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Selfish Sesh
Selfish Sesh
Welcome to the Selfish Sesh, a podcast sharing life lessons on how to be your best f*cking self. A new episode drops each Monday and Wednesday morning (AEST) and is hosted by Melbourne-based podcaster, publicist and pocket rocket Marisa Jay
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Season 4
Exploring Self-Ownership with Clare Bowditch
Welcome to the Selfish Sesh, where today I have the privilege of speaking with the incredible Clare Bowditch. Clare, a renowned Australian musician and artist, joins me to discuss her recent appearance on the thought-provoking podcast, POWER Talks with Kemi Nekvapil. In POWER Talks, Kemi engages in intimate coaching sessions with esteemed guests, and in her episode with Clare, they delve into the concept of ownership. I chat to Clare about how she is embracing this idea within her music career and how, as a woman in the music industry, she has triumphed over numerous adversities. With her remarkable talent and inspiring journey, Clare has become a trailblazer in the music industry, and I get the opportunity to delve into her experiences and the lessons she has learned along the way. Clare Bowditch stars in the Audible Original podcast, POWER Talks with Kemi Nekvapil, which is available free for both Audible members and non-members. See omnystudio.com/listener for privacy information.
Exploring Self-Ownership with Clare Bowditch
Welcome to the Selfish Sesh, where today I have the privilege of speaking with the incredible Clare Bowditch. Clare, a renowned Australian musician and artist, joins me to discuss her recent appearance on the thought-provoking podcast, POWER Talks with Kemi Nekvapil. In POWER Talks, Kemi engages in intimate coaching sessions with esteemed guests, and in her episode with Clare, they delve into the concept of ownership. I chat to Clare about how she is embracing this idea within her music career and how, as a woman in the music industry, she has triumphed over numerous adversities. With her remarkable talent and inspiring journey, Clare has become a trailblazer in the music industry, and I get the opportunity to delve into her experiences and the lessons she has learned along the way. Clare Bowditch stars in the Audible Original podcast, POWER Talks with Kemi Nekvapil, which is available free for both Audible members and non-members. See omnystudio.com/listener for privacy information.
25:23
EP09 - S4
23 May 23
Personal Responsibility with Brooke Blurton
In this week's episode of the Selfish Sesh, I am joined by the talented and inspiring Brooke Blurton. Brooke is a proud Noongar-Yamatji author, youth worker, and mental health advocate who has made it her mission to promote positive change in the world. In this episode, I chat with Brooke about her recent appearance on the Audible Original podcast, POWER Talks with Kemi Nekvapil. In this powerful podcast series, Kemi sits down for one-on-one coaching sessions with well-known guests, including Brooke, to explore important topics such as responsibility. Brooke shares with me how cathartic her experience was with Kemi and how her idea of responsibility can often lead to her perfectionism. We delve into the importance of self-awareness, accountability, and finding the balance between taking responsibility for our actions and not being too hard on ourselves. Brooke Blurton is part of the Audible Original podcast, POWER Talks with Kemi Nekvapil, which is free for Audible members and non-members. See omnystudio.com/listener for privacy information.
Personal Responsibility with Brooke Blurton
In this week's episode of the Selfish Sesh, I am joined by the talented and inspiring Brooke Blurton. Brooke is a proud Noongar-Yamatji author, youth worker, and mental health advocate who has made it her mission to promote positive change in the world. In this episode, I chat with Brooke about her recent appearance on the Audible Original podcast, POWER Talks with Kemi Nekvapil. In this powerful podcast series, Kemi sits down for one-on-one coaching sessions with well-known guests, including Brooke, to explore important topics such as responsibility. Brooke shares with me how cathartic her experience was with Kemi and how her idea of responsibility can often lead to her perfectionism. We delve into the importance of self-awareness, accountability, and finding the balance between taking responsibility for our actions and not being too hard on ourselves. Brooke Blurton is part of the Audible Original podcast, POWER Talks with Kemi Nekvapil, which is free for Audible members and non-members. See omnystudio.com/listener for privacy information.
29:27
EP08 - S4
16 May 23
ChatGPT Interviews Me?!
In this episode of Selfish Sesh, ChatGPT Interviews Me, meaning I, Marisa Jayne, get to take a break from interviewing guests to share my own personal experiences and insights on dating, being happily single, and mental health. ChatGPT, a language model trained by OpenAI, asks questions that delve deep into my past, present, and future. Through candid and vulnerable conversations, listeners will gain a better understanding of the challenges and joys of navigating the modern dating world, finding self-love and acceptance as a single person, and maintaining good mental health in today's fast-paced world. Whether you're single, in a relationship, or just looking for practical tips and advice on self-care, this episode of Selfish Sesh has something for everyone. So tune in now to discover new insights, gain fresh perspectives, and be inspired to live your best life.See omnystudio.com/listener for privacy information.
ChatGPT Interviews Me?!
In this episode of Selfish Sesh, ChatGPT Interviews Me, meaning I, Marisa Jayne, get to take a break from interviewing guests to share my own personal experiences and insights on dating, being happily single, and mental health. ChatGPT, a language model trained by OpenAI, asks questions that delve deep into my past, present, and future. Through candid and vulnerable conversations, listeners will gain a better understanding of the challenges and joys of navigating the modern dating world, finding self-love and acceptance as a single person, and maintaining good mental health in today's fast-paced world. Whether you're single, in a relationship, or just looking for practical tips and advice on self-care, this episode of Selfish Sesh has something for everyone. So tune in now to discover new insights, gain fresh perspectives, and be inspired to live your best life.See omnystudio.com/listener for privacy information.
17:13
EP07 - S4
9 May 23
Self-love, dating and trauma with Annalie Howling
Welcome to Selfish Sesh, where today, I have the privilege of speaking with Annalie Howling, a renowned trauma specialist, speaker, and coach. Her insights into the psychology of relationships, combined with her experience as a trauma specialist, make her a uniquely qualified expert in the area of dating, self-love and red flags. In this episode, Annalie shares her insights into the world of dating and relationships, the impact of trauma on our romantic relationships and offer practical advice for those who may be struggling with their own past traumas. Whether you're single and looking for love, or in a committed relationship and seeking to deepen your connection with your partner, this episode has something for everyone. Trust me when I say, Annalie is sure to provide valuable insights and actionable advice for listeners. So join me for this insightful conversation with Annalie Howling, as we explore the fascinating intersection of trauma recovery, dating, and relationships.See omnystudio.com/listener for privacy information.
Self-love, dating and trauma with Annalie Howling
Welcome to Selfish Sesh, where today, I have the privilege of speaking with Annalie Howling, a renowned trauma specialist, speaker, and coach. Her insights into the psychology of relationships, combined with her experience as a trauma specialist, make her a uniquely qualified expert in the area of dating, self-love and red flags. In this episode, Annalie shares her insights into the world of dating and relationships, the impact of trauma on our romantic relationships and offer practical advice for those who may be struggling with their own past traumas. Whether you're single and looking for love, or in a committed relationship and seeking to deepen your connection with your partner, this episode has something for everyone. Trust me when I say, Annalie is sure to provide valuable insights and actionable advice for listeners. So join me for this insightful conversation with Annalie Howling, as we explore the fascinating intersection of trauma recovery, dating, and relationships.See omnystudio.com/listener for privacy information.
52:16
EP06 - S4
2 May 23
The LIFE Masterplan with Colleen Callander and Shannah Kennedy
Today’s guest is business-woman and sought-after high-performing individual Colleen Callander and her long-time friend and new business partner, life coach and author Shannah Kennedy. Together, the two have recently launched their Masterplan program, which equips high-performing leaders with a plan for life and an action plan for future success. We dive into their first pillar of the Masterplan LIFE, which is all about understanding who you are, where you are and where you are going.See omnystudio.com/listener for privacy information.
The LIFE Masterplan with Colleen Callander and Shannah Kennedy
Today’s guest is business-woman and sought-after high-performing individual Colleen Callander and her long-time friend and new business partner, life coach and author Shannah Kennedy. Together, the two have recently launched their Masterplan program, which equips high-performing leaders with a plan for life and an action plan for future success. We dive into their first pillar of the Masterplan LIFE, which is all about understanding who you are, where you are and where you are going.See omnystudio.com/listener for privacy information.
44:24
EP05 - S4
21 Mar 23
Having Better Sex in 2023 with Emily Duncan
On this week's episode of Selfish Sesh, I am joined by Geelong-based sexologist and host of the podcast That’s Orgasmic, Emily Duncan. She is the perfect sex-positive guest to chat about how to have better sex in 2023 and set sexy resolutions for the year. We discuss everything from having safer-sex, consciously dating and not going back to THAT ex. As always, if you enjoy the episode, please like and subscribe!See omnystudio.com/listener for privacy information.
Having Better Sex in 2023 with Emily Duncan
On this week's episode of Selfish Sesh, I am joined by Geelong-based sexologist and host of the podcast That’s Orgasmic, Emily Duncan. She is the perfect sex-positive guest to chat about how to have better sex in 2023 and set sexy resolutions for the year. We discuss everything from having safer-sex, consciously dating and not going back to THAT ex. As always, if you enjoy the episode, please like and subscribe!See omnystudio.com/listener for privacy information.
40:14
EP04 - S4
7 Mar 23
The Wildest Nights At Coachella Can Change Your Life with Raquel Bouris (Who is Elijah)
In this episode of Selfish Sesh, I am joined by the effervescent Raquel Bouris, the founder and creator of cult fragrance brand Who is Elijah. Her brand was born on a sweaty and fun-fuelled night out at Coachella and the story is actually insane - a true lesson of stopping to smell the roses (literally.) If you enjoy the episode, please like and subscribe. XSee omnystudio.com/listener for privacy information.
The Wildest Nights At Coachella Can Change Your Life with Raquel Bouris (Who is Elijah)
In this episode of Selfish Sesh, I am joined by the effervescent Raquel Bouris, the founder and creator of cult fragrance brand Who is Elijah. Her brand was born on a sweaty and fun-fuelled night out at Coachella and the story is actually insane - a true lesson of stopping to smell the roses (literally.) If you enjoy the episode, please like and subscribe. XSee omnystudio.com/listener for privacy information.
25:07
EP03 - S4
21 Feb 23
75 Days to a Better and Healthier You - My First 2023 Challenge
In today's episode of Selfish Sesh, I chat through my 2023 challenge to ensure I am setting good habits to become a healthier and happier version of myself. The challenge is based on 75 Hard but has a few tweaks - my rules are: Exercise for 90 minutes a day Eat clean when at home Write three things I like about myself each day Drink at least 2 litres of water a day Read 10 pages of a book Make my bed daily Alcohol only twice a week See omnystudio.com/listener for privacy information.
75 Days to a Better and Healthier You - My First 2023 Challenge
In today's episode of Selfish Sesh, I chat through my 2023 challenge to ensure I am setting good habits to become a healthier and happier version of myself. The challenge is based on 75 Hard but has a few tweaks - my rules are: Exercise for 90 minutes a day Eat clean when at home Write three things I like about myself each day Drink at least 2 litres of water a day Read 10 pages of a book Make my bed daily Alcohol only twice a week See omnystudio.com/listener for privacy information.
16:26
EP02 - S4
14 Feb 23
Welcome to Season 4 of the Selfish Sesh
We are back babes for Season 4 of Selfish Sesh and I could not be more EXCITED. Get ready for a season full of vulnerability, heartbreak and humour as I break down singleton life, improve my mental health and embark on some very exciting journeys. This episode is just a little teaser and trailer of what is to come, but I can't WAIT to officially be back in your ear holes weekly and officially from next Wednesday. As always, please like, subscribe and follow on Instagram @selfishsesh. And don't forget to #StaySelfish! XSee omnystudio.com/listener for privacy information.
Welcome to Season 4 of the Selfish Sesh
We are back babes for Season 4 of Selfish Sesh and I could not be more EXCITED. Get ready for a season full of vulnerability, heartbreak and humour as I break down singleton life, improve my mental health and embark on some very exciting journeys. This episode is just a little teaser and trailer of what is to come, but I can't WAIT to officially be back in your ear holes weekly and officially from next Wednesday. As always, please like, subscribe and follow on Instagram @selfishsesh. And don't forget to #StaySelfish! XSee omnystudio.com/listener for privacy information.
08:47
EP01 - S4
7 Feb 23
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