Hits & Old School. hit104.7 Canberra
The Hits You Love From The 90’s To Now
Hits You Love From Then To Now. SAFM Adelaide.
- This is the Hughesy, Ed and Erin Show, proudly supported by Visit Canberra - Sydney, wake up with Hughesy, Ed & Erin. Dave Hughes, Ed Kavalee & Erin Molan bring Sydney's biggest laughs every morning 6-9am on 104.1 2DayFM or anytime on the free LiSTNR App. Follow and watch the show's biggest moments on social media @hughesyederin
Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball. Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.