Browse
How to be Happy
How to be Happy
Looking to bring more happiness into your life ? Join our podcast How to be Happy where host Kate de Brito talks to experts, celebrities and ordinary people about their secrets for a happy life. We uncover the tips, tricks and innate wisdom
More
Season 2
Jelena Dokic: Becoming Fearless
Jelena Dokic is an extraordinary and inspiring woman. A former tennis international who achieved a top ranking of number 4 in the world, she has also had a personal and professional life beset by challenges. Throughout her childhood and teenage years she was abused physically and mentally by her father and coach Damir Dokic. She would hide the secret of this abuse for years only finally telling her story after a meeting with journalist Jessica Halloran that then led to the writing of her first book Unbreakable. Since then she has embarked on a mission to reclaim her life from the trauma of her childhood abuse. She has been incredibly open about her mental health challenges and eating disorder but today describes herself as a happy woman. Her strength, resilience and courage are admirable and she has been a source of inspiration to many others who have found themselves struggling. She’s written a new book about that journey called Fearless: Finding the power to thrive. Jelena on Instagram Jelena’s book: Fearless Jelena’s first book: Unbreakable Host: Kate de Brito Kate on Instagram How2behappypodcast on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
Jelena Dokic: Becoming Fearless
Jelena Dokic is an extraordinary and inspiring woman. A former tennis international who achieved a top ranking of number 4 in the world, she has also had a personal and professional life beset by challenges. Throughout her childhood and teenage years she was abused physically and mentally by her father and coach Damir Dokic. She would hide the secret of this abuse for years only finally telling her story after a meeting with journalist Jessica Halloran that then led to the writing of her first book Unbreakable. Since then she has embarked on a mission to reclaim her life from the trauma of her childhood abuse. She has been incredibly open about her mental health challenges and eating disorder but today describes herself as a happy woman. Her strength, resilience and courage are admirable and she has been a source of inspiration to many others who have found themselves struggling. She’s written a new book about that journey called Fearless: Finding the power to thrive. Jelena on Instagram Jelena’s book: Fearless Jelena’s first book: Unbreakable Host: Kate de Brito Kate on Instagram How2behappypodcast on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
54:06
EP19 - S2
4 Dec 23
How To Manifest The Life Of Your Dreams
Trinette Faint has done it all. She’s worked as a model and an actress, and at one stage was a personal assistant to Matt Damon. She has run her own online beauty company, has written two books and she is also a podcaster back in Boston where she lives with her dog Avery. But despite all her successes she always has a drive to more…in her words she has been “hustling all her life”. Today she talks about how she has gone about manifesting a happy life. Find Trinette on Instagram Trinette’s website Trinette’s book: Collette’s Caleb MidCoast Star Other books mentioned on the podcast You are a BadAss By Jen Sincero Killers of a Certain Age: By Deanna Raybourn The Fraud: By Zadie Smith Host: Kate de Brito Kate on Instagram How2behappypodcast on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
How To Manifest The Life Of Your Dreams
Trinette Faint has done it all. She’s worked as a model and an actress, and at one stage was a personal assistant to Matt Damon. She has run her own online beauty company, has written two books and she is also a podcaster back in Boston where she lives with her dog Avery. But despite all her successes she always has a drive to more…in her words she has been “hustling all her life”. Today she talks about how she has gone about manifesting a happy life. Find Trinette on Instagram Trinette’s website Trinette’s book: Collette’s Caleb MidCoast Star Other books mentioned on the podcast You are a BadAss By Jen Sincero Killers of a Certain Age: By Deanna Raybourn The Fraud: By Zadie Smith Host: Kate de Brito Kate on Instagram How2behappypodcast on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
39:45
EP18 - S2
27 Nov 23
How to Stay Mentally Fit In A Hectic World
Ep 17: Belinda Elworthy is the CEO of Gotcha4Life a charity founded by radio and TV personality Gus Worland after the tragic death of a dear friend from suicide. It started as a charity to help men talk about their mental struggles but it’s evolved into a service supporting all people now. On the podcast we talk about why men can find it so hard to be vulnerable and how you can recognise if someone you know is in trouble; as well Belinda’s personal tips for living a happy life. Belinda on LinkedIn - https://www.linkedin.com/in/belindaelworthy/ Gotcha4Life LinkedIn - https://www.linkedin.com/company/gotcha4life/ G4L Facebook - https://www.facebook.com/Gotcha4Life G4L Instagram - https://www.instagram.com/gotcha4life/ Mental Fitness Gym - https://www.gym.gotcha4life.org/ Ted talk by Gus Worland - https://www.gotcha4life.org/ted Host: Kate de Brito Kate on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
How to Stay Mentally Fit In A Hectic World
Ep 17: Belinda Elworthy is the CEO of Gotcha4Life a charity founded by radio and TV personality Gus Worland after the tragic death of a dear friend from suicide. It started as a charity to help men talk about their mental struggles but it’s evolved into a service supporting all people now. On the podcast we talk about why men can find it so hard to be vulnerable and how you can recognise if someone you know is in trouble; as well Belinda’s personal tips for living a happy life. Belinda on LinkedIn - https://www.linkedin.com/in/belindaelworthy/ Gotcha4Life LinkedIn - https://www.linkedin.com/company/gotcha4life/ G4L Facebook - https://www.facebook.com/Gotcha4Life G4L Instagram - https://www.instagram.com/gotcha4life/ Mental Fitness Gym - https://www.gym.gotcha4life.org/ Ted talk by Gus Worland - https://www.gotcha4life.org/ted Host: Kate de Brito Kate on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
31:49
EP17 - S2
20 Nov 23
Life’s An Adventure. Don’t Be Afraid To Take A Risk!
Hannah Stenning has spent the last year travelling around Australia in a campervan with her husband and five-year-old twins. Along the way she’s met a few snakes and emus and learned how to be resourceful with whatever food is available. But she’s also had a magical year learning how to be more present, and to appreciate the small things that can get lost in an otherwise hectic modern life. While not everyone can throw in their job to take a year long trip around Australia, there are many things to be learned from Hannah’s experience including the recognition that maybe less is more when it comes to a happy life. Find Hannah on LinkedIn Find Hannah on Instagram Host: Kate de Brito Kate on Instagram How to be Happy podcast on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
Life’s An Adventure. Don’t Be Afraid To Take A Risk!
Hannah Stenning has spent the last year travelling around Australia in a campervan with her husband and five-year-old twins. Along the way she’s met a few snakes and emus and learned how to be resourceful with whatever food is available. But she’s also had a magical year learning how to be more present, and to appreciate the small things that can get lost in an otherwise hectic modern life. While not everyone can throw in their job to take a year long trip around Australia, there are many things to be learned from Hannah’s experience including the recognition that maybe less is more when it comes to a happy life. Find Hannah on LinkedIn Find Hannah on Instagram Host: Kate de Brito Kate on Instagram How to be Happy podcast on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
30:30
EP15 - S2
5 Nov 23
Finding Your Tribe and Loving Them Hard
Danika Johnston is a powerhouse, as well as one of the loveliest women you will meet. She has had a successful career in the media, working with companies such as Channel 10, Mamamia and Tiktok. She is now chief commercial officer at WeAre8 - a global social media app that puts people and planet first - so every time a citizen watches an ad on the platform - climate solutions and charities get paid. She also has three young sons, and although Danika makes life look easy she admits the juggle is real. Her real success is in the relationships she forms - the friends and family who form her ‘tribe’. This, she says, is the true secret to a happy life. Find Danika on LinkedIn Find WeAre8 here: https://www.linkedin.com/company/weare8/ https://www.weare8.com/ https://apps.apple.com/us/app/weare8-share-the-love/id1391527170 Host: Kate de Brito Kate on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
Finding Your Tribe and Loving Them Hard
Danika Johnston is a powerhouse, as well as one of the loveliest women you will meet. She has had a successful career in the media, working with companies such as Channel 10, Mamamia and Tiktok. She is now chief commercial officer at WeAre8 - a global social media app that puts people and planet first - so every time a citizen watches an ad on the platform - climate solutions and charities get paid. She also has three young sons, and although Danika makes life look easy she admits the juggle is real. Her real success is in the relationships she forms - the friends and family who form her ‘tribe’. This, she says, is the true secret to a happy life. Find Danika on LinkedIn Find WeAre8 here: https://www.linkedin.com/company/weare8/ https://www.weare8.com/ https://apps.apple.com/us/app/weare8-share-the-love/id1391527170 Host: Kate de Brito Kate on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
36:11
EP14 - S2
30 Oct 23
The Art of Changing Minds
Michael McQueen is a modern-day fortune teller. He’s a social researcher and trends forecaster - which means he’s usually one step ahead of the rest of us. He’s also a master at understanding how people make decisions, why they get stuck in certain mindsets and how you can learn specific tools to change other people’s minds. It’s a crafty skill but Michael hopes it’s used for more than just getting people to buy new cars or sneakers and instead to help bring people together and see other viewpoints. He’s written a new book called Mindstuck: Mastering the Art of Changing Minds. In this episode you’ll learn Michael tips for immediately getting people onside, and how to “prime” people to get the outcome you want. Michael McQueen’s book: Mindstuck Michael on Instagram Michael on LinkedIn. Credits Host: Kate de Brito Kate on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
The Art of Changing Minds
Michael McQueen is a modern-day fortune teller. He’s a social researcher and trends forecaster - which means he’s usually one step ahead of the rest of us. He’s also a master at understanding how people make decisions, why they get stuck in certain mindsets and how you can learn specific tools to change other people’s minds. It’s a crafty skill but Michael hopes it’s used for more than just getting people to buy new cars or sneakers and instead to help bring people together and see other viewpoints. He’s written a new book called Mindstuck: Mastering the Art of Changing Minds. In this episode you’ll learn Michael tips for immediately getting people onside, and how to “prime” people to get the outcome you want. Michael McQueen’s book: Mindstuck Michael on Instagram Michael on LinkedIn. Credits Host: Kate de Brito Kate on Instagram Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
42:36
EP13 - S2
23 Oct 23
PREPARING FOR AND DEALING WITH LOSS
Dr Rob Battisti has a hard job, but he makes it look easy. He is the Senior Clinical Psychologist at the Cancer Centre for Children at The Children’s Hospital at Westmead where he works with young cancer patients and their families. He is also the Clinical Director at Mind Plasticity, a multidisciplinary mental health service. He’s a father to a beautiful two-and-a-half year old daughter so he knows what it’s like to juggle a busy professional life and a home. And he is incredibly smart and wise. We talked about grief and whether there are ways you can prepare for it as well as some of the factors that help build resilience. We also chat about Dr Rob’s personal habits for good mental health. Find Dr Rob online: Mindplasticity CREDITS Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
PREPARING FOR AND DEALING WITH LOSS
Dr Rob Battisti has a hard job, but he makes it look easy. He is the Senior Clinical Psychologist at the Cancer Centre for Children at The Children’s Hospital at Westmead where he works with young cancer patients and their families. He is also the Clinical Director at Mind Plasticity, a multidisciplinary mental health service. He’s a father to a beautiful two-and-a-half year old daughter so he knows what it’s like to juggle a busy professional life and a home. And he is incredibly smart and wise. We talked about grief and whether there are ways you can prepare for it as well as some of the factors that help build resilience. We also chat about Dr Rob’s personal habits for good mental health. Find Dr Rob online: Mindplasticity CREDITS Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
33:46
EP12 - S2
17 Oct 23
How to spot (and avoid) life’s psychopaths
They walk among us, yet they are not like the rest of us. In a slightly unsettling chat, successful author David Gillespie talks about toxic people, including that most toxic of all, the psychopath. Far from being the stuff of fiction and movies, they are seemingly ordinary people who are missing the capacity for empathy. The result can be a nightmare for those who encounter them in the workplace or in relationships. On the podcast you will learn: How to recognise a psychopath The character traits that often make them very successful people What to do if you encounter one of these people in close proximity like a boss. Also David’s top tips for living a happy life including his no phones rule. David’s latest book: Toxic at Work Find David online: https://davidgillespie.org/ David on Instagram Credits Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
How to spot (and avoid) life’s psychopaths
They walk among us, yet they are not like the rest of us. In a slightly unsettling chat, successful author David Gillespie talks about toxic people, including that most toxic of all, the psychopath. Far from being the stuff of fiction and movies, they are seemingly ordinary people who are missing the capacity for empathy. The result can be a nightmare for those who encounter them in the workplace or in relationships. On the podcast you will learn: How to recognise a psychopath The character traits that often make them very successful people What to do if you encounter one of these people in close proximity like a boss. Also David’s top tips for living a happy life including his no phones rule. David’s latest book: Toxic at Work Find David online: https://davidgillespie.org/ David on Instagram Credits Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
40:36
EP11 - S2
9 Oct 23
How changing your thinking can change your life
David Robson is a UK-based science journalist who has written a fascinating book The Expectation Effect that proves what we expect to happen very often does. David explains all the scientific research that shows how changing your beliefs about something can improve almost any outcome, from healing better after injury, losing weight or even getting better results in the gym. On the podcast you’ll learn: How having an expectation of a fast recovery after an illness or surgery can make you heal faster How changing your beliefs about your abilities can enhance your athletic or sporting performance. How you can deal better with anxiety and sleep issues How you can get better at a certain skill simply by changing your outlook about it. David also talks about how his own life radically transformed once he put these insights into practice. Find David online: https://davidrobson.me/ Instagram: https://www.instagram.com/davidarobson/ David’s book: The Expectation Effect: https://www.amazon.com.au/Expectation-Effect-Mindset-Change-World/dp/1250827639 Credits Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
How changing your thinking can change your life
David Robson is a UK-based science journalist who has written a fascinating book The Expectation Effect that proves what we expect to happen very often does. David explains all the scientific research that shows how changing your beliefs about something can improve almost any outcome, from healing better after injury, losing weight or even getting better results in the gym. On the podcast you’ll learn: How having an expectation of a fast recovery after an illness or surgery can make you heal faster How changing your beliefs about your abilities can enhance your athletic or sporting performance. How you can deal better with anxiety and sleep issues How you can get better at a certain skill simply by changing your outlook about it. David also talks about how his own life radically transformed once he put these insights into practice. Find David online: https://davidrobson.me/ Instagram: https://www.instagram.com/davidarobson/ David’s book: The Expectation Effect: https://www.amazon.com.au/Expectation-Effect-Mindset-Change-World/dp/1250827639 Credits Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Stephanie CannavoSee omnystudio.com/listener for privacy information.
46:47
EP10 - S2
2 Oct 23
The Creative Process with Amanda Betts
Amanda Betts is a successful fiction writer - she’s just published her sixth young adult novel, One Song. And she is also an inspiring teacher of creativity. Working alongside young people in hospitals, Amanda has seen first-hand the transformative benefit of creativity. She believes people are fooled into thinking creativity is a magic gift owned by only the special few when in reality we all have potential for creativity and with it, personal growth. On this episode we discuss: Getting started in the creative process. The difference creativity makes in everyday life. How to prioritize creativity Finding inspiration nature Balancing inspiration and action. Find AJ Betts online: http://www.ajbetts.com/ Instagram: www.instagram.com/ajbettswrites/ Facebook: http://www.ajbetts.com/ AJ’s latest book One Song Credits: Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Stephanie Cannavo See omnystudio.com/listener for privacy information.
The Creative Process with Amanda Betts
Amanda Betts is a successful fiction writer - she’s just published her sixth young adult novel, One Song. And she is also an inspiring teacher of creativity. Working alongside young people in hospitals, Amanda has seen first-hand the transformative benefit of creativity. She believes people are fooled into thinking creativity is a magic gift owned by only the special few when in reality we all have potential for creativity and with it, personal growth. On this episode we discuss: Getting started in the creative process. The difference creativity makes in everyday life. How to prioritize creativity Finding inspiration nature Balancing inspiration and action. Find AJ Betts online: http://www.ajbetts.com/ Instagram: www.instagram.com/ajbettswrites/ Facebook: http://www.ajbetts.com/ AJ’s latest book One Song Credits: Host: Kate de Brito https://www.instagram.com/kate.debrito/ Editor: Stephanie Cannavo See omnystudio.com/listener for privacy information.
50:47
EP09 - S2
26 Sep 23
Season 1
Episodes
Download the app to get the full experience
Get a fully curated daily feed based on your favourites, access to curated collections, preview every show, and much more.
