary study. Specifically how to tell if you actually want to move for yourself and not just because your partner is somewhere you aren't. LINKS Read more about Narcissistic Personality Disorder from National Library of Medicine https://bit.ly/dyfm-narcissistic-pd . Read 'Covert narcissist: Traits, causes, and how to respond' from Medical News Today Medically reviewed by Karin Gepp, PsyD — By Aaron Kandola https://bit.ly/covert-vs-overt . Follow @dyfmpodcast on Instagram Follow @alexispredez on Instagram Join the DYFM Facebook Group https://bit.ly/dyfm-group . Follow @listnrentertainment on Instagram CREDITS Host: Alexis Fernandez Executive Producer & Editor: Elise Cooper Executive Digital Producer: Oscar Gordon DYFM SocialProducer: Shania Magua Additional Imaging: Nat Marshall ManagingProducer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/
50:56
EP247 - S1
24 Sep 23
246. Dealing with pathological & compulsive liars
Lying is normal, but lying pathologically is NOT. I got a listener question specifically around dealing with a liar so I'll jump off with that and then get into the episode of today. Brain fact: Photobleaching your rods (what happens when you suddenly go into a bright light) Read about Rhodopsin https://www.britannica.com/science/rhodopsin
246. Dealing with pathological & compulsive liars
Lying is normal, but lying pathologically is NOT. I got a listener question specifically around dealing with a liar so I'll jump off with that and then get into the episode of today. Brain fact: Photobleaching your rods (what happens when you suddenly go into a bright light) Read about Rhodopsin https://www.britannica.com/science/rhodopsin
42:44
EP246 - S1
21 Sep 23
245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions
In the episode of today I'm explaining HPD or Histrionic Personality Disorder. And I answer 5 of your questions covering a difficult mother in law relationship, a sister who betrayed trust, assessing a relationship as co-dependent and how to readjust, struggling to move on from an ex-fiance who cheated - when you have a kid together, and finally is it worth telling your friend you're crushing on them when they have a partner.
245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions
In the episode of today I'm explaining HPD or Histrionic Personality Disorder. And I answer 5 of your questions covering a difficult mother in law relationship, a sister who betrayed trust, assessing a relationship as co-dependent and how to readjust, struggling to move on from an ex-fiance who cheated - when you have a kid together, and finally is it worth telling your friend you're crushing on them when they have a partner.
45:44
EP245 - S1
17 Sep 23
244. How to keep a promise to yourself
Today's episode is all about how to make a commitment to yourself and stick to it, and why you're setting yourself up to fail (and it's not necessarily your fault). Brain Fact: Troxler's Fading https://bit.ly/troxlersfading-dyfm .
244. How to keep a promise to yourself
Today's episode is all about how to make a commitment to yourself and stick to it, and why you're setting yourself up to fail (and it's not necessarily your fault). Brain Fact: Troxler's Fading https://bit.ly/troxlersfading-dyfm .
43:06
EP244 - S1
14 Sep 23
243. Limit the amount of people that owe you and liberate yourself
On this episode I talk about why you should limit the amount of people that owe you. Why feeling that someone owes you something can be very detrimental for your happiness, self love and productivity and what you can do to stop feeling this way TODAY. Brain Fact : Lateral Inhibition (AAANNNDDD a fun optical illusion for you to try)
243. Limit the amount of people that owe you and liberate yourself
On this episode I talk about why you should limit the amount of people that owe you. Why feeling that someone owes you something can be very detrimental for your happiness, self love and productivity and what you can do to stop feeling this way TODAY. Brain Fact : Lateral Inhibition (AAANNNDDD a fun optical illusion for you to try)
49:08
EP243 - S1
7 Sep 23
242. The illusion of endless options on dating apps and why it can be so harmful
Let's talk about dating apps. I asked you guys what you thought about them, the good and the bad. I pulled all this information together to had a chat about where dating apps fall short and why to not get too invested in them and how to not feel so hurt by them when things don't go well for you. I also go over your best and worst dating app situations and some of them are seriously F*****D!! Brain Fact : Why fast sequencing tv shows are detrimental for young children and their development of executive control.
242. The illusion of endless options on dating apps and why it can be so harmful
Let's talk about dating apps. I asked you guys what you thought about them, the good and the bad. I pulled all this information together to had a chat about where dating apps fall short and why to not get too invested in them and how to not feel so hurt by them when things don't go well for you. I also go over your best and worst dating app situations and some of them are seriously F*****D!! Brain Fact : Why fast sequencing tv shows are detrimental for young children and their development of executive control.
56:09
EP242 - S1
3 Sep 23
241. Leaving someone is not giving up on them
On this ep I go over the difference between problems that are 'joint' and 'individual' in a relationship. How to let go of the guilt of leaving a relationship and how to feel more empowered to make the right decision around leaving or staying in a relationship. Brain Fact : Rejection Sensitive Dysphoria
241. Leaving someone is not giving up on them
On this ep I go over the difference between problems that are 'joint' and 'individual' in a relationship. How to let go of the guilt of leaving a relationship and how to feel more empowered to make the right decision around leaving or staying in a relationship. Brain Fact : Rejection Sensitive Dysphoria
58:07
EP241 - S1
31 Aug 23
240. Why discipline is your ticket to the life you want
Okay time to talk about all things discipline! Why you need it, why it will make your life so much better and more fulfilling and why it will increase your self love and improve your relationship with yourself exponentially! Brain Fact : Joy Milne, the woman who can smell Parkinson's
240. Why discipline is your ticket to the life you want
Okay time to talk about all things discipline! Why you need it, why it will make your life so much better and more fulfilling and why it will increase your self love and improve your relationship with yourself exponentially! Brain Fact : Joy Milne, the woman who can smell Parkinson's
54:26
EP240 - S1
24 Aug 23
239. Green flags to look for in your day
This episode goes over a bunch of green flags to lean into to improve your overall happiness, productivity, relationships and peace of mind. Brain Fact : Hangovers on the brain
239. Green flags to look for in your day
This episode goes over a bunch of green flags to lean into to improve your overall happiness, productivity, relationships and peace of mind. Brain Fact : Hangovers on the brain
46:37
EP239 - S1
20 Aug 23
238. You do not have to be the bigger person. Your peace of mind comes first
On today's ep I go over what it means to be the bigger person, when it is good and when it is not helpful to your own peace of mind or mental health. Sometimes being the bigger person may mean keeping the wrong people in your life just to 'save face' and this could mean your boundaries keep getting crossed and you struggle to see growth in your healing journey. So let's go over when it is okay to NOT be the bigger person and how to go about it.
238. You do not have to be the bigger person. Your peace of mind comes first
On today's ep I go over what it means to be the bigger person, when it is good and when it is not helpful to your own peace of mind or mental health. Sometimes being the bigger person may mean keeping the wrong people in your life just to 'save face' and this could mean your boundaries keep getting crossed and you struggle to see growth in your healing journey. So let's go over when it is okay to NOT be the bigger person and how to go about it.
45:56
EP238 - S1
17 Aug 23
237. How to overcome retroactive jealousy and overthinking in a relationship (E)
On this episode I cover how to deal with feelings of retroactive jealousy and overthinking in a relationship, and how overcoming these feelings will improve the quality of your relationship not only with your partner but with yourself. When you master this, you will feel more confident within yourself and happier in your skin. (Encore episode)
237. How to overcome retroactive jealousy and overthinking in a relationship (E)
On this episode I cover how to deal with feelings of retroactive jealousy and overthinking in a relationship, and how overcoming these feelings will improve the quality of your relationship not only with your partner but with yourself. When you master this, you will feel more confident within yourself and happier in your skin. (Encore episode)
44:44
EP237 - S1
30 Jul 23
236. Determine your own value and never look for it in other places again
On this episode I break down the difference between perceived value and actual value. How to stop letting other people determine your value and how to use the idea of value exchange and the principal of effort + sacrifice to turn everything around and start determining your own value. Brain Fact : Zahavian signal
236. Determine your own value and never look for it in other places again
On this episode I break down the difference between perceived value and actual value. How to stop letting other people determine your value and how to use the idea of value exchange and the principal of effort + sacrifice to turn everything around and start determining your own value. Brain Fact : Zahavian signal
47:45
EP236 - S1
27 Jul 23
235. Chase change, don’t let change chase you
On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along the way. I will talk about how to become someone who takes control of the changes in their life, instead of leading a life where you are only reactive to the things that happen to you and end up feeling powerless to external situations. Brain Fact: The link between oversleeping and health problems
235. Chase change, don’t let change chase you
On today’s episode I talk about my favorite statement and one I try and live by all the time. How to become someone who is adaptable and resilient to change and loss and how to gain so much more along the way. I will talk about how to become someone who takes control of the changes in their life, instead of leading a life where you are only reactive to the things that happen to you and end up feeling powerless to external situations. Brain Fact: The link between oversleeping and health problems
55:14
EP235 - S1
23 Jul 23
234. The difference between drive and self-control and how to have both
On today’s episode I break down what drive is compared to self control, how to know where your strengths are and where you weaknesses are and then I give you tools to help create a balance between the two. Brain Fact: Changing your surroundings to improve your focus
234. The difference between drive and self-control and how to have both
On today’s episode I break down what drive is compared to self control, how to know where your strengths are and where you weaknesses are and then I give you tools to help create a balance between the two. Brain Fact: Changing your surroundings to improve your focus
45:03
EP234 - S1
20 Jul 23
233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love
There is so much to talk about on today's episode! I have two main categories. How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you) How to be able to set boundaries while keeping your walls down and in turn, helping you increase your self love + confidence Brain Fact: Reverse Psychology
233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love
There is so much to talk about on today's episode! I have two main categories. How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you) How to be able to set boundaries while keeping your walls down and in turn, helping you increase your self love + confidence Brain Fact: Reverse Psychology
49:39
EP233 - S1
16 Jul 23
232. Feeling like you have plateaued? Try this to level up!
Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite you like it used to. I give you some tips and ways to approach things differently. Brain Fact : Noise induced hearing loss
232. Feeling like you have plateaued? Try this to level up!
Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite you like it used to. I give you some tips and ways to approach things differently. Brain Fact : Noise induced hearing loss
46:31
EP232 - S1
13 Jul 23
231. Dealing with anxious and stressful thoughts in 5 steps
On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day. Brain Fact : Carbon monoxide poisoning
231. Dealing with anxious and stressful thoughts in 5 steps
On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day. Brain Fact : Carbon monoxide poisoning
46:10
EP231 - S1
9 Jul 23
230. How to get over the fear of your partner cheating on you or falling for someone else
This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt with someone else. I will go into how to process these thoughts, and what to think about when this happens to make it feel less threatening. And then of course I talk about your own relationship with yourself and how that impacts these feelings of fear. Brain Fact : Ketogenic diet as a treatment for Epilepsy
230. How to get over the fear of your partner cheating on you or falling for someone else
This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt with someone else. I will go into how to process these thoughts, and what to think about when this happens to make it feel less threatening. And then of course I talk about your own relationship with yourself and how that impacts these feelings of fear. Brain Fact : Ketogenic diet as a treatment for Epilepsy
45:30
EP230 - S1
6 Jul 23
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