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My Wellbeing School - Kids Meditations
My Wellbeing School - Kids Meditations
My Wellbeing School Kids Meditations help children develop the skills of self-confidence, emotional regulation, self-awareness, self-worth and self-reflection. Enjoy these easy-to-follow meditations now! And check out the companion book My
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Season 1
Find Your Flow
Have you ever had that feeling when everything feels easy? Or those moments when a mistake transforms into a marvel? That is you- going with the flow. Flow is like water rushing down a mountain. It doesn’t force its way down in a straight path or stand knees knocking, afraid of the mountain below. It flows effortlessly and powerfully, past obstacles, down towards rives, lakes and oceans. Finding your flow helps you tune into your creative, open-minded, powerful state where anything is possible. So let's breathe deeply and begin. Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
Find Your Flow
Have you ever had that feeling when everything feels easy? Or those moments when a mistake transforms into a marvel? That is you- going with the flow. Flow is like water rushing down a mountain. It doesn’t force its way down in a straight path or stand knees knocking, afraid of the mountain below. It flows effortlessly and powerfully, past obstacles, down towards rives, lakes and oceans. Finding your flow helps you tune into your creative, open-minded, powerful state where anything is possible. So let's breathe deeply and begin. Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
05:26
EP10 - S1
28 May 21
Tuning In
Tuning in to yourself is a powerful skill. And in truth, we spend most of our day tuning into things outside of us. Friends, teachers, parents, school work, tv, the list goes on and on. But what happens when we tune into ourselves? Find out with this short and powerful meditation that will leave you feeling calm, focused and happy. Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
Tuning In
Tuning in to yourself is a powerful skill. And in truth, we spend most of our day tuning into things outside of us. Friends, teachers, parents, school work, tv, the list goes on and on. But what happens when we tune into ourselves? Find out with this short and powerful meditation that will leave you feeling calm, focused and happy. Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
04:18
EP09 - S1
28 May 21
Free Your Mind
You are a creative, expressive, powerful person. Sometimes we believe we aren't enough, and we make ourselves smaller. Freeing your mind means releasing yourself from your fears and self-doubt and stepping into the powerful individual that is you. Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
Free Your Mind
You are a creative, expressive, powerful person. Sometimes we believe we aren't enough, and we make ourselves smaller. Freeing your mind means releasing yourself from your fears and self-doubt and stepping into the powerful individual that is you. Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
04:32
EP08 - S1
28 May 21
Centred Balanced Powerful
Your power comes from inside you. You are at your most powerful when you are happy. This short and powerful meditation will guide you into feeling your physical centre, which is your spine and connect to your inner power. Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
Centred Balanced Powerful
Your power comes from inside you. You are at your most powerful when you are happy. This short and powerful meditation will guide you into feeling your physical centre, which is your spine and connect to your inner power. Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
03:15
EP07 - S1
28 May 21
The Present Moment
When do you feel most happy? When you are doing what you love! When you are doing what you love, are you thinking about what you need to do later or what happened yesterday? NO! You are present to the happiness that comes from doing what you love. That is the power of the present moment. When we learn to tune into the present moment, we learn how to bring that happiness into everything we do. Written and performed by H.J. Ray Discover all the MY WELLBEING resources at mywellbeingschool.com.
The Present Moment
When do you feel most happy? When you are doing what you love! When you are doing what you love, are you thinking about what you need to do later or what happened yesterday? NO! You are present to the happiness that comes from doing what you love. That is the power of the present moment. When we learn to tune into the present moment, we learn how to bring that happiness into everything we do. Written and performed by H.J. Ray Discover all the MY WELLBEING resources at mywellbeingschool.com.
04:33
EP06 - S1
28 May 21
A New Pair of Glasses
We all see the world differently, through our own eyes. But did you know you can choose how you look at the world? You can decide each morning to put on your life is awesome glasses and wear them with a spring in your step; if they fall off, don’t worry, you can pick them up and keep on going. This powerful and short meditation will help you to explore your different lenses and leave you feeling awesome. Written and performed by H.J. Ray Discover all the MY WELLBEING resources at mywellbeingschool.com.
A New Pair of Glasses
We all see the world differently, through our own eyes. But did you know you can choose how you look at the world? You can decide each morning to put on your life is awesome glasses and wear them with a spring in your step; if they fall off, don’t worry, you can pick them up and keep on going. This powerful and short meditation will help you to explore your different lenses and leave you feeling awesome. Written and performed by H.J. Ray Discover all the MY WELLBEING resources at mywellbeingschool.com.
03:53
EP05 - S1
28 May 21
My Emotional Weather
Our emotions come and go, sometimes in raging storms, sometimes with grey skies, other times with beautiful sky blue sunny days and rainbows. Navigating your emotions and learning to feel through the unpleasant ones is a powerful life skill you will develop in this short meditation. Ready to give it a go? What's your emotional weather forecast today? Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
My Emotional Weather
Our emotions come and go, sometimes in raging storms, sometimes with grey skies, other times with beautiful sky blue sunny days and rainbows. Navigating your emotions and learning to feel through the unpleasant ones is a powerful life skill you will develop in this short meditation. Ready to give it a go? What's your emotional weather forecast today? Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
04:15
EP04 - S1
28 May 21
My Mind Is A Garden
Every thought we have is a seed planted in our mind. It is your choice which seeds you nurture and which you uproot. This is your mind and your garden - so make it a beautiful place to live. This meditation is great to practice often and will leave you feeling relaxed and empowered. Are you ready? Let's take a walk into the garden of your mind. Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
My Mind Is A Garden
Every thought we have is a seed planted in our mind. It is your choice which seeds you nurture and which you uproot. This is your mind and your garden - so make it a beautiful place to live. This meditation is great to practice often and will leave you feeling relaxed and empowered. Are you ready? Let's take a walk into the garden of your mind. Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
08:15
EP03 - S1
28 May 21
I Am Well
You are a river of wellness. This short and powerful meditation will help you connect to your breath, the beats of your heart and to the health and happiness inside of you. You are well, feel it, breathe it into every cell of your body and bring that feeling with you for the rest of the day. Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
I Am Well
You are a river of wellness. This short and powerful meditation will help you connect to your breath, the beats of your heart and to the health and happiness inside of you. You are well, feel it, breathe it into every cell of your body and bring that feeling with you for the rest of the day. Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
03:30
EP02 - S1
28 May 21
I Am Grateful
Gratitude is about appreciating the good things in our life. It is an attitude that can change how we feel, from focusing on negative thoughts and feeling miserable to noticing even the smallest things in our lives to be grateful for. This short and powerful meditation will help you to focus on gratitude and light you up from the inside out. Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
I Am Grateful
Gratitude is about appreciating the good things in our life. It is an attitude that can change how we feel, from focusing on negative thoughts and feeling miserable to noticing even the smallest things in our lives to be grateful for. This short and powerful meditation will help you to focus on gratitude and light you up from the inside out. Written and performed by H.J. Ray. Discover all the MY WELLBEING resources at mywellbeingschool.com.
04:39
EP01 - S1
28 May 21
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