Move To It
Dance Hits
Your favourite hits blended, mixed ‘n mashed by DJs - Includes mixes by DJ Konsky.
All 80s, All The Time
All 90s, All The Time. Oldskool 90's Hits
Mike E & Emma Mon-Fri at 7am. All Day Every Day.
Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether you’re an Olympic athlete, or you can’t even catch a ball. Plus in each episode, Emma guides us through a mindfulness exercise that you can use to be the best of you, every day.
Download the LiSTNR app now to begin your audio entertainment journey.