Instagram

Papi Kokic x Return of, The Only Fans Man

The Tongue of tiktok, Justin "Papi" Kokic, is back and it is so lovely to have him. We talk about collaborating - no not like that - what it's been like navigating his OF career since we last chatted, a bit about his relationship, and of course - your favorite - SEX. Justin Kokic aka Papi, is The Tongue of Tiktok. He grew up in Australia and currently resides in London where he works in the Adult Entertainment industry and is a successful Only Fan'er. Use this link for 15% off at Paleovalley.com To find him:@jkokic @jkokicOFTwitterSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

Papi Kokic x Return of, The Only Fans Man

The Tongue of tiktok, Justin "Papi" Kokic, is back and it is so lovely to have him. We talk about collaborating - no not like that - what it's been like navigating his OF career since we last chatted, a bit about his relationship, and of course - your favorite - SEX. Justin Kokic aka Papi, is The Tongue of Tiktok. He grew up in Australia and currently resides in London where he works in the Adult Entertainment industry and is a successful Only Fan'er. Use this link for 15% off at Paleovalley.com To find him:@jkokic @jkokicOFTwitterSubscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletterSee omnystudio.com/listener for privacy information.

01:01:46

28 Jun 23

Ben Rein Ph.D x Psychedelics & Social Interaction

Ben Rein, PhD is a postdoctoral researcher in Dr. Robert Malenka's lab at Stanford University and a science communicator with over 925,000 followers on social media. In his current research, Ben is exploring the neural basis of empathy and how drugs such as MDMA act in the brain to enhance social connection. His PhD thesis, which received the Dean's Award for Outstanding Dissertation Research, studied autism spectrum disorder and identified key systems in the brain that regulate social behavior. Ben has authored 17 peer-reviewed scientific papers and received research honors from the NIH, the Society for Neuroscience, and Sigma Xi. To view and download all research papers, please visit www.benrein.com/publications.Outside of the lab, Ben creates educational science videos for an audience of more than 900,000 followers on TikTok, Instagram and BiliBili. In his videos, he summarizes recent research papers, teaches neuroscience basics, and debunks "viral" videos containing scientific misinformation. He has been profiled by Popular Mechanics, appeared on Entertainment Tonight, and been invited to present at national and international conferences. His science communication has been recognized with awards from AAAS, the Mind Science Foundation, Stanford University, and Vlogbrothers. Ben also leads the Aspiring Scientists Coalition, a virtual organization providing free guidance for students in over 75 countries. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://drinkAG1.com/ZADDY You can find him at:tiktokIGYouTubeTwitterLinkedIn Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Ben Rein Ph.D x Psychedelics & Social Interaction

Ben Rein, PhD is a postdoctoral researcher in Dr. Robert Malenka's lab at Stanford University and a science communicator with over 925,000 followers on social media. In his current research, Ben is exploring the neural basis of empathy and how drugs such as MDMA act in the brain to enhance social connection. His PhD thesis, which received the Dean's Award for Outstanding Dissertation Research, studied autism spectrum disorder and identified key systems in the brain that regulate social behavior. Ben has authored 17 peer-reviewed scientific papers and received research honors from the NIH, the Society for Neuroscience, and Sigma Xi. To view and download all research papers, please visit www.benrein.com/publications.Outside of the lab, Ben creates educational science videos for an audience of more than 900,000 followers on TikTok, Instagram and BiliBili. In his videos, he summarizes recent research papers, teaches neuroscience basics, and debunks "viral" videos containing scientific misinformation. He has been profiled by Popular Mechanics, appeared on Entertainment Tonight, and been invited to present at national and international conferences. His science communication has been recognized with awards from AAAS, the Mind Science Foundation, Stanford University, and Vlogbrothers. Ben also leads the Aspiring Scientists Coalition, a virtual organization providing free guidance for students in over 75 countries. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://drinkAG1.com/ZADDY You can find him at:tiktokIGYouTubeTwitterLinkedIn Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

01:06:47

21 Jun 23

Neka Pasquale x Eastern & Urban Remedies

Neka Pasquale L.Ac M.S. is a California state-licensed Acupuncturist, herbalist, author and founder of Urban Remedy a company specializing in certified organic, non-GMO, gluten free, vegan offerings. In her practice she combines acupuncture and Chinese medicine with cutting-edge nutrition and lifestyle modification, to heal, balance and create optimal health. Neka has studied with specialty experts in the fields of nutrition, metabolic syndrome, Hep C, gynecological disorders including infertility, NAET Allergy Elimination, addiction, pain management, digestive disorders, and HIV/AIDS treatment. Use this link for 15% off at Paleovalley.com You can find her at:IGUrban RemedyLinkedin Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Neka Pasquale x Eastern & Urban Remedies

Neka Pasquale L.Ac M.S. is a California state-licensed Acupuncturist, herbalist, author and founder of Urban Remedy a company specializing in certified organic, non-GMO, gluten free, vegan offerings. In her practice she combines acupuncture and Chinese medicine with cutting-edge nutrition and lifestyle modification, to heal, balance and create optimal health. Neka has studied with specialty experts in the fields of nutrition, metabolic syndrome, Hep C, gynecological disorders including infertility, NAET Allergy Elimination, addiction, pain management, digestive disorders, and HIV/AIDS treatment. Use this link for 15% off at Paleovalley.com You can find her at:IGUrban RemedyLinkedin Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

55:07

14 Jun 23

Dani Barker x Follow Her

Dani Barker is a dynamic writer and performer whose talents are displayed in her recent feature film Follow Her, starring alongside Luke Cook, directed by Emmy award winner Sylvia Caminer and shot by Academy award nominee Luke Geissbuhler. Follow Her had its world premiere at Fantasporto in 2022 sweeping the top awards and earning Dani Best Actress along with Best Film and Audience Award. In addition, Dani has been the visionary behind other projects that she helmed, scripted and starred in, including Starvival, the Unprofessionals with TBS, which she produced and played the lead; and Squirm, produced for Canada's OUTtv. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://drinkAG1.com/ZADDY You can find her at: danibarker.comIGYouTubeTwitter Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

Dani Barker x Follow Her

Dani Barker is a dynamic writer and performer whose talents are displayed in her recent feature film Follow Her, starring alongside Luke Cook, directed by Emmy award winner Sylvia Caminer and shot by Academy award nominee Luke Geissbuhler. Follow Her had its world premiere at Fantasporto in 2022 sweeping the top awards and earning Dani Best Actress along with Best Film and Audience Award. In addition, Dani has been the visionary behind other projects that she helmed, scripted and starred in, including Starvival, the Unprofessionals with TBS, which she produced and played the lead; and Squirm, produced for Canada's OUTtv. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://drinkAG1.com/ZADDY You can find her at: danibarker.comIGYouTubeTwitter Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterSee omnystudio.com/listener for privacy information.

57:34

7 Jun 23

Angelo Keely x Lose Weight & Thrive

What is an amino acid? What are essential amino acids and what are branch chain amino acids? What role do amino acids play in your digestion and particularly your digestion of protein? Turns out aminos are vital for life and robust health. So this week I’m talking to Angelo Keeley, the CEO and co-founder of Kion, maybe the best supplement company in the world. Angelo is a good man, that’s why I enjoyed talking to him the most. We also talk weight loss tips, how to balance life as a working parent and how to set goals and achieve them (I’ve already started implementing these). Use this link for 15% off at Paleovalley.com You can find him at:Angelokeely.comIGKion Supplements Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter 3:10 Why and how amino acids actually work. Protein synthesis. 9:00 The makeup and values of the proteins in relation to amino acids. A study on amino acid delivery and how it effects synthesis. 11:40 Why protein synthesis is important. Why amino acids are crucial to organ health as well. Diet induced thermogenesis. Basal Metabolic Rate. 19:00 Proteins vs Amino Acids. Consumption, converting, and rates. Protein breakdown decline. 24:00 Zaddy’s Layman’s Terms - Amino Acids. For the VEGANS. Veg or vegan protein for aminos. Caloric efficiency. 27:00 Angelo’s weight loss journey. Skinny fat dilemma and how to combat. 32:15 Common calorie deficit mistakes and re-thinking it. Plant protein heavy in metals. Whey vs Whey Isolate. Collagen. Consumption concepts for a healthier diet. Satiation. 42:20 Mood observations around diet. Neurotransmitter- amino acids - protein - mood. Angelo’s latest sleep supplement. Tryptophan. Gabba. 49:20 Balancing a life as a CEO and father. Create Your Life course. Mind-mapping. See omnystudio.com/listener for privacy information.

Angelo Keely x Lose Weight & Thrive

What is an amino acid? What are essential amino acids and what are branch chain amino acids? What role do amino acids play in your digestion and particularly your digestion of protein? Turns out aminos are vital for life and robust health. So this week I’m talking to Angelo Keeley, the CEO and co-founder of Kion, maybe the best supplement company in the world. Angelo is a good man, that’s why I enjoyed talking to him the most. We also talk weight loss tips, how to balance life as a working parent and how to set goals and achieve them (I’ve already started implementing these). Use this link for 15% off at Paleovalley.com You can find him at:Angelokeely.comIGKion Supplements Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter 3:10 Why and how amino acids actually work. Protein synthesis. 9:00 The makeup and values of the proteins in relation to amino acids. A study on amino acid delivery and how it effects synthesis. 11:40 Why protein synthesis is important. Why amino acids are crucial to organ health as well. Diet induced thermogenesis. Basal Metabolic Rate. 19:00 Proteins vs Amino Acids. Consumption, converting, and rates. Protein breakdown decline. 24:00 Zaddy’s Layman’s Terms - Amino Acids. For the VEGANS. Veg or vegan protein for aminos. Caloric efficiency. 27:00 Angelo’s weight loss journey. Skinny fat dilemma and how to combat. 32:15 Common calorie deficit mistakes and re-thinking it. Plant protein heavy in metals. Whey vs Whey Isolate. Collagen. Consumption concepts for a healthier diet. Satiation. 42:20 Mood observations around diet. Neurotransmitter- amino acids - protein - mood. Angelo’s latest sleep supplement. Tryptophan. Gabba. 49:20 Balancing a life as a CEO and father. Create Your Life course. Mind-mapping. See omnystudio.com/listener for privacy information.

59:06

31 May 23

Susan Bratton x More & Better Intimacy

Susan Bratton is an intimacy coach to millions. No one talks about sex and intimacy like her, she is poetic and inspiring, and she always makes me wanna up my loving game. You will LOVE this episode! In this episode we talk about a thing called an “expanded orgasm”, it’s a thing, I’ve tried it, it’s incredible. Do penis pumps work, and what is the best (and quietest) vibrator on the market? Side note: we did this in person, dressed in leather, so I highly recommend watching this one as it has a visual element. For more information on this episode, head to moreluke.com And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://athleticgreens.com/zaddy Find her at:susanbratton.comIGYoutubeLinkedinTwitterFB Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter INTRO 2:10 Best sex of her life - 3-4 hrs of orgasms It all started with the expanded orgasm practice. Victor and Suzanne Baranco practice and three types of strokes. 6:00 The Bread & Butter Stroke. What 3-4 hours of sporadic expanded orgasms looks like for Suzanne & Sir Tim. 11:30 They reason they began the practice. Where to find everything we’re talking about. 12:50 The “Sex Cult”. Team Sweetie. The Sea Serpent - Sir Tim’s… 15:30 Traction - extender Pumps Ecstatic Birth - pleasurable home birth 21:00 Touching for rapture. 28:20 Being open. Sir Tim & the lovers. Wants, needs, processing - “The Group” 34:00 The Mama. Relationship values. Longevity. The Super Young. Free the Lady Boner! 39:00 Sex schedule, technique and duration - how? 44:00 Toy time. Wand - Fun Factory. Quiet Vibes. Wand on the mons - the run down 51:00 Expanding play time in the slow play. Recommended lubes.See omnystudio.com/listener for privacy information.

Susan Bratton x More & Better Intimacy

Susan Bratton is an intimacy coach to millions. No one talks about sex and intimacy like her, she is poetic and inspiring, and she always makes me wanna up my loving game. You will LOVE this episode! In this episode we talk about a thing called an “expanded orgasm”, it’s a thing, I’ve tried it, it’s incredible. Do penis pumps work, and what is the best (and quietest) vibrator on the market? Side note: we did this in person, dressed in leather, so I highly recommend watching this one as it has a visual element. For more information on this episode, head to moreluke.com And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit http://athleticgreens.com/zaddy Find her at:susanbratton.comIGYoutubeLinkedinTwitterFB Subscribe or keep tuning in at:@thelukecookTik-tokthelukecook.comYoutubeNewsletter INTRO 2:10 Best sex of her life - 3-4 hrs of orgasms It all started with the expanded orgasm practice. Victor and Suzanne Baranco practice and three types of strokes. 6:00 The Bread & Butter Stroke. What 3-4 hours of sporadic expanded orgasms looks like for Suzanne & Sir Tim. 11:30 They reason they began the practice. Where to find everything we’re talking about. 12:50 The “Sex Cult”. Team Sweetie. The Sea Serpent - Sir Tim’s… 15:30 Traction - extender Pumps Ecstatic Birth - pleasurable home birth 21:00 Touching for rapture. 28:20 Being open. Sir Tim & the lovers. Wants, needs, processing - “The Group” 34:00 The Mama. Relationship values. Longevity. The Super Young. Free the Lady Boner! 39:00 Sex schedule, technique and duration - how? 44:00 Toy time. Wand - Fun Factory. Quiet Vibes. Wand on the mons - the run down 51:00 Expanding play time in the slow play. Recommended lubes.See omnystudio.com/listener for privacy information.

01:02:40

24 May 23

Confession Session #5

This one was so fun I had to take it to the hotline and there are some good ones! How do you do your wipe when you doo-doo? Front to back, back to front, thru the legs, from the side, squatting, standing?The list goes on. Use this link for 15% off at Paleovalley.com I kinda wrote a book: Your Best Chance At A Good Day I say kinda cos it’s really a daily checklist and notebook (so not really a book). I wanted to simplify a daily practice to give myself and others the best chance at a good day, because I believe there are 5 elements that are the key to a great day. The book includes a brief interlude - by yours truly - with insight as to why these elements are key to a successful day and on the top of each page is the checklist, so you can stay on track. The rest is open for you to fill out. Feel free to get a copy for yourself, a friend or family member. I reckon it's perfect regardless of where you're at on you journey toward your best self. Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter INTRO The Politics of Pooping. 3:40 Wiping homophobia. The real issue - spread em’. Personal butt history. 6:00 The Shower Wiper. 8:20 Walking in on a stand up wiper. The “no butt cheeks” butthole. 11:50 Big booty boo-boo problems & the communal cesspool. Rorschach Crack. 14:00 Captain’s Stance. 1-2 wipes. 16:10 Toilet Mobility. 19:00 A forward wiping female. Practical theory on advancing functional fecal form. Perfecting your wipidextrous. 22:00 India - superior shitters. 25:00 The DD’s: dingleberries and dookey stains. A personal poo stain story. 27:00 Taking inventory of what’s on your wipe. Getting eyes on a turd. Normalizing poo with the masses. 29:45 Unique take on exchange turd pics. 31:40 Excerpts from my book.See omnystudio.com/listener for privacy information.

Confession Session #5

This one was so fun I had to take it to the hotline and there are some good ones! How do you do your wipe when you doo-doo? Front to back, back to front, thru the legs, from the side, squatting, standing?The list goes on. Use this link for 15% off at Paleovalley.com I kinda wrote a book: Your Best Chance At A Good Day I say kinda cos it’s really a daily checklist and notebook (so not really a book). I wanted to simplify a daily practice to give myself and others the best chance at a good day, because I believe there are 5 elements that are the key to a great day. The book includes a brief interlude - by yours truly - with insight as to why these elements are key to a successful day and on the top of each page is the checklist, so you can stay on track. The rest is open for you to fill out. Feel free to get a copy for yourself, a friend or family member. I reckon it's perfect regardless of where you're at on you journey toward your best self. Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter INTRO The Politics of Pooping. 3:40 Wiping homophobia. The real issue - spread em’. Personal butt history. 6:00 The Shower Wiper. 8:20 Walking in on a stand up wiper. The “no butt cheeks” butthole. 11:50 Big booty boo-boo problems & the communal cesspool. Rorschach Crack. 14:00 Captain’s Stance. 1-2 wipes. 16:10 Toilet Mobility. 19:00 A forward wiping female. Practical theory on advancing functional fecal form. Perfecting your wipidextrous. 22:00 India - superior shitters. 25:00 The DD’s: dingleberries and dookey stains. A personal poo stain story. 27:00 Taking inventory of what’s on your wipe. Getting eyes on a turd. Normalizing poo with the masses. 29:45 Unique take on exchange turd pics. 31:40 Excerpts from my book.See omnystudio.com/listener for privacy information.

37:20

17 May 23

Confession Session #4

This one's just a little alone time. You and me. We're going to dim the lights, poor a glass of wine - for those of age - and explore the depths of love. From a queef to the face and fishing poop out of a lover's butt. This one knows no bounds. ALSO, BIG ANNOUNCEMENT, I kinda wrote a book: Your Best Chance At A Good Day I say kinda cos it’s really a daily checklist and notebook (so not really a book). I wanted to simplify a daily practice to give myself and others the best chance at a good day, because I believe there are 5 elements that are the key to a great day. The book includes a brief interlude - by yours truly - with insight as to why these elements are key to a successful day and on the top of each page is the checklist, so you can stay on track. The rest is open for you to fill out. Feel free to get a copy for yourself, a friend or family member. I reckon it's perfect regardless of where you're at on you journey toward your best self. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter INTRO 1:00 My Notebook - Your Best Chance At A Good Day. 4:00 The Troll That Lives in My Stomach. 6:15 Viral, Vaginal Fart Recycling clarification. 9:20 Worst part of getting a fart stuck in your vagina. 13:00 The things we do for love. 17:30 The joy of Fanny Farts. 22:45 A Queef de Force. 25:45 The Salt Water Fart.See omnystudio.com/listener for privacy information.

Confession Session #4

This one's just a little alone time. You and me. We're going to dim the lights, poor a glass of wine - for those of age - and explore the depths of love. From a queef to the face and fishing poop out of a lover's butt. This one knows no bounds. ALSO, BIG ANNOUNCEMENT, I kinda wrote a book: Your Best Chance At A Good Day I say kinda cos it’s really a daily checklist and notebook (so not really a book). I wanted to simplify a daily practice to give myself and others the best chance at a good day, because I believe there are 5 elements that are the key to a great day. The book includes a brief interlude - by yours truly - with insight as to why these elements are key to a successful day and on the top of each page is the checklist, so you can stay on track. The rest is open for you to fill out. Feel free to get a copy for yourself, a friend or family member. I reckon it's perfect regardless of where you're at on you journey toward your best self. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter INTRO 1:00 My Notebook - Your Best Chance At A Good Day. 4:00 The Troll That Lives in My Stomach. 6:15 Viral, Vaginal Fart Recycling clarification. 9:20 Worst part of getting a fart stuck in your vagina. 13:00 The things we do for love. 17:30 The joy of Fanny Farts. 22:45 A Queef de Force. 25:45 The Salt Water Fart.See omnystudio.com/listener for privacy information.

31:27

10 May 23

Ben Singh PhD x Exercise As Medicine

Recent research out of the University of South Australia has shown that exercise is 1.5 times more effective than counseling and the leading medications for mental health. I COULDN’T believe this when I heard it, so I looked it up and then emailed the head researcher: Dr Ben Singh. This weeks episode is with him, and he’s telling us about his research on over 100 thousand people and the astounding results. You’ll also be amazed at the minimum effective dose for exercise and how uncomplicated it is to do your mental health a favor by moving your body. Ben Singh obtained a Bachelor of Clinical Exercise Physiology, Masters Degree in Research, and PhD at the Queensland University of Technology (QUT) Brisbane. His Masters and PhD research involved investigating the role of exercise for improving health outcomes among women with breast cancer. Following his PhD, he completed a postdoctoral role within the exercise physiology and neuromuscular fatigue laboratory at the University of Lyon and University of Jean Monnet (France). Presently, as part of the ARENA research centre, he’ll be contributing to research around the beneficial effects of physical activity on health-related outcomes. Start a new healthy habit today. Visit seed.com/zaddy and use code ZADDY to redeem 25% off your first month's supply of Seed’s DS-01® Daily Synbiotic. You can find him at: Twitter Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter INTRO 3:50 A spot light shown on his groundbreaking work. How to understand the paper that was published. Specific exercises impact on mental health. Enjoyment creates consistency. 8:40 Number and variety of participants in the study (120k). Why that’s important. Leveling out your base days. 11:15 The science behind exercises effect on our moods. The effects that specific types of exercises can have. IE yoga is better for anxiety and weight lifting for depression. Something - a short workout - is better than nothing. 16:40 Minimal amount of dose (workout) to maintain a healthy mind. 20:10 REHIT exercises. Impact of short all out bursts. Blood flow to the brain. Group based exercise benefits. 26:00 Exercising vs medicating for depression, which has a greater effect and why? Integrating SSRI w/exercise. Physiological benefits. 30:00 Goal of this paper (study) Reducing the likelihood of late stage depression or anxiety. Exercise offsetting problematic diagnosis’. 36:00 Common exercises w/great mental benefits: recumbent bike lifting weights mind-body slightly more beneficial: yoga and pilates Team based sports yield benefits and paddle n ball for motorfunctions as well. 39:30 Scientist thirst traps. Walking the walk. Recent submission study’s how chat bots can help people improve their lifestyle. Chatgpt helping with rehab or routines.See omnystudio.com/listener for privacy information.

Ben Singh PhD x Exercise As Medicine

Recent research out of the University of South Australia has shown that exercise is 1.5 times more effective than counseling and the leading medications for mental health. I COULDN’T believe this when I heard it, so I looked it up and then emailed the head researcher: Dr Ben Singh. This weeks episode is with him, and he’s telling us about his research on over 100 thousand people and the astounding results. You’ll also be amazed at the minimum effective dose for exercise and how uncomplicated it is to do your mental health a favor by moving your body. Ben Singh obtained a Bachelor of Clinical Exercise Physiology, Masters Degree in Research, and PhD at the Queensland University of Technology (QUT) Brisbane. His Masters and PhD research involved investigating the role of exercise for improving health outcomes among women with breast cancer. Following his PhD, he completed a postdoctoral role within the exercise physiology and neuromuscular fatigue laboratory at the University of Lyon and University of Jean Monnet (France). Presently, as part of the ARENA research centre, he’ll be contributing to research around the beneficial effects of physical activity on health-related outcomes. Start a new healthy habit today. Visit seed.com/zaddy and use code ZADDY to redeem 25% off your first month's supply of Seed’s DS-01® Daily Synbiotic. You can find him at: Twitter Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter INTRO 3:50 A spot light shown on his groundbreaking work. How to understand the paper that was published. Specific exercises impact on mental health. Enjoyment creates consistency. 8:40 Number and variety of participants in the study (120k). Why that’s important. Leveling out your base days. 11:15 The science behind exercises effect on our moods. The effects that specific types of exercises can have. IE yoga is better for anxiety and weight lifting for depression. Something - a short workout - is better than nothing. 16:40 Minimal amount of dose (workout) to maintain a healthy mind. 20:10 REHIT exercises. Impact of short all out bursts. Blood flow to the brain. Group based exercise benefits. 26:00 Exercising vs medicating for depression, which has a greater effect and why? Integrating SSRI w/exercise. Physiological benefits. 30:00 Goal of this paper (study) Reducing the likelihood of late stage depression or anxiety. Exercise offsetting problematic diagnosis’. 36:00 Common exercises w/great mental benefits: recumbent bike lifting weights mind-body slightly more beneficial: yoga and pilates Team based sports yield benefits and paddle n ball for motorfunctions as well. 39:30 Scientist thirst traps. Walking the walk. Recent submission study’s how chat bots can help people improve their lifestyle. Chatgpt helping with rehab or routines.See omnystudio.com/listener for privacy information.

47:22

3 May 23

Dr. Will Cole x Heal That Tummy

Do you get a sore tummy? Often? Do you often feel digestive distress after eating?Well Zaddy wants you to feel better, so this week I have Dr Will Cole on the pod! You may know him because he is Gwyneth Paltrow’s Doctor. He is a wealth of knowledge and knows A LOT about digestion, and is particularly passionate about how our lifestyles and diets can affect our mental health! What foods cause the most inflammation? And what foods should I avoid if I often get a sore tummy? What foods should I eat and avoid if I’m often anxious? How does the brain communicate with the gut? This and so much more on The Zaddy Zone. Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Go to boncharge.com/ZADDY and use coupon code ZADDY to save 15%. And if you're looking for a healthy snack on the go, head over to paleovalley.com/zaddy to get 15% of your first order Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at:drwillcole.comIGtiktokYouTubeFacebookTwitterLinkedinPinterest Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter INTRO 3:30 Enneagrams. Approach with a first time client. 6:20 The avg. YA has the same level of anxiety as the avg. psychiatric patient in the 1950s. The diagnostics vs conditions. Overstimulated deregulation. 10:15 How to deal with stress and fight off inflammation. Dietary types of: grain, oils & dairy. No more rape seed. 16:00 The difference in A2. Ancestral foods. The gut microbiome and brain. 22:30 Serotonin and dopamine access to the brain. Regulating the nervous system. The vagus nerve explained. 28:00 Digestive distress. No more Sore Tummy Girl Summer. Digesting mindfully. Less raw foods and soups/stews for those with reactive tummies. Workarounds for harder foods. 37:40 Bio-hack suggestions for clients. 41:00 His client Gwyneth Paltrow. Affordable options. 48:50 Tips for keeping the kids healthy. 53:20 Simple choices to replace inflammatory foods. Newest book and where to find him.See omnystudio.com/listener for privacy information.

Dr. Will Cole x Heal That Tummy

Do you get a sore tummy? Often? Do you often feel digestive distress after eating?Well Zaddy wants you to feel better, so this week I have Dr Will Cole on the pod! You may know him because he is Gwyneth Paltrow’s Doctor. He is a wealth of knowledge and knows A LOT about digestion, and is particularly passionate about how our lifestyles and diets can affect our mental health! What foods cause the most inflammation? And what foods should I avoid if I often get a sore tummy? What foods should I eat and avoid if I’m often anxious? How does the brain communicate with the gut? This and so much more on The Zaddy Zone. Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Go to boncharge.com/ZADDY and use coupon code ZADDY to save 15%. And if you're looking for a healthy snack on the go, head over to paleovalley.com/zaddy to get 15% of your first order Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at:drwillcole.comIGtiktokYouTubeFacebookTwitterLinkedinPinterest Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter INTRO 3:30 Enneagrams. Approach with a first time client. 6:20 The avg. YA has the same level of anxiety as the avg. psychiatric patient in the 1950s. The diagnostics vs conditions. Overstimulated deregulation. 10:15 How to deal with stress and fight off inflammation. Dietary types of: grain, oils & dairy. No more rape seed. 16:00 The difference in A2. Ancestral foods. The gut microbiome and brain. 22:30 Serotonin and dopamine access to the brain. Regulating the nervous system. The vagus nerve explained. 28:00 Digestive distress. No more Sore Tummy Girl Summer. Digesting mindfully. Less raw foods and soups/stews for those with reactive tummies. Workarounds for harder foods. 37:40 Bio-hack suggestions for clients. 41:00 His client Gwyneth Paltrow. Affordable options. 48:50 Tips for keeping the kids healthy. 53:20 Simple choices to replace inflammatory foods. Newest book and where to find him.See omnystudio.com/listener for privacy information.

58:57

26 Apr 23

Bardia Rezaei x The Stop Drinking Coach

This week we have Bardia Rezaei, a Sobriety and Life Coach - who at his lowest was drinking 4-6 bottles of wine a day. With real experience and his own personal approach, he specializes in helping people learn how to successfully stop drinking. If you're looking to change how you socialize, feel you need to take inventory of how you're drinking or have interest in lifestyle resets, check it out.In addition to coaching on addiction & sobriety, Bardia provides specialized coaching as well by developing a bulletproof mindset, building confidence & increasing self-esteem to love the person looking at you in the mirror. He teaches skills for reducing anxiety to feel more calm and present. Applies techniques for mental / emotional regulation so you can stay "in the pocket" during his stress situations, building personal power so you can freely take action without worry, judgement or fear. And helps facilitate time management & organization to enhance productivity and tangible results. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at: IGtiktokTwitterPodcastLinkedin Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterINTRO 3:10 The beginning - 4-6 bottles of wine a day. Social acceptance and norms of drinking.The effects that go unnoticed. 10:00 The science confirming alcohol is an actual poison. Evolutionary reactions - dopamine. 15:00 Effects on dopamine over time. Gabba deficits. 18:30 What happens when you take away the good time target or weeks reward? What you discover. Returning home to yourself. Choosing the wrong god. 26:00 Varying degrees of use and how to address that. Stats and facts. 30:00 Accessing the pain in order to stop. How to know if it’s getting in the way. 36:00 Self-awareness. The best decision of your life - Bardia’s at least. 43:00 Handling the social adversity. Monk Mode. Re-training how to party. 49:30 On the outside looking in - can be quite nice. Bardia’s morning routine. Manifestation & meditation. The feeling and the thing.See omnystudio.com/listener for privacy information.

Bardia Rezaei x The Stop Drinking Coach

This week we have Bardia Rezaei, a Sobriety and Life Coach - who at his lowest was drinking 4-6 bottles of wine a day. With real experience and his own personal approach, he specializes in helping people learn how to successfully stop drinking. If you're looking to change how you socialize, feel you need to take inventory of how you're drinking or have interest in lifestyle resets, check it out.In addition to coaching on addiction & sobriety, Bardia provides specialized coaching as well by developing a bulletproof mindset, building confidence & increasing self-esteem to love the person looking at you in the mirror. He teaches skills for reducing anxiety to feel more calm and present. Applies techniques for mental / emotional regulation so you can stay "in the pocket" during his stress situations, building personal power so you can freely take action without worry, judgement or fear. And helps facilitate time management & organization to enhance productivity and tangible results. And checkout Magnesium Breakthrough by BiOptimizers for an exclusive offer at magbreakthrough.com/zaddy. In addition to the discount you get by using promo code zaddy, you can unlock special gifts with purchase with retail values of at least 20 dollars. Athletic Greens giving a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/zaddy. You can find him at: IGtiktokTwitterPodcastLinkedin Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletterINTRO 3:10 The beginning - 4-6 bottles of wine a day. Social acceptance and norms of drinking.The effects that go unnoticed. 10:00 The science confirming alcohol is an actual poison. Evolutionary reactions - dopamine. 15:00 Effects on dopamine over time. Gabba deficits. 18:30 What happens when you take away the good time target or weeks reward? What you discover. Returning home to yourself. Choosing the wrong god. 26:00 Varying degrees of use and how to address that. Stats and facts. 30:00 Accessing the pain in order to stop. How to know if it’s getting in the way. 36:00 Self-awareness. The best decision of your life - Bardia’s at least. 43:00 Handling the social adversity. Monk Mode. Re-training how to party. 49:30 On the outside looking in - can be quite nice. Bardia’s morning routine. Manifestation & meditation. The feeling and the thing.See omnystudio.com/listener for privacy information.

59:00

19 Apr 23

Confessions Session #3 x Steph Tolev

This Confessions Session we have one of the funniest stand up comedians in the world, Steph Tolev! And we’re talking about EVERYTHING. Like my recent revelation in regards to queefing (or a particular version of queefing). We’re also talking fleshlights, pegging, dating in LA, hating men, pee-gasms (???) and SO much more. SPECIAL THANKS TO EVERYONE WHO CALLED THE HOTLINE AND CONFESSED! Start a new healthy habit today. Visit seed.com/zaddy and use code ZADDY to redeem 25% off your first month's supply of Seed’s DS-01® Daily Synbiotic. And if you're looking for a healthy snack on the go, head over to paleovalley.com/zaddy to get 15% of your first order You can find her at:IGTikTokFBYouTubeIMDB Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter INTRO 5:00.Pro Comedian.On the road - working material.Perspective on using people as a source.Mole Man. 10:05Worst heckler experience.The chair.Fighting men. 16:00Not queefs, “vaginal farts”.Fart Technique.Daila Lama Drama. 26:10Would you rather: have sex with a female body that has a penis or male body (hairy) with a vagina?Online misogyny and incels.The dating pool. 36:15Sex toy discrimination.The differences in masturbation. 40:20Where her humor comes from.Her approach to sets. 45:15Confession.Peg.Waxed farts.The pee-trickle.Pee-gasms.Labial flatulence levitation. OUTROSee omnystudio.com/listener for privacy information.

Confessions Session #3 x Steph Tolev

This Confessions Session we have one of the funniest stand up comedians in the world, Steph Tolev! And we’re talking about EVERYTHING. Like my recent revelation in regards to queefing (or a particular version of queefing). We’re also talking fleshlights, pegging, dating in LA, hating men, pee-gasms (???) and SO much more. SPECIAL THANKS TO EVERYONE WHO CALLED THE HOTLINE AND CONFESSED! Start a new healthy habit today. Visit seed.com/zaddy and use code ZADDY to redeem 25% off your first month's supply of Seed’s DS-01® Daily Synbiotic. And if you're looking for a healthy snack on the go, head over to paleovalley.com/zaddy to get 15% of your first order You can find her at:IGTikTokFBYouTubeIMDB Subscribe or keep tuning in at: IGTikTokYouTubeThelukecook.comNewsletter INTRO 5:00.Pro Comedian.On the road - working material.Perspective on using people as a source.Mole Man. 10:05Worst heckler experience.The chair.Fighting men. 16:00Not queefs, “vaginal farts”.Fart Technique.Daila Lama Drama. 26:10Would you rather: have sex with a female body that has a penis or male body (hairy) with a vagina?Online misogyny and incels.The dating pool. 36:15Sex toy discrimination.The differences in masturbation. 40:20Where her humor comes from.Her approach to sets. 45:15Confession.Peg.Waxed farts.The pee-trickle.Pee-gasms.Labial flatulence levitation. OUTROSee omnystudio.com/listener for privacy information.