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Short Black with Sandra Sully
Short Black with Sandra Sully
Join award-winning 10 News First journalist, influencer, campaigner and author Sandra Sully as she talks to inspiring women from all walks of life. Sandra finds out what makes these women tick, what keeps them up at night, and what really
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Season 5
Jelena Dokic
Jelena Dokic had a phenomenal tennis career. But it was what happened off the court and her decision, years later, to talk openly about the abuse she suffered at the hands of her father that has seen her constantly in the public eye. Having been raised to be silent, Jelena found her voice six years ago and wrote her first book, Unbreakable. Since then, she has made it her mission to speak up for those who can’t. There is no denying her courage, her tenacity and her drive to open up the conversation around mental health and domestic abuse. As her second book hits the shelves, she sits down with Sandra for an open, honest and raw conversation, in which Jelena not only shows us how our story makes us stronger, but also that she is, in fact, Fearless. If you are in Australia and need support, please reach out to any of the following: 1800Respect - 1800 737 732 / 1800respect.org.au Lifeline - 13 11 14 / lifeline.org.au Beyond Blue - 1300 22 4637 / beyondblue.org.au
Jelena Dokic
Jelena Dokic had a phenomenal tennis career. But it was what happened off the court and her decision, years later, to talk openly about the abuse she suffered at the hands of her father that has seen her constantly in the public eye. Having been raised to be silent, Jelena found her voice six years ago and wrote her first book, Unbreakable. Since then, she has made it her mission to speak up for those who can’t. There is no denying her courage, her tenacity and her drive to open up the conversation around mental health and domestic abuse. As her second book hits the shelves, she sits down with Sandra for an open, honest and raw conversation, in which Jelena not only shows us how our story makes us stronger, but also that she is, in fact, Fearless. If you are in Australia and need support, please reach out to any of the following: 1800Respect - 1800 737 732 / 1800respect.org.au Lifeline - 13 11 14 / lifeline.org.au Beyond Blue - 1300 22 4637 / beyondblue.org.au
38:09
EP15 - S5
19 Sep 23
Sally Dowling SC
Sally Dowling SC is the first woman to be appointed Director of Public Prosecutions for New South Wales. Sally is only the fourth person to hold this role, and one of only a few female DPPs in Australia. Previously she served as a Crown Prosecutor and was appointed Senior Counsel in 2013. In that role she appeared as lead counsel in more than 300 appeals in the High Court and the New South Wales Court of Criminal Appeal. Two years into her 10-year term, she sits down with Sandra to talk about the impact of sexual harassment on her career, the role of the media – and social media - in justice, her focus on the First Nations community, and why managing the mental health of her prosecutors is key. And what advice does she have for young lawyers just starting out?
Sally Dowling SC
Sally Dowling SC is the first woman to be appointed Director of Public Prosecutions for New South Wales. Sally is only the fourth person to hold this role, and one of only a few female DPPs in Australia. Previously she served as a Crown Prosecutor and was appointed Senior Counsel in 2013. In that role she appeared as lead counsel in more than 300 appeals in the High Court and the New South Wales Court of Criminal Appeal. Two years into her 10-year term, she sits down with Sandra to talk about the impact of sexual harassment on her career, the role of the media – and social media - in justice, her focus on the First Nations community, and why managing the mental health of her prosecutors is key. And what advice does she have for young lawyers just starting out?
41:06
EP14 - S5
4 Sep 23
Kristina Karlsson
Despite the challenges and setbacks she has faced over the last few years, including seeing her beloved business collapse not once, but twice, Kristina Karlsson has managed to find a new sense of purpose and passion. Previously known for revolutionising the stationery world through her successful Scandi-inspired company kikki.k, Kristina has come bouncing back with even more determination and a new venture that encourages us all to live our Dream Life. She talks Sandra through what she describes as the perfect storm of events and how she managed to turn the most challenging of times into an opportunity, and reminds us why it’s important to remember to dream big and aim high. Find out more about Kristina and her latest venture here: https://www.yourdreamlifestartshere.com/
Kristina Karlsson
Despite the challenges and setbacks she has faced over the last few years, including seeing her beloved business collapse not once, but twice, Kristina Karlsson has managed to find a new sense of purpose and passion. Previously known for revolutionising the stationery world through her successful Scandi-inspired company kikki.k, Kristina has come bouncing back with even more determination and a new venture that encourages us all to live our Dream Life. She talks Sandra through what she describes as the perfect storm of events and how she managed to turn the most challenging of times into an opportunity, and reminds us why it’s important to remember to dream big and aim high. Find out more about Kristina and her latest venture here: https://www.yourdreamlifestartshere.com/
30:41
EP13 - S5
21 Aug 23
Christina Hobbs
On average men in Australia retire with a lot more superannuation than women, about 35% more. That’s a staggering amount. But it seems that money is still a taboo subject, and most women would rather talk to their friends and colleagues about sex than about their finances. Someone who is trying to break that taboo is Christina Hobbs, who has made it her mission to make us better with our money. Christina is the CEO and co-founder of Verve Super, which is Australia’s first ethical super fund established by women for women. Through Verve she is opening up the conversation and providing support to help women take control of their finances, build their wealth and ultimately close the savings gap. You can find out more about Christina and Verve Super here - https://vervesuper.com.au
Christina Hobbs
On average men in Australia retire with a lot more superannuation than women, about 35% more. That’s a staggering amount. But it seems that money is still a taboo subject, and most women would rather talk to their friends and colleagues about sex than about their finances. Someone who is trying to break that taboo is Christina Hobbs, who has made it her mission to make us better with our money. Christina is the CEO and co-founder of Verve Super, which is Australia’s first ethical super fund established by women for women. Through Verve she is opening up the conversation and providing support to help women take control of their finances, build their wealth and ultimately close the savings gap. You can find out more about Christina and Verve Super here - https://vervesuper.com.au
41:34
EP12 - S5
7 Aug 23
Dr Karla Lopez
Dr Karla Lopez is a forensic psychologist and is currently using her skills to track down fugitives on the Australian version of the popular TV show Hunted. But what does a forensic psychologist do? Karla and Sandra tackle a range of topics from Australia’s youth crime crisis to AI to coping mechanisms, as well as her top tips for staying safe – and keeping our children safe – online. And what are the things we do that give us away every time? Are we really creatures of habit? Karla knows what makes us tick, find out what makes her tick. https://10play.com.au/hunted
Dr Karla Lopez
Dr Karla Lopez is a forensic psychologist and is currently using her skills to track down fugitives on the Australian version of the popular TV show Hunted. But what does a forensic psychologist do? Karla and Sandra tackle a range of topics from Australia’s youth crime crisis to AI to coping mechanisms, as well as her top tips for staying safe – and keeping our children safe – online. And what are the things we do that give us away every time? Are we really creatures of habit? Karla knows what makes us tick, find out what makes her tick. https://10play.com.au/hunted
46:48
EP11 - S5
24 Jul 23
Mary Konstantopoulos
It’s all about Mary today! Mary Konstantopoulos is a passionate advocate for women in sport. Ten years ago she founded sport media company Ladies Who League, and since then she has broadened the conversation with Ladies Who Leap, Ladies Who Legspin, Ladies Who Lineout and Ladies Who W-League. She’s also a lawyer and sits on the board of Hockey Australia. Mary opens up about dealing with the pressures of social media, finding the courage to tackle the difficult issues, and levelling the playing field to elevate more women to board level. Find out more about Mary and Ladies Who here: https://ladieswho.com.au/league/
Mary Konstantopoulos
It’s all about Mary today! Mary Konstantopoulos is a passionate advocate for women in sport. Ten years ago she founded sport media company Ladies Who League, and since then she has broadened the conversation with Ladies Who Leap, Ladies Who Legspin, Ladies Who Lineout and Ladies Who W-League. She’s also a lawyer and sits on the board of Hockey Australia. Mary opens up about dealing with the pressures of social media, finding the courage to tackle the difficult issues, and levelling the playing field to elevate more women to board level. Find out more about Mary and Ladies Who here: https://ladieswho.com.au/league/
39:44
EP10 - S5
10 Jul 23
Maryjane Schwenke
Returning to Australia a decade ago, Maryjane McKibbin-Schwenke saw many changes. With her husband Fred she established the Matavai Cultural Arts Centre in Sydney to promote community and connection to Pacific culture, helping people of all ages learn about themselves and their history through dance and music and sharing stories. As well as strengthening identity and confidence through cultural arts Maryjane is a strong advocate for issues that affect the Pacific community both in Australia and abroad, including climate change, education and loss of cultural knowledge. Maryjane talks to Sandra about everything from the importance of community, the stress and trauma of living through the harsh Covid lockdowns in Western Sydney and the impact that had on the younger community, her role in the new Bilas exhibition at the Australian Museum, and the realities of feeling unseen. Find out more about Maryjane and Matavai here: https://matavai.com.au And the Bilas exhibition here: https://australian.museum
Maryjane Schwenke
Returning to Australia a decade ago, Maryjane McKibbin-Schwenke saw many changes. With her husband Fred she established the Matavai Cultural Arts Centre in Sydney to promote community and connection to Pacific culture, helping people of all ages learn about themselves and their history through dance and music and sharing stories. As well as strengthening identity and confidence through cultural arts Maryjane is a strong advocate for issues that affect the Pacific community both in Australia and abroad, including climate change, education and loss of cultural knowledge. Maryjane talks to Sandra about everything from the importance of community, the stress and trauma of living through the harsh Covid lockdowns in Western Sydney and the impact that had on the younger community, her role in the new Bilas exhibition at the Australian Museum, and the realities of feeling unseen. Find out more about Maryjane and Matavai here: https://matavai.com.au And the Bilas exhibition here: https://australian.museum
37:40
EP09 - S5
26 Jun 23
Andie Halas OAM
Andie Halas is one of the unsung heroes of the fashion industry. With fashion waste continuing to be a massive issue worldwide, Andie saw the potential in giving unsold clothing that would normally end up in landfill to people in need – providing the most ethical solution to fashion excess. Just over a decade ago she set up Thread Together to make that happen in Australia, giving those in need the dignity and choice to get on with their lives by giving them access to new clothing. Fast forward to today, and more than 1,000 partners have come on board, to date repurposing 5.6 million pieces of clothing waste to the men and women who need it most. More than one million items were distributed in 2022 alone. Find out more about Andie and Thread Together, and how to donate or become a volunteer, here - https://threadtogether.org
Andie Halas OAM
Andie Halas is one of the unsung heroes of the fashion industry. With fashion waste continuing to be a massive issue worldwide, Andie saw the potential in giving unsold clothing that would normally end up in landfill to people in need – providing the most ethical solution to fashion excess. Just over a decade ago she set up Thread Together to make that happen in Australia, giving those in need the dignity and choice to get on with their lives by giving them access to new clothing. Fast forward to today, and more than 1,000 partners have come on board, to date repurposing 5.6 million pieces of clothing waste to the men and women who need it most. More than one million items were distributed in 2022 alone. Find out more about Andie and Thread Together, and how to donate or become a volunteer, here - https://threadtogether.org
39:00
EP08 - S5
12 Jun 23
Dr Manasi Mittinty
Dr Manasi Mittinty’s interest in pain management and living with pain started as a child, after suffering an accident which left her with third-degree burns and ongoing chronic pain. Dr Mittinty now leads benchmark research in a number of key areas including developing scales for improved assessment and management of chronic pain for Indigenous Australian communities. She talks to Sandra about what Western civilisation can learn from studies like these, the spiritual connection between pain and trauma and how you can separate emotional pain from physical pain. Dr Mittinty is also passionate about achieving mental health equity through individualised patient care programs, especially with children and younger people. Her outstanding work has led to her being recognised in Australia and overseas, and last year she was named the Emerging Leader in Health at the 2022 Women’s Agenda Leadership Awards.
Dr Manasi Mittinty
Dr Manasi Mittinty’s interest in pain management and living with pain started as a child, after suffering an accident which left her with third-degree burns and ongoing chronic pain. Dr Mittinty now leads benchmark research in a number of key areas including developing scales for improved assessment and management of chronic pain for Indigenous Australian communities. She talks to Sandra about what Western civilisation can learn from studies like these, the spiritual connection between pain and trauma and how you can separate emotional pain from physical pain. Dr Mittinty is also passionate about achieving mental health equity through individualised patient care programs, especially with children and younger people. Her outstanding work has led to her being recognised in Australia and overseas, and last year she was named the Emerging Leader in Health at the 2022 Women’s Agenda Leadership Awards.
32:38
EP07 - S5
29 May 23
Kat Stewart
Kat Stewart has been a familiar face on Australian stage and screen for a number of years now. The award-winning actress is probably best known for her roles in the television series Offspring, Underbelly and Five Bedrooms, which is just starting its fourth season. But who is Kat Stewart when she’s not being someone else? Kat opens up to Sandra about the fame game, the pain of losing her mum, and the importance of telling women’s stories.
Kat Stewart
Kat Stewart has been a familiar face on Australian stage and screen for a number of years now. The award-winning actress is probably best known for her roles in the television series Offspring, Underbelly and Five Bedrooms, which is just starting its fourth season. But who is Kat Stewart when she’s not being someone else? Kat opens up to Sandra about the fame game, the pain of losing her mum, and the importance of telling women’s stories.
37:18
EP06 - S5
15 May 23
Josie Clarke
Josie Clarke is a true force of nature. She’s on a mission to give people from regional and rural areas with a disability a voice, and create opportunities for them to be able to work in the agricultural industry. Josie’s dad became a paraplegic as a result of an accident on the family’s farm when she was five and it was this, together with the realisation years later that there was a lack of disability support groups in the ag industry, that led to her founding Ability Agriculture. Her dream is for Ability Agriculture to one day be recognised as the representative voice for disability in the agriculture sector. Find out more about Josie and Ability Agriculture here - https://abilityagriculture.com
Josie Clarke
Josie Clarke is a true force of nature. She’s on a mission to give people from regional and rural areas with a disability a voice, and create opportunities for them to be able to work in the agricultural industry. Josie’s dad became a paraplegic as a result of an accident on the family’s farm when she was five and it was this, together with the realisation years later that there was a lack of disability support groups in the ag industry, that led to her founding Ability Agriculture. Her dream is for Ability Agriculture to one day be recognised as the representative voice for disability in the agriculture sector. Find out more about Josie and Ability Agriculture here - https://abilityagriculture.com
31:19
EP05 - S5
1 May 23
Dr Kirstin Ferguson AM
What kind of leader are you? Do you lead with your head or your heart? From joining the Royal Australian Air Force at 17 to being acting chair of the Australian Broadcasting Corporation, Kirstin Ferguson has learnt a thing or two about what it takes to be a good leader. Kirstin, an author, company director and columnist, talks to Sandra about how you can work out your own leadership style, what the attributes of a great leader are, the importance of perspective, and why it’s not just how you are at work but your leadership at home that counts too. As she says – you are a leader, you probably just don’t know it yet! You can find out more about Kirstin, her work, and her book Head & Heart: The Art Of Modern Leadership here - https://www.kirstinferguson.com
Dr Kirstin Ferguson AM
What kind of leader are you? Do you lead with your head or your heart? From joining the Royal Australian Air Force at 17 to being acting chair of the Australian Broadcasting Corporation, Kirstin Ferguson has learnt a thing or two about what it takes to be a good leader. Kirstin, an author, company director and columnist, talks to Sandra about how you can work out your own leadership style, what the attributes of a great leader are, the importance of perspective, and why it’s not just how you are at work but your leadership at home that counts too. As she says – you are a leader, you probably just don’t know it yet! You can find out more about Kirstin, her work, and her book Head & Heart: The Art Of Modern Leadership here - https://www.kirstinferguson.com
40:25
EP04 - S5
17 Apr 23
Faith Agugu
Faith Agugu could never understand the negativity surrounding ageing for women in Western society, especially as in her native Africa the oldest person is always the most revered. She decided to do something about it, and Silver Sirens was born. Silver Sirens is all about redefining ageing, and provides a platform for women to rewrite this negative narrative and redirect energy to themselves. In this frank, funny and honest look at ageing, Faith talks to Sandra about topics including what she’s enjoying about getting older, how psychotherapy works, the importance of community, and how we can change the stigma around menopause and ageing. You can find out more about Faith and her work here – https://www.silversirens.org and https://www.thehealingprocess.com.au
Faith Agugu
Faith Agugu could never understand the negativity surrounding ageing for women in Western society, especially as in her native Africa the oldest person is always the most revered. She decided to do something about it, and Silver Sirens was born. Silver Sirens is all about redefining ageing, and provides a platform for women to rewrite this negative narrative and redirect energy to themselves. In this frank, funny and honest look at ageing, Faith talks to Sandra about topics including what she’s enjoying about getting older, how psychotherapy works, the importance of community, and how we can change the stigma around menopause and ageing. You can find out more about Faith and her work here – https://www.silversirens.org and https://www.thehealingprocess.com.au
35:35
EP03 - S5
3 Apr 23
Buds & Beads
You could say Buds & Beads was born out of love and friendship. Founders Jo Thomas and Karina Barry have been best buddies for more than half their lives and, when the opportunity presented itself, jumped at the chance to try something new. Launching the business in late 2022 with a range of 17 loose-leaf teas and three sparkling, their sparkling tea is the first of its kind in Australia and is already winning awards. They talk to Sandra about everything from choosing the right tea varieties to finding the first major customer, what it’s like going into business with your best friend, and what they have learned about themselves along the way, Find out more about Buds and Beads here - https://budsandbeads.com.au/
Buds & Beads
You could say Buds & Beads was born out of love and friendship. Founders Jo Thomas and Karina Barry have been best buddies for more than half their lives and, when the opportunity presented itself, jumped at the chance to try something new. Launching the business in late 2022 with a range of 17 loose-leaf teas and three sparkling, their sparkling tea is the first of its kind in Australia and is already winning awards. They talk to Sandra about everything from choosing the right tea varieties to finding the first major customer, what it’s like going into business with your best friend, and what they have learned about themselves along the way, Find out more about Buds and Beads here - https://budsandbeads.com.au/
38:19
EP02 - S5
20 Mar 23
Rosemary Kariuki OAM
Welcome to Season 5 of Short Black! Rosemary Kariuki’s joie de vivre is infectious. She is so vivacious it’s hard to believe that she fled her native Kenya to escape from family abuse and political unrest. Now happily settled in Australia, she is the Multicultural Liaison Officer for NSW Police and spends her time helping migrants overcome situations including isolation, financial stress, domestic violence and, of course, language barriers. Her remarkable work in this field has led to her being named the 2021 Local Hero in the Australian Of The Year Awards, and the following year she was recognised with the Medal of the Order of Australia (OAM). Rosemary has a big heart and a big smile, and we are very excited to share her story with you as we launch the new season of Short Black.
Rosemary Kariuki OAM
Welcome to Season 5 of Short Black! Rosemary Kariuki’s joie de vivre is infectious. She is so vivacious it’s hard to believe that she fled her native Kenya to escape from family abuse and political unrest. Now happily settled in Australia, she is the Multicultural Liaison Officer for NSW Police and spends her time helping migrants overcome situations including isolation, financial stress, domestic violence and, of course, language barriers. Her remarkable work in this field has led to her being named the 2021 Local Hero in the Australian Of The Year Awards, and the following year she was recognised with the Medal of the Order of Australia (OAM). Rosemary has a big heart and a big smile, and we are very excited to share her story with you as we launch the new season of Short Black.
28:48
EP01 - S5
6 Mar 23
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