The Wellness Collective

The Wellness Collective

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s

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#Health & Fitness

Season 2


Queen Menopause with Ali Daddo

Ali Dado graced the covers of our favourite Dolly Magazine Editions in the 90s and in more recent times married Cameron Daddo and became a mother of three. And through all the ups and downs that come with families and children, Menopause for all has been the wildest ride. In this episode she shares the details of her own menopause experience and tells her story to help other women unleash the power of menopause, cross the invisible line into the second half of their lives and reclaim their best self. Ali also shares: How she felt lost and alone through peri-menopause and menopause The 'trauma' of menopause How dark periods of menopause had her left feeling scared and alone What symptoms she experienced - including common symptoms of night sweats, fatigue, weight gain and more but also not so commonly, heart palpitations and taking herself to emergency to find out nothing was wrong with her heart How it's still a taboo subject and nobody is talking bout it The toll it took on her relationships, marriage and family How we can switch things around and start looking at menopause from a different light Why we can ignore it - putting ourself at the bottom of the list is a recipe for disaster approaching menopause Ali's new book is called Queen Menopause and can be purchased at book stores nationally Connect with Ali on Instagram - https://www.instagram.com/alidaddo/

Queen Menopause with Ali Daddo

Ali Dado graced the covers of our favourite Dolly Magazine Editions in the 90s and in more recent times married Cameron Daddo and became a mother of three. And through all the ups and downs that come with families and children, Menopause for all has been the wildest ride. In this episode she shares the details of her own menopause experience and tells her story to help other women unleash the power of menopause, cross the invisible line into the second half of their lives and reclaim their best self. Ali also shares: How she felt lost and alone through peri-menopause and menopause The 'trauma' of menopause How dark periods of menopause had her left feeling scared and alone What symptoms she experienced - including common symptoms of night sweats, fatigue, weight gain and more but also not so commonly, heart palpitations and taking herself to emergency to find out nothing was wrong with her heart How it's still a taboo subject and nobody is talking bout it The toll it took on her relationships, marriage and family How we can switch things around and start looking at menopause from a different light Why we can ignore it - putting ourself at the bottom of the list is a recipe for disaster approaching menopause Ali's new book is called Queen Menopause and can be purchased at book stores nationally Connect with Ali on Instagram - https://www.instagram.com/alidaddo/

29:31

EP30 - S2

4 Jul 22

How to claim your power with Kemi Nekvapil

Kemi Nekvapil grew up in foster care and had experienced five different homes by the age of 13. Time after time she had the doors to validation and opportunity closed to her because of her race and her gender. It wasn't until Sue, one of her foster mothers asked her what she wanted to do when she left school that she began to learn the power of choice. In this episode Kemi shares of her journey and how it has all lead to her becoming the fierce and unapologetically incredible women she is today. Kemi shares more about; Women in leadership Her passionate role with The Hunger Project and how it sees things from the coaching lens to help communities in developing countries get the support they need to build and elevate their communities How we all have a role because we are all human and nobody's input should ever be dismissed How she turned down the role of a lifetime to direct, produce and star in a television show, to pursue her passion as a young woman - food and yoga How she now helps people explore who they are What power truly is and how we can tap into our own power because nobody is coming to save us, but at the same time we must learn to be vulnerable to get the support we deserve. Her new book Power - A Woman's Guide to Living Without Apology Connect with Kemi - https://www.keminekvapil.com and on Instagram.

How to claim your power with Kemi Nekvapil

Kemi Nekvapil grew up in foster care and had experienced five different homes by the age of 13. Time after time she had the doors to validation and opportunity closed to her because of her race and her gender. It wasn't until Sue, one of her foster mothers asked her what she wanted to do when she left school that she began to learn the power of choice. In this episode Kemi shares of her journey and how it has all lead to her becoming the fierce and unapologetically incredible women she is today. Kemi shares more about; Women in leadership Her passionate role with The Hunger Project and how it sees things from the coaching lens to help communities in developing countries get the support they need to build and elevate their communities How we all have a role because we are all human and nobody's input should ever be dismissed How she turned down the role of a lifetime to direct, produce and star in a television show, to pursue her passion as a young woman - food and yoga How she now helps people explore who they are What power truly is and how we can tap into our own power because nobody is coming to save us, but at the same time we must learn to be vulnerable to get the support we deserve. Her new book Power - A Woman's Guide to Living Without Apology Connect with Kemi - https://www.keminekvapil.com and on Instagram.

48:23

EP29 - S2

27 Jun 22

Understanding your Uniqueness and Human Design with Shayna and Dana from DayLuna

Human design is the science of differentiating synthesis based on four ancient modalities. Think of it as your own personal manual to help you understand your own uniqueness. Dana and Shayna from DayLuna help us to understand how this is a powerful tool you can adapt to not only help you understand your life's purpose but also those around you including your children and loved ones. Dana and Shayna talk more about; The steps involved in creating your human design chart by date of birth, time of birth and location and how these play a role in 'stamping' you with your unique traits and abilities How the human design chart helps put the pieces together of your own flow and how you are meant to 'be' in the world The role that conditioning plays and how it can set us on course from how we act and behave How to finally understand your unique purpose Connect with Dana and Shayna at DayLuna - https://www.daylunalife.com and on instagram.

Understanding your Uniqueness and Human Design with Shayna and Dana from DayLuna

Human design is the science of differentiating synthesis based on four ancient modalities. Think of it as your own personal manual to help you understand your own uniqueness. Dana and Shayna from DayLuna help us to understand how this is a powerful tool you can adapt to not only help you understand your life's purpose but also those around you including your children and loved ones. Dana and Shayna talk more about; The steps involved in creating your human design chart by date of birth, time of birth and location and how these play a role in 'stamping' you with your unique traits and abilities How the human design chart helps put the pieces together of your own flow and how you are meant to 'be' in the world The role that conditioning plays and how it can set us on course from how we act and behave How to finally understand your unique purpose Connect with Dana and Shayna at DayLuna - https://www.daylunalife.com and on instagram.

38:29

EP28 - S2

20 Jun 22

Change your life with Sound Therapy with Rafaele Joudry

Rafaele Joudry has spent 30 years in the industry of Sound Therapy and is passionate about sharing the incredible benefits of Sound Therapy that has changed people's lives. From improving hearing to emotional wellbeing, brain performance to brain disorders, Rafaele is here to show you how Sound Therapy will help you. Rafaele shares: How Sound Therapy is different from Music Therapy The connection between the ear and the brain and how it's far more than we may think How the ear is the entry point to the brain and the connection to the world and self as it serves orientation, environment, connection and communication What sound therapy does How COVID has impacted hearing and hearing damage after the virus Chronic Gestation Tube Disorder/blocked hear and how Sound Therapy can restore hearing How Sound Therapy is anti-aging Treating blocked ear has to consider inflammation and the muscles of the ear and why most people get this wrong And so much more. Head to mysoundtherpy.com/podcast for the resources that Rafaele shares.

Change your life with Sound Therapy with Rafaele Joudry

Rafaele Joudry has spent 30 years in the industry of Sound Therapy and is passionate about sharing the incredible benefits of Sound Therapy that has changed people's lives. From improving hearing to emotional wellbeing, brain performance to brain disorders, Rafaele is here to show you how Sound Therapy will help you. Rafaele shares: How Sound Therapy is different from Music Therapy The connection between the ear and the brain and how it's far more than we may think How the ear is the entry point to the brain and the connection to the world and self as it serves orientation, environment, connection and communication What sound therapy does How COVID has impacted hearing and hearing damage after the virus Chronic Gestation Tube Disorder/blocked hear and how Sound Therapy can restore hearing How Sound Therapy is anti-aging Treating blocked ear has to consider inflammation and the muscles of the ear and why most people get this wrong And so much more. Head to mysoundtherpy.com/podcast for the resources that Rafaele shares.

34:09

EP27 - S2

13 Jun 22

How to Manifest Your Best Self with Jordanna Levin

Jordanna previously considered herself a self help junkie. From food writer and recipe developer to 'self help' guru, Jordanna has written the books that still sit in the self help section. However, she realised that we don't need to fix ourselves but that we all have the tools within to find our own self awareness and make it our superpower to be our best and get the most out of our own life. In this episode Jordanna talks about; why it is so important to develop self awareness which includes our strengths and weaknesses the 6 aspects to self why curiosity matters and how asking our self questions is so important understanding what our own values are and why they are so important to define how you can use your weaknesses as a superpower There's so much packed into this episode. Connect with Jordanna on Instagram or via her website www.jordannalevin.com.au    

How to Manifest Your Best Self with Jordanna Levin

Jordanna previously considered herself a self help junkie. From food writer and recipe developer to 'self help' guru, Jordanna has written the books that still sit in the self help section. However, she realised that we don't need to fix ourselves but that we all have the tools within to find our own self awareness and make it our superpower to be our best and get the most out of our own life. In this episode Jordanna talks about; why it is so important to develop self awareness which includes our strengths and weaknesses the 6 aspects to self why curiosity matters and how asking our self questions is so important understanding what our own values are and why they are so important to define how you can use your weaknesses as a superpower There's so much packed into this episode. Connect with Jordanna on Instagram or via her website www.jordannalevin.com.au    

35:47

EP26 - S2

6 Jun 22

How to forage & why you need to eat weeds with Diego Bonetto

Diego Bonetto is an environmental educator and has dedicated decades to teaching people how to forage and live off their surroundings. In this episode he teaches how to begin to safely forage and why it is so important for more than just our nourishment as food. Diego also shares: Why foraging is more important now than ever Why people come to foraging - not just due to food shortages but for home remedies, food shortages, a way to connect, to cultivate botanical empathy and to become a caretaker of the land What do we need to look out for and why we don't necessarily need to leave the suburb to forage 3 easy plants you can start with today The spectrum of mushrooms and what is ok and what isn't Why seaweed is a great place to start Check out Diego's new book Eat Weeds: A Field Guide To Foraging https://www.diegobonetto.com/eatweeds-buy-book or on Instagram @theweedyone

How to forage & why you need to eat weeds with Diego Bonetto

Diego Bonetto is an environmental educator and has dedicated decades to teaching people how to forage and live off their surroundings. In this episode he teaches how to begin to safely forage and why it is so important for more than just our nourishment as food. Diego also shares: Why foraging is more important now than ever Why people come to foraging - not just due to food shortages but for home remedies, food shortages, a way to connect, to cultivate botanical empathy and to become a caretaker of the land What do we need to look out for and why we don't necessarily need to leave the suburb to forage 3 easy plants you can start with today The spectrum of mushrooms and what is ok and what isn't Why seaweed is a great place to start Check out Diego's new book Eat Weeds: A Field Guide To Foraging https://www.diegobonetto.com/eatweeds-buy-book or on Instagram @theweedyone

29:34

EP25 - S2

29 May 22

Searching for Happiness with Dr Dain Heer

Just a heads up that this episode briefly discusses suicide and childhood abuse. If you're struggling you can always call Lifeline on 13 11 14. On a random Wednesday 22 years ago, Dr Dain Heer gave up all hope. He surrendered and gave himself an expiration date - if something didn't rapidly change in 6 months, he was going to end his life. After living with years of abuse as a child, Dain always knew there was a different possibility, he just hadn't quite figured out how to access it. In this episode Dain shares his own experience in turning his life around in a remarkable and inspiring way - something we can all tap into. He shares tools we can implement right now to change our own trajectory. Dain dives deep into; Why you actually can't (and shouldn't) fake it until you make it and how this is literally lying to yourself - because subconsciously you know it not to be true What is access consciousness - the tool that turned his life around in 1 hour and 15 minutes Why people are always greater than they think they are How to find the true you What exactly happened in that 1 hour 15min session How to embrace and not resist the down times Why comparison is a trap and leaves us in a perpetual state of judgement How we can parent our children in a way that is without judgment to allow our children to grow and thrive By treating our children as aware beings they can choose what they want and how to create their own lives How we can begin to love ourselves right now Two tools Dain shares: How to change your vibe: Since we pick up 98% of our thoughts from other people, we must ask ourselves "who does this (thought) belong to?" and return to sender. How to change upset feelings: Take it as "an interesting point of view - I have this point of view." This helps us take a step back and avoid the avoidance. You can listen to Dain explain it in detail in the last 5 minutes of the episode. Connect with Dain: www.beingyouday.com (May 22) www.beingyoubook.com Instagram: @dainheer  

Searching for Happiness with Dr Dain Heer

Just a heads up that this episode briefly discusses suicide and childhood abuse. If you're struggling you can always call Lifeline on 13 11 14. On a random Wednesday 22 years ago, Dr Dain Heer gave up all hope. He surrendered and gave himself an expiration date - if something didn't rapidly change in 6 months, he was going to end his life. After living with years of abuse as a child, Dain always knew there was a different possibility, he just hadn't quite figured out how to access it. In this episode Dain shares his own experience in turning his life around in a remarkable and inspiring way - something we can all tap into. He shares tools we can implement right now to change our own trajectory. Dain dives deep into; Why you actually can't (and shouldn't) fake it until you make it and how this is literally lying to yourself - because subconsciously you know it not to be true What is access consciousness - the tool that turned his life around in 1 hour and 15 minutes Why people are always greater than they think they are How to find the true you What exactly happened in that 1 hour 15min session How to embrace and not resist the down times Why comparison is a trap and leaves us in a perpetual state of judgement How we can parent our children in a way that is without judgment to allow our children to grow and thrive By treating our children as aware beings they can choose what they want and how to create their own lives How we can begin to love ourselves right now Two tools Dain shares: How to change your vibe: Since we pick up 98% of our thoughts from other people, we must ask ourselves "who does this (thought) belong to?" and return to sender. How to change upset feelings: Take it as "an interesting point of view - I have this point of view." This helps us take a step back and avoid the avoidance. You can listen to Dain explain it in detail in the last 5 minutes of the episode. Connect with Dain: www.beingyouday.com (May 22) www.beingyoubook.com Instagram: @dainheer  

39:39

EP24 - S2

22 May 22

Upgrading Your Beauty with Bonnie Gillies

There’s no argument that beauty is only skin deep. And for the Oz Beauty Expert, Bonnie Gillies, she had a literal dream:  she was a makeup artist, reporting on the red carpet. That dream led to creating something special - amazing quality beauty products that help women feel good. In this episode you’ll hear of Bonnie’s journey through creation of beauty products, the hurdles she encountered to bring excellent quality Australian products to market and the #1 question on every woman’s lips - where do we most often go wrong when it comes to makeup application and trends. Bonnie also shares; How creating her brand was well thought out based on where her values lied Why she wanted to create something special and different The experience of custom making - the expense, the guidelines Her passion to share that 100% natural doesn’t actually mean 100% natural How many companies are making misleading claims because there are no guidelines in regulating the beauty industry How make up trends do change and how we can ride the wave Her experience with business mentors and her realisation of self belief Why the application process of makeup can be a game changer How the wrong type of products can be terrible for different women and what they are Connect with Bonnie: @ozbeautyexpert ( https://www.instagram.com/ozbeautyexpert/)   @basics_byb (https://www.instagram.com/basics_byb/)  

Upgrading Your Beauty with Bonnie Gillies

There’s no argument that beauty is only skin deep. And for the Oz Beauty Expert, Bonnie Gillies, she had a literal dream:  she was a makeup artist, reporting on the red carpet. That dream led to creating something special - amazing quality beauty products that help women feel good. In this episode you’ll hear of Bonnie’s journey through creation of beauty products, the hurdles she encountered to bring excellent quality Australian products to market and the #1 question on every woman’s lips - where do we most often go wrong when it comes to makeup application and trends. Bonnie also shares; How creating her brand was well thought out based on where her values lied Why she wanted to create something special and different The experience of custom making - the expense, the guidelines Her passion to share that 100% natural doesn’t actually mean 100% natural How many companies are making misleading claims because there are no guidelines in regulating the beauty industry How make up trends do change and how we can ride the wave Her experience with business mentors and her realisation of self belief Why the application process of makeup can be a game changer How the wrong type of products can be terrible for different women and what they are Connect with Bonnie: @ozbeautyexpert ( https://www.instagram.com/ozbeautyexpert/)   @basics_byb (https://www.instagram.com/basics_byb/)  

33:09

EP23 - S2

16 May 22

Helping Women Feel Better with Natalie McGrath

Naturopath Natalie McGrath loves helping women feel better. She wanted to change the culture of how women look after themselves, switching this up to be something more necessary than indulgent. She knows too well that when we invest in ourselves, everybody benefits but breaking down old patterns isn’t easy. With this in mind she saw a gap in the market and created a beauty/skin produce Glowso, a supplement targeted at skin health. In this episode Natalie not only shares her personal story but how important self care is, and why we need the right products to benefit. In this episode Natalie and Nat also talk about; How feeling optimal has a flow on effect Why we can let go of the guilt around putting ourselves first for a happier and healthier life Why being an example to our children and loved ones is so important How we can reframe how we see downtime and self care Why she created the product Glowso and how it was after 100s of patients were taking collagen and similar products for skin health however most products in Natalie’s opinion didn’t quite hit the mark Why we all need collagen; what it does, how it is important for various aspects of health including gut support and anti-inflammatory properties The difference between marine collagen and bovine collagen How adult acne can be addressed Why using local botanicals may be a hidden secret for us to benefit from Connect with Natalie - @nataliemcgrathnaturopath @glowsohealth and www.natailemcgrath.com.au

Helping Women Feel Better with Natalie McGrath

Naturopath Natalie McGrath loves helping women feel better. She wanted to change the culture of how women look after themselves, switching this up to be something more necessary than indulgent. She knows too well that when we invest in ourselves, everybody benefits but breaking down old patterns isn’t easy. With this in mind she saw a gap in the market and created a beauty/skin produce Glowso, a supplement targeted at skin health. In this episode Natalie not only shares her personal story but how important self care is, and why we need the right products to benefit. In this episode Natalie and Nat also talk about; How feeling optimal has a flow on effect Why we can let go of the guilt around putting ourselves first for a happier and healthier life Why being an example to our children and loved ones is so important How we can reframe how we see downtime and self care Why she created the product Glowso and how it was after 100s of patients were taking collagen and similar products for skin health however most products in Natalie’s opinion didn’t quite hit the mark Why we all need collagen; what it does, how it is important for various aspects of health including gut support and anti-inflammatory properties The difference between marine collagen and bovine collagen How adult acne can be addressed Why using local botanicals may be a hidden secret for us to benefit from Connect with Natalie - @nataliemcgrathnaturopath @glowsohealth and www.natailemcgrath.com.au

32:50

EP22 - S2

8 May 22

Having more confidence with Julia Vogl

Facing fears and challenges is something that takes all of us outside of our comfort zone. Julia Vogl is no stranger to this - after being bullied at school, she didn’t think she had what it took to become an actress. But, being curious by nature, Julia was led down an unexpected path and she went on to becoming a celebrity interviewer, and she now teaching others how to do the same. She’s here to help us learn how to be more confident and show up, be it on camera or at the doctors office. In this episode Julia shares; How we must learn to listen better How to get creative with the types of questions we ask Why your energy is infectious and how it rubs off on others Connecting with ourselves before we can connect with others What were some of her stand out interviews Why we must all become a story teller How it is so important to meet yourself where you are at and get out of our own way And so much more! Connect with Julia - @juliavogl_ or her website www.juliavogl.com.au 

Having more confidence with Julia Vogl

Facing fears and challenges is something that takes all of us outside of our comfort zone. Julia Vogl is no stranger to this - after being bullied at school, she didn’t think she had what it took to become an actress. But, being curious by nature, Julia was led down an unexpected path and she went on to becoming a celebrity interviewer, and she now teaching others how to do the same. She’s here to help us learn how to be more confident and show up, be it on camera or at the doctors office. In this episode Julia shares; How we must learn to listen better How to get creative with the types of questions we ask Why your energy is infectious and how it rubs off on others Connecting with ourselves before we can connect with others What were some of her stand out interviews Why we must all become a story teller How it is so important to meet yourself where you are at and get out of our own way And so much more! Connect with Julia - @juliavogl_ or her website www.juliavogl.com.au 

38:04

EP21 - S2

2 May 22

Recovering from Long COVID with Nat Kringoudis

Having COVID is one thing but around 30-40% of people who have had COVID are going on to develop “long COVID” or what’s also referred to as long haulers. In this episode Nat shares her personal experience of being a long hauler plus why she was placed in a position to begin to treat hundreds of people suffering from this condition. She shares; + Her own personal story and being sick when it wasn’t ok to have COVID + How her being transparent about being sick put her in a position where others started coming to her for support simply because they knew nobody else who had it + Why she ended up seeing so many patients for support and recovery + The difference between COVID and long COVID + What puts people at risk of becoming a long hauler + How we can borrow from history to help us navigate the virus and find comfort and education in this + The 5 different factors to consider in tailoring a treatment plan for long haulers + Other factors which impact recovery (nutrition, movement etc)   And more!    Nat would love to learn how you enjoyed this episode. 

Recovering from Long COVID with Nat Kringoudis

Having COVID is one thing but around 30-40% of people who have had COVID are going on to develop “long COVID” or what’s also referred to as long haulers. In this episode Nat shares her personal experience of being a long hauler plus why she was placed in a position to begin to treat hundreds of people suffering from this condition. She shares; + Her own personal story and being sick when it wasn’t ok to have COVID + How her being transparent about being sick put her in a position where others started coming to her for support simply because they knew nobody else who had it + Why she ended up seeing so many patients for support and recovery + The difference between COVID and long COVID + What puts people at risk of becoming a long hauler + How we can borrow from history to help us navigate the virus and find comfort and education in this + The 5 different factors to consider in tailoring a treatment plan for long haulers + Other factors which impact recovery (nutrition, movement etc)   And more!    Nat would love to learn how you enjoyed this episode. 

18:01

EP20 - S2

24 Apr 22

Creating Calm Kids with Keonie Moore

 Having a child with extra needs isn’t just about having a ’naughty child.’  Keonie Moore is here to help us understand behavioural challenges with children - from ADHD to Autism, OCD to PANDAS, her clinical experience in this field spans decades, including her own challenges as a mother. In this episode you will learn some mind blowing truths you need to know if you are a parent or a loved one of a child with extra needs. Keonie shares: How to deal with the judgement of raising a child with extra needs and why it isn’t about having a ’naughty child’ but more so learning how to support and  navigate their needs Why building self confidence is so crucial What nutrients for example Iron have to do with it and why supplementation can be a game changer How finding what they are good at can be a turning point The increase of diagnosis - is it because there is more awareness or are the more children suffering How we can create more awareness You can connect with Keonie at www.remed.com.au

Creating Calm Kids with Keonie Moore

 Having a child with extra needs isn’t just about having a ’naughty child.’  Keonie Moore is here to help us understand behavioural challenges with children - from ADHD to Autism, OCD to PANDAS, her clinical experience in this field spans decades, including her own challenges as a mother. In this episode you will learn some mind blowing truths you need to know if you are a parent or a loved one of a child with extra needs. Keonie shares: How to deal with the judgement of raising a child with extra needs and why it isn’t about having a ’naughty child’ but more so learning how to support and  navigate their needs Why building self confidence is so crucial What nutrients for example Iron have to do with it and why supplementation can be a game changer How finding what they are good at can be a turning point The increase of diagnosis - is it because there is more awareness or are the more children suffering How we can create more awareness You can connect with Keonie at www.remed.com.au

30:14

EP19 - S2

10 Apr 22

Are your teeth making you sick with Trina Felber

Trina Felber was a nurse of 30 years and is now the owner of Primal Life Organics. But after studying anaesthesia and furthering her skill set, she was stumped when her daughter developed issues with her teeth at a very young age. She figured out the connection between oral health and our overall health and teaches about how the mouth is the gateway to your entire health. In this episodes she shares more on; How everything starts in the mouth and why oral hygiene may be the missing link in your own health path What bad breath really means How you can really fix receding gums The deal with root canals Do you need to scrape your tongue How the teeth meridians are connecting tooth to organ and what this can tell us specifically about each organ in the body How tooth and mouth disease is linked to diabetes, thyroid, heart issues and effective dysfunction Why you want to create an alkaline environment and how this can change your entire body And so much more! Connect with Trina at http://trinafelber.com or on Instagram 

Are your teeth making you sick with Trina Felber

Trina Felber was a nurse of 30 years and is now the owner of Primal Life Organics. But after studying anaesthesia and furthering her skill set, she was stumped when her daughter developed issues with her teeth at a very young age. She figured out the connection between oral health and our overall health and teaches about how the mouth is the gateway to your entire health. In this episodes she shares more on; How everything starts in the mouth and why oral hygiene may be the missing link in your own health path What bad breath really means How you can really fix receding gums The deal with root canals Do you need to scrape your tongue How the teeth meridians are connecting tooth to organ and what this can tell us specifically about each organ in the body How tooth and mouth disease is linked to diabetes, thyroid, heart issues and effective dysfunction Why you want to create an alkaline environment and how this can change your entire body And so much more! Connect with Trina at http://trinafelber.com or on Instagram 

45:08

EP18 - S2

27 Mar 22

Building A Successful Brand with the duo behind Tully Lou

Building an iconic clothing brand is no easy task and for the duo Tully Humphrey and Sarah Pasini, they know too well the ups and downs of creating a successful business. What’s more, a business isn’t just four walls and a cash register. In this episode you will hear of the trials and triumphs Tully and Sarah have experienced as well as how they got to where they are today. Specifically this episode shares; Why Tully created the brand after dropping out of high school due to an eating disorder When Sarah came onboard and how that shifted the dynamics Where they find their inspiration to create standout active wear pieces That moment when Gigi Hadid wore Tully Lou Tully’s own journey with her eating disorder The marketing blunder Tully Lou faced and how they were able to recover This and so much more. Connect with @tullylou, @tullyhumphrey and @spasini www.tullylou.com      

Building A Successful Brand with the duo behind Tully Lou

Building an iconic clothing brand is no easy task and for the duo Tully Humphrey and Sarah Pasini, they know too well the ups and downs of creating a successful business. What’s more, a business isn’t just four walls and a cash register. In this episode you will hear of the trials and triumphs Tully and Sarah have experienced as well as how they got to where they are today. Specifically this episode shares; Why Tully created the brand after dropping out of high school due to an eating disorder When Sarah came onboard and how that shifted the dynamics Where they find their inspiration to create standout active wear pieces That moment when Gigi Hadid wore Tully Lou Tully’s own journey with her eating disorder The marketing blunder Tully Lou faced and how they were able to recover This and so much more. Connect with @tullylou, @tullyhumphrey and @spasini www.tullylou.com      

34:25

EP17 - S2

20 Mar 22

Your Brain on Birth Control with Dr Sarah Hill

Research psychologist Dr Sarah Hill has always had a passion for investigating attraction and sex hormones. It wasn't until Sarah started researching and transitioned off the pill herself, that she discovered how the world felt very different to her. In this episode Sarah shares her latest mind blowing findings in this area we know very little about. Sarah shares in detail; Her own personal story and the realisation that the world felt a very different (and better place) to her when she stopped taking birth control Whether pheromones are real How this further prompted her research into this area where there is very little research currently done What The Birth Control Pill does to our attraction towards another partner If women are attracted to different men whilst on birth control compared to when they are not on birth control If birth control may be a contributing factor (one of many) to low fertility rates due to incompatible attraction How increased use of dating apps may be affecting attraction due to the inability to sense/smell a partner How we use sex hormones in our brain for emotion signalling and how women on the pill have less of this due to flatlining hormones How the pill may lower performance Any benefits of taking the pill including drug users and how it has a positive impact on conditions like anxiety and depression   Connect with Dr Sarah @sarahehillphd and www.sarahehill.com

Your Brain on Birth Control with Dr Sarah Hill

Research psychologist Dr Sarah Hill has always had a passion for investigating attraction and sex hormones. It wasn't until Sarah started researching and transitioned off the pill herself, that she discovered how the world felt very different to her. In this episode Sarah shares her latest mind blowing findings in this area we know very little about. Sarah shares in detail; Her own personal story and the realisation that the world felt a very different (and better place) to her when she stopped taking birth control Whether pheromones are real How this further prompted her research into this area where there is very little research currently done What The Birth Control Pill does to our attraction towards another partner If women are attracted to different men whilst on birth control compared to when they are not on birth control If birth control may be a contributing factor (one of many) to low fertility rates due to incompatible attraction How increased use of dating apps may be affecting attraction due to the inability to sense/smell a partner How we use sex hormones in our brain for emotion signalling and how women on the pill have less of this due to flatlining hormones How the pill may lower performance Any benefits of taking the pill including drug users and how it has a positive impact on conditions like anxiety and depression   Connect with Dr Sarah @sarahehillphd and www.sarahehill.com

42:11

EP16 - S2

13 Mar 22

From nothing to everything with Erin Deering

Founder of Triangl Swimwear, Erin Deering opens up in this vulnerable and heartfelt podcast where she tells her story of going from nothing to everything and the reality of being miserable despite having 'it all.' Erin opens up and shares her story in this podcast to help other business women, mothers and those on a quest to find the happiness in life we all deserve. Erin shares; how Triangl hit the ground running and exceeded their wildest expectations as a brand how Instagram was such a fundamental part of the process and how much things have changed in 10 years Her experience of going from nothing to everything and how miserable she was through this The break up of both the business and marriage How we will continue to repeat patterns in other areas of our lives to learn the lesson What rock bottom looked like and what that meant for her as a mother What 'doing the work' is What the first part of healing was for her and the modalities that became a turning point How telling stories just like this helps us all in our own personal growth Connect with Erin @erinkdeering

From nothing to everything with Erin Deering

Founder of Triangl Swimwear, Erin Deering opens up in this vulnerable and heartfelt podcast where she tells her story of going from nothing to everything and the reality of being miserable despite having 'it all.' Erin opens up and shares her story in this podcast to help other business women, mothers and those on a quest to find the happiness in life we all deserve. Erin shares; how Triangl hit the ground running and exceeded their wildest expectations as a brand how Instagram was such a fundamental part of the process and how much things have changed in 10 years Her experience of going from nothing to everything and how miserable she was through this The break up of both the business and marriage How we will continue to repeat patterns in other areas of our lives to learn the lesson What rock bottom looked like and what that meant for her as a mother What 'doing the work' is What the first part of healing was for her and the modalities that became a turning point How telling stories just like this helps us all in our own personal growth Connect with Erin @erinkdeering

42:14

EP15 - S2

6 Mar 22

Understanding Your Own Hormone Imbalance with Dr Shawn Tassone

What exactly is integrative medicine? And why do so many doctors seem to dismiss hormones? Author of The Hormone Balance Bible and The Wellness Collective's resident OBGYN, Dr Shawn Tassone is back to share with us insights as to why so many patients are misdiagnosed and how they can profile their symptoms to gain clues and answers into their own hormone imbalance. In this episode Dr Shawn discusses; + What exactly is integrative medicine + Why patient encounters are important in your skillset as a provider + Why it's time to talk how attacking other providers for making money has to stop + How hormone imbalances are misunderstood and his thoughts on groups promoting hormone imbalance is fake + The beef stroganoff principle and how we can finally understand medicine + How talking in stories connected patients with their body to finally understand their hormones to increase results + The number one hormone imbalance and how it likely isn't what you think (low testosterone) and how to address it + The Hormone Quiz you must do to figure out your hormone type - https://tassonemd.com/quiz/ Connect with Dr Shawn on Instagram @shawntassonemd or via his website www.tassonemd.com  

Understanding Your Own Hormone Imbalance with Dr Shawn Tassone

What exactly is integrative medicine? And why do so many doctors seem to dismiss hormones? Author of The Hormone Balance Bible and The Wellness Collective's resident OBGYN, Dr Shawn Tassone is back to share with us insights as to why so many patients are misdiagnosed and how they can profile their symptoms to gain clues and answers into their own hormone imbalance. In this episode Dr Shawn discusses; + What exactly is integrative medicine + Why patient encounters are important in your skillset as a provider + Why it's time to talk how attacking other providers for making money has to stop + How hormone imbalances are misunderstood and his thoughts on groups promoting hormone imbalance is fake + The beef stroganoff principle and how we can finally understand medicine + How talking in stories connected patients with their body to finally understand their hormones to increase results + The number one hormone imbalance and how it likely isn't what you think (low testosterone) and how to address it + The Hormone Quiz you must do to figure out your hormone type - https://tassonemd.com/quiz/ Connect with Dr Shawn on Instagram @shawntassonemd or via his website www.tassonemd.com  

34:45

EP15 - S2

28 Feb 22

How to truly live a long and extraordinary life with Marcus Pearce

The key to living a long and happy life isn't necessarily what you might think. Journalist, podcaster and health educator Marcus Pearce has gone to the ends of the earth to find out what truly is the secret to longevity. But living a long life isn't necessarily ideal without health and happiness. In this episode, he will share with you tips and tools so you can have it all. Marcus talks about; + Why family really shouldn't come first if you want to be truly happy and why we need to be somewhat selfish to be happier and healthier (and equally why family is important) + How some of the happiest people in the world lost all their family and why this allowed them to live a more fulfilled life + Why diet has far less to do with longevity + How one of the most important things we can consider is how adaptive we are and recognise self evolution is essential + How the family unit is different for everybody and finding what works for you is far more important that what works for others + Why we don't need to live by other peoples rules + Why the 3 ingredients for happiness and a long life are purpose, social and movement. + The role stress plays in ageing And how it's never too late to start. Connect with Marcus @marcusdpearce or via his website - https://marcuspearce.com.au

How to truly live a long and extraordinary life with Marcus Pearce

The key to living a long and happy life isn't necessarily what you might think. Journalist, podcaster and health educator Marcus Pearce has gone to the ends of the earth to find out what truly is the secret to longevity. But living a long life isn't necessarily ideal without health and happiness. In this episode, he will share with you tips and tools so you can have it all. Marcus talks about; + Why family really shouldn't come first if you want to be truly happy and why we need to be somewhat selfish to be happier and healthier (and equally why family is important) + How some of the happiest people in the world lost all their family and why this allowed them to live a more fulfilled life + Why diet has far less to do with longevity + How one of the most important things we can consider is how adaptive we are and recognise self evolution is essential + How the family unit is different for everybody and finding what works for you is far more important that what works for others + Why we don't need to live by other peoples rules + Why the 3 ingredients for happiness and a long life are purpose, social and movement. + The role stress plays in ageing And how it's never too late to start. Connect with Marcus @marcusdpearce or via his website - https://marcuspearce.com.au

38:05

EP14 - S2

20 Feb 22

How to see better without glasses or surgery with Claudia Muehlenweg

Thought eye sight deterioration was a given? Think again! Claudia Muehlenweg is here to teach us how to have clearer vision within weeks, regardless of your age or state of current vision. In this episode Claudia shares her wisdom as a vision coach and expert and discusses eye health like you've possibly never heard before including; What causes vision to decline, often suddenly without warning Why sometimes your vision can be blurry but other times ok External factors which contribute to eye sight Why your glasses may be the perfect spiral towards deteriorating eyesight Why 'sunning' can help you regain vision and especially improve your night time vision Why blinking is a form of relaxation and extremely beneficial towards healthy eye sight, and the reasons why we've stopped blinking How to easily restore your sight, without it feeling like a chore Techniques you can start today to have your eyes feeling better And everything in-between including access to her 10 easy steps to see clearly, without glasses or surgery. https://www.naturallyclearvision.com/10habits33036446 Connect with Claudia - https://www.myholisticvision.com/  

How to see better without glasses or surgery with Claudia Muehlenweg

Thought eye sight deterioration was a given? Think again! Claudia Muehlenweg is here to teach us how to have clearer vision within weeks, regardless of your age or state of current vision. In this episode Claudia shares her wisdom as a vision coach and expert and discusses eye health like you've possibly never heard before including; What causes vision to decline, often suddenly without warning Why sometimes your vision can be blurry but other times ok External factors which contribute to eye sight Why your glasses may be the perfect spiral towards deteriorating eyesight Why 'sunning' can help you regain vision and especially improve your night time vision Why blinking is a form of relaxation and extremely beneficial towards healthy eye sight, and the reasons why we've stopped blinking How to easily restore your sight, without it feeling like a chore Techniques you can start today to have your eyes feeling better And everything in-between including access to her 10 easy steps to see clearly, without glasses or surgery. https://www.naturallyclearvision.com/10habits33036446 Connect with Claudia - https://www.myholisticvision.com/  

34:36

EP13 - S2

13 Feb 22

Losing weight with compassion with Dr Adrienne Youdim MD

The idea of needing to focus on weight management can feel like an epic chore and Dr Adrienne Youdim is no stranger to supporting her patients to lose weight. But Dr Adrienne discovered something - a common thread that existed amongst her patients that was working against their weight loss. In this episode she discusses what she believes to be the key secret to really shedding the weight we may carry - be it physical and emotional. This episode goes deep and Adrienne shares about;  Why current weight loss culture of quick fixes is a lie How the weight we carry is not just physical and why our current strategies fail us time and time again What to really focus on when it's time to focus on being healthy Why the medical system has failed patients How only with awareness, self-acceptance and self-compassion can we address our true hunger Why staying judgement free helps our success Just how to live a healthy lifestyle when life gets too busy and we feel like we're back at the start again Connect with Dr Adrienne Youdim at hungryformore.net or on Instagram @dradrienneyoudim

Losing weight with compassion with Dr Adrienne Youdim MD

The idea of needing to focus on weight management can feel like an epic chore and Dr Adrienne Youdim is no stranger to supporting her patients to lose weight. But Dr Adrienne discovered something - a common thread that existed amongst her patients that was working against their weight loss. In this episode she discusses what she believes to be the key secret to really shedding the weight we may carry - be it physical and emotional. This episode goes deep and Adrienne shares about;  Why current weight loss culture of quick fixes is a lie How the weight we carry is not just physical and why our current strategies fail us time and time again What to really focus on when it's time to focus on being healthy Why the medical system has failed patients How only with awareness, self-acceptance and self-compassion can we address our true hunger Why staying judgement free helps our success Just how to live a healthy lifestyle when life gets too busy and we feel like we're back at the start again Connect with Dr Adrienne Youdim at hungryformore.net or on Instagram @dradrienneyoudim

38:51

EP12 - S2

7 Feb 22

Vulnerable Women Beyond Foster Care with Jessica Brown

What happens to women when they leave foster care?  Most often these women are left vulnerable and need to find their way without much support or care. Jessica Brown is a women making a huge difference in the live of women coming out of the foster care system. Jessica is the founder of the Warrior Woman Foundation which provides holistic evidence-based support programs for under represented vulnerable young Australian women aged 17-25. This episode will open up your mind to the possibilities of what can be achieved with the right mentoring and support. In this episode you’ll also hear about; Thinking about ‘where are they now?’ the young people you may have encountered that a were vulnerable as you were growing up Jessica talks about abusive relationships Why it’s imperative for women to find and develop financial literacy and how to do this How to create self confident and resilient women post trauma And so much more - this episode will leave you feeling proud of the amazing things women can do. Connect with Jessica via www.waarriorwomaan.org.auInstagramFacebook

Vulnerable Women Beyond Foster Care with Jessica Brown

What happens to women when they leave foster care?  Most often these women are left vulnerable and need to find their way without much support or care. Jessica Brown is a women making a huge difference in the live of women coming out of the foster care system. Jessica is the founder of the Warrior Woman Foundation which provides holistic evidence-based support programs for under represented vulnerable young Australian women aged 17-25. This episode will open up your mind to the possibilities of what can be achieved with the right mentoring and support. In this episode you’ll also hear about; Thinking about ‘where are they now?’ the young people you may have encountered that a were vulnerable as you were growing up Jessica talks about abusive relationships Why it’s imperative for women to find and develop financial literacy and how to do this How to create self confident and resilient women post trauma And so much more - this episode will leave you feeling proud of the amazing things women can do. Connect with Jessica via www.waarriorwomaan.org.auInstagramFacebook

30:24

EP11 - S2

24 Jan 22

How to advocate for your child with additional needs

When Sonya Reynolds' daughter was diagnosed with advanced epilepsy, she did what any mother would do and was "the good girl" doing everything she was told to do. Until she found it wasn't working for her. In this episode she chats with Nat about how to advocate for your child's needs, follow your intuition and integrate health care for your family no matter what. Sonya and Nat chat about: How to let go of the expectation that your child was destined to be born happy and healthy when they aren’t necessarily born this way Why it is so important for the family to be involved in all aspects so that it doesn’t impact the entire family in a negative way The grieving process even though the child isn't gone Mother instinct kick in and just how fierce she can be How the diagnosis impacts other family members who aren't immediate family Just how important nutrition is for her daughter (and the family) How to be courageous and speak up, go against the grain but follow your intuition Find Sonya via her website - https://sonyareynolds.com.au  

How to advocate for your child with additional needs

When Sonya Reynolds' daughter was diagnosed with advanced epilepsy, she did what any mother would do and was "the good girl" doing everything she was told to do. Until she found it wasn't working for her. In this episode she chats with Nat about how to advocate for your child's needs, follow your intuition and integrate health care for your family no matter what. Sonya and Nat chat about: How to let go of the expectation that your child was destined to be born happy and healthy when they aren’t necessarily born this way Why it is so important for the family to be involved in all aspects so that it doesn’t impact the entire family in a negative way The grieving process even though the child isn't gone Mother instinct kick in and just how fierce she can be How the diagnosis impacts other family members who aren't immediate family Just how important nutrition is for her daughter (and the family) How to be courageous and speak up, go against the grain but follow your intuition Find Sonya via her website - https://sonyareynolds.com.au  

39:34

EP10 - S2

9 Jan 22

How your emotions make you a better entrepreneur with Scout Sobel

Scout Sobel began suffering from mental illness at the age 14. At 20 she was formally diagnosed with Type 2 Bipolar Disorder. In this inspiring episode she shares how she took radical responsibility to turn her life around through her business and found purpose within her days to now live an inspiring life. In this episode we chat deeply about Scout's childhood and mental illness How therapy initially didn't help her How she became an entrepreneur Why we need to teach people how to treat us Taking radical responsibility of our own life by believing in powers great than us and having a cause bigger than yourself How meeting her husband was the turning point How her emotions make her a better entrepreneur Accepting emotional experiences as a part of life and the key in not resisting this How business shows all your weaknesses and of course much more! Find Scout at her website and get her book - https://www.scoutsobel.com  

How your emotions make you a better entrepreneur with Scout Sobel

Scout Sobel began suffering from mental illness at the age 14. At 20 she was formally diagnosed with Type 2 Bipolar Disorder. In this inspiring episode she shares how she took radical responsibility to turn her life around through her business and found purpose within her days to now live an inspiring life. In this episode we chat deeply about Scout's childhood and mental illness How therapy initially didn't help her How she became an entrepreneur Why we need to teach people how to treat us Taking radical responsibility of our own life by believing in powers great than us and having a cause bigger than yourself How meeting her husband was the turning point How her emotions make her a better entrepreneur Accepting emotional experiences as a part of life and the key in not resisting this How business shows all your weaknesses and of course much more! Find Scout at her website and get her book - https://www.scoutsobel.com  

36:20

EP09 - S2

2 Jan 22

How to know when you're really fertile with Natalie Rechberg

Natalie Rechberg has a legacy to live up to. After her late father started the Fem Tech company 'Lady Comp' to help her mother understand her cycle, the business helping women decode their cycles has continued to evolve over 40 years. In this episode Natalie shares; How and why Lady Comp started Her fathers vision and his background in tech How he created the product What is 'the algorithm' that helps this device have 99.4% accuracy in pin pointing infertile days What fertility awareness is and why understanding your cycle is essential Why fertility isn't so much about babies as it is understanding your body To find out more about Daysy - visit www.daysyau.com.au

How to know when you're really fertile with Natalie Rechberg

Natalie Rechberg has a legacy to live up to. After her late father started the Fem Tech company 'Lady Comp' to help her mother understand her cycle, the business helping women decode their cycles has continued to evolve over 40 years. In this episode Natalie shares; How and why Lady Comp started Her fathers vision and his background in tech How he created the product What is 'the algorithm' that helps this device have 99.4% accuracy in pin pointing infertile days What fertility awareness is and why understanding your cycle is essential Why fertility isn't so much about babies as it is understanding your body To find out more about Daysy - visit www.daysyau.com.au

35:20

EP08 - S2

26 Dec 21

Kindness is your best superpower with Colleen Callandar

Colleen Callandar didn't go to university. She actually didn't even finish high school. But she found something she was passionate about and was excited everyday to go to work from a young age which fuelled her career as the CEO of Sportsgirl and Sussan for 13 years. In this episode you will hear how she continued to rise because she realised just one very important thing as a leader. Colleen shares: Her own story from starting at Just Jeans and quickly making her way up the ranks Why the tertiary model of learning isn't always the recipe to success How understanding your values is the key to success Why kindness in leadership matters more than anything How to find your purpose and love what you do How to stop being a people pleaser and why Dealing with burnout and disappointing others You can follow Colleen on instagram @colleen_callander

Kindness is your best superpower with Colleen Callandar

Colleen Callandar didn't go to university. She actually didn't even finish high school. But she found something she was passionate about and was excited everyday to go to work from a young age which fuelled her career as the CEO of Sportsgirl and Sussan for 13 years. In this episode you will hear how she continued to rise because she realised just one very important thing as a leader. Colleen shares: Her own story from starting at Just Jeans and quickly making her way up the ranks Why the tertiary model of learning isn't always the recipe to success How understanding your values is the key to success Why kindness in leadership matters more than anything How to find your purpose and love what you do How to stop being a people pleaser and why Dealing with burnout and disappointing others You can follow Colleen on instagram @colleen_callander

38:13

EP07 - S2

19 Dec 21

How to create your life strategy with Dr John Demartini

Dr John Demartini has dedicated his life to human behaviour and philosophy and spends his time travelling the world sharing tools for growth and life strategy. Learn why you must be inspired to living a fulfilled life! Why is it so important to create a life strategy? Why are our values so important? What is the best way for us to define our own values? Does it matter in which order our life values are positioned? How much detail needs to be involved? Is success determined by these values? How does living in a high vibrational state bring greater outcomes? How do we move away from doing low vibrational tasks? What are the main motivators for us as humans and why is it important to understand this? And so much more! You can follow Dr Demartini on instagram @drjohndemartini

How to create your life strategy with Dr John Demartini

Dr John Demartini has dedicated his life to human behaviour and philosophy and spends his time travelling the world sharing tools for growth and life strategy. Learn why you must be inspired to living a fulfilled life! Why is it so important to create a life strategy? Why are our values so important? What is the best way for us to define our own values? Does it matter in which order our life values are positioned? How much detail needs to be involved? Is success determined by these values? How does living in a high vibrational state bring greater outcomes? How do we move away from doing low vibrational tasks? What are the main motivators for us as humans and why is it important to understand this? And so much more! You can follow Dr Demartini on instagram @drjohndemartini

32:05

EP06 - S2

12 Dec 21

Why your period went missing in lockdown

A lot of women reported changes in their cycles during lockdown in what is being referred to as "pandemic periods." In this episode, Nat chats with Meah Robertson who has identified reasons why women's cycles may go offline temporarily. From early periods to missing periods, heavier bleeding to spotting, Meah shares her wisdom to allow us to identify how we can bring our cycles back into line with some simple adjustments. Meah shares; + Reasons why women are experiencing changes to their periods and cycles during the pandemic + Why stress is such a huge factor yet most women are not identifying correctly where stress sits in their lives + The different kinds of stress we are under and how to identify these + How the vaccine also had an impact on cycles + What impact does stress have on our cycle as women + How pheromones are also a factor in menstrual cycles and phases and their contribution to pandemic periods + Cycle syncing and how this is also contributing + Linking cycles back to our tribal roots + Her take on why other doctors are saying hormone imbalances aren't real + Why she created Fem21 because most patients we're not good at taking supplements   Instagram - fem21 www.fem21.com  

Why your period went missing in lockdown

A lot of women reported changes in their cycles during lockdown in what is being referred to as "pandemic periods." In this episode, Nat chats with Meah Robertson who has identified reasons why women's cycles may go offline temporarily. From early periods to missing periods, heavier bleeding to spotting, Meah shares her wisdom to allow us to identify how we can bring our cycles back into line with some simple adjustments. Meah shares; + Reasons why women are experiencing changes to their periods and cycles during the pandemic + Why stress is such a huge factor yet most women are not identifying correctly where stress sits in their lives + The different kinds of stress we are under and how to identify these + How the vaccine also had an impact on cycles + What impact does stress have on our cycle as women + How pheromones are also a factor in menstrual cycles and phases and their contribution to pandemic periods + Cycle syncing and how this is also contributing + Linking cycles back to our tribal roots + Her take on why other doctors are saying hormone imbalances aren't real + Why she created Fem21 because most patients we're not good at taking supplements   Instagram - fem21 www.fem21.com  

39:05

EP05 - S2

5 Dec 21

How money can make you healthier

Ana Pereira didn’t study finance or business, but she has dedicated her life experience to understanding money and investments.  Through her own experience she has learned the ins and outs of what money really is and how to make various investments work for her to allow her to live with greater health, freedom and ease.  In this episode Nat chats with Ana about the various ways we can change our money mindset and make our money work smarter and not harder. In this episode you will learn; + about various asset classes and what they are + what happens during and after a stimulus of money into the economy and what we can anticipate is going to happen next + why budgets don’t work + how to make my money work and why planning to keep some is important + how to plan to have money + redefining security around money and being diverse with investments + how to be radically responsible with your money + why money has a masculine energy associated with it + how to invest in precious metals and why this is the way of the future + how money can help improve health and why it’s not as hard as it feels to have more of both Ana Pereira website - www.ana-pereira.com Ana Pereira Instagram [email protected]_mindset_matters

How money can make you healthier

Ana Pereira didn’t study finance or business, but she has dedicated her life experience to understanding money and investments.  Through her own experience she has learned the ins and outs of what money really is and how to make various investments work for her to allow her to live with greater health, freedom and ease.  In this episode Nat chats with Ana about the various ways we can change our money mindset and make our money work smarter and not harder. In this episode you will learn; + about various asset classes and what they are + what happens during and after a stimulus of money into the economy and what we can anticipate is going to happen next + why budgets don’t work + how to make my money work and why planning to keep some is important + how to plan to have money + redefining security around money and being diverse with investments + how to be radically responsible with your money + why money has a masculine energy associated with it + how to invest in precious metals and why this is the way of the future + how money can help improve health and why it’s not as hard as it feels to have more of both Ana Pereira website - www.ana-pereira.com Ana Pereira Instagram [email protected]_mindset_matters

51:56

EP04 - S2

29 Nov 21

Recognising and dealing with a Narcissist with Radhia Gleis

Radhia Gleis spent many years in a notorious cult, searching for what started out as ‘Nirvana'. During her time, she became an advisor to the Cult leader but eventually knew she needed to leave the cult. In this episode she talks about her own personal story which lead her to writing the book The Followers: 'Holy Hell' and the Disciples of Narcissistic Leaders. In this chat Radhia shares: What the mains traits of a narcissist are and why people are so attracted to them Why narcissists are so often fraudulent  Why she joined the cult in the first place How to recognise a narcissist and why her experience has allowed her to help others do so Find Radhia at radhiagleis.com

Recognising and dealing with a Narcissist with Radhia Gleis

Radhia Gleis spent many years in a notorious cult, searching for what started out as ‘Nirvana'. During her time, she became an advisor to the Cult leader but eventually knew she needed to leave the cult. In this episode she talks about her own personal story which lead her to writing the book The Followers: 'Holy Hell' and the Disciples of Narcissistic Leaders. In this chat Radhia shares: What the mains traits of a narcissist are and why people are so attracted to them Why narcissists are so often fraudulent  Why she joined the cult in the first place How to recognise a narcissist and why her experience has allowed her to help others do so Find Radhia at radhiagleis.com

43:33

EP03 - S2

22 Nov 21

How to Crypto with Ben Mitchell

The How To Crypto Book was written by Ben Mitchell to help provide a simple, step by step process to begin your very own cryptocurrency experience.  If you’ve thought about getting into cryptocurrency but have no idea where to start, this episode will help answer all your questions. In this episode Ben shares: What is crypto - is it a fad? How crypto is different to stocks The 5 steps to getting starting in cryptocurrency Various ways you can use cryptocurrency What crypto has allowed Ben to achieve in a matter of months Why you don’t generally need to sell crypto And how crypto has changed Ben’s life. All this and so many other gems in this exciting episode.   Connect with Ben Mitchell here: www.thehowtocryptobook.com https://www.instagram.com/thehowtocryptobook/  

How to Crypto with Ben Mitchell

The How To Crypto Book was written by Ben Mitchell to help provide a simple, step by step process to begin your very own cryptocurrency experience.  If you’ve thought about getting into cryptocurrency but have no idea where to start, this episode will help answer all your questions. In this episode Ben shares: What is crypto - is it a fad? How crypto is different to stocks The 5 steps to getting starting in cryptocurrency Various ways you can use cryptocurrency What crypto has allowed Ben to achieve in a matter of months Why you don’t generally need to sell crypto And how crypto has changed Ben’s life. All this and so many other gems in this exciting episode.   Connect with Ben Mitchell here: www.thehowtocryptobook.com https://www.instagram.com/thehowtocryptobook/  

38:27

EP02 - S2

14 Nov 21

Fearlessly Failing with Lola Berry

Lola Berry is no stranger to The Wellness Collective.  With a new book titled Fearlessly Failing, Lola is back to discuss how failing can be your biggest success, how to reset when the world gets too much and how to use your failure as a superpower.  In this episode we talk specifically about; + Long distance relationships and how she has been making that work whilst living in LA this year + How to travel with your health and wellbeing in mind + How to make a home, even in temporary + Failure - biggest failures + Biggest successes + How to deal with people who don’t like you + How dropping expectations is such a key to health and happiness + And the biggest lesson failure has taught her. This and so much more!   Connect with Lola via her website - https://lolaberry.com  Instagram - https://www.instagram.com/yummololaberry/

Fearlessly Failing with Lola Berry

Lola Berry is no stranger to The Wellness Collective.  With a new book titled Fearlessly Failing, Lola is back to discuss how failing can be your biggest success, how to reset when the world gets too much and how to use your failure as a superpower.  In this episode we talk specifically about; + Long distance relationships and how she has been making that work whilst living in LA this year + How to travel with your health and wellbeing in mind + How to make a home, even in temporary + Failure - biggest failures + Biggest successes + How to deal with people who don’t like you + How dropping expectations is such a key to health and happiness + And the biggest lesson failure has taught her. This and so much more!   Connect with Lola via her website - https://lolaberry.com  Instagram - https://www.instagram.com/yummololaberry/

40:23

EP01 - S2

7 Nov 21

The Wellness Collective - Trailer

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.  

The Wellness Collective - Trailer

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women's bodies need a different approach to exercise than men's do? On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better. If you’re ready to take charge of your health join Nat as she dives headfirst into the fascinating, life-changing world of health and wellbeing.  

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24 Mar 20


Season 1


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