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Turia Pitt's Pep Talk
Turia Pitt's Pep Talk
Turia Pitt shares daily tools, tips, and strategies to help you reframe your mindset and do extraordinary things
Season 6
The devil you know
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
The devil you know
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
08:13
EP128 - S6
27 Sep 23
Lucky girl syndrome
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Lucky girl syndrome
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
05:39
EP127 - S6
26 Sep 23
Motivation myths
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Motivation myths
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
05:58
EP126 - S6
25 Sep 23
How to stop procrastinating
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
How to stop procrastinating
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
05:43
EP125 - S6
24 Sep 23
Three ways to stop wasting your life
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Three ways to stop wasting your life
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
05:43
EP124 - S6
21 Sep 23
"Time goes quickly... be present and make the most of it" (with Rachel Samson)
Today, Rachel Samson, Clinical Psychologist answers the seven! To find out more about Rachel, head to her instagram, @theaustralianpsychologist. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
"Time goes quickly... be present and make the most of it" (with Rachel Samson)
Today, Rachel Samson, Clinical Psychologist answers the seven! To find out more about Rachel, head to her instagram, @theaustralianpsychologist. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
06:20
EP123 - S6
20 Sep 23
Asking for help lets people love you
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. If you or anyone you know needs help, don't hesitate, call lifeline on 13 11 14.
Asking for help lets people love you
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. If you or anyone you know needs help, don't hesitate, call lifeline on 13 11 14.
05:27
EP122 - S6
19 Sep 23
Raising resilient kids starts with you (with Rachel Samson)
We all want our kids to be tough cookies, right? But how do we show them the ropes when our own emotions sometimes get the better of us? Well, Clinical Psychologist Rachel Samson has some great tips on how to raise resilient kids, and she's here to chat with Turia about why it matters. To find out more about Rachel, head to her instagram, @theaustralianpsychologist. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Raising resilient kids starts with you (with Rachel Samson)
We all want our kids to be tough cookies, right? But how do we show them the ropes when our own emotions sometimes get the better of us? Well, Clinical Psychologist Rachel Samson has some great tips on how to raise resilient kids, and she's here to chat with Turia about why it matters. To find out more about Rachel, head to her instagram, @theaustralianpsychologist. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
07:53
EP121 - S6
18 Sep 23
You don't always have to carry your own backpack
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
You don't always have to carry your own backpack
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
06:32
EP120 - S6
17 Sep 23
Why Michael likes it when I buy the milk
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Why Michael likes it when I buy the milk
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
07:34
EP119 - S6
14 Sep 23
Empathy vs. Sensitivity (with Rachel Samson)
Do you ever feel like the weight of the world is on your shoulders? You might be a sensitive person, and that's okay according to Clinical Psychologist Rachel Samson. In this chat, Rachel discusses the difference between emotions and moods, why sensitivity isn't something you need to 'fix', and shares strategies to how sensitive people can be empathetic, without taking on the burdens of others. To find out more about Rachel, head to her instagram, @theaustralianpsychologist. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Empathy vs. Sensitivity (with Rachel Samson)
Do you ever feel like the weight of the world is on your shoulders? You might be a sensitive person, and that's okay according to Clinical Psychologist Rachel Samson. In this chat, Rachel discusses the difference between emotions and moods, why sensitivity isn't something you need to 'fix', and shares strategies to how sensitive people can be empathetic, without taking on the burdens of others. To find out more about Rachel, head to her instagram, @theaustralianpsychologist. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
14:26
EP118 - S6
13 Sep 23
Why being fearless is stupid
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Why being fearless is stupid
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
04:16
EP117 - S6
12 Sep 23
How Kelly McGonigal turned her fear of flying into a job
In today's episode, Kelly McGonigal, Psychologist and Author of 'The Joy of Movement' answers the seven! You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
How Kelly McGonigal turned her fear of flying into a job
In today's episode, Kelly McGonigal, Psychologist and Author of 'The Joy of Movement' answers the seven! You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
11:19
EP116 - S6
11 Sep 23
Mark the moments that matter
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Mark the moments that matter
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
06:52
EP115 - S6
10 Sep 23
Three reasons you can't run
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Three reasons you can't run
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
05:54
EP114 - S6
7 Sep 23
Hope molecules and collective joy (with Kelly McGonigal)
Do you think humans are meant to move? Well, Kelly McGonigal, Author and Psychologist, has proof, and they're called 'hope molecules'. In this episode, Kelly breaks down the science behind hope molecules and why, even when you're a hot sweaty mess during your group runs, you still love it! You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Hope molecules and collective joy (with Kelly McGonigal)
Do you think humans are meant to move? Well, Kelly McGonigal, Author and Psychologist, has proof, and they're called 'hope molecules'. In this episode, Kelly breaks down the science behind hope molecules and why, even when you're a hot sweaty mess during your group runs, you still love it! You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
10:23
EP113 - S6
6 Sep 23
The beginners blueprint to running
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
The beginners blueprint to running
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
05:34
EP112 - S6
5 Sep 23
Finding the joy of movement (with Kelly McGonigal)
When you start thinking of movement as a form of self-compassion, rather than self-control, you start to find the joy in exercise - that's what Author and Psychologist, Kelly McGonigal wants you to know. In this episode, she tells Turia how movement benefits us not just physically, but mentally and socially too. Plus, she reveals the simple mindset shifts that can start to help you find the joy in movement. You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Finding the joy of movement (with Kelly McGonigal)
When you start thinking of movement as a form of self-compassion, rather than self-control, you start to find the joy in exercise - that's what Author and Psychologist, Kelly McGonigal wants you to know. In this episode, she tells Turia how movement benefits us not just physically, but mentally and socially too. Plus, she reveals the simple mindset shifts that can start to help you find the joy in movement. You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
16:08
EP111 - S6
4 Sep 23
What I learnt from watching my kids learn to walk
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
What I learnt from watching my kids learn to walk
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
05:28
EP110 - S6
2 Sep 23
Start Now
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Start Now
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
05:07
EP109 - S6
31 Aug 23
"It's okay to show your natural face" (with Carly Findlay)
Carly Findlay, appearance advocate and author, answers the seven, and she has a powerful to message to share - it's okay to show your natural face. You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
"It's okay to show your natural face" (with Carly Findlay)
Carly Findlay, appearance advocate and author, answers the seven, and she has a powerful to message to share - it's okay to show your natural face. You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
13:32
EP108 - S6
30 Aug 23
Why I sent a french man an envolope full of beer coasters
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Why I sent a french man an envolope full of beer coasters
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
08:26
EP107 - S6
29 Aug 23
What to tell your kids about facial differences (with Carly Findlay)
Kids can say the darnedest things, especially when they're around people who look different than what they're used to. Although most kids and parents mean no harm, an off-handed comment or intrusive question can upend the day of someone with a facial difference like appearance advocate and author Carly Findlay - and Turia herself! A quick conservation or a flick through a picture book is all it takes to raise inclusive kids, and in this episode, Carly has the insight you need to get started. You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
What to tell your kids about facial differences (with Carly Findlay)
Kids can say the darnedest things, especially when they're around people who look different than what they're used to. Although most kids and parents mean no harm, an off-handed comment or intrusive question can upend the day of someone with a facial difference like appearance advocate and author Carly Findlay - and Turia herself! A quick conservation or a flick through a picture book is all it takes to raise inclusive kids, and in this episode, Carly has the insight you need to get started. You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
08:26
EP106 - S6
28 Aug 23
What are you willing to put up with?
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
What are you willing to put up with?
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
03:32
EP105 - S6
27 Aug 23
"I give myself permission to quit" - Turia answers The Seven!
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
"I give myself permission to quit" - Turia answers The Seven!
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
11:16
EP104 - S6
24 Aug 23
Carly Findlay has GUTS
Being asked intrusive questions about your sex life or being denied a ride in a taxi is an experience lots of people will never have to endure. But for Carly Findlay, appearance advocate and author, and others with a facial difference, these instances of discrimination are part of everyday life. But Carly Findlay has GUTS, and she uses these experiences to fight for change. She tells Turia of the uncomfortable ABC interview that went viral on twitter, and the time she took on a taxi company who refused her service, making it all the way to the high commision. You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Carly Findlay has GUTS
Being asked intrusive questions about your sex life or being denied a ride in a taxi is an experience lots of people will never have to endure. But for Carly Findlay, appearance advocate and author, and others with a facial difference, these instances of discrimination are part of everyday life. But Carly Findlay has GUTS, and she uses these experiences to fight for change. She tells Turia of the uncomfortable ABC interview that went viral on twitter, and the time she took on a taxi company who refused her service, making it all the way to the high commision. You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
10:35
EP103 - S6
23 Aug 23
The ONE exception to perfectionism
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
The ONE exception to perfectionism
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
06:01
EP102 - S6
22 Aug 23
"It's harder to hate yourself, than to love yourself'" (with Carly Findlay)
Carly Findlay, appearance advocate and author, doesn't know why people expect her not to love herself, because she does - unconditionally. It's this type of thinking that's driven Carly to do the work she does advocating for face equality and increasing the visibility of those with a facial difference; because respect and love shouldn't be determined by how you look. She tells Turia why the fight for face equality is needed, the assumptions people make about her disability, and how she moves past harmful beauty standards. You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
"It's harder to hate yourself, than to love yourself'" (with Carly Findlay)
Carly Findlay, appearance advocate and author, doesn't know why people expect her not to love herself, because she does - unconditionally. It's this type of thinking that's driven Carly to do the work she does advocating for face equality and increasing the visibility of those with a facial difference; because respect and love shouldn't be determined by how you look. She tells Turia why the fight for face equality is needed, the assumptions people make about her disability, and how she moves past harmful beauty standards. You can find Carly on instagram @CarlyFindlay, or head to her website carlyfindlay.com. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
12:35
EP101 - S6
21 Aug 23
EffortFULL fun vs. EffortLESS fun
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
EffortFULL fun vs. EffortLESS fun
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
06:15
EP100 - S6
20 Aug 23
Why I won't apologise for being stubborn
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Why I won't apologise for being stubborn
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
05:03
EP99 - S6
17 Aug 23
There's no such thing as an awesome lunch
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
There's no such thing as an awesome lunch
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
05:48
EP98 - S6
16 Aug 23
About self-love: finding a middle ground aka self-neutrality
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
About self-love: finding a middle ground aka self-neutrality
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
03:29
EP97 - S6
15 Aug 23
"Your life is happening right now and you're missing it" (with Lyndi Cohen)
Lyndi Cohen, Nutritionist and Dietician, Author and Business Owner is back to answer THE SEVEN; seven questions that get to the bottom of the routines and mindsets that have led our guests to success - whatever that means to them. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankeryhere, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
"Your life is happening right now and you're missing it" (with Lyndi Cohen)
Lyndi Cohen, Nutritionist and Dietician, Author and Business Owner is back to answer THE SEVEN; seven questions that get to the bottom of the routines and mindsets that have led our guests to success - whatever that means to them. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankeryhere, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
10:20
EP96 - S6
14 Aug 23
What I learnt about attention from an invisible gorilla
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
What I learnt about attention from an invisible gorilla
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
05:39
EP95 - S6
13 Aug 23
Stop waiting for perfection
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Stop waiting for perfection
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
04:09
EP94 - S6
10 Aug 23
There's no such thing as a 'bouncing back' (with Lyndi Cohen)
The pressure to 'bounce back' is one most mums will will be the familiar with. But the idea of 'bouncing back' ignores one crucial thing... that pregnancy and child-birth fundamentally changes everything about your body, from hip placement, boob-size... even your DNA! Accepting this is an important part to feeling comfortable in your new, better body. That's what Nutritionist and Dietician Lyndi Cohen thinks. She shares her personal identity transformation since becoming a mother, and how she moved past harmful ideas of what society thinkgs mothers should look like. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankeryhere, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
There's no such thing as a 'bouncing back' (with Lyndi Cohen)
The pressure to 'bounce back' is one most mums will will be the familiar with. But the idea of 'bouncing back' ignores one crucial thing... that pregnancy and child-birth fundamentally changes everything about your body, from hip placement, boob-size... even your DNA! Accepting this is an important part to feeling comfortable in your new, better body. That's what Nutritionist and Dietician Lyndi Cohen thinks. She shares her personal identity transformation since becoming a mother, and how she moved past harmful ideas of what society thinkgs mothers should look like. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankeryhere, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
12:08
EP93 - S6
9 Aug 23
Why you shouldn't quit on a bad day
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Why you shouldn't quit on a bad day
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
02:27
EP92 - S6
8 Aug 23
'Beauty' is not a destination (with Lyndi Cohen)
What would happen if you loved your body unconditionally? Is chasing 'beauty' robbing us of the present? How do we make sure our kids grow up with good body-image? These are the questions Turia puts to Dietician and Nutritionist Lyndi Cohen, aka The Nutritionist. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankeryhere, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
'Beauty' is not a destination (with Lyndi Cohen)
What would happen if you loved your body unconditionally? Is chasing 'beauty' robbing us of the present? How do we make sure our kids grow up with good body-image? These are the questions Turia puts to Dietician and Nutritionist Lyndi Cohen, aka The Nutritionist. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankeryhere, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
13:05
EP91 - S6
7 Aug 23
You might be gaslighting yourself
Check out Turia's tips on managing your inner critic at turiapitt.com/innercritic. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
You might be gaslighting yourself
Check out Turia's tips on managing your inner critic at turiapitt.com/innercritic. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
03:33
EP90 - S6
6 Aug 23
Your body is allowed to change
Check out Turia's free self-love notes here: turiapitt.com/love
Your body is allowed to change
Check out Turia's free self-love notes here: turiapitt.com/love
03:44
EP89 - S6
3 Aug 23
Is the BMI bullshit? And other diet nonsense (with Lyndi Cohen)
By the age of 11, half of Aussie girls would have been on a diet. By the time we reach adulthood, we've lost sight of what 'heath' really means... and we might not be the only ones. Lyndi Cohen (aka The Nude Nutritionist) tells Turia how the BMI is not the health indicator we thought it was according to new research. She also breaks down a bunch of other wellness trends and the first steps to break free of binge eating. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankeryhere, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Is the BMI bullshit? And other diet nonsense (with Lyndi Cohen)
By the age of 11, half of Aussie girls would have been on a diet. By the time we reach adulthood, we've lost sight of what 'heath' really means... and we might not be the only ones. Lyndi Cohen (aka The Nude Nutritionist) tells Turia how the BMI is not the health indicator we thought it was according to new research. She also breaks down a bunch of other wellness trends and the first steps to break free of binge eating. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankeryhere, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
13:45
EP88 - S6
2 Aug 23
The Barrier Bulldozer
Don't forget to download your free copy of the bulldozer barrier worksheet here: turiapitt.com/barrier. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
The Barrier Bulldozer
Don't forget to download your free copy of the bulldozer barrier worksheet here: turiapitt.com/barrier. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
08:12
EP87 - S6
1 Aug 23
Your weight is not the problem (with Lyndi Cohen)
What happens when you say goodbye to toxic diet culture forever? Lyndi Cohen, aka The Nude Nutritionist, did just that; and it changed her life in ways she could never imagine. Now, she's on a mission to make our generation the last to pass on harmful eating habits. She tells Turia where her journey began, what 'wellness' rules she had to break, and how others can start re-thinking their relationship with their bodies. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankeryhere, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Your weight is not the problem (with Lyndi Cohen)
What happens when you say goodbye to toxic diet culture forever? Lyndi Cohen, aka The Nude Nutritionist, did just that; and it changed her life in ways she could never imagine. Now, she's on a mission to make our generation the last to pass on harmful eating habits. She tells Turia where her journey began, what 'wellness' rules she had to break, and how others can start re-thinking their relationship with their bodies. You can find Lyndi on instagram @nude_nutritionist, listen to her podcast No Wellness Wankeryhere, or head to her website, Lyndicohen.com, to find out more about her book Your Weight is not the Problem or her Keep It Real program. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
15:40
EP86 - S6
31 Jul 23
The questions we ask
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
The questions we ask
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
07:00
EP85 - S6
30 Jul 23
What makes up the value of you?
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
What makes up the value of you?
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
04:39
EP84 - S6
27 Jul 23
Letting go of toxic relationships, focus, and an overflowing cup: Sarah Grynberg's secrets to success
Habits, routines and mindset play a BIG role in living a happy, healthy life; so what are Sarah Grynberg's? For the first time on the podcast, Turia introduces THE SEVEN - a set of seven thought-provoking questions we'll be throwing at all of our guests to get to the heart of what makes - or breaks - a life lived to the fullest. To find out more about Sarah's meditation corses, head to sarahgrynberg.com. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Letting go of toxic relationships, focus, and an overflowing cup: Sarah Grynberg's secrets to success
Habits, routines and mindset play a BIG role in living a happy, healthy life; so what are Sarah Grynberg's? For the first time on the podcast, Turia introduces THE SEVEN - a set of seven thought-provoking questions we'll be throwing at all of our guests to get to the heart of what makes - or breaks - a life lived to the fullest. To find out more about Sarah's meditation corses, head to sarahgrynberg.com. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
10:28
EP83 - S6
26 Jul 23
Giving back
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Giving back
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
04:49
EP82 - S6
25 Jul 23
Meditation doesn't have to be boring (with Sarah Grynberg)
If you find yourself struggling to meditate, you might have what Sarah Grynberg calls a 'monkey mind'. Don't worry, Turia has it too! Good news is, that doesn't have to stop you from meditating! Sarah Grynberg, host of the Life of Greatness Podcast, shares insight into how and why you should add meditation to your daily routine. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. To find out more about Sarah's meditation corses, head to sarahgrynberg.com
Meditation doesn't have to be boring (with Sarah Grynberg)
If you find yourself struggling to meditate, you might have what Sarah Grynberg calls a 'monkey mind'. Don't worry, Turia has it too! Good news is, that doesn't have to stop you from meditating! Sarah Grynberg, host of the Life of Greatness Podcast, shares insight into how and why you should add meditation to your daily routine. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/. To find out more about Sarah's meditation corses, head to sarahgrynberg.com
09:40
EP81 - S6
24 Jul 23
Hard times don't last forever
Find Turia's tips on how to work through hard times at turiapitt.com/hardtimes. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Hard times don't last forever
Find Turia's tips on how to work through hard times at turiapitt.com/hardtimes. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
02:39
EP80 - S6
23 Jul 23
Habit's Failure
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Habit's Failure
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
03:31
EP79 - S6
20 Jul 23
Guided Run
Are you curious about running but don't know where to start? Well, this interactive episode is your sign! Grab your joggers, press play, and let Turia guide you through each step of an easy 10 minute run. The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Guided Run
Are you curious about running but don't know where to start? Well, this interactive episode is your sign! Grab your joggers, press play, and let Turia guide you through each step of an easy 10 minute run. The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
18:57
EP78 - S6
19 Jul 23
Golden Ratio
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
Golden Ratio
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
03:09
EP77 - S6
18 Jul 23
I can run
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
I can run
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
04:00
EP76 - S6
17 Jul 23
You're so embarrassing
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
You're so embarrassing
The doors to Run With Turia are open this week! Head to turiapitt.com/run to find out more. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.
03:27
EP75 - S6
16 Jul 23
Public speaking (fear loading)
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/
Public speaking (fear loading)
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/
06:20
EP74 - S6
13 Jul 23
What is 'A Life of Greatness'? (with Sarah Grynberg)
A researcher unraveling the mysteries of 'miracles', a mother who chose love after tragedy, Matthew McConaughey... what common threads connect the lives of these remarkable people? Sarah Grynberg, host of A Life of Greatness, has spent years discovering the secrets of a life lived greatly. Today, she shares what she's discovered. You can find Sarah on instagram @sarahgrynberg or at sarahgrynberg.com. Find Sarah's podcast - A Life of Greatness - on LiSTNR or wherever you get your podcasts. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/
What is 'A Life of Greatness'? (with Sarah Grynberg)
A researcher unraveling the mysteries of 'miracles', a mother who chose love after tragedy, Matthew McConaughey... what common threads connect the lives of these remarkable people? Sarah Grynberg, host of A Life of Greatness, has spent years discovering the secrets of a life lived greatly. Today, she shares what she's discovered. You can find Sarah on instagram @sarahgrynberg or at sarahgrynberg.com. Find Sarah's podcast - A Life of Greatness - on LiSTNR or wherever you get your podcasts. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/
10:38
EP73 - S6
12 Jul 23
You can’t be what you can’t see (with Bronwyn Sheehan)
A chance interaction led a Queensland midwife to start a national movement with The Pyjama Foundation. The charity is based around a simple premise — 75% of kids in foster care won’t finish high school. Pyjama angels (volunteers) meet with kids once a week to read them stories and hang out. This helps encourage a love for learning and supports both the kids and their careers. Founder and CEO, Bronwyn Sheehan shares her inspirational story. National Pyjama Day is July 21. Buy pyjamas: https://fundraise.thepyjamafoundation.com/shop More about The Pyjama Foundation, including how to volunteer: https://thepyjamafoundation.com/ Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/
You can’t be what you can’t see (with Bronwyn Sheehan)
A chance interaction led a Queensland midwife to start a national movement with The Pyjama Foundation. The charity is based around a simple premise — 75% of kids in foster care won’t finish high school. Pyjama angels (volunteers) meet with kids once a week to read them stories and hang out. This helps encourage a love for learning and supports both the kids and their careers. Founder and CEO, Bronwyn Sheehan shares her inspirational story. National Pyjama Day is July 21. Buy pyjamas: https://fundraise.thepyjamafoundation.com/shop More about The Pyjama Foundation, including how to volunteer: https://thepyjamafoundation.com/ Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/
19:43
EP72 - S6
11 Jul 23
Sarah Grynberg's leap of faith
A step in the wrong direction is a detour in the right direction; that's what podcast host Sarah Grynberg wants you to know about taking a leap of faith. Leaving Australia's #1 Comedy behind, Sarah started her own - A Life of Greatness - and never looked back. She shares her inspirational story and what she learnt when she took a bet on herself. You can find Sarah on instagram @sarahgrynberg or at sarahgrynberg.com. Find Sarah's podcast - A Life of Greatness - on LiSTNR or wherever you get your podcasts. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/
Sarah Grynberg's leap of faith
A step in the wrong direction is a detour in the right direction; that's what podcast host Sarah Grynberg wants you to know about taking a leap of faith. Leaving Australia's #1 Comedy behind, Sarah started her own - A Life of Greatness - and never looked back. She shares her inspirational story and what she learnt when she took a bet on herself. You can find Sarah on instagram @sarahgrynberg or at sarahgrynberg.com. Find Sarah's podcast - A Life of Greatness - on LiSTNR or wherever you get your podcasts. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/
13:37
EP71 - S6
10 Jul 23
How to put your inner critics on mute
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
How to put your inner critics on mute
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
04:09
EP70 - S6
9 Jul 23
Life's too short to cry over a lost diamond ring
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
Life's too short to cry over a lost diamond ring
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
04:32
EP69 - S6
6 Jul 23
1%ers
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
1%ers
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
03:54
EP68 - S6
5 Jul 23
Which frame? You Choose.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
Which frame? You Choose.
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
03:50
EP67 - S6
4 Jul 23
Who is in your corner?
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang. Find Julie Beck's 'Friend Files' here.
Who is in your corner?
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang. Find Julie Beck's 'Friend Files' here.
05:06
EP66 - S6
3 Jul 23
Don't let winter win
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
Don't let winter win
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
05:23
EP65 - S6
2 Jul 23
How to fuel motivation by taking action
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
How to fuel motivation by taking action
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
03:10
EP64 - S6
29 Jun 23
When does a cheeky glass of red turn into a bad habit? (with Maz Compton)
You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
When does a cheeky glass of red turn into a bad habit? (with Maz Compton)
You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
10:34
EP63 - S6
28 Jun 23
Have we ruined alcohol for younger generations (with Maz Compton)
You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
Have we ruined alcohol for younger generations (with Maz Compton)
You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
10:00
EP62 - S6
27 Jun 23
Okay, but how bad is alcohol really? (with Maz Compton)
You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
Okay, but how bad is alcohol really? (with Maz Compton)
You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
10:48
EP61 - S6
26 Jun 23
Why Maz Compton broke up with Alcohol FOREVER
You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
Why Maz Compton broke up with Alcohol FOREVER
You can find Maz on Instagram @mazcompton. 'Last Drinks' is available for pre-order here. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
12:05
EP60 - S6
25 Jun 23
Lessons from 1000-year-old rubbish (with Lara Maiklem)
Mudlarking is a unqie hobby that involves walking along a river at low tide and trying to find objects washed up from the past. Lara Maiklem took it up while rearing her two young kids to keep her brain busy. She found a community, wrote a book and is here to share how her passion changed her life. Lara also explained how she finds time to pursue this recreation (hint: supportive partner) and what history can teach us about our place in the world. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
Lessons from 1000-year-old rubbish (with Lara Maiklem)
Mudlarking is a unqie hobby that involves walking along a river at low tide and trying to find objects washed up from the past. Lara Maiklem took it up while rearing her two young kids to keep her brain busy. She found a community, wrote a book and is here to share how her passion changed her life. Lara also explained how she finds time to pursue this recreation (hint: supportive partner) and what history can teach us about our place in the world. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
17:00
EP59 - S6
22 Jun 23
The ultimate morning routine
Find Turia's FREE Routine Rulebook here Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
The ultimate morning routine
Find Turia's FREE Routine Rulebook here Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
03:39
EP58 - S6
21 Jun 23
Should you have kids?
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang Read The Atlantic article here.
Should you have kids?
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang Read The Atlantic article here.
03:16
EP57 - S6
20 Jun 23
More than exisitence
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
More than exisitence
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
04:28
EP56 - S6
19 Jun 23
A platypus perspective
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
A platypus perspective
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
06:08
EP55 - S6
18 Jun 23
You don't have to be perfect (really)
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
You don't have to be perfect (really)
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
03:45
EP54 - S6
15 Jun 23
The day I met a murderer
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
The day I met a murderer
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
03:45
EP53 - S6
14 Jun 23
Things that are none of your business
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
Things that are none of your business
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
04:33
EP53 - S6
13 Jun 23
How to stop overcomplicating your happiness
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
How to stop overcomplicating your happiness
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
03:54
EP51 - S6
12 Jun 23
The surgery I should never have put off
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang Read the vice article here.
The surgery I should never have put off
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang Read the vice article here.
06:14
EP50 - S6
11 Jun 23
Why I Drove Two Hours to Look at Some Birds for 10 Minutes
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
Why I Drove Two Hours to Look at Some Birds for 10 Minutes
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
04:00
EP49 - S6
8 Jun 23
The Unlikely Thing That Helped Save Louisa Hope
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
The Unlikely Thing That Helped Save Louisa Hope
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
02:31
EP48 - S6
7 Jun 23
Unlocking the Power of Novelty
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
Unlocking the Power of Novelty
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
02:27
EP47 - S6
6 Jun 23
Julia Gillard: From Prime Minister to Feminist Icon
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
Julia Gillard: From Prime Minister to Feminist Icon
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
04:23
EP46 - S6
5 Jun 23
Stop Waiting for Motivation
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Stop Waiting for Motivation
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
04:08
EP45 - S6
4 Jun 23
Choosing how to respond
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Choosing how to respond
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
04:04
EP44 - S6
1 Jun 23
Staying calm under extreme pressure (with Dr Richard Harris)
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Staying calm under extreme pressure (with Dr Richard Harris)
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
05:41
EP43 - S6
31 May 23
Lisa Messenger's Unshakable Resolve to be a Mother
Lisa Messenger opens up about her eight-year journey that included IVF, medication and monitoring, and now surrogacy — all while juggling a business and relationship. The author and entrepreneur also shares the rituals and routines that kept her going, including the importance of a sense of purpose and counterintuitive actions that help her avoid getting stuck. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
Lisa Messenger's Unshakable Resolve to be a Mother
Lisa Messenger opens up about her eight-year journey that included IVF, medication and monitoring, and now surrogacy — all while juggling a business and relationship. The author and entrepreneur also shares the rituals and routines that kept her going, including the importance of a sense of purpose and counterintuitive actions that help her avoid getting stuck. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
34:14
EP42 - S6
30 May 23
Make The Solution Easy
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Make The Solution Easy
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
03:30
EP41 - S6
29 May 23
The time travel exercise
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The time travel exercise
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
02:19
EP40 - S6
28 May 23
"You can stop pretending now" with Jess Rowe
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"You can stop pretending now" with Jess Rowe
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
06:06
EP39 - S6
25 May 23
Stop over-complicating your morning routine
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
Stop over-complicating your morning routine
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
02:30
EP38 - S6
24 May 23
Sometimes the best thing is sleep
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
Sometimes the best thing is sleep
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
02:29
EP37 - S6
23 May 23
Being the best in the world (with Bronte Campbell)
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Being the best in the world (with Bronte Campbell)
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
05:33
EP36 - S6
22 May 23
What's keeping you busy?
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
What's keeping you busy?
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
02:34
EP35 - S6
21 May 23
The words we choose
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The words we choose
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
03:24
EP34 - S6
18 May 23
When my son fell in the pool
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When my son fell in the pool
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
02:55
EP33 - S6
17 May 23
Candice Warner: "mentally I couldn't take it anymore"
Champion Ironwoman and media personality, Candice Warner became a pro athlete at age 14. Since then she's carved a unique media career and remains a prominent figure in sport as the key support and wife of Australian cricketer, David Warner. Candice joins Turia to reflect on some of the bigger lessons from her life including how she coped with the shame and pressure of being thrust into the media spotlight and also how she turned to running for her mental health. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
Candice Warner: "mentally I couldn't take it anymore"
Champion Ironwoman and media personality, Candice Warner became a pro athlete at age 14. Since then she's carved a unique media career and remains a prominent figure in sport as the key support and wife of Australian cricketer, David Warner. Candice joins Turia to reflect on some of the bigger lessons from her life including how she coped with the shame and pressure of being thrust into the media spotlight and also how she turned to running for her mental health. Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
37:15
EP32 - S6
16 May 23
How to be persuasive
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
How to be persuasive
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
03:44
EP31 - S6
15 May 23
You won't regret it
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
You won't regret it
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
01:01
EP30 - S6
14 May 23
A tribute to Mum
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
A tribute to Mum
Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang
06:51
EP29 - S6
11 May 23
Season 5
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Season 3
Season 2
Season 1
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