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My Wellbeing School - Adult Meditations
My Wellbeing School - Adult Meditations
My Wellbeing School Adult Meditations are for adults looking for a shift in their lives. Whether you are new to meditation or have a lifetime of experience, this powerful meditation series will leave you feeling relaxed, connected and ready
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Season 1
Balance By The Sea
Connecting to nature is one of the best ways to balance our body, heart, mind and spirit. We can travel there whenever we want in our mind. Breathe in the sea air, feel the warmth of the summer sun on your body, the cool caress of the water as you take in your surroundings. It’s time to find your balance by the sea. Written and performed by H.J. Ray Discover all the My Wellbeing School resources at mywellbeingschool.com.
Balance By The Sea
Connecting to nature is one of the best ways to balance our body, heart, mind and spirit. We can travel there whenever we want in our mind. Breathe in the sea air, feel the warmth of the summer sun on your body, the cool caress of the water as you take in your surroundings. It’s time to find your balance by the sea. Written and performed by H.J. Ray Discover all the My Wellbeing School resources at mywellbeingschool.com.
08:18
EP09 - S1
28 May 21
Find Your Flow
Have you ever had that feeling when everything feels easy? Or those moments when a mistake transforms into a marvel? That is you- going with the flow. Flow is like water rushing down a mountain. It doesn’t force its way down in a straight path or stand knees knocking, afraid of the mountain below. It flows effortlessly and powerfully, past obstacles, down towards rives, lakes and oceans. Finding your flow helps you tune into your creative, open-minded, powerful state where anything is possible. So let's breathe deeply and begin. Written and performed by H.J. Ray Discover all the My Wellbeing School resources at mywellbeingschool.com.
Find Your Flow
Have you ever had that feeling when everything feels easy? Or those moments when a mistake transforms into a marvel? That is you- going with the flow. Flow is like water rushing down a mountain. It doesn’t force its way down in a straight path or stand knees knocking, afraid of the mountain below. It flows effortlessly and powerfully, past obstacles, down towards rives, lakes and oceans. Finding your flow helps you tune into your creative, open-minded, powerful state where anything is possible. So let's breathe deeply and begin. Written and performed by H.J. Ray Discover all the My Wellbeing School resources at mywellbeingschool.com.
06:11
EP08 - S1
28 May 21
The Garden Of My Mind
Every thought we have is a seed planted in our mind. It is your choice which seeds you nurture and which you uproot. This is your mind and your garden - so make it a beautiful place to live. This meditation is great to practice often and will leave you feeling relaxed and empowered. Are you ready? Let's take a walk into the garden of your mind. Written and performed by H.J. Ray Discover all the My Wellbeing School resources at mywellbeingschool.com.
The Garden Of My Mind
Every thought we have is a seed planted in our mind. It is your choice which seeds you nurture and which you uproot. This is your mind and your garden - so make it a beautiful place to live. This meditation is great to practice often and will leave you feeling relaxed and empowered. Are you ready? Let's take a walk into the garden of your mind. Written and performed by H.J. Ray Discover all the My Wellbeing School resources at mywellbeingschool.com.
07:31
EP07 - S1
28 May 21
Boost Your Creativity
Our need to create and express ourselves runs deep. Children express their creative potential on a daily basis, but slowly, it's stifled as they are told to colour between the lines and fit inside the 'box'. Tapping into your inner creativity is like letting a caged bird free. The more you practice, the more alive you feel. Here’s the trick - don’t think about the product; think about the process and allow your creative spark to flow into your daily life. Written and performed by H.J. Ray Discover all the My Wellbeing School resources at mywellbeingschool.com.
Boost Your Creativity
Our need to create and express ourselves runs deep. Children express their creative potential on a daily basis, but slowly, it's stifled as they are told to colour between the lines and fit inside the 'box'. Tapping into your inner creativity is like letting a caged bird free. The more you practice, the more alive you feel. Here’s the trick - don’t think about the product; think about the process and allow your creative spark to flow into your daily life. Written and performed by H.J. Ray Discover all the My Wellbeing School resources at mywellbeingschool.com.
07:16
EP06 - S1
28 May 21
Be Kind To Your Mind
What is real self-care? Being kind to yourself and loving yourself is self-care for your mind and heart. Allowing yourself the time to mentally and emotionally unwind is important. S be kind to your mind - you deserve it. Written and performed by H.J. Ray Discover all the My Wellbeing School resources at mywellbeingschool.com.
Be Kind To Your Mind
What is real self-care? Being kind to yourself and loving yourself is self-care for your mind and heart. Allowing yourself the time to mentally and emotionally unwind is important. S be kind to your mind - you deserve it. Written and performed by H.J. Ray Discover all the My Wellbeing School resources at mywellbeingschool.com.
09:47
EP05 - S1
28 May 21
Letting Go
Letting go is a powerful meditation technique that can help you handle unwanted feelings and thoughts. A lot of the time, when we don’t want something in our life, we actively dislike it, which creates friction and resistance. We actually hold on to the feeling of dislike or anger or resentment and build it up inside ourselves until it becomes overwhelming and drains our creativity, focus and the energy we have to feel happy and healthy. By letting go of these negative feelings and actively disregarding them, we release the power they have over us and return to the state of happiness that we want to be feeling. Give it a try and let the stress, anxiety and whatever it is that’s getting you down float away. Written and performed by H.J. Ray Discover all the My Wellbeing School resources at mywellbeingschool.com.
Letting Go
Letting go is a powerful meditation technique that can help you handle unwanted feelings and thoughts. A lot of the time, when we don’t want something in our life, we actively dislike it, which creates friction and resistance. We actually hold on to the feeling of dislike or anger or resentment and build it up inside ourselves until it becomes overwhelming and drains our creativity, focus and the energy we have to feel happy and healthy. By letting go of these negative feelings and actively disregarding them, we release the power they have over us and return to the state of happiness that we want to be feeling. Give it a try and let the stress, anxiety and whatever it is that’s getting you down float away. Written and performed by H.J. Ray Discover all the My Wellbeing School resources at mywellbeingschool.com.
08:58
EP04 - S1
28 May 21
Align With Your Power
Ownership of your thoughts and feelings is real power. When we allow ourselves to be governed by external situations, we give that power away. Here is the secret - you get to decide how to respond to situations. It takes self-awareness to move from unconscious reaction to conscious action, but when we do, we take back our power and become the creators of happiness in our lives from the inside out. Written and performed by H.J. Ray Listen to more My Wellbeing School meditations and stories on the Kinderling App. Discover all the My Wellbeing School resources at mywellbeingschool.com.
Align With Your Power
Ownership of your thoughts and feelings is real power. When we allow ourselves to be governed by external situations, we give that power away. Here is the secret - you get to decide how to respond to situations. It takes self-awareness to move from unconscious reaction to conscious action, but when we do, we take back our power and become the creators of happiness in our lives from the inside out. Written and performed by H.J. Ray Listen to more My Wellbeing School meditations and stories on the Kinderling App. Discover all the My Wellbeing School resources at mywellbeingschool.com.
06:55
EP03 - S1
28 May 21
See Feel Release
Holding on to negative feelings does nothing but swirl toxic feelings through you. Think of it as the opposite of self-care. Sometimes, it can be hard to let those thoughts go, whether you are dwelling on something someone else did to you or focusing on things you don’t like about yourself - these feelings do not serve you. This meditation will help you notice those feelings and offer you a technique to release them. It’s time to breathe out and let all that stress and worry melt away. Written and performed by H.J. Ray Listen to more My Wellbeing School meditations and stories on the Kinderling App. Discover all the My Wellbeing School resources at mywellbeingschool.com.
See Feel Release
Holding on to negative feelings does nothing but swirl toxic feelings through you. Think of it as the opposite of self-care. Sometimes, it can be hard to let those thoughts go, whether you are dwelling on something someone else did to you or focusing on things you don’t like about yourself - these feelings do not serve you. This meditation will help you notice those feelings and offer you a technique to release them. It’s time to breathe out and let all that stress and worry melt away. Written and performed by H.J. Ray Listen to more My Wellbeing School meditations and stories on the Kinderling App. Discover all the My Wellbeing School resources at mywellbeingschool.com.
08:21
EP02 - S1
28 May 21
The Power of Intention
A simple and effective strategy to set yourself up for a fantastic day is choosing your intention. Our intention sets the foundation of our thoughts and actions. Setting your intention on a daily, weekly or monthly basis can help redirect your mind from chaos to calm. What is your intention? Now it’s time to embed that feeling into your state. Written and performed by H.J. Ray Discover all the My Wellbeing School resources at mywellbeingschool.com.
The Power of Intention
A simple and effective strategy to set yourself up for a fantastic day is choosing your intention. Our intention sets the foundation of our thoughts and actions. Setting your intention on a daily, weekly or monthly basis can help redirect your mind from chaos to calm. What is your intention? Now it’s time to embed that feeling into your state. Written and performed by H.J. Ray Discover all the My Wellbeing School resources at mywellbeingschool.com.
06:03
EP01 - S1
28 May 21
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