The Wellness Rebellion

The Wellness Rebellion

The Wellness Rebellion is here to redefine what you know about wellness. Maz Compton, a qualified wellness coach and Dr. Sam Hay will invite experts in to help unravel the thread of confusion and flat-out BS that surrounds the health and we

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Season 1


The Wellness Rebellion - Trailer

The Wellness Rebellion is here to redefine what you know about wellness. Maz Compton, a qualified wellness coach and Dr. Sam Hay will invite experts in to help unravel the thread of confusion and flat-out BS that surrounds the health and wellbeing industry, and talk you through what actually works. It’s time to rebel against the cult of wellness.

The Wellness Rebellion - Trailer

The Wellness Rebellion is here to redefine what you know about wellness. Maz Compton, a qualified wellness coach and Dr. Sam Hay will invite experts in to help unravel the thread of confusion and flat-out BS that surrounds the health and wellbeing industry, and talk you through what actually works. It’s time to rebel against the cult of wellness.

01:18

0

30 Apr 21

Welcome to the Wellness Rebellion

In this short episode, hosts Maz Compton and Dr. Sam Hay give you an overview of what The Wellness Rebellion is all about. They explain the 7 pillars of health we need to keep strong to stay happy and healthy such as nutrition, movement, and sleep, and talk about what they would like to know more about and what fads and marketing spins are associated with that pillar. 

Welcome to the Wellness Rebellion

In this short episode, hosts Maz Compton and Dr. Sam Hay give you an overview of what The Wellness Rebellion is all about. They explain the 7 pillars of health we need to keep strong to stay happy and healthy such as nutrition, movement, and sleep, and talk about what they would like to know more about and what fads and marketing spins are associated with that pillar. 

11:35

EP01 - S1

16 May 21

Nutrition - Keep it simple with Teresa Cutter

Do you know exactly what a whole food is? What about the difference between diet and nutrition? Maz Compton and Dr. Sam Hay are joined by The Healthy Chef, Teresa Cutter as she explains how to keep things simple in the kitchen and not allowing yourself to be confused by how certain foods are marketed to you. @teresacutter_healthychef www.thehealthychef.com

Nutrition - Keep it simple with Teresa Cutter

Do you know exactly what a whole food is? What about the difference between diet and nutrition? Maz Compton and Dr. Sam Hay are joined by The Healthy Chef, Teresa Cutter as she explains how to keep things simple in the kitchen and not allowing yourself to be confused by how certain foods are marketed to you. @teresacutter_healthychef www.thehealthychef.com

25:46

EP02 - S1

16 May 21

Sleep - Recover your sleep debt with Olivia Arezzolo

Do you know how much sleep you lose when you stay up late swiping across social media? Maz Compton and Dr. Sam Hay are joined by Sleep Expert Olivia Arezzolo to discuss how much sleep we actually need, how blue light affects us and how to recover our 'sleep debt'.   @oliviaarezzolo oliviaarezzolo.com.au

Sleep - Recover your sleep debt with Olivia Arezzolo

Do you know how much sleep you lose when you stay up late swiping across social media? Maz Compton and Dr. Sam Hay are joined by Sleep Expert Olivia Arezzolo to discuss how much sleep we actually need, how blue light affects us and how to recover our 'sleep debt'.   @oliviaarezzolo oliviaarezzolo.com.au

21:13

EP03 - S1

23 May 21

Mind - Thoughts and your mood with Dr. Sarah McKay

Is our mind connected to our mood? Maz Compton and Dr. Sam Hay are joined by Neuroscientist Dr. Sarah McKay to discuss all things brain vs. mind, such as where our thoughts come from and if the left brain/right brain myth is true.

Mind - Thoughts and your mood with Dr. Sarah McKay

Is our mind connected to our mood? Maz Compton and Dr. Sam Hay are joined by Neuroscientist Dr. Sarah McKay to discuss all things brain vs. mind, such as where our thoughts come from and if the left brain/right brain myth is true.

24:28

EP04 - S1

30 May 21

Movement - Working activity into your life with John Orchard

We all know moving is a good thing, but should we be fit? Maz Compton and Dr. Sam Hay are joined by Adjunct Professor at Sydney University John Orchard to discuss how we can move away from a sedentary lifestyle and what the ideal movement required for an average person is.

Movement - Working activity into your life with John Orchard

We all know moving is a good thing, but should we be fit? Maz Compton and Dr. Sam Hay are joined by Adjunct Professor at Sydney University John Orchard to discuss how we can move away from a sedentary lifestyle and what the ideal movement required for an average person is.

28:40

EP05 - S1

6 Jun 21

Purpose - Is stress the silent killer? with Felicity Harley

Having a busy life feels like you're spinning multiple plates and eventually, it may all come crashing down. We're sold this utopia that life can be amazing if you are able to keep all this afloat and getting rid of stress is as easy as doing a yoga session. Maz Compton and Dr. Sam Hay are joined by Felicity Harley to talk about what overwhelming lifestyles can do to our bodies and our mood and how to manage our response to stress.

Purpose - Is stress the silent killer? with Felicity Harley

Having a busy life feels like you're spinning multiple plates and eventually, it may all come crashing down. We're sold this utopia that life can be amazing if you are able to keep all this afloat and getting rid of stress is as easy as doing a yoga session. Maz Compton and Dr. Sam Hay are joined by Felicity Harley to talk about what overwhelming lifestyles can do to our bodies and our mood and how to manage our response to stress.

19:58

EP06 - S1

13 Jun 21

Relationships - Surviving relationships with Melissa Ferrari

How do you look after yourself in a relationship? We're used to doing everything for our partners but how do we make sure that we keep ourselves happy and healthy. Maz Compton and Dr. Sam Hay chat with Relationships Councillor and Psychotherapist Melissa Ferrari to chat about the difference between self-regulation and co-regulation and how we can make sure both ourselves and our partners are being heard. https://www.melissaferrari.com.au/ For more episodes download the LiSTNR app

Relationships - Surviving relationships with Melissa Ferrari

How do you look after yourself in a relationship? We're used to doing everything for our partners but how do we make sure that we keep ourselves happy and healthy. Maz Compton and Dr. Sam Hay chat with Relationships Councillor and Psychotherapist Melissa Ferrari to chat about the difference between self-regulation and co-regulation and how we can make sure both ourselves and our partners are being heard. https://www.melissaferrari.com.au/ For more episodes download the LiSTNR app

33:01

EP06 - S1

16 Sep 21

Relationships - Maintaining your relationships with Nick Tebbey

Relationships are unavoidable, they are apart of every aspect of our life so it's important that we get good at them. Maz Compton and Dr. Sam Hay are joined by relationships expert Nick Tebbey who helps arm you with the tools to discover what a healthy relationship looks like for you and how to communicate through not just the positive, but also how to grow from the negative conversations.

Relationships - Maintaining your relationships with Nick Tebbey

Relationships are unavoidable, they are apart of every aspect of our life so it's important that we get good at them. Maz Compton and Dr. Sam Hay are joined by relationships expert Nick Tebbey who helps arm you with the tools to discover what a healthy relationship looks like for you and how to communicate through not just the positive, but also how to grow from the negative conversations.

23:39

EP07 - S1

20 Jun 21

Environment - Hidden nasties in your household with Alexx Stuart

We all love the smell of an apple pie scented candle, but how do they actually create that smell, they can't just blend an apple pie into a candle. Maz Compton and Dr. Sam Hay are joined by Alexx Stuart, creator of Low Tox Life, to discuss how we can reduce the amount of toxins within our household, and what products may be housing hidden nasties. @_alexxstuart

Environment - Hidden nasties in your household with Alexx Stuart

We all love the smell of an apple pie scented candle, but how do they actually create that smell, they can't just blend an apple pie into a candle. Maz Compton and Dr. Sam Hay are joined by Alexx Stuart, creator of Low Tox Life, to discuss how we can reduce the amount of toxins within our household, and what products may be housing hidden nasties. @_alexxstuart

26:09

EP08 - S1

27 Jun 21


Season 2


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