The Wellness Collective

The Wellness Collective

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s

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#Health & Fitness

Season 2


Vulnerable Women Beyond Foster Care with Jessica Brown

What happens to women when they leave foster care?  Most often these women are left vulnerable and need to find their way without much support or care. Jessica Brown is a women making a huge difference in the live of women coming out of the foster care system. Jessica is the founder of the Warrior Woman Foundation which provides holistic evidence-based support programs for under represented vulnerable young Australian women aged 17-25. This episode will open up your mind to the possibilities of what can be achieved with the right mentoring and support. In this episode you’ll also hear about; Thinking about ‘where are they now?’ the young people you may have encountered that a were vulnerable as you were growing up Jessica talks about abusive relationships Why it’s imperative for women to find and develop financial literacy and how to do this How to create self confident and resilient women post trauma And so much more - this episode will leave you feeling proud of the amazing things women can do. Connect with Jessica via www.waarriorwomaan.org.auInstagramFacebook

Vulnerable Women Beyond Foster Care with Jessica Brown

What happens to women when they leave foster care?  Most often these women are left vulnerable and need to find their way without much support or care. Jessica Brown is a women making a huge difference in the live of women coming out of the foster care system. Jessica is the founder of the Warrior Woman Foundation which provides holistic evidence-based support programs for under represented vulnerable young Australian women aged 17-25. This episode will open up your mind to the possibilities of what can be achieved with the right mentoring and support. In this episode you’ll also hear about; Thinking about ‘where are they now?’ the young people you may have encountered that a were vulnerable as you were growing up Jessica talks about abusive relationships Why it’s imperative for women to find and develop financial literacy and how to do this How to create self confident and resilient women post trauma And so much more - this episode will leave you feeling proud of the amazing things women can do. Connect with Jessica via www.waarriorwomaan.org.auInstagramFacebook

30:24

EP11 - S2

24 Jan 22

How to advocate for your child with additional needs

When Sonya Reynolds' daughter was diagnosed with advanced epilepsy, she did what any mother would do and was "the good girl" doing everything she was told to do. Until she found it wasn't working for her. In this episode she chats with Nat about how to advocate for your child's needs, follow your intuition and integrate health care for your family no matter what. Sonya and Nat chat about: How to let go of the expectation that your child was destined to be born happy and healthy when they aren’t necessarily born this way Why it is so important for the family to be involved in all aspects so that it doesn’t impact the entire family in a negative way The grieving process even though the child isn't gone Mother instinct kick in and just how fierce she can be How the diagnosis impacts other family members who aren't immediate family Just how important nutrition is for her daughter (and the family) How to be courageous and speak up, go against the grain but follow your intuition Find Sonya via her website - https://sonyareynolds.com.au  

How to advocate for your child with additional needs

When Sonya Reynolds' daughter was diagnosed with advanced epilepsy, she did what any mother would do and was "the good girl" doing everything she was told to do. Until she found it wasn't working for her. In this episode she chats with Nat about how to advocate for your child's needs, follow your intuition and integrate health care for your family no matter what. Sonya and Nat chat about: How to let go of the expectation that your child was destined to be born happy and healthy when they aren’t necessarily born this way Why it is so important for the family to be involved in all aspects so that it doesn’t impact the entire family in a negative way The grieving process even though the child isn't gone Mother instinct kick in and just how fierce she can be How the diagnosis impacts other family members who aren't immediate family Just how important nutrition is for her daughter (and the family) How to be courageous and speak up, go against the grain but follow your intuition Find Sonya via her website - https://sonyareynolds.com.au  

39:34

EP10 - S2

9 Jan 22

How your emotions make you a better entrepreneur with Scout Sobel

Scout Sobel began suffering from mental illness at the age 14. At 20 she was formally diagnosed with Type 2 Bipolar Disorder. In this inspiring episode she shares how she took radical responsibility to turn her life around through her business and found purpose within her days to now live an inspiring life. In this episode we chat deeply about Scout's childhood and mental illness How therapy initially didn't help her How she became an entrepreneur Why we need to teach people how to treat us Taking radical responsibility of our own life by believing in powers great than us and having a cause bigger than yourself How meeting her husband was the turning point How her emotions make her a better entrepreneur Accepting emotional experiences as a part of life and the key in not resisting this How business shows all your weaknesses and of course much more! Find Scout at her website and get her book - https://www.scoutsobel.com  

How your emotions make you a better entrepreneur with Scout Sobel

Scout Sobel began suffering from mental illness at the age 14. At 20 she was formally diagnosed with Type 2 Bipolar Disorder. In this inspiring episode she shares how she took radical responsibility to turn her life around through her business and found purpose within her days to now live an inspiring life. In this episode we chat deeply about Scout's childhood and mental illness How therapy initially didn't help her How she became an entrepreneur Why we need to teach people how to treat us Taking radical responsibility of our own life by believing in powers great than us and having a cause bigger than yourself How meeting her husband was the turning point How her emotions make her a better entrepreneur Accepting emotional experiences as a part of life and the key in not resisting this How business shows all your weaknesses and of course much more! Find Scout at her website and get her book - https://www.scoutsobel.com  

36:20

EP09 - S2

2 Jan 22

How to know when you're really fertile with Natalie Rechberg

Natalie Rechberg has a legacy to live up to. After her late father started the Fem Tech company 'Lady Comp' to help her mother understand her cycle, the business helping women decode their cycles has continued to evolve over 40 years. In this episode Natalie shares; How and why Lady Comp started Her fathers vision and his background in tech How he created the product What is 'the algorithm' that helps this device have 99.4% accuracy in pin pointing infertile days What fertility awareness is and why understanding your cycle is essential Why fertility isn't so much about babies as it is understanding your body To find out more about Daysy - visit www.daysyau.com.au

How to know when you're really fertile with Natalie Rechberg

Natalie Rechberg has a legacy to live up to. After her late father started the Fem Tech company 'Lady Comp' to help her mother understand her cycle, the business helping women decode their cycles has continued to evolve over 40 years. In this episode Natalie shares; How and why Lady Comp started Her fathers vision and his background in tech How he created the product What is 'the algorithm' that helps this device have 99.4% accuracy in pin pointing infertile days What fertility awareness is and why understanding your cycle is essential Why fertility isn't so much about babies as it is understanding your body To find out more about Daysy - visit www.daysyau.com.au

35:20

EP08 - S2

26 Dec 21

Kindness is your best superpower with Colleen Callandar

Colleen Callandar didn't go to university. She actually didn't even finish high school. But she found something she was passionate about and was excited everyday to go to work from a young age which fuelled her career as the CEO of Sportsgirl and Sussan for 13 years. In this episode you will hear how she continued to rise because she realised just one very important thing as a leader. Colleen shares: Her own story from starting at Just Jeans and quickly making her way up the ranks Why the tertiary model of learning isn't always the recipe to success How understanding your values is the key to success Why kindness in leadership matters more than anything How to find your purpose and love what you do How to stop being a people pleaser and why Dealing with burnout and disappointing others You can follow Colleen on instagram @colleen_callander

Kindness is your best superpower with Colleen Callandar

Colleen Callandar didn't go to university. She actually didn't even finish high school. But she found something she was passionate about and was excited everyday to go to work from a young age which fuelled her career as the CEO of Sportsgirl and Sussan for 13 years. In this episode you will hear how she continued to rise because she realised just one very important thing as a leader. Colleen shares: Her own story from starting at Just Jeans and quickly making her way up the ranks Why the tertiary model of learning isn't always the recipe to success How understanding your values is the key to success Why kindness in leadership matters more than anything How to find your purpose and love what you do How to stop being a people pleaser and why Dealing with burnout and disappointing others You can follow Colleen on instagram @colleen_callander

38:13

EP07 - S2

19 Dec 21

How to create your life strategy with Dr John Demartini

Dr John Demartini has dedicated his life to human behaviour and philosophy and spends his time travelling the world sharing tools for growth and life strategy. Learn why you must be inspired to living a fulfilled life! Why is it so important to create a life strategy? Why are our values so important? What is the best way for us to define our own values? Does it matter in which order our life values are positioned? How much detail needs to be involved? Is success determined by these values? How does living in a high vibrational state bring greater outcomes? How do we move away from doing low vibrational tasks? What are the main motivators for us as humans and why is it important to understand this? And so much more! You can follow Dr Demartini on instagram @drjohndemartini

How to create your life strategy with Dr John Demartini

Dr John Demartini has dedicated his life to human behaviour and philosophy and spends his time travelling the world sharing tools for growth and life strategy. Learn why you must be inspired to living a fulfilled life! Why is it so important to create a life strategy? Why are our values so important? What is the best way for us to define our own values? Does it matter in which order our life values are positioned? How much detail needs to be involved? Is success determined by these values? How does living in a high vibrational state bring greater outcomes? How do we move away from doing low vibrational tasks? What are the main motivators for us as humans and why is it important to understand this? And so much more! You can follow Dr Demartini on instagram @drjohndemartini

32:05

EP06 - S2

12 Dec 21

Why your period went missing in lockdown

A lot of women reported changes in their cycles during lockdown in what is being referred to as "pandemic periods." In this episode, Nat chats with Meah Robertson who has identified reasons why women's cycles may go offline temporarily. From early periods to missing periods, heavier bleeding to spotting, Meah shares her wisdom to allow us to identify how we can bring our cycles back into line with some simple adjustments. Meah shares; + Reasons why women are experiencing changes to their periods and cycles during the pandemic + Why stress is such a huge factor yet most women are not identifying correctly where stress sits in their lives + The different kinds of stress we are under and how to identify these + How the vaccine also had an impact on cycles + What impact does stress have on our cycle as women + How pheromones are also a factor in menstrual cycles and phases and their contribution to pandemic periods + Cycle syncing and how this is also contributing + Linking cycles back to our tribal roots + Her take on why other doctors are saying hormone imbalances aren't real + Why she created Fem21 because most patients we're not good at taking supplements   Instagram - fem21 www.fem21.com  

Why your period went missing in lockdown

A lot of women reported changes in their cycles during lockdown in what is being referred to as "pandemic periods." In this episode, Nat chats with Meah Robertson who has identified reasons why women's cycles may go offline temporarily. From early periods to missing periods, heavier bleeding to spotting, Meah shares her wisdom to allow us to identify how we can bring our cycles back into line with some simple adjustments. Meah shares; + Reasons why women are experiencing changes to their periods and cycles during the pandemic + Why stress is such a huge factor yet most women are not identifying correctly where stress sits in their lives + The different kinds of stress we are under and how to identify these + How the vaccine also had an impact on cycles + What impact does stress have on our cycle as women + How pheromones are also a factor in menstrual cycles and phases and their contribution to pandemic periods + Cycle syncing and how this is also contributing + Linking cycles back to our tribal roots + Her take on why other doctors are saying hormone imbalances aren't real + Why she created Fem21 because most patients we're not good at taking supplements   Instagram - fem21 www.fem21.com  

39:05

EP05 - S2

5 Dec 21

How money can make you healthier

Ana Pereira didn’t study finance or business, but she has dedicated her life experience to understanding money and investments.  Through her own experience she has learned the ins and outs of what money really is and how to make various investments work for her to allow her to live with greater health, freedom and ease.  In this episode Nat chats with Ana about the various ways we can change our money mindset and make our money work smarter and not harder. In this episode you will learn; + about various asset classes and what they are + what happens during and after a stimulus of money into the economy and what we can anticipate is going to happen next + why budgets don’t work + how to make my money work and why planning to keep some is important + how to plan to have money + redefining security around money and being diverse with investments + how to be radically responsible with your money + why money has a masculine energy associated with it + how to invest in precious metals and why this is the way of the future + how money can help improve health and why it’s not as hard as it feels to have more of both Ana Pereira website - www.ana-pereira.com Ana Pereira Instagram [email protected]_mindset_matters

How money can make you healthier

Ana Pereira didn’t study finance or business, but she has dedicated her life experience to understanding money and investments.  Through her own experience she has learned the ins and outs of what money really is and how to make various investments work for her to allow her to live with greater health, freedom and ease.  In this episode Nat chats with Ana about the various ways we can change our money mindset and make our money work smarter and not harder. In this episode you will learn; + about various asset classes and what they are + what happens during and after a stimulus of money into the economy and what we can anticipate is going to happen next + why budgets don’t work + how to make my money work and why planning to keep some is important + how to plan to have money + redefining security around money and being diverse with investments + how to be radically responsible with your money + why money has a masculine energy associated with it + how to invest in precious metals and why this is the way of the future + how money can help improve health and why it’s not as hard as it feels to have more of both Ana Pereira website - www.ana-pereira.com Ana Pereira Instagram [email protected]_mindset_matters

51:56

EP04 - S2

29 Nov 21

Recognising and dealing with a Narcissist with Radhia Gleis

Radhia Gleis spent many years in a notorious cult, searching for what started out as ‘Nirvana'. During her time, she became an advisor to the Cult leader but eventually knew she needed to leave the cult. In this episode she talks about her own personal story which lead her to writing the book The Followers: 'Holy Hell' and the Disciples of Narcissistic Leaders. In this chat Radhia shares: What the mains traits of a narcissist are and why people are so attracted to them Why narcissists are so often fraudulent  Why she joined the cult in the first place How to recognise a narcissist and why her experience has allowed her to help others do so Find Radhia at radhiagleis.com

Recognising and dealing with a Narcissist with Radhia Gleis

Radhia Gleis spent many years in a notorious cult, searching for what started out as ‘Nirvana'. During her time, she became an advisor to the Cult leader but eventually knew she needed to leave the cult. In this episode she talks about her own personal story which lead her to writing the book The Followers: 'Holy Hell' and the Disciples of Narcissistic Leaders. In this chat Radhia shares: What the mains traits of a narcissist are and why people are so attracted to them Why narcissists are so often fraudulent  Why she joined the cult in the first place How to recognise a narcissist and why her experience has allowed her to help others do so Find Radhia at radhiagleis.com

43:33

EP03 - S2

22 Nov 21

How to Crypto with Ben Mitchell

The How To Crypto Book was written by Ben Mitchell to help provide a simple, step by step process to begin your very own cryptocurrency experience.  If you’ve thought about getting into cryptocurrency but have no idea where to start, this episode will help answer all your questions. In this episode Ben shares: What is crypto - is it a fad? How crypto is different to stocks The 5 steps to getting starting in cryptocurrency Various ways you can use cryptocurrency What crypto has allowed Ben to achieve in a matter of months Why you don’t generally need to sell crypto And how crypto has changed Ben’s life. All this and so many other gems in this exciting episode.   Connect with Ben Mitchell here: www.thehowtocryptobook.com https://www.instagram.com/thehowtocryptobook/  

How to Crypto with Ben Mitchell

The How To Crypto Book was written by Ben Mitchell to help provide a simple, step by step process to begin your very own cryptocurrency experience.  If you’ve thought about getting into cryptocurrency but have no idea where to start, this episode will help answer all your questions. In this episode Ben shares: What is crypto - is it a fad? How crypto is different to stocks The 5 steps to getting starting in cryptocurrency Various ways you can use cryptocurrency What crypto has allowed Ben to achieve in a matter of months Why you don’t generally need to sell crypto And how crypto has changed Ben’s life. All this and so many other gems in this exciting episode.   Connect with Ben Mitchell here: www.thehowtocryptobook.com https://www.instagram.com/thehowtocryptobook/  

38:27

EP02 - S2

14 Nov 21

Fearlessly Failing with Lola Berry

Lola Berry is no stranger to The Wellness Collective.  With a new book titled Fearlessly Failing, Lola is back to discuss how failing can be your biggest success, how to reset when the world gets too much and how to use your failure as a superpower.  In this episode we talk specifically about; + Long distance relationships and how she has been making that work whilst living in LA this year + How to travel with your health and wellbeing in mind + How to make a home, even in temporary + Failure - biggest failures + Biggest successes + How to deal with people who don’t like you + How dropping expectations is such a key to health and happiness + And the biggest lesson failure has taught her. This and so much more!   Connect with Lola via her website - https://lolaberry.com  Instagram - https://www.instagram.com/yummololaberry/

Fearlessly Failing with Lola Berry

Lola Berry is no stranger to The Wellness Collective.  With a new book titled Fearlessly Failing, Lola is back to discuss how failing can be your biggest success, how to reset when the world gets too much and how to use your failure as a superpower.  In this episode we talk specifically about; + Long distance relationships and how she has been making that work whilst living in LA this year + How to travel with your health and wellbeing in mind + How to make a home, even in temporary + Failure - biggest failures + Biggest successes + How to deal with people who don’t like you + How dropping expectations is such a key to health and happiness + And the biggest lesson failure has taught her. This and so much more!   Connect with Lola via her website - https://lolaberry.com  Instagram - https://www.instagram.com/yummololaberry/

40:23

EP01 - S2

7 Nov 21

The Wellness Collective - Trailer

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.  

The Wellness Collective - Trailer

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.  

01:57

0

24 Mar 20


Season 1