Creator

Katie Williams

2 Podcasts


Better For It with Katie Williams

Better For It with Katie Williams

Ex-Australian beach sprinter and fitness trainer Katie Williams tries different health & lifestyle habits to see if they would help her think, move or feel better if she adopted them. With the support of leading health & fitness experts, Katie tries each habit for two weeks. Katie hopes to educate, inspire and encourage people to think differently about their existing health and lifestyle habits and adopt positive changes.

Live Better with Katie Williams

Live Better with Katie Williams

Ex-Australian beach sprinter and fitness trainer Katie Williams offers practical advice for self-improvers to change, break or build healthier diet, fitness and mindset habits.