A Life of Greatness

Sarah's Greatness: "Always saying 'yes' to loved ones is taking a toll"

Are there boundaries you'd like to create within your relationships, without compromising on the strength of the connections? In this episode, Sarah Grynberg shares valuable insights on establishing healthy boundaries to safeguard your well-being and nurture your partnerships and friendships. By understanding the essence and significance of boundaries, viewing them as a gift, staying attuned to your emotions, needs, and limits, and engaging in candid conversations, you can effectively communicate and reinforce boundaries without fear of conflict. Listen to the full episode with Mark Groves: bit.ly/3Pr5ljJ Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: "Always saying 'yes' to loved ones is taking a toll"

Are there boundaries you'd like to create within your relationships, without compromising on the strength of the connections? In this episode, Sarah Grynberg shares valuable insights on establishing healthy boundaries to safeguard your well-being and nurture your partnerships and friendships. By understanding the essence and significance of boundaries, viewing them as a gift, staying attuned to your emotions, needs, and limits, and engaging in candid conversations, you can effectively communicate and reinforce boundaries without fear of conflict. Listen to the full episode with Mark Groves: bit.ly/3Pr5ljJ Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

08:13

EP73 - S7

28 Sep 23

Gad Saad: The Real Secrets To Happiness

Do you ever wonder what it would take for you to become the happiest version of yourself? Joining Sarah Grynberg is evolutionary behavioural scientist and professor of marketing, Dr Gad Saad. Dr Gad is the author of new release The Sad truth about happiness, and works on the basis that each person on this earth has a desire to be happy. In this insightful chat, Gad and Sarah discuss how the connection between mind and body influences emotion, how people can live the life they want, whether it’s what others expect of them or not, and the tools a person needs to embody pure happiness and inner joy. If you see a more joyful existence for yourself in the future, then let this episode guide you to understand that happiness shouldn’t be seen as a changeable mood, but as a lifestyle, which any person can control and maintain with a little TLC. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Gad Saad: The Real Secrets To Happiness

Do you ever wonder what it would take for you to become the happiest version of yourself? Joining Sarah Grynberg is evolutionary behavioural scientist and professor of marketing, Dr Gad Saad. Dr Gad is the author of new release The Sad truth about happiness, and works on the basis that each person on this earth has a desire to be happy. In this insightful chat, Gad and Sarah discuss how the connection between mind and body influences emotion, how people can live the life they want, whether it’s what others expect of them or not, and the tools a person needs to embody pure happiness and inner joy. If you see a more joyful existence for yourself in the future, then let this episode guide you to understand that happiness shouldn’t be seen as a changeable mood, but as a lifestyle, which any person can control and maintain with a little TLC. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

38:31

EP72 - S7

25 Sep 23

Sarah's Greatness "Balancing work and home is a constant challenge"

Do you always feel a need to be perfect in your personal and professional life? If so, then this episode of Sarah's Greatness is one you’ll want to listen to. Sarah Grynberg shares some simple strategies so you can approach your day-to-day life in a more balanced and fulfilling way that’s achievable for you individually. By setting yourself realistic goals, embracing any mistakes, realising that it’s okay to muck up, and reaching out to others who will understand your experiences, you will discover that it’s possible to conquer a constant desire to achieve perfection, feel more relaxed, and enjoy all facets of life to the full. Listen to the full episode with Amy Shark: bit.ly/3P3ynER Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Sarah's Greatness "Balancing work and home is a constant challenge"

Do you always feel a need to be perfect in your personal and professional life? If so, then this episode of Sarah's Greatness is one you’ll want to listen to. Sarah Grynberg shares some simple strategies so you can approach your day-to-day life in a more balanced and fulfilling way that’s achievable for you individually. By setting yourself realistic goals, embracing any mistakes, realising that it’s okay to muck up, and reaching out to others who will understand your experiences, you will discover that it’s possible to conquer a constant desire to achieve perfection, feel more relaxed, and enjoy all facets of life to the full. Listen to the full episode with Amy Shark: bit.ly/3P3ynER Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

06:45

EP71 - S7

21 Sep 23

Lee Harris: Living an Awakened & Meaningful Life

Do you wish to be more intuitive and self-aware? Joining Sarah Grynberg is globally acclaimed energy intuitive and author of Conversations with The Zs, Lee Harris. Lee can tap into a deeper source of wisdom, and his grounded, practical teachings focus on expanding others' intuition and awareness, aiming to help them live a more heart-centred existence. In this eye-opening conversation, Lee and Sarah discuss how to find your authentic self, the shifts that come with that, and how to heighten kids' intuition, before Lee does a live and very moving channelling for Sarah and all ALOG listeners. Lee brings decades worth of experience to this episode, which will remind each and every one of you of your divine purpose, and of the responsibility you have to yourself to fulfil it. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Lee Harris: Living an Awakened & Meaningful Life

Do you wish to be more intuitive and self-aware? Joining Sarah Grynberg is globally acclaimed energy intuitive and author of Conversations with The Zs, Lee Harris. Lee can tap into a deeper source of wisdom, and his grounded, practical teachings focus on expanding others' intuition and awareness, aiming to help them live a more heart-centred existence. In this eye-opening conversation, Lee and Sarah discuss how to find your authentic self, the shifts that come with that, and how to heighten kids' intuition, before Lee does a live and very moving channelling for Sarah and all ALOG listeners. Lee brings decades worth of experience to this episode, which will remind each and every one of you of your divine purpose, and of the responsibility you have to yourself to fulfil it. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

01:05:05

EP70 - S7

18 Sep 23

Sarah Greatness: "How do I make more meaningful friendships"

Do you want to make more meaningful friendships? If so, then this Sarah's Greatness episode is one you will benefit from, because Sarah will share some tips so you can find a balance and stay connected to those you treasure. By making simple and consistent efforts, taking time to share experiences in-person, finding or re-discovering shared hobbies, and doing compassionate things together, you'll discover you can balance your work, social, and personal lives. Listen to the full episode with Elizabeth Day: bit.ly/3L7vlhH Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Sarah Greatness: "How do I make more meaningful friendships"

Do you want to make more meaningful friendships? If so, then this Sarah's Greatness episode is one you will benefit from, because Sarah will share some tips so you can find a balance and stay connected to those you treasure. By making simple and consistent efforts, taking time to share experiences in-person, finding or re-discovering shared hobbies, and doing compassionate things together, you'll discover you can balance your work, social, and personal lives. Listen to the full episode with Elizabeth Day: bit.ly/3L7vlhH Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

06:02

EP69 - S7

14 Sep 23

Harry Garside: Becoming A Better Person

Is there potential in you that you’re yet to unlock? Joining Sarah Grynberg is celebrated Australian athlete and Olympic bronze-medal-winning boxer Harry Garside. At 26 years old, Harry is so much more than just a champion sportsperson, and has worked to buck the conventional trends of male strength in a stereotypically masculine space by taking ballet classes, practising breathwork, and donning nail polish. In this enthralling conversation, Sarah and Harry discuss the ways in which he tests both his mental and physical thresholds, the role spirituality and meditation play in his life, how he breaks gender stereotypes, and how pushing limits had made his life fulfilling. If you’re looking to reach your full potential, then let this episode encourage you to take control, be disciplined, self-accountable, and consistent, so you can find the best version of you. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Harry Garside: Becoming A Better Person

Is there potential in you that you’re yet to unlock? Joining Sarah Grynberg is celebrated Australian athlete and Olympic bronze-medal-winning boxer Harry Garside. At 26 years old, Harry is so much more than just a champion sportsperson, and has worked to buck the conventional trends of male strength in a stereotypically masculine space by taking ballet classes, practising breathwork, and donning nail polish. In this enthralling conversation, Sarah and Harry discuss the ways in which he tests both his mental and physical thresholds, the role spirituality and meditation play in his life, how he breaks gender stereotypes, and how pushing limits had made his life fulfilling. If you’re looking to reach your full potential, then let this episode encourage you to take control, be disciplined, self-accountable, and consistent, so you can find the best version of you. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

57:18

EP68 - S7

11 Sep 23

Sarah's Greatness: "I'm feeling overwhelmed with work and family"

Do you ever find yourself juggling a million tasks, overwhelmed by the demands of everyday life? If so, this episode of Sarah's Greatness is for you. In this insightful episode, Sarah's answers listener Lisa's question giving practical strategies to regain control and find balance amidst the chaos. Discover how setting clear boundaries, engaging with your support network, practicing mindful decision-making, eliminating negativity, and embracing self-care can be your path to serenity. By dedicating time to yourself and committing to these transformative practices, you'll not only transform your own routine but also create a positive ripple effect in the lives of those you cherish. Say goodbye to overwhelm and hello to a more harmonious, fulfilling life. Listen to the full episode episode with Steven Kotler: bit.ly/3R8Ju22 Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: "I'm feeling overwhelmed with work and family"

Do you ever find yourself juggling a million tasks, overwhelmed by the demands of everyday life? If so, this episode of Sarah's Greatness is for you. In this insightful episode, Sarah's answers listener Lisa's question giving practical strategies to regain control and find balance amidst the chaos. Discover how setting clear boundaries, engaging with your support network, practicing mindful decision-making, eliminating negativity, and embracing self-care can be your path to serenity. By dedicating time to yourself and committing to these transformative practices, you'll not only transform your own routine but also create a positive ripple effect in the lives of those you cherish. Say goodbye to overwhelm and hello to a more harmonious, fulfilling life. Listen to the full episode episode with Steven Kotler: bit.ly/3R8Ju22 Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

07:37

EP67 - S7

7 Sep 23

Sharon Salzberg: Finding Your Way Back To Joy

Would you like to bring more moments of stillness into your life? Joining Sarah Grynberg for a second time is world-renowned Buddhist teacher and meditation pioneer Sharon Salzberg. Sharon was one of the first people to introduce mindfulness and Loving-Kindness meditation to America in the late-1970s, and is the New York Times bestselling author of Real Happiness. In this enlightening conversation, Sharon and Sarah discuss the art of being still and in the moment, how the mind influences your health, how to bring yourself back from stress to joy, and what it's like to be reborn in the same life. If you wish to develop skills to recover from any crises, boost your emotional intelligence, inner strength, and self-awareness, let this episode be a reminder that you can make a positive impact on the world around you, by first taking care of what’s within. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Sharon Salzberg: Finding Your Way Back To Joy

Would you like to bring more moments of stillness into your life? Joining Sarah Grynberg for a second time is world-renowned Buddhist teacher and meditation pioneer Sharon Salzberg. Sharon was one of the first people to introduce mindfulness and Loving-Kindness meditation to America in the late-1970s, and is the New York Times bestselling author of Real Happiness. In this enlightening conversation, Sharon and Sarah discuss the art of being still and in the moment, how the mind influences your health, how to bring yourself back from stress to joy, and what it's like to be reborn in the same life. If you wish to develop skills to recover from any crises, boost your emotional intelligence, inner strength, and self-awareness, let this episode be a reminder that you can make a positive impact on the world around you, by first taking care of what’s within. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

48:43

EP66 - S7

4 Sep 23

Sarah's Greatness: "I'm addicted to scrolling on my phone"

Do you ever get into bed after a long day, and fall into a doom scrolling spiral for hours? If so, then this Sarah's Greatness mini episode is one you’ll want to listen to. Responding to a listener’s question, Sarah Grynberg will share some simple strategies that you can work through to get yourself out of the screen scrolling trap. By setting boundaries, involving loved ones, consuming mindfully, muting negativity, and practising self-care, it is possible to find the right balance, and ensure the bedroom is a restful place, not one for screen time. By doing the work, and taking time to focus on you, you can break the habit, which will not only benefit your routine, but that of those you love. Listen to the full episode episode with Johann Hari: https://bit.ly/3YTfwRi Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: "I'm addicted to scrolling on my phone"

Do you ever get into bed after a long day, and fall into a doom scrolling spiral for hours? If so, then this Sarah's Greatness mini episode is one you’ll want to listen to. Responding to a listener’s question, Sarah Grynberg will share some simple strategies that you can work through to get yourself out of the screen scrolling trap. By setting boundaries, involving loved ones, consuming mindfully, muting negativity, and practising self-care, it is possible to find the right balance, and ensure the bedroom is a restful place, not one for screen time. By doing the work, and taking time to focus on you, you can break the habit, which will not only benefit your routine, but that of those you love. Listen to the full episode episode with Johann Hari: https://bit.ly/3YTfwRi Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

08:08

EP65 - S7

31 Aug 23

Lucy Hone: Building Resilience to Help You Navigate Life's Challenges

Do you have a desire to be the most resilient version of yourself? Joining Sarah Grynberg is the internationally respected Director of the New Zealand Institute of Wellbeing and Resilience, Lucy Hone, who leads the organisation’s Coping With Loss program. Lucy wrote the book Resilient Grieving, following the devastating loss of her daughter Abi in a road accident. In this deeply heartfelt interview Lucy and Sarah discuss fostering resilience to endure life’s greatest challenges and daily struggles, managing moments of adversity, finding meaning in loss, fostering resilience in children so they're prepared for the up's and down's of life and the importance of listening to the heart. If you seek wisdom around how to approach everyday difficulties or traumatic events with as much positivity and resilience as you can, let Lucy’s experiences spark the inner change you want to make. Let her advice guide you away from fear, towards better control of your mindset, which in turn, will bring you a sense of life-long freedom. For more information on Dr Lucy Hone's work with coping with loss click here. For additional resources please click here. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Lucy Hone: Building Resilience to Help You Navigate Life's Challenges

Do you have a desire to be the most resilient version of yourself? Joining Sarah Grynberg is the internationally respected Director of the New Zealand Institute of Wellbeing and Resilience, Lucy Hone, who leads the organisation’s Coping With Loss program. Lucy wrote the book Resilient Grieving, following the devastating loss of her daughter Abi in a road accident. In this deeply heartfelt interview Lucy and Sarah discuss fostering resilience to endure life’s greatest challenges and daily struggles, managing moments of adversity, finding meaning in loss, fostering resilience in children so they're prepared for the up's and down's of life and the importance of listening to the heart. If you seek wisdom around how to approach everyday difficulties or traumatic events with as much positivity and resilience as you can, let Lucy’s experiences spark the inner change you want to make. Let her advice guide you away from fear, towards better control of your mindset, which in turn, will bring you a sense of life-long freedom. For more information on Dr Lucy Hone's work with coping with loss click here. For additional resources please click here. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

50:45

EP64 - S7

28 Aug 23

Sarah's Greatness: "I can't stop comparing what I have to my friends"

Do you ever find yourself comparing your life to others? Sarah addresses listener Alex's struggle with jealousy, offering guidance and perspective on embracing one's unique journey. Tune in to discover Sarah's valuable insights on fostering self-empowerment and finding fulfilment beyond the shadow of comparison. Gain practical strategies to cultivate genuine self-worth and build more meaningful connections with those around you. Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Sarah's Greatness: "I can't stop comparing what I have to my friends"

Do you ever find yourself comparing your life to others? Sarah addresses listener Alex's struggle with jealousy, offering guidance and perspective on embracing one's unique journey. Tune in to discover Sarah's valuable insights on fostering self-empowerment and finding fulfilment beyond the shadow of comparison. Gain practical strategies to cultivate genuine self-worth and build more meaningful connections with those around you. Have a question you want Sarah to answer, leave a voicemail in her DM's on instagram: @sarahgrynberg: https://bit.ly/3qHhQhI Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

07:43

EP63 - S7

24 Aug 23

Sarah's Greatness - My New Friday Episodes Sneak Peek!

Get ready to dive into a world of inspiration and empowerment with Sarah's exciting new series, Sarah's Greatness. Every Friday, in bite-sized 5-minute episode, Sarah will be your guide, addressing your most pressing questions. Have a burning question or seeking advice on unleashing your potential? Want to break free from the endless cycle of negativity that comes with doom scrolling? Struggling with envy or searching for meaningful ways to heal from a friendship breakup? Look no further – Sarah's Greatness is here to help. Join the conversation and be part of a community dedicated to personal development and positive change. Your questions drive the discussions that Sarah will answer to help you explore the pathways to a more empowered and fulfilled life. Leave me a voice message via DM's on instagram at: @sarahgrynberg: https://bit.ly/3qHhQhI and Sarah will be sure to answer your question.

Sarah's Greatness - My New Friday Episodes Sneak Peek!

Get ready to dive into a world of inspiration and empowerment with Sarah's exciting new series, Sarah's Greatness. Every Friday, in bite-sized 5-minute episode, Sarah will be your guide, addressing your most pressing questions. Have a burning question or seeking advice on unleashing your potential? Want to break free from the endless cycle of negativity that comes with doom scrolling? Struggling with envy or searching for meaningful ways to heal from a friendship breakup? Look no further – Sarah's Greatness is here to help. Join the conversation and be part of a community dedicated to personal development and positive change. Your questions drive the discussions that Sarah will answer to help you explore the pathways to a more empowered and fulfilled life. Leave me a voice message via DM's on instagram at: @sarahgrynberg: https://bit.ly/3qHhQhI and Sarah will be sure to answer your question.

01:41

EP62 - S7

23 Aug 23

Owen Wright: Defying the Impossible

What's your attitude like when you face adversity? Joining Sarah Grynberg this week is professional surfer and author of Against the Water, Owen Wright, who on the same day as a victory, suffered life-threatening brain trauma under the power of waves at Pipeline, Hawaii. Within moments, he went from the top of his athletic game to someone who had to relearn walking and talking. In this inspiring chat, Owen and Sarah discuss his extraordinary journey of recovery, his near death experience, how he defied all odds to return to elite surfing, his complex relationship with his dad, the mindset that propels him forward and his profound insights gained while facing extreme adversity. In the shadow of a big event, sometimes it can be easy to assume the best days are behind you, but I hope this episode is a reminder that you can renew your outlook, harness inner strength and a new sense of purpose to see that your best days are yet to come. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Owen Wright: Defying the Impossible

What's your attitude like when you face adversity? Joining Sarah Grynberg this week is professional surfer and author of Against the Water, Owen Wright, who on the same day as a victory, suffered life-threatening brain trauma under the power of waves at Pipeline, Hawaii. Within moments, he went from the top of his athletic game to someone who had to relearn walking and talking. In this inspiring chat, Owen and Sarah discuss his extraordinary journey of recovery, his near death experience, how he defied all odds to return to elite surfing, his complex relationship with his dad, the mindset that propels him forward and his profound insights gained while facing extreme adversity. In the shadow of a big event, sometimes it can be easy to assume the best days are behind you, but I hope this episode is a reminder that you can renew your outlook, harness inner strength and a new sense of purpose to see that your best days are yet to come. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: https://bit.ly/3qHhQhI Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

51:31

EP61 - S7

21 Aug 23

Unlock The Greatness Within: How To be Brave & Conquer your Fears

How do we continue to live with courage even amidst life’s difficulties or when we feel stuck and can’t move on? In this episode Sarah Grynberg wants to remind you of what you’re capable of. Listen to hear the practices she imparts to help you cultivate courage and move forward with newfound hope. If you want more wisdom on how to find courage, then listen to A Life Of Greatness episode where Sarah interviews mind architect Peter Crone http://apple.co/3eIvV6g Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: How To be Brave & Conquer your Fears

How do we continue to live with courage even amidst life’s difficulties or when we feel stuck and can’t move on? In this episode Sarah Grynberg wants to remind you of what you’re capable of. Listen to hear the practices she imparts to help you cultivate courage and move forward with newfound hope. If you want more wisdom on how to find courage, then listen to A Life Of Greatness episode where Sarah interviews mind architect Peter Crone http://apple.co/3eIvV6g Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

05:09

EP60 - S7

17 Aug 23

Deepak Chopra: The Secrets to Attracting Joy, Abundance and Wealth

Are there mental and emotional scars you wish to heal? Joining Sarah Grynberg is transcendental meditation and holistic medicine expert Dr Deepak Chopra. Deepak was named one of Time magazine’s 100 most influential people, is a superstar of the personal development world, and is the author of many New York Times bestselling books, including his new title Living in the Light. Deepak and Sarah sat down in Melbourne for a face to face mind-blowing conversation about the law of detachment - not holding on so tightly to the things you care about to allow abundance to flow into your life, mustering up the confidence to step into the unknown and how to transition from a scarcity mindset, into one which allows you to attract and maintain affluence and wealth. If you wish to break limiting habits and beliefs, and alleviate your suffering, this episode won’t disappoint. Let it be a guide to identify the walls in your way, break them down, and ultimately walk along the pathway to healing that hides behind them. Thank you to Pan Pacific Melbourne for allowing us to record on their premises. For more information on Pan Pacific Melbourne check out the link here. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Deepak Chopra: The Secrets to Attracting Joy, Abundance and Wealth

Are there mental and emotional scars you wish to heal? Joining Sarah Grynberg is transcendental meditation and holistic medicine expert Dr Deepak Chopra. Deepak was named one of Time magazine’s 100 most influential people, is a superstar of the personal development world, and is the author of many New York Times bestselling books, including his new title Living in the Light. Deepak and Sarah sat down in Melbourne for a face to face mind-blowing conversation about the law of detachment - not holding on so tightly to the things you care about to allow abundance to flow into your life, mustering up the confidence to step into the unknown and how to transition from a scarcity mindset, into one which allows you to attract and maintain affluence and wealth. If you wish to break limiting habits and beliefs, and alleviate your suffering, this episode won’t disappoint. Let it be a guide to identify the walls in your way, break them down, and ultimately walk along the pathway to healing that hides behind them. Thank you to Pan Pacific Melbourne for allowing us to record on their premises. For more information on Pan Pacific Melbourne check out the link here. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

28:30

EP59 - S7

14 Aug 23

A Special Preview of my Dream Guest on A Life Of Greatness

I have wanted him on the podcast since day one. A sneak peek of my chat with one of the world's greatest wisdom teachers who is on the podcast THIS WEEK. Subscribe to the A Life Of Greatness here so you don't miss this weeks episode! Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

A Special Preview of my Dream Guest on A Life Of Greatness

I have wanted him on the podcast since day one. A sneak peek of my chat with one of the world's greatest wisdom teachers who is on the podcast THIS WEEK. Subscribe to the A Life Of Greatness here so you don't miss this weeks episode! Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

01:01

EP58 - S7

12 Aug 23

Unlock The Greatness Within: Stop Sweating the Small Stuff

Sarah Grynberg discusses the art of focusing on what’s important in life. By listening to the following practices from Sarah, you’ll learn how to tackle the little things that get to us, so you can move on and thrive. If you want more wisdom on focusing on what's important in life, then listen to A Life Of Greatness episode where Sarah interviews Olivia Newton John: https://link.chtbl.com/jH6dXwEC Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Stop Sweating the Small Stuff

Sarah Grynberg discusses the art of focusing on what’s important in life. By listening to the following practices from Sarah, you’ll learn how to tackle the little things that get to us, so you can move on and thrive. If you want more wisdom on focusing on what's important in life, then listen to A Life Of Greatness episode where Sarah interviews Olivia Newton John: https://link.chtbl.com/jH6dXwEC Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

05:53

EP57 - S7

10 Aug 23

Rhys Nicholson: Turning Obstacles into Opportunities

Do you wish to rise above the past traumas of your life? Joining Sarah Grynberg this week is comedian and Ru Paul's Drag Race Down Under panel judge Rhys Nicholson, who not only entertains people worldwide from the live stage and TV, but challenges societal and gender norms along the way. Rhys and Sarah's soul-bearing yet joyful chat covers Rhys' journey with anxiety, being a leader in the LGBTQIA+ community, how obstacles in Rhys' personal and professional life have detoured Rhys in the right direction, navigating moments of suffering, how to break unhealthy attachments to others, and what it was like touring with superstar tonight show comic, Conan O’Brien. Rhys is an inspiring example of the power of resilience, so let this conversation be a reminder that moments of darkness are always followed by shining light. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Rhys Nicholson: Turning Obstacles into Opportunities

Do you wish to rise above the past traumas of your life? Joining Sarah Grynberg this week is comedian and Ru Paul's Drag Race Down Under panel judge Rhys Nicholson, who not only entertains people worldwide from the live stage and TV, but challenges societal and gender norms along the way. Rhys and Sarah's soul-bearing yet joyful chat covers Rhys' journey with anxiety, being a leader in the LGBTQIA+ community, how obstacles in Rhys' personal and professional life have detoured Rhys in the right direction, navigating moments of suffering, how to break unhealthy attachments to others, and what it was like touring with superstar tonight show comic, Conan O’Brien. Rhys is an inspiring example of the power of resilience, so let this conversation be a reminder that moments of darkness are always followed by shining light. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

01:02:08

EP57 - S7

7 Aug 23

Unlock The Greatness Within: Proven Tips to Sleep Better

How can you guarantee yourself a regular and better night’s sleep? Touching on one of the most important factors for our overall health, Sarah Grynberg shares the foolproof practices you can build into your routine to ensure you prioritise a great rest every evening, as well as all the benefits that go with it. If you want more wisdom on getting a better night's sleep, then listen to A Life Of Greatness episode where Sarah interviews Ben Greenfield: https://apple.co/3g5dshb Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Proven Tips to Sleep Better

How can you guarantee yourself a regular and better night’s sleep? Touching on one of the most important factors for our overall health, Sarah Grynberg shares the foolproof practices you can build into your routine to ensure you prioritise a great rest every evening, as well as all the benefits that go with it. If you want more wisdom on getting a better night's sleep, then listen to A Life Of Greatness episode where Sarah interviews Ben Greenfield: https://apple.co/3g5dshb Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

05:17

EP56 - S7

3 Aug 23

Amy Shark: Fame, Heartbreak & The Journey to Self-Acceptance

Is there a lifelong dream of yours that other people have dismissed, that you haven’t let go of? Joining Sarah Grynberg is the prolific and beloved Australian musician behind smash hit song, I Said Hi, Amy Shark. Having released music that has charted all over the world for nearly 10 years, Amy has a new single, Can I Shower At Yours, and is the singer-songwriter behind albums like Love Monster. Under the glamour of Amy’s celebrity and music is a humble, genuine and vulnerable person; a side which Sarah discovered in their in-depth interview, and one not often shown. In this episode, Amy and Sarah discuss what it's like to produce music with Ed Sheeran and Blink-182's Travis Barker, the responsibility of being a public role model to adoring fans, how she sets boundaries in her relationships, and how she has learnt to navigate the sometimes turbulent waves that come with being in the public eye. If you have dreams but they seem a world away and impossible to realise, let this conversation be a reminder that with work, you can reach them, whatever they may be. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Amy Shark: Fame, Heartbreak & The Journey to Self-Acceptance

Is there a lifelong dream of yours that other people have dismissed, that you haven’t let go of? Joining Sarah Grynberg is the prolific and beloved Australian musician behind smash hit song, I Said Hi, Amy Shark. Having released music that has charted all over the world for nearly 10 years, Amy has a new single, Can I Shower At Yours, and is the singer-songwriter behind albums like Love Monster. Under the glamour of Amy’s celebrity and music is a humble, genuine and vulnerable person; a side which Sarah discovered in their in-depth interview, and one not often shown. In this episode, Amy and Sarah discuss what it's like to produce music with Ed Sheeran and Blink-182's Travis Barker, the responsibility of being a public role model to adoring fans, how she sets boundaries in her relationships, and how she has learnt to navigate the sometimes turbulent waves that come with being in the public eye. If you have dreams but they seem a world away and impossible to realise, let this conversation be a reminder that with work, you can reach them, whatever they may be. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

53:51

EP55 - S7

31 Jul 23

Unlock The Greatness Within: Tools to Overcome Challenges In Life

Do you ever come face-to-face with a challenge in your personal life, or at work, and suddenly feel overwhelmed with anxiety? If you would like to develop a mindset where you’re always in the headspace to problem-solve, whether the issue is big or small, then this episode of Unlock the Greatness Within is just the one for you. This week, Sarah Grynberg will share practical tips on establishing a positive mindset and finding the motivation to act. She’ll also explain how reaching out to others for support can make things easier. For if you choose to always see the good in life, you can truly solve any problem you put your mind to. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Tools to Overcome Challenges In Life

Do you ever come face-to-face with a challenge in your personal life, or at work, and suddenly feel overwhelmed with anxiety? If you would like to develop a mindset where you’re always in the headspace to problem-solve, whether the issue is big or small, then this episode of Unlock the Greatness Within is just the one for you. This week, Sarah Grynberg will share practical tips on establishing a positive mindset and finding the motivation to act. She’ll also explain how reaching out to others for support can make things easier. For if you choose to always see the good in life, you can truly solve any problem you put your mind to. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

05:33

EP54 - S7

27 Jul 23

Dr Jack Kruse: These Are The Secrets To Living a Healthier Longer Life

Do you want to become the healthiest version of yourself? Health optimiser and biohacker Jack Kruse joins Sarah Grynberg this week, bringing a wealth of knowledge from a career in neurosurgery, a passion for the human body, and an aim to push the boundaries of wellbeing and performance. In this eye-opening conversation, Jack and Sarah discuss why humans make mistakes and nature doesn’t, how light, water and magnetism ensure optimal human function, and how blue light affects human health and wellbeing, from eye strain, to disrupted sleep, and chronic disease risk. If you are curious about how technology and modern living impacts your health, and want to live healthier in your body and mind, let this episode give you the insights you need to shift your wellness and vitality for the better. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Dr Jack Kruse: These Are The Secrets To Living a Healthier Longer Life

Do you want to become the healthiest version of yourself? Health optimiser and biohacker Jack Kruse joins Sarah Grynberg this week, bringing a wealth of knowledge from a career in neurosurgery, a passion for the human body, and an aim to push the boundaries of wellbeing and performance. In this eye-opening conversation, Jack and Sarah discuss why humans make mistakes and nature doesn’t, how light, water and magnetism ensure optimal human function, and how blue light affects human health and wellbeing, from eye strain, to disrupted sleep, and chronic disease risk. If you are curious about how technology and modern living impacts your health, and want to live healthier in your body and mind, let this episode give you the insights you need to shift your wellness and vitality for the better. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

51:05

EP53 - S7

24 Jul 23

Unlock The Greatness Within: How To Be More Confident

Do you often struggle to feel confident in your interactions with others and in certain situations? Feeling confident on the inside and out and maintaining this enhanced feeling on the daily is what most of us seek to obtain, yet – it takes a great deal of daily practice to achieve. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will unveil some very helpful tools on how to feel more confident in your everyday life. By speaking positively about yourself; facing your fears and taking care of your body – you can change your perspective, revive and restore your beaming energy and presence, and start feeling more confident on the inside and out. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: How To Be More Confident

Do you often struggle to feel confident in your interactions with others and in certain situations? Feeling confident on the inside and out and maintaining this enhanced feeling on the daily is what most of us seek to obtain, yet – it takes a great deal of daily practice to achieve. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will unveil some very helpful tools on how to feel more confident in your everyday life. By speaking positively about yourself; facing your fears and taking care of your body – you can change your perspective, revive and restore your beaming energy and presence, and start feeling more confident on the inside and out. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

08:11

EP52 - S7

20 Jul 23

Dr Richard Harris: Why Risk Taking Can Bring You Extraordinary Success

Would you like to have the self-confidence to take more risks in your life? Back for the second time on A Life of Greatness with Sarah Grynberg is the impressive Dr Richard Harris, who became famous internationally for being the cave-diving anaesthetist who had the perfect expert skills to help save the soccer team of 12 boys, trapped in Thailand’s Tham Luang cave for weeks in 2018. As someone who actively seeks to explore dark, tight underwater and underground spaces, Dr Richard is a daring participant in one of the world’s most dangerous sports, and regularly embraces what would be the worst nightmare of many. He’s also the author of new book The art of risk, and there’s so much we can learn from Dr Richard about calculated risk-taking. In this fascinating conversation, Dr Richard and Sarah discuss embracing uncertainty, stepping out of your comfort zone, and the fine line between courage and fear. If you would like to face more of the unknown, and unlock the courage of your inner lion, let this chat inspire you to face and conquer what limits you, and untap your endless potential. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Dr Richard Harris: Why Risk Taking Can Bring You Extraordinary Success

Would you like to have the self-confidence to take more risks in your life? Back for the second time on A Life of Greatness with Sarah Grynberg is the impressive Dr Richard Harris, who became famous internationally for being the cave-diving anaesthetist who had the perfect expert skills to help save the soccer team of 12 boys, trapped in Thailand’s Tham Luang cave for weeks in 2018. As someone who actively seeks to explore dark, tight underwater and underground spaces, Dr Richard is a daring participant in one of the world’s most dangerous sports, and regularly embraces what would be the worst nightmare of many. He’s also the author of new book The art of risk, and there’s so much we can learn from Dr Richard about calculated risk-taking. In this fascinating conversation, Dr Richard and Sarah discuss embracing uncertainty, stepping out of your comfort zone, and the fine line between courage and fear. If you would like to face more of the unknown, and unlock the courage of your inner lion, let this chat inspire you to face and conquer what limits you, and untap your endless potential. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

49:06

EP51 - S7

17 Jul 23

Unlock The Greatness Within: How To Find Motivation & Turn Your Life Around

Do you ever get stuck in a rut, or do you ever lack motivation? Do you sometimes feel as if it’s hard to harness a strong sense of determination in your life at work, at home, or with friends? If that’s the case, then this episode of Unlock the Greatness Within is one you don’t want to miss. Sarah Grynberg will share ideas for you to feel energised in all you do, starting with goal-setting, making small, gradual actions, and surrounding yourself with positive people and things. With the right mindset and these strategies Sarah will suggest, you can truly shift your attitude, and live your life feeling strong and unstoppable.

Unlock The Greatness Within: How To Find Motivation & Turn Your Life Around

Do you ever get stuck in a rut, or do you ever lack motivation? Do you sometimes feel as if it’s hard to harness a strong sense of determination in your life at work, at home, or with friends? If that’s the case, then this episode of Unlock the Greatness Within is one you don’t want to miss. Sarah Grynberg will share ideas for you to feel energised in all you do, starting with goal-setting, making small, gradual actions, and surrounding yourself with positive people and things. With the right mindset and these strategies Sarah will suggest, you can truly shift your attitude, and live your life feeling strong and unstoppable.

04:57

EP50 - S7

13 Jul 23

Pádraig Ó Tuama: Moving from Pain to Joy

Do you long to have a greater understanding of your true self, and what you have to offer? Joining Sarah Grynberg this week is poet Pádraig Ó Tuama who explores humans’ connection to their environment, to others, and death, through his writing. In this moving conversation, Padrig and Sarah discuss growing up homosexual in an environment where he wasn’t accepted, and how he was subjected to exorcisms for his sexuality, religion’s beauty and darkness, and the power each person has to change the way they view their world. If you wish to regain control of the stories you tell yourself, then let this chat show you that a shift in attitude can radically repave the path you walk in the future, towards a more wonderful life. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Pádraig Ó Tuama: Moving from Pain to Joy

Do you long to have a greater understanding of your true self, and what you have to offer? Joining Sarah Grynberg this week is poet Pádraig Ó Tuama who explores humans’ connection to their environment, to others, and death, through his writing. In this moving conversation, Padrig and Sarah discuss growing up homosexual in an environment where he wasn’t accepted, and how he was subjected to exorcisms for his sexuality, religion’s beauty and darkness, and the power each person has to change the way they view their world. If you wish to regain control of the stories you tell yourself, then let this chat show you that a shift in attitude can radically repave the path you walk in the future, towards a more wonderful life. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

01:05:16

EP49 - S7

10 Jul 23

Unlock The Greatness Within: How To Break Social Media Addiction

How productive is the time you spend on social media? If social media feels like it’s taking away from your life more than giving, then it might be time for a time out. To help, in this episode Sarah Grynberg shares her approaches for decreasing your social media dependence and replacing that time with positive habits that serve you. If you want more wisdom on taking a break from social media, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: How To Break Social Media Addiction

How productive is the time you spend on social media? If social media feels like it’s taking away from your life more than giving, then it might be time for a time out. To help, in this episode Sarah Grynberg shares her approaches for decreasing your social media dependence and replacing that time with positive habits that serve you. If you want more wisdom on taking a break from social media, then listen to A Life Of Greatness episode where Sarah interviews 4 star navy admiral William H McRaven: http://apple.co/3p4wsks Follow Sarah for more wisdom & inspiration: Instagram: instagram.com/alifeofgreatnesspodcast Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

05:01

EP48 - S7

6 Jul 23

Dr Richard Schwartz: The Therapy That Is Changing People's Lives

Are you seeking to heal yourself and enhance your relationships? Therapist, author and the developer of Internal Family Systems Dr Richard Schwartz joins Sarah this week. After some frustration, he realised that family units need more than just therapy to completely fix their problems, and so he developed the IFS model as a transformative form of psychotherapy that seeks to integrate fractured parts of our identity developed from wounds or trauma early on in life. In this enlightening conversation, Richard and Sarah discuss the radical benefits of IFS therapy for people, families and relationships, they cover how IFS has come to transform many peoples’ lives including high-profile and influential celebrities, and how psychedelic drugs and taking the time to meditate has the power to reframe a person’s life. If you are looking for tools and techniques to recover from wounds of the past, let this conversation teach you how to foster resilience and lead a more fulfilling and authentic life, so you and those you love can achieve their full potential. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Dr Richard Schwartz: The Therapy That Is Changing People's Lives

Are you seeking to heal yourself and enhance your relationships? Therapist, author and the developer of Internal Family Systems Dr Richard Schwartz joins Sarah this week. After some frustration, he realised that family units need more than just therapy to completely fix their problems, and so he developed the IFS model as a transformative form of psychotherapy that seeks to integrate fractured parts of our identity developed from wounds or trauma early on in life. In this enlightening conversation, Richard and Sarah discuss the radical benefits of IFS therapy for people, families and relationships, they cover how IFS has come to transform many peoples’ lives including high-profile and influential celebrities, and how psychedelic drugs and taking the time to meditate has the power to reframe a person’s life. If you are looking for tools and techniques to recover from wounds of the past, let this conversation teach you how to foster resilience and lead a more fulfilling and authentic life, so you and those you love can achieve their full potential. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

47:18

EP46 - S7

3 Jul 23

Unlock The Greatness Within: Dealing with Difficult People

Do you find it hard to deal with difficult people? Do you find that a negative interaction with them can drain your energy? Handling a difficult person in your life is an art in itself. But sometimes, it can also be hard on our mental health. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will share her step-by-step strategy to managing difficult people seamlessly so you can not just survive around these high conflict individuals – but thrive alongside them. By reacting wisely; listening to their views; and empathising with them – will no doubt lessen the impact that they may have on our mental health, and most importantly – open us up to a higher level of understanding, that we are all humans seeking greater connections with one another. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Dealing with Difficult People

Do you find it hard to deal with difficult people? Do you find that a negative interaction with them can drain your energy? Handling a difficult person in your life is an art in itself. But sometimes, it can also be hard on our mental health. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will share her step-by-step strategy to managing difficult people seamlessly so you can not just survive around these high conflict individuals – but thrive alongside them. By reacting wisely; listening to their views; and empathising with them – will no doubt lessen the impact that they may have on our mental health, and most importantly – open us up to a higher level of understanding, that we are all humans seeking greater connections with one another. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

06:08

EP45 - S7

29 Jun 23

Tiff Hall: Rising Strong

Do you wish to live healthier and happier in your own skin? This week, Sarah Grynberg welcomes one of Australia’s most trusted and respected health and fitness experts into the A Life of Greatness studio, Tiff Hall. With over 20 years of experience in the sector, Tiff is a high-level taekwondo athlete known for starring in Gladiators as Angel, featuring on The Biggest Loser Australia as a trainer, and leading women’s fitness brand TXO. As a mum and champion of body positivity, Tiff doesn’t shy away from sharing her personal health and fitness journey, which has not been without its setbacks. In this deeply meaningful conversation, Tiff and Sarah discuss the beautiful love she has for her husband Ed Kavalee, the importance of body positivity and Tiff’s reaching fitness highs before receiving a chronic fatigue diagnosis. If you want to be a more joyful, healthy person, then let this encounter inspire you to look inward and refocus towards a more purposeful existence, where you don’t just live, but love life as the best version of you. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Tiff Hall: Rising Strong

Do you wish to live healthier and happier in your own skin? This week, Sarah Grynberg welcomes one of Australia’s most trusted and respected health and fitness experts into the A Life of Greatness studio, Tiff Hall. With over 20 years of experience in the sector, Tiff is a high-level taekwondo athlete known for starring in Gladiators as Angel, featuring on The Biggest Loser Australia as a trainer, and leading women’s fitness brand TXO. As a mum and champion of body positivity, Tiff doesn’t shy away from sharing her personal health and fitness journey, which has not been without its setbacks. In this deeply meaningful conversation, Tiff and Sarah discuss the beautiful love she has for her husband Ed Kavalee, the importance of body positivity and Tiff’s reaching fitness highs before receiving a chronic fatigue diagnosis. If you want to be a more joyful, healthy person, then let this encounter inspire you to look inward and refocus towards a more purposeful existence, where you don’t just live, but love life as the best version of you. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

58:05

EP44 - S7

26 Jun 23

Words with Meaning: Finding Your Way Back Home

Do you seek to ignite the spark within you? Join renowned poet and meditation teacher Sarah Blondin as she engages in a soulful 9 minute conversation with Sarah Grynberg, exploring a poignant poem from Sarah's acclaimed book, Heart Minded. Together, they delve into the profound concept of returning to the heart, a sacred space we possess throughout our lives but often forget amidst the busyness of age and time. Discover how reconnecting with our hearts can bring clarity, purpose, and deep fulfillment to our lives. Whether you're seeking to challenge your perceptions, awaken your spirit, or simply nourish your soul, this episode holds the key. Full podcast interview with Sarah Blondin:bit.ly/3Jt0jQy If you enjoyed this episode here are two more for you to listen to: Words with Meaning: The Facts Of Life: bit.ly/3qxseZ2 Words with Meaning: Two Bodies One Soul:bit.ly/3P0vUg6

Words with Meaning: Finding Your Way Back Home

Do you seek to ignite the spark within you? Join renowned poet and meditation teacher Sarah Blondin as she engages in a soulful 9 minute conversation with Sarah Grynberg, exploring a poignant poem from Sarah's acclaimed book, Heart Minded. Together, they delve into the profound concept of returning to the heart, a sacred space we possess throughout our lives but often forget amidst the busyness of age and time. Discover how reconnecting with our hearts can bring clarity, purpose, and deep fulfillment to our lives. Whether you're seeking to challenge your perceptions, awaken your spirit, or simply nourish your soul, this episode holds the key. Full podcast interview with Sarah Blondin:bit.ly/3Jt0jQy If you enjoyed this episode here are two more for you to listen to: Words with Meaning: The Facts Of Life: bit.ly/3qxseZ2 Words with Meaning: Two Bodies One Soul:bit.ly/3P0vUg6

08:59

EP43 - S7

22 Jun 23

John Edward - Live Reading

Do you have a desire to tap into the realm beyond? Joining Sarah Grynberg is renowned medium & psychic John Edward, who with compassion, accuracy, and spiritual insight, aims to offer solace, healing, and connection to those with departed loved ones. John pioneered the on-screen psychic phenomena genre with his hugely successful show Crossing Over on the Syfy network; the first psychic mediumship television program syndicated worldwide which aired for four seasons. In this fascinating episode, John shares his own story, before giving a listener of the podcast Andrea a live reading. Andrea wanted to connect with a loved one who has passed, and what unfolds with John is mind-blowing. If you long to know what happens when your loved one passes, let this episode bring comfort and solace in the knowing that there is no such thing as separation as love transcends all boundaries. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

John Edward - Live Reading

Do you have a desire to tap into the realm beyond? Joining Sarah Grynberg is renowned medium & psychic John Edward, who with compassion, accuracy, and spiritual insight, aims to offer solace, healing, and connection to those with departed loved ones. John pioneered the on-screen psychic phenomena genre with his hugely successful show Crossing Over on the Syfy network; the first psychic mediumship television program syndicated worldwide which aired for four seasons. In this fascinating episode, John shares his own story, before giving a listener of the podcast Andrea a live reading. Andrea wanted to connect with a loved one who has passed, and what unfolds with John is mind-blowing. If you long to know what happens when your loved one passes, let this episode bring comfort and solace in the knowing that there is no such thing as separation as love transcends all boundaries. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

49:34

EP42 - S7

19 Jun 23

Unlock The Greatness Within: Habits Of Successful People

Successful people are often an enigma to us. Behind their public personae often lies habits and rituals that cultivate and sustain their personal wellbeing. Care to learn how to adopt the habits and strategies of successful people to improve your own life too? In this episode of Unlock the Greatness Within, Sarah Grynberg will take you behind the scenes of the world’s most influential people – and share some worthy tips on how to foster the habits of the successful people we often look up to. That by adopting some self-discipline; taking time to read more and setting aside moments of self-focused thinking – you too can transform your life for the better, reward yourself with a greater dose of self-confidence and start living a life of greater fulfilment. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Habits Of Successful People

Successful people are often an enigma to us. Behind their public personae often lies habits and rituals that cultivate and sustain their personal wellbeing. Care to learn how to adopt the habits and strategies of successful people to improve your own life too? In this episode of Unlock the Greatness Within, Sarah Grynberg will take you behind the scenes of the world’s most influential people – and share some worthy tips on how to foster the habits of the successful people we often look up to. That by adopting some self-discipline; taking time to read more and setting aside moments of self-focused thinking – you too can transform your life for the better, reward yourself with a greater dose of self-confidence and start living a life of greater fulfilment. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

06:26

EP41 - S7

15 Jun 23

Peter Singer: Animal Rights, Assisted Dying & Living An Ethical Life

Do you wish the world was a more compassionate place?Joining Sarah Grynberg isthe most influential philosopher alive, bioethics expert and Laureate Professor at the University of Melbourne Peter Singer. As the author of books including Animal Liberation Now, Peter is a champion of animal welfare, is credited with leading the modern animal rights movement, and has been a great influence on the development of effective altruism. In this captivating conversation Peter and Sarah discuss the horrors of factory farms and how it’s possible to reduce animal suffering in agriculture, his perspective on the Russian-Ukrainian conflict, and what it means to have the right to die on your own terms through the power of euthanasia. If you wish to be empowered to make a positive impact on your life, and the lives of others, then this conversation will give you the tools required to more broadly change the world for the better. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Peter Singer: Animal Rights, Assisted Dying & Living An Ethical Life

Do you wish the world was a more compassionate place?Joining Sarah Grynberg isthe most influential philosopher alive, bioethics expert and Laureate Professor at the University of Melbourne Peter Singer. As the author of books including Animal Liberation Now, Peter is a champion of animal welfare, is credited with leading the modern animal rights movement, and has been a great influence on the development of effective altruism. In this captivating conversation Peter and Sarah discuss the horrors of factory farms and how it’s possible to reduce animal suffering in agriculture, his perspective on the Russian-Ukrainian conflict, and what it means to have the right to die on your own terms through the power of euthanasia. If you wish to be empowered to make a positive impact on your life, and the lives of others, then this conversation will give you the tools required to more broadly change the world for the better. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

55:04

EP40 - S7

12 Jun 23

Words with Meaning: Farewell Letter

Letting go is never easy. In this 9 minute episode esteemed poet David Whyte and Sarah Grynberg explore the profound emotions of letting go in his poem "Farewell Letter." With exquisite language and wisdom, Whyte captures the bittersweet essence of endings and the transformative power of embracing change. If you long for a profound change in your life, their insightful discussion explores the universal experience of farewells, inviting you to confront attachments and discover solace in the cyclical nature of existence. Full podcast interview with David Whyte:bit.ly/42uQU1z If you enjoyed this episode here are two more for you to listen to: Words with Meaning: The Facts Of Life: bit.ly/3qxseZ2 Words with Meaning: Two Bodies One Soul:bit.ly/3P0vUg6

Words with Meaning: Farewell Letter

Letting go is never easy. In this 9 minute episode esteemed poet David Whyte and Sarah Grynberg explore the profound emotions of letting go in his poem "Farewell Letter." With exquisite language and wisdom, Whyte captures the bittersweet essence of endings and the transformative power of embracing change. If you long for a profound change in your life, their insightful discussion explores the universal experience of farewells, inviting you to confront attachments and discover solace in the cyclical nature of existence. Full podcast interview with David Whyte:bit.ly/42uQU1z If you enjoyed this episode here are two more for you to listen to: Words with Meaning: The Facts Of Life: bit.ly/3qxseZ2 Words with Meaning: Two Bodies One Soul:bit.ly/3P0vUg6

09:09

EP39 - S7

8 Jun 23

Sarah's New Series Words with Meaning

Have you listened to Sarah's new 10min series words with meaning yet? If you haven’t then she releases it alongside her regular unlock the greatness within episodes on Friday’s. Thursday’s if you’re in America or Europe. In this series she sits down with remarkable poets and dives into the stories and deeper meanings behind their beautiful poems. Here are two you may have missed Words with Meaning: The Facts Of Life: bit.ly/3qxseZ2 Words with Meaning: Two Bodies One Soul:bit.ly/3P0vUg6

Sarah's New Series Words with Meaning

Have you listened to Sarah's new 10min series words with meaning yet? If you haven’t then she releases it alongside her regular unlock the greatness within episodes on Friday’s. Thursday’s if you’re in America or Europe. In this series she sits down with remarkable poets and dives into the stories and deeper meanings behind their beautiful poems. Here are two you may have missed Words with Meaning: The Facts Of Life: bit.ly/3qxseZ2 Words with Meaning: Two Bodies One Soul:bit.ly/3P0vUg6

00:44

EP38 - S7

7 Jun 23

Elizabeth Day: How To Make Meaningful Friendships & Keep Them

Do you worry about how people perceive you, and whether they like you? Joining Sarah Grynberg is the bestselling author and journalist, Elizabeth Day. In this fascinating conversation, Sarah and Elizabeth talk all about her desire to make friends, her want to please people along the way, her yearning to always be a ‘good friend,’ the emotional scarring that comes from ghosting, and her struggles with fertility. If you are looking to let go of societal expectations and truly be yourself, then this chat will empower you to see and accept that there’s no ‘perfect’ life for any one of us, and that any barriers along your pathway to true joy and freedom are only ever put there by you, and can only be removed by you alone. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Elizabeth Day: How To Make Meaningful Friendships & Keep Them

Do you worry about how people perceive you, and whether they like you? Joining Sarah Grynberg is the bestselling author and journalist, Elizabeth Day. In this fascinating conversation, Sarah and Elizabeth talk all about her desire to make friends, her want to please people along the way, her yearning to always be a ‘good friend,’ the emotional scarring that comes from ghosting, and her struggles with fertility. If you are looking to let go of societal expectations and truly be yourself, then this chat will empower you to see and accept that there’s no ‘perfect’ life for any one of us, and that any barriers along your pathway to true joy and freedom are only ever put there by you, and can only be removed by you alone. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

55:56

EP37 - S7

5 Jun 23

Unlock The Greatness Within: Making a Bad Day Better

Is your day starting off on the wrong foot? When life gives us lemons on a day when we thought the sun would shine, it can be hard to turn things around, and our emotions can often do a deep dive into hopelessness and despair. Yet, there are things we can do to avoid this emotional turmoil and come out on top. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will give you some well-informed tips on how to uplift your mind when your day veers on the gloomy side. By finding a strong support network, embodying gratitude and pivoting your routine – very soon you’ll be able to brighten up your day with a boost of vitality and feel instantly better. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Making a Bad Day Better

Is your day starting off on the wrong foot? When life gives us lemons on a day when we thought the sun would shine, it can be hard to turn things around, and our emotions can often do a deep dive into hopelessness and despair. Yet, there are things we can do to avoid this emotional turmoil and come out on top. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will give you some well-informed tips on how to uplift your mind when your day veers on the gloomy side. By finding a strong support network, embodying gratitude and pivoting your routine – very soon you’ll be able to brighten up your day with a boost of vitality and feel instantly better. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

06:11

EP36 - S7

1 Jun 23

Chyka Keebaugh: Life Is How You See It & Overcoming Reality TV Negativity

Do you long to be happy and satisfied in work, and in life? Joining Sarah Grynberg is stylist, author, and co-owner of Australian catering and events business The Big Group, Chyka Keebaugh. A poster-woman for homemakers, Chyka is also a former reality star of Real Housewives of Melbourne. In this insightful conversation, Sarah and Chyka discuss the importance of family and positive people in business and in life, the nasty, forced, conflict- heavy, and un-real nature of reality TV and they go behind the scenes of what goes into throwing lavish multi-million dollar weddings. If you have a desire to positively impact everyone around you, and flourish personally, then let this chat be a reminder that you carry the keys to unlock your limitless power, and can construct the life you want. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Chyka Keebaugh: Life Is How You See It & Overcoming Reality TV Negativity

Do you long to be happy and satisfied in work, and in life? Joining Sarah Grynberg is stylist, author, and co-owner of Australian catering and events business The Big Group, Chyka Keebaugh. A poster-woman for homemakers, Chyka is also a former reality star of Real Housewives of Melbourne. In this insightful conversation, Sarah and Chyka discuss the importance of family and positive people in business and in life, the nasty, forced, conflict- heavy, and un-real nature of reality TV and they go behind the scenes of what goes into throwing lavish multi-million dollar weddings. If you have a desire to positively impact everyone around you, and flourish personally, then let this chat be a reminder that you carry the keys to unlock your limitless power, and can construct the life you want. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

59:18

EP35 - S7

29 May 23

Words With Meaning: The Facts Of Life

Has a poem ever pierced your soul, leaving you breathless with its profound beauty? Can mere words ignite a fire within, awakening emotions you never knew existed? Enter the enchanting world of poetry with a special 10-minute episode of "Words With Meaning." Join Sarah Grynberg as she unravels the spellbinding essence of Padraig O Tuama's masterpiece, "The Facts Of Life." Through an intimate exploration of this remarkable poem, prepare to be immersed in the depths of human experience. O Tuama's verses offer a poignant reflection on connection, self-discovery, and the intricate tapestry of existence. Drawing from the shared threads of our humanity, "The Facts Of Life" invites you to contemplate the struggles of defining oneself amidst intimate relationships. It sheds light on the complexities of faith, love, and identity in a world that often demands conformity. Whether you're a seasoned poetry lover or a curious newcomer, this episode will stir your soul, leaving you inspired, enriched, and deeply moved. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Words With Meaning: The Facts Of Life

Has a poem ever pierced your soul, leaving you breathless with its profound beauty? Can mere words ignite a fire within, awakening emotions you never knew existed? Enter the enchanting world of poetry with a special 10-minute episode of "Words With Meaning." Join Sarah Grynberg as she unravels the spellbinding essence of Padraig O Tuama's masterpiece, "The Facts Of Life." Through an intimate exploration of this remarkable poem, prepare to be immersed in the depths of human experience. O Tuama's verses offer a poignant reflection on connection, self-discovery, and the intricate tapestry of existence. Drawing from the shared threads of our humanity, "The Facts Of Life" invites you to contemplate the struggles of defining oneself amidst intimate relationships. It sheds light on the complexities of faith, love, and identity in a world that often demands conformity. Whether you're a seasoned poetry lover or a curious newcomer, this episode will stir your soul, leaving you inspired, enriched, and deeply moved. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

09:13

EP34 - S7

25 May 23

Tracey Spicer: Is Artificial Intelligence Good or Evil?

Are you concerned about the growing presence of artificial intelligence in our world? Joining Sarah Grynberg is Walkley Award-winning journalist, Tracey Spicer - an activist who campaigned for equality, after being treated unfairly in the workplace based on her gender and age. In this profound and insightful conversation, Sarah and Tracey cover her recent research which looks into the fascinating and sometimes frightening presence of AI and its biases, going from a humble upbringing to presenting the nightly news, and the importance of advocating for what you care about. If you have a desire to make an impact on the world through the use of AI, then let Tracey’s wisdom be an example that when passion, faith, and education combine, humans can forge a future where AI becomes the catalyst for remarkable change, inspiring and benefiting us all.

Tracey Spicer: Is Artificial Intelligence Good or Evil?

Are you concerned about the growing presence of artificial intelligence in our world? Joining Sarah Grynberg is Walkley Award-winning journalist, Tracey Spicer - an activist who campaigned for equality, after being treated unfairly in the workplace based on her gender and age. In this profound and insightful conversation, Sarah and Tracey cover her recent research which looks into the fascinating and sometimes frightening presence of AI and its biases, going from a humble upbringing to presenting the nightly news, and the importance of advocating for what you care about. If you have a desire to make an impact on the world through the use of AI, then let Tracey’s wisdom be an example that when passion, faith, and education combine, humans can forge a future where AI becomes the catalyst for remarkable change, inspiring and benefiting us all.

43:26

EP33 - S7

22 May 23

Unlock The Greatness Within: Creating A Wealth Mindset

Do you often wish you could embody an entrepreneurial mindset, and think and grow successfully in every facet of your life? Being an entrepreneur is not an easy path to sustain, as it requires a healthy sense of self-belief to attract clients and manage your own finances, not to mention the wealth of ideas that arrive in your mind constantly – to inspire you to stick to your path. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will share her top 3 ways to have a positive money mindset – the essential factor – that can keep your healthy sense of entrepreneurship going strong. By changing your internal narrative, allow some space to dream and venture beyond the familiar, you’ll no doubt be able to create a wealthy mindset on the inside as well as the out, and make your dreams come into fruition. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Creating A Wealth Mindset

Do you often wish you could embody an entrepreneurial mindset, and think and grow successfully in every facet of your life? Being an entrepreneur is not an easy path to sustain, as it requires a healthy sense of self-belief to attract clients and manage your own finances, not to mention the wealth of ideas that arrive in your mind constantly – to inspire you to stick to your path. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will share her top 3 ways to have a positive money mindset – the essential factor – that can keep your healthy sense of entrepreneurship going strong. By changing your internal narrative, allow some space to dream and venture beyond the familiar, you’ll no doubt be able to create a wealthy mindset on the inside as well as the out, and make your dreams come into fruition. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

07:20

EP32 - S7

18 May 23

Lael Stone: Navigating Puberty, Sex, Drugs & Alcohol with Kids & Teens

How can we be our best selves in order for our children to thrive? Joining Sarah Grynberg is the author of Raising resilient and compassionate children, educator and speaker, Lael Stone, who works to help parents understand their kids, and to help adults unpack and process their life’s trauma. In this conversation, Sarah and Lael discuss how to be a positive role model for children, not allowing personal childhood insecurities to filter through to the next generation, strategies for dealing with your child's negative friendships, and what can be ‘taboo’ topics when it comes to teens; puberty, pornography, drugs, alcohol and sex. If you’re looking to take a hands-on, fully present approach to parenting that will help any child live a healthy, happy life, then let this discussion inspire you to rethink your habits, address your pain, and be the best you; as children cannot be what they can’t see. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Lael Stone: Navigating Puberty, Sex, Drugs & Alcohol with Kids & Teens

How can we be our best selves in order for our children to thrive? Joining Sarah Grynberg is the author of Raising resilient and compassionate children, educator and speaker, Lael Stone, who works to help parents understand their kids, and to help adults unpack and process their life’s trauma. In this conversation, Sarah and Lael discuss how to be a positive role model for children, not allowing personal childhood insecurities to filter through to the next generation, strategies for dealing with your child's negative friendships, and what can be ‘taboo’ topics when it comes to teens; puberty, pornography, drugs, alcohol and sex. If you’re looking to take a hands-on, fully present approach to parenting that will help any child live a healthy, happy life, then let this discussion inspire you to rethink your habits, address your pain, and be the best you; as children cannot be what they can’t see. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

01:12:56

EP31 - S7

15 May 23

Unlock The Greatness Within: Shift Your Negative Attitude

Is maintaining a positive attitude becoming more difficult for you? Are negative thoughts lingering in your mind more often than you’d like? When unexpected outcomes and modern-day worries become entwined in the fabric of our day-to-day lives, we can often find ourselves adopting a negative attitude that may seem difficult to shift. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will share some tips on how to adopt a better attitude so you can enhance your quality of life. By putting less pressure on yourself; taking a digital detox and surrounding yourself with more positive people – so you can transform your internal landscape, reward yourself with a greater dose of positivity and start feeling better on the inside and out. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Shift Your Negative Attitude

Is maintaining a positive attitude becoming more difficult for you? Are negative thoughts lingering in your mind more often than you’d like? When unexpected outcomes and modern-day worries become entwined in the fabric of our day-to-day lives, we can often find ourselves adopting a negative attitude that may seem difficult to shift. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will share some tips on how to adopt a better attitude so you can enhance your quality of life. By putting less pressure on yourself; taking a digital detox and surrounding yourself with more positive people – so you can transform your internal landscape, reward yourself with a greater dose of positivity and start feeling better on the inside and out. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

06:17

EP30 - S7

11 May 23

Rebecca Rosen: What's Your Heaven?

Do you have a desire to tap into a deeper source of wisdom? Joining Sarah Grynberg is psychic medium Rebecca Rosen, the author of What’s Your Heaven. In this powerful conversation, Sarah and Rebecca discuss removing barriers on the path to self-growth, finding our purpose, working through pain centred around family, and personal traumas and communicating with loved ones who have passed to the other side. If you want to get out of our head and into your heart, let this exchange inspire you to think broadly about life, your existence, and the divine purpose you were born to fulfil. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Rebecca Rosen: What's Your Heaven?

Do you have a desire to tap into a deeper source of wisdom? Joining Sarah Grynberg is psychic medium Rebecca Rosen, the author of What’s Your Heaven. In this powerful conversation, Sarah and Rebecca discuss removing barriers on the path to self-growth, finding our purpose, working through pain centred around family, and personal traumas and communicating with loved ones who have passed to the other side. If you want to get out of our head and into your heart, let this exchange inspire you to think broadly about life, your existence, and the divine purpose you were born to fulfil. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

48:42

EP29 - S7

8 May 23

Words With Meaning: Two Bodies, One Soul

Have you ever been moved to tears by a poem? Have you ever felt the hairs on the back of your neck stand up as you read a particularly powerful verse? Poetry has the power to move us in ways that few other art forms can. In this special 13 minute episode of Unlock The Greatness Within, Sarah Grynberg sits down with acclaimed poet Yehoshua November to explore the magic and mystery of poetry, and discover the ways in which it can touch our souls and transform our lives. Join them as they delve into Yehoshua's hauntingly beautiful poem "Conjoined Twins," through a close reading of the poem, Yehoshua takes us on a journey into the depths of human connection and the struggle to define oneself in the face of intimacy. Drawing on his own experiences as a religious Jew, Yehoshua sheds light on the complexities of faith, love, and identity in a world where conformity often reigns supreme. Whether you're a longtime poetry lover or a newcomer to the form, this episode is sure to leave you feeling inspired, enriched, and deeply moved. *Trigger warning that this poem does deal with death Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Words With Meaning: Two Bodies, One Soul

Have you ever been moved to tears by a poem? Have you ever felt the hairs on the back of your neck stand up as you read a particularly powerful verse? Poetry has the power to move us in ways that few other art forms can. In this special 13 minute episode of Unlock The Greatness Within, Sarah Grynberg sits down with acclaimed poet Yehoshua November to explore the magic and mystery of poetry, and discover the ways in which it can touch our souls and transform our lives. Join them as they delve into Yehoshua's hauntingly beautiful poem "Conjoined Twins," through a close reading of the poem, Yehoshua takes us on a journey into the depths of human connection and the struggle to define oneself in the face of intimacy. Drawing on his own experiences as a religious Jew, Yehoshua sheds light on the complexities of faith, love, and identity in a world where conformity often reigns supreme. Whether you're a longtime poetry lover or a newcomer to the form, this episode is sure to leave you feeling inspired, enriched, and deeply moved. *Trigger warning that this poem does deal with death Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

13:00

EP28 - S7

4 May 23

Jeffrey Rediger: The Science Behind Curing Incurable Diseases

Can a negative diagnosis be permanent, or is it healing that our body is asking for? Joining Sarah Grynberg for a second time is physician and author Dr. Jeff Rediger, who has spent over 15 years investigating spontaneous healing, and how humans can miraculously recover from incurable illnesses. In this eye-opening conversation, Sarah and Jeffrey discuss what we can do to course-correct our minds and bodies; the commonalities found in spontaneous recovery; the power of our mind to cure disease; and the keys to having good health through nutrition. If you are longing to discover what factors determine a healthy mind and body beyond the scope of traditional medical intervention, then let this progressive chat and Jeffrey’s introspective words not only open your eyes to how how our bodies and our brains are intertwined; but help you understand how our negative thoughts and emotions can often play a huge role in triggering mental and physical disease. That in fact, a negative diagnosis may not always be fatal: but the start of an individual’s transformative healing journey. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Jeffrey Rediger: The Science Behind Curing Incurable Diseases

Can a negative diagnosis be permanent, or is it healing that our body is asking for? Joining Sarah Grynberg for a second time is physician and author Dr. Jeff Rediger, who has spent over 15 years investigating spontaneous healing, and how humans can miraculously recover from incurable illnesses. In this eye-opening conversation, Sarah and Jeffrey discuss what we can do to course-correct our minds and bodies; the commonalities found in spontaneous recovery; the power of our mind to cure disease; and the keys to having good health through nutrition. If you are longing to discover what factors determine a healthy mind and body beyond the scope of traditional medical intervention, then let this progressive chat and Jeffrey’s introspective words not only open your eyes to how how our bodies and our brains are intertwined; but help you understand how our negative thoughts and emotions can often play a huge role in triggering mental and physical disease. That in fact, a negative diagnosis may not always be fatal: but the start of an individual’s transformative healing journey. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

49:01

EP27 - S7

1 May 23

Unlock The Greatness Within: The Importance Of Putting Your Health First

Are you struggling to make healthy choices when it comes to your body, mind, and diet? Do you find yourself constantly putting off exercise, neglecting your mental health, or reaching for unhealthy foods? It's time to break the cycle and start prioritising your well-being. In this episode of Unlock the Greatness Within, Sarah Grynberg shares practical tips for making healthy choices and putting your health first. You'll learn how to incorporate exercise into your daily routine, take care of your mental health, and make mindful food choices. By prioritising your health, you'll not only feel better physically, but also mentally and emotionally. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: The Importance Of Putting Your Health First

Are you struggling to make healthy choices when it comes to your body, mind, and diet? Do you find yourself constantly putting off exercise, neglecting your mental health, or reaching for unhealthy foods? It's time to break the cycle and start prioritising your well-being. In this episode of Unlock the Greatness Within, Sarah Grynberg shares practical tips for making healthy choices and putting your health first. You'll learn how to incorporate exercise into your daily routine, take care of your mental health, and make mindful food choices. By prioritising your health, you'll not only feel better physically, but also mentally and emotionally. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

05:50

EP26 - S7

27 Apr 23

Sarah Harden: Struggling With Imposter Syndrome To Becoming One Of Hollywood's Most Powerful Women

How do we use our voices to affect positive change in the world? Joining Sarah Grynberg is Sarah Harden, the CEO of Hello Sunshine - Reece Witherspoon’s media company behind Big Little Lies and The Morning Show - which was founded to amplify female voices and perspectives in entertainment. In this thought-provoking discussion, Sarah Harden shares her insights on the power of storytelling, dealing with imposter syndrome, growing up in regional Australia to being one of Hollywood's most powerful players, navigating the waves of grief after her mum's death and the challenges of stepping into a male-dominated industry. If making real change matters to you, then let Sarah Harden's passion to promote diversity remind you that you can stand up for what you believe in and make a positive impact on all those around you. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Sarah Harden: Struggling With Imposter Syndrome To Becoming One Of Hollywood's Most Powerful Women

How do we use our voices to affect positive change in the world? Joining Sarah Grynberg is Sarah Harden, the CEO of Hello Sunshine - Reece Witherspoon’s media company behind Big Little Lies and The Morning Show - which was founded to amplify female voices and perspectives in entertainment. In this thought-provoking discussion, Sarah Harden shares her insights on the power of storytelling, dealing with imposter syndrome, growing up in regional Australia to being one of Hollywood's most powerful players, navigating the waves of grief after her mum's death and the challenges of stepping into a male-dominated industry. If making real change matters to you, then let Sarah Harden's passion to promote diversity remind you that you can stand up for what you believe in and make a positive impact on all those around you. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

48:50

EP25 - S7

24 Apr 23

Unlock The Greatness Within: Overcoming The Need To Please

Do your friendships and relationships often lack boundaries? Do you find yourself trying to please others, over and above your own needs? If so, you may be showing signs of being a people-pleaser – someone who routinely navigates their relationships in order to gain the approval of others. If the word ‘no’ is a difficult word for you to say, and you find yourself agreeing to things you don’t like or do things you don’t want to do – then this episode of Unlock the Greatness Within is just the one for you. Sarah Grynberg will not only provide you with some steps to start standing up for yourself; but give you the confidence to start putting your own needs first. By clearing your boundaries and doing things on your own terms – you’ll not only be able to develop healthier social interactions with others, but in time, rebuild and restore your own sense of self-worth. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Overcoming The Need To Please

Do your friendships and relationships often lack boundaries? Do you find yourself trying to please others, over and above your own needs? If so, you may be showing signs of being a people-pleaser – someone who routinely navigates their relationships in order to gain the approval of others. If the word ‘no’ is a difficult word for you to say, and you find yourself agreeing to things you don’t like or do things you don’t want to do – then this episode of Unlock the Greatness Within is just the one for you. Sarah Grynberg will not only provide you with some steps to start standing up for yourself; but give you the confidence to start putting your own needs first. By clearing your boundaries and doing things on your own terms – you’ll not only be able to develop healthier social interactions with others, but in time, rebuild and restore your own sense of self-worth. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

06:08

EP24 - S7

20 Apr 23

Sarah Blondin: How To Get Out Of Your Head & Into Your Heart

How can we reconnect with ourselves, when our own complexities dare to veer us off course? Joining Sarah Grynberg is Sarah Blondin – a storyteller, author and meditation guide loved by millions. Her work focuses on inviting us to come back home to our hearts and the inner landscape of our lives. In this heart-driven conversation, both Sarahs discuss finding your purpose, navigating the way through anxiety & depression to love; and finding groundedness and connection through the storms of life. If you are longing to reconnect with your core self and the innate essence of who you really are in order to enhance your lived experience, then let this elevated conversation and Sarah’s soothing words not only amplify your awareness; but help you rise to your greatest ever capacity. To realise that even with our complexities, our rich, inner life is what truly formulates the heart of who we are: on the inside and out. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Sarah Blondin: How To Get Out Of Your Head & Into Your Heart

How can we reconnect with ourselves, when our own complexities dare to veer us off course? Joining Sarah Grynberg is Sarah Blondin – a storyteller, author and meditation guide loved by millions. Her work focuses on inviting us to come back home to our hearts and the inner landscape of our lives. In this heart-driven conversation, both Sarahs discuss finding your purpose, navigating the way through anxiety & depression to love; and finding groundedness and connection through the storms of life. If you are longing to reconnect with your core self and the innate essence of who you really are in order to enhance your lived experience, then let this elevated conversation and Sarah’s soothing words not only amplify your awareness; but help you rise to your greatest ever capacity. To realise that even with our complexities, our rich, inner life is what truly formulates the heart of who we are: on the inside and out. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

57:53

EP23 - S7

17 Apr 23

Unlock The Greatness Within: Never Have a Panic Attack Again

Are the stresses and anxieties of life becoming challenging for your wellbeing? Do you lack the insight or know-how when an unexpected outcome or situation takes you off balance? When stress arrives, our nervous system can often get out of control and feel a little off-kilter, sometimes in the most damaging of ways. If you are constantly overcome by stress, and are looking for ways to temper it down or are looking for an effective way to show up for your weekly meditation practice – then this episode of Unlock the Greatness Within is the one you don’t want to miss. This week, Sarah Grynberg will not only provide you with a step-by-step box breathing technique to stop anxiety in its tracks, but help you gain the confidence to manage your own emotional, mental and physical wellbeing. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Never Have a Panic Attack Again

Are the stresses and anxieties of life becoming challenging for your wellbeing? Do you lack the insight or know-how when an unexpected outcome or situation takes you off balance? When stress arrives, our nervous system can often get out of control and feel a little off-kilter, sometimes in the most damaging of ways. If you are constantly overcome by stress, and are looking for ways to temper it down or are looking for an effective way to show up for your weekly meditation practice – then this episode of Unlock the Greatness Within is the one you don’t want to miss. This week, Sarah Grynberg will not only provide you with a step-by-step box breathing technique to stop anxiety in its tracks, but help you gain the confidence to manage your own emotional, mental and physical wellbeing. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

07:05

EP22 - S7

13 Apr 23

Bruce Lipton: Part 2 - Manifest The Life You Want To Create Heaven On Earth

In part 2 of his conversation with Sarah Grynberg, renowned scientist and bestselling author Dr. Bruce Lipton delves into the fascinating world of manifesting. Drawing from his own experiences of moving from deep unhappiness and depression to joy, Bruce shares his groundbreaking insights on rewiring thought patterns and manifesting the life you desire. With a step-by-step process and practical tools, he shows how anyone can experience this transformation if they're willing to do the work. Challenge your assumptions, overcome limiting beliefs, and create a new reality with Bruce's unique perspective on living a life without fear. This empowering conversation will help you move beyond the traumas of your past and guide you towards a life of peace and inner abundance. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Bruce Lipton: Part 2 - Manifest The Life You Want To Create Heaven On Earth

In part 2 of his conversation with Sarah Grynberg, renowned scientist and bestselling author Dr. Bruce Lipton delves into the fascinating world of manifesting. Drawing from his own experiences of moving from deep unhappiness and depression to joy, Bruce shares his groundbreaking insights on rewiring thought patterns and manifesting the life you desire. With a step-by-step process and practical tools, he shows how anyone can experience this transformation if they're willing to do the work. Challenge your assumptions, overcome limiting beliefs, and create a new reality with Bruce's unique perspective on living a life without fear. This empowering conversation will help you move beyond the traumas of your past and guide you towards a life of peace and inner abundance. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

51:35

EP21 - S7

10 Apr 23

Bruce Lipton: Part 1 - Reprogram Your Mind To Create Health & Abundance

Do you believe that you have little control over your health and are destined to be a victim of your environment or genetics? Think again. Joining Sarah Grynberg for their third and first face to face interview is Dr. Bruce Lipton, a stem cell biologist whose ground-breaking research challenges the prevailing narrative of victimhood. From a young age, we have been conditioned to rely solely on doctors and relinquish our power to cultivate a healthy body and mind. But Dr. Lipton's research shows that we possess the capacity to shape our own level of satisfaction and well-being. In this engaging interview, Sarah & Bruce explore how genes don't determine your genetic destiny, how your mind creates coherence between your beliefs and your reality and how to reprogram the negative subconscious programs that we collected while growing up. If you are seeking ways to break free from the limiting belief that you are a victim of your circumstances and wish to unlock your full potential to shape your own physical and mental health, then let this thought-provoking conversation with Dr. Bruce Lipton inspire you to gain a new perspective on your wellbeing and unlock your full potential. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Bruce Lipton: Part 1 - Reprogram Your Mind To Create Health & Abundance

Do you believe that you have little control over your health and are destined to be a victim of your environment or genetics? Think again. Joining Sarah Grynberg for their third and first face to face interview is Dr. Bruce Lipton, a stem cell biologist whose ground-breaking research challenges the prevailing narrative of victimhood. From a young age, we have been conditioned to rely solely on doctors and relinquish our power to cultivate a healthy body and mind. But Dr. Lipton's research shows that we possess the capacity to shape our own level of satisfaction and well-being. In this engaging interview, Sarah & Bruce explore how genes don't determine your genetic destiny, how your mind creates coherence between your beliefs and your reality and how to reprogram the negative subconscious programs that we collected while growing up. If you are seeking ways to break free from the limiting belief that you are a victim of your circumstances and wish to unlock your full potential to shape your own physical and mental health, then let this thought-provoking conversation with Dr. Bruce Lipton inspire you to gain a new perspective on your wellbeing and unlock your full potential. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

47:22

EP20 - S7

10 Apr 23

Unlock The Greatness Within: Speak Up For What You Believe In

Do you find it hard to speak up for yourself, especially in the presence of others? If you feel your nerves on high alert when it comes to speaking your mind or having an opinion at work or at home, and lack the tools to in order to stand up for what you believe in when the moment calls for it – then this episode of Unlock the Greatness Within is for you. This week, Sarah Grynberg will not only give you some valuable ways so you can unleash your voice; but help you embody a foolproof 3-step system to step into your confidence. With a little prompting; thinking and speaking more clearly; plus some self-reflection – you will no doubt be one step closer to conquering your fear of speaking up in order to value yourself fully. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Speak Up For What You Believe In

Do you find it hard to speak up for yourself, especially in the presence of others? If you feel your nerves on high alert when it comes to speaking your mind or having an opinion at work or at home, and lack the tools to in order to stand up for what you believe in when the moment calls for it – then this episode of Unlock the Greatness Within is for you. This week, Sarah Grynberg will not only give you some valuable ways so you can unleash your voice; but help you embody a foolproof 3-step system to step into your confidence. With a little prompting; thinking and speaking more clearly; plus some self-reflection – you will no doubt be one step closer to conquering your fear of speaking up in order to value yourself fully. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

08:07

EP19 - S7

6 Apr 23

Anand Mehrotra: The Secrets To A Happy Life

Does our life’s journey simply reveal itself as is, or is it up to us to polish and refine it in our own kind of language? Joining Sarah Grynberg is spiritual & Jyotish Master, Anand Mehrotra, who has dedicated his entire life to bringing the original Sattva teachings of the Himalayan yogic tradition to the world. In this soulful exchange, Sarah and Anand discuss vedic astrology and what is pre-determined in this existence and what is free will; how one different decision can change the trajectory of your life; and actionable ways to celebrate your lived experience, amplify your awareness, and elevate your consciousness. If you are longing to understand how to solidify clear and conscious thinking in order to become more aware of the sacred that exists within each and every moment of our lives, then let this insightful chat and Anand’s enlightened wisdom not only help you find ways in which to find a life of meaning; but show you how to harness your life into something far richer, truthful and more purposeful than ever before. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Anand Mehrotra: The Secrets To A Happy Life

Does our life’s journey simply reveal itself as is, or is it up to us to polish and refine it in our own kind of language? Joining Sarah Grynberg is spiritual & Jyotish Master, Anand Mehrotra, who has dedicated his entire life to bringing the original Sattva teachings of the Himalayan yogic tradition to the world. In this soulful exchange, Sarah and Anand discuss vedic astrology and what is pre-determined in this existence and what is free will; how one different decision can change the trajectory of your life; and actionable ways to celebrate your lived experience, amplify your awareness, and elevate your consciousness. If you are longing to understand how to solidify clear and conscious thinking in order to become more aware of the sacred that exists within each and every moment of our lives, then let this insightful chat and Anand’s enlightened wisdom not only help you find ways in which to find a life of meaning; but show you how to harness your life into something far richer, truthful and more purposeful than ever before. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

01:06:29

EP18 - S7

3 Apr 23

Unlock The Greatness Within: Putting Excitement Back Into Your Life

Does your day-to-day life lack a bit of excitement, living life on-repeat? Feel like you’re on a never-ending hamster wheel of waking, work and sleeping – prevented from breaking free and doing what you want to do, when you feel like it? Living responsibly is hard work, but it doesn’t have to run on empty and drain your energy. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will share her step-by-step strategy to living life spontaneously in order for you to live a life of joy and fulfilment. By giving yourself space; saying yes to opportunities; and avoiding the habit of overthinking – life will not only seem more adventurous – but give you just the right dash of vitality you need: to thrive. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Putting Excitement Back Into Your Life

Does your day-to-day life lack a bit of excitement, living life on-repeat? Feel like you’re on a never-ending hamster wheel of waking, work and sleeping – prevented from breaking free and doing what you want to do, when you feel like it? Living responsibly is hard work, but it doesn’t have to run on empty and drain your energy. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will share her step-by-step strategy to living life spontaneously in order for you to live a life of joy and fulfilment. By giving yourself space; saying yes to opportunities; and avoiding the habit of overthinking – life will not only seem more adventurous – but give you just the right dash of vitality you need: to thrive. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

06:38

EP17 - S7

30 Mar 23

Scarlett Lewis: Choosing Compassion & Forgivness In The Face Of Evil

How can we gain strength, when our life is rocked by a tragic outcome? Joining Sarah Grynberg is Scarlett Lewis, whose son Jessie was murdered in his classroom at the Sandy Hook Elementary School shooting massacre. She is the founder of the Jesse Lewis Choose Love Foundation, whose mission is to create safer and more loving communities after the tragic death of her son. However, this isn’t a conversation about a massacre. It's a heartfelt chat about love and healing, as Sarah and Scarlett discuss the signs that Scarlett saw from Jesse after his death; the false conspiracy theories that surround the Sandy Hook Massacre; and how Scarlett chose compassion and forgiveness for the man that murdered her son. If you are longing for an impactful story that pulls at your heartstrings, and that teaches you about the true power of love and survival, then let this emotional chat and Scarlett's courageous words move and inspire you to gather the strength in our own lives too: even in our darkest moments. That to choose love and forgiveness, beyond anger and resentment, is how we may truly heal our lives. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Scarlett Lewis: Choosing Compassion & Forgivness In The Face Of Evil

How can we gain strength, when our life is rocked by a tragic outcome? Joining Sarah Grynberg is Scarlett Lewis, whose son Jessie was murdered in his classroom at the Sandy Hook Elementary School shooting massacre. She is the founder of the Jesse Lewis Choose Love Foundation, whose mission is to create safer and more loving communities after the tragic death of her son. However, this isn’t a conversation about a massacre. It's a heartfelt chat about love and healing, as Sarah and Scarlett discuss the signs that Scarlett saw from Jesse after his death; the false conspiracy theories that surround the Sandy Hook Massacre; and how Scarlett chose compassion and forgiveness for the man that murdered her son. If you are longing for an impactful story that pulls at your heartstrings, and that teaches you about the true power of love and survival, then let this emotional chat and Scarlett's courageous words move and inspire you to gather the strength in our own lives too: even in our darkest moments. That to choose love and forgiveness, beyond anger and resentment, is how we may truly heal our lives. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

01:17:53

EP16 - S7

27 Mar 23

Unlock The Greatness Within: The Art Of Not Caring

Do you feel bogged down emotionally by things you cannot control, so much so that it is affecting your way of life? If your mind is starting to show signs of stress and anxiety, due to circumstances that seem too overwhelming to deal with, then this episode of Unlock the Greatness Within will give you some valuable solutions to adopting the art of detachment. Listen closely as Sarah Grynberg will not explain the importance of protecting your energy; but give you some handy strategies: including discovering what really matters; the way to gain perspective; and how to focus on the things you can control, versus the things you can’t. By adopting these new habits, Sarah will help you develop the art of not giving a #uck: so we can live consciously and strongly in our truth. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: The Art Of Not Caring

Do you feel bogged down emotionally by things you cannot control, so much so that it is affecting your way of life? If your mind is starting to show signs of stress and anxiety, due to circumstances that seem too overwhelming to deal with, then this episode of Unlock the Greatness Within will give you some valuable solutions to adopting the art of detachment. Listen closely as Sarah Grynberg will not explain the importance of protecting your energy; but give you some handy strategies: including discovering what really matters; the way to gain perspective; and how to focus on the things you can control, versus the things you can’t. By adopting these new habits, Sarah will help you develop the art of not giving a #uck: so we can live consciously and strongly in our truth. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

06:46

EP15 - S7

23 Mar 23

Erin Molan: Overcoming the Bullies & Finding Light Even In The Darkest Moments

Do our life experiences just happen to us, or for us? Joining Sarah Grynberg is radio, tv host and social justice advocate Erin Molan, whose influence has helped in the passing of the ‘Online Safety Act’, a new Australian legislation resulting in tougher laws for child and adult cyberbullying & abuse. In this in-depth conversation, Sarah and Erin discuss the power of connecting and expressing that which is truly meaningful, the importance of gender equity, the nasty effects of cyber bullying, dealing with the grief of losing her dad and how trauma can be the vehicle for our immense growth. If you are looking to understand how to make the most out of what life can offer you – and to trust yourself even while navigating the lows, then let this insightful conversation and Erin’s enlightening words not only help you connect with the healthy facets of your life; but help you see that the experiences that befall us are also there in hindsight: to grow our own uniqueness. Parts of this interview were recorded at the NIB Women in Greatness panel. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Erin Molan: Overcoming the Bullies & Finding Light Even In The Darkest Moments

Do our life experiences just happen to us, or for us? Joining Sarah Grynberg is radio, tv host and social justice advocate Erin Molan, whose influence has helped in the passing of the ‘Online Safety Act’, a new Australian legislation resulting in tougher laws for child and adult cyberbullying & abuse. In this in-depth conversation, Sarah and Erin discuss the power of connecting and expressing that which is truly meaningful, the importance of gender equity, the nasty effects of cyber bullying, dealing with the grief of losing her dad and how trauma can be the vehicle for our immense growth. If you are looking to understand how to make the most out of what life can offer you – and to trust yourself even while navigating the lows, then let this insightful conversation and Erin’s enlightening words not only help you connect with the healthy facets of your life; but help you see that the experiences that befall us are also there in hindsight: to grow our own uniqueness. Parts of this interview were recorded at the NIB Women in Greatness panel. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

57:03

EP14 - S7

20 Mar 23

Unlock The Greatness Within: Rewire Your Brain To Master Your Mind

Can we become mentally fit, as well as physically fit; and if so, how do we flex our mental muscles? If you are wanting to gain more mental strength in order to improve your life for the better – then this episode of Unlock the Greatness Within will show you how. Listen closely as Sarah Grynberg will not only help you understand the idea of enhancing our mental strength and performance; but explain how doing so can result in us developing self-mastery over our lives. By forming new habits in the way you think, and cementing them with new routines and rituals, Sarah will help you reshape and rewire your mental circuitry: so, you can manage the waves of life’s twists and turns with steady confidence and wilful courage. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Rewire Your Brain To Master Your Mind

Can we become mentally fit, as well as physically fit; and if so, how do we flex our mental muscles? If you are wanting to gain more mental strength in order to improve your life for the better – then this episode of Unlock the Greatness Within will show you how. Listen closely as Sarah Grynberg will not only help you understand the idea of enhancing our mental strength and performance; but explain how doing so can result in us developing self-mastery over our lives. By forming new habits in the way you think, and cementing them with new routines and rituals, Sarah will help you reshape and rewire your mental circuitry: so, you can manage the waves of life’s twists and turns with steady confidence and wilful courage. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

07:05

EP13 - S7

16 Mar 23

Laura Henshaw: Dealing with Self Doubt & Anxiety To Find Success & Happiness

Is having purpose and meaning the key to achieving greatness? Joining Sarah Grynberg is Laura Henshaw, co-founder of the global health brand ‘Keep It Cleaner' and co-host of the podcast KIC Pod. In this empowering conversation, Sarah and Laura chat about setting healthy boundaries; following a mission greater than yourself; and finding self confidence amongst the keyboard warriors. If you are seeking ways to embody more acceptance within your mind, body and soul, and wish to make sustainable changes towards a healthier, happier lifestyle and lead a life of greater joy and enhanced personal fulfilment, then let this powerful exchange and Laura’s strength of words inspire you to not only enhance your own essence; but show you how to contribute your light to the greater well-being of all. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Laura Henshaw: Dealing with Self Doubt & Anxiety To Find Success & Happiness

Is having purpose and meaning the key to achieving greatness? Joining Sarah Grynberg is Laura Henshaw, co-founder of the global health brand ‘Keep It Cleaner' and co-host of the podcast KIC Pod. In this empowering conversation, Sarah and Laura chat about setting healthy boundaries; following a mission greater than yourself; and finding self confidence amongst the keyboard warriors. If you are seeking ways to embody more acceptance within your mind, body and soul, and wish to make sustainable changes towards a healthier, happier lifestyle and lead a life of greater joy and enhanced personal fulfilment, then let this powerful exchange and Laura’s strength of words inspire you to not only enhance your own essence; but show you how to contribute your light to the greater well-being of all. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

01:11:39

EP12 - S7

13 Mar 23

Unlock The Greatness Within: Identify Your Positive Qualities When You Feel Worthless

Do you long to discover what your positive qualities are, but don’t know where to begin looking? In this episode of Unlock the Greatness Within, Sarah Grynberg will share some very helpful habits to help you rebuild and restore your positive sense of self – so you can find and proudly share your positive qualities with others. By noting them down on paper, discovering your passions, and working out which tasks make you the most productive - Sarah will not only show you the benefits of finding your positive qualities, but allow you to see how they are really your own superpowers in disguise. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Identify Your Positive Qualities When You Feel Worthless

Do you long to discover what your positive qualities are, but don’t know where to begin looking? In this episode of Unlock the Greatness Within, Sarah Grynberg will share some very helpful habits to help you rebuild and restore your positive sense of self – so you can find and proudly share your positive qualities with others. By noting them down on paper, discovering your passions, and working out which tasks make you the most productive - Sarah will not only show you the benefits of finding your positive qualities, but allow you to see how they are really your own superpowers in disguise. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

07:41

EP11 - S7

9 Mar 23

Jack Kornfield: The End Of Suffering

Are the complexities of life best avoided, or can growth be cultivated by tackling our problems head-on? Joining Sarah Grynberg is NYT best selling author Jack Kornfield, one of the greatest living Buddhist teachers of our time, who introduced mindfulness to the West. In this heartfelt conversation, Sarah and Jack discuss attachment and how it can lead us to suffering; the power of forgiveness; and finding peace and harmony in the everyday. If you want to explore the art of stillness and wish to become more aware of the space between your thoughts to develop more wholeness; then let this exquisite chat and Jack’s mesmerising words not only help you let go your wounds and weaknesses; but show you how inner joy and peace can in fact be harnessed: by being more present within life’s most challenging moments. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Jack Kornfield: The End Of Suffering

Are the complexities of life best avoided, or can growth be cultivated by tackling our problems head-on? Joining Sarah Grynberg is NYT best selling author Jack Kornfield, one of the greatest living Buddhist teachers of our time, who introduced mindfulness to the West. In this heartfelt conversation, Sarah and Jack discuss attachment and how it can lead us to suffering; the power of forgiveness; and finding peace and harmony in the everyday. If you want to explore the art of stillness and wish to become more aware of the space between your thoughts to develop more wholeness; then let this exquisite chat and Jack’s mesmerising words not only help you let go your wounds and weaknesses; but show you how inner joy and peace can in fact be harnessed: by being more present within life’s most challenging moments. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

01:02:10

EP10 - S7

6 Mar 23

Unlocking The Greatness Within: Stepping Into Your Personal Power To Attract What You Desire

Do you long to find your own authentic superpower, but don’t know how to discover it for yourself? If you are admiring the success and credibility of others, and are longing to develop your own personal strengths – then this episode of Unlock the Greatness Within will show you the inner virtues you can employ in order to cultivate more authentic power. Listen closely as Sarah Grynberg will not explain the importance of being yourself; but give you some handy tips: on how to stick to your authenticity; how you can serve others; and finally, find your voice and stand in your truth. By adopting these new tools, Sarah will help you step into your personal power: so you can live happily and authentically in your life’s purpose. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlocking The Greatness Within: Stepping Into Your Personal Power To Attract What You Desire

Do you long to find your own authentic superpower, but don’t know how to discover it for yourself? If you are admiring the success and credibility of others, and are longing to develop your own personal strengths – then this episode of Unlock the Greatness Within will show you the inner virtues you can employ in order to cultivate more authentic power. Listen closely as Sarah Grynberg will not explain the importance of being yourself; but give you some handy tips: on how to stick to your authenticity; how you can serve others; and finally, find your voice and stand in your truth. By adopting these new tools, Sarah will help you step into your personal power: so you can live happily and authentically in your life’s purpose. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

06:13

EP09 - S7

2 Mar 23

Dr Shefali Tsabury: Learning To Parent Consciously & Be A Better Person

How can we become more conscious as parents, when we haven’t let go of our childhood wounds? Joining Sarah Grynberg is clinical psychologist and New York Times best-seling author Dr Shefali, who specialises in the integration of Western psychology and Eastern philosophy. Her work largely focuses on the idea of raising happier, more conscious children. In this enlightening conversation, Sarah and Dr. Shefali discuss how to disrupt unhealthy belief patterns and overcome deeply ingrained fears, so parents can find an authentic connection between themselves and their children. They also chat about how to be a more conscious parent; and why relinquishing control as a parent is where true inner peace lies. If you are longing to break free from societal expectations and cultural prisons to raise your children in a more conscious and authentic way, then let this empowering conversation and Dr Shefali’s insightful words propel you beyond the traumas of your past – to guide you instead towards a life of peace and inner abundance. Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Dr Shefali Tsabury: Learning To Parent Consciously & Be A Better Person

How can we become more conscious as parents, when we haven’t let go of our childhood wounds? Joining Sarah Grynberg is clinical psychologist and New York Times best-seling author Dr Shefali, who specialises in the integration of Western psychology and Eastern philosophy. Her work largely focuses on the idea of raising happier, more conscious children. In this enlightening conversation, Sarah and Dr. Shefali discuss how to disrupt unhealthy belief patterns and overcome deeply ingrained fears, so parents can find an authentic connection between themselves and their children. They also chat about how to be a more conscious parent; and why relinquishing control as a parent is where true inner peace lies. If you are longing to break free from societal expectations and cultural prisons to raise your children in a more conscious and authentic way, then let this empowering conversation and Dr Shefali’s insightful words propel you beyond the traumas of your past – to guide you instead towards a life of peace and inner abundance. Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

58:21

EP08 - S7

27 Feb 23

Olivia Newton-John: In Memory Of Her A Life Of Greatness

If you want to learn how to persevere in life, even when things seem their darkest, then this special episode with four time Grammy award winner, singer, songwriter and actress Olivia Newton-John, is unmissable. Joining Sarah Grynberg for a rare and intimate conversation, together they discuss Olivia’s ongoing battle with stage four breast cancer, how starring in the movie Grease changed her life, and the healing power of love. If you have struggled with illness or know someone who has, this episode will teach you that despite it all there are countless ways to elevate our lives, thrive in the present and experience small miracles. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Olivia Newton-John: In Memory Of Her A Life Of Greatness

If you want to learn how to persevere in life, even when things seem their darkest, then this special episode with four time Grammy award winner, singer, songwriter and actress Olivia Newton-John, is unmissable. Joining Sarah Grynberg for a rare and intimate conversation, together they discuss Olivia’s ongoing battle with stage four breast cancer, how starring in the movie Grease changed her life, and the healing power of love. If you have struggled with illness or know someone who has, this episode will teach you that despite it all there are countless ways to elevate our lives, thrive in the present and experience small miracles. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

49:39

EP07 - S7

25 Feb 23

Unlock The Greatness Within: Learning To Respond Not React

Have you ever struggled to balance your emotional reactions to things? If you are starting to find it challenging to steady your emotional ups and downs, and want to do something about it, then this episode of Unlock the Greatness Within, is the one for you. Listen as Sarah Grynberg will not only show you how to develop healthy habits to regulate your emotions, but will give you tips on how to openly identify these emotions you are feeling, and dialling your emotions down with some amazing breathing techniques. By adopting these new habits, Sarah will not only show you the benefits of becoming more self-aware, but learn how our emotions are the key players: to how we perceive life itself. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Learning To Respond Not React

Have you ever struggled to balance your emotional reactions to things? If you are starting to find it challenging to steady your emotional ups and downs, and want to do something about it, then this episode of Unlock the Greatness Within, is the one for you. Listen as Sarah Grynberg will not only show you how to develop healthy habits to regulate your emotions, but will give you tips on how to openly identify these emotions you are feeling, and dialling your emotions down with some amazing breathing techniques. By adopting these new habits, Sarah will not only show you the benefits of becoming more self-aware, but learn how our emotions are the key players: to how we perceive life itself. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Purchase Sarah's Kid's Meditation: https://bit.ly/3kfVJMh Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

07:37

EP06 - S7

23 Feb 23

Mark Manson: What To Actually Give A F@%! About In Life & Getting Backlash For Being Will Smith's Friend

How can we learn what to give a f@%! about, and what not to give our energy to? Joining Sarah Grynberg for the second time is New York Times best-selling author Mark Manson, whose iconic orange book, THE SUBTLE ART OF NOT GIVING A F@%! is now being made into a film. In this introspective conversation, Sarah and Mark discuss the Will Smith slap controversy; the treacherous waters of change; how we need to take responsibility for what our journey brings us – and how success, fame and material items won’t bring us true happiness. If you are seeking to find answers to why our life’s experiences jump from the highest of highs to the lowest of lows, and how to move through the pain you may experience within it to come back to a place of semblance, then let this invigorating chat and Mark’s refreshing take on modern wisdom not only help you find ways to glide seamlessly between the good and bad; but help you understand too - that our emotional successes in life comes from embracing the challenges we are given - making our lives richer and fuller for the taking. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Mark Manson: What To Actually Give A F@%! About In Life & Getting Backlash For Being Will Smith's Friend

How can we learn what to give a f@%! about, and what not to give our energy to? Joining Sarah Grynberg for the second time is New York Times best-selling author Mark Manson, whose iconic orange book, THE SUBTLE ART OF NOT GIVING A F@%! is now being made into a film. In this introspective conversation, Sarah and Mark discuss the Will Smith slap controversy; the treacherous waters of change; how we need to take responsibility for what our journey brings us – and how success, fame and material items won’t bring us true happiness. If you are seeking to find answers to why our life’s experiences jump from the highest of highs to the lowest of lows, and how to move through the pain you may experience within it to come back to a place of semblance, then let this invigorating chat and Mark’s refreshing take on modern wisdom not only help you find ways to glide seamlessly between the good and bad; but help you understand too - that our emotional successes in life comes from embracing the challenges we are given - making our lives richer and fuller for the taking. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

48:15

EP05 - S7

20 Feb 23

Unlock The Greatness Within: Preventing Work & Life Burnout

Have you ever felt so burned out, that you’ve somehow lost all sense of who you are and what your life is all about? If your body is starting to show signs of unhealthy symptoms, like overwhelming tiredness, and ongoing irritation at even the smallest things, and want to put a stop to these feelings before they become the norm, then this episode of Unlock the Greatness Within, will give you some valuable solutions. Listen closely as Sarah Grynberg will not only show you how to get you into a self-care state of mind; but will give you some handy tips on how to schedule in some active time, get your body into a better rhythm, and schedule in some activities outside work that brings you joy and self-fulfilment. By adopting these new habits, Sarah will not only show you the benefits of beating the physical and mental feelings of burnout; but make us understand the value of living a life of quality: so we can thrive greatly. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Preventing Work & Life Burnout

Have you ever felt so burned out, that you’ve somehow lost all sense of who you are and what your life is all about? If your body is starting to show signs of unhealthy symptoms, like overwhelming tiredness, and ongoing irritation at even the smallest things, and want to put a stop to these feelings before they become the norm, then this episode of Unlock the Greatness Within, will give you some valuable solutions. Listen closely as Sarah Grynberg will not only show you how to get you into a self-care state of mind; but will give you some handy tips on how to schedule in some active time, get your body into a better rhythm, and schedule in some activities outside work that brings you joy and self-fulfilment. By adopting these new habits, Sarah will not only show you the benefits of beating the physical and mental feelings of burnout; but make us understand the value of living a life of quality: so we can thrive greatly. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

07:35

EP04 - S7

16 Feb 23

Geena Davis: The Darkside of Hollywood & Living Life as a People Pleaser

Can clearing out your fears and insecurities unleash your own kind of superpower? Joining Sarah Grynberg is two-time Academy award winner and author Geena Davis, best known for her roles in Thelma & Louise, A League Of Their Own, BeetleJuice & The Accidental Tourist. In this in depth conversation, Sarah and Geena discuss being diagnosed with ADD in her 40’s; how the Me Too movement forever changed how she viewed the industry; and the impact her friendships with Susan Sarandon and Dustin Hoffman had on her life. If you are on a path to rediscovering your own authenticity and wish to learn how to finally stand up in your truth to live a more empowered life, then let this inspirational chat and Geena’s word of strength not only propel you to cultivate and master your own positive transformation, but teach you how you can harness an even greater ripple effect – by showing up in the world and sharing your truth with others. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Geena Davis: The Darkside of Hollywood & Living Life as a People Pleaser

Can clearing out your fears and insecurities unleash your own kind of superpower? Joining Sarah Grynberg is two-time Academy award winner and author Geena Davis, best known for her roles in Thelma & Louise, A League Of Their Own, BeetleJuice & The Accidental Tourist. In this in depth conversation, Sarah and Geena discuss being diagnosed with ADD in her 40’s; how the Me Too movement forever changed how she viewed the industry; and the impact her friendships with Susan Sarandon and Dustin Hoffman had on her life. If you are on a path to rediscovering your own authenticity and wish to learn how to finally stand up in your truth to live a more empowered life, then let this inspirational chat and Geena’s word of strength not only propel you to cultivate and master your own positive transformation, but teach you how you can harness an even greater ripple effect – by showing up in the world and sharing your truth with others. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Follow Sarah for more wisdom and inspiration: Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

48:05

EP03 - S7

13 Feb 23

Unlock The Greatness Within: Beating Phone Addiction

Do you find yourself constantly living in your phone, and not in the present moment? If you are spending the majority of your time checking emails, scrolling on social media and constantly texting, and not paying attention to what is around you: then perhaps you are in the midst of an iphone addiction. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will give you some valuable solutions to your excessive mobile phone use, in order to balance out your life more in the present moment. By creating a plan to limit your phone use; slowing down and creating mindful moments; and customising your phone notifications to limit their disruptiveness - Sarah will not only show you how to beat digital distractions; but help us understand the value of living life: in the now. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Unlock The Greatness Within: Beating Phone Addiction

Do you find yourself constantly living in your phone, and not in the present moment? If you are spending the majority of your time checking emails, scrolling on social media and constantly texting, and not paying attention to what is around you: then perhaps you are in the midst of an iphone addiction. Which is why in this episode of Unlock the Greatness Within, Sarah Grynberg will give you some valuable solutions to your excessive mobile phone use, in order to balance out your life more in the present moment. By creating a plan to limit your phone use; slowing down and creating mindful moments; and customising your phone notifications to limit their disruptiveness - Sarah will not only show you how to beat digital distractions; but help us understand the value of living life: in the now. Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

06:16

EP02 - S7

9 Feb 23

Zach Bush MD: Finding Love Again & The Root Cause Of Disease & How To Prevent It

How can we halt the epidemic of disease, to instead create a better world for our children and our planet? Joining Sarah Grynberg is author, humanitarian and doctor, Zach Bush, who is changing the way we live our lives, through his work exposing the human and environmental impacts of chemical farming, our health and the quality of our food. In his second and face-to-face appearance on A Life Of Greatness, Sarah and Zach discuss the connection between mother nature and our health; the causes of the cancer epidemic in our society; how heartache and love are not exclusive; and how to be a spiritual being in this human experience. If you long to create a positive impact towards caring for the world in the most effective of ways; then let this revealing chat and Zach’s words of wisdom not only give you the motivation to build your own voice and vision; but push you past your material wants - to seek a life journey of personal meaning. Farmer's Footprint Australia are a national not for profit organisation giving voice to Australia's regenerative food story. Find out more info on them: Website: https://farmersfootprint.org.au Instagram: @farmersfootprintaustralia Watch Zach speak at the Byron Bay Farmers Footprint event: https://farmersfootprint.org.au/zach-bush-tour-film/ use SPONSORS as the code Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

Zach Bush MD: Finding Love Again & The Root Cause Of Disease & How To Prevent It

How can we halt the epidemic of disease, to instead create a better world for our children and our planet? Joining Sarah Grynberg is author, humanitarian and doctor, Zach Bush, who is changing the way we live our lives, through his work exposing the human and environmental impacts of chemical farming, our health and the quality of our food. In his second and face-to-face appearance on A Life Of Greatness, Sarah and Zach discuss the connection between mother nature and our health; the causes of the cancer epidemic in our society; how heartache and love are not exclusive; and how to be a spiritual being in this human experience. If you long to create a positive impact towards caring for the world in the most effective of ways; then let this revealing chat and Zach’s words of wisdom not only give you the motivation to build your own voice and vision; but push you past your material wants - to seek a life journey of personal meaning. Farmer's Footprint Australia are a national not for profit organisation giving voice to Australia's regenerative food story. Find out more info on them: Website: https://farmersfootprint.org.au Instagram: @farmersfootprintaustralia Watch Zach speak at the Byron Bay Farmers Footprint event: https://farmersfootprint.org.au/zach-bush-tour-film/ use SPONSORS as the code Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

01:23:37

EP01 - S7

6 Feb 23

The Story Of A Life Of Greatness with Sarah Grynberg

What is A Life Of Greatness to you? Hear Sarah Grynberg's short story about the podcast. Season 7 with new episodes of A Life Of Greatness starts: Feb 7th Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

The Story Of A Life Of Greatness with Sarah Grynberg

What is A Life Of Greatness to you? Hear Sarah Grynberg's short story about the podcast. Season 7 with new episodes of A Life Of Greatness starts: Feb 7th Purchase Sarah's Manifest Your Greatness Course here: https://bit.ly/3FQvkMS Instagram: instagram.com/sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg YouTube: youtube.com/sarahgrynberg

03:16

0

2 Feb 23

Browse

A Life of Greatness

A Life of Greatness

More from

Season 7

Sarah's Greatness: "Always saying 'yes' to loved ones is taking a toll"

Sarah's Greatness: "Always saying 'yes' to loved ones is taking a toll"

Gad Saad: The Real Secrets To Happiness

Gad Saad: The Real Secrets To Happiness

Sarah's Greatness "Balancing work and home is a constant challenge"

Sarah's Greatness "Balancing work and home is a constant challenge"

Lee Harris: Living an Awakened & Meaningful Life

Lee Harris: Living an Awakened & Meaningful Life

Sarah Greatness: "How do I make more meaningful friendships"

Sarah Greatness: "How do I make more meaningful friendships"

Harry Garside: Becoming A Better Person

Harry Garside: Becoming A Better Person

Sarah's Greatness: "I'm feeling overwhelmed with work and family"

Sarah's Greatness: "I'm feeling overwhelmed with work and family"

Sharon Salzberg: Finding Your Way Back To Joy

Sharon Salzberg: Finding Your Way Back To Joy

Sarah's Greatness: "I'm addicted to scrolling on my phone"

Sarah's Greatness: "I'm addicted to scrolling on my phone"

Lucy Hone: Building Resilience to Help You Navigate Life's Challenges

Lucy Hone: Building Resilience to Help You Navigate Life's Challenges

Sarah's Greatness: "I can't stop comparing what I have to my friends"

Sarah's Greatness: "I can't stop comparing what I have to my friends"

Sarah's Greatness - My New Friday Episodes Sneak Peek!

Sarah's Greatness - My New Friday Episodes Sneak Peek!

Owen Wright: Defying the Impossible

Owen Wright: Defying the Impossible

Unlock The Greatness Within: How To be Brave & Conquer your Fears

Unlock The Greatness Within: How To be Brave & Conquer your Fears

Deepak Chopra: The Secrets to Attracting Joy, Abundance and Wealth

Deepak Chopra: The Secrets to Attracting Joy, Abundance and Wealth

A Special Preview of my Dream Guest on A Life Of Greatness

A Special Preview of my Dream Guest on A Life Of Greatness

Unlock The Greatness Within: Stop Sweating the Small Stuff

Unlock The Greatness Within: Stop Sweating the Small Stuff

Rhys Nicholson: Turning Obstacles into Opportunities

Rhys Nicholson: Turning Obstacles into Opportunities

Unlock The Greatness Within: Proven Tips to Sleep Better

Unlock The Greatness Within: Proven Tips to Sleep Better

Amy Shark: Fame, Heartbreak & The Journey to Self-Acceptance

Amy Shark: Fame, Heartbreak & The Journey to Self-Acceptance

Unlock The Greatness Within: Tools to Overcome Challenges In Life

Unlock The Greatness Within: Tools to Overcome Challenges In Life

Dr Jack Kruse: These Are The Secrets To Living a Healthier Longer Life

Dr Jack Kruse: These Are The Secrets To Living a Healthier Longer Life

Unlock The Greatness Within: How To Be More Confident

Unlock The Greatness Within: How To Be More Confident

Dr Richard Harris: Why Risk Taking Can Bring You Extraordinary Success

Dr Richard Harris: Why Risk Taking Can Bring You Extraordinary Success

Unlock The Greatness Within: How To Find Motivation & Turn Your Life Around

Unlock The Greatness Within: How To Find Motivation & Turn Your Life Around

Pádraig Ó Tuama: Moving from Pain to Joy

Pádraig Ó Tuama: Moving from Pain to Joy

Unlock The Greatness Within: How To Break Social Media Addiction

Unlock The Greatness Within: How To Break Social Media Addiction

Dr Richard Schwartz: The Therapy That Is Changing People's Lives

Dr Richard Schwartz: The Therapy That Is Changing People's Lives

Unlock The Greatness Within: Dealing with Difficult People

Unlock The Greatness Within: Dealing with Difficult People

Tiff Hall: Rising Strong

Tiff Hall: Rising Strong

Words with Meaning: Finding Your Way Back Home

Words with Meaning: Finding Your Way Back Home

John Edward - Live Reading

John Edward - Live Reading

Unlock The Greatness Within: Habits Of Successful People

Unlock The Greatness Within: Habits Of Successful People

Peter Singer: Animal Rights, Assisted Dying & Living An Ethical Life

Peter Singer: Animal Rights, Assisted Dying & Living An Ethical Life

Words with Meaning: Farewell Letter

Words with Meaning: Farewell Letter

Sarah's New Series Words with Meaning

Sarah's New Series Words with Meaning

Elizabeth Day: How To Make Meaningful Friendships & Keep Them

Elizabeth Day: How To Make Meaningful Friendships & Keep Them

Unlock The Greatness Within: Making a Bad Day Better