KICPOD

Okay, enough poo chat already!!

In Steph & Laura's catch up today, okay MAYBE things get a little gross once again... but we PROMISE this is the last time we discuss poo for a while! Just when you thought Laura's shockingly gross admission the other day was bad, it somehow gets worse! The question is, is there anybody at all out there who does the same thing as her? We find out in today's episode. We also hear from a listener who wants some advice about dealing with trolls on social media, plus Steph's husband Josh blamed her for something that was undoubtedly his fault... but we've all done this to some degree 😂. SPECIAL SHARES: Laura – Magic Mike’s Last Dance, film on Apple TV Steph – The Good Nurse, film on Netflix Kic UPDATE: Our Halfway Hustle Challenge starts today! Enrolments in the Kic app are still open, so if you've been thinking about joining, you still have time! The challenge goes for 6 weeks, and there are 3 ways to hustle. Pilates with Kika, Strength with Danny OR you can choose the Ultimate Hustle - Strength + Pilates, combined.

Okay, enough poo chat already!!

In Steph & Laura's catch up today, okay MAYBE things get a little gross once again... but we PROMISE this is the last time we discuss poo for a while! Just when you thought Laura's shockingly gross admission the other day was bad, it somehow gets worse! The question is, is there anybody at all out there who does the same thing as her? We find out in today's episode. We also hear from a listener who wants some advice about dealing with trolls on social media, plus Steph's husband Josh blamed her for something that was undoubtedly his fault... but we've all done this to some degree 😂. SPECIAL SHARES: Laura – Magic Mike’s Last Dance, film on Apple TV Steph – The Good Nurse, film on Netflix Kic UPDATE: Our Halfway Hustle Challenge starts today! Enrolments in the Kic app are still open, so if you've been thinking about joining, you still have time! The challenge goes for 6 weeks, and there are 3 ways to hustle. Pilates with Kika, Strength with Danny OR you can choose the Ultimate Hustle - Strength + Pilates, combined.

31:27

EP238 - S1

4 Jun 23

Dating men vs women & exploring your sexuality, with Maria Thattil

Maria Thattil joins us for the second time on KICPOD (listen to her first ep here) and this time things get juicy! Maria is many things - an opinion writer, speaker, TV personality, diversity activist, digital creator, and former Miss Universe Australia. But above all else, she is 100% unapologetically herself, and paves the way for so many young people to feel comfortable and confident to explore their own identity. After being crowned Miss Universe Australia in 2020, she spent some time in the African jungle on I'm a Celebrity, Get Me Out of Here where she came out as bisexual on national television. A year and a half on, Maria isn't afraid to share the intimate and personal details of her sex life - and today's episode is no exception! So what is the difference between dating men vs dating women? How did she even know what to do the first time? And what does she say to certain homophobic family members who hear her speak so openly about these topics? All is revealed in this ep, along with so many take away moments. Be sure to check out Maria's book 'Unbounded', and her recent episode on the Audible podcast Power Talks.

Dating men vs women & exploring your sexuality, with Maria Thattil

Maria Thattil joins us for the second time on KICPOD (listen to her first ep here) and this time things get juicy! Maria is many things - an opinion writer, speaker, TV personality, diversity activist, digital creator, and former Miss Universe Australia. But above all else, she is 100% unapologetically herself, and paves the way for so many young people to feel comfortable and confident to explore their own identity. After being crowned Miss Universe Australia in 2020, she spent some time in the African jungle on I'm a Celebrity, Get Me Out of Here where she came out as bisexual on national television. A year and a half on, Maria isn't afraid to share the intimate and personal details of her sex life - and today's episode is no exception! So what is the difference between dating men vs dating women? How did she even know what to do the first time? And what does she say to certain homophobic family members who hear her speak so openly about these topics? All is revealed in this ep, along with so many take away moments. Be sure to check out Maria's book 'Unbounded', and her recent episode on the Audible podcast Power Talks.

34:31

EP237 - S1

30 May 23

Steph's mum makes us all cry ❤️

In Steph & Laura's catch up today, they revisit something from a few weeks ago where Steph opened up about an insecurity that stemmed from childhood. We hear from Steph's mum about how this made her feel as a parent listening to that episode, and she shares some really beautiful words that got us all emotional. Plus, we open our Kicmail which includes some cheesy pick up lines and what "good evening" and "good night" really means! SPECIAL SHARES: Laura – The Daily Aus; bite size daily news podcast Steph – Bared Footware; slippers Kic UPDATE: Sign ups to our Halfway Hustle Challenge are now open! If you’ve got the Kic app you can sign up now and choose your challenge - Pilates with Kika or Strength with Danny - 18 workouts over 6 weeks, or go for the ULTIMATE hustle with a Strength & Pilates combo hitting 30 workouts over 6 weeks.

Steph's mum makes us all cry ❤️

In Steph & Laura's catch up today, they revisit something from a few weeks ago where Steph opened up about an insecurity that stemmed from childhood. We hear from Steph's mum about how this made her feel as a parent listening to that episode, and she shares some really beautiful words that got us all emotional. Plus, we open our Kicmail which includes some cheesy pick up lines and what "good evening" and "good night" really means! SPECIAL SHARES: Laura – The Daily Aus; bite size daily news podcast Steph – Bared Footware; slippers Kic UPDATE: Sign ups to our Halfway Hustle Challenge are now open! If you’ve got the Kic app you can sign up now and choose your challenge - Pilates with Kika or Strength with Danny - 18 workouts over 6 weeks, or go for the ULTIMATE hustle with a Strength & Pilates combo hitting 30 workouts over 6 weeks.

24:05

EP236 - S1

28 May 23

Raising your child to be empowered by their disability - KICBUMP with Hannah Vasicek

* TRIGGER WARNING: This episode discusses abortion. For support, contact Beyond Blue on 1300 224 636 * If you've been a KICPOD listener for a while, you may have heard the unbelievable story of two sisters Rachel & Hannah who escaped attempted human trafficking back in 2016. In today's KICBUMP episode, Hannah shares her incredible story of how her frightening pregnancy diagnoses ended up giving her the beautiful gift of her now 3 year old daughter Vienna. During her pregnancy, Hannah's baby was diagnosed with Amniotic Band Sydnrome, and despite doctors suggesting multiple times that she shouldn't follow through with the pregnancy, Hannah stuck to what she knew was right. In this episode, she speaks about what it was like hearing the news that her baby would be born without her right arm, how she came to the decision to go ahead with her pregnancy, and how she wants to raise her daughter to feel empowered rather than limited by her disability.

Raising your child to be empowered by their disability - KICBUMP with Hannah Vasicek

* TRIGGER WARNING: This episode discusses abortion. For support, contact Beyond Blue on 1300 224 636 * If you've been a KICPOD listener for a while, you may have heard the unbelievable story of two sisters Rachel & Hannah who escaped attempted human trafficking back in 2016. In today's KICBUMP episode, Hannah shares her incredible story of how her frightening pregnancy diagnoses ended up giving her the beautiful gift of her now 3 year old daughter Vienna. During her pregnancy, Hannah's baby was diagnosed with Amniotic Band Sydnrome, and despite doctors suggesting multiple times that she shouldn't follow through with the pregnancy, Hannah stuck to what she knew was right. In this episode, she speaks about what it was like hearing the news that her baby would be born without her right arm, how she came to the decision to go ahead with her pregnancy, and how she wants to raise her daughter to feel empowered rather than limited by her disability.

38:09

EP235 - S1

23 May 23

Laura's SHOCKING admission + Steph ghosted Leo DiCaprio!!!

Not even kidding - Steph Claire Smith IGNORED Leonardo DiCaprio's text when he asked her out! That's not how a hall pass works, Steph! In our catch up today, find out when/what/where/how this happened, plus find out the CRAZY thing Laura does that she thinks is normal. Hint: it's disgusting 🤢 Also in today's episode, we have a D&M about what to do when your friends are all having kids but you choose not to - how do you maintain the friendship? SPECIAL SHARES: Steph – Ancient Apocalypse, Netflix film Laura – Charlotte Tilbury Flawless Filter, foundation available at MECCA KIC UPDATE: Join our 'Kic Halfway Hustle' mid year challenge! 6 weeks, 3 challenges, choose your hustle out of: Strength by Danny (lower body focus), Pilates by Kika (full body focus) or if you’re up for the ULTIMATE Hustle, strength and pilates with Danny & Kika! Challenge sign ups open next Monday 29th of May.

Laura's SHOCKING admission + Steph ghosted Leo DiCaprio!!!

Not even kidding - Steph Claire Smith IGNORED Leonardo DiCaprio's text when he asked her out! That's not how a hall pass works, Steph! In our catch up today, find out when/what/where/how this happened, plus find out the CRAZY thing Laura does that she thinks is normal. Hint: it's disgusting 🤢 Also in today's episode, we have a D&M about what to do when your friends are all having kids but you choose not to - how do you maintain the friendship? SPECIAL SHARES: Steph – Ancient Apocalypse, Netflix film Laura – Charlotte Tilbury Flawless Filter, foundation available at MECCA KIC UPDATE: Join our 'Kic Halfway Hustle' mid year challenge! 6 weeks, 3 challenges, choose your hustle out of: Strength by Danny (lower body focus), Pilates by Kika (full body focus) or if you’re up for the ULTIMATE Hustle, strength and pilates with Danny & Kika! Challenge sign ups open next Monday 29th of May.

43:23

EP234 - S1

21 May 23

Steph confronts Toni Lodge

You may know the bloody hilarious and wonderful Toni Lodge from being one half of the hugely successful 'Toni & Ryan' podcast. She joins us on today's episode of KICPOD to not only make us nearly wee our pants with laughter, but also to share some incredible wisdom and life lessons she has learnt. We speak with Toni about why listening is sometimes better than fixing a problem, why honesty can get you so much further in life than people pleasing, and how to speak to someone who is grieving... but then we also speak to her about arguably just as important stuff like lasering your pubes, semen flavoured lipgloss and the extremely offensive Harry Potter sorting hat Toni gave Steph! And oh boy she wasn't happy. If you'd like more of Toni Lodge, check out her book 'I Don't Need Therapy', and of course her amazing podcast 'Toni & Ryan' on Spotify.

Steph confronts Toni Lodge

You may know the bloody hilarious and wonderful Toni Lodge from being one half of the hugely successful 'Toni & Ryan' podcast. She joins us on today's episode of KICPOD to not only make us nearly wee our pants with laughter, but also to share some incredible wisdom and life lessons she has learnt. We speak with Toni about why listening is sometimes better than fixing a problem, why honesty can get you so much further in life than people pleasing, and how to speak to someone who is grieving... but then we also speak to her about arguably just as important stuff like lasering your pubes, semen flavoured lipgloss and the extremely offensive Harry Potter sorting hat Toni gave Steph! And oh boy she wasn't happy. If you'd like more of Toni Lodge, check out her book 'I Don't Need Therapy', and of course her amazing podcast 'Toni & Ryan' on Spotify.

40:21

EP233 - S1

16 May 23

Big news for Kic!!

If you've been following us on socials, you may already be aware of this hugely exciting news for Kic - otherwise you're about to find out all the details in today's episode! Also, Steph had a moment where she was made to feel... wait for it.. YOUNG! Usually it's the opposite when you're approaching 30! Plus, Laura tells a wild story from her modelling days that was quite terrifying. SPECIAL SHARES: Steph – The Late Late Show with James Corden - final episode Laura – Wild, film with Reese Witherspoon Kic UPDATES: Tomorrow, from 8am, in partnership with the Butterfly Foundation, we’re launching a limited edition merchandise store to wear your support, where 100% of the profits from T-shirt sales will go towards The Butterfly Foundation. If you would prefer to donate without purchasing a t-shirt, this week we will also match all donations made up to $10,000 AUD via this specific link.

Big news for Kic!!

If you've been following us on socials, you may already be aware of this hugely exciting news for Kic - otherwise you're about to find out all the details in today's episode! Also, Steph had a moment where she was made to feel... wait for it.. YOUNG! Usually it's the opposite when you're approaching 30! Plus, Laura tells a wild story from her modelling days that was quite terrifying. SPECIAL SHARES: Steph – The Late Late Show with James Corden - final episode Laura – Wild, film with Reese Witherspoon Kic UPDATES: Tomorrow, from 8am, in partnership with the Butterfly Foundation, we’re launching a limited edition merchandise store to wear your support, where 100% of the profits from T-shirt sales will go towards The Butterfly Foundation. If you would prefer to donate without purchasing a t-shirt, this week we will also match all donations made up to $10,000 AUD via this specific link.

36:18

EP232 - S1

14 May 23

"An Autism diagnoses is not devastating" - KICBUMP with Em Rusciano

Em Rusciano wears just about every hat - she's a comedian, podcast host, writer, TV presenter, singer and former radio host, but on top of all of that she's also a mum of 3. All of her children happen to be neurodiverse, and she herself was recently diagnosed with ADHD and Autism. Em has shockingly faced public criticism for opening up about her diagnosis, with people claiming that it's for attention. In today's episode, we discuss why this is ludicrous and why we should be normalising the topic, helping mums of neurodiverse children feel more supported and also feel more comfortable getting tested themselves. For more of Em Rusciano, check out her podcast Emsolation.

"An Autism diagnoses is not devastating" - KICBUMP with Em Rusciano

Em Rusciano wears just about every hat - she's a comedian, podcast host, writer, TV presenter, singer and former radio host, but on top of all of that she's also a mum of 3. All of her children happen to be neurodiverse, and she herself was recently diagnosed with ADHD and Autism. Em has shockingly faced public criticism for opening up about her diagnosis, with people claiming that it's for attention. In today's episode, we discuss why this is ludicrous and why we should be normalising the topic, helping mums of neurodiverse children feel more supported and also feel more comfortable getting tested themselves. For more of Em Rusciano, check out her podcast Emsolation.

50:37

EP231 - S1

9 May 23

Steph's "one specific position" revealed!!

* TRIGGER WARNING: This episode discusses disordered eating. If you need support you can contact The Butterfly Foundation on 1800 ED HOPE * In Steph & Laura's catch up today, they revisit last week's topic of toxic wellness rules that many of us once lived by, and one particular extremely restrictive rule was sadly one of the most common ones sent in, so the girls find out the dangers involved and ways to have a more balanced approach to eating. For more info, you can read some of Liv's advice in this KIC blog post. On a much different note, they also revisit a little something Steph revealed in a recent episode titled 'Some extremely personal details about our sex lives, with Rachel Baker' where she said there's 'one specific position' that is.... the most enjoyable. Today, we find out what position that is! We also hear some insane nightmare neighbour stories. Buckle in, today's ep is a wild ride! SPECIAL SHARES: Laura – Tomorrow and Tomorrow and Tomorrow, book by Gabrielle Zevin Steph - Good Will Hunting, 1997 film KIC UPDATE: You can now share your KIC workouts on socials, and you can also schedule your favourite masterclasses to have your whole week planned out! If you haven't joined KIC, we have a 7 day free trial.

Steph's "one specific position" revealed!!

* TRIGGER WARNING: This episode discusses disordered eating. If you need support you can contact The Butterfly Foundation on 1800 ED HOPE * In Steph & Laura's catch up today, they revisit last week's topic of toxic wellness rules that many of us once lived by, and one particular extremely restrictive rule was sadly one of the most common ones sent in, so the girls find out the dangers involved and ways to have a more balanced approach to eating. For more info, you can read some of Liv's advice in this KIC blog post. On a much different note, they also revisit a little something Steph revealed in a recent episode titled 'Some extremely personal details about our sex lives, with Rachel Baker' where she said there's 'one specific position' that is.... the most enjoyable. Today, we find out what position that is! We also hear some insane nightmare neighbour stories. Buckle in, today's ep is a wild ride! SPECIAL SHARES: Laura – Tomorrow and Tomorrow and Tomorrow, book by Gabrielle Zevin Steph - Good Will Hunting, 1997 film KIC UPDATE: You can now share your KIC workouts on socials, and you can also schedule your favourite masterclasses to have your whole week planned out! If you haven't joined KIC, we have a 7 day free trial.

32:00

EP230 - S1

7 May 23

Breaking the cycle of binge eating & bettering your mindset, with Sami Rose

* Trigger Warning: This episode discusses disordered eating. If you need support, contact The Butterfly Foundation on 1800 ED HOPE * If you've got the KIC app, you may have already noticed the fantastic Sami Rose is one of our brand new trainers. Sami's story is one many of us can relate to - having gone through highly restrictive eating, focusing solely on aesthetics and living quite a miserable lifestyle, to then turning it around to be her happiest and healthiest self. In today's episode, Sami explains how she shifted her mindset and became a counsellor and coach for anxiety, binge eating and body image, and she shares the tools you can implement to maintain a healthy approach to food and exercise. If you'd like to try one of her masterclasses, download the KIC app for a 7 day free trial.

Breaking the cycle of binge eating & bettering your mindset, with Sami Rose

* Trigger Warning: This episode discusses disordered eating. If you need support, contact The Butterfly Foundation on 1800 ED HOPE * If you've got the KIC app, you may have already noticed the fantastic Sami Rose is one of our brand new trainers. Sami's story is one many of us can relate to - having gone through highly restrictive eating, focusing solely on aesthetics and living quite a miserable lifestyle, to then turning it around to be her happiest and healthiest self. In today's episode, Sami explains how she shifted her mindset and became a counsellor and coach for anxiety, binge eating and body image, and she shares the tools you can implement to maintain a healthy approach to food and exercise. If you'd like to try one of her masterclasses, download the KIC app for a 7 day free trial.

32:05

EP229 - S1

2 May 23

What we avoided for years to "look thinner"

In Steph & Laura's catch up today, they address some of the horribly toxic "wellness" rules that have been floating around for years, that sadly many people still live by. Steph shares her own personal experience about what she avoided in order to "not get bulky", and Laura speaks about what she avoided in fear of this thing making her put on weight. Also in today's episode, we open our KICMAIL hearing some of the hilarious stories you have sent in, or comments you've made about previous segments. KIC UPDATE: Let's be more Mindful in May! Throughout the month of May, to help you reduce stress and promote calm in your mind you can try our range of meditations in the KIC app. SPECIAL SHARES: Laura: NOT the Barbie movie with Margot Robbie and Ryan Gosling Steph: Desperate Housewives on Disney Plus

What we avoided for years to "look thinner"

In Steph & Laura's catch up today, they address some of the horribly toxic "wellness" rules that have been floating around for years, that sadly many people still live by. Steph shares her own personal experience about what she avoided in order to "not get bulky", and Laura speaks about what she avoided in fear of this thing making her put on weight. Also in today's episode, we open our KICMAIL hearing some of the hilarious stories you have sent in, or comments you've made about previous segments. KIC UPDATE: Let's be more Mindful in May! Throughout the month of May, to help you reduce stress and promote calm in your mind you can try our range of meditations in the KIC app. SPECIAL SHARES: Laura: NOT the Barbie movie with Margot Robbie and Ryan Gosling Steph: Desperate Housewives on Disney Plus

35:08

EP228 - S1

30 Apr 23

A home birth with no midwives! KICBUMP with Tracey Beswick

Steph became friends with Tracey through their mother's group - you may remember her from a previous KICBUMP episode titled "Postpartum, poop and prams" with another friend Emma. In today's episode, Steph wanted to chat to Tracey about something that almost none of us have experienced but so many of us are curious about or at the very least fascinated by - home births. Tracey's story is just incredible. She birthed her 4 month old son Airlie at home (which was planned), but without any midwives present (which was definitely unplanned)! Hear how she educated herself on home births, what she equipped herself with in the lead up, how she attained her midwives and her advice for any mums looking at this as an option for their birth plan. And on another note, we love hearing your 'Toddler Tantrum Tales'! If your toddler has cracked it over something hilarious (like not being allowed to eat the dog food or crying over some broken eggs that they sat on) please send yours in to us @kicpod on Instagram. Voice notes and written messages welcome! 🥰

A home birth with no midwives! KICBUMP with Tracey Beswick

Steph became friends with Tracey through their mother's group - you may remember her from a previous KICBUMP episode titled "Postpartum, poop and prams" with another friend Emma. In today's episode, Steph wanted to chat to Tracey about something that almost none of us have experienced but so many of us are curious about or at the very least fascinated by - home births. Tracey's story is just incredible. She birthed her 4 month old son Airlie at home (which was planned), but without any midwives present (which was definitely unplanned)! Hear how she educated herself on home births, what she equipped herself with in the lead up, how she attained her midwives and her advice for any mums looking at this as an option for their birth plan. And on another note, we love hearing your 'Toddler Tantrum Tales'! If your toddler has cracked it over something hilarious (like not being allowed to eat the dog food or crying over some broken eggs that they sat on) please send yours in to us @kicpod on Instagram. Voice notes and written messages welcome! 🥰

36:49

EP227 - S1

25 Apr 23

Steph breaks down; A very raw therapy session

(Without the therapist...) It's not a regular Monday catch up for Steph & Laura today. Instead, the girls sit down for what is essentially an extremely open, raw and honest therapy session among friends. Although technically there's no therapist, the girls air out some things that have been weighing on them for a while, and open up to one another about their deepest insecurities - some of which they have never expressed to each other before. Among the tears shed, there are some very powerful and beautiful words shared with one another, and it amplifies just how strong the friendship is between these two besties. If you can relate to these topics, we hope that you also have someone in your life you can confide in like this. SPECIAL SHARE: The Seven Husbands of Evelyn Hugo, book by Taylor Jenkins Reid KIC UPDATE: We'd like to introduce our newest strength trainer Sami Rose! In these 10 brand NEW resistance style Masterclasses, Sami will introduce you to new lifts & combinations, bring back the classic movements you know and love as well as practice powerful affirmations, enabling you to build muscle, improve stamina and celebrate your body. New to KIC? Head to our website for a 7-day free trial.

Steph breaks down; A very raw therapy session

(Without the therapist...) It's not a regular Monday catch up for Steph & Laura today. Instead, the girls sit down for what is essentially an extremely open, raw and honest therapy session among friends. Although technically there's no therapist, the girls air out some things that have been weighing on them for a while, and open up to one another about their deepest insecurities - some of which they have never expressed to each other before. Among the tears shed, there are some very powerful and beautiful words shared with one another, and it amplifies just how strong the friendship is between these two besties. If you can relate to these topics, we hope that you also have someone in your life you can confide in like this. SPECIAL SHARE: The Seven Husbands of Evelyn Hugo, book by Taylor Jenkins Reid KIC UPDATE: We'd like to introduce our newest strength trainer Sami Rose! In these 10 brand NEW resistance style Masterclasses, Sami will introduce you to new lifts & combinations, bring back the classic movements you know and love as well as practice powerful affirmations, enabling you to build muscle, improve stamina and celebrate your body. New to KIC? Head to our website for a 7-day free trial.

38:33

EP226 - S1

23 Apr 23

Some extremely personal details about our sex lives, with Rachel Baker

Rachel Baker is the founder of the sexual wellness brand LBDO, whose mission is to break down taboos and stigmas around sex and pleasure by normalising the conversation - and boy do we normalise the conversation today! Not only does Rachel do a fantastic job at explaining the importance of taking care of your sexual health & wellbeing, along with educating us on what we can do to help better our lives in this area, she also creates an extremely comfortable space for Steph & Laura to open up about their own sexual experiences and share details you wouldn't have heard before on this podcast! Rachel also covers the pleasure gap that exists between men and women, what we can do to understand our bodies better, and sex & pleasure in motherhood too. Check out her wonderful products at lbdo.com.

Some extremely personal details about our sex lives, with Rachel Baker

Rachel Baker is the founder of the sexual wellness brand LBDO, whose mission is to break down taboos and stigmas around sex and pleasure by normalising the conversation - and boy do we normalise the conversation today! Not only does Rachel do a fantastic job at explaining the importance of taking care of your sexual health & wellbeing, along with educating us on what we can do to help better our lives in this area, she also creates an extremely comfortable space for Steph & Laura to open up about their own sexual experiences and share details you wouldn't have heard before on this podcast! Rachel also covers the pleasure gap that exists between men and women, what we can do to understand our bodies better, and sex & pleasure in motherhood too. Check out her wonderful products at lbdo.com.

38:02

EP225 - S1

18 Apr 23

Did Laura get hit on?

In Steph & Laura's catch up today, they debate whether an encounter Laura had with someone was them hitting on her, or recognising her. You be the judge! They also respond to a D&M about something a lot of us can relate to - outgrowing your high school friends in your 20s and 30s, plus a follow up from the 'Nightmare Neighbours' chat last week, including some WILD stories that you guys sent in. SPECIAL SHARES: Steph – Diary Of A CEO, podcast episode with Alex Cooper Laura – Wellmania, series on Netflix KIC UPDATE: We have had two new recipes drop in the KIC app - Our One Pot Pesto Lasagna as well as a delicious Gooey Carrot Slice

Did Laura get hit on?

In Steph & Laura's catch up today, they debate whether an encounter Laura had with someone was them hitting on her, or recognising her. You be the judge! They also respond to a D&M about something a lot of us can relate to - outgrowing your high school friends in your 20s and 30s, plus a follow up from the 'Nightmare Neighbours' chat last week, including some WILD stories that you guys sent in. SPECIAL SHARES: Steph – Diary Of A CEO, podcast episode with Alex Cooper Laura – Wellmania, series on Netflix KIC UPDATE: We have had two new recipes drop in the KIC app - Our One Pot Pesto Lasagna as well as a delicious Gooey Carrot Slice

35:37

EP224 - S1

16 Apr 23

Giving birth to your best friend's baby - KICBUMP with Lisa Messenger & Sarah Megginson

What an incredible story Lisa Messenger and her bestie Sarah Megginson share - one that initially started with heartache, where Lisa tried for a baby for 8 years and did 16 unsuccessful rounds of IVF, then becoming a magical story where during a discussion about Lisa's struggles, Sarah offered the most selfless thing a person could offer - to carry Lisa's baby for her! With Sarah now nearly 6 months pregnant, she and Lisa share in today's episode everything that we're curious to know - the process of surrogacy, how it all came about, how it feels being pregnant with someone else's baby, and what Lisa is going to tell her unborn son when he's older. Their friendship and pregnancy journey truly is something special, and you can follow it all on their shared Instagram page @mummyatlast.

Giving birth to your best friend's baby - KICBUMP with Lisa Messenger & Sarah Megginson

What an incredible story Lisa Messenger and her bestie Sarah Megginson share - one that initially started with heartache, where Lisa tried for a baby for 8 years and did 16 unsuccessful rounds of IVF, then becoming a magical story where during a discussion about Lisa's struggles, Sarah offered the most selfless thing a person could offer - to carry Lisa's baby for her! With Sarah now nearly 6 months pregnant, she and Lisa share in today's episode everything that we're curious to know - the process of surrogacy, how it all came about, how it feels being pregnant with someone else's baby, and what Lisa is going to tell her unborn son when he's older. Their friendship and pregnancy journey truly is something special, and you can follow it all on their shared Instagram page @mummyatlast.

46:47

EP223 - S1

11 Apr 23

Steph's nightmare neighbours called the cops on them!

In Steph & Laura's catch up today, Steph reveals that her previous neighbours were absolute nightmares, where they once called the cops on her husband Josh for something he did. They also address a D&M regarding how the pill has affected someone's exercise regime and what to do when your exercise is limited, plus we hear from customer service workers about the things they're sick of! SPECIAL SHARES: Steph –Words On Bathrooms Walls, Netflix film Laura – The Imperfects, podcast episode with Ben Crowe KIC UPDATES: If you're in need of some cooking inspiration, we have a few new recipes in the KIC app - our Peri Peri Chicken Tray Bake (version 2.0), and our Crumpet French Toast. Not to mention our Hot Cross Buns recipe because let's be honest, we're all still eating Hot Cross Buns well after Easter... (okay everyone except for Laura!!)

Steph's nightmare neighbours called the cops on them!

In Steph & Laura's catch up today, Steph reveals that her previous neighbours were absolute nightmares, where they once called the cops on her husband Josh for something he did. They also address a D&M regarding how the pill has affected someone's exercise regime and what to do when your exercise is limited, plus we hear from customer service workers about the things they're sick of! SPECIAL SHARES: Steph –Words On Bathrooms Walls, Netflix film Laura – The Imperfects, podcast episode with Ben Crowe KIC UPDATES: If you're in need of some cooking inspiration, we have a few new recipes in the KIC app - our Peri Peri Chicken Tray Bake (version 2.0), and our Crumpet French Toast. Not to mention our Hot Cross Buns recipe because let's be honest, we're all still eating Hot Cross Buns well after Easter... (okay everyone except for Laura!!)

31:42

EP222 - S1

9 Apr 23

Challenging and bettering yourself, with Harry Garside

If you happen to be watching I'm A Celebrity...Get Me Out Of Here on Channel 10, you will have just seen today's KICPOD guest Harry Garside walk into the South African jungle. How fitting that the 25 year-old Olympic medal winning boxer is taking on months of immense physical and mental challenges to not only raise money for charity, but for personal growth. After hearing today's episode, you'll agree that this will be a walk in the park for Harry in comparison to some of his previous feats. Harry is one of the few men in sport who challenges gender stereotypes, wearing whatever he feels good in whether that be a dress, a skit, nail polish, or a suit and tie. Harry pushes every boundary in his life, often challenging his mental and physical limits with things like laying in a freezing cold lake at 5am in winter, or not talking for days. He even stops mid conversation for 30 seconds during today's episode to do a mindfulness exercise that he has set for himself. Nothing can get in the way of his dedication to becoming the best possible version of himself, which we admire so much and hope to learn from. In today's chat we also discuss finding your identity, how he navigates toxic masculinity, and the benefits of getting out of your comfort zone.

Challenging and bettering yourself, with Harry Garside

If you happen to be watching I'm A Celebrity...Get Me Out Of Here on Channel 10, you will have just seen today's KICPOD guest Harry Garside walk into the South African jungle. How fitting that the 25 year-old Olympic medal winning boxer is taking on months of immense physical and mental challenges to not only raise money for charity, but for personal growth. After hearing today's episode, you'll agree that this will be a walk in the park for Harry in comparison to some of his previous feats. Harry is one of the few men in sport who challenges gender stereotypes, wearing whatever he feels good in whether that be a dress, a skit, nail polish, or a suit and tie. Harry pushes every boundary in his life, often challenging his mental and physical limits with things like laying in a freezing cold lake at 5am in winter, or not talking for days. He even stops mid conversation for 30 seconds during today's episode to do a mindfulness exercise that he has set for himself. Nothing can get in the way of his dedication to becoming the best possible version of himself, which we admire so much and hope to learn from. In today's chat we also discuss finding your identity, how he navigates toxic masculinity, and the benefits of getting out of your comfort zone.

35:27

EP221 - S1

4 Apr 23

Problematic and toxic diet culture

In Steph & Laura's catch up today, they discuss the recent Gwyneth Paltrow interview that went viral due to its toxic messaging, and express why this was so problematic. Laura also reveals that she's been living with / putting up with something for FAR too long that could have easily been resolved with one quick trip to the shops. It turns out many people have also been living with broken or dysfunctional household items, and some prove to be extremely dangerous! SPECIAL SHARES: Laura – Dark Waters, Netflix film with Anne Hathaway Steph – Getting out of your comfort zone Mandy – Let Go, book by Hugh van Cuylenburg KIC UPDATE: We are now into week 2 of the KICRUN Club. We now have three programs/distances to choose from in the app - 0-5km, 5-10km and the new 10-21km if you're keen to get half marathon ready!

Problematic and toxic diet culture

In Steph & Laura's catch up today, they discuss the recent Gwyneth Paltrow interview that went viral due to its toxic messaging, and express why this was so problematic. Laura also reveals that she's been living with / putting up with something for FAR too long that could have easily been resolved with one quick trip to the shops. It turns out many people have also been living with broken or dysfunctional household items, and some prove to be extremely dangerous! SPECIAL SHARES: Laura – Dark Waters, Netflix film with Anne Hathaway Steph – Getting out of your comfort zone Mandy – Let Go, book by Hugh van Cuylenburg KIC UPDATE: We are now into week 2 of the KICRUN Club. We now have three programs/distances to choose from in the app - 0-5km, 5-10km and the new 10-21km if you're keen to get half marathon ready!

34:26

EP220 - S1

2 Apr 23

Having to throw your birth plan out the window - KICBUMP with Mel Wells

Today's KICBUMP episode kicks off with a Harvey update from Steph, where you will not BELIEVE what he was holding in his hand. It left producer Mandy gobsmacked and Steph face palming! We then hear from the amazing Mel Wells - an Embodied Leadership and Intimacy Coach trained in Holistic Sex, Love and Relationships, Eating Psychology and Holistic Health. When pregnant with her now 7 month old baby Sky, Mel's plan was to have a home birth with no intervention. But when he arrived at just 30 weeks, Mel's plan had to quickly pivot to something she initially wanted to avoid completely. In today's episode, she explains how giving birth means surrendering completely and trusting western medicine even when it may not always be your first preference. She also shares her wisdom about the importance of sex and intimacy in a relationship when becoming a parent. Check out Mel's book ‘The Goddess Revolution; Make Peace with Food, Love your Body, Reclaim Your Life’, her podcast 'Love, Sex & Magic', and her sacred space to nurture women traversing the spiritual portal of matrescence, 'Maiden to Mother'.

Having to throw your birth plan out the window - KICBUMP with Mel Wells

Today's KICBUMP episode kicks off with a Harvey update from Steph, where you will not BELIEVE what he was holding in his hand. It left producer Mandy gobsmacked and Steph face palming! We then hear from the amazing Mel Wells - an Embodied Leadership and Intimacy Coach trained in Holistic Sex, Love and Relationships, Eating Psychology and Holistic Health. When pregnant with her now 7 month old baby Sky, Mel's plan was to have a home birth with no intervention. But when he arrived at just 30 weeks, Mel's plan had to quickly pivot to something she initially wanted to avoid completely. In today's episode, she explains how giving birth means surrendering completely and trusting western medicine even when it may not always be your first preference. She also shares her wisdom about the importance of sex and intimacy in a relationship when becoming a parent. Check out Mel's book ‘The Goddess Revolution; Make Peace with Food, Love your Body, Reclaim Your Life’, her podcast 'Love, Sex & Magic', and her sacred space to nurture women traversing the spiritual portal of matrescence, 'Maiden to Mother'.

35:00

EP219 - S1

28 Mar 23

The ridiculous contradicting rules for women

In Steph and Laura's catch up today, they discuss the insane societal pressures placed on women and how contradictory a lot of the messaging is, they share stories of when they've spotted famous people in the wild (and you'll hear why Steph has never lived down her first encounter with Andy Lee), plus we gave the TikTok #SpillTheTea challenge a go where the entire studio may or may not have ended up covered in tea!! SPECIAL SHARES: Laura - Ted Lasso, Season 3 - Apple TV series Steph - The Imperfects episode 'Chrissie Swan - Honesty' KIC UPDATE: Our KICRUN Club is back and starts today! There are now 3 distances you can choose from - 5km, 10km or our brand new 10-21km program. If you have any questions about the recent updates to KICRUN, we have an explainer blog post at keepitcleaner.com/kicrunexplained

The ridiculous contradicting rules for women

In Steph and Laura's catch up today, they discuss the insane societal pressures placed on women and how contradictory a lot of the messaging is, they share stories of when they've spotted famous people in the wild (and you'll hear why Steph has never lived down her first encounter with Andy Lee), plus we gave the TikTok #SpillTheTea challenge a go where the entire studio may or may not have ended up covered in tea!! SPECIAL SHARES: Laura - Ted Lasso, Season 3 - Apple TV series Steph - The Imperfects episode 'Chrissie Swan - Honesty' KIC UPDATE: Our KICRUN Club is back and starts today! There are now 3 distances you can choose from - 5km, 10km or our brand new 10-21km program. If you have any questions about the recent updates to KICRUN, we have an explainer blog post at keepitcleaner.com/kicrunexplained

32:35

EP218 - S1

26 Mar 23

Reaching the peak of your career at any age, with Trinny Woodall

Trinny Woodall initially rose to fame as part of a makeover duo with Susannah Constantine for their TV series 'What Not to Wear', and is now the founder of the hugely successful beauty brand Trinny London. In today's chat, Trinny explains how she navigates her way through the business world surrounded by predominately male investors and CEOs, and shows us what being an empowered woman looks like today. Given that she launched her beauty brand in her 50s, today's conversation speaks to anyone who may think they've 'missed the boat' if not having reached their career peak in their 20s or 30s. If you'd like to hear more podcast episodes with Trinny, here are a few we recommend: Under The Gloss with Phoebe Burgess: Trinny Woodall on relationship breakdowns, IVF and puppy nappies How To Fail with Elizabeth Day: Trinny Woodall on single parenthood, business failure and the empowerment of her 50s

Reaching the peak of your career at any age, with Trinny Woodall

Trinny Woodall initially rose to fame as part of a makeover duo with Susannah Constantine for their TV series 'What Not to Wear', and is now the founder of the hugely successful beauty brand Trinny London. In today's chat, Trinny explains how she navigates her way through the business world surrounded by predominately male investors and CEOs, and shows us what being an empowered woman looks like today. Given that she launched her beauty brand in her 50s, today's conversation speaks to anyone who may think they've 'missed the boat' if not having reached their career peak in their 20s or 30s. If you'd like to hear more podcast episodes with Trinny, here are a few we recommend: Under The Gloss with Phoebe Burgess: Trinny Woodall on relationship breakdowns, IVF and puppy nappies How To Fail with Elizabeth Day: Trinny Woodall on single parenthood, business failure and the empowerment of her 50s

38:39

EP217 - S1

21 Mar 23

Unpopular Opinions & Misogynist comments

In Steph & Laura's catch up today, we bring back a segment we loved so much last time - Unpopular Opinions. Plus, we check our Uber ratings to find out how many 1 star ratings we've got, and Laura shares an experience she had recently where an extremely misogynist comment was made. KIC UPDATE: KICRUN Club is back next week on the 27th of March and signups are now live in the KIC app now. To celebrate, we are launching our brand NEW 10-21KM program for those who want to challenge themselves further. To join, choose one of the programs in the app (0-5km, 5-10km OR 10-21km - coming next Monday) and select the days you wish to run! SPECIAL SHARES: Laura: A Star is Born, film with Lady Gaga and Bradley Cooper on Netflix (but only the first half of the film) Steph: The Good Dinosaur, kids film on Disney +

Unpopular Opinions & Misogynist comments

In Steph & Laura's catch up today, we bring back a segment we loved so much last time - Unpopular Opinions. Plus, we check our Uber ratings to find out how many 1 star ratings we've got, and Laura shares an experience she had recently where an extremely misogynist comment was made. KIC UPDATE: KICRUN Club is back next week on the 27th of March and signups are now live in the KIC app now. To celebrate, we are launching our brand NEW 10-21KM program for those who want to challenge themselves further. To join, choose one of the programs in the app (0-5km, 5-10km OR 10-21km - coming next Monday) and select the days you wish to run! SPECIAL SHARES: Laura: A Star is Born, film with Lady Gaga and Bradley Cooper on Netflix (but only the first half of the film) Steph: The Good Dinosaur, kids film on Disney +

37:41

EP216 - S1

19 Mar 23

When IVF doesn't work - KICBUMP with Brooke Hogan

* TRIGGER WARNING: This episode discusses miscarriage and graphic themes associated with infertility * Thankfully for Brooke Hogan, her pregnancy dreams have now come true - expecting her first bub in July this year! But it was a rocky start for the former Australia's Next Top Model star and good friend of Steph. In this KICBUMP episode, Brooke shares her heart wrenching story of unexplained infertility for 2 years as she and her husband tried to start a family, including unsuccessful rounds of IUI and IVF. We are taken on the emotional rollercoaster of her journey and shed tears of sadness and joy along the way. This episode gives hope to anyone struggling with their own fertility journey, and offers some advice to help support you through this time.

When IVF doesn't work - KICBUMP with Brooke Hogan

* TRIGGER WARNING: This episode discusses miscarriage and graphic themes associated with infertility * Thankfully for Brooke Hogan, her pregnancy dreams have now come true - expecting her first bub in July this year! But it was a rocky start for the former Australia's Next Top Model star and good friend of Steph. In this KICBUMP episode, Brooke shares her heart wrenching story of unexplained infertility for 2 years as she and her husband tried to start a family, including unsuccessful rounds of IUI and IVF. We are taken on the emotional rollercoaster of her journey and shed tears of sadness and joy along the way. This episode gives hope to anyone struggling with their own fertility journey, and offers some advice to help support you through this time.

49:52

EP215 - S1

14 Mar 23

Steph was recognised while her ***** was exposed 😱

WOW is all we can say. In Steph & Laura's catch up today, we learn that Steph was recognised during one of the most awkward encounters you could possibly have! And it turns out Laura has had a similar experience herself. Also in today's episode, we discuss the most beautiful TikTok we've ever seen about body positivity which you can view here, plus we respond to a D&M about someone who doesn't have the same views as her partner about health. SPECIAL SHARES: Laura - A reminder to get your yearly health check Steph - 'Gratitude for your body'; Mind & Body Pilates class in the KIC app KIC UPDATE: Last week we dropped a new workout type - Mind & Body Pilates, led by our expert trainer Christina. These classes are a great way to incorporate mindfulness and movement into your everyday. There's 10 new Mind & Body Pilates Masterclasses available in the KIC app now.

Steph was recognised while her ***** was exposed 😱

WOW is all we can say. In Steph & Laura's catch up today, we learn that Steph was recognised during one of the most awkward encounters you could possibly have! And it turns out Laura has had a similar experience herself. Also in today's episode, we discuss the most beautiful TikTok we've ever seen about body positivity which you can view here, plus we respond to a D&M about someone who doesn't have the same views as her partner about health. SPECIAL SHARES: Laura - A reminder to get your yearly health check Steph - 'Gratitude for your body'; Mind & Body Pilates class in the KIC app KIC UPDATE: Last week we dropped a new workout type - Mind & Body Pilates, led by our expert trainer Christina. These classes are a great way to incorporate mindfulness and movement into your everyday. There's 10 new Mind & Body Pilates Masterclasses available in the KIC app now.

34:03

EP214 - S1

12 Mar 23

International Women's Day 2023: #EmbraceEquity

Today is International Women's Day. We asked the women behind your favourite podcasts and radio shows to share a time they’ve #EmbracedEquity and challenged gender stereotypes, called out discrimination, drawn attention to bias and sought out inclusion. You'll hear Steph & Laura's experience, and also stories from Carrie Bickmore, Fifi Box, Turia Pitt, Jamila Rizvi, and many more. Happy International Women's Day, we hope you enjoy this special episode we've put together. KIC UPDATE: We have an IWD sale on now! All new members will be offered 40% off their first 3 months at KIC on the quarterly subscription. Sale ends at midnight tonight. We have also recently dropped a brand new workout type - Mind & Body Pilates - hosted by our expert trainer Christina. The mind & body connection is so important in supporting our mental health and combating feelings of stress and overwhelm, and this new Masterclass is designed to celebrate women, promote self-love and let go of expectations so we can focus on the present and feel empowered on the mat.

International Women's Day 2023: #EmbraceEquity

Today is International Women's Day. We asked the women behind your favourite podcasts and radio shows to share a time they’ve #EmbracedEquity and challenged gender stereotypes, called out discrimination, drawn attention to bias and sought out inclusion. You'll hear Steph & Laura's experience, and also stories from Carrie Bickmore, Fifi Box, Turia Pitt, Jamila Rizvi, and many more. Happy International Women's Day, we hope you enjoy this special episode we've put together. KIC UPDATE: We have an IWD sale on now! All new members will be offered 40% off their first 3 months at KIC on the quarterly subscription. Sale ends at midnight tonight. We have also recently dropped a brand new workout type - Mind & Body Pilates - hosted by our expert trainer Christina. The mind & body connection is so important in supporting our mental health and combating feelings of stress and overwhelm, and this new Masterclass is designed to celebrate women, promote self-love and let go of expectations so we can focus on the present and feel empowered on the mat.

49:29

EP213 - S1

7 Mar 23

The untold story about Steph!

In Steph & Laura's catch up today, Steph's husband Josh is given the chance to throw her under the bus with an embarrassing story, seeing as she reveals plenty about him on the pod... but will he do that to his darling wife? And what could she possibly not have shared already? Plus in today's episode, we hear some very controversial and unpopular opinions, and discuss the confronting truth about getting older. SPECIAL SHARE: You, Season 4 - Netflix series

The untold story about Steph!

In Steph & Laura's catch up today, Steph's husband Josh is given the chance to throw her under the bus with an embarrassing story, seeing as she reveals plenty about him on the pod... but will he do that to his darling wife? And what could she possibly not have shared already? Plus in today's episode, we hear some very controversial and unpopular opinions, and discuss the confronting truth about getting older. SPECIAL SHARE: You, Season 4 - Netflix series

33:49

EP212 - S1

5 Mar 23

Emotional eating, with Psychologist Cass Dunn

If you're someone who has a negative relationship with food, exercise or body image, this episode will provide you with some helpful tools to assist in rewiring your thinking patterns to be more positive. Clinical & Coaching Psychologist, and host of the 'Crappy to Happy' podcast, Cass Dunn joins us on KICPOD this week to discuss emotional eating. What exactly is it? What's the psychology behind it? Why does it affect so many of us, particularly women? What can we do to shift our mindset? Cass answers all of these questions and also provides a really interesting insight into the bigger question behind it all - what's really going on mentally? You can listen to Cass Dunn’s podcast ‘Crappy to Happy’ on the free LiSTNR app or wherever you get your podcasts. If you enjoy this episode, we also recommend our episode with KIC's resident dietitian Liv Morrison on gut health, overcoming guilt, and building a positive relationship with food.

Emotional eating, with Psychologist Cass Dunn

If you're someone who has a negative relationship with food, exercise or body image, this episode will provide you with some helpful tools to assist in rewiring your thinking patterns to be more positive. Clinical & Coaching Psychologist, and host of the 'Crappy to Happy' podcast, Cass Dunn joins us on KICPOD this week to discuss emotional eating. What exactly is it? What's the psychology behind it? Why does it affect so many of us, particularly women? What can we do to shift our mindset? Cass answers all of these questions and also provides a really interesting insight into the bigger question behind it all - what's really going on mentally? You can listen to Cass Dunn’s podcast ‘Crappy to Happy’ on the free LiSTNR app or wherever you get your podcasts. If you enjoy this episode, we also recommend our episode with KIC's resident dietitian Liv Morrison on gut health, overcoming guilt, and building a positive relationship with food.

26:24

EP211 - S1

28 Feb 23

When your partner buys unnecessary things!

In Steph & Laura's catch up today, we find out all of the unnecessary purchases Laura's husband Dalton has made over the years, and hear the useless or overpriced items other people's partners have bought too. We also address the conversation that came out of last week's episode regarding tanning culture, which is only a small example of a much wider issue we need to think about. Plus, we were sent in a wedding related D&M which always spark the biggest debate! SPECIAL SHARES: Steph - On Purpose with Jay Shetty, podcast episode with Drew Barrymore Laura - Australian Idol, TV show on Channel 7 KIC UPDATE: We are dropping brand new masterclasses into the KIC app every Monday and we’ve just released brand new Bootcamp workouts from our master trainer Leo! Join now for a 7 day free trial.

When your partner buys unnecessary things!

In Steph & Laura's catch up today, we find out all of the unnecessary purchases Laura's husband Dalton has made over the years, and hear the useless or overpriced items other people's partners have bought too. We also address the conversation that came out of last week's episode regarding tanning culture, which is only a small example of a much wider issue we need to think about. Plus, we were sent in a wedding related D&M which always spark the biggest debate! SPECIAL SHARES: Steph - On Purpose with Jay Shetty, podcast episode with Drew Barrymore Laura - Australian Idol, TV show on Channel 7 KIC UPDATE: We are dropping brand new masterclasses into the KIC app every Monday and we’ve just released brand new Bootcamp workouts from our master trainer Leo! Join now for a 7 day free trial.

36:38

EP210 - S1

26 Feb 23

Eating disorders during pregnancy & postpartum - KICBUMP

* Trigger Warning: This episode discusses eating disorders. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE) * In today's KICBUMP episode, we hope to shed a light on something that sadly affects many women in our community; coping with an eating disorder during pregnancy or postpartum. Even for someone who has experienced this in the past, pregnancy can be an extremely triggering time given the changes that occur to your body, so in today's episode we provide important information and support for those struggling, along with hearing personal stories from those who have come out the other side. We hear from Sarah from our KIC community who kindly reached out to tell her story, we have Danni Rowlands from The Butterfly Foundation giving helpful advice to anyone who needs it, and Steph shares her own personal experience with an undiagnosed eating disorder in her early 20s.

Eating disorders during pregnancy & postpartum - KICBUMP

* Trigger Warning: This episode discusses eating disorders. If you or anyone you know needs support, contact The Butterfly Foundation on 1800 33 4673 (1800 ED HOPE) * In today's KICBUMP episode, we hope to shed a light on something that sadly affects many women in our community; coping with an eating disorder during pregnancy or postpartum. Even for someone who has experienced this in the past, pregnancy can be an extremely triggering time given the changes that occur to your body, so in today's episode we provide important information and support for those struggling, along with hearing personal stories from those who have come out the other side. We hear from Sarah from our KIC community who kindly reached out to tell her story, we have Danni Rowlands from The Butterfly Foundation giving helpful advice to anyone who needs it, and Steph shares her own personal experience with an undiagnosed eating disorder in her early 20s.

40:22

EP209 - S1

21 Feb 23

"Tragedy shouldn't have to happen to teach us simple sh*t"

On today's episode, a very important discussion is had about how normalising tanning culture needs to stop. Very sadly, writer and friend of Laura & Steph's, Natalie Fornasier lost her life after being diagnosed with melanoma, and although it shouldn't take tragedy to teach us important lessons, it has certainly given us the reminder we need. If you'd like to sign a petition to ban tanning accelerants, you can do so here. On a lighter note, Steph & Laura hear about the weird and wonderful things people have gotten up to in their sleep, and we find out whether Steph passed the 'best friend test' when Laura secretly set her up! SPECIAL SHARES: Steph – You People, film on Netflix Laura – Palmer, film on Apple TV KIC UPDATE: We have two new Treadmill Masterclasses in the KIC app today, instructed by Laura! If you haven't tried one yet or you're new to KIC we can't recommend them enough. We also have two new recipes available - PB&J Overnight Oats and Honey Mustard Chicken Sandwich - YUM!

"Tragedy shouldn't have to happen to teach us simple sh*t"

On today's episode, a very important discussion is had about how normalising tanning culture needs to stop. Very sadly, writer and friend of Laura & Steph's, Natalie Fornasier lost her life after being diagnosed with melanoma, and although it shouldn't take tragedy to teach us important lessons, it has certainly given us the reminder we need. If you'd like to sign a petition to ban tanning accelerants, you can do so here. On a lighter note, Steph & Laura hear about the weird and wonderful things people have gotten up to in their sleep, and we find out whether Steph passed the 'best friend test' when Laura secretly set her up! SPECIAL SHARES: Steph – You People, film on Netflix Laura – Palmer, film on Apple TV KIC UPDATE: We have two new Treadmill Masterclasses in the KIC app today, instructed by Laura! If you haven't tried one yet or you're new to KIC we can't recommend them enough. We also have two new recipes available - PB&J Overnight Oats and Honey Mustard Chicken Sandwich - YUM!

30:30

EP208 - S1

19 Feb 23

The decision of whether to have children, with Ryan Shelton

You may know Ryan Shelton from 'The Imperfects' podcast with The Resilience Project founder Hugh Van Cuylenberg, or you may know him from Rove Live back in the day, or you may know him as Hamish Blake's best mate, or you may just know him for being the hilarious performer that he is! Either way, in today's KICPOD episode Ryan finds the perfect balance between making us laugh and making us think about some of life's toughest decisions. Ryan recently opened up on 'The Imperfects' about being unsure whether to have children or not, so today he delves more into this thought process and where he's currently at with the decision, plus he explains why he's ditched the smart phone and now has a 'dumb phone'. Then to finish, Steph & Laura invite Ryan into 'The Hilaritea House', which is a spin off of his segment 'The Vulnerabilitea House'. 'The Imperfects Tour' is happening from April this year. Find tickets in your city here.

The decision of whether to have children, with Ryan Shelton

You may know Ryan Shelton from 'The Imperfects' podcast with The Resilience Project founder Hugh Van Cuylenberg, or you may know him from Rove Live back in the day, or you may know him as Hamish Blake's best mate, or you may just know him for being the hilarious performer that he is! Either way, in today's KICPOD episode Ryan finds the perfect balance between making us laugh and making us think about some of life's toughest decisions. Ryan recently opened up on 'The Imperfects' about being unsure whether to have children or not, so today he delves more into this thought process and where he's currently at with the decision, plus he explains why he's ditched the smart phone and now has a 'dumb phone'. Then to finish, Steph & Laura invite Ryan into 'The Hilaritea House', which is a spin off of his segment 'The Vulnerabilitea House'. 'The Imperfects Tour' is happening from April this year. Find tickets in your city here.

40:13

EP207 - S1

14 Feb 23

Josh did WHAT on the carpet!? 😱

In Steph & Laura's catch up today, Steph reveals the shocking thing her husband Josh did in his sleep.. and it turns out this has happened to producer Mandy too! We also discuss a topic that unfortunately is still so prevalent in the media today that shouldn't even be a thing anymore, especially in 2023. * Trigger warning: This episode mentions suicide. If you need support, contact lifeline on 13 11 14 * SPECIAL SHARES: Laura – The Menu, thriller film on Disney Plus and in cinemas Steph – Pamela, documentary on Netflix KIC UPDATE: We just dropped two more weekly Masterclasses today! If you're new to KIC, our Masterlcasses are 5 to 30 minute style workouts, designed to fit into your every day, even if you can only squeeze in 5 or 10 minutes. Stay tuned for more weekly Masterclasses dropping into the app over coming weeks.

Josh did WHAT on the carpet!? 😱

In Steph & Laura's catch up today, Steph reveals the shocking thing her husband Josh did in his sleep.. and it turns out this has happened to producer Mandy too! We also discuss a topic that unfortunately is still so prevalent in the media today that shouldn't even be a thing anymore, especially in 2023. * Trigger warning: This episode mentions suicide. If you need support, contact lifeline on 13 11 14 * SPECIAL SHARES: Laura – The Menu, thriller film on Disney Plus and in cinemas Steph – Pamela, documentary on Netflix KIC UPDATE: We just dropped two more weekly Masterclasses today! If you're new to KIC, our Masterlcasses are 5 to 30 minute style workouts, designed to fit into your every day, even if you can only squeeze in 5 or 10 minutes. Stay tuned for more weekly Masterclasses dropping into the app over coming weeks.

24:29

EP206 - S1

12 Feb 23

Sperm retrieval after death - KICBUMP with Ellidy Pullin

Ellidy Pullin's story is one of tragedy and grief, but also one of joy, hope and finding the light in a time of darkness. Her partner of 8 years and Olympic Snowboarder Alex 'Chumpy' Pullin tragically died when spearfishing in 2020, amidst the two of them trying for a baby. Hours after his death, doctors were able to retrieve his sperm and Ellidy underwent IVF to bring their beautiful daughter Minnie Alex Pullin into the world. In today's KICBUMP episode, Ellidy spreads awareness about the sperm retrieval process, and also speaks through the challenge of being pregnant while a best friend is going through fertility struggles and miscarriage. Ellidy hosts a LiSTNR podcast called 'Darling, Shine!' and has written a book called 'Heartstrong', both of which delve deeper into her story. You can donate to the Chumpy Pullin Foundation here, which breaks down barriers to provide support & inspiration for every Australian to participate & grow through Sport & Life.

Sperm retrieval after death - KICBUMP with Ellidy Pullin

Ellidy Pullin's story is one of tragedy and grief, but also one of joy, hope and finding the light in a time of darkness. Her partner of 8 years and Olympic Snowboarder Alex 'Chumpy' Pullin tragically died when spearfishing in 2020, amidst the two of them trying for a baby. Hours after his death, doctors were able to retrieve his sperm and Ellidy underwent IVF to bring their beautiful daughter Minnie Alex Pullin into the world. In today's KICBUMP episode, Ellidy spreads awareness about the sperm retrieval process, and also speaks through the challenge of being pregnant while a best friend is going through fertility struggles and miscarriage. Ellidy hosts a LiSTNR podcast called 'Darling, Shine!' and has written a book called 'Heartstrong', both of which delve deeper into her story. You can donate to the Chumpy Pullin Foundation here, which breaks down barriers to provide support & inspiration for every Australian to participate & grow through Sport & Life.

40:43

EP205 - S1

7 Feb 23

When ab exercises “get you there”.. if you know what we mean 😉

The other week we learned that erotic novels are what gets Steph going, and it turns out there are some much weirder turns on out there! In Steph & Laura’s catch up today, we hear from the KIC community about the odd things that get you in the mood, and find out which one of the girls “got there” from an ab workout! Also in today’s episode we hear a D&M from someone who's at a crossroads in their relationship, plus Laura confronts her husband Dalton about a recent life choice that cost a small fortune, and some rumours must be cleared after the recent Sunday Life cover shoot that Steph & Laura did. SPECIAL SHARES: Steph – Heartstrong, book by Ellidy Pullin Laura – Wisdom from the top, podcast by Guy Raz KIC UPDATE: We have weekly Masterclasses dropping in the KIC app as of today! Over the coming weeks you can expect fresh, one-off style workouts to keep you motivated every week in February and help you reach your fitness goals!

When ab exercises “get you there”.. if you know what we mean 😉

The other week we learned that erotic novels are what gets Steph going, and it turns out there are some much weirder turns on out there! In Steph & Laura’s catch up today, we hear from the KIC community about the odd things that get you in the mood, and find out which one of the girls “got there” from an ab workout! Also in today’s episode we hear a D&M from someone who's at a crossroads in their relationship, plus Laura confronts her husband Dalton about a recent life choice that cost a small fortune, and some rumours must be cleared after the recent Sunday Life cover shoot that Steph & Laura did. SPECIAL SHARES: Steph – Heartstrong, book by Ellidy Pullin Laura – Wisdom from the top, podcast by Guy Raz KIC UPDATE: We have weekly Masterclasses dropping in the KIC app as of today! Over the coming weeks you can expect fresh, one-off style workouts to keep you motivated every week in February and help you reach your fitness goals!

37:19

EP204 - S1

5 Feb 23

This will change your mind about manifesting! With Sarah Grynberg

Full disclosure; when we've heard about manifestation in the past we've thought "hmm, that's not for me" and questioned the technique as a whole. Until, that is, our guest Sarah Grynberg so beautifully explained what it actually is and how some of us are already doing it without even realising! If you're like us and have had your barriers up about manifestation, this episode is for you! Sarah has been in the lifestyle and personal development space for over a decade now, having studied human behaviour, emotions, meditation and manifestation. She also hosts a podcast called 'A Life Of Greatness' where she has interviewed many A-list celebrities like Matthew McConaughey, former Spice Girl Mel C, the late Olivia Newton John and many more. On today's episode, you'll hear Sarah's incredible story about how she manifested the life she always wanted, and how you can implement small changes into your life to help you do the same for yourself. She shares practical and simple tools we can all use to shift our mindset and better our outcomes, and it's safe to say she has certainly changed our minds about manifestation! Check out her website sarahgrynberg.com for her online courses, including Manifesting Your Greatness. You can listen to her podcast A Life Of Greatness on the free LiSTNR app or wherever you get your podcasts, and can find her episode with Simon Sinek here.

This will change your mind about manifesting! With Sarah Grynberg

Full disclosure; when we've heard about manifestation in the past we've thought "hmm, that's not for me" and questioned the technique as a whole. Until, that is, our guest Sarah Grynberg so beautifully explained what it actually is and how some of us are already doing it without even realising! If you're like us and have had your barriers up about manifestation, this episode is for you! Sarah has been in the lifestyle and personal development space for over a decade now, having studied human behaviour, emotions, meditation and manifestation. She also hosts a podcast called 'A Life Of Greatness' where she has interviewed many A-list celebrities like Matthew McConaughey, former Spice Girl Mel C, the late Olivia Newton John and many more. On today's episode, you'll hear Sarah's incredible story about how she manifested the life she always wanted, and how you can implement small changes into your life to help you do the same for yourself. She shares practical and simple tools we can all use to shift our mindset and better our outcomes, and it's safe to say she has certainly changed our minds about manifestation! Check out her website sarahgrynberg.com for her online courses, including Manifesting Your Greatness. You can listen to her podcast A Life Of Greatness on the free LiSTNR app or wherever you get your podcasts, and can find her episode with Simon Sinek here.

45:16

EP203 - S1

31 Jan 23

Steph & Laura open up about self-doubt

‘You Take Care’ is Steph & Laura’s brand new book that’s available in stores as of tomorrow, and today’s KICPOD episode is all about what you can expect from this book, the writing process and lessons learned during, and the strange moments that came from recording the audio book. Steph and Laura both also open up about recent times where their confidence has been at an all time low - which for one of them was during the book writing process. They explain what helped them through these times and share some really important messages throughout today’s episode. ‘You Take Care’ is available to pre-order now. SPECIAL SHARES: Steph – Ginny and Georgia Season 2, TV series on Netflix Laura – Alexei Popyrin’s speech after winning the Australian Open 2023 Second Round

Steph & Laura open up about self-doubt

‘You Take Care’ is Steph & Laura’s brand new book that’s available in stores as of tomorrow, and today’s KICPOD episode is all about what you can expect from this book, the writing process and lessons learned during, and the strange moments that came from recording the audio book. Steph and Laura both also open up about recent times where their confidence has been at an all time low - which for one of them was during the book writing process. They explain what helped them through these times and share some really important messages throughout today’s episode. ‘You Take Care’ is available to pre-order now. SPECIAL SHARES: Steph – Ginny and Georgia Season 2, TV series on Netflix Laura – Alexei Popyrin’s speech after winning the Australian Open 2023 Second Round

27:57

EP202 - S1

29 Jan 23

Comparison is the thief of joy - KICBUMP with Polly 'PJ' Harding.

If you live in Melbourne, it's probably safe to say you're missing hearing the hilarious, loose & TMI stories from PJ every morning on your way to work! The former KIIS FM host of the 'Jase & PJ' show moved back to her home country of New Zealand in 2021 and has since welcomed her beautiful baby boy Charlie. In today's KICBUMP episode, PJ opens up about where her head has been at since making the life changing decision of leaving KIIS during the peak of her career, she generously shares her rollercoaster birth story and tells us how life has changed as a mum, and she also speaks about how she navigates her way through a world of constant comparison. PJ hosts her own podcast called 'The PJ Podcast' which Steph has been a guest on once before! You can listen to that episode here.

Comparison is the thief of joy - KICBUMP with Polly 'PJ' Harding.

If you live in Melbourne, it's probably safe to say you're missing hearing the hilarious, loose & TMI stories from PJ every morning on your way to work! The former KIIS FM host of the 'Jase & PJ' show moved back to her home country of New Zealand in 2021 and has since welcomed her beautiful baby boy Charlie. In today's KICBUMP episode, PJ opens up about where her head has been at since making the life changing decision of leaving KIIS during the peak of her career, she generously shares her rollercoaster birth story and tells us how life has changed as a mum, and she also speaks about how she navigates her way through a world of constant comparison. PJ hosts her own podcast called 'The PJ Podcast' which Steph has been a guest on once before! You can listen to that episode here.

36:02

EP201 - S1

24 Jan 23

Steph found her type of porn!

In Steph & Laura's catch up today, Steph reveals that she has discovered what gets her going... and we even get to hear the exact bit that it was! Also, us Millennials feel targeted for something that's going on on TikTok, so fellow Millennial and previous KICPOD guest Samantha Andrew weighs in with her thoughts. SPECIAL SHARES: Steph – Untold Resilience; novel by Future Women Laura – Duolingo; app to learn other languages KIC UPDATE: We've just launched our Summer Salad Series! Available in the KIC app now are big, fresh salads perfect to enjoy in this balmy weather and for sharing with family and friends. Think Creamy Avocado, Coriander & Lime Pasta Salad, Peach & Pesto Caprese Salad, Thai Mango & Prawn Salad and more! You can head to our Instagram page to watch some very fun recipe content we collaborated on with the talented Pinch of Maddie, and of course head to the KIC app to get cooking.

Steph found her type of porn!

In Steph & Laura's catch up today, Steph reveals that she has discovered what gets her going... and we even get to hear the exact bit that it was! Also, us Millennials feel targeted for something that's going on on TikTok, so fellow Millennial and previous KICPOD guest Samantha Andrew weighs in with her thoughts. SPECIAL SHARES: Steph – Untold Resilience; novel by Future Women Laura – Duolingo; app to learn other languages KIC UPDATE: We've just launched our Summer Salad Series! Available in the KIC app now are big, fresh salads perfect to enjoy in this balmy weather and for sharing with family and friends. Think Creamy Avocado, Coriander & Lime Pasta Salad, Peach & Pesto Caprese Salad, Thai Mango & Prawn Salad and more! You can head to our Instagram page to watch some very fun recipe content we collaborated on with the talented Pinch of Maddie, and of course head to the KIC app to get cooking.

29:55

EP200 - S1

22 Jan 23

Nostalgia, Queer Love & 12-Year-Old Trolls, with Samantha Andrew

If you haven’t yet come across the hilarious Samantha Andrew on TikTok or Instagram, oh boy you’re going to want to follow her after today’s chat! Sam is a TikTok sensation, comedian, actor, composer, writer and content creator, but she also isn’t afraid to show a more vulnerable side of herself to her audience. Sam's partner Cody is a trans man, and recently the pair shared online their extraordinary experience of Cody freezing his eggs, documenting each stage and educating people about what they mightn’t have known was even possible. In today’s episode, Sam opens up about what this process was like for them both. She also gives us a huge hit of nostalgia with lots of chat about Country Road school bags and Angela Anaconda, and hilariously describes the way 12-year-old boys try to troll her online. Be sure to check out Samantha Andrew’s comedy show ‘SHIT-WRECKED’ at the Adelaide Fringe Festival and Melbourne International Comedy Festival this year.

Nostalgia, Queer Love & 12-Year-Old Trolls, with Samantha Andrew

If you haven’t yet come across the hilarious Samantha Andrew on TikTok or Instagram, oh boy you’re going to want to follow her after today’s chat! Sam is a TikTok sensation, comedian, actor, composer, writer and content creator, but she also isn’t afraid to show a more vulnerable side of herself to her audience. Sam's partner Cody is a trans man, and recently the pair shared online their extraordinary experience of Cody freezing his eggs, documenting each stage and educating people about what they mightn’t have known was even possible. In today’s episode, Sam opens up about what this process was like for them both. She also gives us a huge hit of nostalgia with lots of chat about Country Road school bags and Angela Anaconda, and hilariously describes the way 12-year-old boys try to troll her online. Be sure to check out Samantha Andrew’s comedy show ‘SHIT-WRECKED’ at the Adelaide Fringe Festival and Melbourne International Comedy Festival this year.

34:13

EP199 - S1

17 Jan 23

Steph's big stuff up

We're officially back for 2023, and in Steph & Laura's catch up today we find out the big blunder Steph made over the holidays that caused some awkwardness with the in-laws, plus a TikTok trend we don't know if we can get around. SPECIAL SHARES: Laura – #1: Ugly Love, novel by Colleen Hoover, #2: Blueback, film with Eric Banner in cinemas Steph – November 9, novel by Colleen Hoover KIC UPDATES: Our new KIC Programs are progressive programs tailored to all fitness levels and designed to be followed so you can workout your way in the gym or at home and reach your fitness goals. PLUS, our New Year Sale is extended for one more day! It's your last chance to sign up to KIC and save 50% off your first month. Simply use the code NEWYEARSALE23 at checkout. Sale ends midnight on Monday 16th of January 2023.

Steph's big stuff up

We're officially back for 2023, and in Steph & Laura's catch up today we find out the big blunder Steph made over the holidays that caused some awkwardness with the in-laws, plus a TikTok trend we don't know if we can get around. SPECIAL SHARES: Laura – #1: Ugly Love, novel by Colleen Hoover, #2: Blueback, film with Eric Banner in cinemas Steph – November 9, novel by Colleen Hoover KIC UPDATES: Our new KIC Programs are progressive programs tailored to all fitness levels and designed to be followed so you can workout your way in the gym or at home and reach your fitness goals. PLUS, our New Year Sale is extended for one more day! It's your last chance to sign up to KIC and save 50% off your first month. Simply use the code NEWYEARSALE23 at checkout. Sale ends midnight on Monday 16th of January 2023.

33:41

EP198 - S1

15 Jan 23

The best approach to goal setting in 2023

While we’re taking a break from our regular KICPOD episodes over the holiday period, we hope you enjoy this bonus episode that’ll help KIC start your 2023 in the best way possible! Today is all about goal setting and how to have the best mindset heading into the new year. We all tend to set these big goals for ourselves only to fail within the first few weeks. But there are ways to approach goal setting that’ll not only help us break them down to smaller and more achievable goals, but also help us keep up the motivation to achieve them. KIC head trainer Danny talks us through the steps involved to give yourself the best chance of achieving your goals this year, and Steph & Laura delve into why we shouldn’t focus on the number on the scales when it comes to our health goals. KIC UPDATE: We’ve just launched new KIC Programs! These 3 progressive programs are tailored to your fitness level and include a 4 week KICSTART program, an 8 week KICFIT program, and a 12 week KICPRO program. Our New Year sale is still on, so if you’re keen to join KIC, you can save 50% off our monthly subscription by using the code NEWYEARSALE23 at checkout. SPECIAL MENTION: In today’s podcast, Laura discusses a helpful Ted Talk on why dieting does more harm than good, which you can listen to here: “Ted Talk: Why Dieting Doesn’t Usually Work, with Sandra Aamodt”

The best approach to goal setting in 2023

While we’re taking a break from our regular KICPOD episodes over the holiday period, we hope you enjoy this bonus episode that’ll help KIC start your 2023 in the best way possible! Today is all about goal setting and how to have the best mindset heading into the new year. We all tend to set these big goals for ourselves only to fail within the first few weeks. But there are ways to approach goal setting that’ll not only help us break them down to smaller and more achievable goals, but also help us keep up the motivation to achieve them. KIC head trainer Danny talks us through the steps involved to give yourself the best chance of achieving your goals this year, and Steph & Laura delve into why we shouldn’t focus on the number on the scales when it comes to our health goals. KIC UPDATE: We’ve just launched new KIC Programs! These 3 progressive programs are tailored to your fitness level and include a 4 week KICSTART program, an 8 week KICFIT program, and a 12 week KICPRO program. Our New Year sale is still on, so if you’re keen to join KIC, you can save 50% off our monthly subscription by using the code NEWYEARSALE23 at checkout. SPECIAL MENTION: In today’s podcast, Laura discusses a helpful Ted Talk on why dieting does more harm than good, which you can listen to here: “Ted Talk: Why Dieting Doesn’t Usually Work, with Sandra Aamodt”

30:53

EP197 - S1

10 Jan 23

Managing Mental Health - a KICPOD Special

While we're taking a break from our regular KICPOD episodes over the holiday period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed. Today’s episode is all about mental health - you’ll be hearing from our wonderful past guests Will McMahon & Kath Ebbs who have generously opened up about their struggles, and given us some great advice on ways to help our mental health and to think more positively. If you'd like to hear any of the episodes in full, you can check them out here: Will McMahon: Achieving success while living with depression Kath Ebbs (first time on KICPOD): Confidence, mental health and embracing self-love Kath Ebbs (2nd time on KICPOD): Being more than your potential * Trigger Warning - This episode mentions suicide. If you or anyone you know needs support you can contact Lifeline on 13 11 14. * KIC UPDATE: Our New Year sale is live! Start your year strong with 50% off our monthly KIC subscription which means it’s just $9.75, using the code NEWYEARSALE23 at checkout.

Managing Mental Health - a KICPOD Special

While we're taking a break from our regular KICPOD episodes over the holiday period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed. Today’s episode is all about mental health - you’ll be hearing from our wonderful past guests Will McMahon & Kath Ebbs who have generously opened up about their struggles, and given us some great advice on ways to help our mental health and to think more positively. If you'd like to hear any of the episodes in full, you can check them out here: Will McMahon: Achieving success while living with depression Kath Ebbs (first time on KICPOD): Confidence, mental health and embracing self-love Kath Ebbs (2nd time on KICPOD): Being more than your potential * Trigger Warning - This episode mentions suicide. If you or anyone you know needs support you can contact Lifeline on 13 11 14. * KIC UPDATE: Our New Year sale is live! Start your year strong with 50% off our monthly KIC subscription which means it’s just $9.75, using the code NEWYEARSALE23 at checkout.

25:17

EP196 - S1

3 Jan 23

Adam & Symon from Gogglebox - a KICPOD special

While we're taking a break from our regular KICPOD episodes over the Christmas period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed, or in today's case, times Steph & Laura were on another podcast that you may not have even known about! Adam & Symon, the hilarious duo you may know from Gogglebox, host a LiSTNR podcast called 'The Adam & Symon Show' where both Steph & Laura have been guests before. You'll hear snippets from both chats in today's episode, and if you'd like to hear either of the episodes in full, you can check them out here: Steph Claire Smith; How To Name Your Baby - The Adam & Symon Show Symon faces his biggest fear, featuring Laura Henshaw - The Adam & Symon Show

Adam & Symon from Gogglebox - a KICPOD special

While we're taking a break from our regular KICPOD episodes over the Christmas period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed, or in today's case, times Steph & Laura were on another podcast that you may not have even known about! Adam & Symon, the hilarious duo you may know from Gogglebox, host a LiSTNR podcast called 'The Adam & Symon Show' where both Steph & Laura have been guests before. You'll hear snippets from both chats in today's episode, and if you'd like to hear either of the episodes in full, you can check them out here: Steph Claire Smith; How To Name Your Baby - The Adam & Symon Show Symon faces his biggest fear, featuring Laura Henshaw - The Adam & Symon Show

15:01

EP195 - S1

27 Dec 22

Empowered Women - a KICPOD special

While we're taking a break from our regular KICPOD episodes over the Christmas period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed. To lead you into your holidays, we're revisiting some of the wonderful words of wisdom we've heard from some of the strongest female guests we've had, including Lisa Wilkinson, Em Carey and Sarah Davidson. We hope this episode leaves you feeling empowered and uplifted, and if you'd like to hear any of the episodes in full, you can check them out here: Lisa Wilkinson: A Fearless Approach To Building Your Career Em Carey, aka 'The Girl That Fell From The Sky': The Power Of Mindset and Finding Happiness Sarah Davidson: Owning Your Identity Have a very Merry Christmas!

Empowered Women - a KICPOD special

While we're taking a break from our regular KICPOD episodes over the Christmas period, every Wednesday we're bringing you a compilation of some of our favourite episodes that you may have missed. To lead you into your holidays, we're revisiting some of the wonderful words of wisdom we've heard from some of the strongest female guests we've had, including Lisa Wilkinson, Em Carey and Sarah Davidson. We hope this episode leaves you feeling empowered and uplifted, and if you'd like to hear any of the episodes in full, you can check them out here: Lisa Wilkinson: A Fearless Approach To Building Your Career Em Carey, aka 'The Girl That Fell From The Sky': The Power Of Mindset and Finding Happiness Sarah Davidson: Owning Your Identity Have a very Merry Christmas!

31:36

EP194 - S1

20 Dec 22

Toddler tantrums and toilet training - KICBUMP with Dr Golly

If you’ve listened to previous KICBUMP episodes, you will have heard Steph talk about her amazing paediatrician Dr Golly and his wonderful sleep programs for babies. This time instead of talking about him, she’s talking to him! Dr Golly has just released a new Toddler Toolkit program, designed to help parents feel less overwhelmed and better equipped to deal with the challenges that come with parenting a toddler. In today’s episode he answers all of the very common questions around toddler behaviour, and gives some awesome tips and tricks to better handle certain situations that arise for every parent. If you’d like to check out any of Dr Golly’s programs you can do so at drgolly.com, and use the code KIC20 to get $20 off.

Toddler tantrums and toilet training - KICBUMP with Dr Golly

If you’ve listened to previous KICBUMP episodes, you will have heard Steph talk about her amazing paediatrician Dr Golly and his wonderful sleep programs for babies. This time instead of talking about him, she’s talking to him! Dr Golly has just released a new Toddler Toolkit program, designed to help parents feel less overwhelmed and better equipped to deal with the challenges that come with parenting a toddler. In today’s episode he answers all of the very common questions around toddler behaviour, and gives some awesome tips and tricks to better handle certain situations that arise for every parent. If you’d like to check out any of Dr Golly’s programs you can do so at drgolly.com, and use the code KIC20 to get $20 off.

48:24

EP193 - S1

13 Dec 22

The SHOCKING thing Steph's husband does!

In Steph & Laura's catch up today, we learn about a very questionable habit Steph's husband Josh has (that he thinks is totally normal) and then learn that their son Harvey may be developing this habit too! We also explore some of the unique Christmas traditions some families have ahead of the festive season, and Laura shares some of her best learnings from her 20s as she enters her 30s in 2 days time. SPECIAL SHARES: Steph - The Family Stone, 2005 Christmas film Laura - The Light We Carry, book by Michelle Obama KIC UPDATE: We've recently dropped more KIC minis into the app! We know how busy this time of year gets and it can be hard to find the time to get a workout done, but these 5-10 minute workouts are great for moving your body and still getting a solid dose of endorphins into your day. Also, if you're still getting your Christmas shopping sorted, we have KIC gift cards available on the website, https://app.keepitcleaner.com/gift-cards

The SHOCKING thing Steph's husband does!

In Steph & Laura's catch up today, we learn about a very questionable habit Steph's husband Josh has (that he thinks is totally normal) and then learn that their son Harvey may be developing this habit too! We also explore some of the unique Christmas traditions some families have ahead of the festive season, and Laura shares some of her best learnings from her 20s as she enters her 30s in 2 days time. SPECIAL SHARES: Steph - The Family Stone, 2005 Christmas film Laura - The Light We Carry, book by Michelle Obama KIC UPDATE: We've recently dropped more KIC minis into the app! We know how busy this time of year gets and it can be hard to find the time to get a workout done, but these 5-10 minute workouts are great for moving your body and still getting a solid dose of endorphins into your day. Also, if you're still getting your Christmas shopping sorted, we have KIC gift cards available on the website, https://app.keepitcleaner.com/gift-cards

36:00

EP192 - S1

11 Dec 22

A topic too many people avoid, with Tarang Chawla

Tarang Chawla is an Indian born Australian writer, lawyer, activist, and host of Future Women’s Podcast ‘There’s No Place Like Home’. He became an activist against men’s violence after the tragic murder of his sister Nikita Chawla in 2015, and has told his story on KICPOD before, speaking about the raw reality of domestic abuse and family violence. You can hear that episode here. Today, Tarang addresses an issue that is sadly still very prevalent even in 2022; racism in Australia. If talking about racism makes you feel uncomfortable, you’re not alone. The reason a lot of us shy away from this topic is because although we have the best intentions, we are fearful of saying the wrong thing. Conversations like today’s episode are so important to help educate us on the right questions that we need to be asking, and the right responses to have when the topic is brought up.

A topic too many people avoid, with Tarang Chawla

Tarang Chawla is an Indian born Australian writer, lawyer, activist, and host of Future Women’s Podcast ‘There’s No Place Like Home’. He became an activist against men’s violence after the tragic murder of his sister Nikita Chawla in 2015, and has told his story on KICPOD before, speaking about the raw reality of domestic abuse and family violence. You can hear that episode here. Today, Tarang addresses an issue that is sadly still very prevalent even in 2022; racism in Australia. If talking about racism makes you feel uncomfortable, you’re not alone. The reason a lot of us shy away from this topic is because although we have the best intentions, we are fearful of saying the wrong thing. Conversations like today’s episode are so important to help educate us on the right questions that we need to be asking, and the right responses to have when the topic is brought up.

36:35

EP191 - S1

6 Dec 22

Steph reads an excerpt from her teenage diary

In today's catch up with Steph & Laura, we get a peek into what teenage Steph was like, after she dug up one of her old diaries in something called a "Josh Box". We also hear about some of the world's worst wedding speeches after Laura shares one shocker that she witnessed, plus we find out how Steph's husband Josh likes to destress... which is the opposite of what she does! SPECIAL SHARES: Steph - WTF with The Five Love Languages, episode of We Can Do Hard Things with Glennon Doyle Laura - There's No Place Like Home podcast by Future Women, and Tarang Chawla's KICPOD episode 'The Raw Reality of Domestic Abuse and Family Violence' KIC UPDATE: Check out our Friendsmas Recipes! A whole list of festive recipes for you to bring along to your Christmas celebrations this year.

Steph reads an excerpt from her teenage diary

In today's catch up with Steph & Laura, we get a peek into what teenage Steph was like, after she dug up one of her old diaries in something called a "Josh Box". We also hear about some of the world's worst wedding speeches after Laura shares one shocker that she witnessed, plus we find out how Steph's husband Josh likes to destress... which is the opposite of what she does! SPECIAL SHARES: Steph - WTF with The Five Love Languages, episode of We Can Do Hard Things with Glennon Doyle Laura - There's No Place Like Home podcast by Future Women, and Tarang Chawla's KICPOD episode 'The Raw Reality of Domestic Abuse and Family Violence' KIC UPDATE: Check out our Friendsmas Recipes! A whole list of festive recipes for you to bring along to your Christmas celebrations this year.

38:21

EP190 - S1

4 Dec 22

A cancer diagnosis 3 months after giving birth – KICBUMP, with Kellie Gardner

Kellie Gardner was living her best life with her partner, AFL player Jeremy Finlayson, falling pregnant and giving birth to their beautiful baby girl Sophia in August last year. Then, when Sophia was just 3 months old, Kellie was diagnosed with stage 3 Colorectal Cancer, which she later found out was actually stage 4. After spending a large amount of Sophia’s life in hospital, Kellie wants to warn other mums and women to listen to their bodies and get checked if anything doesn’t seem right. We’re so grateful for Kellie coming on to tell her story, and are glad to hear she’s now doing well. To hear more about her story and follow her motherhood journey, check out @kelliegardner__ on Instagram.

A cancer diagnosis 3 months after giving birth – KICBUMP, with Kellie Gardner

Kellie Gardner was living her best life with her partner, AFL player Jeremy Finlayson, falling pregnant and giving birth to their beautiful baby girl Sophia in August last year. Then, when Sophia was just 3 months old, Kellie was diagnosed with stage 3 Colorectal Cancer, which she later found out was actually stage 4. After spending a large amount of Sophia’s life in hospital, Kellie wants to warn other mums and women to listen to their bodies and get checked if anything doesn’t seem right. We’re so grateful for Kellie coming on to tell her story, and are glad to hear she’s now doing well. To hear more about her story and follow her motherhood journey, check out @kelliegardner__ on Instagram.

29:01

EP189 - S1

29 Nov 22

Should Laura's husband Dalton apologise for this?

In Steph & Laura’s catch up today, Laura learns that she’s not the only clumsy one out there; in fact many of you have had your fair share of very clumsy moments! We also hear another very sticky D&M someone sent in where they need advice about a hens party dilemma – what would you do if this happened in your friendship group? Plus, when your partner says they’re sorry but don’t sound sorry enough, how do you make them say sorry for their insincere sorry? We find a way! SPECIAL SHARES: Steph – The White Lotus, TV series on Binge Laura – Eye2Eye Eye Shadow, by Trinny London KIC UPDATES: Our Black Friday sale ends at midnight tonight (Monday 28th November)! Don't miss out. New and returning KIC users can get 60% off their first month when they subscribe to KIC via our website with the code BLACKFRIDAY22 - that's just $7.80 for one month! *Disclaimer: No 7 day free trial with this offer*

Should Laura's husband Dalton apologise for this?

In Steph & Laura’s catch up today, Laura learns that she’s not the only clumsy one out there; in fact many of you have had your fair share of very clumsy moments! We also hear another very sticky D&M someone sent in where they need advice about a hens party dilemma – what would you do if this happened in your friendship group? Plus, when your partner says they’re sorry but don’t sound sorry enough, how do you make them say sorry for their insincere sorry? We find a way! SPECIAL SHARES: Steph – The White Lotus, TV series on Binge Laura – Eye2Eye Eye Shadow, by Trinny London KIC UPDATES: Our Black Friday sale ends at midnight tonight (Monday 28th November)! Don't miss out. New and returning KIC users can get 60% off their first month when they subscribe to KIC via our website with the code BLACKFRIDAY22 - that's just $7.80 for one month! *Disclaimer: No 7 day free trial with this offer*

35:33

EP188 - S1

27 Nov 22

“Um, boys at the back!!” TikTok star Millie Ford on her creative process

Our KICPOD guest today makes us laugh every night when we’re scrolling through TikTok, and we’re sure her 1.4M followers would agree! Millie Ford is best known for her viral videos imitating different Aussie characters such as the high school teacher, the mum of teenagers, the JB Hi-Fi shop assistant and a heap more. In today’s ep, Millie shares with us how her TikTok career all came about, what her creative process is, how she navigates the pressure to always live up to the last video, and even gives us an improv performance as one of her most-loved characters! For more of Millie’s content, follow her on TikTok @millie and check out her podcast “Out Of Character with Millie”.

“Um, boys at the back!!” TikTok star Millie Ford on her creative process

Our KICPOD guest today makes us laugh every night when we’re scrolling through TikTok, and we’re sure her 1.4M followers would agree! Millie Ford is best known for her viral videos imitating different Aussie characters such as the high school teacher, the mum of teenagers, the JB Hi-Fi shop assistant and a heap more. In today’s ep, Millie shares with us how her TikTok career all came about, what her creative process is, how she navigates the pressure to always live up to the last video, and even gives us an improv performance as one of her most-loved characters! For more of Millie’s content, follow her on TikTok @millie and check out her podcast “Out Of Character with Millie”.

26:28

EP187 - S1

22 Nov 22

What not to buy someone for Xmas!

In Steph & Laura’s catch up today, they discuss some of the WORST gifts they’ve ever received, and we hear some absolute shockers you guys have gotten too! Plus, Steph has a big life update to do with her living situation.. something she never thought she’d have to do again in her life! SPECIAL SHARES: Steph - Don’t Worry Darling, film with Harry Styles Laura – Quote from Brené Brown’s book Dare to Lead - “If you are not in the arena getting your ass kicked on occasion, I’m not interested in or open to your feedback. There are a million cheap seats in the world today filled with people who will never be brave with their lives but who will spend every ounce of energy they have hurling advice and judgment at those who dare greatly. Their only contributions are criticism, cynicism, and fear-mongering. If you’re criticising from a place where you’re not also putting yourself on the line, I’m not interested in what you have to say.” KIC UPDATE: Stay tuned for KIC's Black Friday sale going live this Thursday 24 November via Instagram @keepitcleaner or via the website www.keepitcleaner.com

What not to buy someone for Xmas!

In Steph & Laura’s catch up today, they discuss some of the WORST gifts they’ve ever received, and we hear some absolute shockers you guys have gotten too! Plus, Steph has a big life update to do with her living situation.. something she never thought she’d have to do again in her life! SPECIAL SHARES: Steph - Don’t Worry Darling, film with Harry Styles Laura – Quote from Brené Brown’s book Dare to Lead - “If you are not in the arena getting your ass kicked on occasion, I’m not interested in or open to your feedback. There are a million cheap seats in the world today filled with people who will never be brave with their lives but who will spend every ounce of energy they have hurling advice and judgment at those who dare greatly. Their only contributions are criticism, cynicism, and fear-mongering. If you’re criticising from a place where you’re not also putting yourself on the line, I’m not interested in what you have to say.” KIC UPDATE: Stay tuned for KIC's Black Friday sale going live this Thursday 24 November via Instagram @keepitcleaner or via the website www.keepitcleaner.com

31:36

EP186 - S1

20 Nov 22

Choosing to be a solo parent - KICBUMP with Fifi Box

Well known radio and TV presenter Fifi Box has had quite a unique parenting journey; raising both of her daughters on her own, and choosing to have her second daughter through IVF with a sperm donor. Fifi shares her story and speaks about the ways she balances motherhood with her successful radio career, and how she's raising her daughters to embrace the fun in life and not focus too much on appearance. She also lets us know what her kids think of the two children's books she has published! We hope this episode inspires others to trust that they can have a fulfilled life with a beautiful family without the need of a partner, and we also hope that you love her book Posey Pearl is a Curious Girl as much as we do!

Choosing to be a solo parent - KICBUMP with Fifi Box

Well known radio and TV presenter Fifi Box has had quite a unique parenting journey; raising both of her daughters on her own, and choosing to have her second daughter through IVF with a sperm donor. Fifi shares her story and speaks about the ways she balances motherhood with her successful radio career, and how she's raising her daughters to embrace the fun in life and not focus too much on appearance. She also lets us know what her kids think of the two children's books she has published! We hope this episode inspires others to trust that they can have a fulfilled life with a beautiful family without the need of a partner, and we also hope that you love her book Posey Pearl is a Curious Girl as much as we do!

32:21

EP185 - S1

15 Nov 22

One question you should NEVER ask!

In Steph & Laura's catch up today, the girls explain how there's a particular question they constantly get asked (along with so many other women) that needs to stop, and for very good reason! They also address the relentless trolls that have targeted them over the years, finding a way to both make a bit of light out of it but at the same time sending an important message. We also hear about the NIGHTMARE in-laws stories you guys sent in which sound cringe worthy for you, but are hilarious for the rest of us! SPECIAL SHARES: Steph - Shameless Scandal series - Mary-Kate and Ashley 2 part series Laura: Bosch & Rockit, 2022 film KIC UPDATE: We have hit week 2 of our Cardio Barre Challenge – they’re intense but quick, which is perfect for fitting into a busy schedule. It’s not too late to sign up to the challenge, subscribe now to KIC

One question you should NEVER ask!

In Steph & Laura's catch up today, the girls explain how there's a particular question they constantly get asked (along with so many other women) that needs to stop, and for very good reason! They also address the relentless trolls that have targeted them over the years, finding a way to both make a bit of light out of it but at the same time sending an important message. We also hear about the NIGHTMARE in-laws stories you guys sent in which sound cringe worthy for you, but are hilarious for the rest of us! SPECIAL SHARES: Steph - Shameless Scandal series - Mary-Kate and Ashley 2 part series Laura: Bosch & Rockit, 2022 film KIC UPDATE: We have hit week 2 of our Cardio Barre Challenge – they’re intense but quick, which is perfect for fitting into a busy schedule. It’s not too late to sign up to the challenge, subscribe now to KIC

45:37

EP184 - S1

13 Nov 22

Even with terminal cancer, there is ‘No Finish Line’ for Johnny Ruffo

He burst onto the scene when he was a favourite on The X Factor back in 2011, then followed up with a hugely successful career including starring on Home & Away, winning Dancing With the Stars, and supporting One Direction and Backstreet Boys on tour. Then sadly in 2017, Johnny Ruffo was diagnosed with brain cancer which he has since been told is terminal. Johnny has an incredible outlook on life, and an even more incredible sense of humour! You’ll laugh more times throughout this episode than you can count, whilst also being reminded why it’s important to cherish life and to not sweat the small stuff. If someone you know is suffering from any kind of illness, whether it be cancer, depression or something else, Johnny offers his advice on how you can be there for your loved one in a time like this. He has just released his book ‘No Finish Line’, and explains why for him, there is no such thing as a finish line and why he will keep on fighting.

Even with terminal cancer, there is ‘No Finish Line’ for Johnny Ruffo

He burst onto the scene when he was a favourite on The X Factor back in 2011, then followed up with a hugely successful career including starring on Home & Away, winning Dancing With the Stars, and supporting One Direction and Backstreet Boys on tour. Then sadly in 2017, Johnny Ruffo was diagnosed with brain cancer which he has since been told is terminal. Johnny has an incredible outlook on life, and an even more incredible sense of humour! You’ll laugh more times throughout this episode than you can count, whilst also being reminded why it’s important to cherish life and to not sweat the small stuff. If someone you know is suffering from any kind of illness, whether it be cancer, depression or something else, Johnny offers his advice on how you can be there for your loved one in a time like this. He has just released his book ‘No Finish Line’, and explains why for him, there is no such thing as a finish line and why he will keep on fighting.

27:53

EP183 - S1

8 Nov 22

Our body counts revealed! 🤭 Tabloid websites, eat your heart out.

In Steph & Laura's catch up today, we find out from Mamamia the real statistics of how often people are doing the deed (as opposed to what they tell you), we get an update on how things are for Steph & her husband Josh now that it's been 2 months since their intimacy challenge, and we learn what Steph & Laura's body count is 🤭! Plus, we hear some wild stories of what people have witnessed on planes, and we get to the bottom of whether 'man flu' is actually a real thing.. ie are men biologically more affected by cold/flu symptoms than women? SPECIAL SHARES: Steph: Taylor Swifts new album 'Midnights' Laura: Under The Gloss podcast episode with Trinny Woodall KIC UPDATE: We have launched a 4 week Cardio Barre Challenge with our most in demand trainer... Kika! Introducing brand new circuit style Cardio Barre Pilates workouts and the burn is better than ever. Join us for 3 sweaty, fast-paced, ballet-inspired workouts a week via our website at keepitcleaner.com and if you're new to KIC, subscribe now and enjoy a 7 day free trial!

Our body counts revealed! 🤭 Tabloid websites, eat your heart out.

In Steph & Laura's catch up today, we find out from Mamamia the real statistics of how often people are doing the deed (as opposed to what they tell you), we get an update on how things are for Steph & her husband Josh now that it's been 2 months since their intimacy challenge, and we learn what Steph & Laura's body count is 🤭! Plus, we hear some wild stories of what people have witnessed on planes, and we get to the bottom of whether 'man flu' is actually a real thing.. ie are men biologically more affected by cold/flu symptoms than women? SPECIAL SHARES: Steph: Taylor Swifts new album 'Midnights' Laura: Under The Gloss podcast episode with Trinny Woodall KIC UPDATE: We have launched a 4 week Cardio Barre Challenge with our most in demand trainer... Kika! Introducing brand new circuit style Cardio Barre Pilates workouts and the burn is better than ever. Join us for 3 sweaty, fast-paced, ballet-inspired workouts a week via our website at keepitcleaner.com and if you're new to KIC, subscribe now and enjoy a 7 day free trial!

39:32

EP182 - S1

6 Nov 22

Coming out, surrogacy, and letting your child feel accepted – KICBUMP with Sean Szeps

Proud gay dad of twins Sean Szeps opens up in today’s KICBUMP episode about what it’s like constantly having to come out to people, and how it felt growing up with amazing, supportive and loving parents, yet still feeling like he was somewhat broken due to his sexuality. He gives his wonderful advice to every parent on how to help their child feel accepted no matter what, and also shares his experience bringing his twins into the world via surrogacy. For more of Sean, check out his podcast Come Out Wherever You Are.

Coming out, surrogacy, and letting your child feel accepted – KICBUMP with Sean Szeps

Proud gay dad of twins Sean Szeps opens up in today’s KICBUMP episode about what it’s like constantly having to come out to people, and how it felt growing up with amazing, supportive and loving parents, yet still feeling like he was somewhat broken due to his sexuality. He gives his wonderful advice to every parent on how to help their child feel accepted no matter what, and also shares his experience bringing his twins into the world via surrogacy. For more of Sean, check out his podcast Come Out Wherever You Are.

39:37

EP181 - S1

1 Nov 22

TikTok's 'Last Friday Night' prank on Hugh van Cuylenburg!

In Steph & Laura's catch up today, to celebrate Halloween the topic of fears and phobias is discussed (the light hearted and unique ones), and boy did we have some strange ones sent in! Plus, we hear some of the very specific demands celebrities have had for their hotel stays. Also on today's KICPOD episode, while we had Hugh van Cuylenburg in the studio we decided to try the 'Last Friday Night' Tiktok prank on him, where the lyrics to a Katy Perry song are read out like a story of someone's night out - so how far into the song will we get until he realises? SPECIAL SHARES: Steph - Emma Chamberlain's house on Architectural Digest Laura - Dare to Lead podcast by Brené Brown, episode with Adam Grant & Simon Sinek KIC UPDATES: We have just dropped our very first Yin Yoga Minis into the KIC app! These are brand new 10 minute Masterclasses to make mindfulness part of your every day. Release your stress, improve your mobility, boost your energy levels and find your zen in as little as 10 with these Masterclasses - they're perfect for both beginner and seasoned yogis!

TikTok's 'Last Friday Night' prank on Hugh van Cuylenburg!

In Steph & Laura's catch up today, to celebrate Halloween the topic of fears and phobias is discussed (the light hearted and unique ones), and boy did we have some strange ones sent in! Plus, we hear some of the very specific demands celebrities have had for their hotel stays. Also on today's KICPOD episode, while we had Hugh van Cuylenburg in the studio we decided to try the 'Last Friday Night' Tiktok prank on him, where the lyrics to a Katy Perry song are read out like a story of someone's night out - so how far into the song will we get until he realises? SPECIAL SHARES: Steph - Emma Chamberlain's house on Architectural Digest Laura - Dare to Lead podcast by Brené Brown, episode with Adam Grant & Simon Sinek KIC UPDATES: We have just dropped our very first Yin Yoga Minis into the KIC app! These are brand new 10 minute Masterclasses to make mindfulness part of your every day. Release your stress, improve your mobility, boost your energy levels and find your zen in as little as 10 with these Masterclasses - they're perfect for both beginner and seasoned yogis!

36:27

EP180 - S1

30 Oct 22

Hugh van Cuylenburg on protecting your energy & implementing learnings

The wonderful Hugh van Cuylenburg is the only guest we've had 3 times on KICPOD, but it’s for good reason that we keep getting him back! As always, the founder of The Resilience Project provides some wonderful insights on how to protect your energy and say no to things you don't need to do, practicing what you preach and putting your learnings into every day life, and why it's important to choose truth over harmony. We also have a great giggle in today's episode about the amount of fangirling coming from one particular host, plus we put a spin on the 'Vulerabilitea House' segment that Hugh usually does on his podcast - we, instead, do the 'Hilaritea House'. * Check out Hugh's podcast 'The Imperfects' with Ryan Shelton here * Be sure to keep an eye out for Hugh's new show coming to Amazon next Feb called G.E.M.

Hugh van Cuylenburg on protecting your energy & implementing learnings

The wonderful Hugh van Cuylenburg is the only guest we've had 3 times on KICPOD, but it’s for good reason that we keep getting him back! As always, the founder of The Resilience Project provides some wonderful insights on how to protect your energy and say no to things you don't need to do, practicing what you preach and putting your learnings into every day life, and why it's important to choose truth over harmony. We also have a great giggle in today's episode about the amount of fangirling coming from one particular host, plus we put a spin on the 'Vulerabilitea House' segment that Hugh usually does on his podcast - we, instead, do the 'Hilaritea House'. * Check out Hugh's podcast 'The Imperfects' with Ryan Shelton here * Be sure to keep an eye out for Hugh's new show coming to Amazon next Feb called G.E.M.

34:49

EP179 - S1

25 Oct 22

Laura's cleaner found WHAT??!! 😱☠️

Last week, Steph shared the extremely mortifying moment where she accidentally sent a saucy pic to her parents instead of her husband Josh. In Steph & Laura’s catch up today, we learn that she is actually not alone – in fact, there are some FAR worse moments people have had involving their parents and things they definitely should not have witnessed... and one moment with Laura and her cleaner! Also in this KICPOD episode, we find out who would have more game out of Steph or Laura if they were single, and hear about the famous duo the girls met on the weekend. SPECIAL SHARES: Laura – It Ends With Us, novel by Colleen Hoover Steph – Call Her Daddy, podcast episode with Hailey Bieber

Laura's cleaner found WHAT??!! 😱☠️

Last week, Steph shared the extremely mortifying moment where she accidentally sent a saucy pic to her parents instead of her husband Josh. In Steph & Laura’s catch up today, we learn that she is actually not alone – in fact, there are some FAR worse moments people have had involving their parents and things they definitely should not have witnessed... and one moment with Laura and her cleaner! Also in this KICPOD episode, we find out who would have more game out of Steph or Laura if they were single, and hear about the famous duo the girls met on the weekend. SPECIAL SHARES: Laura – It Ends With Us, novel by Colleen Hoover Steph – Call Her Daddy, podcast episode with Hailey Bieber

36:21

EP178 - S1

23 Oct 22

How Steph's husband really feels as a stay at home dad - KICBUMP with Josh Miller

As you may know, Steph's husband Josh is a stay at home dad for their son Harvey. Although society has come a long way since our parents' days, we're still in a position where this is pretty rare. Josh opens up to Steph on today's KICBUMP episode about the challenges he faces in this unique position that none of his mates can relate to, how the choice to be the stay at home parent came about, and the extremely rewarding parts about it. We also learn the reason Steph & Josh both envy each other's positions at times. This is a great one for your partner to listen to if you're the stay at home parent!

How Steph's husband really feels as a stay at home dad - KICBUMP with Josh Miller

As you may know, Steph's husband Josh is a stay at home dad for their son Harvey. Although society has come a long way since our parents' days, we're still in a position where this is pretty rare. Josh opens up to Steph on today's KICBUMP episode about the challenges he faces in this unique position that none of his mates can relate to, how the choice to be the stay at home parent came about, and the extremely rewarding parts about it. We also learn the reason Steph & Josh both envy each other's positions at times. This is a great one for your partner to listen to if you're the stay at home parent!

25:26

EP177 - S1

18 Oct 22

Most mortifying moment ever!!!

In Steph & Laura’s catch up today, we find out what mortifying moment Laura had at work recently, and the even more mortifying moment Steph once had with her parents. We also hear another D&M from someone who needs help figuring out what to do with the very sticky bridesmaid situation she’s found herself in, and we test out Laura to see how much of a people pleaser she really is. SPECIAL SHARES: Laura – Farmer Wants A Wife, Channel 7 series Steph – Do Revenge, Netflix series KIC UPDATES: We have just launched Treadmill, hosted by our newest Master Trainer – Laura! 10-30 minute sprint, hill, fartlek and speed interval runs or walks designed to challenge yourself or go at your own pace - no matter what you choose, expect to feel empowered with the runners high! Laura will be with you the whole way and can't wait to get sweaty, feel strong and KIC it with you on the Treadmill!

Most mortifying moment ever!!!

In Steph & Laura’s catch up today, we find out what mortifying moment Laura had at work recently, and the even more mortifying moment Steph once had with her parents. We also hear another D&M from someone who needs help figuring out what to do with the very sticky bridesmaid situation she’s found herself in, and we test out Laura to see how much of a people pleaser she really is. SPECIAL SHARES: Laura – Farmer Wants A Wife, Channel 7 series Steph – Do Revenge, Netflix series KIC UPDATES: We have just launched Treadmill, hosted by our newest Master Trainer – Laura! 10-30 minute sprint, hill, fartlek and speed interval runs or walks designed to challenge yourself or go at your own pace - no matter what you choose, expect to feel empowered with the runners high! Laura will be with you the whole way and can't wait to get sweaty, feel strong and KIC it with you on the Treadmill!

36:01

EP176 - S1

16 Oct 22

Shameless vs KIC - When besties become business buddies, with Zara & Michelle

For anyone who has a podcast, it seems unfathomable to reach a milestone like 50 million downloads – but for Shameless Media founders Zara McDonald and Michelle Andrews, this has recently become a reality! If you’ve contributed to that 50 million, you will have heard one of their many podcasts; Shameless, Scandal, Everybody Has A Secret, Book Club or Love Etc. In today’s episode, Zara & Michelle tell us what their career journey has been like so far, how they deal with stressful times, and of course compare notes with Steph & Laura also being two female founders in the public eye who started a business together after becoming besties. We also learn that if it weren’t for something Laura said, they might not have gotten to where they are now!

Shameless vs KIC - When besties become business buddies, with Zara & Michelle

For anyone who has a podcast, it seems unfathomable to reach a milestone like 50 million downloads – but for Shameless Media founders Zara McDonald and Michelle Andrews, this has recently become a reality! If you’ve contributed to that 50 million, you will have heard one of their many podcasts; Shameless, Scandal, Everybody Has A Secret, Book Club or Love Etc. In today’s episode, Zara & Michelle tell us what their career journey has been like so far, how they deal with stressful times, and of course compare notes with Steph & Laura also being two female founders in the public eye who started a business together after becoming besties. We also learn that if it weren’t for something Laura said, they might not have gotten to where they are now!

29:53

EP175 - S1

11 Oct 22

Behind the scenes of Keep it Cleaner

In today's episode, Steph & Laura take you behind the scenes of everything that goes on at KIC, including how the business and their friendship came about, how they manage conflict, and what their day to day looks like in such a busy job! They also answer all of your questions around how they hire people for their team, what the content creation process is and how on earth they get any work done and not just chat all day seeing as though they're besties! SPECIAL SHARES: Steph - The Diary Of A CEO podcast episode with Lewis Capaldi Laura - Mecca Max make-up brush KIC UPDATES: It's World Mental Health Day, and to help you prioritise your mental health, you can get a 1 month free subscription to KIC when you sign up with the code KICPODMIND. Sleep is so important for our mental health so be sure to try our new sleep meditations and brand new Soundscapes. (NB: Just a reminder that once the month is up, this will roll into a paid subscription.)

Behind the scenes of Keep it Cleaner

In today's episode, Steph & Laura take you behind the scenes of everything that goes on at KIC, including how the business and their friendship came about, how they manage conflict, and what their day to day looks like in such a busy job! They also answer all of your questions around how they hire people for their team, what the content creation process is and how on earth they get any work done and not just chat all day seeing as though they're besties! SPECIAL SHARES: Steph - The Diary Of A CEO podcast episode with Lewis Capaldi Laura - Mecca Max make-up brush KIC UPDATES: It's World Mental Health Day, and to help you prioritise your mental health, you can get a 1 month free subscription to KIC when you sign up with the code KICPODMIND. Sleep is so important for our mental health so be sure to try our new sleep meditations and brand new Soundscapes. (NB: Just a reminder that once the month is up, this will roll into a paid subscription.)

27:36

EP174 - S1

9 Oct 22

Putting an exciting career on hold - KICBUMP with Ash London

If you've ever listened to the radio, you'd know Ash from the successful night show she hosted for years, 'Ash London Live', or perhaps from one of the many other radio/TV shows that she's done in the past. With regular world famous guests on her radio show like Ed Sheeran and Harry Styles, Ash has put quite the thriving career on hold to spend time with her son Buddy. In today's episode we find out how she felt making this decision, what advice she has for mums with fulfilling careers, and why being a "selfish" mum isn't always a bad thing! You can check out Ash London's podcast 'New Mum, Who Dis?" here.

Putting an exciting career on hold - KICBUMP with Ash London

If you've ever listened to the radio, you'd know Ash from the successful night show she hosted for years, 'Ash London Live', or perhaps from one of the many other radio/TV shows that she's done in the past. With regular world famous guests on her radio show like Ed Sheeran and Harry Styles, Ash has put quite the thriving career on hold to spend time with her son Buddy. In today's episode we find out how she felt making this decision, what advice she has for mums with fulfilling careers, and why being a "selfish" mum isn't always a bad thing! You can check out Ash London's podcast 'New Mum, Who Dis?" here.

36:06

EP173 - S1

4 Oct 22

Omg what did David Beckham reply to Laura?

In Steph & Laura's catch up today, we HAD to get an update on whether Laura's "friend" David Beckham replied to her message, and what he said! Also on today's episode, we reminisce and laugh about the ridiculous things we did in high school, and give a list of rules to follow if you're ever going to tell someone about the dream you had! SPECIAL SHARES: Steph - Heartbreak High, on Netflix Laura - Head to Toe Dance Cardio with Kath Ebbs, KIC Masterclass KIC UPDATES: Calling all Kiwis - we're coming to Auckland! Our second KIC Tour stop is this weekend at Shed 10. There are still a few tickets remaining - come join us on Sunday 9th of October from 1pm for a live workout guided by our Head Trainer Danny Kennedy, followed by a wholesome health and wellness talk with special guests including Sarah Davidson.

Omg what did David Beckham reply to Laura?

In Steph & Laura's catch up today, we HAD to get an update on whether Laura's "friend" David Beckham replied to her message, and what he said! Also on today's episode, we reminisce and laugh about the ridiculous things we did in high school, and give a list of rules to follow if you're ever going to tell someone about the dream you had! SPECIAL SHARES: Steph - Heartbreak High, on Netflix Laura - Head to Toe Dance Cardio with Kath Ebbs, KIC Masterclass KIC UPDATES: Calling all Kiwis - we're coming to Auckland! Our second KIC Tour stop is this weekend at Shed 10. There are still a few tickets remaining - come join us on Sunday 9th of October from 1pm for a live workout guided by our Head Trainer Danny Kennedy, followed by a wholesome health and wellness talk with special guests including Sarah Davidson.

20:50

EP172 - S1

2 Oct 22

Owning your identity, with Sarah Davidson

The amazing Sarah Davidson joins us on KICPOD once again to share the endless amounts of wisdom and inspirational quotes that she has! Sarah will be joining us on the Wellness Panel of our KIC Tour throughout October, so if you're thinking of coming along to hear her speak, today's episode will be the perfect warm up! She chats to Steph & Laura about confidence and how to find it when you're lacking, discovering and owning your identity, the pressure of having children in your 30s, and what she would tell her 18 year old self. The KIC Tour starts this Saturday in Adelaide! Tickets are still available if you'd like to join us in either Adelaide, Auckland NZ, or Perth.

Owning your identity, with Sarah Davidson

The amazing Sarah Davidson joins us on KICPOD once again to share the endless amounts of wisdom and inspirational quotes that she has! Sarah will be joining us on the Wellness Panel of our KIC Tour throughout October, so if you're thinking of coming along to hear her speak, today's episode will be the perfect warm up! She chats to Steph & Laura about confidence and how to find it when you're lacking, discovering and owning your identity, the pressure of having children in your 30s, and what she would tell her 18 year old self. The KIC Tour starts this Saturday in Adelaide! Tickets are still available if you'd like to join us in either Adelaide, Auckland NZ, or Perth.

35:06

EP171 - S1

27 Sep 22

Most famous person in your DMs

In a brand new episode structure for KICPOD, today we've got a "catch up" style episode with Steph & Laura, which we will now be bringing you every single Monday! So to bring you up to speed, each Monday you'll hear Steph & Laura sharing the hilarious/interesting/unusual things that have happened in their lives, plus hearing stories from the KIC community, and then every Wednesday you'll hear either a KICPOD guest interview or a KICBUMP episode (alternating each week). In today's episode, the girls discuss famous people you've had in your DMs, Steph's clever to-do list hack, and a juicy "D&M" someone sent in about hooking up with their boss! SPECIAL SHARES: Laura - Partner Track, show on Netflix Steph - Admission, film on Netflix KIC UPDATES: The KIC Tour starts this Saturday 1st of October and our first stop is Adelaide. There are still a few tickets remaining - come join us at the Adelaide Convention Centre from 1pm for a live workout session with Danny Kennedy before a health and wellness talk with the amazing Sarah Davidson.

Most famous person in your DMs

In a brand new episode structure for KICPOD, today we've got a "catch up" style episode with Steph & Laura, which we will now be bringing you every single Monday! So to bring you up to speed, each Monday you'll hear Steph & Laura sharing the hilarious/interesting/unusual things that have happened in their lives, plus hearing stories from the KIC community, and then every Wednesday you'll hear either a KICPOD guest interview or a KICBUMP episode (alternating each week). In today's episode, the girls discuss famous people you've had in your DMs, Steph's clever to-do list hack, and a juicy "D&M" someone sent in about hooking up with their boss! SPECIAL SHARES: Laura - Partner Track, show on Netflix Steph - Admission, film on Netflix KIC UPDATES: The KIC Tour starts this Saturday 1st of October and our first stop is Adelaide. There are still a few tickets remaining - come join us at the Adelaide Convention Centre from 1pm for a live workout session with Danny Kennedy before a health and wellness talk with the amazing Sarah Davidson.

24:36

EP170 - S1

25 Sep 22

Being more than your potential, with Kath Ebbs

The wonderful Kath Ebbs is back on the KICPOD chatting all things travel and why it can actually be hard for some people, social media and the validation we tend to seek from it, acknowledging your own potential and your own achievements, and so much more. Steph & Laura also check in to see how Kath is doing since their last episode together, and ask about the things we can do to help manage our mental health. SPECIAL SHARES: Steph - Sunshine on a rainy day, song by Christine Anu Laura - 'Scandal' podcast by Shameless, with Anne Hathaway KIC UPDATES: We've just launched Dance Cardio with Kath Ebbs on the KIC app! Get ready to move, groove and boost your mood with this brand new workout style. 12 new workouts ranging from 10, 15, 20 and 30 minutes that fit in with your day, shake off your stress and celebrate your body! Also head to our TikTok @keepitcleanersquad to join our dance challenge for your chance to win a pair of Apple Airpods Max!

Being more than your potential, with Kath Ebbs

The wonderful Kath Ebbs is back on the KICPOD chatting all things travel and why it can actually be hard for some people, social media and the validation we tend to seek from it, acknowledging your own potential and your own achievements, and so much more. Steph & Laura also check in to see how Kath is doing since their last episode together, and ask about the things we can do to help manage our mental health. SPECIAL SHARES: Steph - Sunshine on a rainy day, song by Christine Anu Laura - 'Scandal' podcast by Shameless, with Anne Hathaway KIC UPDATES: We've just launched Dance Cardio with Kath Ebbs on the KIC app! Get ready to move, groove and boost your mood with this brand new workout style. 12 new workouts ranging from 10, 15, 20 and 30 minutes that fit in with your day, shake off your stress and celebrate your body! Also head to our TikTok @keepitcleanersquad to join our dance challenge for your chance to win a pair of Apple Airpods Max!

34:47

EP169 - S1

20 Sep 22

KICBUMP: Steph on working mum guilt

In today's episode of KICBUMP, a very raw and vulnerable Steph explains her recent Instagram post, where sleep deprivation and long work days led to a breakdown. Steph also addresses the guilt that comes with being a 'working mum', and why the term itself can be problematic. KIC UPDATE: Today we launch Dance Cardio with Kath Ebbs on the KIC app! Move, groove and boost your mood with this brand new workout style. Join now and get a 14 day free trial.

KICBUMP: Steph on working mum guilt

In today's episode of KICBUMP, a very raw and vulnerable Steph explains her recent Instagram post, where sleep deprivation and long work days led to a breakdown. Steph also addresses the guilt that comes with being a 'working mum', and why the term itself can be problematic. KIC UPDATE: Today we launch Dance Cardio with Kath Ebbs on the KIC app! Move, groove and boost your mood with this brand new workout style. Join now and get a 14 day free trial.

26:44

EP168 - S1

18 Sep 22

Spying over the home cameras & mice problems!

Steph & Laura have had a lot to catch up about lately, so today's episode is all about hearing the hilarious/interesting/unusual things that have happened in their lives. Nothing’s off limits today - the girls cover topics like location sharing with your partner, mice infestations at home, and dumb things you once thought (like thinking knife point and gun point were actual locations). Steph also reveals she has watched her babysitter over the home cameras when they weren't aware! SPECIAL SHARES: Steph – 1 Pot Zucchini Alfredo – KIC recipe Laura – No Filter with Mia Freedman, podcast episode with Johann Hari KIC UPDATES: Tickets are now available for our KIC tour happening in October in Adelaide, Perth and Auckland NZ. Grab yours at kictour.com and join us for a workout and a chat in your city!

Spying over the home cameras & mice problems!

Steph & Laura have had a lot to catch up about lately, so today's episode is all about hearing the hilarious/interesting/unusual things that have happened in their lives. Nothing’s off limits today - the girls cover topics like location sharing with your partner, mice infestations at home, and dumb things you once thought (like thinking knife point and gun point were actual locations). Steph also reveals she has watched her babysitter over the home cameras when they weren't aware! SPECIAL SHARES: Steph – 1 Pot Zucchini Alfredo – KIC recipe Laura – No Filter with Mia Freedman, podcast episode with Johann Hari KIC UPDATES: Tickets are now available for our KIC tour happening in October in Adelaide, Perth and Auckland NZ. Grab yours at kictour.com and join us for a workout and a chat in your city!

32:37

EP167 - S1

13 Sep 22

Laura & Dalton's couples therapy session!

Last week Steph & her husband Josh revealed all of the very intimate and personal details of their relationship, so it's only fair that this week Laura and her husband Dalton are put in the hot seat! Of course they will address the 30 day intimacy challenge and whether they'll be taking part or not, and we also learn about what they have to sacrifice in their relationship, how they handle disagreements and what it's like both being CEOs of their companies. It wasn't meant to be a couples therapy session, but it sure turned out to be! SPECIAL SHARES: Steph – The Girl Who Fell From the Sky; book by Emma Carey (you can also listen to her KICPOD episode here) Laura – Speedy Pilates Pump; KIC Pilates Class with trainer Christina KIC UPDATES: This week we are shooting some brand new KIC workouts which means new workouts will be landing in the KIC app very soon! Follow us on TikTok for all the behind the scenes action and for your chance to win a great giveaway! We have also launched our Budget Bites - 10 new recipes dropping in September that are less than $5 per serve. Sign up to KIC now for a free 14-day trial.

Laura & Dalton's couples therapy session!

Last week Steph & her husband Josh revealed all of the very intimate and personal details of their relationship, so it's only fair that this week Laura and her husband Dalton are put in the hot seat! Of course they will address the 30 day intimacy challenge and whether they'll be taking part or not, and we also learn about what they have to sacrifice in their relationship, how they handle disagreements and what it's like both being CEOs of their companies. It wasn't meant to be a couples therapy session, but it sure turned out to be! SPECIAL SHARES: Steph – The Girl Who Fell From the Sky; book by Emma Carey (you can also listen to her KICPOD episode here) Laura – Speedy Pilates Pump; KIC Pilates Class with trainer Christina KIC UPDATES: This week we are shooting some brand new KIC workouts which means new workouts will be landing in the KIC app very soon! Follow us on TikTok for all the behind the scenes action and for your chance to win a great giveaway! We have also launched our Budget Bites - 10 new recipes dropping in September that are less than $5 per serve. Sign up to KIC now for a free 14-day trial.

38:09

EP166 - S1

6 Sep 22

KICBUMP: Sophie Walker from Australian Birth Stories

Sophie Walker is no stranger to talking about everything motherhood - she's the founder of Australian Birth Stories, a hugely successful podcast with over 8.6 million downloads to date. It's also a hub for women to learn, feel part of a community and engage with one another. Rather than being the interviewer, this time she's sitting in the other seat! Steph invites Sophie to share what she has learnt in her time as a podcast host and health expert, and we find out how women can better their chances of having a positive birth experience. KIC UPDATES: We have released some great budget-friendly and family-friendly recipes in the KIC app. Sign up now for a 14-day free trial.

KICBUMP: Sophie Walker from Australian Birth Stories

Sophie Walker is no stranger to talking about everything motherhood - she's the founder of Australian Birth Stories, a hugely successful podcast with over 8.6 million downloads to date. It's also a hub for women to learn, feel part of a community and engage with one another. Rather than being the interviewer, this time she's sitting in the other seat! Steph invites Sophie to share what she has learnt in her time as a podcast host and health expert, and we find out how women can better their chances of having a positive birth experience. KIC UPDATES: We have released some great budget-friendly and family-friendly recipes in the KIC app. Sign up now for a 14-day free trial.

29:48

EP165 - S1

4 Sep 22

All the juicy details of Steph & Josh's intimacy challenge!

*WARNING* This ep may not be suitable for little ears (if you didn't already gather that from the title). You asked, Steph & Josh answered! You might have heard Steph mention a few episodes back (or seen it on socials... or seen it on news sites... seriously even the New York Post were writing about it) that she and her husband Josh were partaking in a 30 day intimacy challenge.. aka 30 days of sex! Well, the challenge has come to an end so it was time for Laura to put them in the hot seat and ask all of your juicy questions, like how they made time for it given they have a toddler, if it felt like a chore, what their parents said when they found out, if their sex life would be any different moving forward and so much more. SPECIAL SHARES: Steph - Look Both Ways, Netflix film Laura – Maybe You Should Talk To Someone, Book by Lori Gottlieb KIC UPDATES: To celebrate our partnership with LiSTNR, we are treating you to one month free with KIC! Head to keepitcleaner.com if you’re not already a member and enter the code KICPOD1 at the checkout.

All the juicy details of Steph & Josh's intimacy challenge!

*WARNING* This ep may not be suitable for little ears (if you didn't already gather that from the title). You asked, Steph & Josh answered! You might have heard Steph mention a few episodes back (or seen it on socials... or seen it on news sites... seriously even the New York Post were writing about it) that she and her husband Josh were partaking in a 30 day intimacy challenge.. aka 30 days of sex! Well, the challenge has come to an end so it was time for Laura to put them in the hot seat and ask all of your juicy questions, like how they made time for it given they have a toddler, if it felt like a chore, what their parents said when they found out, if their sex life would be any different moving forward and so much more. SPECIAL SHARES: Steph - Look Both Ways, Netflix film Laura – Maybe You Should Talk To Someone, Book by Lori Gottlieb KIC UPDATES: To celebrate our partnership with LiSTNR, we are treating you to one month free with KIC! Head to keepitcleaner.com if you’re not already a member and enter the code KICPOD1 at the checkout.

43:46

EP164 - S1

30 Aug 22

“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash

We thought Laura loved running… until we heard what Samantha Gash has taken part in! The endurance athlete and Survivor star was the first woman in the world and youngest person at the time to complete the Four Desert Grandslam – a series of 4 x 250km ultramarathons across 1 year in the world’s toughest climate deserts. She has also run 379km across Australia’s Simpson Desert, amongst many other incredibly challenging ultramarathons – so it’s no wonder Sam was once the subject of a documentary called Desert Runners. She is about to take part in another enormous feat, running 1600km from the West to the East of Nepal. In today’s KICPOD episode, Steph & Laura find out how any of this is even humanly possible, and what kind of mindset you need to have to achieve such an incredibly massive goal. If you’re looking for motivation and want to get better at goal setting, this is the ep to listen to! SPECIAL SHARES: Steph – Hairspray Musical Laura – About Time, Netflix film KIC UPDATES: Our KIC Tour is happening in October in Adelaide, Perth and Auckland NZ! Grab your tickets now from kictour.com and let’s workout together, talk together and meet each other for the first time in years! The KIC Tour is in partnership with AIA Vitality and will be joined by Sarah Davidson.

“90% is mental, and the other 10% is all in our heads”. Goal setting with Samantha Gash

We thought Laura loved running… until we heard what Samantha Gash has taken part in! The endurance athlete and Survivor star was the first woman in the world and youngest person at the time to complete the Four Desert Grandslam – a series of 4 x 250km ultramarathons across 1 year in the world’s toughest climate deserts. She has also run 379km across Australia’s Simpson Desert, amongst many other incredibly challenging ultramarathons – so it’s no wonder Sam was once the subject of a documentary called Desert Runners. She is about to take part in another enormous feat, running 1600km from the West to the East of Nepal. In today’s KICPOD episode, Steph & Laura find out how any of this is even humanly possible, and what kind of mindset you need to have to achieve such an incredibly massive goal. If you’re looking for motivation and want to get better at goal setting, this is the ep to listen to! SPECIAL SHARES: Steph – Hairspray Musical Laura – About Time, Netflix film KIC UPDATES: Our KIC Tour is happening in October in Adelaide, Perth and Auckland NZ! Grab your tickets now from kictour.com and let’s workout together, talk together and meet each other for the first time in years! The KIC Tour is in partnership with AIA Vitality and will be joined by Sarah Davidson.

41:04

EP163 - S1

23 Aug 22

KICBUMP: Watching your partner go through childbirth, then going through it yourself! With Moana Hope

Although every woman's pregnancy and birth story is different, one thing most mums can agree on is that a man will never truly understand what it's like to go through childbirth - and so for a lot of mums, this includes their partner. Former AFLW player & Survivor star Moana Hope is in the unique position where she knows exactly what it's like from both perspectives! Her wife Isabella Carlstrom gave birth to their daughter Svea in 2020, then in June this year Moana gave birth to their son Ahi. In this episode of KICBUMP, Moana not only shares her fascinating story of forming her beautiful family, but also generously tells her birth story for the first time. KIC UPDATES KICBUMP will soon be branching off to be its own separate podcast. Be sure to follow/subscribe once it exits the KICPOD feed in a few weeks' time! Try our KIC 14 day trial here.

KICBUMP: Watching your partner go through childbirth, then going through it yourself! With Moana Hope

Although every woman's pregnancy and birth story is different, one thing most mums can agree on is that a man will never truly understand what it's like to go through childbirth - and so for a lot of mums, this includes their partner. Former AFLW player & Survivor star Moana Hope is in the unique position where she knows exactly what it's like from both perspectives! Her wife Isabella Carlstrom gave birth to their daughter Svea in 2020, then in June this year Moana gave birth to their son Ahi. In this episode of KICBUMP, Moana not only shares her fascinating story of forming her beautiful family, but also generously tells her birth story for the first time. KIC UPDATES KICBUMP will soon be branching off to be its own separate podcast. Be sure to follow/subscribe once it exits the KICPOD feed in a few weeks' time! Try our KIC 14 day trial here.

48:47

EP162 - S1

21 Aug 22

Achieving success while living with depression, with Will McMahon

*Trigger warning – this episode mentions suicide. If you or anyone you know needs support, please call Lifeline on 13 11 14* Will McMahon is best known for co-hosting his national radio show ‘Will & Woody’ and was recently seen on Celebrity Apprentice Australia and Australian Ninja Warrior. Throughout his extremely successful career, he has been battling with depression and has faced some dark moments along his journey. In today’s episode of KICPOD, Will not only generously opens up about his struggles and allows us to see his most vulnerable side, but also enlightens us with his helpful advice on ways to recognise your behaviour before spiralling, finding what works for you to get yourself through, and ways to help your partner or somebody close to you who may be experiencing depression. We hope you get as much out of this episode as we did, and are very thankful for Will sharing his experience with us. SPECIAL SHARES: Steph – KIC & Noas Healthy Eats recipe; No Bake PB & Choc Slice Laura – Netflix film; Purple Hearts KIC UPDATES: Steph’s spin-off podcast KICBUMP will soon be its own separate podcast. Be sure to subscribe/follow once it exits the KICPOD feed in a few weeks’ time!

Achieving success while living with depression, with Will McMahon

*Trigger warning – this episode mentions suicide. If you or anyone you know needs support, please call Lifeline on 13 11 14* Will McMahon is best known for co-hosting his national radio show ‘Will & Woody’ and was recently seen on Celebrity Apprentice Australia and Australian Ninja Warrior. Throughout his extremely successful career, he has been battling with depression and has faced some dark moments along his journey. In today’s episode of KICPOD, Will not only generously opens up about his struggles and allows us to see his most vulnerable side, but also enlightens us with his helpful advice on ways to recognise your behaviour before spiralling, finding what works for you to get yourself through, and ways to help your partner or somebody close to you who may be experiencing depression. We hope you get as much out of this episode as we did, and are very thankful for Will sharing his experience with us. SPECIAL SHARES: Steph – KIC & Noas Healthy Eats recipe; No Bake PB & Choc Slice Laura – Netflix film; Purple Hearts KIC UPDATES: Steph’s spin-off podcast KICBUMP will soon be its own separate podcast. Be sure to subscribe/follow once it exits the KICPOD feed in a few weeks’ time!

52:42

EP161 - S1

16 Aug 22

Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress

Particularly for women, we often feel so much pressure to do it all and be amazing at everything at all times, and so many of us are guilty of trying to please everyone around us, even when it’s detrimental to our own mental health. But it turns out it’s also detrimental to our physical health in ways you may not be aware of. In this episode of KICPOD, we find out the impacts of stress and why being Superwoman isn’t always the best thing for us, and get some great tips on ways to manage our busy lives and set healthy boundaries. Also as an added bonus in today's ep, Steph reveals the saucy 30 day challenge she & her husband Josh are in the middle of! Would you take part in this challenge with your partner? Laura says she wouldn't! SPECIAL GUEST: Dr Libby Weaver KIC UPDATES: KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here. SPECIAL SHARES: Steph – ‘Where the Crawdads Sing’ novel by Delia Owens Laura – ‘Fittest on Earth: Next Gen’ film on Amazon Prime Video & Apple TV

Steph's saucy 30 day challenge & Dr Libby Weaver on how to destress

Particularly for women, we often feel so much pressure to do it all and be amazing at everything at all times, and so many of us are guilty of trying to please everyone around us, even when it’s detrimental to our own mental health. But it turns out it’s also detrimental to our physical health in ways you may not be aware of. In this episode of KICPOD, we find out the impacts of stress and why being Superwoman isn’t always the best thing for us, and get some great tips on ways to manage our busy lives and set healthy boundaries. Also as an added bonus in today's ep, Steph reveals the saucy 30 day challenge she & her husband Josh are in the middle of! Would you take part in this challenge with your partner? Laura says she wouldn't! SPECIAL GUEST: Dr Libby Weaver KIC UPDATES: KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here. SPECIAL SHARES: Steph – ‘Where the Crawdads Sing’ novel by Delia Owens Laura – ‘Fittest on Earth: Next Gen’ film on Amazon Prime Video & Apple TV

39:32

EP160 - S1

9 Aug 22

KICBUMP: The real side of motherhood that nobody is talking about, with Ash Pollard

For a lot of new mums, it can be extremely daunting dealing with everything that comes with parenthood, and on top of that seeing every other mum on Instagram seemingly cope just fine can add pressure and strip our confidence. Ash Pollard wants to cut the crap! She’s got two kids under two, so has been through it all! She very generously bares all in this episode of KICBUMP, sharing the hardships she’s faced in her personal experience, and removing the stigma attached to postnatal depression and anxiety. If you are suffering from postnatal depression or anxiety please reach out to the PANDA National helpline on 1300 726 306 or visit www.panda.org.au SPECIAL GUEST Australian cook, author, TV & radio personality Ash Pollard

KICBUMP: The real side of motherhood that nobody is talking about, with Ash Pollard

For a lot of new mums, it can be extremely daunting dealing with everything that comes with parenthood, and on top of that seeing every other mum on Instagram seemingly cope just fine can add pressure and strip our confidence. Ash Pollard wants to cut the crap! She’s got two kids under two, so has been through it all! She very generously bares all in this episode of KICBUMP, sharing the hardships she’s faced in her personal experience, and removing the stigma attached to postnatal depression and anxiety. If you are suffering from postnatal depression or anxiety please reach out to the PANDA National helpline on 1300 726 306 or visit www.panda.org.au SPECIAL GUEST Australian cook, author, TV & radio personality Ash Pollard

32:44

EP159 - S1

7 Aug 22

How to eat healthy on a budget, with dietitian Wendy Fedele

It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing faster than we can keep up! A common misconception is that eating healthy and buying good quality ingredients costs a fortune, so on today’s episode of KICPOD Steph and Laura speak to dietitian Wendy Fedele to find out some tips and tricks on cost-effective ways to eat well. Turns out there are still plenty of ways for us to get all of the important nutrients into our diet while being on a budget, and we even find out some handy ways to avoid food wasting too! SPECIAL GUEST: Wendy Fedele is a Melbourne based dietitian, and if you’d like to check out more from her or book an appointment, you can do so here. KIC UPDATES: KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here. KICPOD has now partnered with LiSTNR – alongside your usual streaming platforms, you can now find us on the LiSTNR app! SPECIAL SHARES: Steph – ‘My Next Guest Needs No Introduction with David Letterman’ on Netflix Laura – Glennon Doyle’s podcast ‘We Can Do Hard Things’, episode with Natalie Portman; ‘How to Know When to Say Yes’

How to eat healthy on a budget, with dietitian Wendy Fedele

It’s no secret that the cost of living is constantly rising – with petrol prices, rent, mortgage interest rates and grocery costs all increasing faster than we can keep up! A common misconception is that eating healthy and buying good quality ingredients costs a fortune, so on today’s episode of KICPOD Steph and Laura speak to dietitian Wendy Fedele to find out some tips and tricks on cost-effective ways to eat well. Turns out there are still plenty of ways for us to get all of the important nutrients into our diet while being on a budget, and we even find out some handy ways to avoid food wasting too! SPECIAL GUEST: Wendy Fedele is a Melbourne based dietitian, and if you’d like to check out more from her or book an appointment, you can do so here. KIC UPDATES: KIC minis are here! Lack of time and motivation are the biggest barriers preventing us from moving our bodies (especially in winter), so we’ve developed a series of 5-minute mini workouts that you can easily fit into your day. You can start your 14-day free trial here. KICPOD has now partnered with LiSTNR – alongside your usual streaming platforms, you can now find us on the LiSTNR app! SPECIAL SHARES: Steph – ‘My Next Guest Needs No Introduction with David Letterman’ on Netflix Laura – Glennon Doyle’s podcast ‘We Can Do Hard Things’, episode with Natalie Portman; ‘How to Know When to Say Yes’

36:28

EP158 - S1

2 Aug 22

An uncomfortable insight into the life of female surgeon

*Trigger warning this episode mentions experience of sexual harassment* On this episode of the KICPOD Steph and Laura had the pleasure of speaking with Australian surgeon and author Neela Janakiramanan. They chatted with Neela about her upcoming novel ‘The Registrar’ which was inspired by her personal experiences throughout her surgical training and unpacks the cost of success in the medical industry. Neela talks to the harsh reality of the surgical profession and how she had to endure sexual harassment, burnout and mental health deterioration to achieve success. This conversation provides an uncomfortable insight into the lives of budding surgeons whilst also reminding us of the importance of implementing tactics to support our mental health in the workplace. Neela also provides some wonderful advice on how we can best manage ourselves in high pressure environments and how we can ensure we’re truly switching off when we’re away from work. Neela’s novel The Registrar can be pre-ordered at Booktopia. SPECIAL GUEST: Neela Janakiramanan SPECIAL SHARES: Steph - Workin’ Moms on Netflix Laura - The Registrar by Neela Janakiramanan KIC UPDATES: Get 3 months of KIC for $25 and unlock access to month 2 of our Workout In Winter Challenge: Danny’s 4 week full-body STRENGTHEN challenge. To redeem this offer, use ‘WIW50’ at the website checkout. Find out more here. KICPOD is partnering with LiSTNR. From 1 August, you’ll also find us on the LiSTNR network alongside our usual streaming platforms. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

An uncomfortable insight into the life of female surgeon

*Trigger warning this episode mentions experience of sexual harassment* On this episode of the KICPOD Steph and Laura had the pleasure of speaking with Australian surgeon and author Neela Janakiramanan. They chatted with Neela about her upcoming novel ‘The Registrar’ which was inspired by her personal experiences throughout her surgical training and unpacks the cost of success in the medical industry. Neela talks to the harsh reality of the surgical profession and how she had to endure sexual harassment, burnout and mental health deterioration to achieve success. This conversation provides an uncomfortable insight into the lives of budding surgeons whilst also reminding us of the importance of implementing tactics to support our mental health in the workplace. Neela also provides some wonderful advice on how we can best manage ourselves in high pressure environments and how we can ensure we’re truly switching off when we’re away from work. Neela’s novel The Registrar can be pre-ordered at Booktopia. SPECIAL GUEST: Neela Janakiramanan SPECIAL SHARES: Steph - Workin’ Moms on Netflix Laura - The Registrar by Neela Janakiramanan KIC UPDATES: Get 3 months of KIC for $25 and unlock access to month 2 of our Workout In Winter Challenge: Danny’s 4 week full-body STRENGTHEN challenge. To redeem this offer, use ‘WIW50’ at the website checkout. Find out more here. KICPOD is partnering with LiSTNR. From 1 August, you’ll also find us on the LiSTNR network alongside our usual streaming platforms. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

53:51

EP157 - S1

28 Jun 22

KICBUMP: What is a Doula? with Tess Batchelor

If you’ve heard the term ‘Doula’ but aren’t exactly sure what’s involved, this is the episode for you. Steph chats with Victorian-based Doula, Tess Batchelor about how a Doula can support you from conception right through pregnancy and into the wildly beautiful postpartum period. Tess shares the different levels of support available, her experience with a variety of parents and births and the surprisingly affordable costs! SPECIAL GUEST Tess Batchelor Save 50% off with KIC $25 for 3 months when you sign up via www.keepitcleaner.com using the code WIW50

KICBUMP: What is a Doula? with Tess Batchelor

If you’ve heard the term ‘Doula’ but aren’t exactly sure what’s involved, this is the episode for you. Steph chats with Victorian-based Doula, Tess Batchelor about how a Doula can support you from conception right through pregnancy and into the wildly beautiful postpartum period. Tess shares the different levels of support available, her experience with a variety of parents and births and the surprisingly affordable costs! SPECIAL GUEST Tess Batchelor Save 50% off with KIC $25 for 3 months when you sign up via www.keepitcleaner.com using the code WIW50

40:25

EP156 - S1

26 Jun 22

Sobriety, adult acne & building confidence, with Olivia Molly McKeone

This week we welcome back to the KICPOD the wonderful Olivia Molly McKeone (née Rogers). Olivia has been making waves in both her personal and professional life. From launching her first book, to partnering with some incredible brands, to dealing with adult acne and discovering the flow on effects of her sobriety, Olivia opens up about it all. Her success however hasn’t been without moments of self doubt and she chats with Steph and Laura on how she’s dealt with self doubt and how she’s built up her confidence and self belief. She also generously shares her tips for anyone else who might find themselves struggling. SPECIAL GUEST: Olivia Molly McKeone SPECIAL SHARES: Steph - Everything I Know About Love on Stan Laura - Halftime J Lo Documentary on Netflix KIC UPDATES: Join the live Power Pilates workout with Laura & Leo Monday 27 June @ 7:00am AEST. Learn how to join this workout here. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

Sobriety, adult acne & building confidence, with Olivia Molly McKeone

This week we welcome back to the KICPOD the wonderful Olivia Molly McKeone (née Rogers). Olivia has been making waves in both her personal and professional life. From launching her first book, to partnering with some incredible brands, to dealing with adult acne and discovering the flow on effects of her sobriety, Olivia opens up about it all. Her success however hasn’t been without moments of self doubt and she chats with Steph and Laura on how she’s dealt with self doubt and how she’s built up her confidence and self belief. She also generously shares her tips for anyone else who might find themselves struggling. SPECIAL GUEST: Olivia Molly McKeone SPECIAL SHARES: Steph - Everything I Know About Love on Stan Laura - Halftime J Lo Documentary on Netflix KIC UPDATES: Join the live Power Pilates workout with Laura & Leo Monday 27 June @ 7:00am AEST. Learn how to join this workout here. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

58:15

EP155 - S1

21 Jun 22

Staying safe when travelling: how two sisters escaped attempted human trafficking

*Trigger warning mentions experience of attempted human trafficking* With travel now back on the cards and someone being trafficked every 30 seconds, we wanted to bring awareness about how to travel overseas safely. To support this subject, we spoke with Rachel Vasicek, co-founder of Francaesca Jewellery who escaped a calculated attempt of human trafficking with her sister whilst on an overseas business trip. Rachel shares the gripping details of her lived experience and brings awareness to and reminds us of some of the simple but fundamental precautions we should take when embarking on an overseas holiday. Get 15% off your Francesca purchase by using 'KIC15' at the website checkout (excludes all charity items and gift cards). Want to support Be Her Freedom? Purchase the necklace on the Francesca website. SPECIAL GUEST: Rachel Vasicek SPECIAL SHARES: Steph - The Peanut Butter Falcon on Netflix Laura - Interceptor on Netflix KIC UPDATES: Join the live Power Pilates workout with Steph & Leo Wednesday 15 June @ 6:30pm AEST. Learn how to join this workout here. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

Staying safe when travelling: how two sisters escaped attempted human trafficking

*Trigger warning mentions experience of attempted human trafficking* With travel now back on the cards and someone being trafficked every 30 seconds, we wanted to bring awareness about how to travel overseas safely. To support this subject, we spoke with Rachel Vasicek, co-founder of Francaesca Jewellery who escaped a calculated attempt of human trafficking with her sister whilst on an overseas business trip. Rachel shares the gripping details of her lived experience and brings awareness to and reminds us of some of the simple but fundamental precautions we should take when embarking on an overseas holiday. Get 15% off your Francesca purchase by using 'KIC15' at the website checkout (excludes all charity items and gift cards). Want to support Be Her Freedom? Purchase the necklace on the Francesca website. SPECIAL GUEST: Rachel Vasicek SPECIAL SHARES: Steph - The Peanut Butter Falcon on Netflix Laura - Interceptor on Netflix KIC UPDATES: Join the live Power Pilates workout with Steph & Leo Wednesday 15 June @ 6:30pm AEST. Learn how to join this workout here. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

01:02:33

EP154 - S1

14 Jun 22

KICBUMP: My Experience with Postpartum Anxiety with Jessica Urlichs

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, yet the topic is still considered taboo. This week Steph chats to Jessica Urlichs, a beautiful mum of 2 (soon to be 3) author and passionate spokesperson for perinatal mental health. Jess very kindly speaks to her personal experience with postnatal anxiety, the tips that got her through her hardest days and advice on supporting loved ones going through this. If you are suffering from postnatal anxiety or depression please reach out to the PANDA National helpline on 1300 726 306 or visit www.panda.org.au SPECIAL GUEST Jessica Urlichs KIC WINTER OFFER $25 for 3 months when you sign up via www.keepitcleaner.com

KICBUMP: My Experience with Postpartum Anxiety with Jessica Urlichs

1 in 5 new mums and 1 in 10 new dads experience perinatal depression and anxiety, yet the topic is still considered taboo. This week Steph chats to Jessica Urlichs, a beautiful mum of 2 (soon to be 3) author and passionate spokesperson for perinatal mental health. Jess very kindly speaks to her personal experience with postnatal anxiety, the tips that got her through her hardest days and advice on supporting loved ones going through this. If you are suffering from postnatal anxiety or depression please reach out to the PANDA National helpline on 1300 726 306 or visit www.panda.org.au SPECIAL GUEST Jessica Urlichs KIC WINTER OFFER $25 for 3 months when you sign up via www.keepitcleaner.com

36:17

EP153 - S1

12 Jun 22

Q&A with Steph & Laura: You Asked, We Answered PART 2

This week Steph and Laura answer more of your burning questions. From discussing the pressure many women feel when their fertility is at its peak to sharing how they try to achieve a comfortable work life balance to battling the winter motivational slump and establishing a healthy relationship with food, this episode is jam packed with valuable advice. If you’re in need of support when it comes to your relationship with food, the Butterfly Foundation is here to help. SPECIAL SHARES: Steph - Stranger Things Season 4 on Netflix Laura - Dr Emily - Truth vs Harmony The Imperfects Podcast KIC UPDATES: It’s not too late to sign up to Workout In Winter with KIC. Use 'WIW50' at the website checkout to get 50% off the quarterly subscription. Check out our Workout in Winter goal setting journal here. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

Q&A with Steph & Laura: You Asked, We Answered PART 2

This week Steph and Laura answer more of your burning questions. From discussing the pressure many women feel when their fertility is at its peak to sharing how they try to achieve a comfortable work life balance to battling the winter motivational slump and establishing a healthy relationship with food, this episode is jam packed with valuable advice. If you’re in need of support when it comes to your relationship with food, the Butterfly Foundation is here to help. SPECIAL SHARES: Steph - Stranger Things Season 4 on Netflix Laura - Dr Emily - Truth vs Harmony The Imperfects Podcast KIC UPDATES: It’s not too late to sign up to Workout In Winter with KIC. Use 'WIW50' at the website checkout to get 50% off the quarterly subscription. Check out our Workout in Winter goal setting journal here. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

48:12

EP152 - S1

7 Jun 22

Staying motivated & combatting winter blues with psychologist Bec

Winter is upon us and so this week Steph and Laura chatted to psychologist Bec McWilliam all about ‘winter blues’ and how seasonal changes impact our mood. In this episode Bec enlightens us why our serotonin and melatonin levels take a hit during winter and how we can combat and be more adaptive to the weather changing. In addition Bec shares the importance of honing in and reflecting on our values in order to make the best possible decisions for our wellbeing and our goals. We hope this chat reminds you to be kind to yourself during the winter months and to know that it’s normal to feel a little down when there’s less sunshine. If you’re looking to reflect on your values, you can find Bec’s Value Exploration Worksheet here. SPECIAL GUEST: Bec McWilliam SPECIAL SHARES: Steph - The Staircase on Binge Laura - Conversations with friends on Amazon Prime KIC UPDATES: Workout In Winter with KIC Get your winter workouts sorted for only $25 when you use the code WIW50 at the website checkout. Head to www.keepitcleaner.com and sign up now. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

Staying motivated & combatting winter blues with psychologist Bec

Winter is upon us and so this week Steph and Laura chatted to psychologist Bec McWilliam all about ‘winter blues’ and how seasonal changes impact our mood. In this episode Bec enlightens us why our serotonin and melatonin levels take a hit during winter and how we can combat and be more adaptive to the weather changing. In addition Bec shares the importance of honing in and reflecting on our values in order to make the best possible decisions for our wellbeing and our goals. We hope this chat reminds you to be kind to yourself during the winter months and to know that it’s normal to feel a little down when there’s less sunshine. If you’re looking to reflect on your values, you can find Bec’s Value Exploration Worksheet here. SPECIAL GUEST: Bec McWilliam SPECIAL SHARES: Steph - The Staircase on Binge Laura - Conversations with friends on Amazon Prime KIC UPDATES: Workout In Winter with KIC Get your winter workouts sorted for only $25 when you use the code WIW50 at the website checkout. Head to www.keepitcleaner.com and sign up now. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

42:05

EP151 - S1

31 May 22

KICBUMP: Postpartum, poop & prams with Steph, Emma & Tracey

Harvey turns 1! To celebrate, Steph reminisces on her first year of motherhood with Tracey & Emma from her mums group. Together they explore memories from the very early days, what they wish they knew going into postpartum and the must-have things that got them and their bubs through the toughest days. Thinking back on the year of firsts they discuss the highs and lows, what they’d do differently and share a whole lot of poo stories!

KICBUMP: Postpartum, poop & prams with Steph, Emma & Tracey

Harvey turns 1! To celebrate, Steph reminisces on her first year of motherhood with Tracey & Emma from her mums group. Together they explore memories from the very early days, what they wish they knew going into postpartum and the must-have things that got them and their bubs through the toughest days. Thinking back on the year of firsts they discuss the highs and lows, what they’d do differently and share a whole lot of poo stories!

01:12:27

EP150 - S1

29 May 22

Q&A with Steph & Laura: You Asked, We Answered PART 1

You asked and we answered! On today’s episode of the KICPOD, Steph and Laura unpack and address your burning questions. From navigating adult friendships after you’ve had children to becoming more confident and empowered to set boundaries with those around you, this episode is packed full of valuable advice and food for thought. Steph and Laura also discuss their friendship, how they navigate being both business partners and best friends and whether they ever fight. SPECIAL SHARES: Steph - Brene Brown on Empathy Laura - Super Pumped: The Battle for Uber on Prime Video KIC UPDATES: Workout In Winter with KIC Get your winter workouts sorted for only $25 when you use the code WIW50 at the checkout. Head to www.keepitcleaner.com to sign up now. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

Q&A with Steph & Laura: You Asked, We Answered PART 1

You asked and we answered! On today’s episode of the KICPOD, Steph and Laura unpack and address your burning questions. From navigating adult friendships after you’ve had children to becoming more confident and empowered to set boundaries with those around you, this episode is packed full of valuable advice and food for thought. Steph and Laura also discuss their friendship, how they navigate being both business partners and best friends and whether they ever fight. SPECIAL SHARES: Steph - Brene Brown on Empathy Laura - Super Pumped: The Battle for Uber on Prime Video KIC UPDATES: Workout In Winter with KIC Get your winter workouts sorted for only $25 when you use the code WIW50 at the checkout. Head to www.keepitcleaner.com to sign up now. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

42:05

EP149 - S1

24 May 22

How to tackle your life admin

On this episode of the KICPOD Steph and Laura chatted with Mia Northrop, the co-author of Life Admin Hacks and co-host of the Life Admin Life Hacks podcast. We all know how overwhelming life admin can be so we asked Mia to share her top tips and ticks on how you can best manage your life admin tasks. Mia encourages us to identify our life admin pain points so that we can take control, stress less, save money, feel more organised and manage our time more effectively. We’re also reminded that in order to get on top of our life admin and set ourselves up for success, we need to first make the time to set up the tools and systems that are going to help us manage it in the long run. So whether you’re needing to consolidate your super, ensure you’re getting the best possible price on your insurance or make meal prepping a priority, Mia’s tips, tactics and strategies will help you to get on top of it all. Listen to the Life Admin Life Hacks podcast here. Purchase Mia and Dinah’s book Life Admin Hacks here. SPECIAL GUEST: Mia Northrop SPECIAL SHARES: Steph - Full Body Banded Burner KIC Masterclass with new Barre Pilates Master Trainer Kika Laura - Her strategy for setting a new wake up time KIC UPDATES: Barre Pilates has now launched in the KIC app! SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

How to tackle your life admin

On this episode of the KICPOD Steph and Laura chatted with Mia Northrop, the co-author of Life Admin Hacks and co-host of the Life Admin Life Hacks podcast. We all know how overwhelming life admin can be so we asked Mia to share her top tips and ticks on how you can best manage your life admin tasks. Mia encourages us to identify our life admin pain points so that we can take control, stress less, save money, feel more organised and manage our time more effectively. We’re also reminded that in order to get on top of our life admin and set ourselves up for success, we need to first make the time to set up the tools and systems that are going to help us manage it in the long run. So whether you’re needing to consolidate your super, ensure you’re getting the best possible price on your insurance or make meal prepping a priority, Mia’s tips, tactics and strategies will help you to get on top of it all. Listen to the Life Admin Life Hacks podcast here. Purchase Mia and Dinah’s book Life Admin Hacks here. SPECIAL GUEST: Mia Northrop SPECIAL SHARES: Steph - Full Body Banded Burner KIC Masterclass with new Barre Pilates Master Trainer Kika Laura - Her strategy for setting a new wake up time KIC UPDATES: Barre Pilates has now launched in the KIC app! SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

53:43

EP148 - S1

17 May 22

KICBUMP: Educating & Empowering You for Birth & Beyond with Midwife Zoe

Today's guest on this episode of the KICBUMP KICPOD is Zoe, a midwife motivated to empower and educate women through all things pregnancy, birth and beyond. Steph asked Zoe a number of questions you as a community sent through, and reminisced on her own experience with midwives and birth too. We hope you leave this podcast feeling just that little bit more educated and ready for what birth and beyond has in store for you, and that no matter what happens… you’re not alone. If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP group on Facebook. SPECIAL GUEST: Zoe Robson Instagram: @midwifezoe Podcast: Midwife in My Pocket Podcast

KICBUMP: Educating & Empowering You for Birth & Beyond with Midwife Zoe

Today's guest on this episode of the KICBUMP KICPOD is Zoe, a midwife motivated to empower and educate women through all things pregnancy, birth and beyond. Steph asked Zoe a number of questions you as a community sent through, and reminisced on her own experience with midwives and birth too. We hope you leave this podcast feeling just that little bit more educated and ready for what birth and beyond has in store for you, and that no matter what happens… you’re not alone. If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP group on Facebook. SPECIAL GUEST: Zoe Robson Instagram: @midwifezoe Podcast: Midwife in My Pocket Podcast

54:19

EP147 - S1

15 May 22

How do I know if I ACTUALLY want kids?

On this episode of the KICPOD, Steph and Laura spoke to journalist and published author Gina Rushton. After being faced with the decision about whether she herself wanted children, Gina was inspired to investigate why we now feel so unsure of whether we want to become parents. This discussion reveals the modern complex considerations that people, in particular women now face when deciding on whether they want to bring a child into the world. From navigating the relationship with yourself and your personal circumstances to the wider issues of climate change and inflation, it’s no wonder that we are now thinking long and hard about the decision to have a child. We hope that this episode brings comfort to those unsure of whether parenthood is for them and to remind you that it’s totally normal, valid and justified to be confused about what your future might hold when it comes to parenthood. Gina's first book The Most Important Job in the World is out now. SPECIAL GUEST: Gina Rushton SPECIAL SHARES: Steph - The Voice Laura - A reminder about how wonderful public transport is KIC UPDATES: We celebrated World Pilates Day. Sign up to KIC at www.keepitcleaner.com.au to sign up and try our pilates today. P.s. Stay tuned for an exciting new workout style to hit the KIC app very soon. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

How do I know if I ACTUALLY want kids?

On this episode of the KICPOD, Steph and Laura spoke to journalist and published author Gina Rushton. After being faced with the decision about whether she herself wanted children, Gina was inspired to investigate why we now feel so unsure of whether we want to become parents. This discussion reveals the modern complex considerations that people, in particular women now face when deciding on whether they want to bring a child into the world. From navigating the relationship with yourself and your personal circumstances to the wider issues of climate change and inflation, it’s no wonder that we are now thinking long and hard about the decision to have a child. We hope that this episode brings comfort to those unsure of whether parenthood is for them and to remind you that it’s totally normal, valid and justified to be confused about what your future might hold when it comes to parenthood. Gina's first book The Most Important Job in the World is out now. SPECIAL GUEST: Gina Rushton SPECIAL SHARES: Steph - The Voice Laura - A reminder about how wonderful public transport is KIC UPDATES: We celebrated World Pilates Day. Sign up to KIC at www.keepitcleaner.com.au to sign up and try our pilates today. P.s. Stay tuned for an exciting new workout style to hit the KIC app very soon. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au.

58:32

EP146 - S1

10 May 22

Lisa Wilkinson: A fearless approach to building your career

On this week’s episode Steph and Laura spoke to one of Australia’s most admired journalists, Lisa Wilkinson. From being the youngest ever editor of a national magazine to co-hosting one of Australia’s top Morning TV programs, Lisa is a trailblazer in the media. Lisa shares her advice on how to navigate being thrown in the deep end when starting in a new role and emphasises the positive impact of finding a career that you love. This episode is a reminder to push yourself outside of your comfort zone and to harness others’ belief in you to become more comfortable to take on a challenge and have faith in your abilities. SPECIAL GUEST: Lisa Wilkinson SPECIAL SHARES: Steph - Harvey’s Birthday Cake Recipe (dropping soon in the KIC app) Laura - It Wasn't Meant to Be Like This by Lisa Wilkinson & Witchery White Shirt Campaign KIC UPDATES: Join us for Meditate in May to build your meditation habit. Something exciting is coming to the KIC app. Join our KIC Facebook Community to be the first to find out our news. The KIC Facebook Community is open to all KIC subscribers. Join here.

Lisa Wilkinson: A fearless approach to building your career

On this week’s episode Steph and Laura spoke to one of Australia’s most admired journalists, Lisa Wilkinson. From being the youngest ever editor of a national magazine to co-hosting one of Australia’s top Morning TV programs, Lisa is a trailblazer in the media. Lisa shares her advice on how to navigate being thrown in the deep end when starting in a new role and emphasises the positive impact of finding a career that you love. This episode is a reminder to push yourself outside of your comfort zone and to harness others’ belief in you to become more comfortable to take on a challenge and have faith in your abilities. SPECIAL GUEST: Lisa Wilkinson SPECIAL SHARES: Steph - Harvey’s Birthday Cake Recipe (dropping soon in the KIC app) Laura - It Wasn't Meant to Be Like This by Lisa Wilkinson & Witchery White Shirt Campaign KIC UPDATES: Join us for Meditate in May to build your meditation habit. Something exciting is coming to the KIC app. Join our KIC Facebook Community to be the first to find out our news. The KIC Facebook Community is open to all KIC subscribers. Join here.

01:06:24

EP145 - S1

3 May 22

KICBUMP: The Hormone Rollercoaster: Postpartum & Weaning off Breastfeeding

In this episode, Steph opens up about her own experiences around the hormonal shifts and emotions she experienced post the birth of her baby Harvey, and more recently the hormonal change since weaning off breastfeeding. Outside of sharing her personal experience, Amanda Ward (Steph’s OB) explains what is going on in a woman’s body in both of these stages to help us better understand why you may be feeling or reacting the way you are! Thank you to our KICBUMP community members who shared their experiences with Steph to share as well! If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP page on Facebook. To celebrate mothers day, Steph will be running a LIVE KIC workout in the KICBUMP FB community at 10am on the 9th of May. https://panda.org.au - support for you and your family SPONSOR SHOUTOUT: Thanks to this weeks sponsor ROCC Naturals you can try their vitamin enriched toothpaste in Australia's first biodegradable toothpaste tube. Jump online to roccnaturals.com.au and try a tube for half price PLUS enjoy free shipping. Enter code KICCPOD2022 to redeem.

KICBUMP: The Hormone Rollercoaster: Postpartum & Weaning off Breastfeeding

In this episode, Steph opens up about her own experiences around the hormonal shifts and emotions she experienced post the birth of her baby Harvey, and more recently the hormonal change since weaning off breastfeeding. Outside of sharing her personal experience, Amanda Ward (Steph’s OB) explains what is going on in a woman’s body in both of these stages to help us better understand why you may be feeling or reacting the way you are! Thank you to our KICBUMP community members who shared their experiences with Steph to share as well! If you’re looking for an online community of other mummas to connect with, you can find our private KICBUMP page on Facebook. To celebrate mothers day, Steph will be running a LIVE KIC workout in the KICBUMP FB community at 10am on the 9th of May. https://panda.org.au - support for you and your family SPONSOR SHOUTOUT: Thanks to this weeks sponsor ROCC Naturals you can try their vitamin enriched toothpaste in Australia's first biodegradable toothpaste tube. Jump online to roccnaturals.com.au and try a tube for half price PLUS enjoy free shipping. Enter code KICCPOD2022 to redeem.

40:49

EP144 - S1

1 May 22

Living a Life with Impact with Maria Thattil

On this week’s episode of the KICPOD, Steph and Laura spoke to the incredible Maria Thattil. Maria takes us through her journey of transitioning away from the corporate world and into the limelight where she’s making waves a TV personality, keynote speaker, writer and creator. Maria opened up about her relationship with her body, her battle with anxiety and how she found the courage to step out and do something which went against the opinions of those around her. This chat with Maria reminds us to always to believe in ourselves, stick to our guns and battle through our self doubt to become the best and most impactful version of ourselves. SPECIAL GUEST: Maria Thattil SPECIAL SHARES: Steph - Greenlights by Matthew McConaughey & Anatomy of a Scandal on Netflix Laura - Coda on Apple TV KIC UPDATES: Meditate in May with KIC! Win tickets to our Cardio Pilates Party on the 7th of May. Enter here. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

Living a Life with Impact with Maria Thattil

On this week’s episode of the KICPOD, Steph and Laura spoke to the incredible Maria Thattil. Maria takes us through her journey of transitioning away from the corporate world and into the limelight where she’s making waves a TV personality, keynote speaker, writer and creator. Maria opened up about her relationship with her body, her battle with anxiety and how she found the courage to step out and do something which went against the opinions of those around her. This chat with Maria reminds us to always to believe in ourselves, stick to our guns and battle through our self doubt to become the best and most impactful version of ourselves. SPECIAL GUEST: Maria Thattil SPECIAL SHARES: Steph - Greenlights by Matthew McConaughey & Anatomy of a Scandal on Netflix Laura - Coda on Apple TV KIC UPDATES: Meditate in May with KIC! Win tickets to our Cardio Pilates Party on the 7th of May. Enter here. SPONSOR SHOUTOUT: Shop La Roche-Posay’s range of skincare at www.laroche-posay.com.au

46:41

EP143 - S1

26 Apr 22

Why Do We Feel Guilty All the Time and is it a Bad Thing!?

In this week’s episode of the KICPOD Steph and Laura discuss guilt - the emotional reaction we all experience where we feel responsible or regretful for what has or hasn’t happened. Steph and Laura open up about when, where and how they have felt guilt. They reflect on their personal experiences which have triggered guilt and discuss how they have worked through the feelings of falling short when feeling guilty. Steph and Laura’s vulnerable conversation highlights the prevalence of guilt within our modern lives and encourages you to work through your guilt. We hope this episode motivates you to reduce the burden you allow yourself to feel whenever you experience guilt. SPECIAL SHARES: Steph - A shoutout to Laura for being a finalist in the the Women Leading Tech Awards, Executive Leader Category Laura - The Imperfects Podcast Episode with Johann Hari - Why You Can't Pay Attention KIC UPDATES: KIC Squad Faves Challenge. Starts this week! KIC PARTY, Monday 11th April, 6:30pm AEST SPONOSR SHOUTOUT: This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.

Why Do We Feel Guilty All the Time and is it a Bad Thing!?

In this week’s episode of the KICPOD Steph and Laura discuss guilt - the emotional reaction we all experience where we feel responsible or regretful for what has or hasn’t happened. Steph and Laura open up about when, where and how they have felt guilt. They reflect on their personal experiences which have triggered guilt and discuss how they have worked through the feelings of falling short when feeling guilty. Steph and Laura’s vulnerable conversation highlights the prevalence of guilt within our modern lives and encourages you to work through your guilt. We hope this episode motivates you to reduce the burden you allow yourself to feel whenever you experience guilt. SPECIAL SHARES: Steph - A shoutout to Laura for being a finalist in the the Women Leading Tech Awards, Executive Leader Category Laura - The Imperfects Podcast Episode with Johann Hari - Why You Can't Pay Attention KIC UPDATES: KIC Squad Faves Challenge. Starts this week! KIC PARTY, Monday 11th April, 6:30pm AEST SPONOSR SHOUTOUT: This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.

01:03:25

EP142 - S1

5 Apr 22

KICBUMP: Life as a Stay at Home Dad with Josh Miller

On this very exciting episode, Steph chats with her husband and Harvey’s dad, Josh Miller! Now that Steph’s returned to the KIC office, Josh is proudly a stay at home dad. Together they explore his work-life pre-Harvey, how he’s coping with this new lifestyle, tips on avoiding groundhog day, the importance of filling your cup outside of parenthood and the pressures and stigma around stay at home dads. Whether you’re a new parent, soon-to-be or simply interested in how it all works BTS, we have no doubt you’ll love this episode with Josh. SPECIAL GUEST Josh Miller 1 FREE MONTH WITH KIC Use the code KICPODAPRIL for one free month with KIC at www.keepitcleaner.com

KICBUMP: Life as a Stay at Home Dad with Josh Miller

On this very exciting episode, Steph chats with her husband and Harvey’s dad, Josh Miller! Now that Steph’s returned to the KIC office, Josh is proudly a stay at home dad. Together they explore his work-life pre-Harvey, how he’s coping with this new lifestyle, tips on avoiding groundhog day, the importance of filling your cup outside of parenthood and the pressures and stigma around stay at home dads. Whether you’re a new parent, soon-to-be or simply interested in how it all works BTS, we have no doubt you’ll love this episode with Josh. SPECIAL GUEST Josh Miller 1 FREE MONTH WITH KIC Use the code KICPODAPRIL for one free month with KIC at www.keepitcleaner.com

35:22

EP141 - S1

3 Apr 22

The Raw Reality of Domestic Abuse and Family Violence

This week we spoke to Tarang Chawla, the host of Future Women’s Podcast ‘There’s No Place Like Home’ about domestic and family violence. In this chat Tarang shares his personal experience with domestic violence and unpacks the complexities of abuse. This conversation provides an understanding into the multitude of ways in which domestic violence can appear and highlights the dire need for increased awareness. Tarang also speaks to the common feeling of shame and why those experiencing domestic violence often don’t seek support. If you are experiencing domestic violence we encourage you to reach out for help by contacting the national counselling service 1800RESPECT (1800 737 732) or Lifeline on 13 11 14 or text 0477 13 11 14 at night. SPECIAL GUEST: Tarang Chawla Listen to Tarang's Future Women Podcast here. SPECIAL SHARES: Steph - 'Low and Slow' - NEW Low Impact KIC Workout Laura - The Dropout on Disney+ & WeCrashed on Apple TV SPONOSR SHOUTOUT: This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com. KIC UPDATES: Brand new Low Impact Workouts with Brooke have launched in your KIC app.

The Raw Reality of Domestic Abuse and Family Violence

This week we spoke to Tarang Chawla, the host of Future Women’s Podcast ‘There’s No Place Like Home’ about domestic and family violence. In this chat Tarang shares his personal experience with domestic violence and unpacks the complexities of abuse. This conversation provides an understanding into the multitude of ways in which domestic violence can appear and highlights the dire need for increased awareness. Tarang also speaks to the common feeling of shame and why those experiencing domestic violence often don’t seek support. If you are experiencing domestic violence we encourage you to reach out for help by contacting the national counselling service 1800RESPECT (1800 737 732) or Lifeline on 13 11 14 or text 0477 13 11 14 at night. SPECIAL GUEST: Tarang Chawla Listen to Tarang's Future Women Podcast here. SPECIAL SHARES: Steph - 'Low and Slow' - NEW Low Impact KIC Workout Laura - The Dropout on Disney+ & WeCrashed on Apple TV SPONOSR SHOUTOUT: This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com. KIC UPDATES: Brand new Low Impact Workouts with Brooke have launched in your KIC app.

56:29

EP140 - S1

29 Mar 22

D&M - Missing Your Ex, Finding Independence & Paving Your Own Way

In this episode Steph and Laura share their advice on your D&M's. They unpack your questions about missing your ex, feeling like you’re falling behind in your life, navigating how to live away from your loved ones and finding independence. There’s never a right or wrong answer, however there’s always room for conversations to provide you with some food for thought. We hope this chat leaves you feeling a little less alone and empowered to tackle whatever you might be facing with more confidence. SPECIAL SHARES Steph - 'Fired up' KIC Cardio Pilates Laura - Byron Baes Netflix KIC UPDATES Tickets are still available to KIC it with us IRL in Brisbane this Saturday the 26th of March! Want to join us? Get your tickets here. Low Impact workouts with Brooke are dropping in your KIC app this Monday the 28th of March! SPONOSR SHOUTOUT This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.

D&M - Missing Your Ex, Finding Independence & Paving Your Own Way

In this episode Steph and Laura share their advice on your D&M's. They unpack your questions about missing your ex, feeling like you’re falling behind in your life, navigating how to live away from your loved ones and finding independence. There’s never a right or wrong answer, however there’s always room for conversations to provide you with some food for thought. We hope this chat leaves you feeling a little less alone and empowered to tackle whatever you might be facing with more confidence. SPECIAL SHARES Steph - 'Fired up' KIC Cardio Pilates Laura - Byron Baes Netflix KIC UPDATES Tickets are still available to KIC it with us IRL in Brisbane this Saturday the 26th of March! Want to join us? Get your tickets here. Low Impact workouts with Brooke are dropping in your KIC app this Monday the 28th of March! SPONOSR SHOUTOUT This episode is brought to you by adidas. The new Ultraboost 22 has landed - designed by women, for women. You can shop the Adidas Ultraboost 22 via the Adidas app, instore or online at adidas.com.

45:22

EP139 - S1

22 Mar 22

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Steph was recognised while her ***** was exposed 😱

International Women's Day 2023: #EmbraceEquity

International Women's Day 2023: #EmbraceEquity

The untold story about Steph!

The untold story about Steph!

Emotional eating, with Psychologist Cass Dunn

Emotional eating, with Psychologist Cass Dunn

When your partner buys unnecessary things!

When your partner buys unnecessary things!

Eating disorders during pregnancy & postpartum - KICBUMP

Eating disorders during pregnancy & postpartum - KICBUMP

"Tragedy shouldn't have to happen to teach us simple sh*t"

"Tragedy shouldn't have to happen to teach us simple sh*t"

The decision of whether to have children, with Ryan Shelton

The decision of whether to have children, with Ryan Shelton

Josh did WHAT on the carpet!? 😱

Josh did WHAT on the carpet!? 😱

Sperm retrieval after death - KICBUMP with Ellidy Pullin

Sperm retrieval after death - KICBUMP with Ellidy Pullin

When ab exercises “get you there”.. if you know what we mean 😉

When ab exercises “get you there”.. if you know what we mean 😉

This will change your mind about manifesting! With Sarah Grynberg

This will change your mind about manifesting! With Sarah Grynberg

Steph & Laura open up about self-doubt

Steph & Laura open up about self-doubt

Comparison is the thief of joy - KICBUMP with Polly 'PJ' Harding.