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Settlement Guide
Settlement Guide
We're talking about life and issues that affect you in settling in Australia.
Episodes
How to sell your second-hand car in Australia
Depending on where you live in Australia, selling a second-hand car differs. Regardless of your state or territory, the following checklist can help you navigate your vehicle selling experience successfully and stress-free.
How to sell your second-hand car in Australia
Depending on where you live in Australia, selling a second-hand car differs. Regardless of your state or territory, the following checklist can help you navigate your vehicle selling experience successfully and stress-free.
09:08
26 Sep 23
What is Capital Gains Tax and who needs to pay it?
Capital Gains Tax (CGT) is an important tax liability added to your taxable income for the financial year. It is not a separate tax. Read more to understand what it is and how the Australian Taxation Office (ATO) enforces it.
What is Capital Gains Tax and who needs to pay it?
Capital Gains Tax (CGT) is an important tax liability added to your taxable income for the financial year. It is not a separate tax. Read more to understand what it is and how the Australian Taxation Office (ATO) enforces it.
10:43
19 Sep 23
How do you prepare for the Australian citizenship test?
Becoming an Australian citizen is an exciting and rewarding experience for many migrants. But to achieve citizenship, you must first pass the Australian citizenship test. It measures your knowledge of Australia's history, culture, values, and political system.
How do you prepare for the Australian citizenship test?
Becoming an Australian citizen is an exciting and rewarding experience for many migrants. But to achieve citizenship, you must first pass the Australian citizenship test. It measures your knowledge of Australia's history, culture, values, and political system.
10:08
12 Sep 23
City park rules and etiquette in Australia: what's allowed and what's not
Who doesn’t love a picnic outdoors when the weather is right? Park hangouts are a favourite for people in Australia. Here are some rules and etiquette tips for when using your local park to ensure everyone is enjoying their time.
City park rules and etiquette in Australia: what's allowed and what's not
Who doesn’t love a picnic outdoors when the weather is right? Park hangouts are a favourite for people in Australia. Here are some rules and etiquette tips for when using your local park to ensure everyone is enjoying their time.
08:08
5 Sep 23
How to help injured wildlife in Australia
If you’re out travelling or exploring in Australia and encounter injured or ill wildlife, knowing how best to help will ensure the animals get the required care.
How to help injured wildlife in Australia
If you’re out travelling or exploring in Australia and encounter injured or ill wildlife, knowing how best to help will ensure the animals get the required care.
09:20
29 Aug 23
Managing daycare sickness: tips for new migrants and first-time parents
The decision to begin childcare at an early stage might appear beneficial for both your child and your career. However, it has the potential to disrupt the lives of many families, particularly those who are new migrants or first-time parents. What steps can recently arrived migrants take to adequately prepare their families for effectively managing this challenge?
Managing daycare sickness: tips for new migrants and first-time parents
The decision to begin childcare at an early stage might appear beneficial for both your child and your career. However, it has the potential to disrupt the lives of many families, particularly those who are new migrants or first-time parents. What steps can recently arrived migrants take to adequately prepare their families for effectively managing this challenge?
09:55
22 Aug 23
Decoding Australia's inheritance laws: your rights and obligations explained
Unlike some other countries, Australians do not pay an inheritance tax on the assets they inherit. Even so, strict inheritance laws are in place, and with more than 50 per cent of Australians dying without a Will, the courts often intervene.
Decoding Australia's inheritance laws: your rights and obligations explained
Unlike some other countries, Australians do not pay an inheritance tax on the assets they inherit. Even so, strict inheritance laws are in place, and with more than 50 per cent of Australians dying without a Will, the courts often intervene.
09:10
15 Aug 23
Mastering English proficiency: steps to boost your language skills
Learning English can serve as both a requirement for your student visa and a pathway to future academic pursuits. It also has the potential to enhance your career prospects or become a personal goal. With so many study options and informal learning opportunities, there should be few obstacles to improving your English skills.
Mastering English proficiency: steps to boost your language skills
Learning English can serve as both a requirement for your student visa and a pathway to future academic pursuits. It also has the potential to enhance your career prospects or become a personal goal. With so many study options and informal learning opportunities, there should be few obstacles to improving your English skills.
09:29
7 Aug 23
Voice Referendum: What is it and why is Australia having one?
Australians will vote later this year in the Indigenous Voice to Parliament referendum. Here’s what you need to know about the process, including why it’s taking place, and the information that communities can expect to help guide their decisions at the polls.
Voice Referendum: What is it and why is Australia having one?
Australians will vote later this year in the Indigenous Voice to Parliament referendum. Here’s what you need to know about the process, including why it’s taking place, and the information that communities can expect to help guide their decisions at the polls.
08:19
1 Aug 23
'Settlement Guide' is now 'Australia Explained'
The award-winning, SBS Audio's multi-platform series "Settlement Guide" has rebranded to "Australia Explained". The series will remain as a weekly podcast and article offering, committed to support new migrants navigate life in Australia. Stay tuned for a wealth of expert advice and firsthand experiences shared by fellow migrants aimed at making your transition to Australia both enriching and fulfilling.
'Settlement Guide' is now 'Australia Explained'
The award-winning, SBS Audio's multi-platform series "Settlement Guide" has rebranded to "Australia Explained". The series will remain as a weekly podcast and article offering, committed to support new migrants navigate life in Australia. Stay tuned for a wealth of expert advice and firsthand experiences shared by fellow migrants aimed at making your transition to Australia both enriching and fulfilling.
01:39
31 Jul 23
Make friends in Australia: the importance of cross-cultural friendships
Making friends is one of the biggest challenges people can face in a new country. We naturally form support networks with people from similar cultural backgrounds – but imagine taking a leap and expanding your friendship circle. Cross-cultural friendships will improve your outlook and heighten your sense of belonging.
Make friends in Australia: the importance of cross-cultural friendships
Making friends is one of the biggest challenges people can face in a new country. We naturally form support networks with people from similar cultural backgrounds – but imagine taking a leap and expanding your friendship circle. Cross-cultural friendships will improve your outlook and heighten your sense of belonging.
08:32
24 Jul 23
Australia Explained: What does responsible cat ownership involve?
If you own a pet cat or are planning to, being a responsible cat owner will help keep your cat safe and protect Australia’s native wildlife as well.
Australia Explained: What does responsible cat ownership involve?
If you own a pet cat or are planning to, being a responsible cat owner will help keep your cat safe and protect Australia’s native wildlife as well.
10:01
18 Jul 23
What accommodation is available to students?
Australia is one of the most popular study-abroad destinations. It’s also currently one of the hardest places to find rental accommodation. More than ever, it’s important to understand the housing options that cater exclusively to the needs of students.
What accommodation is available to students?
Australia is one of the most popular study-abroad destinations. It’s also currently one of the hardest places to find rental accommodation. More than ever, it’s important to understand the housing options that cater exclusively to the needs of students.
10:14
10 Jul 23
What are the requirements when moving interstate?
Every year, hundreds of thousands of Australians relocate interstate for work, education, lifestyle, family, or better community support. As laws, regulations and service providers may differ around the country; a checklist can help your move go smoother.
What are the requirements when moving interstate?
Every year, hundreds of thousands of Australians relocate interstate for work, education, lifestyle, family, or better community support. As laws, regulations and service providers may differ around the country; a checklist can help your move go smoother.
07:42
4 Jul 23
What is negative gearing and how can it benefit property investors?
Negative gearing is a common term associated with investment properties in Australia. It refers to a situation where the expenses incurred in owning and operating an investment property exceed the returns generated from it. So what is the concept of negative gearing and its implications?
What is negative gearing and how can it benefit property investors?
Negative gearing is a common term associated with investment properties in Australia. It refers to a situation where the expenses incurred in owning and operating an investment property exceed the returns generated from it. So what is the concept of negative gearing and its implications?
07:53
27 Jun 23
How to ask for a pay rise in Australia
Regardless of your job, requesting for pay increase when you believe you deserve one is an expected part of Australian workplace culture. In some cases, an increase in your salary may even be a legal requirement. Here's the advice from experts that you should consider before initiating a pay conversation with your boss.
How to ask for a pay rise in Australia
Regardless of your job, requesting for pay increase when you believe you deserve one is an expected part of Australian workplace culture. In some cases, an increase in your salary may even be a legal requirement. Here's the advice from experts that you should consider before initiating a pay conversation with your boss.
09:48
20 Jun 23
Essential vaccinations Australians may need when travelling overseas
When travelling overseas, Australians may require vaccinations to protect themselves against infectious diseases that are either absent in Australia or more prevalent in other parts of the world. Here's how you can best prepare for your trip.
Essential vaccinations Australians may need when travelling overseas
When travelling overseas, Australians may require vaccinations to protect themselves against infectious diseases that are either absent in Australia or more prevalent in other parts of the world. Here's how you can best prepare for your trip.
08:54
13 Jun 23
How do you make parenting arrangements after separation?
Under the Family Law Act the welfare rights of the child guide all parenting negotiations following separation or divorce. A child under 18 cannot legally decide where to live, therefore there are resources available to help parents agree on care arrangements that are safe, practical and child-focused.
How do you make parenting arrangements after separation?
Under the Family Law Act the welfare rights of the child guide all parenting negotiations following separation or divorce. A child under 18 cannot legally decide where to live, therefore there are resources available to help parents agree on care arrangements that are safe, practical and child-focused.
10:24
6 Jun 23
Understanding the Australian school sectors
Australians are fortunate to have choice when it comes to finding a schooling system that suits our children and our circumstances. This is particularly true of metropolitan areas. With excellent educational opportunities across three sectors, choosing the right school can be a difficult decision for parents to make.
Understanding the Australian school sectors
Australians are fortunate to have choice when it comes to finding a schooling system that suits our children and our circumstances. This is particularly true of metropolitan areas. With excellent educational opportunities across three sectors, choosing the right school can be a difficult decision for parents to make.
09:43
30 May 23
How to find a rental property in Australia
Right now, fewer than 50,000 rental properties are available across the country. Two years ago, that number was almost double. With the vacancy rate at a historic low, finding a rental property is tougher than ever. Understanding the process will give you a head start.
How to find a rental property in Australia
Right now, fewer than 50,000 rental properties are available across the country. Two years ago, that number was almost double. With the vacancy rate at a historic low, finding a rental property is tougher than ever. Understanding the process will give you a head start.
09:14
23 May 23
Caring for carers: How to access carer support services in Australia
About one in nine people in Australia are carers — people who look after an ageing or frail relative or friend, or for someone living with a health condition or disability. But many carers do not recognise themselves as such, or know there is a range of free support services available to them.
Caring for carers: How to access carer support services in Australia
About one in nine people in Australia are carers — people who look after an ageing or frail relative or friend, or for someone living with a health condition or disability. But many carers do not recognise themselves as such, or know there is a range of free support services available to them.
10:36
16 May 23
How to prevent family violence in migrant communities in Australia
Family, domestic and sexual violence are major health and welfare issues in Australia, as two in five people have experienced physical or sexual violence since the age of 15. Family violence can affect anybody, but migrant women face additional barriers when they need to get help.
How to prevent family violence in migrant communities in Australia
Family, domestic and sexual violence are major health and welfare issues in Australia, as two in five people have experienced physical or sexual violence since the age of 15. Family violence can affect anybody, but migrant women face additional barriers when they need to get help.
08:47
9 May 23
How to resolve disputes with your neighbours in Australia
Home is supposed to be the place where we feel most comfortable. But our comfort zone can be shattered when we don’t get along with our neighbours. Here's how you can resolve a neighbourhood dispute without going to court.
How to resolve disputes with your neighbours in Australia
Home is supposed to be the place where we feel most comfortable. But our comfort zone can be shattered when we don’t get along with our neighbours. Here's how you can resolve a neighbourhood dispute without going to court.
10:01
2 May 23
What happens when you report non-consensual sex or rape in Australia?
In Australia, sexual violence is a criminal offence. If you have been forced, threatened, coerced, or tricked into a sex act against your will, you may wish to report it to the police for the perpetrator to face charges. However, this process may be legally and emotionally taxing. Here’s what to expect.
What happens when you report non-consensual sex or rape in Australia?
In Australia, sexual violence is a criminal offence. If you have been forced, threatened, coerced, or tricked into a sex act against your will, you may wish to report it to the police for the perpetrator to face charges. However, this process may be legally and emotionally taxing. Here’s what to expect.
12:33
25 Apr 23
How can you ensure sexual consent?
In Australia, non-consensual sexual activity is a criminal offence, whether it takes place in real life or online. In some jurisdictions, alleged perpetrators accused of sexual assault or rape must prove in court that they obtained consent before engaging in sexual activity. So, how can you ensure you’re having consensual sex?
How can you ensure sexual consent?
In Australia, non-consensual sexual activity is a criminal offence, whether it takes place in real life or online. In some jurisdictions, alleged perpetrators accused of sexual assault or rape must prove in court that they obtained consent before engaging in sexual activity. So, how can you ensure you’re having consensual sex?
11:38
18 Apr 23
How to protect yourself from identity theft in Australia
Identity crime is a significant threat in Australia, with a growing number of people falling victim every year. Those impersonated often face severe consequences, including financial losses, damage to their credit score, and legal ramifications. Here are some steps you can take to reduce your risk of having your personal information stolen or misused.
How to protect yourself from identity theft in Australia
Identity crime is a significant threat in Australia, with a growing number of people falling victim every year. Those impersonated often face severe consequences, including financial losses, damage to their credit score, and legal ramifications. Here are some steps you can take to reduce your risk of having your personal information stolen or misused.
12:06
11 Apr 23
Copped a fine? Here's what you need to do to pay it and avoid the hefty consequences of non-compliance
Fines are monetary penalties for breaking the law. Ignoring a fine comes with significant ramifications, no matter where you live in Australia.
Copped a fine? Here's what you need to do to pay it and avoid the hefty consequences of non-compliance
Fines are monetary penalties for breaking the law. Ignoring a fine comes with significant ramifications, no matter where you live in Australia.
09:40
4 Apr 23
What is migratory grief? Can migrants ever overcome their sense of loss and displacement?
Moving to a different country long-term often comes with multiple emotional trials. As migrants endure the rollercoaster of culture shock and adapting to a foreign environment, many often feel a complex sense of displacement and identity loss. So, what can migrants do to cope and feel ‘whole’ again?
What is migratory grief? Can migrants ever overcome their sense of loss and displacement?
Moving to a different country long-term often comes with multiple emotional trials. As migrants endure the rollercoaster of culture shock and adapting to a foreign environment, many often feel a complex sense of displacement and identity loss. So, what can migrants do to cope and feel ‘whole’ again?
12:14
27 Mar 23
What are Ramadan and Eid and how are they celebrated in Australia?
Have you ever wondered about the significance of Ramadan and Eid in Islamic culture? And, how important are these celebrations to your Muslim colleagues, friends, or neighbours?
What are Ramadan and Eid and how are they celebrated in Australia?
Have you ever wondered about the significance of Ramadan and Eid in Islamic culture? And, how important are these celebrations to your Muslim colleagues, friends, or neighbours?
10:34
22 Mar 23
Everything you need to do if you are in a car crash in Australia
Being involved in a motor vehicle collision can be overwhelming, even when no one is injured and the damage to vehicles or property is minor. Here’s your step-by-step guide on what to do if you are caught in a major or minor car crash in Australia, how you can seek help, and what your rights are if you are at fault or not.
Everything you need to do if you are in a car crash in Australia
Being involved in a motor vehicle collision can be overwhelming, even when no one is injured and the damage to vehicles or property is minor. Here’s your step-by-step guide on what to do if you are caught in a major or minor car crash in Australia, how you can seek help, and what your rights are if you are at fault or not.
10:28
21 Mar 23
How to resolve divorce disputes without going to court
Divorce is one of the most stressful transitions people can experience in life. Given the high financial and emotional costs of going to court, the Australian legal system incentivises mediation and family dispute resolution alternatives prior to litigation.
How to resolve divorce disputes without going to court
Divorce is one of the most stressful transitions people can experience in life. Given the high financial and emotional costs of going to court, the Australian legal system incentivises mediation and family dispute resolution alternatives prior to litigation.
11:13
14 Mar 23
Fire safety at home: How to prevent one of Australia's deadliest natural hazards
Home fire safety goes beyond having smoke alarms installed. In Australia, fatal residential fires are sadly common, despite being preventable. Here’s what you need to know to stop one from breaking out in your home.
Fire safety at home: How to prevent one of Australia's deadliest natural hazards
Home fire safety goes beyond having smoke alarms installed. In Australia, fatal residential fires are sadly common, despite being preventable. Here’s what you need to know to stop one from breaking out in your home.
10:59
7 Mar 23
Australia Explained - How to get an Australian driver’s licence
Driving a car offers independence and increases job opportunities, but it also comes with the great responsibility of keeping roads safe. In Australia, drivers need to pass several assessments before they become fully licensed. Migrants may be eligible to convert their overseas licences to Australian ones through an abridged process, but this depends on their personal circumstances.
Australia Explained - How to get an Australian driver’s licence
Driving a car offers independence and increases job opportunities, but it also comes with the great responsibility of keeping roads safe. In Australia, drivers need to pass several assessments before they become fully licensed. Migrants may be eligible to convert their overseas licences to Australian ones through an abridged process, but this depends on their personal circumstances.
10:53
27 Feb 23
Knowing first aid can save lives. Here's where and how to get trained in Australia
Accidents and sudden illness can strike anywhere. First aid training can make all the difference, from treating an injury at a critical time to saving a life. In Australia, there are various options for first aid training according to your needs and budget.
Knowing first aid can save lives. Here's where and how to get trained in Australia
Accidents and sudden illness can strike anywhere. First aid training can make all the difference, from treating an injury at a critical time to saving a life. In Australia, there are various options for first aid training according to your needs and budget.
09:47
21 Feb 23
How to protect your retirement fund, find lost super and what to do if moving overseas
Superannuation is complex. Did you know that your savings are not forever lost even if you have an inactive super account? But what is the recovery process? And what happens to super if moving overseas or when the account holder dies? Here's your complete guide to super.
How to protect your retirement fund, find lost super and what to do if moving overseas
Superannuation is complex. Did you know that your savings are not forever lost even if you have an inactive super account? But what is the recovery process? And what happens to super if moving overseas or when the account holder dies? Here's your complete guide to super.
10:32
14 Feb 23
Raising your kids in Australia? Here’s why teaching them how to swim is vital
Water safety and swimming skills are a must for any child in Australia. Here’s what every parent should know about the importance of swimming lessons and options available.
Raising your kids in Australia? Here’s why teaching them how to swim is vital
Water safety and swimming skills are a must for any child in Australia. Here’s what every parent should know about the importance of swimming lessons and options available.
09:17
6 Feb 23
How to access low-cost medical services in Australia
Medicare subsidises a wide range of essential medical services, including visits to the doctor, blood and pathology tests, scans, x-rays, and some surgeries or procedures. It also covers annual eye tests by an optometrist, as well as child immunisations.
How to access low-cost medical services in Australia
Medicare subsidises a wide range of essential medical services, including visits to the doctor, blood and pathology tests, scans, x-rays, and some surgeries or procedures. It also covers annual eye tests by an optometrist, as well as child immunisations.
09:56
30 Jan 23
How to access abortion services in Australia
Abortion is an essential healthcare service in Australia. Women have access to termination options early in the pregnancy, but navigating choices to suit personal circumstances isn’t always straightforward.
How to access abortion services in Australia
Abortion is an essential healthcare service in Australia. Women have access to termination options early in the pregnancy, but navigating choices to suit personal circumstances isn’t always straightforward.
11:28
23 Jan 23
How to keep safe from Australia’s beach hazards
When we think of Australian beaches, sharks often come to mind. On average one fatal attack is reported each year, but in the same period we averaged 122 coastal drowning deaths, with 25 per cent due to dangerous rip currents. Knowing where and when to swim is the best defence against these beach hazards.
How to keep safe from Australia’s beach hazards
When we think of Australian beaches, sharks often come to mind. On average one fatal attack is reported each year, but in the same period we averaged 122 coastal drowning deaths, with 25 per cent due to dangerous rip currents. Knowing where and when to swim is the best defence against these beach hazards.
10:02
17 Jan 23
The importance of greening where you live
Australians place great value in green spaces. The personal, community and environmental benefits of plant life are profound. This is why regulations are in place to guide what we can and can’t do in our gardens and streets.
The importance of greening where you live
Australians place great value in green spaces. The personal, community and environmental benefits of plant life are profound. This is why regulations are in place to guide what we can and can’t do in our gardens and streets.
09:24
10 Jan 23
How to call an ambulance anywhere in Australia
In Australia, the quickest way to get an ambulance in a medical emergency, is by dialling Triple Zero (000). Here is a guide on how and when to call an ambulance in all Australian states and territories.
How to call an ambulance anywhere in Australia
In Australia, the quickest way to get an ambulance in a medical emergency, is by dialling Triple Zero (000). Here is a guide on how and when to call an ambulance in all Australian states and territories.
09:50
20 Dec 22
What to do if you get lost while bushwalking
Bushwalkers are rescued every day in Australia. Careful preparation will reduce your chances of getting lost. But if you do lose your way, some smart choices will increase the likelihood that you are found.
What to do if you get lost while bushwalking
Bushwalkers are rescued every day in Australia. Careful preparation will reduce your chances of getting lost. But if you do lose your way, some smart choices will increase the likelihood that you are found.
09:41
13 Dec 22
How to dispose of hard rubbish without getting fined
Moving out or doing a home clean-up? Unwanted, bulky household items for disposal are considered hard waste. Here’s what you need to know to get rid of them responsibly and safely.
How to dispose of hard rubbish without getting fined
Moving out or doing a home clean-up? Unwanted, bulky household items for disposal are considered hard waste. Here’s what you need to know to get rid of them responsibly and safely.
10:22
6 Dec 22
Your aged care rights in Australia and how to make a complaint
In Australia, there are 14 rights that protect anyone receiving government-funded aged care, whether at home or at a residential facility. But what happens if you or a loved one are unsatisfied with the service?
Your aged care rights in Australia and how to make a complaint
In Australia, there are 14 rights that protect anyone receiving government-funded aged care, whether at home or at a residential facility. But what happens if you or a loved one are unsatisfied with the service?
10:13
29 Nov 22
Australian snakes and spiders: What to do if bitten
Australia has many venomous animal and insect species. Knowing what to do and what to avoid when bitten by a snake or spider can help save a life. Here’s the expert advice on how to respond whether you suffer a venomous or non-venomous bite.
Australian snakes and spiders: What to do if bitten
Australia has many venomous animal and insect species. Knowing what to do and what to avoid when bitten by a snake or spider can help save a life. Here’s the expert advice on how to respond whether you suffer a venomous or non-venomous bite.
10:03
22 Nov 22
How to best prepare before a severe storm or a flood in Australia
In the last decade, Australia has experienced some of its worst flooding in recorded history. Knowing how to prepare for severe weather could save your property. Deciding whether or not to evacuate and how, could save your life.
How to best prepare before a severe storm or a flood in Australia
In the last decade, Australia has experienced some of its worst flooding in recorded history. Knowing how to prepare for severe weather could save your property. Deciding whether or not to evacuate and how, could save your life.
11:58
15 Nov 22
Why joining a community sport could be the best thing you ever did
Regular physical activity is essential for good physical and mental health and wellbeing. Community sport is informal and inclusive, and the benefits for newly arrived migrants can be profound.
Why joining a community sport could be the best thing you ever did
Regular physical activity is essential for good physical and mental health and wellbeing. Community sport is informal and inclusive, and the benefits for newly arrived migrants can be profound.
10:11
7 Nov 22
How does media work in Australia?
A free, independent and diverse press is a fundamental pillar of democracy. Australia has two taxpayer-funded networks that serve the public interest (ABC and SBS), plus a variety of commercial and community media outlets. Although publicly funded media receives money the government, it is unlike the state-sponsored outlets found overseas.
How does media work in Australia?
A free, independent and diverse press is a fundamental pillar of democracy. Australia has two taxpayer-funded networks that serve the public interest (ABC and SBS), plus a variety of commercial and community media outlets. Although publicly funded media receives money the government, it is unlike the state-sponsored outlets found overseas.
15:06
1 Nov 22
The Melbourne Cup: The horse race that captivates and divides Australia
The Melbourne Cup is Australia’s most famous horse race. While it has historically attracted huge crowds, it also raises questions over the ethics and practices of the racing industry, its treatment of animals and influence on problem gambling.
The Melbourne Cup: The horse race that captivates and divides Australia
The Melbourne Cup is Australia’s most famous horse race. While it has historically attracted huge crowds, it also raises questions over the ethics and practices of the racing industry, its treatment of animals and influence on problem gambling.
10:46
24 Oct 22
Everything you need to know about the risks of online shopping in Australia
Online shopping offers consumers a range of benefits such as convenience and savings, but it also carries a set of risks. While many legitimate online retailers collect personal data, scammers are also taking advantage of the surge of e-commerce to target and defraud vulnerable Australians.
Everything you need to know about the risks of online shopping in Australia
Online shopping offers consumers a range of benefits such as convenience and savings, but it also carries a set of risks. While many legitimate online retailers collect personal data, scammers are also taking advantage of the surge of e-commerce to target and defraud vulnerable Australians.
08:25
18 Oct 22
How sexual health is taught in Australian schools and tips for parents to talk about sex with their kids
Sex education is still one of the most challenging topics for parents to discuss with their children. Fortunately, sexual health is widely taught in Australian schools, and parents can access many resources to help them overcome feelings of shame or awkwardness. Here are some experts’ top tips to help parents have these chats.
How sexual health is taught in Australian schools and tips for parents to talk about sex with their kids
Sex education is still one of the most challenging topics for parents to discuss with their children. Fortunately, sexual health is widely taught in Australian schools, and parents can access many resources to help them overcome feelings of shame or awkwardness. Here are some experts’ top tips to help parents have these chats.
11:13
11 Oct 22
How you can help a loved one suffering from alcohol dependence
Alcohol is an intrinsic part of Australian culture and plays a central role in many people’s social lives. People with alcohol use disorders drink to excess, endangering both themselves and possibly others. Here's how to tell if a loved one has an alcohol dependence and how to help them.
How you can help a loved one suffering from alcohol dependence
Alcohol is an intrinsic part of Australian culture and plays a central role in many people’s social lives. People with alcohol use disorders drink to excess, endangering both themselves and possibly others. Here's how to tell if a loved one has an alcohol dependence and how to help them.
10:30
3 Oct 22
What are Australia’s Emergency Warnings and Fire Danger Ratings and how should you respond?
Australia, a country prone to extreme weather-related hazards, has a new nationally standardised Australian Fire Danger Rating System, and the Australian Warning System to help communities and first respondents understand risks, prepare, and react to different emergencies. Here's what the severity levels mean and what you should do for each one.
What are Australia’s Emergency Warnings and Fire Danger Ratings and how should you respond?
Australia, a country prone to extreme weather-related hazards, has a new nationally standardised Australian Fire Danger Rating System, and the Australian Warning System to help communities and first respondents understand risks, prepare, and react to different emergencies. Here's what the severity levels mean and what you should do for each one.
11:31
27 Sep 22
What happens when your child turns 18 in Australia?
By law, Australians are considered adults at 18. But how does transitioning to adulthood affect the life of a young person and their parents on practical terms?
What happens when your child turns 18 in Australia?
By law, Australians are considered adults at 18. But how does transitioning to adulthood affect the life of a young person and their parents on practical terms?
10:09
20 Sep 22
What were the Australian Wars and why is history not acknowledged?
The Frontier Wars is a term often used to describe the more than 100 years of violent conflicts between colonial settlers and the Indigenous peoples that occurred during the British settlement of Australia. Even though Australia honours its involvement in wars fought overseas, it is yet to acknowledge the struggle that made it the country it is today.
What were the Australian Wars and why is history not acknowledged?
The Frontier Wars is a term often used to describe the more than 100 years of violent conflicts between colonial settlers and the Indigenous peoples that occurred during the British settlement of Australia. Even though Australia honours its involvement in wars fought overseas, it is yet to acknowledge the struggle that made it the country it is today.
14:51
15 Sep 22
What is the role of the British Monarchy in Australia?
Australia maintains a formal and sentimental connection to the British Monarchy as a legacy of British colonisation. The passing of Queen Elizabeth II at the age of 96, on 8 September 2022 raises the question of: What is the role of the British monarchy in contemporary Australia?
What is the role of the British Monarchy in Australia?
Australia maintains a formal and sentimental connection to the British Monarchy as a legacy of British colonisation. The passing of Queen Elizabeth II at the age of 96, on 8 September 2022 raises the question of: What is the role of the British monarchy in contemporary Australia?
08:33
9 Sep 22
The Dos and Don'ts of Australian etiquette, how to avoid the pitfalls
As one of the most multicultural nations on Earth, Australia presents a unique blend of unspoken rules of etiquette. Learning the local protocols of 'good manners' is vital for migrants looking to strengthen their communication skills.
The Dos and Don'ts of Australian etiquette, how to avoid the pitfalls
As one of the most multicultural nations on Earth, Australia presents a unique blend of unspoken rules of etiquette. Learning the local protocols of 'good manners' is vital for migrants looking to strengthen their communication skills.
11:48
6 Sep 22
Stop the cycle of violence, be a positive role model
How often have we heard phrases such as “boys will be boys” or “it’s OK, he just did it because he likes you”, about disrespectful or aggressive behaviour towards girls or women? Experts say, although these phrases seem harmless on the surface, we are in fact unknowingly normalising aggression as something that is inherent in boys or something that is provoked by girls.
Stop the cycle of violence, be a positive role model
How often have we heard phrases such as “boys will be boys” or “it’s OK, he just did it because he likes you”, about disrespectful or aggressive behaviour towards girls or women? Experts say, although these phrases seem harmless on the surface, we are in fact unknowingly normalising aggression as something that is inherent in boys or something that is provoked by girls.
11:03
1 Sep 22
Antenatal care in Australia: what is it and why it’s important?
The latest statistics show that in Australia, just over three quarters of women attended antenatal care within the first 14 weeks of pregnancy. Health practitioners say that starting antenatal check-ups early in the pregnancy can make a significant difference. So, why is it important?
Antenatal care in Australia: what is it and why it’s important?
The latest statistics show that in Australia, just over three quarters of women attended antenatal care within the first 14 weeks of pregnancy. Health practitioners say that starting antenatal check-ups early in the pregnancy can make a significant difference. So, why is it important?
10:42
30 Aug 22
How are animals protected in Australia?
Australia is a nation of animal lovers, with one of the highest pet ownership rates in the world. The country is home to unique native wildlife. Protecting the welfare of animals is not only the right thing to do but in Australia it is a legal requirement
How are animals protected in Australia?
Australia is a nation of animal lovers, with one of the highest pet ownership rates in the world. The country is home to unique native wildlife. Protecting the welfare of animals is not only the right thing to do but in Australia it is a legal requirement
07:57
19 Aug 22
Getting help when your loved one has gambling problems
There is no cure when it comes to gambling addiction. But when family and friends of problem gamblers get the right support for themselves, they are more likely to help their loved ones recover. In Australia, help is available in your language.
Getting help when your loved one has gambling problems
There is no cure when it comes to gambling addiction. But when family and friends of problem gamblers get the right support for themselves, they are more likely to help their loved ones recover. In Australia, help is available in your language.
08:34
19 Aug 22
How allergies are managed in Australian schools
Australia has one of the highest food allergy rates in the world. Sending children with allergies and anaphylaxis to school can be worrying for parents who may not be aware of the systems and guidelines in place.
How allergies are managed in Australian schools
Australia has one of the highest food allergy rates in the world. Sending children with allergies and anaphylaxis to school can be worrying for parents who may not be aware of the systems and guidelines in place.
06:42
3 Aug 22
What is the best way to heat your home in Australia?
Choosing the right heating system for your home becomes easier when you understand what options are available. And if you can't change what is already installed, there are ways to improve energy and cost efficiency.
What is the best way to heat your home in Australia?
Choosing the right heating system for your home becomes easier when you understand what options are available. And if you can't change what is already installed, there are ways to improve energy and cost efficiency.
07:42
29 Jul 22
Do we tip in Australia?
When it comes to tipping, Australia is divided. Knowing who and when to tip is confusing even for those born in Australia, but there are some common habits that can guide our decisions.
Do we tip in Australia?
When it comes to tipping, Australia is divided. Knowing who and when to tip is confusing even for those born in Australia, but there are some common habits that can guide our decisions.
07:21
20 Jul 22
Are you recycling correctly? How you can play your part for the planet
Australians produce 74 million tonnes of waste each year, yet only 60 per cent is recycled. Confusion and lack of knowledge around recycling is compromising our efforts.
Are you recycling correctly? How you can play your part for the planet
Australians produce 74 million tonnes of waste each year, yet only 60 per cent is recycled. Confusion and lack of knowledge around recycling is compromising our efforts.
08:13
18 Jul 22
What is Welcome to Country?
Increasingly at public events we observe a ceremony performed by Aboriginal Traditional Custodians. This ceremony is called ‘Welcome to Country’. So what is the significance of this welcoming ritual?
What is Welcome to Country?
Increasingly at public events we observe a ceremony performed by Aboriginal Traditional Custodians. This ceremony is called ‘Welcome to Country’. So what is the significance of this welcoming ritual?
06:41
29 Jun 22
What you need to know when organising a funeral in Australia
Dealing with the death of a family member or friend is overwhelming. For new migrants, funeral arrangements can add another level of uncertainty. It is essential to know how funerals are conducted in Australia.
What you need to know when organising a funeral in Australia
Dealing with the death of a family member or friend is overwhelming. For new migrants, funeral arrangements can add another level of uncertainty. It is essential to know how funerals are conducted in Australia.
08:27
26 Jun 22
Refugee Week: Experiencing and celebrating the diversity of refugee communities
Refugee Week is a time to inform ourselves about refugees and celebrate the positive contributions they make to Australian society. This year’s Refugee Week theme is Healing.
Refugee Week: Experiencing and celebrating the diversity of refugee communities
Refugee Week is a time to inform ourselves about refugees and celebrate the positive contributions they make to Australian society. This year’s Refugee Week theme is Healing.
08:14
20 Jun 22
Becoming a foster carer in Australia
Around 46,000 children are in 'out of home care' in Australia. There is a shortage of foster parents in the country and in some cases there is a need for people from a specific cultural background.
Becoming a foster carer in Australia
Around 46,000 children are in 'out of home care' in Australia. There is a shortage of foster parents in the country and in some cases there is a need for people from a specific cultural background.
08:17
1 Jun 22
Observing Indigenous cultural protocols
Observing the cultural protocols of Aboriginal and Torres Strait Islander people is an important step towards understanding and respecting Australia's Traditional Owners. This week we look at some important protocols that we can keep in mind as a way of honouring the unique knowledge and status held by First Australians.
Observing Indigenous cultural protocols
Observing the cultural protocols of Aboriginal and Torres Strait Islander people is an important step towards understanding and respecting Australia's Traditional Owners. This week we look at some important protocols that we can keep in mind as a way of honouring the unique knowledge and status held by First Australians.
07:38
23 May 22
Choosing a high school
Selecting a high school can be unexpectedly stressful for both parents and children. By keeping a few key things in mind, families can make their way through the maze of information to find what best suits their child and their circumstances.
Choosing a high school
Selecting a high school can be unexpectedly stressful for both parents and children. By keeping a few key things in mind, families can make their way through the maze of information to find what best suits their child and their circumstances.
07:32
17 May 22
Children’s rights in Australia and how they are protected
The United Nations Convention on the Rights of the Child outlines the specific rights children and young people can claim. This week we examine the key rights of children and how they are protected in Australia.
Children’s rights in Australia and how they are protected
The United Nations Convention on the Rights of the Child outlines the specific rights children and young people can claim. This week we examine the key rights of children and how they are protected in Australia.
07:57
10 May 22
The power of walking in nature: Bushwalking in Australia
Bushwalking is one of Australia's most popular recreational activities. Although bushwalking is very low-risk, many common mistakes can be avoided with some simple preparation. This week’s episode explains how to keep out of trouble while enjoying the many benefits bushwalking has to offer.
The power of walking in nature: Bushwalking in Australia
Bushwalking is one of Australia's most popular recreational activities. Although bushwalking is very low-risk, many common mistakes can be avoided with some simple preparation. This week’s episode explains how to keep out of trouble while enjoying the many benefits bushwalking has to offer.
07:20
9 May 22
How to vote in Australia
Seventeen million Australians are enrolled to vote at the upcoming federal election. In Australia, we have an independent body manage the electoral system. The Australian Electoral Commission ensures that all eligible citizens have the chance to help shape our federal government. This week, Settlement Guide explains how to vote.
How to vote in Australia
Seventeen million Australians are enrolled to vote at the upcoming federal election. In Australia, we have an independent body manage the electoral system. The Australian Electoral Commission ensures that all eligible citizens have the chance to help shape our federal government. This week, Settlement Guide explains how to vote.
07:30
28 Apr 22
Mould’s Hidden Health Hazard
Mould is common in Australian homes as it thrives in warm, moist environments, especially in areas of above average humidity. The recent severe rainfalls and floods that ravaged various parts of Australia’s eastern coast could be followed by an unprecedented spread of mould, which will cause dangerous health problems. Most flood-affected areas in Queensland and Northern NSW are highly vulnerable to mould growth and removing it could be risky, costly, and better left to the professionals, experts suggest.
Mould’s Hidden Health Hazard
Mould is common in Australian homes as it thrives in warm, moist environments, especially in areas of above average humidity. The recent severe rainfalls and floods that ravaged various parts of Australia’s eastern coast could be followed by an unprecedented spread of mould, which will cause dangerous health problems. Most flood-affected areas in Queensland and Northern NSW are highly vulnerable to mould growth and removing it could be risky, costly, and better left to the professionals, experts suggest.
10:40
28 Apr 22
Health benefits of cultural and religious fasting
When living in a multicultural country such as Australia, you will most likely meet or make friends with people who practice a different faith or culture. It's important to be able to understand and appreciate the religious and cultural attributes of Culturally and Linguistically Diverse (CALD) communities, which leads to a more cohesive society. One of these practices is religious fasting observed by many different faiths. In the episode we take a look at how religious fasting affects the physical health, and could there be any benefits?
Health benefits of cultural and religious fasting
When living in a multicultural country such as Australia, you will most likely meet or make friends with people who practice a different faith or culture. It's important to be able to understand and appreciate the religious and cultural attributes of Culturally and Linguistically Diverse (CALD) communities, which leads to a more cohesive society. One of these practices is religious fasting observed by many different faiths. In the episode we take a look at how religious fasting affects the physical health, and could there be any benefits?
09:05
25 Apr 22
How adult correctional system works in Australia?
In Australia, adults who commit criminal offences are managed by the Australian criminal justice system. The term ‘correctional facility’ describes a place where someone serves their sentence when they are found guilty of a criminal offence. Prisons are the harshest type of correctional facility, not only for those in custody but also for the families left behind.
How adult correctional system works in Australia?
In Australia, adults who commit criminal offences are managed by the Australian criminal justice system. The term ‘correctional facility’ describes a place where someone serves their sentence when they are found guilty of a criminal offence. Prisons are the harshest type of correctional facility, not only for those in custody but also for the families left behind.
07:32
12 Apr 22
How to enrol to vote
With the federal election due to take place before the end of May, there are steps you must take before casting your vote for the first time. Many resources are available to help you enrol to vote, and to have your say in shaping our nation.
How to enrol to vote
With the federal election due to take place before the end of May, there are steps you must take before casting your vote for the first time. Many resources are available to help you enrol to vote, and to have your say in shaping our nation.
06:54
8 Apr 22
How to join the SES in Australia
When there’s an emergency related to floods, storms and other natural events, volunteers play a key role in responding across Australia. But how can people join their state or territory’s State Emergency Service? What are volunteers expected to do and what skills do they need to have before they join?
How to join the SES in Australia
When there’s an emergency related to floods, storms and other natural events, volunteers play a key role in responding across Australia. But how can people join their state or territory’s State Emergency Service? What are volunteers expected to do and what skills do they need to have before they join?
08:40
8 Apr 22
Adopting and fostering pets in Australia
Australia has one of the highest pet ownership rates in the world, with approximately 61% of households owning a pet. Yet, thousands of pets go into shelter or are rescued every year.
Adopting and fostering pets in Australia
Australia has one of the highest pet ownership rates in the world, with approximately 61% of households owning a pet. Yet, thousands of pets go into shelter or are rescued every year.
06:12
6 Apr 22
What are the signs of a heart attack and what to do if it happens?
Heart disease is the leading cause of death in Australia. On average, one Australian dies every 12 minutes as a result of a cardiovascular disease. When it comes to heart attacks, one Australian die almost every hour. Do you know how to recognise the signs of a heart attack and what to do if it happens?
What are the signs of a heart attack and what to do if it happens?
Heart disease is the leading cause of death in Australia. On average, one Australian dies every 12 minutes as a result of a cardiovascular disease. When it comes to heart attacks, one Australian die almost every hour. Do you know how to recognise the signs of a heart attack and what to do if it happens?
05:56
31 Mar 22
How can you protect yourself from COVID-19 scams?
Scammers are taking advantage of people’s fears during the COVID-19 pandemic. Common scams include phishing for personal information, online shopping, and superannuation scams. Here is how to spot a scam and how to protect yourself.
How can you protect yourself from COVID-19 scams?
Scammers are taking advantage of people’s fears during the COVID-19 pandemic. Common scams include phishing for personal information, online shopping, and superannuation scams. Here is how to spot a scam and how to protect yourself.
08:59
16 Mar 22
Why are swimming skills so important for all Australians?
Learning to swim may not seem like a priority when settling in Australia. However, the reality is that people born outside of Australia are overrepresented each year in our drowning statistics. In Australia swimming is a vital life skill. Learning to swim at any age can not only prevent you from drowning,but can also protect your family and help you confidently participate in Australian life.
Why are swimming skills so important for all Australians?
Learning to swim may not seem like a priority when settling in Australia. However, the reality is that people born outside of Australia are overrepresented each year in our drowning statistics. In Australia swimming is a vital life skill. Learning to swim at any age can not only prevent you from drowning,but can also protect your family and help you confidently participate in Australian life.
07:26
16 Mar 22
Helping your child maintain heritage language and culture while growing up in Australia
The benefits of bilingual education are well documented. But experience shows that adapting it to your child’s needs is the only way to make it work for fostering cultural identity.
Helping your child maintain heritage language and culture while growing up in Australia
The benefits of bilingual education are well documented. But experience shows that adapting it to your child’s needs is the only way to make it work for fostering cultural identity.
07:17
15 Feb 22
What is The Australian Tertiary Admission Rank and why is it important?
The Australian Tertiary Admission Rank or ATAR plays a significant role for secondary school students who plan to pursue higher education. It is a standard measure of a student's overall academic achievement that indicates their position relative to all the students in their age group, determining who gets offered a university course.
What is The Australian Tertiary Admission Rank and why is it important?
The Australian Tertiary Admission Rank or ATAR plays a significant role for secondary school students who plan to pursue higher education. It is a standard measure of a student's overall academic achievement that indicates their position relative to all the students in their age group, determining who gets offered a university course.
06:35
15 Feb 22
How is Lunar New Year celebrated in Australia?
Lunar New Year, also known as Chinese New Year, is an entrenched part of Australian culture. Sydney’s version, for example, is said to be the largest celebration of its type outside Asia.
How is Lunar New Year celebrated in Australia?
Lunar New Year, also known as Chinese New Year, is an entrenched part of Australian culture. Sydney’s version, for example, is said to be the largest celebration of its type outside Asia.
09:43
15 Feb 22
Jury Duty in Australia explained
Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? What do juries do? And why do we have them?
Jury Duty in Australia explained
Every Australian citizen who is on the electoral roll can be called up for jury service. But what is involved if you get called to be a juror? What do juries do? And why do we have them?
08:00
13 Feb 22
The climate drivers that shape Australia’s weather
Australia's weather is influenced by many climate drivers. The most important climate drivers in Australia include El Niño and La Niña which have the strongest influence on year-to-year climate variability for most of the country.
The climate drivers that shape Australia’s weather
Australia's weather is influenced by many climate drivers. The most important climate drivers in Australia include El Niño and La Niña which have the strongest influence on year-to-year climate variability for most of the country.
08:46
23 Dec 21
Exploring Australian skies: dark sky tourism
Beyond the light pollution of the big cities is a growing tourism niche. This week Settlement Guide explores the stars, the dark spaces in between and Australia’s growing fascination with ‘dark sky tourism’.
Exploring Australian skies: dark sky tourism
Beyond the light pollution of the big cities is a growing tourism niche. This week Settlement Guide explores the stars, the dark spaces in between and Australia’s growing fascination with ‘dark sky tourism’.
07:30
16 Dec 21
Cryptocurrency: what are the risks of investing in it?
Cryptocurrency is a digital form of money that can be sent to anyone through the blockchain technology. You can hold this digital token in your wallet with no intermediaries, allowing you to use your coins as you wish. Australian are becoming increasingly vested in cryptocurrency but without being conscious of the risks involved in this electronic money and scammers often try to trick people into investing in fake opportunities to buy crypto.
Cryptocurrency: what are the risks of investing in it?
Cryptocurrency is a digital form of money that can be sent to anyone through the blockchain technology. You can hold this digital token in your wallet with no intermediaries, allowing you to use your coins as you wish. Australian are becoming increasingly vested in cryptocurrency but without being conscious of the risks involved in this electronic money and scammers often try to trick people into investing in fake opportunities to buy crypto.
10:05
15 Dec 21
Travelling to Australia? Here's what you need to know
With international travel resuming, it’s important to prepare friends and family members visiting from overseas for Australia’s strict border checks. Australia’s biosecurity laws prohibit importation of certain goods that may seem harmless but can have a devastating impact on our environment and agriculture. If caught trying to bring in these good without declaring, people can face hefty fines and even visa cancellation.
Travelling to Australia? Here's what you need to know
With international travel resuming, it’s important to prepare friends and family members visiting from overseas for Australia’s strict border checks. Australia’s biosecurity laws prohibit importation of certain goods that may seem harmless but can have a devastating impact on our environment and agriculture. If caught trying to bring in these good without declaring, people can face hefty fines and even visa cancellation.
08:33
2 Dec 21
What is workplace discrimination and what to do if you think you are a victim?
Every two years, the Diversity Council of Australia publishes the Inclusion@Work Index, a study that maps inclusion and harassment and discrimination across the Australian workforce. The next Index is being released in December this year.
What is workplace discrimination and what to do if you think you are a victim?
Every two years, the Diversity Council of Australia publishes the Inclusion@Work Index, a study that maps inclusion and harassment and discrimination across the Australian workforce. The next Index is being released in December this year.
07:12
29 Nov 21
What you need to know before you start a small business in Australia
Starting a small business is an exciting venture, but it’s a one that comes with numerous challenges. Let’s take a look at how you can make this process simpler and more gratifying.
What you need to know before you start a small business in Australia
Starting a small business is an exciting venture, but it’s a one that comes with numerous challenges. Let’s take a look at how you can make this process simpler and more gratifying.
06:29
18 Nov 21
How to join a sports club in Australia
Australia is a sporting nation, and one of the most exciting ways to integrate into Australian society is through sports - bringing enormous health and social benefits for everyone involved. Here is what you need to know about the four most popular sporting codes.
How to join a sports club in Australia
Australia is a sporting nation, and one of the most exciting ways to integrate into Australian society is through sports - bringing enormous health and social benefits for everyone involved. Here is what you need to know about the four most popular sporting codes.
09:54
8 Nov 21
Here’s what you need to know about buying a private health cover
Private health insurance helps people avoid long wait times for non-urgent procedures and lets them access services that Medicare does not cover. But out of pocket costs may be a deterrent for many people to use it to pay for their medical costs.
Here’s what you need to know about buying a private health cover
Private health insurance helps people avoid long wait times for non-urgent procedures and lets them access services that Medicare does not cover. But out of pocket costs may be a deterrent for many people to use it to pay for their medical costs.
07:13
11 Oct 21
Fixed or variable: Choosing the right home loan
A variable loan offers more flexibility and comes with redraw and offset facilities, whereas a fixed-term loan keeps the interest repayments stable during the fixed term. But if you need to break the fixed term, the extra cost may be significant.
Fixed or variable: Choosing the right home loan
A variable loan offers more flexibility and comes with redraw and offset facilities, whereas a fixed-term loan keeps the interest repayments stable during the fixed term. But if you need to break the fixed term, the extra cost may be significant.
06:39
5 Oct 21
New residents face longer wait for Centrelink payments
With changes in the social security laws set to take effect from 1 January 2022, new permanent residents will have a four-year wait period before they can access most government payments.
New residents face longer wait for Centrelink payments
With changes in the social security laws set to take effect from 1 January 2022, new permanent residents will have a four-year wait period before they can access most government payments.
07:26
26 Sep 21
Staying healthy during COVID-19 restrictions
With lockdowns in Melbourne and Sydney extended, gyms and other training facilities remain out of bounds for people. And a loss of social connection and restricted time outdoors means it’s not just one’s physical health but also mental well-being that may be taking a hit.
Staying healthy during COVID-19 restrictions
With lockdowns in Melbourne and Sydney extended, gyms and other training facilities remain out of bounds for people. And a loss of social connection and restricted time outdoors means it’s not just one’s physical health but also mental well-being that may be taking a hit.
08:41
26 Sep 21
Identifying warning signs of mental illness
People with mental illnesses are more likely to develop physical illnesses. If ignored, mental health issues can worsen and lead to other disorders. But with timely help, one can regain control and come back with renewed spirit.
Identifying warning signs of mental illness
People with mental illnesses are more likely to develop physical illnesses. If ignored, mental health issues can worsen and lead to other disorders. But with timely help, one can regain control and come back with renewed spirit.
07:58
13 Sep 21
Including self-care in your daily routine
Taking care of one's physical and mental health paves the way for better holistic well-being down the track. But it's not always easy to do so, especially for women juggling career and household responsibilities. But here's how you can include self-care in your routine.
Including self-care in your daily routine
Taking care of one's physical and mental health paves the way for better holistic well-being down the track. But it's not always easy to do so, especially for women juggling career and household responsibilities. But here's how you can include self-care in your routine.
07:40
6 Sep 21
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