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Wellness F*cking Wednesday With Nix
Wellness F*cking Wednesday With Nix
An inspirational weekly podcast series from Nicola NIX Adams, including her journey from life's rock bottom to becoming NZ media personality of the year. Join Nix every week on Wellness Fucking Wednesday for raw, uncut, unscripted, un-fucki
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Season 1
A Message From Nix
Nix is taking a break and want's you to know why. Facebook Instagram TikTok Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
A Message From Nix
Nix is taking a break and want's you to know why. Facebook Instagram TikTok Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
02:30
EP19 - S1
23 Nov 22
My Journey From Addiction
In this episode I'm sharing a FB live that I did a while ago talking about my journey from addiction to where I am today. It was a long and hard road, but by using social media to show my family that I was clean, I started to get my life back. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
My Journey From Addiction
In this episode I'm sharing a FB live that I did a while ago talking about my journey from addiction to where I am today. It was a long and hard road, but by using social media to show my family that I was clean, I started to get my life back. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
22:07
EP18 - S1
8 Nov 22
F*ck Other People's Opinions
We all know how horrible it feels to be judged by others. In this week's episode I talk about the judgement I experienced when I went about getting my kids back. By letting go of what other people thought of me and my choices, and filling my tank with the love and support of those that truely matter in my life, I was able to achieve my dreams. Only give a f*ck about those who matter, have a purpose and leave the doubters behind. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
F*ck Other People's Opinions
We all know how horrible it feels to be judged by others. In this week's episode I talk about the judgement I experienced when I went about getting my kids back. By letting go of what other people thought of me and my choices, and filling my tank with the love and support of those that truely matter in my life, I was able to achieve my dreams. Only give a f*ck about those who matter, have a purpose and leave the doubters behind. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
24:41
EP17 - S1
27 Sep 22
How I Discovered Five Red Flags in Relationships
In this weeks episode I share the five red flags that I look out for in relationships. As you'll hear, they were tough things to go through at the time but I'm grateful that I've learned these lessons. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
How I Discovered Five Red Flags in Relationships
In this weeks episode I share the five red flags that I look out for in relationships. As you'll hear, they were tough things to go through at the time but I'm grateful that I've learned these lessons. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
28:29
EP16 - S1
20 Sep 22
What's Your Love Language?
This week I encourage you to delve into the world of Love Languages, like I did with my partner recently. Now that I understand our love languages, we are empowered to love fully and this has been life changing for me and our relationship. What's yours? Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
What's Your Love Language?
This week I encourage you to delve into the world of Love Languages, like I did with my partner recently. Now that I understand our love languages, we are empowered to love fully and this has been life changing for me and our relationship. What's yours? Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
14:04
EP15 - S1
13 Sep 22
Extinguish the Intergenerational Trauma Fire
In this weeks episode I share how intergenerational trauma shaped me and my relationships. It's not about blame or making excuses for yourself, it's about understanding the generations that came before you and how you can do things differently. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
Extinguish the Intergenerational Trauma Fire
In this weeks episode I share how intergenerational trauma shaped me and my relationships. It's not about blame or making excuses for yourself, it's about understanding the generations that came before you and how you can do things differently. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
18:56
EP14 - S1
6 Sep 22
Understand How You Give and Receive Love
In this week's episode I reflect on love, how I give it, how I receive it and how I learnt about it. We all have a different experience of love, this week I'll share some of my deep loves - including the love of myself. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
Understand How You Give and Receive Love
In this week's episode I reflect on love, how I give it, how I receive it and how I learnt about it. We all have a different experience of love, this week I'll share some of my deep loves - including the love of myself. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
13:52
EP13 - S1
30 Aug 22
Red Door Green Door
This week I had a 'red door' day and it was a shocker! In this episode I share with you what was happening for me at that time and how I dragged myself to the 'green door'. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
Red Door Green Door
This week I had a 'red door' day and it was a shocker! In this episode I share with you what was happening for me at that time and how I dragged myself to the 'green door'. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
25:50
EP12 - S1
23 Aug 22
The Importance Of Being Alone
Being alone can be frightening but can provide some amazing lessons if you're open to learning them. This week I share how being alone in prison, and in life, led to some incredible growth and clarity for me. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
The Importance Of Being Alone
Being alone can be frightening but can provide some amazing lessons if you're open to learning them. This week I share how being alone in prison, and in life, led to some incredible growth and clarity for me. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
26:00
EP11 - S1
16 Aug 22
Three Things to Teach My Kids Based on My Life Lessons
This week I share some tough experiences that have helped me to get clear about what lessons I'd like to teach my kids. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
Three Things to Teach My Kids Based on My Life Lessons
This week I share some tough experiences that have helped me to get clear about what lessons I'd like to teach my kids. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
29:53
EP10 - S1
9 Aug 22
5 Ways To Stand Up for Yourself
This week I share some of the ways I've learned to stand up for myself. Don't just 'go with the flow' because it's easy and means less conflict - use these tangible ways to put yourself first. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
5 Ways To Stand Up for Yourself
This week I share some of the ways I've learned to stand up for myself. Don't just 'go with the flow' because it's easy and means less conflict - use these tangible ways to put yourself first. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
21:20
EP09 - S1
2 Aug 22
How to Reap the Benefits of Leaving Your Comfort Zone
It's nice and warm and safe in your comfort zone, but good things are waiting for you! This week join me as I share some of my recent leaps of faith and the incredible benefits that came as a result. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
How to Reap the Benefits of Leaving Your Comfort Zone
It's nice and warm and safe in your comfort zone, but good things are waiting for you! This week join me as I share some of my recent leaps of faith and the incredible benefits that came as a result. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
26:35
EP08 - S1
26 Jul 22
Making a Home, Wherever You End Up
From squatting in a garage to the luxury of plush hotels, I've had some crazy, f*cked up homes. Now I'm creating a noisy, peaceful, love-filled home where my family comes first. This week I share the journey of what 'home' has meant to me. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
Making a Home, Wherever You End Up
From squatting in a garage to the luxury of plush hotels, I've had some crazy, f*cked up homes. Now I'm creating a noisy, peaceful, love-filled home where my family comes first. This week I share the journey of what 'home' has meant to me. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
35:07
EP07 - S1
19 Jul 22
The Truth About Being In the Spotlight
How & why I became a media personality as well as the Pro's, Con's and hard lessons learned along my journey to stepping into the spotlight, Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
The Truth About Being In the Spotlight
How & why I became a media personality as well as the Pro's, Con's and hard lessons learned along my journey to stepping into the spotlight, Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
33:56
EP06 - S1
12 Jul 22
My Experience In Prison (Part 2)
This is Part 2 of my experience in Dame Phyllis Frost Centre maximum security women's prison in Victoria, Australia. I dive into what I did to curb my boredom, some of my most impactful moments with people I'll never forget and even what sexuality in prison looks like (HEY shi*t this is real talk for your Wellness Wednesday!!) If you haven't listened to part 1, would recommend you to go check that out first! Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
My Experience In Prison (Part 2)
This is Part 2 of my experience in Dame Phyllis Frost Centre maximum security women's prison in Victoria, Australia. I dive into what I did to curb my boredom, some of my most impactful moments with people I'll never forget and even what sexuality in prison looks like (HEY shi*t this is real talk for your Wellness Wednesday!!) If you haven't listened to part 1, would recommend you to go check that out first! Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
19:35
EP05 - S1
5 Jul 22
My Experience In Prison (Part 1)
In no way shape or form am I glorifying my experience in prison, but I just thought it was crucial that I share with you this experience because this is what shaped me to become the person that I am today. In fact, it's actually what saved my life. I dive into the story of why I was sent to prison, what prison was like and how it ultimately changed my life to shape the person I am today. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
My Experience In Prison (Part 1)
In no way shape or form am I glorifying my experience in prison, but I just thought it was crucial that I share with you this experience because this is what shaped me to become the person that I am today. In fact, it's actually what saved my life. I dive into the story of why I was sent to prison, what prison was like and how it ultimately changed my life to shape the person I am today. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
30:12
EP04 - S1
28 Jun 22
3 Steps To Bettering Your Life
3 of my very important steps when changing your life for the better. And Sh*t let's be real, it wasn't just 3, you can't change your whole f*cking life in 3 steps BUT these were 3 very important steps that I had to make when I decided to change my whole life around. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
3 Steps To Bettering Your Life
3 of my very important steps when changing your life for the better. And Sh*t let's be real, it wasn't just 3, you can't change your whole f*cking life in 3 steps BUT these were 3 very important steps that I had to make when I decided to change my whole life around. Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
27:32
EP03 - S1
21 Jun 22
Self Care & Self Love.. HELL YES!!
My journey with self love… self care, self worth, self esteem, self belief, self respect… WTF is all of this? Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
Self Care & Self Love.. HELL YES!!
My journey with self love… self care, self worth, self esteem, self belief, self respect… WTF is all of this? Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
19:44
EP02 - S1
21 Jun 22
Get To Know Nix In 6
Who am I, What do I do, Why I'm here and my purpose for this podcast Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
Get To Know Nix In 6
Who am I, What do I do, Why I'm here and my purpose for this podcast Facebook: https://www.facebook.com/CWKNix Instagram: https://www.instagram.com/cwknix/ TikTok: https://www.tiktok.com/@cwknix Produced by DM PodcastsSee omnystudio.com/listener for privacy information.
06:28
EP01 - S1
21 Jun 22
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