Creator

Katie Williams

2 Podcasts


Better For It with Katie Williams

Better For It with Katie Williams

Learn how to make small but meaningful changes to your own health from the people who’ve been there and done it themselves. Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they’ve made to their life and why they’re better for it.

Live Better with Katie Williams

Live Better with Katie Williams

Ex-Australian beach sprinter and fitness trainer Katie Williams offers practical advice for self-improvers to change, break or build healthier diet, fitness and mindset habits.