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From the Heart with Rachel Brathen
From the Heart with Rachel Brathen
Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks
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Episodes
Fatherhood, Career and Coffee with Dennis Schoneveld
This week’s episode features the return of a very special guest after a long break, Dennis Schoneveld! He is here to update us on life in Sweden, his experience with freebirth, and what it’s like being a dad of two. After talking family it’s onto business, with Dennis sharing what he does for a living, the three exciting projects he’s been working on… and of course, coffee! It’s a fun episode, that took over 24 hours to record - but that’s life with two kids. Tune in as they answer listener questions, laugh, joke, and make life work - together! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Fatherhood, Career and Coffee with Dennis Schoneveld
This week’s episode features the return of a very special guest after a long break, Dennis Schoneveld! He is here to update us on life in Sweden, his experience with freebirth, and what it’s like being a dad of two. After talking family it’s onto business, with Dennis sharing what he does for a living, the three exciting projects he’s been working on… and of course, coffee! It’s a fun episode, that took over 24 hours to record - but that’s life with two kids. Tune in as they answer listener questions, laugh, joke, and make life work - together! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:36:22
1 Dec 23
Ask Rachel: Finding Your Best Self
Today’s episode is another segment of Ask Rachel. Rachel takes three random questions from three different callers - but the questions are all essentially the same. How can you connect to a place of self-worth without all the doing? How can you still feel lovable when you are not productive? How can you find peace without having to prove yourself to the world? These are big questions - and ones that we all try to work through, no matter where we come from. Today’s episode will give you insight into rest, leaning into the feminine, and finding out who your best self actually is. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: Finding Your Best Self
Today’s episode is another segment of Ask Rachel. Rachel takes three random questions from three different callers - but the questions are all essentially the same. How can you connect to a place of self-worth without all the doing? How can you still feel lovable when you are not productive? How can you find peace without having to prove yourself to the world? These are big questions - and ones that we all try to work through, no matter where we come from. Today’s episode will give you insight into rest, leaning into the feminine, and finding out who your best self actually is. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:03:33
24 Nov 23
Is the World Inherently Good?
Today’s podcast episode may not be the uplifting, inspirational one you are looking for - but it’s one we all need. It’s a dose of connection, community, and how to pull yourself out of deep, dark holes. Rachel is pondering a big life question we may all be asking ourselves right now: is the world inherently good? Still in the Maldives, Rachel shares a nagging feeling that she just can’t shake. She has been struggling with how to navigate her own privilege, on top of a fear loop that has been taking hold of her the past few days, all while trying to wrap her head around the state of the world. If you can relate, Rachel shares tips on how to get out of these spirals so that you can be your best self for everyone around you. Tune in for an episode that searches for the light when everything seems dark. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Is the World Inherently Good?
Today’s podcast episode may not be the uplifting, inspirational one you are looking for - but it’s one we all need. It’s a dose of connection, community, and how to pull yourself out of deep, dark holes. Rachel is pondering a big life question we may all be asking ourselves right now: is the world inherently good? Still in the Maldives, Rachel shares a nagging feeling that she just can’t shake. She has been struggling with how to navigate her own privilege, on top of a fear loop that has been taking hold of her the past few days, all while trying to wrap her head around the state of the world. If you can relate, Rachel shares tips on how to get out of these spirals so that you can be your best self for everyone around you. Tune in for an episode that searches for the light when everything seems dark. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
50:14
17 Nov 23
The Maldives Episode: Family Dynamics, Celebrating Mothers, and Life on the Beach
In today’s episode, Rachel is speaking to you directly from the Maldives! As the first family vacation with Bear, Rachel shares what the day to day life is like on a paradise island, how the baby has been adjusting, and whether she misses life on the beach. Being on vacation with 16 of your family members is always interesting, and she shares how her family dynamics play out before diving deeper into the importance of taking care of the pregnant or postpartum women in our lives. Tune in for a fun and sunny episode that will remind you that wherever you go - there you are. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Maldives Episode: Family Dynamics, Celebrating Mothers, and Life on the Beach
In today’s episode, Rachel is speaking to you directly from the Maldives! As the first family vacation with Bear, Rachel shares what the day to day life is like on a paradise island, how the baby has been adjusting, and whether she misses life on the beach. Being on vacation with 16 of your family members is always interesting, and she shares how her family dynamics play out before diving deeper into the importance of taking care of the pregnant or postpartum women in our lives. Tune in for a fun and sunny episode that will remind you that wherever you go - there you are. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
52:15
10 Nov 23
Life with Bear
Life with a newborn is beautiful and simple; tiring but gratifying - it is everything all at once! In this episode, Rachel gives an update on life with Bear, his little personality, what her normal day looks like, and her thoughts postpartum. These easygoing days have become one of the most healing times of Rachel’s life, but at the same time, the world is collectively anchored in a place of mourning for mothers in other parts of the world. Tune in for an episode that will put everything into perspective. It may be a difficult time to be human, but there is so much to be grateful for - if we can move through our days from the heart. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Life with Bear
Life with a newborn is beautiful and simple; tiring but gratifying - it is everything all at once! In this episode, Rachel gives an update on life with Bear, his little personality, what her normal day looks like, and her thoughts postpartum. These easygoing days have become one of the most healing times of Rachel’s life, but at the same time, the world is collectively anchored in a place of mourning for mothers in other parts of the world. Tune in for an episode that will put everything into perspective. It may be a difficult time to be human, but there is so much to be grateful for - if we can move through our days from the heart. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
58:41
3 Nov 23
Ask Rachel: Life Makes Sense When You Listen To Your Inner Voice
On this episode of From the Heart, listeners call in with questions for another segment of Ask Rachel. After a little update on family life, Rachel dives in. She answers questions from how to handle shifts in your identity, how best to balance healthy living without becoming obsessive, and how to stay grounded in your purpose no matter what life throws your way. This episode also features a very beautiful yoga theme, with questions from yoga teachers on how to come back to your practice if you’ve lost sight of your goal, and the best way to build community while remaining authentic to your own heart. It’s an inspirational episode that will remind you of your true purpose. Tune in. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: Life Makes Sense When You Listen To Your Inner Voice
On this episode of From the Heart, listeners call in with questions for another segment of Ask Rachel. After a little update on family life, Rachel dives in. She answers questions from how to handle shifts in your identity, how best to balance healthy living without becoming obsessive, and how to stay grounded in your purpose no matter what life throws your way. This episode also features a very beautiful yoga theme, with questions from yoga teachers on how to come back to your practice if you’ve lost sight of your goal, and the best way to build community while remaining authentic to your own heart. It’s an inspirational episode that will remind you of your true purpose. Tune in. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:15:56
27 Oct 23
Looking for An Adultier Adult to Save the Day
In this episode, Rachel is speaking to you from her first week of being a lone parent in the house. Dennis now has a full-time job, so Rachel is on her own with the kids. With a big change in routine, things haven’t been going as smoothly as Rachel had hoped for. She shares about the challenging days she’s had as the lone parent, how she’s trying to find her groove, and how through it all, she keeps looking for an adultier adult who is going to step in and help. This story is a metaphor for everything going on in the world today. We are all looking for someone who is going to step in and stop the suffering. But the only person who can do that is you. If you lose yourself in grief and fear, you will bring that energy into the world. This episode will remind you to stay grounded, to meet yourself where you are, and, if all else fails, to pray. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Looking for An Adultier Adult to Save the Day
In this episode, Rachel is speaking to you from her first week of being a lone parent in the house. Dennis now has a full-time job, so Rachel is on her own with the kids. With a big change in routine, things haven’t been going as smoothly as Rachel had hoped for. She shares about the challenging days she’s had as the lone parent, how she’s trying to find her groove, and how through it all, she keeps looking for an adultier adult who is going to step in and help. This story is a metaphor for everything going on in the world today. We are all looking for someone who is going to step in and stop the suffering. But the only person who can do that is you. If you lose yourself in grief and fear, you will bring that energy into the world. This episode will remind you to stay grounded, to meet yourself where you are, and, if all else fails, to pray. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
46:00
20 Oct 23
How To Stay Grounded During Times of Unrest
The world as we know it was flipped on its head this week. In today’s episode, Rachel talks about the state of it all directly from her heart. In difficult times like this, not only should we keep up with our self-care practices - but it is crucial that we do. The world is asking something of you: ground yourself. Sometimes that may feel like you’re shying away from the pain, but in reality, that is exactly what is needed. Take care of yourself, anchor your feet on the ground, speak your gratitude out loud - and then service will naturally follow. This episode is an affirmation of love, connectedness, and how to find your unique gift that will help the world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
How To Stay Grounded During Times of Unrest
The world as we know it was flipped on its head this week. In today’s episode, Rachel talks about the state of it all directly from her heart. In difficult times like this, not only should we keep up with our self-care practices - but it is crucial that we do. The world is asking something of you: ground yourself. Sometimes that may feel like you’re shying away from the pain, but in reality, that is exactly what is needed. Take care of yourself, anchor your feet on the ground, speak your gratitude out loud - and then service will naturally follow. This episode is an affirmation of love, connectedness, and how to find your unique gift that will help the world. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
49:05
13 Oct 23
Birthday Week: How To Know You’re In The Place You’re Meant To Be
This week’s episode is a special one: it’s Rachel’s birthday week! With some big feelings in her heart, she reflects on the past couple of years and how her life has played out. Going from working non-stop in Aruba, to a pandemic, to illness and mold, and to finding her way to a farm in Sweden, it’s safe to say that things are very different now. And it was on her last birthday that she found out some big news: she was pregnant. We all go through phases and cycles in our life, but sometimes we feel more like a passenger than the driver. This episode will share one big lesson: sometimes painful things out of our control will come our way… to lead us to where we’re meant to be. You may not understand it all, but you can anchor into trust, hold gratitude in your heart, and enjoy the journey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Birthday Week: How To Know You’re In The Place You’re Meant To Be
This week’s episode is a special one: it’s Rachel’s birthday week! With some big feelings in her heart, she reflects on the past couple of years and how her life has played out. Going from working non-stop in Aruba, to a pandemic, to illness and mold, and to finding her way to a farm in Sweden, it’s safe to say that things are very different now. And it was on her last birthday that she found out some big news: she was pregnant. We all go through phases and cycles in our life, but sometimes we feel more like a passenger than the driver. This episode will share one big lesson: sometimes painful things out of our control will come our way… to lead us to where we’re meant to be. You may not understand it all, but you can anchor into trust, hold gratitude in your heart, and enjoy the journey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
51:52
6 Oct 23
Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love
Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love Welcome to another segment of Ask Rachel. On today’s episode, Rachel takes a wide variety of heartfelt and vulnerable questions from different listeners. She talks about how to repair relationships with your loved ones (and how important of a skill this is!), her inner critic and the negative thoughts that keep popping up for her lately, and then a little update on her non-vegan diet. When it comes to life with baby, Rachel also shares about sleep, sleep training, and what works well for her family. Tune in for a deep and insightful episode on all things family, food, and life! Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love
Ask Rachel: Repairing Relationships, Quieting the Inner Critic, and Returning to Love Welcome to another segment of Ask Rachel. On today’s episode, Rachel takes a wide variety of heartfelt and vulnerable questions from different listeners. She talks about how to repair relationships with your loved ones (and how important of a skill this is!), her inner critic and the negative thoughts that keep popping up for her lately, and then a little update on her non-vegan diet. When it comes to life with baby, Rachel also shares about sleep, sleep training, and what works well for her family. Tune in for a deep and insightful episode on all things family, food, and life! Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:11:13
29 Sep 23
How to Create a Sustainable Self-Care Routine
As we know, life with a new baby often means the mother’s wellbeing gets left behind. So much of our lives are focused solely on our little one! But in this episode, Rachel shares a big revelation she has had over the past few weeks: all that matters is that you show up. The rest will follow. Right now, Rachel has found herself in a very good place when it comes to her self-care routine. She shares how she has been feeling in her body, a little bit about her exercise routine with a baby, why pelvic floor work is so important, and tips on how to make your own self-care routine sustainable. No matter if you show up for 10 minutes or one hour, a huge shift in your wellbeing comes whenever you prioritize yourself. This episode will inspire you to show up each and every day. Those small changes you are making will add up to change your life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
How to Create a Sustainable Self-Care Routine
As we know, life with a new baby often means the mother’s wellbeing gets left behind. So much of our lives are focused solely on our little one! But in this episode, Rachel shares a big revelation she has had over the past few weeks: all that matters is that you show up. The rest will follow. Right now, Rachel has found herself in a very good place when it comes to her self-care routine. She shares how she has been feeling in her body, a little bit about her exercise routine with a baby, why pelvic floor work is so important, and tips on how to make your own self-care routine sustainable. No matter if you show up for 10 minutes or one hour, a huge shift in your wellbeing comes whenever you prioritize yourself. This episode will inspire you to show up each and every day. Those small changes you are making will add up to change your life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
55:22
22 Sep 23
Plant Friends, Herbalism, and Living a Life Connected to Nature
Every single time you step outside there is so much medicine at your fingertips. In today’s episode, Rachel will introduce you to the world of herbalism. You will learn about different plants and how to live a life more connected to nature. The episode begins with Rachel’s origin story; from how she became interested in herbalism and her journey to deepen her knowledge. From there, a beautiful introduction awaits. Learn how to build an apothecary at home, how to forage for your own medicine outside, and how to safely identity different types of herbs. You’ll get to know common mistakes people make, what to forage in each season, the best herbs to get started with as a beginner, and some deeper examples on plant friends from rose hip, to stinging nettle, and dandelion. Finally, Rachel shares some really helpful book recommendations. At the end, you will come away with a deeper knowledge on how herbs can improve your life in a multitude of ways. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Plant Friends, Herbalism, and Living a Life Connected to Nature
Every single time you step outside there is so much medicine at your fingertips. In today’s episode, Rachel will introduce you to the world of herbalism. You will learn about different plants and how to live a life more connected to nature. The episode begins with Rachel’s origin story; from how she became interested in herbalism and her journey to deepen her knowledge. From there, a beautiful introduction awaits. Learn how to build an apothecary at home, how to forage for your own medicine outside, and how to safely identity different types of herbs. You’ll get to know common mistakes people make, what to forage in each season, the best herbs to get started with as a beginner, and some deeper examples on plant friends from rose hip, to stinging nettle, and dandelion. Finally, Rachel shares some really helpful book recommendations. At the end, you will come away with a deeper knowledge on how herbs can improve your life in a multitude of ways. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:28:53
15 Sep 23
Lessons in Motherhood, Community, and Learning to Ask For Help
In today’s episode, Rachel shares a heartfelt update on motherhood, which includes everything from sleep, to running a household, taking care of yourself, and being a working mom. After a really intense day alone with Finn, she finds herself coming to a big revelation: she needs help. It’s never easy to ask for or receive help. But maybe this craving deeply weaves into our longing for community. Rachel shares her thoughts on how to go about creating more togetherness and what society could look like if we supported each other in a more natural, symbiotic way. Maybe it all begins with learning to ask for help. If you’ve been moving through similar feelings lately, tune in to not feel so alone. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Lessons in Motherhood, Community, and Learning to Ask For Help
In today’s episode, Rachel shares a heartfelt update on motherhood, which includes everything from sleep, to running a household, taking care of yourself, and being a working mom. After a really intense day alone with Finn, she finds herself coming to a big revelation: she needs help. It’s never easy to ask for or receive help. But maybe this craving deeply weaves into our longing for community. Rachel shares her thoughts on how to go about creating more togetherness and what society could look like if we supported each other in a more natural, symbiotic way. Maybe it all begins with learning to ask for help. If you’ve been moving through similar feelings lately, tune in to not feel so alone. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
48:47
8 Sep 23
Ask Rachel: Life Tips on Home Birth, Eating Organic, Parenting Two, and More
Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. Today’s episode is a fun mix of questions from many different listeners. Rachel shares tips and advice on everything from home birth, to eating organically, and sharing your time as a parent of two. Then she gets personal, answering how Dennis and her discussed having kids and their future plans for the farm. It’s a fun episode on life, love and divine timing. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: Life Tips on Home Birth, Eating Organic, Parenting Two, and More
Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. Today’s episode is a fun mix of questions from many different listeners. Rachel shares tips and advice on everything from home birth, to eating organically, and sharing your time as a parent of two. Then she gets personal, answering how Dennis and her discussed having kids and their future plans for the farm. It’s a fun episode on life, love and divine timing. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:10:12
1 Sep 23
Does It Take a Village To Raise a Child?
If you’re a human on this planet, you know just how important self-care is. That is especially true if you’re a mother. We give absolutely everything to our children: our bodies, our minds, our hearts and our souls. How can there be room left over for us at the end of it? In this episode, Rachel asks a pivotal question: does it truly take a village to raise a child? She shares a hard moment from motherhood, where Finn had an intense moment of crying after arriving at Rachel’s old house in Uppsala. It became so bad that even strangers asked her if she needed help. But the answer may not be found in soldiering through until you get a moment of peace. Is more alone time the right approach on what may already be a lonely journey? Or should we reframe how we approach motherhood by fostering a more supportive community? In a world that often glorifies individualism, this episode will remind you that it’s often shared stories and empathy that bring about the most potential for change. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Does It Take a Village To Raise a Child?
If you’re a human on this planet, you know just how important self-care is. That is especially true if you’re a mother. We give absolutely everything to our children: our bodies, our minds, our hearts and our souls. How can there be room left over for us at the end of it? In this episode, Rachel asks a pivotal question: does it truly take a village to raise a child? She shares a hard moment from motherhood, where Finn had an intense moment of crying after arriving at Rachel’s old house in Uppsala. It became so bad that even strangers asked her if she needed help. But the answer may not be found in soldiering through until you get a moment of peace. Is more alone time the right approach on what may already be a lonely journey? Or should we reframe how we approach motherhood by fostering a more supportive community? In a world that often glorifies individualism, this episode will remind you that it’s often shared stories and empathy that bring about the most potential for change. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
57:56
25 Aug 23
Taking the First Step to Finding Your Strength
Today’s episode of From the Heart is a beautiful life update from Rachel to you. She talks about craving community, feeling pain and weakness in her body, and how she has been going through a challenging time with Finn throughout the past week. Having a newborn is hard! But no matter how far you’ve been led astray, you can always find your way back. Rachel discusses the steps she has taken to return to herself, from scheduling sessions with a personal trainer to finding windows of opportunity in each and every day to focus on herself. This episode is a beautiful reminder that when you connect to your physical strength, you also connect to your spiritual strength. Even if it’s just one small step at a time. Tune in to begin your own journey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Taking the First Step to Finding Your Strength
Today’s episode of From the Heart is a beautiful life update from Rachel to you. She talks about craving community, feeling pain and weakness in her body, and how she has been going through a challenging time with Finn throughout the past week. Having a newborn is hard! But no matter how far you’ve been led astray, you can always find your way back. Rachel discusses the steps she has taken to return to herself, from scheduling sessions with a personal trainer to finding windows of opportunity in each and every day to focus on herself. This episode is a beautiful reminder that when you connect to your physical strength, you also connect to your spiritual strength. Even if it’s just one small step at a time. Tune in to begin your own journey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
48:10
18 Aug 23
Returning to the Mat: How to Approach Movement After Time Away
If you are postpartum, or have just been in a rut lately when it comes to your physical health, today’s episode will inspire you to come back to movement - but not for the reason that you think. Rachel is back to her yoga practice after taking so many months off for pregnancy. She shares what her journey back to the mat has looked like; slow, steady, and with one clear motivation in mind. The way we feel about ourselves physically also impacts how we feel energetically and emotionally, and vice versa. Ultimately, it’s about feeling good. When we feel good, the possibilities in all areas of our lives are limitless. Tune in to connect to your center and find your way back home. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Returning to the Mat: How to Approach Movement After Time Away
If you are postpartum, or have just been in a rut lately when it comes to your physical health, today’s episode will inspire you to come back to movement - but not for the reason that you think. Rachel is back to her yoga practice after taking so many months off for pregnancy. She shares what her journey back to the mat has looked like; slow, steady, and with one clear motivation in mind. The way we feel about ourselves physically also impacts how we feel energetically and emotionally, and vice versa. Ultimately, it’s about feeling good. When we feel good, the possibilities in all areas of our lives are limitless. Tune in to connect to your center and find your way back home. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
53:30
11 Aug 23
Ask Rachel: Ancestors, Herbalism, and Finding Belonging in the Now
Welcome back to From the Heart, where today we have a segment of Ask Rachel. In this episode, Rachel takes questions on ways to connect to our ancestral past, where to start when it comes to herbalism, and how to release the fears and anxieties we may feel about good things ending. It is a beautiful array of questions where no two relate, but all are just as important. Tune in for a deep and insightful episode on all things life. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: Ancestors, Herbalism, and Finding Belonging in the Now
Welcome back to From the Heart, where today we have a segment of Ask Rachel. In this episode, Rachel takes questions on ways to connect to our ancestral past, where to start when it comes to herbalism, and how to release the fears and anxieties we may feel about good things ending. It is a beautiful array of questions where no two relate, but all are just as important. Tune in for a deep and insightful episode on all things life. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:06:22
4 Aug 23
The Big Postpartum Episode
The first 40 days postpartum are thought to be the most sensitive and vulnerable (although of course, postpartum lasts much longer than this!). As Rachel has just passed the 40 day mark, she is here to share a step by step guide of her journey to replenish and heal herself after birth. If you are expecting (or plan to be soon), this episode will give you actionable advice on how to take care of yourself after baby’s arrival. Rachel shares her biggest pieces of advice, from the meals she ate, how Dennis supported her, the way she prioritized sleep and rest, her rituals surrounding yoni steams and sitz baths, and more. She also bullet points a list of items she found extremely helpful, answers questions from her community, and discusses some pitfalls and things to avoid. There is so much focus on baby after birth, but the mother needs just as much love and support. This episode will show you how to lean on your support system, replenish body, mind, and soul, and protect the postpartum bubble that you so deserve. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Big Postpartum Episode
The first 40 days postpartum are thought to be the most sensitive and vulnerable (although of course, postpartum lasts much longer than this!). As Rachel has just passed the 40 day mark, she is here to share a step by step guide of her journey to replenish and heal herself after birth. If you are expecting (or plan to be soon), this episode will give you actionable advice on how to take care of yourself after baby’s arrival. Rachel shares her biggest pieces of advice, from the meals she ate, how Dennis supported her, the way she prioritized sleep and rest, her rituals surrounding yoni steams and sitz baths, and more. She also bullet points a list of items she found extremely helpful, answers questions from her community, and discusses some pitfalls and things to avoid. There is so much focus on baby after birth, but the mother needs just as much love and support. This episode will show you how to lean on your support system, replenish body, mind, and soul, and protect the postpartum bubble that you so deserve. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:34:57
28 Jul 23
The Very First Dog: Saying Goodbye to Quila
Today’s episode is a hard one… so bring some tissues. This week, Rachel said goodbye to her first dog Quila, who died in her arms. Quila has been with Rachel since the very beginning. She was her very first dog. She moved from Costa Rica to Aruba and to Sweden as Rachel moved. Saying goodbye this suddenly is not easy. Rachel tells the story of Quila today, sharing how she adopted (stole) her, her personality, and how she was Benjamin Button-ing her way through life and thriving in the winter snow. After experiencing so much life and death over the past couple of months, Rachel has been left heartbroken but grateful. Still, there may be something meaningful in the fact that Quila took her last breaths where Finn took his first. Tune in for an episode that will hold your heart through the ups and downs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Very First Dog: Saying Goodbye to Quila
Today’s episode is a hard one… so bring some tissues. This week, Rachel said goodbye to her first dog Quila, who died in her arms. Quila has been with Rachel since the very beginning. She was her very first dog. She moved from Costa Rica to Aruba and to Sweden as Rachel moved. Saying goodbye this suddenly is not easy. Rachel tells the story of Quila today, sharing how she adopted (stole) her, her personality, and how she was Benjamin Button-ing her way through life and thriving in the winter snow. After experiencing so much life and death over the past couple of months, Rachel has been left heartbroken but grateful. Still, there may be something meaningful in the fact that Quila took her last breaths where Finn took his first. Tune in for an episode that will hold your heart through the ups and downs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
57:28
21 Jul 23
Life Postpartum as a Mom of Two
In today’s episode, Rachel is speaking to you at almost four weeks postpartum. She shares what life has been like in the newborn bubble and how her physical recovery has went since birth. On top of that, you get to hear an update on the entire family: Finn’s sleeping patterns, Rachel’s worries about Lea as a mom of two, and how Dennis is handling the transition. Overall, it’s a big time for this little family! But it’s also a time to lean into softness, show yourself compassion, and lower the bar on productivity. Society tells us we need to “snap back” after birth - but then we miss out on so many tender moments. After all, your newborn is only this little once. This episode will remind you to embrace where you are now and to not take advantage of the small moments of joy that make up your life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Life Postpartum as a Mom of Two
In today’s episode, Rachel is speaking to you at almost four weeks postpartum. She shares what life has been like in the newborn bubble and how her physical recovery has went since birth. On top of that, you get to hear an update on the entire family: Finn’s sleeping patterns, Rachel’s worries about Lea as a mom of two, and how Dennis is handling the transition. Overall, it’s a big time for this little family! But it’s also a time to lean into softness, show yourself compassion, and lower the bar on productivity. Society tells us we need to “snap back” after birth - but then we miss out on so many tender moments. After all, your newborn is only this little once. This episode will remind you to embrace where you are now and to not take advantage of the small moments of joy that make up your life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
50:47
14 Jul 23
My Freebirth: Meeting Little Sun
Just in case you didn’t know… Rachel had a baby! In this episode, she speaks with you at two weeks postpartum to tell you the entire story of free birthing Little Sun. From when she first realized she was in labor, to the mantra she used throughout, who was present, and how everything unfolded - you will hear it all. Rachel intimately shares her favorite moment with Lea, Ringo’s role in the birth, how she dealt with the nuchal cord, and what she did with the placenta afterward. She bravely shares the epiphanies she had through the process and how she feels about her choices now that Little Sun has finally made it earth side. It’s a beautifully heart warming episode that will remind you of the power of unconditional love, women, and God. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
My Freebirth: Meeting Little Sun
Just in case you didn’t know… Rachel had a baby! In this episode, she speaks with you at two weeks postpartum to tell you the entire story of free birthing Little Sun. From when she first realized she was in labor, to the mantra she used throughout, who was present, and how everything unfolded - you will hear it all. Rachel intimately shares her favorite moment with Lea, Ringo’s role in the birth, how she dealt with the nuchal cord, and what she did with the placenta afterward. She bravely shares the epiphanies she had through the process and how she feels about her choices now that Little Sun has finally made it earth side. It’s a beautifully heart warming episode that will remind you of the power of unconditional love, women, and God. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
02:01:57
7 Jul 23
Ask Rachel: Social Media, Body Image, and a Cover Shoot Filled with Shame
Welcome back to another segment of Ask Rachel. You’re listening to this episode right now because Rachel is currently on leave after giving birth! Today the topic of discussion is social media and how it affects our body image. Rachel shares some very personal stories: one about a magazine cover shoot she did postpartum that made her feel so much shame, and another about a hard moment when she felt self conscious on her wedding day. We look back at pictures of ourselves so often and are amazed at how beautiful we were. But we should be amazed now. You are beautiful as you are, right now, and your body is nothing short of a miracle. Tune in for a deep and insightful episode that will help you see it. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: Social Media, Body Image, and a Cover Shoot Filled with Shame
Welcome back to another segment of Ask Rachel. You’re listening to this episode right now because Rachel is currently on leave after giving birth! Today the topic of discussion is social media and how it affects our body image. Rachel shares some very personal stories: one about a magazine cover shoot she did postpartum that made her feel so much shame, and another about a hard moment when she felt self conscious on her wedding day. We look back at pictures of ourselves so often and are amazed at how beautiful we were. But we should be amazed now. You are beautiful as you are, right now, and your body is nothing short of a miracle. Tune in for a deep and insightful episode that will help you see it. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
55:53
30 Jun 23
Ask Rachel: Envisioning the Dream While Remaining Open To Anything
Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. You’re listening to this episode right now because Rachel is currently on leave after giving birth! Speaking of birth, in this episode, Rachel answers a beautiful question from a listener about how she envisions her dream birth. Don’t get your hopes up - it’s not the birth story just yet! Rachel shares the Spotify playlist she’s creating for the experience, and more intimate details, such as where she wants to be, what time of day she imagines, who she wants present, the position she wants to be in, the meal she wants to eat after, and more. Of course, we can never truly plan a birth - it will always happen the way it’s meant to happen. But we can manifest our wishes to the universe while still remaining completely open to anything that may come our way. This story is Rachel’s dream birth. Tune in to hear it. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: Envisioning the Dream While Remaining Open To Anything
Welcome to Ask Rachel, where you call in with your questions and Rachel answers from the heart. You’re listening to this episode right now because Rachel is currently on leave after giving birth! Speaking of birth, in this episode, Rachel answers a beautiful question from a listener about how she envisions her dream birth. Don’t get your hopes up - it’s not the birth story just yet! Rachel shares the Spotify playlist she’s creating for the experience, and more intimate details, such as where she wants to be, what time of day she imagines, who she wants present, the position she wants to be in, the meal she wants to eat after, and more. Of course, we can never truly plan a birth - it will always happen the way it’s meant to happen. But we can manifest our wishes to the universe while still remaining completely open to anything that may come our way. This story is Rachel’s dream birth. Tune in to hear it. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:02:22
23 Jun 23
The Final(?!) Pregnancy Update
You’ve probably guessed it already, but Rachel is still pregnant. Maybe today’s episode is the last update of this journey - this could be the week. Rachel is now close to 42 weeks and she shares how she’s feeling spiritually and emotionally. She goes into detail about the signs of labor (although she’s felt nothing yet!), the connection she has to baby, a little update on the farm, and a bit about the medical system and her fears if she goes past 42 weeks. It’s a journey of ups and downs, but if it’s felt long to you - imagine how Rachel feels! Tune in to hear some guesses from Lea and Dennis, and the last bit of info you’ll (hopefully) receive before Rachel has her baby in her arms. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Final(?!) Pregnancy Update
You’ve probably guessed it already, but Rachel is still pregnant. Maybe today’s episode is the last update of this journey - this could be the week. Rachel is now close to 42 weeks and she shares how she’s feeling spiritually and emotionally. She goes into detail about the signs of labor (although she’s felt nothing yet!), the connection she has to baby, a little update on the farm, and a bit about the medical system and her fears if she goes past 42 weeks. It’s a journey of ups and downs, but if it’s felt long to you - imagine how Rachel feels! Tune in to hear some guesses from Lea and Dennis, and the last bit of info you’ll (hopefully) receive before Rachel has her baby in her arms. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
55:23
16 Jun 23
Still No Baby!
Welcome to another episode of From the Heart where, yes, Rachel is still pregnant. She shares how she has felt the past week being “over due” and her overall mood, daily activities and sleeping pattern (even a funny story about Ringo that involves poop!). This has been a beautiful time for her family where they are all living on the cusp of very big change. Dennis has been showing up for Rachel in some major ways, and Rachel shares a couple stories about Lea that will warm your heart. Overall, parenting is one big trip! But somehow, each step of the journey prepares us for the next. Ultimately, our role as parents is to get out of the way so our children can become the version of themselves they were always meant to be. Today’s episode will help you reaffirm this notion. And now there is nothing left to do except wait for this baby! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Still No Baby!
Welcome to another episode of From the Heart where, yes, Rachel is still pregnant. She shares how she has felt the past week being “over due” and her overall mood, daily activities and sleeping pattern (even a funny story about Ringo that involves poop!). This has been a beautiful time for her family where they are all living on the cusp of very big change. Dennis has been showing up for Rachel in some major ways, and Rachel shares a couple stories about Lea that will warm your heart. Overall, parenting is one big trip! But somehow, each step of the journey prepares us for the next. Ultimately, our role as parents is to get out of the way so our children can become the version of themselves they were always meant to be. Today’s episode will help you reaffirm this notion. And now there is nothing left to do except wait for this baby! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
51:14
9 Jun 23
Week 40 Updates: Everything Happens in Divine Timing
Rachel has officially reached her guess date! She is now 40 weeks pregnant, and her family and friends have many ideas about when this baby will come. In today’s episode, Rachel gives an update on the physical, emotional, mental, and spiritual journey she is on right now. She shares a really cute prediction from her goddaughter, the aches and pains she has dealt with for months, how this pregnancy differs from her first, and what Dennis and Lea think about it all. No matter how much longer until the baby arrives, there is absolutely no rush. Tune in for a sweet episode that will remind you that the ways of the universe are never early or late, but always right on time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Week 40 Updates: Everything Happens in Divine Timing
Rachel has officially reached her guess date! She is now 40 weeks pregnant, and her family and friends have many ideas about when this baby will come. In today’s episode, Rachel gives an update on the physical, emotional, mental, and spiritual journey she is on right now. She shares a really cute prediction from her goddaughter, the aches and pains she has dealt with for months, how this pregnancy differs from her first, and what Dennis and Lea think about it all. No matter how much longer until the baby arrives, there is absolutely no rush. Tune in for a sweet episode that will remind you that the ways of the universe are never early or late, but always right on time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
52:25
2 Jun 23
There Is Nothing You Need Outside of Yourself
In today’s episode, Rachel is 39 weeks and learning an important lesson at this stage in her pregnancy: surrender. There is still construction happening at her house, her mind keeps tricking her into thinking she’s unprepared, and there is no telling when this baby will come. At this point, there is only one thing left to do: trust divine timing! We are ingrained to think we need a thousand things to be a new mom, when really, the less you rely on outside gadgets and outside voices, the more you can listen to your own inner voice and surrender to trust. The best thing for your baby is you - not something you can buy from a store. Rachel shares the entire list of items she has to prepare for birth (it’s a very short list that will put your mind at ease!) and her deepest fear at this stage in her pregnancy. Today’s episode will remind you to go inward when feeling unsure, and put your faith in your inner voice - it will never steer you wrong. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
There Is Nothing You Need Outside of Yourself
In today’s episode, Rachel is 39 weeks and learning an important lesson at this stage in her pregnancy: surrender. There is still construction happening at her house, her mind keeps tricking her into thinking she’s unprepared, and there is no telling when this baby will come. At this point, there is only one thing left to do: trust divine timing! We are ingrained to think we need a thousand things to be a new mom, when really, the less you rely on outside gadgets and outside voices, the more you can listen to your own inner voice and surrender to trust. The best thing for your baby is you - not something you can buy from a store. Rachel shares the entire list of items she has to prepare for birth (it’s a very short list that will put your mind at ease!) and her deepest fear at this stage in her pregnancy. Today’s episode will remind you to go inward when feeling unsure, and put your faith in your inner voice - it will never steer you wrong. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
49:52
26 May 23
Living in a Glass Case of Emotion: Pregnancy Brain and Hard Days
Today’s episode is a quite literal look into the brain of a 38 week pregnant woman, including the tornado of emotions that comes with it. Rachel shares her experience over the past week, from feeling anger, to contentment, to fear, to happiness and an entire spectrum of emotions within an hourly span (even getting mad at her husband over tuna salad!). As Rachel prepares for labor and tones down her daily engagements, she notices how this pregnancy has connected her to the earth and a more simple way of living. She even shares her entire makeup routine (okay, it only takes two minutes) and why she is throwing all of it out the window. At the end of a hard day, we can still recognize how much room there is for gratitude in our lives - and how much our minds trick us into thinking otherwise (especially when pregnant). Tune in for an episode on the ups and downs of life that will make you laugh at the truth behind it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Living in a Glass Case of Emotion: Pregnancy Brain and Hard Days
Today’s episode is a quite literal look into the brain of a 38 week pregnant woman, including the tornado of emotions that comes with it. Rachel shares her experience over the past week, from feeling anger, to contentment, to fear, to happiness and an entire spectrum of emotions within an hourly span (even getting mad at her husband over tuna salad!). As Rachel prepares for labor and tones down her daily engagements, she notices how this pregnancy has connected her to the earth and a more simple way of living. She even shares her entire makeup routine (okay, it only takes two minutes) and why she is throwing all of it out the window. At the end of a hard day, we can still recognize how much room there is for gratitude in our lives - and how much our minds trick us into thinking otherwise (especially when pregnant). Tune in for an episode on the ups and downs of life that will make you laugh at the truth behind it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
50:15
19 May 23
How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back
Has there ever been a time in your life when you’ve been nothing but happy? You felt only gratitude and contentment and there were no feelings of shame or guilt holding you back? In today’s episode, Rachel talks about the overwhelming sense of contentment she is feeling at this point in her life. But it’s often a feeling that comes along with a lot of shame. Society tells us to push ourselves endlessly, to hustle, and to work hard to get what we want. But what if there was a different way to do things? What if the journey could be a gentle stroll in the forest instead of an uphill climb on a mountain? Tune in for a soft, vulnerable share that will remind you that it’s your responsibility to feel joy when it arrives, to live gratitude out loud, and to swim in the bliss that your life offers you. Sometimes the only thing holding you back is your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
How to Bask in Joy and Live Gratitude Out Loud, Without Holding Back
Has there ever been a time in your life when you’ve been nothing but happy? You felt only gratitude and contentment and there were no feelings of shame or guilt holding you back? In today’s episode, Rachel talks about the overwhelming sense of contentment she is feeling at this point in her life. But it’s often a feeling that comes along with a lot of shame. Society tells us to push ourselves endlessly, to hustle, and to work hard to get what we want. But what if there was a different way to do things? What if the journey could be a gentle stroll in the forest instead of an uphill climb on a mountain? Tune in for a soft, vulnerable share that will remind you that it’s your responsibility to feel joy when it arrives, to live gratitude out loud, and to swim in the bliss that your life offers you. Sometimes the only thing holding you back is your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
46:52
12 May 23
Ask Rachel: Protecting Our Children from Beauty Culture, Healing Through Parenting, and More
Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and support. In this episode, she first gives an update on her pregnancy before diving into some heart-warming yet gut-wrenching questions. How long has she ever stayed in a meditative state? How does she curate great yoga playlists? And deeper - what triggers does she deal with as a mom, and how does she handle difficult family situations? Tune in for a deep and insightful episode sitting in conversation together - and don’t forget to follow Yoga Girl on Spotify. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: Protecting Our Children from Beauty Culture, Healing Through Parenting, and More
Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and support. In this episode, she first gives an update on her pregnancy before diving into some heart-warming yet gut-wrenching questions. How long has she ever stayed in a meditative state? How does she curate great yoga playlists? And deeper - what triggers does she deal with as a mom, and how does she handle difficult family situations? Tune in for a deep and insightful episode sitting in conversation together - and don’t forget to follow Yoga Girl on Spotify. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:17:58
5 May 23
My First Birth Story (and why I am having a wild pregnancy this time around)
For the first time ever, Rachel is sharing the real, factual, unfiltered version of her birth story with her daughter. She shares her experience and opinions of the medical system, the many interventions she didn’t want, and what led to the outcome she was deeply hoping not to have. Overall this experience brought her to her life’s purpose: her daughter. But now that she has had six years to reflect, she has chosen to take a different path with her second birth - one that puts her and her baby first. This episode may be triggering to some, but it is Rachel’s truth. Tune in to find empowerment and healing for your own birth story. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
My First Birth Story (and why I am having a wild pregnancy this time around)
For the first time ever, Rachel is sharing the real, factual, unfiltered version of her birth story with her daughter. She shares her experience and opinions of the medical system, the many interventions she didn’t want, and what led to the outcome she was deeply hoping not to have. Overall this experience brought her to her life’s purpose: her daughter. But now that she has had six years to reflect, she has chosen to take a different path with her second birth - one that puts her and her baby first. This episode may be triggering to some, but it is Rachel’s truth. Tune in to find empowerment and healing for your own birth story. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:44:17
28 Apr 23
Eclipse Week: The High Highs and Low Lows of Life
If your life has been all over the place lately, at least there is something you can blame it on: it’s eclipse week. Rachel begins this episode by sharing a bit of astrology and what we may experience over the next few days. This is a heightened time! Expect to feel scattered, conflicted, and the intense contrasts of life. This exact energy is playing out in Rachel’s life too. She shares the rollercoaster she’s been on over the past week, from traveling to the Netherlands to say goodbye to a loved one, how her emotions affected her physically, what she’s done to try to hold it all together. From grief to gratitude and back again, this episode will bring you on a journey of the duality of life and remind you to find your anchor. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Eclipse Week: The High Highs and Low Lows of Life
If your life has been all over the place lately, at least there is something you can blame it on: it’s eclipse week. Rachel begins this episode by sharing a bit of astrology and what we may experience over the next few days. This is a heightened time! Expect to feel scattered, conflicted, and the intense contrasts of life. This exact energy is playing out in Rachel’s life too. She shares the rollercoaster she’s been on over the past week, from traveling to the Netherlands to say goodbye to a loved one, how her emotions affected her physically, what she’s done to try to hold it all together. From grief to gratitude and back again, this episode will bring you on a journey of the duality of life and remind you to find your anchor. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:02:30
21 Apr 23
Healing Your Inner Child Through Raising One
When we have children, we are presented with the unique opportunity to give them everything we needed when we were growing up. It’s an opportunity to reparent ourselves; to heal our own inner child. In today’s episode, this notion has become so apparent in Rachel’s life as she teaches her daughter about the beauty of birth and the pain of death. While preparing for Lea’s little brother, their family was thrown into grief by a heartbreaking loss. Rachel shares the story, and how it reminded her of a childhood experience filled with trauma and panic. Now Rachel has the chance to rewrite her own history as she remains a steady rock for Lea. Tune in for a beautiful episode on the duality of life and the healing that comes as we walk hand in hand with our children through all the ups and downs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Healing Your Inner Child Through Raising One
When we have children, we are presented with the unique opportunity to give them everything we needed when we were growing up. It’s an opportunity to reparent ourselves; to heal our own inner child. In today’s episode, this notion has become so apparent in Rachel’s life as she teaches her daughter about the beauty of birth and the pain of death. While preparing for Lea’s little brother, their family was thrown into grief by a heartbreaking loss. Rachel shares the story, and how it reminded her of a childhood experience filled with trauma and panic. Now Rachel has the chance to rewrite her own history as she remains a steady rock for Lea. Tune in for a beautiful episode on the duality of life and the healing that comes as we walk hand in hand with our children through all the ups and downs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
48:46
14 Apr 23
Olivia’s Birth Story: The Ins and Outs of Home Birth and Stepping Into Your Power
This is a very special episode of From the Heart! Today Rachel is joined by her best friend Olivia Rothschild (and baby Z). Olivia being six weeks postpartum after a birth that Rachel was present for, the two sit down for the first time to digest the experience that changed both of their lives. They talk all things home birth, parenting dynamics, the beautiful journey of pregnancy, and making choices that serve you throughout it all. Olivia intimately dives into how she handles contractions, her postpartum experience, and all the bodily fluids. After all, it wouldn’t be a podcast with Olivia if poop wasn’t mentioned! Tune in for a fun chat with best friends that is full of laughter, heart warming moments, and the beautiful bond of two mothers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Olivia’s Birth Story: The Ins and Outs of Home Birth and Stepping Into Your Power
This is a very special episode of From the Heart! Today Rachel is joined by her best friend Olivia Rothschild (and baby Z). Olivia being six weeks postpartum after a birth that Rachel was present for, the two sit down for the first time to digest the experience that changed both of their lives. They talk all things home birth, parenting dynamics, the beautiful journey of pregnancy, and making choices that serve you throughout it all. Olivia intimately dives into how she handles contractions, her postpartum experience, and all the bodily fluids. After all, it wouldn’t be a podcast with Olivia if poop wasn’t mentioned! Tune in for a fun chat with best friends that is full of laughter, heart warming moments, and the beautiful bond of two mothers. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:44:50
7 Apr 23
Ask Rachel: When We Speak To Ourselves, The Universe Listens
Today’s episode is another segment of Ask Rachel, and this one has a little bit of everything. Rachel answers questions on everything from setting boundaries and how to navigate tumultuous relationships, to the words we speak about ourselves and how they shape our reality. If you want to hear about rituals to ground you during a stressful time, or how to set fitness goals that are actually beneficial, this one is for you. A well-rounded episode, you’ll come out feeling like you just had a deep conversation with a friend. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. You may hear your voice on the next segment of Ask Rachel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: When We Speak To Ourselves, The Universe Listens
Today’s episode is another segment of Ask Rachel, and this one has a little bit of everything. Rachel answers questions on everything from setting boundaries and how to navigate tumultuous relationships, to the words we speak about ourselves and how they shape our reality. If you want to hear about rituals to ground you during a stressful time, or how to set fitness goals that are actually beneficial, this one is for you. A well-rounded episode, you’ll come out feeling like you just had a deep conversation with a friend. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. You may hear your voice on the next segment of Ask Rachel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:32:34
31 Mar 23
Moving Through Grief: How to Talk to Your Children About Death
Without a doubt, grief and loss are some of the hardest things we will move through in this human experience. But at the same time, they are unavoidable. Is there any way to prepare our hearts for the immense pain that is to come? In today’s episode, Rachel is recording from The Netherlands where her family is moving through a world of grief right now. She tries to answer some almost unanswerable questions. How do you talk to your children about death? Is there a right or wrong way to grieve? Do we ever really say goodbye? This is a heavy week and a hard episode, but one filled with incredible resilience that leaves room for closeness, love, and gratitude. Grab your tissues and tune in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Moving Through Grief: How to Talk to Your Children About Death
Without a doubt, grief and loss are some of the hardest things we will move through in this human experience. But at the same time, they are unavoidable. Is there any way to prepare our hearts for the immense pain that is to come? In today’s episode, Rachel is recording from The Netherlands where her family is moving through a world of grief right now. She tries to answer some almost unanswerable questions. How do you talk to your children about death? Is there a right or wrong way to grieve? Do we ever really say goodbye? This is a heavy week and a hard episode, but one filled with incredible resilience that leaves room for closeness, love, and gratitude. Grab your tissues and tune in. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:08:16
24 Mar 23
A Spring Equinox Ritual: Planting the Seeds for a New Beginning
Spring is springing all around us! As nature moves through a season of rebirth, this is the perfect opportunity for us to shake off the dust from winter and do this work internally as well. Today’s episode is a practice for the Spring Equinox on March 20. Rachel shares the spiritual and energetic qualities of this time of year and how you can harness its power for your own rebirth. She shares suggestions for rituals, from spring cleaning and the history behind it, to building an altar dedicated to your intentions this season. At the end of the practice, you will move through dedicated journaling prompts to process and let go of winter and step into the energy of rebirth and magic that spring truly brings. How do you want to grow and evolve this spring season? What seeds are you planting now for a future harvest? Grab your journal and pen and tune in for a fresh start. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
A Spring Equinox Ritual: Planting the Seeds for a New Beginning
Spring is springing all around us! As nature moves through a season of rebirth, this is the perfect opportunity for us to shake off the dust from winter and do this work internally as well. Today’s episode is a practice for the Spring Equinox on March 20. Rachel shares the spiritual and energetic qualities of this time of year and how you can harness its power for your own rebirth. She shares suggestions for rituals, from spring cleaning and the history behind it, to building an altar dedicated to your intentions this season. At the end of the practice, you will move through dedicated journaling prompts to process and let go of winter and step into the energy of rebirth and magic that spring truly brings. How do you want to grow and evolve this spring season? What seeds are you planting now for a future harvest? Grab your journal and pen and tune in for a fresh start. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:06:47
17 Mar 23
Preparing for Baby Number Two with Dennis Schoneveld
Our favourite guest, Dennis Schoneveld, is back on From the Heart today for the first time since baby number two has been on the way. A usual episode full of laughs, Rachel and Dennis discuss their lives in Sweden and on the farm, how Dennis is doing, and how his job search is going. Of course, they get into some very important and much requested topics too, like Dennis’s transition away from veganism, his relationship with food (or a lack there of) throughout his life, and his history of hunting iguanas and eating iguana soup. Of course, they share about their preparations for the upcoming birth of their son, too. Tune in for an episode full of laughs, love, and lightness! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Preparing for Baby Number Two with Dennis Schoneveld
Our favourite guest, Dennis Schoneveld, is back on From the Heart today for the first time since baby number two has been on the way. A usual episode full of laughs, Rachel and Dennis discuss their lives in Sweden and on the farm, how Dennis is doing, and how his job search is going. Of course, they get into some very important and much requested topics too, like Dennis’s transition away from veganism, his relationship with food (or a lack there of) throughout his life, and his history of hunting iguanas and eating iguana soup. Of course, they share about their preparations for the upcoming birth of their son, too. Tune in for an episode full of laughs, love, and lightness! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:24:02
10 Mar 23
Birth and Death: A Story About The Circle of Life
The past few days for Rachel have been heavy and beautiful in the best and worst ways possible. She tells the story of saying goodbye to their dog, Laika, from how she navigated the days leading up to it and the conversation she had with her daughter around death. It was during these quiet days at home that her phone rang: her best friend was in labor (look out for a podcast episode with Olivia coming soon!) From witnessing a birth and a death in the same weekend, this episode is a beautiful story about the circle of life, the thin veil that connects us on either side, and the power of our hearts. Just as the contractions of a woman in labor come in waves, so too do the feelings of grief after loss. And the cycle begins again. Grab some tissues and tune in to a heart wrenching episode that will remind you of your purpose in this great adventure called life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Birth and Death: A Story About The Circle of Life
The past few days for Rachel have been heavy and beautiful in the best and worst ways possible. She tells the story of saying goodbye to their dog, Laika, from how she navigated the days leading up to it and the conversation she had with her daughter around death. It was during these quiet days at home that her phone rang: her best friend was in labor (look out for a podcast episode with Olivia coming soon!) From witnessing a birth and a death in the same weekend, this episode is a beautiful story about the circle of life, the thin veil that connects us on either side, and the power of our hearts. Just as the contractions of a woman in labor come in waves, so too do the feelings of grief after loss. And the cycle begins again. Grab some tissues and tune in to a heart wrenching episode that will remind you of your purpose in this great adventure called life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:26:19
3 Mar 23
The Life of a Dog and the Moments Between Hello and Goodbye
The animal lovers out there will resonate with today’s episode… but it’s also a very sad one. Rachel and her family just received some incredibly hard news. Their dog, Laika, is in her final days. Rachel shares how she will prepare her daughter for this heartache, and how Laika has showed up as a protector throughout Rachel’s pregnancy. It’s cruel and unfair that every hello with a four-legged soulmate eventually leads to a goodbye, but the moments in between we can cherish forever… and they never really are further away than our hearts. Bring your tissues and tune in for an episode that will remind you to hug your fur babies tight. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Life of a Dog and the Moments Between Hello and Goodbye
The animal lovers out there will resonate with today’s episode… but it’s also a very sad one. Rachel and her family just received some incredibly hard news. Their dog, Laika, is in her final days. Rachel shares how she will prepare her daughter for this heartache, and how Laika has showed up as a protector throughout Rachel’s pregnancy. It’s cruel and unfair that every hello with a four-legged soulmate eventually leads to a goodbye, but the moments in between we can cherish forever… and they never really are further away than our hearts. Bring your tissues and tune in for an episode that will remind you to hug your fur babies tight. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
43:09
24 Feb 23
From Deprivation to Nourishment: The Journey Back to Animal Foods
Let’s talk about food! In today’s episode, Rachel dives into the world of diet, nutrition, and nourishment, sharing all the details about her transition from veganism to a more animal focused diet. What is she eating now? What was the biggest challenge she faced? What benefits has she seen physically, mentally, emotionally, and spiritually? And just as importantly, how did her daughter and husband adapt to the change? If you’ve been feeling overwhelmed, anxious, or shamed due to your own diet decisions lately, this episode will help you reconnect to your own intuition and the way of eating that is right for you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
From Deprivation to Nourishment: The Journey Back to Animal Foods
Let’s talk about food! In today’s episode, Rachel dives into the world of diet, nutrition, and nourishment, sharing all the details about her transition from veganism to a more animal focused diet. What is she eating now? What was the biggest challenge she faced? What benefits has she seen physically, mentally, emotionally, and spiritually? And just as importantly, how did her daughter and husband adapt to the change? If you’ve been feeling overwhelmed, anxious, or shamed due to your own diet decisions lately, this episode will help you reconnect to your own intuition and the way of eating that is right for you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:48:10
17 Feb 23
Healing Generational Trauma: You Are Where The Cycle Ends
Have you ever had a big feeling, but strangely you didn’t think this feeling was entirely your own? Somehow it felt ancient and old? In today’s episode, Rachel shares a fascinating discussion on the concept of ancestral trauma and generational healing. This story today is told through Rachel’s lens: her family’s lineage of trauma, a cacao ceremony that helped her realize her purpose, and a rebirthing that allowed her to reclaim her own experience. Trauma can implant itself in your cells and be passed on to future generations. But eventually, it will meet a person in the family lineage that has the resources to choose different, and the ability to heal. Tune in for a beautiful reminder that all that weighs you down is not yours to carry. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Healing Generational Trauma: You Are Where The Cycle Ends
Have you ever had a big feeling, but strangely you didn’t think this feeling was entirely your own? Somehow it felt ancient and old? In today’s episode, Rachel shares a fascinating discussion on the concept of ancestral trauma and generational healing. This story today is told through Rachel’s lens: her family’s lineage of trauma, a cacao ceremony that helped her realize her purpose, and a rebirthing that allowed her to reclaim her own experience. Trauma can implant itself in your cells and be passed on to future generations. But eventually, it will meet a person in the family lineage that has the resources to choose different, and the ability to heal. Tune in for a beautiful reminder that all that weighs you down is not yours to carry. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:08:51
10 Feb 23
Ask Rachel: Navigating Judgment During Pregnancy and How to Begin a Tea Ceremony
Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and support. In this episode, she answers two very important questions. How can we deal with negativity from family members or friends if they disagree with our pregnancy and birth plans? Why is it harder to stay anchored in our own truth when so many voices around us are pushing their own beliefs? Afterward, Rachel dives deeper into her tea practice, including how she began and what this sacred ritual means to her. Tune in for a deep and insightful episode sitting in conversation together. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: Navigating Judgment During Pregnancy and How to Begin a Tea Ceremony
Welcome back to another segment of Ask Rachel, where Rachel listens to all questions weighing on your heart and offers her guidance and support. In this episode, she answers two very important questions. How can we deal with negativity from family members or friends if they disagree with our pregnancy and birth plans? Why is it harder to stay anchored in our own truth when so many voices around us are pushing their own beliefs? Afterward, Rachel dives deeper into her tea practice, including how she began and what this sacred ritual means to her. Tune in for a deep and insightful episode sitting in conversation together. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:10:54
3 Feb 23
Self-Care Isn’t Selfish: Modeling Your Needs for Your Children
In today’s episode, Rachel is speaking to you with three days of alone time ahead of her. Dennis and Lea are away on a ski trip and Rachel has some big plans for herself too: self-care and more self-care! She shares how she’s been dealing with pain this pregnancy, and how it’s so important to take care your needs seriously and put yourself first. Only then are you able to model these behaviors for your children. At the end of the episode, Rachel gives a much-anticipated pregnancy update. She shares the sex of the baby, her recent interaction with the medical system, and how Dennis and Lea took the news. Tune in for the scoop! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Self-Care Isn’t Selfish: Modeling Your Needs for Your Children
In today’s episode, Rachel is speaking to you with three days of alone time ahead of her. Dennis and Lea are away on a ski trip and Rachel has some big plans for herself too: self-care and more self-care! She shares how she’s been dealing with pain this pregnancy, and how it’s so important to take care your needs seriously and put yourself first. Only then are you able to model these behaviors for your children. At the end of the episode, Rachel gives a much-anticipated pregnancy update. She shares the sex of the baby, her recent interaction with the medical system, and how Dennis and Lea took the news. Tune in for the scoop! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:03:41
27 Jan 23
You Are Enough: How to Let Go of a Past Version of You
If you are struggling with feelings of unworthiness, or if your sense of self is intricately tied to success and accomplishment, this episode will remind you that you are lovable exactly as you are. There is nothing more you need to do. Rachel shares intimately today about some big fears and inner judgements she has been sitting with lately. She just accomplished a big dream - she moved to a farm in Sweden. But a voice inside her head (maybe society’s voice?) has left her wondering if she is throwing away past versions of herself too soon. We are not only one thing at a time - we are yoga teachers and mothers and farmers and dreamers. We are a million things wrapped up into one complicated human. Sometimes the big feelings will make you wonder if you’re doing enough. But today’s raw and vulnerable sharing will give you the opportunity to simply be. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
You Are Enough: How to Let Go of a Past Version of You
If you are struggling with feelings of unworthiness, or if your sense of self is intricately tied to success and accomplishment, this episode will remind you that you are lovable exactly as you are. There is nothing more you need to do. Rachel shares intimately today about some big fears and inner judgements she has been sitting with lately. She just accomplished a big dream - she moved to a farm in Sweden. But a voice inside her head (maybe society’s voice?) has left her wondering if she is throwing away past versions of herself too soon. We are not only one thing at a time - we are yoga teachers and mothers and farmers and dreamers. We are a million things wrapped up into one complicated human. Sometimes the big feelings will make you wonder if you’re doing enough. But today’s raw and vulnerable sharing will give you the opportunity to simply be. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
55:30
20 Jan 23
Following Your Intuition During Pregnancy
In today’s episode, Rachel dives deeper into the journey of her pregnancy and shares what she is envisioning for the birth. Her decision has been met with resistance every step of the way - from doctors, from the media, and from a society that treats pregnancy as an illness. But this experience is a sacred and deeply personal one - it shouldn’t be a debate. There is room for everyone to feel autonomous, empowered, and have their needs met. While Rachel has opted for a less invasive pregnancy, this episode will not tell you how to do things. It will only encourage you to ask questions, do research, and actively participate in this experience that is inherently yours. Tune in to hear Rachel’s story and be inspired to follow your own path - not a path that anyone else chose for you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Following Your Intuition During Pregnancy
In today’s episode, Rachel dives deeper into the journey of her pregnancy and shares what she is envisioning for the birth. Her decision has been met with resistance every step of the way - from doctors, from the media, and from a society that treats pregnancy as an illness. But this experience is a sacred and deeply personal one - it shouldn’t be a debate. There is room for everyone to feel autonomous, empowered, and have their needs met. While Rachel has opted for a less invasive pregnancy, this episode will not tell you how to do things. It will only encourage you to ask questions, do research, and actively participate in this experience that is inherently yours. Tune in to hear Rachel’s story and be inspired to follow your own path - not a path that anyone else chose for you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:10:22
13 Jan 23
From the Heart: The First Christmas on the Farm
Welcome to the first official episode of From the Heart with Rachel Brathen! Today Rachel shares a hilarious story of the craziness that happened during the first Christmas on the farm. From power outages to thrown backs and cold meatballs, what began as pure chaos turned into something magical. It all culminated in the moment Rachel realized that she was truly home. This episode is your reminder that if you’ve had a tough time over the holidays, it’s not too late to begin anew. The life of your dreams could be waiting right around the corner. Tune in to find it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
From the Heart: The First Christmas on the Farm
Welcome to the first official episode of From the Heart with Rachel Brathen! Today Rachel shares a hilarious story of the craziness that happened during the first Christmas on the farm. From power outages to thrown backs and cold meatballs, what began as pure chaos turned into something magical. It all culminated in the moment Rachel realized that she was truly home. This episode is your reminder that if you’ve had a tough time over the holidays, it’s not too late to begin anew. The life of your dreams could be waiting right around the corner. Tune in to find it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:03:40
6 Jan 23
Teaser Episode: From the Heart with Rachel Brathen
Welcome to From the Heart with Rachel Brathen. In this show, Rachel Brathen, New York Times Bestselling author, serial entrepreneur, and podcast host, shares directly from her heart to yours. This is a place where you can be an open book – where you can feel your feelings and know that you’re not alone. In an intimate storytelling format, each episode explores everything from overcoming adversity, to wellbeing, self-care, and motherhood. You’ll learn how to speak your truth, set boundaries, sit with grief, truly love your body, and make the mundane sacred. New episodes release every Friday, and each one is a space to hold your own heart. Because we all feel the same things, just not always at the same time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Teaser Episode: From the Heart with Rachel Brathen
Welcome to From the Heart with Rachel Brathen. In this show, Rachel Brathen, New York Times Bestselling author, serial entrepreneur, and podcast host, shares directly from her heart to yours. This is a place where you can be an open book – where you can feel your feelings and know that you’re not alone. In an intimate storytelling format, each episode explores everything from overcoming adversity, to wellbeing, self-care, and motherhood. You’ll learn how to speak your truth, set boundaries, sit with grief, truly love your body, and make the mundane sacred. New episodes release every Friday, and each one is a space to hold your own heart. Because we all feel the same things, just not always at the same time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:48
6 Jan 23
2023 Intention Setting Ceremony: How to Create A Beautiful Year
The time has finally come. With 2023 fast approaching, call in the year meant for you in this yearly ritual and intention setting ceremony. Join Rachel to pull a card, dance, ground, journal, and set your intentions for the New Year. Focusing on the four main areas of your life - your home, body, mind, and soul - you will close a chapter and define what comes next. What is the most beautiful version of 2023 that you can imagine? What feeling do you want to embody by the end of the coming year? It’s all up to you. At the end of this practice, you will have a clear intention, affirmation, and word of the year to guide you toward something new. Tune in to call your longings into existence. And so it is. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
2023 Intention Setting Ceremony: How to Create A Beautiful Year
The time has finally come. With 2023 fast approaching, call in the year meant for you in this yearly ritual and intention setting ceremony. Join Rachel to pull a card, dance, ground, journal, and set your intentions for the New Year. Focusing on the four main areas of your life - your home, body, mind, and soul - you will close a chapter and define what comes next. What is the most beautiful version of 2023 that you can imagine? What feeling do you want to embody by the end of the coming year? It’s all up to you. At the end of this practice, you will have a clear intention, affirmation, and word of the year to guide you toward something new. Tune in to call your longings into existence. And so it is. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:23:42
30 Dec 22
Processing 2022: A Ritual to Let Go
Can you believe that we are already at the end of 2022? This week’s episode begins our New Year’s rituals - we are going to process 2022 and everything that came our way. After all, it’s hard to move forward when you’re stuck in the past. Grab your journal and pen, brew yourself some tea, and settle in for a journey into the hard, the beautiful, the takeaways, the blessings, the friendships, and the love. Rachel will guide you through a series of journaling prompts to ready yourself for 2023, body, mind, and soul. The only way out is through! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Processing 2022: A Ritual to Let Go
Can you believe that we are already at the end of 2022? This week’s episode begins our New Year’s rituals - we are going to process 2022 and everything that came our way. After all, it’s hard to move forward when you’re stuck in the past. Grab your journal and pen, brew yourself some tea, and settle in for a journey into the hard, the beautiful, the takeaways, the blessings, the friendships, and the love. Rachel will guide you through a series of journaling prompts to ready yourself for 2023, body, mind, and soul. The only way out is through! Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:03:12
23 Dec 22
Finding Home: The Story of a Farm
You’re in for a bit of a crazy story today! Rachel shares the journey that brought her to her dream farm in Sweden. Coming from mold drama in Aruba, to a cabin she couldn’t keep, and searching for her forever home, Rachel and her little family have been on quite the trek over the past few years. But now it’s time to finally set some roots on a little farm with a complicated history. Following your dreams is never without worries. There’s always that voice in the back of your head telling you to not get too comfortable. What if everything falls apart? What if it doesn’t work out? But darling, what if it does? When you can fully lean into it, the power of manifestation is a striking force. Today’s episode will remind you to keep an anchor in gratitude, fully embrace your joy, and stand tall in your power. Something beautiful just may be on its way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Finding Home: The Story of a Farm
You’re in for a bit of a crazy story today! Rachel shares the journey that brought her to her dream farm in Sweden. Coming from mold drama in Aruba, to a cabin she couldn’t keep, and searching for her forever home, Rachel and her little family have been on quite the trek over the past few years. But now it’s time to finally set some roots on a little farm with a complicated history. Following your dreams is never without worries. There’s always that voice in the back of your head telling you to not get too comfortable. What if everything falls apart? What if it doesn’t work out? But darling, what if it does? When you can fully lean into it, the power of manifestation is a striking force. Today’s episode will remind you to keep an anchor in gratitude, fully embrace your joy, and stand tall in your power. Something beautiful just may be on its way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:15:34
16 Dec 22
Ask Rachel: A Wild Pregnancy and Overcoming Birth Fears
Today’s episode is another segment of Ask Rachel, and this one is especially intimate and vulnerable. Rachel answers some questions specifically centered around pregnancy and childbirth. She shares about unprocessed grief from her first pregnancy and then vulnerably opens up about her dreams and wishes for her second. If pregnancy or motherhood is on your mind, this episode is for you. It dives into wild pregnancies, unassisted births, claiming your power, and overcoming your fears. At the beginning of the show, Rachel also shares an exciting change that is coming to the Yoga Girl Podcast… but you’ll have to tune in to find out what it is! Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. You may hear your voice on the next segment of Ask Rachel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: A Wild Pregnancy and Overcoming Birth Fears
Today’s episode is another segment of Ask Rachel, and this one is especially intimate and vulnerable. Rachel answers some questions specifically centered around pregnancy and childbirth. She shares about unprocessed grief from her first pregnancy and then vulnerably opens up about her dreams and wishes for her second. If pregnancy or motherhood is on your mind, this episode is for you. It dives into wild pregnancies, unassisted births, claiming your power, and overcoming your fears. At the beginning of the show, Rachel also shares an exciting change that is coming to the Yoga Girl Podcast… but you’ll have to tune in to find out what it is! Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. You may hear your voice on the next segment of Ask Rachel. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:12:21
9 Dec 22
We’re Having a Baby… and We’re Moving!
This episode is full of exciting news! Rachel is back from Aruba and finally gets to share what she has kept secret for so long. She is having baby number two… and the growing family is moving to their dream farm. Rachel shares the entire story, from the moment she knew she wanted another baby, to conception, Lea’s reaction, and where she is now. Tune in for an episode that will lift you up and remind you to believe in the good things coming. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
We’re Having a Baby… and We’re Moving!
This episode is full of exciting news! Rachel is back from Aruba and finally gets to share what she has kept secret for so long. She is having baby number two… and the growing family is moving to their dream farm. Rachel shares the entire story, from the moment she knew she wanted another baby, to conception, Lea’s reaction, and where she is now. Tune in for an episode that will lift you up and remind you to believe in the good things coming. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
52:59
2 Dec 22
We Can Do Hard Things
Glennon Doyle, author of Untamed, watched in awe as this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved her life twenty years ago, became a worldwide rally cry. Life is freaking hard. We are all doing hard things every day – we love and lose; we forge and end friendships; battle addiction, illness, and loneliness; care for children and parents; struggle in our jobs, our marriages, our divorces; we try to set and hold boundaries – and we fight for equality, purpose, joy, and peace right in the midst of all the hard. On We Can Do Hard Things, Glennon, her wife Abby Wambach, and her sister Amanda Doyle, do the only thing that has ever made life easier: They talk honestly about the hard. They laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
We Can Do Hard Things
Glennon Doyle, author of Untamed, watched in awe as this simple phrase from Untamed – WE CAN DO HARD THINGS – the mantra that saved her life twenty years ago, became a worldwide rally cry. Life is freaking hard. We are all doing hard things every day – we love and lose; we forge and end friendships; battle addiction, illness, and loneliness; care for children and parents; struggle in our jobs, our marriages, our divorces; we try to set and hold boundaries – and we fight for equality, purpose, joy, and peace right in the midst of all the hard. On We Can Do Hard Things, Glennon, her wife Abby Wambach, and her sister Amanda Doyle, do the only thing that has ever made life easier: They talk honestly about the hard. They laugh and cry and help each other carry the hard so we can all live a little bit lighter and braver, free-er, less alone. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
03:48
28 Nov 22
Sometimes On The Way To Your Dream, You Get Lost And Find A Better One
If you’re on the path toward a dream, you know the power that manifestation holds. But there is an often unspoken part of this process that doesn’t get the acknowledgement it deserves: you cannot create something new without tearing something else down. In today’s episode, Rachel finds herself recording in a familiar spot, Island Yoga. She reminisces on the years she spent at this property, from the months of construction, to the first retreat she hosted, and the community that was built in the Luna Shala. But now her life looks a lot different. Creating something new in Sweden has meant she needs to say goodbye to this space that held a dream. This episode is an intimate conversation in finding the balance between manifestation and surrender. Tune in to anchor your trust into the beautiful things waiting for you around the corner, when you’re finally able to let go. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sometimes On The Way To Your Dream, You Get Lost And Find A Better One
If you’re on the path toward a dream, you know the power that manifestation holds. But there is an often unspoken part of this process that doesn’t get the acknowledgement it deserves: you cannot create something new without tearing something else down. In today’s episode, Rachel finds herself recording in a familiar spot, Island Yoga. She reminisces on the years she spent at this property, from the months of construction, to the first retreat she hosted, and the community that was built in the Luna Shala. But now her life looks a lot different. Creating something new in Sweden has meant she needs to say goodbye to this space that held a dream. This episode is an intimate conversation in finding the balance between manifestation and surrender. Tune in to anchor your trust into the beautiful things waiting for you around the corner, when you’re finally able to let go. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
53:48
25 Nov 22
Story Time: The Return to Aruba
It’s story time in today’s episode! Rachel and her family have returned to Aruba for the first time after moving to Sweden a year ago. But it hasn’t been smooth sailing since their arrival. They left the island escaping a mold disaster… and the universe had a funny way of welcoming them back. Yes, it involves some mold, their car, and a bit of a disagreement between Rachel and Dennis. This episode has the entire story! From the struggle of leaving Aruba, to the remediation of their house, and the interesting way they happened upon a new fixer upper, you’re in for a tale. It will remind you that if you don’t heal on a deep level, the universe may throw you right back into the exact same place. It’s up to you to do the work to break the cycle. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Story Time: The Return to Aruba
It’s story time in today’s episode! Rachel and her family have returned to Aruba for the first time after moving to Sweden a year ago. But it hasn’t been smooth sailing since their arrival. They left the island escaping a mold disaster… and the universe had a funny way of welcoming them back. Yes, it involves some mold, their car, and a bit of a disagreement between Rachel and Dennis. This episode has the entire story! From the struggle of leaving Aruba, to the remediation of their house, and the interesting way they happened upon a new fixer upper, you’re in for a tale. It will remind you that if you don’t heal on a deep level, the universe may throw you right back into the exact same place. It’s up to you to do the work to break the cycle. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:08:37
18 Nov 22
Is Social Media Ruining Our Lives?
Why is it so hard to set boundaries around our screen time and social media usage? We know it’s not the best for us, and we usually don’t even particularly enjoy being there, but we do it anyways. In today’s episode, Rachel shares her current relationship with social media and dives into this complex topic as a whole. Is screen time beneficial for our health and wellbeing? How does it affect our sleep? What will constant EMF exposure do to our bodies? Where is society ultimately going? Tune in and you may just be inspired to put the phone down. Your life should be spent doing things that fill you up, not going back and forth between a couple different apps. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Is Social Media Ruining Our Lives?
Why is it so hard to set boundaries around our screen time and social media usage? We know it’s not the best for us, and we usually don’t even particularly enjoy being there, but we do it anyways. In today’s episode, Rachel shares her current relationship with social media and dives into this complex topic as a whole. Is screen time beneficial for our health and wellbeing? How does it affect our sleep? What will constant EMF exposure do to our bodies? Where is society ultimately going? Tune in and you may just be inspired to put the phone down. Your life should be spent doing things that fill you up, not going back and forth between a couple different apps. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
56:26
11 Nov 22
Ask Rachel: When It Comes To Your Relationship Issues, Are You Part of The Problem?
Welcome to Ask Rachel, where you receive a direct answer from Rachel on anything weighing on your mind. Today’s segment brings us many relationship questions. Is it a deal breaker if your partner doesn’t have the same diet or lifestyle as you? How do you rekindle a challenging relationship with a parent? Can we redefine ourselves after having a baby? On top of that, Rachel shares a bit about how to garden with limited space and the best way to source your food locally. Tune in for a fun and insightful episode sitting in conversation with Rachel. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: When It Comes To Your Relationship Issues, Are You Part of The Problem?
Welcome to Ask Rachel, where you receive a direct answer from Rachel on anything weighing on your mind. Today’s segment brings us many relationship questions. Is it a deal breaker if your partner doesn’t have the same diet or lifestyle as you? How do you rekindle a challenging relationship with a parent? Can we redefine ourselves after having a baby? On top of that, Rachel shares a bit about how to garden with limited space and the best way to source your food locally. Tune in for a fun and insightful episode sitting in conversation with Rachel. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:16:29
4 Nov 22
Veganism, Drama, and Why Shame Will Never Inspire Change
It’s been a week since Rachel shared the news that she is no longer vegan and let’s just say… a lot of people had opinions about that. After a social media storm, Rachel discusses the fallout, the drama, the bullying, and some legitimate questions that have been raised since sharing her news. Stepping away from veganism hasn’t meant that Rachel is suddenly okay with factory farming or other harmful and unsustainable practices. It has meant learning new things, acknowledging past ignorance, and accepting that the world is not black and white. It’s been a journey. A process. And we all have to walk our own path. Tune in to hear Rachel’s. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Veganism, Drama, and Why Shame Will Never Inspire Change
It’s been a week since Rachel shared the news that she is no longer vegan and let’s just say… a lot of people had opinions about that. After a social media storm, Rachel discusses the fallout, the drama, the bullying, and some legitimate questions that have been raised since sharing her news. Stepping away from veganism hasn’t meant that Rachel is suddenly okay with factory farming or other harmful and unsustainable practices. It has meant learning new things, acknowledging past ignorance, and accepting that the world is not black and white. It’s been a journey. A process. And we all have to walk our own path. Tune in to hear Rachel’s. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:16:59
28 Oct 22
I Am No Longer Vegan: The Full Story
This episode was difficult to record and scary to release, but it’s a truth that Rachel wanted to share. She is no longer vegan. Rachel shares the full story, from going vegan for the first time, to how her needs changed throughout different life transitions, and what finally made her reconsider the views that were so ingrained in her psyche. She discusses what this means for her health and wellbeing, as well as the mixed emotions she feels about sharing this news with the world. Ultimately, we never know what is right for another human being. We can only hope to live in a way that is sustainable to the earth - and to ourselves. It is both brave and difficult to open ourselves up to backlash. With that, we ask that you listen with kindness. Emotional reactions are okay, but please keep them to yourself. Tune in for the story. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
I Am No Longer Vegan: The Full Story
This episode was difficult to record and scary to release, but it’s a truth that Rachel wanted to share. She is no longer vegan. Rachel shares the full story, from going vegan for the first time, to how her needs changed throughout different life transitions, and what finally made her reconsider the views that were so ingrained in her psyche. She discusses what this means for her health and wellbeing, as well as the mixed emotions she feels about sharing this news with the world. Ultimately, we never know what is right for another human being. We can only hope to live in a way that is sustainable to the earth - and to ourselves. It is both brave and difficult to open ourselves up to backlash. With that, we ask that you listen with kindness. Emotional reactions are okay, but please keep them to yourself. Tune in for the story. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:02:16
21 Oct 22
Find Something To Fight For - Activism From The Heart
Today’s episode begins with a grounding to help settle your nervous system. Rachel has been feeling both very content within the bubble of her life, and very worried about the state of the world at the same time. She shares the contrasts happening in her outside world and in her heart. How do we stay hopeful when the world feels hopeless? Using her love for the (increasingly disappearing) forest as an example, Rachel shares the grieving process she has gone through in trying to align her life with her core values. Is it possible to walk through the forest in peace every day, while knowing most of it is being cut down just a mile away? Can we appreciate what we have, while also grieving what is lost? If you have a cause that you love, now is the time to get out of your bubble and fight for it. There is no time like the present. Today’s episode will inspire you to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Find Something To Fight For - Activism From The Heart
Today’s episode begins with a grounding to help settle your nervous system. Rachel has been feeling both very content within the bubble of her life, and very worried about the state of the world at the same time. She shares the contrasts happening in her outside world and in her heart. How do we stay hopeful when the world feels hopeless? Using her love for the (increasingly disappearing) forest as an example, Rachel shares the grieving process she has gone through in trying to align her life with her core values. Is it possible to walk through the forest in peace every day, while knowing most of it is being cut down just a mile away? Can we appreciate what we have, while also grieving what is lost? If you have a cause that you love, now is the time to get out of your bubble and fight for it. There is no time like the present. Today’s episode will inspire you to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:00:33
14 Oct 22
Ask Rachel: Letting Go of Old Identities, Grieving Your Past Self and Nourishing Creativity
Welcome to Ask Rachel, a segment answering all your questions from the heart. In today’s episode, Rachel dives deep into how to nourish creativity when you feel uninspired, whether or not you should help your partner on their spiritual journey, and how to grieve past versions of yourself as you continue to change and evolve. You’ll hear some personal stories, some hard truths, and some words that will uplift your soul. Tune in to ask yourself big questions, make real changes, and shed old identities. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. You may hear your voice on the next segment of Ask Rachel! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: Letting Go of Old Identities, Grieving Your Past Self and Nourishing Creativity
Welcome to Ask Rachel, a segment answering all your questions from the heart. In today’s episode, Rachel dives deep into how to nourish creativity when you feel uninspired, whether or not you should help your partner on their spiritual journey, and how to grieve past versions of yourself as you continue to change and evolve. You’ll hear some personal stories, some hard truths, and some words that will uplift your soul. Tune in to ask yourself big questions, make real changes, and shed old identities. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. You may hear your voice on the next segment of Ask Rachel! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:25:17
7 Oct 22
Balancing Joy and Suffering, Parenting Struggles, and A Beautiful Life
Life comes with ups and downs, but that doesn’t mean they are easy to manage. How do we feel joy when there is also pain? And how do we navigate the shame that comes with it? If you’ve been working through this lately, today’s episode is for you. Rachel discusses the duality of life that so many of us are experiencing right now. Through a personal example, she shares the fairly challenging phase she is going through with her daughter. And how even though it’s hard, this is still one of the most beautiful times of their lives. At the end of the show, Rachel shares some exciting news (hint: it may involve new life classes on yogagirl.com!). It takes courage to take a step back and process before you react, but this is the practice. Nothing will ever be perfect, so we can only learn to take the challenges as they come and never hold back from our joy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Balancing Joy and Suffering, Parenting Struggles, and A Beautiful Life
Life comes with ups and downs, but that doesn’t mean they are easy to manage. How do we feel joy when there is also pain? And how do we navigate the shame that comes with it? If you’ve been working through this lately, today’s episode is for you. Rachel discusses the duality of life that so many of us are experiencing right now. Through a personal example, she shares the fairly challenging phase she is going through with her daughter. And how even though it’s hard, this is still one of the most beautiful times of their lives. At the end of the show, Rachel shares some exciting news (hint: it may involve new life classes on yogagirl.com!). It takes courage to take a step back and process before you react, but this is the practice. Nothing will ever be perfect, so we can only learn to take the challenges as they come and never hold back from our joy. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:03:56
30 Sep 22
There Is No Such Thing as “Just a Dog”
If you have a furry companion, you know one very important truth: there is no such thing as just a dog. Today’s episode will connect you to the infinite love and gratitude you feel for your pets. Rachel is speaking to you today from a very raw, vulnerable space. Her family has just said goodbye to her brother’s dog, Hammer. She shares the story of how her family tragically lost their first dog, her relationship with Pepper and how she handled his death, and how the passing of Hammer has been both hard and harrowing, but also beautiful and healing. Losing a dog is like losing a very pure, innocent part of ourselves. But knowing that Hammer’s time was limited gave the family something very precious: vulnerability, honesty, love and presence. Tune into today’s episode to honor your fur babies, to hold them in gratitude, and to hug them tight. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
There Is No Such Thing as “Just a Dog”
If you have a furry companion, you know one very important truth: there is no such thing as just a dog. Today’s episode will connect you to the infinite love and gratitude you feel for your pets. Rachel is speaking to you today from a very raw, vulnerable space. Her family has just said goodbye to her brother’s dog, Hammer. She shares the story of how her family tragically lost their first dog, her relationship with Pepper and how she handled his death, and how the passing of Hammer has been both hard and harrowing, but also beautiful and healing. Losing a dog is like losing a very pure, innocent part of ourselves. But knowing that Hammer’s time was limited gave the family something very precious: vulnerability, honesty, love and presence. Tune into today’s episode to honor your fur babies, to hold them in gratitude, and to hug them tight. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:02:07
23 Sep 22
You Are the One You’ve Been Waiting For
We spin ourselves in circles and drive ourselves wild searching for peace. We look for success and validation from others but disappoint ourselves along the way. If you’ve been working yourself too hard or searching for your purpose, today’s episode will help you reframe your journey. After returning from a hiking trip above the arctic circle, Rachel is feeling more like herself than ever before. She discusses her journey over the years, from her self-harming teenage years, to finding yoga, and becoming a mother. But through it all, she lost sight of her reason why - her authentic motivation. It was nature that pulled her back. She shares exactly what about this hiking trip was so special and how she is slowly reconnecting to her true purpose. What places, people and circumstances make you feel like yourself? And how often do you turn away from them for something far more trivial? At the end of it all, you are the one you are looking for. You might as well start now. Tune into today’s episode to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
You Are the One You’ve Been Waiting For
We spin ourselves in circles and drive ourselves wild searching for peace. We look for success and validation from others but disappoint ourselves along the way. If you’ve been working yourself too hard or searching for your purpose, today’s episode will help you reframe your journey. After returning from a hiking trip above the arctic circle, Rachel is feeling more like herself than ever before. She discusses her journey over the years, from her self-harming teenage years, to finding yoga, and becoming a mother. But through it all, she lost sight of her reason why - her authentic motivation. It was nature that pulled her back. She shares exactly what about this hiking trip was so special and how she is slowly reconnecting to her true purpose. What places, people and circumstances make you feel like yourself? And how often do you turn away from them for something far more trivial? At the end of it all, you are the one you are looking for. You might as well start now. Tune into today’s episode to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:10:59
16 Sep 22
Parenting with Compassion: The Story of a Temper Tantrum, an Epiphany and a Healing
Parenting is hard, but knowing that other parents experience the same difficulties can help you feel seen, understood, and a little bit less guilty about it. If you’ve been struggling with your little ones lately, today’s episode will bring you a newfound sense of hope. Rachel shares the story of a recent temper tantrum that her daughter, Lea had. In the moment, there was no fixing it. But afterward, when she had some time to think it over, she began to put the pieces together and determine what happened. It concluded with a beautiful moment the two shared together and an epiphany for Rachel as a mother. At the end of the show, Rachel takes some questions from you for a bonus segment of Ask Rachel. You’ll hear how to use oracle cards, how to balance your yoga and teaching practice, and how to manage imposter syndrome. Tune in for an all-encompassing episode that will leave you feeling a little bit lighter. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Parenting with Compassion: The Story of a Temper Tantrum, an Epiphany and a Healing
Parenting is hard, but knowing that other parents experience the same difficulties can help you feel seen, understood, and a little bit less guilty about it. If you’ve been struggling with your little ones lately, today’s episode will bring you a newfound sense of hope. Rachel shares the story of a recent temper tantrum that her daughter, Lea had. In the moment, there was no fixing it. But afterward, when she had some time to think it over, she began to put the pieces together and determine what happened. It concluded with a beautiful moment the two shared together and an epiphany for Rachel as a mother. At the end of the show, Rachel takes some questions from you for a bonus segment of Ask Rachel. You’ll hear how to use oracle cards, how to balance your yoga and teaching practice, and how to manage imposter syndrome. Tune in for an all-encompassing episode that will leave you feeling a little bit lighter. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:23:39
9 Sep 22
Self-Reliance and Freedom: Learning to Connect Your Values with the Way You Live Your Life
What brings you joy? Is it a priority in your life or does it fall to the wayside for everything else? Today’s episode will remind you why you must chase your joy at all costs. It’s harvest season over at Rachel’s house. Simple things these days, such as teaching her sister how to garden, making elderberry syrup, and learning how to preserve foods has brought her more joy than she can remember in a long time. After some challenges with Lea’s schooling, Rachel discusses using her joy as an anchor to remember where her true values lie: in feeling free, being self-sustainable, and finding confidence in her ability to care for the ones she loves the most. The closer you bring yourself to your joy, the more you will recognize what really matters in your life. Tune in to remember what it’s all about for you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Self-Reliance and Freedom: Learning to Connect Your Values with the Way You Live Your Life
What brings you joy? Is it a priority in your life or does it fall to the wayside for everything else? Today’s episode will remind you why you must chase your joy at all costs. It’s harvest season over at Rachel’s house. Simple things these days, such as teaching her sister how to garden, making elderberry syrup, and learning how to preserve foods has brought her more joy than she can remember in a long time. After some challenges with Lea’s schooling, Rachel discusses using her joy as an anchor to remember where her true values lie: in feeling free, being self-sustainable, and finding confidence in her ability to care for the ones she loves the most. The closer you bring yourself to your joy, the more you will recognize what really matters in your life. Tune in to remember what it’s all about for you. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
54:21
2 Sep 22
How to Compromise and Other Important Marriage Things with Dennis Schoneveld
It’s been a while but your favorite guest is joining the show today: Rachel’s husband, Dennis! Hear the latest from the best couple in this hilarious conversation. From the light-hearted to the more serious, this episode has it all. Will Dennis ever get a sailboat? Will Rachel ever get a cow? Has Dennis found his purpose in Sweden? How is his transition going? More importantly, how did his latest Iron Man race go? Whether you’re interested in learning about Dennis’ passion for photography, what it’s like to live in nature, or whether Baby #2 will ever happen, this episode has the answers to your questions. Tune in for an episode that will remind you that relationships are about compromise, but a little goes a long way when there’s a whole lot of love and laughter. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
How to Compromise and Other Important Marriage Things with Dennis Schoneveld
It’s been a while but your favorite guest is joining the show today: Rachel’s husband, Dennis! Hear the latest from the best couple in this hilarious conversation. From the light-hearted to the more serious, this episode has it all. Will Dennis ever get a sailboat? Will Rachel ever get a cow? Has Dennis found his purpose in Sweden? How is his transition going? More importantly, how did his latest Iron Man race go? Whether you’re interested in learning about Dennis’ passion for photography, what it’s like to live in nature, or whether Baby #2 will ever happen, this episode has the answers to your questions. Tune in for an episode that will remind you that relationships are about compromise, but a little goes a long way when there’s a whole lot of love and laughter. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:21:58
26 Aug 22
Life, Death, and a Whole Lot of Gratitude
It’s heartbreaking but it’s inevitable - at some point in our lives we will all move through grief, loss and death. If this is close to your heart right now, today’s episode holds a beautiful epiphany for you. After a morning paddle boarding on the lake, Rachel was left feeling so alive. Death has felt very present in her life lately - but sometimes, it’s that closeness with death that allows you to be deeply present in every moment. She shares the story of her dog, Laika, and the scary experience that brought her to the emergency vet this week. As Laika nears the end of her life, Rachel discusses how to navigate grief, how to gently broach the topic with your children, and how to not waste your one precious life. There is aliveness all around you, from the plants in your garden to the buzzing bees and the people and pets you love the most. Tune in to remember what it is that you truly live for. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Life, Death, and a Whole Lot of Gratitude
It’s heartbreaking but it’s inevitable - at some point in our lives we will all move through grief, loss and death. If this is close to your heart right now, today’s episode holds a beautiful epiphany for you. After a morning paddle boarding on the lake, Rachel was left feeling so alive. Death has felt very present in her life lately - but sometimes, it’s that closeness with death that allows you to be deeply present in every moment. She shares the story of her dog, Laika, and the scary experience that brought her to the emergency vet this week. As Laika nears the end of her life, Rachel discusses how to navigate grief, how to gently broach the topic with your children, and how to not waste your one precious life. There is aliveness all around you, from the plants in your garden to the buzzing bees and the people and pets you love the most. Tune in to remember what it is that you truly live for. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
53:39
19 Aug 22
Ask Rachel: What To Look For in a Healer, Learning to Surrender, and Showing Vulnerability
It’s time for another segment of Ask Rachel, where listeners call in and receive heartfelt and vulnerable answers to life’s big questions. In today’s episode, Rachel dives into topics from beginning yoga, to astrology readings, how to start a podcast, what to look for in a healer, and surrendering to whatever may come your way. Hear some personal stories and learn how being open and honest always leads to vulnerability. Tune in for an episode with great insight and inspiration to the path forward. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: What To Look For in a Healer, Learning to Surrender, and Showing Vulnerability
It’s time for another segment of Ask Rachel, where listeners call in and receive heartfelt and vulnerable answers to life’s big questions. In today’s episode, Rachel dives into topics from beginning yoga, to astrology readings, how to start a podcast, what to look for in a healer, and surrendering to whatever may come your way. Hear some personal stories and learn how being open and honest always leads to vulnerability. Tune in for an episode with great insight and inspiration to the path forward. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:04:11
12 Aug 22
Moving Through Grief: Our Furry Companions and What To Do When Love Ends
If you have a pet, you know the bond you share is special and unique. That’s why it cuts so deep when it’s time to say goodbye. If you’re moving through the loss of a pet, today’s episode will help you navigate these lonely and cruel waters. Rachel is recording from the west coast of Sweden - but her heart is back home with her brother and his dog, Hammer. After receiving some heartbreaking news that Hammer is very sick, Rachel is thrown back into the grief from losing her own dog, Pepper. She recounts the story and shares how to pull yourself through or help someone else moving through the same experience. The grief hurts, but the love never ends. Our furry companions live on in our hearts - and maybe they’re waiting over the rainbow bridge for us to throw them a stick one more time. Tune in to honor your pets and reminisce on the love you shared. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Moving Through Grief: Our Furry Companions and What To Do When Love Ends
If you have a pet, you know the bond you share is special and unique. That’s why it cuts so deep when it’s time to say goodbye. If you’re moving through the loss of a pet, today’s episode will help you navigate these lonely and cruel waters. Rachel is recording from the west coast of Sweden - but her heart is back home with her brother and his dog, Hammer. After receiving some heartbreaking news that Hammer is very sick, Rachel is thrown back into the grief from losing her own dog, Pepper. She recounts the story and shares how to pull yourself through or help someone else moving through the same experience. The grief hurts, but the love never ends. Our furry companions live on in our hearts - and maybe they’re waiting over the rainbow bridge for us to throw them a stick one more time. Tune in to honor your pets and reminisce on the love you shared. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
52:20
5 Aug 22
The Fragility of Life: Immense Love, Deep Belonging, and Anchoring Into Good When Things Get Hard
Some days more than others we are hit with just how fragile life is. Our experience on this earth is fleeting - and nothing is guaranteed. If you’ve felt untethered lately, this episode will anchor you back into belonging, gratitude, and purpose. Rachel has just returned home from a trip to Amsterdam to visit family after a hard diagnosis. She shares a bit about how lost she felt, how unfair life is sometimes, and how her family’s lives were turned upside down. It was some yarrow on the side of the road that reminded her - there is so much love present here too. Maybe we experience love this deeply because we know how fragile it is. Sometimes all we can do is put one foot in front of the other, take things day by day, and return to love again and again. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Fragility of Life: Immense Love, Deep Belonging, and Anchoring Into Good When Things Get Hard
Some days more than others we are hit with just how fragile life is. Our experience on this earth is fleeting - and nothing is guaranteed. If you’ve felt untethered lately, this episode will anchor you back into belonging, gratitude, and purpose. Rachel has just returned home from a trip to Amsterdam to visit family after a hard diagnosis. She shares a bit about how lost she felt, how unfair life is sometimes, and how her family’s lives were turned upside down. It was some yarrow on the side of the road that reminded her - there is so much love present here too. Maybe we experience love this deeply because we know how fragile it is. Sometimes all we can do is put one foot in front of the other, take things day by day, and return to love again and again. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
53:55
29 Jul 22
Waves of Anxiety: The Journey From Panic to Peace
If you have ever experienced anxiety or panic attacks, if you’re coping with burnout, or if you have been trying to align your life with something that better fits who you are, today’s episode is just for you. After a recent experience with anxiety, Rachel was thrown back into feelings from an old life. It has been years since she changed the pace of her life, moved to a different part of the world, and started slowing down enough to consider what she truly longed for. Panic attacks seemed to be a thing of the past. But with a return of these visceral feelings, she is left looking for an answer. She shares stories from the past, her coping mechanisms, and what is different today. Why does anxiety return after we have done so much work on ourselves? Maybe as a full circle moment or to remind us to be grateful. Whatever the reason, if we can’t sit with it, we can tell the truth about it. Tune in to honor your own truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Waves of Anxiety: The Journey From Panic to Peace
If you have ever experienced anxiety or panic attacks, if you’re coping with burnout, or if you have been trying to align your life with something that better fits who you are, today’s episode is just for you. After a recent experience with anxiety, Rachel was thrown back into feelings from an old life. It has been years since she changed the pace of her life, moved to a different part of the world, and started slowing down enough to consider what she truly longed for. Panic attacks seemed to be a thing of the past. But with a return of these visceral feelings, she is left looking for an answer. She shares stories from the past, her coping mechanisms, and what is different today. Why does anxiety return after we have done so much work on ourselves? Maybe as a full circle moment or to remind us to be grateful. Whatever the reason, if we can’t sit with it, we can tell the truth about it. Tune in to honor your own truth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
57:30
22 Jul 22
Ask Rachel: How to Begin A Meditation Practice, Validating Our Fears, and Making the Mundane Sacred
Welcome to another segment of Ask Rachel, where you call into the show and Rachel gives in-depth answers to the questions weighing on your heart. In today’s episode, we hear some beautiful questions from listeners. From the fears we experience in motherhood and how to cope with them, to tips and tricks to commit to a meditation practice, and how to make the mundane moments in our lives feel purposeful and sacred, there are some beautiful insights to share together. Tune in for a fun episode sitting in conversation with Rachel. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: How to Begin A Meditation Practice, Validating Our Fears, and Making the Mundane Sacred
Welcome to another segment of Ask Rachel, where you call into the show and Rachel gives in-depth answers to the questions weighing on your heart. In today’s episode, we hear some beautiful questions from listeners. From the fears we experience in motherhood and how to cope with them, to tips and tricks to commit to a meditation practice, and how to make the mundane moments in our lives feel purposeful and sacred, there are some beautiful insights to share together. Tune in for a fun episode sitting in conversation with Rachel. Do you have a question for Rachel? Call her and leave a message at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
59:15
15 Jul 22
Spontaneous Adventures: The Beauty of Aimless Travel and Letting the Universe Take the Lead
In today’s Yoga Girl Podcast episode, Rachel has just returned from a spontaneous adventure with her best friend. It brought her to blueberry fields, flower gardens, Swedish bakeries… and some surprising synchronicities along the way. She shares the story and a beautiful realization that comes with releasing control and letting the universe guide your way. No matter where you go, the universe puts you on the right path. All you have to do is take that first step. You may end up in some really interesting places when you drop your expectations and let go of the outcome. Tune in for the adventure. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Spontaneous Adventures: The Beauty of Aimless Travel and Letting the Universe Take the Lead
In today’s Yoga Girl Podcast episode, Rachel has just returned from a spontaneous adventure with her best friend. It brought her to blueberry fields, flower gardens, Swedish bakeries… and some surprising synchronicities along the way. She shares the story and a beautiful realization that comes with releasing control and letting the universe guide your way. No matter where you go, the universe puts you on the right path. All you have to do is take that first step. You may end up in some really interesting places when you drop your expectations and let go of the outcome. Tune in for the adventure. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
54:46
8 Jul 22
The Ebbs and Flows of Life: Honoring Where You Are and Aligning Where You’re Going
Do you find yourself longing for a different pace in life? Are you feeling directionless, like you’re lacking true purpose? Is your life an endless hustle but you still don’t feel good enough? Today’s episode will help you put all of that to rest. Rachel discusses how her family life has changed since moving to Sweden. She hasn’t been actively creating or working, instead she’s spent most days in her garden. While this change of pace has brought so much contentment and abundance to her life, it has left her wondering what her true purpose is. Is she doing enough? Is she allowed to feel at peace with such a simple life? We all have different seasons of our lives. Some bring about creation, activity and busyness, others bring rest and contemplation. Together, they make up a life. Today’s episode will remind you that your true purpose lies in finding contentment with where you are and in accepting who you are. Tune in to align the two. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Ebbs and Flows of Life: Honoring Where You Are and Aligning Where You’re Going
Do you find yourself longing for a different pace in life? Are you feeling directionless, like you’re lacking true purpose? Is your life an endless hustle but you still don’t feel good enough? Today’s episode will help you put all of that to rest. Rachel discusses how her family life has changed since moving to Sweden. She hasn’t been actively creating or working, instead she’s spent most days in her garden. While this change of pace has brought so much contentment and abundance to her life, it has left her wondering what her true purpose is. Is she doing enough? Is she allowed to feel at peace with such a simple life? We all have different seasons of our lives. Some bring about creation, activity and busyness, others bring rest and contemplation. Together, they make up a life. Today’s episode will remind you that your true purpose lies in finding contentment with where you are and in accepting who you are. Tune in to align the two. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
56:48
1 Jul 22
Alone or Lonely? An Extrovert’s Guide to Solitude
The rise of smartphones and the internet has brought about many changes in our society, one in particular being that solitude is really hard to come by. We are bombarded every moment with text messages and emails - and if not, we can open up our social media apps to stay updated by the minute. Gone are the days of being truly alone. In today’s episode, Rachel shares her struggle to find a balance between her extroverted tendencies and her need for true solitude. She reminisces about the time when she traveled without the internet, using only guidebooks and the occasional payphone as her companions. Her lack of alone time lately has her craving something deeper - a break from social media? A solo plant medicine retreat? Solitude can be uncomfortable, but it’s the only way you can get to know yourself without the world’s expectations on your shoulders. Tune in for an episode that will have you craving quiet moments to hear your true voice. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Alone or Lonely? An Extrovert’s Guide to Solitude
The rise of smartphones and the internet has brought about many changes in our society, one in particular being that solitude is really hard to come by. We are bombarded every moment with text messages and emails - and if not, we can open up our social media apps to stay updated by the minute. Gone are the days of being truly alone. In today’s episode, Rachel shares her struggle to find a balance between her extroverted tendencies and her need for true solitude. She reminisces about the time when she traveled without the internet, using only guidebooks and the occasional payphone as her companions. Her lack of alone time lately has her craving something deeper - a break from social media? A solo plant medicine retreat? Solitude can be uncomfortable, but it’s the only way you can get to know yourself without the world’s expectations on your shoulders. Tune in for an episode that will have you craving quiet moments to hear your true voice. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
56:41
24 Jun 22
Ask Rachel: Answering Your Questions From The Heart
You asked… and now Rachel answers! This episode is the very first segment of Ask Rachel, where you call in, hear your voice on the show, and Rachel gives a heartfelt answer to whatever is weighing on you right now. In this episode we hear questions from Germany, Serbia, Australia, and the United States. Rachel dives into what brings her hope, how to accelerate the manifestation process, her favorite must-read books, how to tackle the highs and lows of life, setting boundaries, and whether we should change our partners or accept them for who they are. Tune in for an intimate conversation between Rachel and you. Do you have a question for Rachel? Call her at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Ask Rachel: Answering Your Questions From The Heart
You asked… and now Rachel answers! This episode is the very first segment of Ask Rachel, where you call in, hear your voice on the show, and Rachel gives a heartfelt answer to whatever is weighing on you right now. In this episode we hear questions from Germany, Serbia, Australia, and the United States. Rachel dives into what brings her hope, how to accelerate the manifestation process, her favorite must-read books, how to tackle the highs and lows of life, setting boundaries, and whether we should change our partners or accept them for who they are. Tune in for an intimate conversation between Rachel and you. Do you have a question for Rachel? Call her at +1 (720) 443 1771. Share your name, where you’re from, and whatever question is on your mind. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:14:11
17 Jun 22
Do You Suck or Is That Just Your Inner Critic Talking?
Are you ready for a bit of a sh*t show? Today’s episode is messy, emotional and human - just like the healing journey. As Rachel tackles an extra-loud inner critic, she is dealing with extreme feelings of self-doubt, a scattered mind, and an unanchored soul. She shares how these feelings came about, why they are there, and most importantly, what she does to move away from that negative inner voice (hint: it’s not what you think). The healing journey is never the beautiful experiences we tend to see on television. Instead, healing is messy and hard. But it’s also not linear. No matter how often you feel like you’re moving backward, you have never stopped putting one foot in front of the other. Tune in for the journey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Do You Suck or Is That Just Your Inner Critic Talking?
Are you ready for a bit of a sh*t show? Today’s episode is messy, emotional and human - just like the healing journey. As Rachel tackles an extra-loud inner critic, she is dealing with extreme feelings of self-doubt, a scattered mind, and an unanchored soul. She shares how these feelings came about, why they are there, and most importantly, what she does to move away from that negative inner voice (hint: it’s not what you think). The healing journey is never the beautiful experiences we tend to see on television. Instead, healing is messy and hard. But it’s also not linear. No matter how often you feel like you’re moving backward, you have never stopped putting one foot in front of the other. Tune in for the journey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
56:10
10 Jun 22
A Mother’s Vulnerable Sharing: Birth, Death, and Everything in Between
The love that comes with motherhood is immense - but then so are the fears as well. It’s like living with your heart outside of your body. But is there a point where normal fears cross over into being obsessive thoughts that inhibit your ability to live a normal life? On today’s episode, Rachel contemplates this notion after her daughter, Lea had a recent sickness that shook Rachel to her core. It brought her back to those first moments of motherhood, when the fear of something happening to her daughter was too big to even acknowledge or consciously recognize. She goes on to share a very intimate story about Lea’s birth and a recent epiphany she had about when it was time to push. Perhaps the reason our love is so immense is because we know it’s fleeting and fragile. With risk comes faith, with the unknown comes trust, and with a mother’s heart comes all the love and fears that seem impossible for one person to hold. Today’s episode may be a sign that you are ready to alchemize your fear into something new. Tune in to anchor into trust. Trigger Warning: This episode discusses birth, fear of death, and the sickness of a child. Listen gently. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
A Mother’s Vulnerable Sharing: Birth, Death, and Everything in Between
The love that comes with motherhood is immense - but then so are the fears as well. It’s like living with your heart outside of your body. But is there a point where normal fears cross over into being obsessive thoughts that inhibit your ability to live a normal life? On today’s episode, Rachel contemplates this notion after her daughter, Lea had a recent sickness that shook Rachel to her core. It brought her back to those first moments of motherhood, when the fear of something happening to her daughter was too big to even acknowledge or consciously recognize. She goes on to share a very intimate story about Lea’s birth and a recent epiphany she had about when it was time to push. Perhaps the reason our love is so immense is because we know it’s fleeting and fragile. With risk comes faith, with the unknown comes trust, and with a mother’s heart comes all the love and fears that seem impossible for one person to hold. Today’s episode may be a sign that you are ready to alchemize your fear into something new. Tune in to anchor into trust. Trigger Warning: This episode discusses birth, fear of death, and the sickness of a child. Listen gently. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:00:23
3 Jun 22
Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort
Anxiety can find us at any moment without rhyme or reason. But what should we do when it arrives? If you’ve been struggling with anxiety or any other difficult emotion lately, today’s Yoga Girl Podcast episode will help you recognize your triggers, pause before your reactions, and learn to sit with difficult feelings. As Rachel sat down to record, an overwhelming sense of anxiety was lingering within her. Her innate reaction was to jump into “fixing” mode. Surely she would feel better if she tackled her to-do list and got a lot of things done. But is that really true? Rachel reflects on a moment she had with her daughter recently that reminded her where the healing really happens. We need to feel the entire spectrum of human emotion in order to fully embrace our happiness, our joy and our humanity. You shouldn’t sell yourself short of an experience just because it’s hard. It could be leading you somewhere. Tune in to tap into your innate knowledge to feel and to heal. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Holding Hands with Hard Emotions: How to Define, Process, and Learn from Your Discomfort
Anxiety can find us at any moment without rhyme or reason. But what should we do when it arrives? If you’ve been struggling with anxiety or any other difficult emotion lately, today’s Yoga Girl Podcast episode will help you recognize your triggers, pause before your reactions, and learn to sit with difficult feelings. As Rachel sat down to record, an overwhelming sense of anxiety was lingering within her. Her innate reaction was to jump into “fixing” mode. Surely she would feel better if she tackled her to-do list and got a lot of things done. But is that really true? Rachel reflects on a moment she had with her daughter recently that reminded her where the healing really happens. We need to feel the entire spectrum of human emotion in order to fully embrace our happiness, our joy and our humanity. You shouldn’t sell yourself short of an experience just because it’s hard. It could be leading you somewhere. Tune in to tap into your innate knowledge to feel and to heal. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
57:20
27 May 22
If Your Inner Child Could Speak, What Would She Say?
Are we all living our lives trying to hide the fact that we have no control, nothing is permanent, and we don’t know what’s going on? If the fear of uncertainty is gripping you today, this Yoga Girl Podcast episode can help. Rachel shares a story of returning to her inner child. One year ago, she was lost, between homes, and realizing a deep longing she had to return to Sweden. But what was calling her there? It was only after slowing down enough to listen that she realized her inner child’s true desires: a simple life in nature and a family to love. It all culminated in a beautiful moment with family over the weekend that broke the mold and brought everyone to tears. If you let your inner child speak, beautiful things can happen. But it’s up to you to do the work. Harsh edges can soften. Slowly, things can begin to change. Eventually, you will find your way back home. Tune in to begin the journey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
If Your Inner Child Could Speak, What Would She Say?
Are we all living our lives trying to hide the fact that we have no control, nothing is permanent, and we don’t know what’s going on? If the fear of uncertainty is gripping you today, this Yoga Girl Podcast episode can help. Rachel shares a story of returning to her inner child. One year ago, she was lost, between homes, and realizing a deep longing she had to return to Sweden. But what was calling her there? It was only after slowing down enough to listen that she realized her inner child’s true desires: a simple life in nature and a family to love. It all culminated in a beautiful moment with family over the weekend that broke the mold and brought everyone to tears. If you let your inner child speak, beautiful things can happen. But it’s up to you to do the work. Harsh edges can soften. Slowly, things can begin to change. Eventually, you will find your way back home. Tune in to begin the journey. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
59:32
20 May 22
Prayer, God, and Tackling the Big Questions in Life
How do you define your spirituality? What do you believe in? Are you comfortable with words like God, prayer, universe, or Mother Nature? Today’s episode of the Yoga Girl Podcast tackles the big questions of life. By the end, you may feel closer to your own spirituality and your place in the universe. After recently leading a meditation to embody prayer, Rachel shares not only what this meditation is, but the learnings and epiphanies she took away from the experience. A lot of us have a complicated relationship with our beliefs, but sometimes the weight we put on certain words can keep us from a true knowing: that we are all connected, and we are here for a reason. You are the embodiment of universal love, but sometimes that’s forgotten in the messiness of life. Tune in to anchor back into that knowing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Prayer, God, and Tackling the Big Questions in Life
How do you define your spirituality? What do you believe in? Are you comfortable with words like God, prayer, universe, or Mother Nature? Today’s episode of the Yoga Girl Podcast tackles the big questions of life. By the end, you may feel closer to your own spirituality and your place in the universe. After recently leading a meditation to embody prayer, Rachel shares not only what this meditation is, but the learnings and epiphanies she took away from the experience. A lot of us have a complicated relationship with our beliefs, but sometimes the weight we put on certain words can keep us from a true knowing: that we are all connected, and we are here for a reason. You are the embodiment of universal love, but sometimes that’s forgotten in the messiness of life. Tune in to anchor back into that knowing. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:07:39
13 May 22
Parenting with Intuition: How to Do What’s Best for Your Children
As parents, we would stop at nothing to do what’s best for our children. But sometimes, what’s best isn’t black and white. If you’re navigating the difficult world of parenthood, today’s episode will help you intuitively recognize your child’s needs by honoring something that isn’t often given enough credit - your child’s own intuition. Rachel shares the story of how Lea slowly found her place in Sweden. It hasn’t been an easy transition! Moving from a wonderful, supportive school in Aruba, it has taken some time to adjust to something new. Rachel discusses the anxiety she has felt, the challenges she’s had along the way, and the real reason why they ultimately changed Lea’s school. Sometimes a small intuitive pull is enough. You don’t need a big sweeping reason why something feels wrong. You can sense it - but more importantly, so can you child. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Parenting with Intuition: How to Do What’s Best for Your Children
As parents, we would stop at nothing to do what’s best for our children. But sometimes, what’s best isn’t black and white. If you’re navigating the difficult world of parenthood, today’s episode will help you intuitively recognize your child’s needs by honoring something that isn’t often given enough credit - your child’s own intuition. Rachel shares the story of how Lea slowly found her place in Sweden. It hasn’t been an easy transition! Moving from a wonderful, supportive school in Aruba, it has taken some time to adjust to something new. Rachel discusses the anxiety she has felt, the challenges she’s had along the way, and the real reason why they ultimately changed Lea’s school. Sometimes a small intuitive pull is enough. You don’t need a big sweeping reason why something feels wrong. You can sense it - but more importantly, so can you child. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:02:31
6 May 22
Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why
It is said that the first seven years of your life are crucial in the development of the person you will one day become. That inner child in you still lives on - in your nervous system, in your reactions, and in feelings you cannot always explain. Today’s episode will help you understand the language of your own inner child. Rachel shares a story of her experiences as a young girl, and how lingering traumas still show up in her life today. When she seeks rest, peace, and play, she is always left with a feeling of stress, guilt, and fear. But why? Her life is not the same as it was when she was five years old. Maybe her inner child doesn’t quite believe that. Whatever challenge you may be facing right now, make sure to hold your inner child through it too. That vulnerable, innocent part of yourself is just longing to have their needs met. Tune in to begin the process. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Holding Your Inner Child: Understanding Emotion, Unpacking Trauma, and Unmasking the Reason Why
It is said that the first seven years of your life are crucial in the development of the person you will one day become. That inner child in you still lives on - in your nervous system, in your reactions, and in feelings you cannot always explain. Today’s episode will help you understand the language of your own inner child. Rachel shares a story of her experiences as a young girl, and how lingering traumas still show up in her life today. When she seeks rest, peace, and play, she is always left with a feeling of stress, guilt, and fear. But why? Her life is not the same as it was when she was five years old. Maybe her inner child doesn’t quite believe that. Whatever challenge you may be facing right now, make sure to hold your inner child through it too. That vulnerable, innocent part of yourself is just longing to have their needs met. Tune in to begin the process. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:04:40
29 Apr 22
Head vs. Heart: The Internal Struggle of Finding Purpose in Rest and Balance in Work
As multifaceted human beings, we are able to hold so much within ourselves at once. Our hearts guide us toward pleasure, joy, and rest. Our minds lead us to create, to work, and to find purpose. But what happens if these two parts of our being are at odds with one another? How can we find internal balance between the give and take? Today’s episode will illuminate the way. Rachel begins with some space to breathe and tune into your own needs. She then discusses her experience in shifting from a hustle and grind lifestyle to something more sustainable and restful. It hasn’t been an easy journey! It has taken years to identify ingrained values from society, what our parents taught us to be truth, and how to reconcile this with who we really are. If you’re locked in an internal battle between slowing down and meeting goals, if you’re searching for worthiness, if the inner critical voice is exhausting you, tune in to find a new pace in life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Head vs. Heart: The Internal Struggle of Finding Purpose in Rest and Balance in Work
As multifaceted human beings, we are able to hold so much within ourselves at once. Our hearts guide us toward pleasure, joy, and rest. Our minds lead us to create, to work, and to find purpose. But what happens if these two parts of our being are at odds with one another? How can we find internal balance between the give and take? Today’s episode will illuminate the way. Rachel begins with some space to breathe and tune into your own needs. She then discusses her experience in shifting from a hustle and grind lifestyle to something more sustainable and restful. It hasn’t been an easy journey! It has taken years to identify ingrained values from society, what our parents taught us to be truth, and how to reconcile this with who we really are. If you’re locked in an internal battle between slowing down and meeting goals, if you’re searching for worthiness, if the inner critical voice is exhausting you, tune in to find a new pace in life. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
56:13
22 Apr 22
Murphy’s Law: If It Can Go Wrong, It Will Go Wrong
You know those days where nothing seems to go right? Where your life feels like a manifestation of Murphy’s Law? Rachel sits down in the midst of a two-week long meltdown to record today’s podcast. From getting sick, to missing appointments, dropping tea on her keyboard, having no hot water, and Dennis almost giving up on Sweden, Rachel shares the entire story. It’s a doozy! If things seem hard for you right now, know that you are not alone. Life has a way of hitting us when we’re down - but it also shows us what we’re made of. Sometimes there is nothing more you can do than find humor, practice gratitude, and keep returning to the practices that steady you. Tune in for an episode that will bring back your sanity. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Murphy’s Law: If It Can Go Wrong, It Will Go Wrong
You know those days where nothing seems to go right? Where your life feels like a manifestation of Murphy’s Law? Rachel sits down in the midst of a two-week long meltdown to record today’s podcast. From getting sick, to missing appointments, dropping tea on her keyboard, having no hot water, and Dennis almost giving up on Sweden, Rachel shares the entire story. It’s a doozy! If things seem hard for you right now, know that you are not alone. Life has a way of hitting us when we’re down - but it also shows us what we’re made of. Sometimes there is nothing more you can do than find humor, practice gratitude, and keep returning to the practices that steady you. Tune in for an episode that will bring back your sanity. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:01:02
15 Apr 22
Seasons of Sweden: Staying Rooted, Planting New Seeds, and Growing a Dream
When Rachel pictured her life in Sweden, she saw days in the forest, swimming in the lake, and getting her hands dirty in her own vegetable garden. But the late arrival of spring has made the last one nearly impossible. If you’re a struggling gardener, today’s episode will inspire you to continue the journey and have a few laughs along the way. As Rachel records today’s episode, there is snow coming down in buckets from the sky - and all her plants are clinging to life in her garage. She shares the grueling efforts she has taken to keep her seedlings alive, how she may have underestimated a Swedish winter, and the impatience she has felt trying to make everything come together. Just like gardening, much of life is trial and error. It all comes down to the balance of staying rooted in the here and now, while letting the branches of your mind grow into different possibilities. If you’ve been feeling the need to plant something new, tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Seasons of Sweden: Staying Rooted, Planting New Seeds, and Growing a Dream
When Rachel pictured her life in Sweden, she saw days in the forest, swimming in the lake, and getting her hands dirty in her own vegetable garden. But the late arrival of spring has made the last one nearly impossible. If you’re a struggling gardener, today’s episode will inspire you to continue the journey and have a few laughs along the way. As Rachel records today’s episode, there is snow coming down in buckets from the sky - and all her plants are clinging to life in her garage. She shares the grueling efforts she has taken to keep her seedlings alive, how she may have underestimated a Swedish winter, and the impatience she has felt trying to make everything come together. Just like gardening, much of life is trial and error. It all comes down to the balance of staying rooted in the here and now, while letting the branches of your mind grow into different possibilities. If you’ve been feeling the need to plant something new, tune in to get started. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
49:17
8 Apr 22
Story Time: How Getting Arrested Changed My Life
In today’s episode, Rachel has just returned from the dealership after buying her first car in Sweden. Finally feeling like an adult in her home country, this sparks an epic story where Rachel shares a secret from her teenage years. It involves a scooter, a lot of alcohol, and two cops. You hear the full story, from everything that happened, to how it affected her and her history of driving. Our teenage years are hard - but they are crucial in shaping us into the people we become. Sometimes, we need a big awakening in order to make a change for the better. This is the story of Rachel’s. From her self-sabotaging teenage years, she was guided into a completely different lifestyle. The rest is history! Tune in for a great story that will anchor you into the knowing that whatever difficulty you may be facing now could be setting you up for something beautiful to come. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Story Time: How Getting Arrested Changed My Life
In today’s episode, Rachel has just returned from the dealership after buying her first car in Sweden. Finally feeling like an adult in her home country, this sparks an epic story where Rachel shares a secret from her teenage years. It involves a scooter, a lot of alcohol, and two cops. You hear the full story, from everything that happened, to how it affected her and her history of driving. Our teenage years are hard - but they are crucial in shaping us into the people we become. Sometimes, we need a big awakening in order to make a change for the better. This is the story of Rachel’s. From her self-sabotaging teenage years, she was guided into a completely different lifestyle. The rest is history! Tune in for a great story that will anchor you into the knowing that whatever difficulty you may be facing now could be setting you up for something beautiful to come. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:12:34
1 Apr 22
The Eye of the Storm: Preparing for Chaos, Hoping for Calm, and Staying Intensely Present
Do you want to make a change in your life, but you can’t find the energy to actually do it? Do you think you’re only worthy of rest after you work to the point of exhaustion? Today’s episode will inspire you to reprioritize, find balance, and chase your dreams. As Rachel sits in the eye of the storm before a very intense week, she contemplates how her life got to this moment. A few years ago, she was burnt out. Now, she has released a new course and is on her way to LA for something secret and special. Can she continue to chase her dreams in a sustainable way? Or will she add too much to her plate again until she loses herself in the process? Our default behavior is not always peace - sometimes its coping mechanisms we create to protect us. That’s why it’s so important to stay intensely present on this journey. You always have a chance for a new life and a new beginning. Tune in to reset yours. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Eye of the Storm: Preparing for Chaos, Hoping for Calm, and Staying Intensely Present
Do you want to make a change in your life, but you can’t find the energy to actually do it? Do you think you’re only worthy of rest after you work to the point of exhaustion? Today’s episode will inspire you to reprioritize, find balance, and chase your dreams. As Rachel sits in the eye of the storm before a very intense week, she contemplates how her life got to this moment. A few years ago, she was burnt out. Now, she has released a new course and is on her way to LA for something secret and special. Can she continue to chase her dreams in a sustainable way? Or will she add too much to her plate again until she loses herself in the process? Our default behavior is not always peace - sometimes its coping mechanisms we create to protect us. That’s why it’s so important to stay intensely present on this journey. You always have a chance for a new life and a new beginning. Tune in to reset yours. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
48:40
25 Mar 22
How to Be Human: Allowing Your Feelings, Acknowledging the Pain, and Staying Connected to Your Heart
Being human comes with many emotions and even more fragile moments. If you’re having a hard time taking it all in lately, today’s episode will remind you that you’re not alone. Rachel begins the show with a much-needed check-in. Take some space to allow yourself to be the way you are before diving deeper into today’s topic. After receiving some personal news about her family, Rachel is feeling a little hopeless as she reflects on the state of the world and the suffering found around every corner. When life as we know it crumbles in a single day, there is one place you can turn: community. Stay close to your family, to your loved ones, and to your own heart. Vulnerability reminds us that we are in this together. Tune in to crack your heart wide open. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
How to Be Human: Allowing Your Feelings, Acknowledging the Pain, and Staying Connected to Your Heart
Being human comes with many emotions and even more fragile moments. If you’re having a hard time taking it all in lately, today’s episode will remind you that you’re not alone. Rachel begins the show with a much-needed check-in. Take some space to allow yourself to be the way you are before diving deeper into today’s topic. After receiving some personal news about her family, Rachel is feeling a little hopeless as she reflects on the state of the world and the suffering found around every corner. When life as we know it crumbles in a single day, there is one place you can turn: community. Stay close to your family, to your loved ones, and to your own heart. Vulnerability reminds us that we are in this together. Tune in to crack your heart wide open. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
43:55
18 Mar 22
Living a Life of Service: The Little Things Make a Difference
There is a lot going on in the world right now. If you’re feeling guilty for what you have while others are lacking, or if you’re not sure how to help, today’s episode will remind you of what’s really important. As Rachel gets some things off her mind, she shares how overwhelmed she has been lately with Dennis in Aruba, her work duties piling up, and the world seemingly in chaos. Feeling like she hasn’t been doing enough, she remembers a crucial lesson. We do not need to fundamentally change our own lives to be of service to others. And the only way to remember what this is all for is to never take for granted what we have. Tune in for an episode that will remind you that the little things add up - and that our hearts can hold a lot more than we think. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Living a Life of Service: The Little Things Make a Difference
There is a lot going on in the world right now. If you’re feeling guilty for what you have while others are lacking, or if you’re not sure how to help, today’s episode will remind you of what’s really important. As Rachel gets some things off her mind, she shares how overwhelmed she has been lately with Dennis in Aruba, her work duties piling up, and the world seemingly in chaos. Feeling like she hasn’t been doing enough, she remembers a crucial lesson. We do not need to fundamentally change our own lives to be of service to others. And the only way to remember what this is all for is to never take for granted what we have. Tune in for an episode that will remind you that the little things add up - and that our hearts can hold a lot more than we think. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
52:04
11 Mar 22
We Don’t Need to Carry Everything, But We Need to Carry Some
It’s a hard time to be human right now - or maybe it always is. If you find your anxiety levels rising from constantly checking the news, or if you’ve been unwilling to look at the news at all, today’s episode will help you find the balance between the give and take. Rachel begins by sharing the story of the service initiatives she has developed throughout her life. From saving snails, to rescuing puppies, and helping women and children in need, service has always been firmly rooted in her heart. But sometimes it has taken over to the point that she cannot take care of herself. There’s a delicate balance between helping others and taking care of your own heart. If you give too much, you can lose your ability to give anything at all. But if you don’t give anything, you are bypassing your responsibility as a human being. We don’t have to carry everything, but we do have to carry some. Tune in for an episode that will show you how to balance it all sustainably. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
We Don’t Need to Carry Everything, But We Need to Carry Some
It’s a hard time to be human right now - or maybe it always is. If you find your anxiety levels rising from constantly checking the news, or if you’ve been unwilling to look at the news at all, today’s episode will help you find the balance between the give and take. Rachel begins by sharing the story of the service initiatives she has developed throughout her life. From saving snails, to rescuing puppies, and helping women and children in need, service has always been firmly rooted in her heart. But sometimes it has taken over to the point that she cannot take care of herself. There’s a delicate balance between helping others and taking care of your own heart. If you give too much, you can lose your ability to give anything at all. But if you don’t give anything, you are bypassing your responsibility as a human being. We don’t have to carry everything, but we do have to carry some. Tune in for an episode that will show you how to balance it all sustainably. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
56:21
4 Mar 22
When You Don’t Know What To Do, Be of Service
Everything changed this week. With Russia waging war on Ukraine and European stability threatened, it’s no surprise that many of us are feeling shaky. If you’re trying to process confusing emotions, or if you’re not sure how you can help, today’s episode will guide your path. After saying goodbye to Dennis at the airport and dropping Luna off at school, Rachel had a shaky morning even before learning the news - and sometimes that can throw us over the edge. Life is a balancing act of honoring our own insecurities without making them the focal point when discussing the trauma of others. Right now, Ukraine needs our help - and there are ways to be of service. It starts with listening to people’s stories, gaining a sense of empathy, and making sure your actions align with the work you desperately want to see done. Tune in for an episode that will remind you that community is all we have, and we must stand up for it at all costs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
When You Don’t Know What To Do, Be of Service
Everything changed this week. With Russia waging war on Ukraine and European stability threatened, it’s no surprise that many of us are feeling shaky. If you’re trying to process confusing emotions, or if you’re not sure how you can help, today’s episode will guide your path. After saying goodbye to Dennis at the airport and dropping Luna off at school, Rachel had a shaky morning even before learning the news - and sometimes that can throw us over the edge. Life is a balancing act of honoring our own insecurities without making them the focal point when discussing the trauma of others. Right now, Ukraine needs our help - and there are ways to be of service. It starts with listening to people’s stories, gaining a sense of empathy, and making sure your actions align with the work you desperately want to see done. Tune in for an episode that will remind you that community is all we have, and we must stand up for it at all costs. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:03:04
25 Feb 22
The Power of Choice: Making Conscious Decisions from Your Highest Self
Do you feel powerless in your life? Are you stuck in certain situations and patterns with no end in sight? Kind of like your life is a freight train speeding out of control? Today’s episode will empower you to critically look at the moments you abandon yourself and make conscious decisions that are in alignment with your soul. Never again will you forget your ability to choose. After recognizing a harmful pattern in her life, Rachel had an epiphany in a recent therapy session. In today’s episode, she opens up in depth about this situation she finds herself in again and again - whenever she is presented with a big opportunity. Since recognizing the source of it, she muses over how to take charge of her life and only do things that align with her on a soul level. The truth is, there are always going to be things we don’t want to do. We are adults, after all. But there are critical moments in our life where we have the ability to choose what comes next - or to choose what makes the hard things easier. You can either keep yourself in those same familiar but harmful patterns, or you can heal. Tune in to choose yourself every damn day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Power of Choice: Making Conscious Decisions from Your Highest Self
Do you feel powerless in your life? Are you stuck in certain situations and patterns with no end in sight? Kind of like your life is a freight train speeding out of control? Today’s episode will empower you to critically look at the moments you abandon yourself and make conscious decisions that are in alignment with your soul. Never again will you forget your ability to choose. After recognizing a harmful pattern in her life, Rachel had an epiphany in a recent therapy session. In today’s episode, she opens up in depth about this situation she finds herself in again and again - whenever she is presented with a big opportunity. Since recognizing the source of it, she muses over how to take charge of her life and only do things that align with her on a soul level. The truth is, there are always going to be things we don’t want to do. We are adults, after all. But there are critical moments in our life where we have the ability to choose what comes next - or to choose what makes the hard things easier. You can either keep yourself in those same familiar but harmful patterns, or you can heal. Tune in to choose yourself every damn day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:01:29
18 Feb 22
The Newest Swede: Dennis’ Take on Moving to Sweden, Searching for Freedom, and Building Community
Joining the Yoga Girl Podcast for the first time since the big move to Sweden: it’s Rachel’s husband, Dennis Schoneveld! A Trans-Atlantic move is no joke, but at least there is Dennis’ sense of humor to bring out the best of it. Tune in as him and Rachel answer all of your Instagram questions. Does Sweden feel like home? Does he miss Aruba? What is the weirdest thing that Swedes do? From building community to building a farm, Rachel and Dennis dive deeper into their ideal life and where they see themselves in ten years. But after this big life change, do they see themselves in the same place? Tune in to find out! As usual, there are plenty of laughs along the way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
The Newest Swede: Dennis’ Take on Moving to Sweden, Searching for Freedom, and Building Community
Joining the Yoga Girl Podcast for the first time since the big move to Sweden: it’s Rachel’s husband, Dennis Schoneveld! A Trans-Atlantic move is no joke, but at least there is Dennis’ sense of humor to bring out the best of it. Tune in as him and Rachel answer all of your Instagram questions. Does Sweden feel like home? Does he miss Aruba? What is the weirdest thing that Swedes do? From building community to building a farm, Rachel and Dennis dive deeper into their ideal life and where they see themselves in ten years. But after this big life change, do they see themselves in the same place? Tune in to find out! As usual, there are plenty of laughs along the way. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:19:24
11 Feb 22
A Covid Story: From Anxiety to Ease
We are two years into this pandemic, but many people are experiencing the virus for the first time. Rachel’s family included. In today’s episode, Rachel shares her entire experience with covid over the past week. It wasn’t the experience she expected! From sharing her symptoms day by day, to the health protocols she followed, the fears she had, and how it all compared to her husband’s experience, you will get a sense of the full picture. If you are looking for a little reassurance in uncertain times, today’s episode will remind you that you are always doing your best - and every decision you make is made out of love. Tune in to be held. *Disclaimer: This experience was Rachel’s alone. Of course, not everyone has had this same experience. The health protocols that Rachel followed were in no way cures for COVID-19. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
A Covid Story: From Anxiety to Ease
We are two years into this pandemic, but many people are experiencing the virus for the first time. Rachel’s family included. In today’s episode, Rachel shares her entire experience with covid over the past week. It wasn’t the experience she expected! From sharing her symptoms day by day, to the health protocols she followed, the fears she had, and how it all compared to her husband’s experience, you will get a sense of the full picture. If you are looking for a little reassurance in uncertain times, today’s episode will remind you that you are always doing your best - and every decision you make is made out of love. Tune in to be held. *Disclaimer: This experience was Rachel’s alone. Of course, not everyone has had this same experience. The health protocols that Rachel followed were in no way cures for COVID-19. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
54:29
4 Feb 22
Covid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spiritually
Covid has officially entered the chat. After a crazy day that involved Dennis’ covid test, an explosion of dog poop, chaos from a four-year-old, and a house left in disarray, Rachel sits down to record this episode from isolation and tell you the full story. Sometimes the best thing we can do for our health is just the next right thing. But discussing anything about health has become a trigger for so many lately. It’s a complicated topic! Rachel takes the time to discuss her own health behaviors, and why it’s so important to support others on their own journey. Ultimately, we are all just trying to feel good. Tune in for an episode that will remind you that whatever you are doing to feel good - is good! The loving things you do for yourself make a difference. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Covid Has Entered the Chat: Taking care of yourself physically, mentally, emotionally and spiritually
Covid has officially entered the chat. After a crazy day that involved Dennis’ covid test, an explosion of dog poop, chaos from a four-year-old, and a house left in disarray, Rachel sits down to record this episode from isolation and tell you the full story. Sometimes the best thing we can do for our health is just the next right thing. But discussing anything about health has become a trigger for so many lately. It’s a complicated topic! Rachel takes the time to discuss her own health behaviors, and why it’s so important to support others on their own journey. Ultimately, we are all just trying to feel good. Tune in for an episode that will remind you that whatever you are doing to feel good - is good! The loving things you do for yourself make a difference. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
01:08:53
28 Jan 22
Family Life in Sweden: The Northern Lights, A Cozy Home, And A Happy Heart
In today’s episode of the Yoga Girl Podcast, you will get a glimpse into Rachel’s home life in Sweden. Enjoy a brief geography lesson of her home country, take an imaginative tour through their family home, learn Rachel’s (and Dennis’) morning routine, and hear the story of how they saw the Northern lights for the first time. As we know, family life can get hectic! That’s why it’s so important to invite in a moment of presence into each one of your days. Whether that’s spending time in nature together, or simply enjoying a cup of tea by the window or watching a show with your loved one before bed, these are the moments that you work so hard for. Tune in for an episode that will make you laugh, lift you up, and remind you to look for the magic in the day to day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
Family Life in Sweden: The Northern Lights, A Cozy Home, And A Happy Heart
In today’s episode of the Yoga Girl Podcast, you will get a glimpse into Rachel’s home life in Sweden. Enjoy a brief geography lesson of her home country, take an imaginative tour through their family home, learn Rachel’s (and Dennis’) morning routine, and hear the story of how they saw the Northern lights for the first time. As we know, family life can get hectic! That’s why it’s so important to invite in a moment of presence into each one of your days. Whether that’s spending time in nature together, or simply enjoying a cup of tea by the window or watching a show with your loved one before bed, these are the moments that you work so hard for. Tune in for an episode that will make you laugh, lift you up, and remind you to look for the magic in the day to day. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policyLearn more about your ad choices. Visit https://podcastchoices.com/adchoices
58:48
21 Jan 22
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