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Unlocking Us with Brené Brown
Unlocking Us with Brené Brown
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, an
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Season 1
Brené on Day 2
So glad to be back! Launching our second season with a conversation on one of my favorite subjects (and least favorite experiences): Day 2! It sounds easy enough, but Day 2 is no joke. It’s the messy middle — the point of no return. Join us as we talk about navigating what’s next and why it’s always best to stumble through the darkness together. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené on Day 2
So glad to be back! Launching our second season with a conversation on one of my favorite subjects (and least favorite experiences): Day 2! It sounds easy enough, but Day 2 is no joke. It’s the messy middle — the point of no return. Join us as we talk about navigating what’s next and why it’s always best to stumble through the darkness together. Learn more about your ad choices. Visit podcastchoices.com/adchoices
31:52
EP92 - S1
2 Sep 20
Brené with Jennifer Rudolph Walsh and Ashley C. Ford on Hungry Hearts
In this episode, I’m talking with Jennifer Rudolph Walsh and Ashley C. Ford about their work, their lives, and the new anthology Hungry Hearts, a collection of intimate stories and essays on courage, desire, and belonging. I just love talking to the storytellers and magic-makers! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Jennifer Rudolph Walsh and Ashley C. Ford on Hungry Hearts
In this episode, I’m talking with Jennifer Rudolph Walsh and Ashley C. Ford about their work, their lives, and the new anthology Hungry Hearts, a collection of intimate stories and essays on courage, desire, and belonging. I just love talking to the storytellers and magic-makers! Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:16:40
17 Feb 21
Brené with Roxane Gay and Debbie Millman on Love, Life, and the Pursuit of Creative Space
A conversation with two unforgettable creators: Debbie Millman and Roxane Gay. Debbie is a designer, an author, an educator, and the host of the award-winning podcast Design Matters, and Roxane is a writer, an editor, a cultural critic, and the co-host of the podcast Hear to Slay. Roxane and Debbie are newlyweds, and we talk about their love story, creativity, and the power of a dinner party. Their words and art have been very influential in my life — talking to them about the ins and outs of ordinary life is, in itself, extraordinary. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Roxane Gay and Debbie Millman on Love, Life, and the Pursuit of Creative Space
A conversation with two unforgettable creators: Debbie Millman and Roxane Gay. Debbie is a designer, an author, an educator, and the host of the award-winning podcast Design Matters, and Roxane is a writer, an editor, a cultural critic, and the co-host of the podcast Hear to Slay. Roxane and Debbie are newlyweds, and we talk about their love story, creativity, and the power of a dinner party. Their words and art have been very influential in my life — talking to them about the ins and outs of ordinary life is, in itself, extraordinary. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:31:32
10 Feb 21
Brené with Drs. John and Julie Gottman on What Makes Love Last
Drs. Julie and John Gottman have taken more than 40 years of breakthrough research and written or co-written more than 40 books on marital stability, divorce prediction, and how science can help people have successful, loving relationships. We talk about the toll the pandemic has taken on couples, their work in the context of current events, and practical shifts that can help us take care of each other. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Drs. John and Julie Gottman on What Makes Love Last
Drs. Julie and John Gottman have taken more than 40 years of breakthrough research and written or co-written more than 40 books on marital stability, divorce prediction, and how science can help people have successful, loving relationships. We talk about the toll the pandemic has taken on couples, their work in the context of current events, and practical shifts that can help us take care of each other. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:24:21
3 Feb 21
Brené with Emmanuel Acho on Uncomfortable Conversations with a Black Man
Emmanuel Acho is a creator, host, and producer of Uncomfortable Conversations with a Black Man, a web series about racism to drive open and uncomfortable dialogue. His book with the same name is a thoughtful manifesto, a mandate, and a playbook that’s both generous and full of love. We get personal, and we talk about what these important questions mean in the context of history and for culture today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Emmanuel Acho on Uncomfortable Conversations with a Black Man
Emmanuel Acho is a creator, host, and producer of Uncomfortable Conversations with a Black Man, a web series about racism to drive open and uncomfortable dialogue. His book with the same name is a thoughtful manifesto, a mandate, and a playbook that’s both generous and full of love. We get personal, and we talk about what these important questions mean in the context of history and for culture today. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:00:43
27 Jan 21
Brené with Melinda Gates on The Moment of Lift
In this episode, I talk with philanthropist and global advocate for women and girls, Melinda French Gates. We talk about empathy, the power of story, and her book, The Moment of Lift — a clear and powerful call to action for gender equity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Melinda Gates on The Moment of Lift
In this episode, I talk with philanthropist and global advocate for women and girls, Melinda French Gates. We talk about empathy, the power of story, and her book, The Moment of Lift — a clear and powerful call to action for gender equity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:18:05
20 Jan 21
Brené on Words, Actions, Dehumanization, and Accountability
In this “On My Mind” episode, we talk about shame and accountability. We discussed this a bit last summer, but I’m going deeper today in light of the insurrection at the US Capitol and the resulting calls to unity without accountability. Dehumanization is the most significant driver of insurrection, and it always starts with language. We are all responsible for recognizing it, stopping it, and holding people accountable for dehumanizing language and actions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené on Words, Actions, Dehumanization, and Accountability
In this “On My Mind” episode, we talk about shame and accountability. We discussed this a bit last summer, but I’m going deeper today in light of the insurrection at the US Capitol and the resulting calls to unity without accountability. Dehumanization is the most significant driver of insurrection, and it always starts with language. We are all responsible for recognizing it, stopping it, and holding people accountable for dehumanizing language and actions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
37:56
13 Jan 21
Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healing
It’s a podcasters’ roundtable! Tim Ferriss, Dax Shepard, and I talk about everything from preparing for podcasts, parenting, and Ping-Pong to addiction, trauma, and the long, winding road to healing and wholeness. It’s fun and hard and messy. Everything you’d expect from three people who consider curiosity a way of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Tim Ferriss and Dax Shepard on Podcasting, Daily Practices, and the Long and Winding Path to Healing
It’s a podcasters’ roundtable! Tim Ferriss, Dax Shepard, and I talk about everything from preparing for podcasts, parenting, and Ping-Pong to addiction, trauma, and the long, winding road to healing and wholeness. It’s fun and hard and messy. Everything you’d expect from three people who consider curiosity a way of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:41:46
16 Dec 20
Brené with President Barack Obama on Leadership, Family and Service
I talk with President Barack Obama about his life, his work, and his new book, A Promised Land. We dive into the power of leaning into uncertainty and why the rare skill of holding the tension of opposites makes us better leaders, partners, and parents. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with President Barack Obama on Leadership, Family and Service
I talk with President Barack Obama about his life, his work, and his new book, A Promised Land. We dive into the power of leaning into uncertainty and why the rare skill of holding the tension of opposites makes us better leaders, partners, and parents. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:04:29
11 Dec 20
Brené on The Queen's Gambit, Revisiting FFTs, and Resting Our Tired Brains
In this “On My Mind” episode, we revisit FFTs and talk about tired brains and new strategies for recovering from too many hard first times. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené on The Queen's Gambit, Revisiting FFTs, and Resting Our Tired Brains
In this “On My Mind” episode, we revisit FFTs and talk about tired brains and new strategies for recovering from too many hard first times. Learn more about your ad choices. Visit podcastchoices.com/adchoices
32:50
9 Dec 20
Brené with David Eagleman on The Inside Story of the Ever-Changing Brain
David Eagleman is a neuroscientist, New York Times bestselling author, TED speaker, and Guggenheim Fellow, and in this episode, we talk all about the brain and how it works. It’s mysterious, malleable, constantly changing, and up for new challenges. We dig deeper into the research in his book Livewired: The Inside Story of the Ever-Changing Brain on the power of being uncomfortable and trying new things and how important new experiences are for continued brain development and health. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with David Eagleman on The Inside Story of the Ever-Changing Brain
David Eagleman is a neuroscientist, New York Times bestselling author, TED speaker, and Guggenheim Fellow, and in this episode, we talk all about the brain and how it works. It’s mysterious, malleable, constantly changing, and up for new challenges. We dig deeper into the research in his book Livewired: The Inside Story of the Ever-Changing Brain on the power of being uncomfortable and trying new things and how important new experiences are for continued brain development and health. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:00:37
2 Dec 20
Brené with Priya Parker on The Art of Gathering
Priya Parker is a master facilitator, strategic adviser, and the author of The Art of Gathering: How We Meet and Why It Matters. We dig into what it means to come together, why connection requires intention, and the often-invisible structures inside our most meaningful gatherings. Priya even helps me deconstruct my wedding and why, decades later, people still tell me how different and fun it was! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Priya Parker on The Art of Gathering
Priya Parker is a master facilitator, strategic adviser, and the author of The Art of Gathering: How We Meet and Why It Matters. We dig into what it means to come together, why connection requires intention, and the often-invisible structures inside our most meaningful gatherings. Priya even helps me deconstruct my wedding and why, decades later, people still tell me how different and fun it was! Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:03:48
25 Nov 20
Brené with Dolly Parton on Songtelling, Empathy, and Shining Our Lights
This episode is proof that dreams do come true! I get to talk to Dolly Parton about love, empathy, and the power of truth-telling. We talk about everything from her new book, Dolly Parton, Songteller: My Life in Lyrics, and songwriting to the challenges of leading organizations and Burt Reynolds. It’s amazing to me how Dolly’s songwriting and storytelling seem to be driven by a deep calling to turn toward pain and heartbreak so she can shine a light for all of us to find our way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Dolly Parton on Songtelling, Empathy, and Shining Our Lights
This episode is proof that dreams do come true! I get to talk to Dolly Parton about love, empathy, and the power of truth-telling. We talk about everything from her new book, Dolly Parton, Songteller: My Life in Lyrics, and songwriting to the challenges of leading organizations and Burt Reynolds. It’s amazing to me how Dolly’s songwriting and storytelling seem to be driven by a deep calling to turn toward pain and heartbreak so she can shine a light for all of us to find our way. Learn more about your ad choices. Visit podcastchoices.com/adchoices
49:08
18 Nov 20
Brené with Gabby Rivera on Superheroes, Storytelling and Joy as Resistance
I talk with writer, storyteller, and joy advocate Gabby Rivera, the first Latina to write for Marvel Comics. Gabby penned the solo series America about America Chavez, a portal-punching queer Latina powerhouse. We also talk about her debut novel, Juliet Takes a Breath; how important it is to see ourselves in stories about the hero’s journey; and how joy is a form of resistance. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Gabby Rivera on Superheroes, Storytelling and Joy as Resistance
I talk with writer, storyteller, and joy advocate Gabby Rivera, the first Latina to write for Marvel Comics. Gabby penned the solo series America about America Chavez, a portal-punching queer Latina powerhouse. We also talk about her debut novel, Juliet Takes a Breath; how important it is to see ourselves in stories about the hero’s journey; and how joy is a form of resistance. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:08:26
11 Nov 20
Brené on Strong Backs, Soft Fronts, and Wild Hearts
In this solo episode recorded on Election Day 2020, I talk directly to our wholehearted community about the practice that helps me when I’m feeling fearful, worried, or wobbly and why this work is the foundation for true belonging. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené on Strong Backs, Soft Fronts, and Wild Hearts
In this solo episode recorded on Election Day 2020, I talk directly to our wholehearted community about the practice that helps me when I’m feeling fearful, worried, or wobbly and why this work is the foundation for true belonging. Learn more about your ad choices. Visit podcastchoices.com/adchoices
23:30
4 Nov 20
Brené with Elizabeth Lesser on the Power of Women’s Stories
I speak with Elizabeth Lesser, bestselling author and co-founder of Omega Institute, about her newest book, Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Elizabeth Lesser on the Power of Women’s Stories
I speak with Elizabeth Lesser, bestselling author and co-founder of Omega Institute, about her newest book, Cassandra Speaks: When Women Are the Storytellers, the Human Story Changes. Learn more about your ad choices. Visit podcastchoices.com/adchoices
58:42
28 Oct 20
Brené with Joe Biden on Empathy, Unity and Courage
My thoughts on power and leadership and a conversation on empathy, unity, and courage with Vice President Joe Biden, the 2020 Democratic presidential nominee. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Joe Biden on Empathy, Unity and Courage
My thoughts on power and leadership and a conversation on empathy, unity, and courage with Vice President Joe Biden, the 2020 Democratic presidential nominee. Learn more about your ad choices. Visit podcastchoices.com/adchoices
51:39
21 Oct 20
Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game changer for me and for my family! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Burnout. We’re all experiencing it and we’re all desperate for a way through it. In this episode, I talk to Drs. Emily and Amelia Nagoski about what causes burnout, what it does to our bodies, and how we can move through the emotional exhaustion. This has been a game changer for me and for my family! Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:05:33
14 Oct 20
Brené with Jason Sudeikis & Brendan Hunt on Ted Lasso
As the self-appointed president of the TLFC (Ted Lasso Fan Club), it was a blast to talk to Jason Sudeikis, the co-creator, writer, and executive producer who plays Ted Lasso, and Brendan Hunt, the co-creator and writer who plays Coach Beard on the Apple TV+ hit series. The show follows the adventures of a small-time college football coach from Kansas hired to coach a professional soccer team in England, despite having no experience coaching soccer. We talk about the show’s interesting origin story, writers’ room inspirations, and why intention is critical to the creative process. It’s a fun conversation about a show that is unapologetically awkward, brave, and kind. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Jason Sudeikis & Brendan Hunt on Ted Lasso
As the self-appointed president of the TLFC (Ted Lasso Fan Club), it was a blast to talk to Jason Sudeikis, the co-creator, writer, and executive producer who plays Ted Lasso, and Brendan Hunt, the co-creator and writer who plays Coach Beard on the Apple TV+ hit series. The show follows the adventures of a small-time college football coach from Kansas hired to coach a professional soccer team in England, despite having no experience coaching soccer. We talk about the show’s interesting origin story, writers’ room inspirations, and why intention is critical to the creative process. It’s a fun conversation about a show that is unapologetically awkward, brave, and kind. Learn more about your ad choices. Visit podcastchoices.com/adchoices
52:06
7 Oct 20
Brené with Bishop Michael Curry on Love & Hope in Troubling Times
The Most Reverend Michael Curry is presiding Bishop of the Episcopal Church, and in this episode, we talk about love. Messy, hard, complicated love. I ask him how we can transcend fear in a scarcity-based culture and what we can learn from those who came before us. We also talk about the church, how to develop beloved community, and the scrappy, gritty work of love that is my definition of faith. Plus, Bishop Curry shares his playlist, with one song that I really didn’t expect. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Bishop Michael Curry on Love & Hope in Troubling Times
The Most Reverend Michael Curry is presiding Bishop of the Episcopal Church, and in this episode, we talk about love. Messy, hard, complicated love. I ask him how we can transcend fear in a scarcity-based culture and what we can learn from those who came before us. We also talk about the church, how to develop beloved community, and the scrappy, gritty work of love that is my definition of faith. Plus, Bishop Curry shares his playlist, with one song that I really didn’t expect. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:24:37
30 Sep 20
On My Mind: RBG, Surge Capacity, and Play as an Energy Source
In this episode, I share my thoughts on the power of dissent, what happens when we max out our surge capacity during a crisis, and how time spent without purpose can refuel and reconnect us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
On My Mind: RBG, Surge Capacity, and Play as an Energy Source
In this episode, I share my thoughts on the power of dissent, what happens when we max out our surge capacity during a crisis, and how time spent without purpose can refuel and reconnect us. Learn more about your ad choices. Visit podcastchoices.com/adchoices
32:45
23 Sep 20
Brené with Sonya Renee Taylor on "The Body is Not an Apology"
Sonya Renee Taylor and I talk about body shame, radical self-love, and social justice. This conversation was a big unlocking for me — especially when it comes to understanding the connection between how we think about our bodies and oppression. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Sonya Renee Taylor on "The Body is Not an Apology"
Sonya Renee Taylor and I talk about body shame, radical self-love, and social justice. This conversation was a big unlocking for me — especially when it comes to understanding the connection between how we think about our bodies and oppression. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:20:11
16 Sep 20
Brené with Scott Sonenshein on Stretching and Chasing
Dr. Scott Sonenshein — a researcher and professor — and I talk about the art and science of being scrappy, why outsiders are sometimes better than experts, and why comparison is truly the thief of joy. This book turned things upside down for me — in the best way. I hope the conversation does the same for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Scott Sonenshein on Stretching and Chasing
Dr. Scott Sonenshein — a researcher and professor — and I talk about the art and science of being scrappy, why outsiders are sometimes better than experts, and why comparison is truly the thief of joy. This book turned things upside down for me — in the best way. I hope the conversation does the same for you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:04:13
9 Sep 20
Brené on Ask Me Anything, Part 2 of 2
We received so many thoughtful and tough AMA questions from listeners that it took us two episodes to cover the most popular topics. In Part 2, I unpack one of the most-asked questions: How do parents build shame resilience in our children? I’m also answering another popular question: Are there TV series and/or films that I think do a great job of accurately capturing emotions and the human experience? While there are SO many that do that well, I share a few of my current favorites. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené on Ask Me Anything, Part 2 of 2
We received so many thoughtful and tough AMA questions from listeners that it took us two episodes to cover the most popular topics. In Part 2, I unpack one of the most-asked questions: How do parents build shame resilience in our children? I’m also answering another popular question: Are there TV series and/or films that I think do a great job of accurately capturing emotions and the human experience? While there are SO many that do that well, I share a few of my current favorites. Learn more about your ad choices. Visit podcastchoices.com/adchoices
33:02
15 Jul 20
Brené on Ask Me Anything, Part 1 of 2
I said, “Ask Me Anything,” and the Unlocking Us community came through with the tough questions. To be honest, I thought I’d get some easy, fun ones — but no, all deep-end questions. In fact, we received so many thoughtful and tough AMA questions from listeners that it took us two episodes to cover the most popular topics, including “fake news,” disappointment versus self-pity, religion and shame, when something is shame-worthy, and how parents can build shame resilience in children. I also discuss what TV series and films I think do a great job of accurately capturing emotions and the human experience, and I answer my own 10 rapid-fire questions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené on Ask Me Anything, Part 1 of 2
I said, “Ask Me Anything,” and the Unlocking Us community came through with the tough questions. To be honest, I thought I’d get some easy, fun ones — but no, all deep-end questions. In fact, we received so many thoughtful and tough AMA questions from listeners that it took us two episodes to cover the most popular topics, including “fake news,” disappointment versus self-pity, religion and shame, when something is shame-worthy, and how parents can build shame resilience in children. I also discuss what TV series and films I think do a great job of accurately capturing emotions and the human experience, and I answer my own 10 rapid-fire questions. Learn more about your ad choices. Visit podcastchoices.com/adchoices
51:30
8 Jul 20
Brené on Shame and Accountability
In today’s solo episode, I share my thoughts about why accountability is a prerequisite for change and why we need to get our heads and hearts around the difference between being held accountable for racism and feeling shame and being shamed. I share my personal stories of being held accountable and holding myself accountable, as well as my strategies for pulling my “thinking brain” back online when I’m experiencing the flight and fight energy fueled by shame. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené on Shame and Accountability
In today’s solo episode, I share my thoughts about why accountability is a prerequisite for change and why we need to get our heads and hearts around the difference between being held accountable for racism and feeling shame and being shamed. I share my personal stories of being held accountable and holding myself accountable, as well as my strategies for pulling my “thinking brain” back online when I’m experiencing the flight and fight energy fueled by shame. Learn more about your ad choices. Visit podcastchoices.com/adchoices
48:08
1 Jul 20
Brené with Judd Apatow on Vulnerability and Laughter
I’m talking with Judd Apatow, who has directed, produced, and written many of the biggest comedy films and hit TV shows of the past two decades. We look at what’s funny, why it’s funny, and why laughter creates connection. We also uncover that thin line between humor and grief and what it means to tell the stories of our lives in a way that we recognize ourselves and our shared humanity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Judd Apatow on Vulnerability and Laughter
I’m talking with Judd Apatow, who has directed, produced, and written many of the biggest comedy films and hit TV shows of the past two decades. We look at what’s funny, why it’s funny, and why laughter creates connection. We also uncover that thin line between humor and grief and what it means to tell the stories of our lives in a way that we recognize ourselves and our shared humanity. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:06:29
26 Jun 20
Brené with Gina Chavez and Carrie Rodriguez on the Heart and Soul of Music
Meet Carrie Rodriguez and Gina Chavez, the musicians who created and perform the music you hear every week on Unlocking Us. Artists and activists, Gina and Carrie integrate stories, culture, and the heart of past generations into their music to create artful and hopeful futures. You can hear it in their music, and you can see it in their lives. I’m so grateful that our weekly Unlocking Us conversations begin and end with their soulful sounds. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Gina Chavez and Carrie Rodriguez on the Heart and Soul of Music
Meet Carrie Rodriguez and Gina Chavez, the musicians who created and perform the music you hear every week on Unlocking Us. Artists and activists, Gina and Carrie integrate stories, culture, and the heart of past generations into their music to create artful and hopeful futures. You can hear it in their music, and you can see it in their lives. I’m so grateful that our weekly Unlocking Us conversations begin and end with their soulful sounds. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:21:55
24 Jun 20
Brené with Laverne Cox on Transgender Representation, Advocacy + the Power of Love
I talk to artist, advocate, executive producer, and all-around amazing woman and friend Laverne Cox about her new, groundbreaking documentary, Disclosure: Trans Lives on Screen; the importance of policy protection for the trans community; and the seismic shifts in the world today. We also discuss the complexities of intersectionality and accountability, the difference between discomfort and safety, and the ultimate power of seeking love and living in the light. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Laverne Cox on Transgender Representation, Advocacy + the Power of Love
I talk to artist, advocate, executive producer, and all-around amazing woman and friend Laverne Cox about her new, groundbreaking documentary, Disclosure: Trans Lives on Screen; the importance of policy protection for the trans community; and the seismic shifts in the world today. We also discuss the complexities of intersectionality and accountability, the difference between discomfort and safety, and the ultimate power of seeking love and living in the light. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:04:14
17 Jun 20
Brené with Austin Channing Brown on I’m Still Here: Black Dignity in a World Made for Whiteness
Austin Channing Brown’s anti-racism work is critical to changing our world, and her ability to talk about what is good and true about love, about our faith, and about loving each other is transformative. She is a writer, a speaker, and a media producer providing inspired leadership on racial justice in America. In this episode, we connect on her book, I’m Still Here: Black Dignity in a World Made for Whiteness, and talk about her online television show, The Next Question. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Austin Channing Brown on I’m Still Here: Black Dignity in a World Made for Whiteness
Austin Channing Brown’s anti-racism work is critical to changing our world, and her ability to talk about what is good and true about love, about our faith, and about loving each other is transformative. She is a writer, a speaker, and a media producer providing inspired leadership on racial justice in America. In this episode, we connect on her book, I’m Still Here: Black Dignity in a World Made for Whiteness, and talk about her online television show, The Next Question. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:06:53
10 Jun 20
Brené with Ibram X. Kendi on How to Be an Antiracist
I’m talking with professor Ibram X. Kendi, New York Times bestselling author of How to Be an Antiracist and the director of the Antiracist Research and Policy Center at American University. We talk about racial disparities, policy, and equality, but we really focus on How to Be an Antiracist, which is a groundbreaking approach to understanding uprooting racism and inequality in our society and in ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Ibram X. Kendi on How to Be an Antiracist
I’m talking with professor Ibram X. Kendi, New York Times bestselling author of How to Be an Antiracist and the director of the Antiracist Research and Policy Center at American University. We talk about racial disparities, policy, and equality, but we really focus on How to Be an Antiracist, which is a groundbreaking approach to understanding uprooting racism and inequality in our society and in ourselves. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:04:34
3 Jun 20
Brené with Reese Witherspoon & Kerry Washington on Little Fires Everywhere
Reese Witherspoon and Kerry Washington are true creatives and storytellers, working to make timely art that is honest and vulnerable and truth-telling. Here’s Part 2 of my conversation on Little Fires Everywhere. This episode covers how Reese and Kerry worked with a team of other creatives to bring Celeste’s words to life. We talk about the challenges and responsibilities of creating authentic, living, breathing characters with complex internal thoughts. We talk about motherhood and how it connects us, changes us, and changes as it goes. And we talk about creating art that honors ordinary, complicated people from completely different backgrounds, while connecting us all together. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Reese Witherspoon & Kerry Washington on Little Fires Everywhere
Reese Witherspoon and Kerry Washington are true creatives and storytellers, working to make timely art that is honest and vulnerable and truth-telling. Here’s Part 2 of my conversation on Little Fires Everywhere. This episode covers how Reese and Kerry worked with a team of other creatives to bring Celeste’s words to life. We talk about the challenges and responsibilities of creating authentic, living, breathing characters with complex internal thoughts. We talk about motherhood and how it connects us, changes us, and changes as it goes. And we talk about creating art that honors ordinary, complicated people from completely different backgrounds, while connecting us all together. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:08:32
29 May 20
Brené and Celeste Ng on Little Fires Everywhere
My conversation with Celeste Ng is the first of two episodes on Little Fires Everywhere, where I’ll cover the book and the series. We talk about the writing process, the stories that we tell, and the stories that define us. We also cover how our hometowns shape us, how parenting is a shame minefield, and how we all have the power to mourn moments even while we’re in them. Celeste also fills us in on what she thinks about the series and what it felt like watching Reese Witherspoon and Kerry Washington create a show from her novel. I love this episode as a reader, as a writer, and as an observer of what it means to be human. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené and Celeste Ng on Little Fires Everywhere
My conversation with Celeste Ng is the first of two episodes on Little Fires Everywhere, where I’ll cover the book and the series. We talk about the writing process, the stories that we tell, and the stories that define us. We also cover how our hometowns shape us, how parenting is a shame minefield, and how we all have the power to mourn moments even while we’re in them. Celeste also fills us in on what she thinks about the series and what it felt like watching Reese Witherspoon and Kerry Washington create a show from her novel. I love this episode as a reader, as a writer, and as an observer of what it means to be human. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:05:33
27 May 20
Brené with Jay Duplass and Mark Duplass on The Power of Paradox
Jay and Mark Duplass are two of my favorite humans. They are filmmakers, writers, directors, producers, actors, and activists. They’re also partners, fathers, and brothers who believe in connection, love, and the importance of small moments. In this episode, we talk about their memoir, Like Brothers, and how so much of what we crave in life comes from straddling the paradoxes inherent in love, creativity, and relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Jay Duplass and Mark Duplass on The Power of Paradox
Jay and Mark Duplass are two of my favorite humans. They are filmmakers, writers, directors, producers, actors, and activists. They’re also partners, fathers, and brothers who believe in connection, love, and the importance of small moments. In this episode, we talk about their memoir, Like Brothers, and how so much of what we crave in life comes from straddling the paradoxes inherent in love, creativity, and relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:28:49
13 May 20
Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 2 of 2
Dr. Harriet Lerner’s work has transformed my work and my life. She’s a renowned psychologist and bestselling author who has been studying apologies — and why some people won’t give them — for more than two decades. In Part 2 of our two-part series, we share from a course together on her groundbreaking book Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts. We dig into the “mischief of defensiveness,” the power of listening, and the secret life of the non-apologizer. We also take on one helluva role play where you get to hear me get schooled and learn a lot and get schooled again. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 2 of 2
Dr. Harriet Lerner’s work has transformed my work and my life. She’s a renowned psychologist and bestselling author who has been studying apologies — and why some people won’t give them — for more than two decades. In Part 2 of our two-part series, we share from a course together on her groundbreaking book Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts. We dig into the “mischief of defensiveness,” the power of listening, and the secret life of the non-apologizer. We also take on one helluva role play where you get to hear me get schooled and learn a lot and get schooled again. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:18:14
8 May 20
Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 1 of 2
This is the first episode of two-part special based on a course that Dr. Harriet Lerner and I did together on her groundbreaking book Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts. It’s an authentic, hard conversation about making mistakes, healing hurts, and being brave. Harriet is a friend, mentor, and teacher. Her work has shaped my career and made my life better. During a time of deep uncertainty and anxiety — when many of us have struggled to be our best selves all of the time — apologizing has never been more important. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Harriet Lerner and Brené - I’m Sorry: How To Apologize & Why It Matters, Part 1 of 2
This is the first episode of two-part special based on a course that Dr. Harriet Lerner and I did together on her groundbreaking book Why Won’t You Apologize?: Healing Big Betrayals and Everyday Hurts. It’s an authentic, hard conversation about making mistakes, healing hurts, and being brave. Harriet is a friend, mentor, and teacher. Her work has shaped my career and made my life better. During a time of deep uncertainty and anxiety — when many of us have struggled to be our best selves all of the time — apologizing has never been more important. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:14:47
6 May 20
Brené with Sue Monk Kidd and Jen Hatmaker on Longing, Belonging and Faith
In this episode, I talk to two women who provide wise counsel for those of us who have struggled with belonging and faith (and still do on occasion). Sue Monk Kidd and Jen Hatmaker are dissident daughters, brave leaders, and the very best companions for a contemplative journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené with Sue Monk Kidd and Jen Hatmaker on Longing, Belonging and Faith
In this episode, I talk to two women who provide wise counsel for those of us who have struggled with belonging and faith (and still do on occasion). Sue Monk Kidd and Jen Hatmaker are dissident daughters, brave leaders, and the very best companions for a contemplative journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:25:14
28 Apr 20
Dr. Vivek Murthy and Brené on loneliness and connection
Have you ever struggled with feeling lonely — even when you’re surrounded by people you love? I have. It’s painful and confusing. In this episode, I talk to Dr. Vivek Murthy, a physician and the 19th surgeon general of the United States, about loneliness and the physical and emotional toll that social disconnection takes on us. We talk about his new book, Together, and what it takes for each of us to tilt the world toward love and connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Vivek Murthy and Brené on loneliness and connection
Have you ever struggled with feeling lonely — even when you’re surrounded by people you love? I have. It’s painful and confusing. In this episode, I talk to Dr. Vivek Murthy, a physician and the 19th surgeon general of the United States, about loneliness and the physical and emotional toll that social disconnection takes on us. We talk about his new book, Together, and what it takes for each of us to tilt the world toward love and connection. Learn more about your ad choices. Visit podcastchoices.com/adchoices
56:43
21 Apr 20
Dr. Marc Brackett and Brené on “Permission to Feel”
Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning. In this episode, we talk about how emotional literacy — being able to recognize, name, and understand our feelings — affects everything from learning, decision-making, and creativity to relationships, health, and performance. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Dr. Marc Brackett and Brené on “Permission to Feel”
Dr. Marc Brackett has dedicated his life to studying emotions and to teaching us what he’s learning. In this episode, we talk about how emotional literacy — being able to recognize, name, and understand our feelings — affects everything from learning, decision-making, and creativity to relationships, health, and performance. Learn more about your ad choices. Visit podcastchoices.com/adchoices
55:45
14 Apr 20
Alicia Keys and Brené on More Myself
Alicia’s book, More Myself: A Journey, is a master class in authenticity and vulnerability. In this episode, Alicia and I talk about the quiet, subtle experiences that fuel our need to armor up and self-protect and the courage behind owning our worth, listening to our own voice, and living with our own “girl on fire” energy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Alicia Keys and Brené on More Myself
Alicia’s book, More Myself: A Journey, is a master class in authenticity and vulnerability. In this episode, Alicia and I talk about the quiet, subtle experiences that fuel our need to armor up and self-protect and the courage behind owning our worth, listening to our own voice, and living with our own “girl on fire” energy. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:05:06
7 Apr 20
Brené on Anxiety, Calm + Over/Under-Functioning
We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené on Anxiety, Calm + Over/Under-Functioning
We all have patterned ways of managing our day-to-day anxiety, and these patterns often reflect the roles and expectations of our first families. In this episode, we’ll talk about over- and under-functioning in anxious times, why anxiety is contagious, and how we can cultivate a calm practice. Learn more about your ad choices. Visit podcastchoices.com/adchoices
32:19
3 Apr 20
David Kessler and Brené on Grief and Finding Meaning
Grief expert David Kessler takes us by the hand and walks us into what he’s learned about love, loss, and finding meaning. As someone who has a lot of fear about grief and grieving, this conversation is not what I expected. The only word I can use to describe what I learned from David is beautiful. Learn more about your ad choices. Visit podcastchoices.com/adchoices
David Kessler and Brené on Grief and Finding Meaning
Grief expert David Kessler takes us by the hand and walks us into what he’s learned about love, loss, and finding meaning. As someone who has a lot of fear about grief and grieving, this conversation is not what I expected. The only word I can use to describe what I learned from David is beautiful. Learn more about your ad choices. Visit podcastchoices.com/adchoices
48:55
31 Mar 20
Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball
We have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And it’s also true for all of us. In this episode, I talk about strategies for falling apart, staying connected and kind, and giving ourselves permission to feel hard things. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené on Comparative Suffering, the 50/50 Myth, and Settling the Ball
We have collectively hit weary. This is especially true for the brave folks on the front lines of this pandemic and for the people who love and support them. And it’s also true for all of us. In this episode, I talk about strategies for falling apart, staying connected and kind, and giving ourselves permission to feel hard things. Learn more about your ad choices. Visit podcastchoices.com/adchoices
27:44
27 Mar 20
Glennon Doyle and Brené on Untamed
Strap yourselves in! In this episode, I talk to my dear friend and sister Cheetah, Glennon Doyle — author of the New York Times #1 bestseller Untamed and the founder of Together Rising, an all-women-led nonprofit organization that has revolutionized grassroots philanthropy, raising over $25 million for women, families, and children in crisis. This is an honest conversation about walking away from the lifelong training that keeps us small, quiet, and afraid and embracing our wild, brave hearts. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Glennon Doyle and Brené on Untamed
Strap yourselves in! In this episode, I talk to my dear friend and sister Cheetah, Glennon Doyle — author of the New York Times #1 bestseller Untamed and the founder of Together Rising, an all-women-led nonprofit organization that has revolutionized grassroots philanthropy, raising over $25 million for women, families, and children in crisis. This is an honest conversation about walking away from the lifelong training that keeps us small, quiet, and afraid and embracing our wild, brave hearts. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:08:19
24 Mar 20
Tarana Burke and Brené on Being Heard and Seen
Tarana is a good friend and one of my favorite people on earth. She has been working at the intersection of racial justice and gender equity for nearly three decades, and she started the ‘me too.’ Movement in 2006. In 2017, when the #metoo hashtag went viral, Tarana emerged as a global leader in the evolving conversation around sexual violence. In this episode, we talk about how her theory of “empowerment through empathy” is changing the way the world thinks and talks about sexual violence, consent, and social justice. AND we also talk/cry/laugh about falling in love, running as fast as we can from love, and the perils of sharing a bathroom with the guys we love. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Tarana Burke and Brené on Being Heard and Seen
Tarana is a good friend and one of my favorite people on earth. She has been working at the intersection of racial justice and gender equity for nearly three decades, and she started the ‘me too.’ Movement in 2006. In 2017, when the #metoo hashtag went viral, Tarana emerged as a global leader in the evolving conversation around sexual violence. In this episode, we talk about how her theory of “empowerment through empathy” is changing the way the world thinks and talks about sexual violence, consent, and social justice. AND we also talk/cry/laugh about falling in love, running as fast as we can from love, and the perils of sharing a bathroom with the guys we love. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:30:08
23 Mar 20
Brené on FFTs
The first Unlocking Us podcast is here! Along with the excitement of sending this into the world, I’m feeling equal doses of fear, awkwardness, and vulnerability. In this episode, I talk about my strategy for staying in tough first times versus tapping out and shutting down. When we get to the point that we only do things that we’re already good at doing, we stop growing. And truly living. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Brené on FFTs
The first Unlocking Us podcast is here! Along with the excitement of sending this into the world, I’m feeling equal doses of fear, awkwardness, and vulnerability. In this episode, I talk about my strategy for staying in tough first times versus tapping out and shutting down. When we get to the point that we only do things that we’re already good at doing, we stop growing. And truly living. Learn more about your ad choices. Visit podcastchoices.com/adchoices
40:42
20 Mar 20
Introducing: Unlocking Us
Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted. Subscribe now for updates. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Introducing: Unlocking Us
Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted. Subscribe now for updates. Learn more about your ad choices. Visit podcastchoices.com/adchoices
01:55
9 Jan 20
Episodes
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