Mens Health Minute

Mens Health Minute

Listen to the Men’s Health Minute for the latest in fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more.

#Fitness
#Nutrition

Episodes


David Harbour Thought 'Stranger Things' Would Be a 'Disaster'

"We thought no one would watch it."

David Harbour Thought 'Stranger Things' Would Be a 'Disaster'

"We thought no one would watch it."

02:34

5 Aug 22

Shawn Mendes Has Cancelled His Tour to Focus on His Mental Health

The singer says he needs "time to heal" so he can "come back stronger."

Shawn Mendes Has Cancelled His Tour to Focus on His Mental Health

The singer says he needs "time to heal" so he can "come back stronger."

02:21

4 Aug 22

Shazam! Star Zachary Levi Says Going to Therapy Was 'Life-Saving'

The actor opened up about his depression and anxiety while discussing his new movie 'Shazam! Fury of the Gods' at SDCC.

Shazam! Star Zachary Levi Says Going to Therapy Was 'Life-Saving'

The actor opened up about his depression and anxiety while discussing his new movie 'Shazam! Fury of the Gods' at SDCC.

02:21

3 Aug 22

Monkeypox Is Not an STD. Calling It That Isn't Just Misleading—It's Dangerous.

Misinformation surrounding this virus is going to create even bigger problems.

Monkeypox Is Not an STD. Calling It That Isn't Just Misleading—It's Dangerous.

Misinformation surrounding this virus is going to create even bigger problems.

06:46

2 Aug 22

Why the Horrors of the 'Russian Sleep Experiment' Probably Didn't Happen

This animation investigates the facts behind this pervasive urban myth.

Why the Horrors of the 'Russian Sleep Experiment' Probably Didn't Happen

This animation investigates the facts behind this pervasive urban myth.

05:43

1 Aug 22

Fortify Your Forearm Strength With This Simple Drill

This surprisingly tough exercise gives one of your most underserved muscles a new challenge.

Fortify Your Forearm Strength With This Simple Drill

This surprisingly tough exercise gives one of your most underserved muscles a new challenge.

02:49

29 Jul 22

Ana de Armas Says There’s ‘No Need’ For a Female Bond

The search for the next Bond is on.

Ana de Armas Says There’s ‘No Need’ For a Female Bond

The search for the next Bond is on.

02:19

28 Jul 22

3 Ways Quick-Hit, 7-Minute Workouts Can Help You Get Fit

You don't need marathon training sessions to make major gains. Here's what you need to know about short workouts.

3 Ways Quick-Hit, 7-Minute Workouts Can Help You Get Fit

You don't need marathon training sessions to make major gains. Here's what you need to know about short workouts.

06:25

27 Jul 22

This Man Gave Up Caffeine for a Month. Here's What He Learned.

YouTuber Cam Jones chronicled his 30 days without coffee in a recent video. Spoiler alert: he doesn't recommend it.

This Man Gave Up Caffeine for a Month. Here's What He Learned.

YouTuber Cam Jones chronicled his 30 days without coffee in a recent video. Spoiler alert: he doesn't recommend it.

03:14

26 Jul 22

How to Work Out Without Overheating

Woo, it's brutal out there. With record temperatures gripping the country, here's how to manage outdoor training.

How to Work Out Without Overheating

Woo, it's brutal out there. With record temperatures gripping the country, here's how to manage outdoor training.

04:19

25 Jul 22

You Can Make Massive Gains When You Start Lifting. Here's Why.

Any rapid progress you experience in the gym–often called 'newbie gains'—is more than just beginner's luck.

You Can Make Massive Gains When You Start Lifting. Here's Why.

Any rapid progress you experience in the gym–often called 'newbie gains'—is more than just beginner's luck.

03:21

22 Jul 22

‘Only Murders in the Building’ Stars Steve Martin and Martin Short Share the Secret to 36 Years of Friendship

The costars and close friends are up against each other for an Emmy Award.

‘Only Murders in the Building’ Stars Steve Martin and Martin Short Share the Secret to 36 Years of Friendship

The costars and close friends are up against each other for an Emmy Award.

02:13

21 Jul 22

Use Ballistic Training for More Explosive, Athletic Workouts

Whether you're throwing a ball or swinging a kettlebell, this type of exercise can help you to perform better.

Use Ballistic Training for More Explosive, Athletic Workouts

Whether you're throwing a ball or swinging a kettlebell, this type of exercise can help you to perform better.

04:47

20 Jul 22

A Physique Coach Shared His Simplest 'Do Nothing' Advice for Burning Fat

Paul Revelia breaks down the approach that he says will help you lose weight—and help you keep it off.

A Physique Coach Shared His Simplest 'Do Nothing' Advice for Burning Fat

Paul Revelia breaks down the approach that he says will help you lose weight—and help you keep it off.

02:38

19 Jul 22

Why Proprioception Matters for Your Workouts

This physical characteristic is important for athletes, exercisers, and anyone who wants to move.

Why Proprioception Matters for Your Workouts

This physical characteristic is important for athletes, exercisers, and anyone who wants to move.

03:24

18 Jul 22

The Top 5 Exercises This Pullup World Record Breaker Uses to Build Strength

U.S. Marine Michael Eckert demonstrates the moves that help him do more pullups.

The Top 5 Exercises This Pullup World Record Breaker Uses to Build Strength

U.S. Marine Michael Eckert demonstrates the moves that help him do more pullups.

02:14

15 Jul 22

A 107-year-old Woman Says That Living Alone Is the Key to a Long Life

I'll drink to that.

A 107-year-old Woman Says That Living Alone Is the Key to a Long Life

I'll drink to that.

01:40

14 Jul 22

Burpees Are the Most Overrated Exercise in the Gym. Try These 3 Moves Instead.

Bad trainers use this notorious exercise to fill time and seem tough.

Burpees Are the Most Overrated Exercise in the Gym. Try These 3 Moves Instead.

Bad trainers use this notorious exercise to fill time and seem tough.

03:58

13 Jul 22

A Military-Inspired Sleep Hack Helps You Fall Asleep in 2 Minutes Flat

No more tossing and turning.

A Military-Inspired Sleep Hack Helps You Fall Asleep in 2 Minutes Flat

No more tossing and turning.

02:31

12 Jul 22

The Partner Mountain Climber Challenge Workout

You'll need to depend on your training buddy—and your core muscles—to keep yourself from toppling over.

The Partner Mountain Climber Challenge Workout

You'll need to depend on your training buddy—and your core muscles—to keep yourself from toppling over.

02:04

11 Jul 22

Umbrella Academy' Star Elliot Page Credits Transition for 'Drastically Improving' His Life

"I think it's made me better in so many facets."

Umbrella Academy' Star Elliot Page Credits Transition for 'Drastically Improving' His Life

"I think it's made me better in so many facets."

01:55

8 Jul 22

Elite Trainer Chris Duffin Shares His Best Deadlift Tips

The only man to squat and deadlift over 1,000 pounds for reps shares his best advice for better pulls.

Elite Trainer Chris Duffin Shares His Best Deadlift Tips

The only man to squat and deadlift over 1,000 pounds for reps shares his best advice for better pulls.

03:13

7 Jul 22

Chris Pratt on His Parks & Rec Diet: 'Eating Was Fun, But I Felt Like Crap'

"I lived in a constant state of ‘Oh, god. I’m freaking sick.'"

Chris Pratt on His Parks & Rec Diet: 'Eating Was Fun, But I Felt Like Crap'

"I lived in a constant state of ‘Oh, god. I’m freaking sick.'"

03:25

6 Jul 22

A Throwback Clip of Arnold as a 1970s Bodybuilding Instructor Is Going Viral

Schwarzenegger teaches the basics to a beginner in some old footage that has resurfaced on Reddit.

A Throwback Clip of Arnold as a 1970s Bodybuilding Instructor Is Going Viral

Schwarzenegger teaches the basics to a beginner in some old footage that has resurfaced on Reddit.

02:17

5 Jul 22

Men Over 40 Can Use This Super Effective Variation to Perfect Their Chinups

Take a seat to get stronger and add a new element to your bodyweight pulls.

Men Over 40 Can Use This Super Effective Variation to Perfect Their Chinups

Take a seat to get stronger and add a new element to your bodyweight pulls.

02:41

1 Jul 22

A Doctor Went Viral on TikTok for an 'Instant' Tip to Calm Down When Stressed

"Tricks like this have been a blessing for my anxiety."

A Doctor Went Viral on TikTok for an 'Instant' Tip to Calm Down When Stressed

"Tricks like this have been a blessing for my anxiety."

02:19

30 Jun 22

This Summer, You May See More Yellow Jackets Than Ever. Word to the Wise: Keep Your Distance.

Tiny as they are, these black-and-yellow insects can build giant super-nests and will sting repeatedly if provoked. Now, warmer winters may mean more of them.

This Summer, You May See More Yellow Jackets Than Ever. Word to the Wise: Keep Your Distance.

Tiny as they are, these black-and-yellow insects can build giant super-nests and will sting repeatedly if provoked. Now, warmer winters may mean more of them.

04:40

29 Jun 22

Green Tea May Just Be the World's Healthiest Drink

If you're not already drinking it, now's the time.

Green Tea May Just Be the World's Healthiest Drink

If you're not already drinking it, now's the time.

04:39

28 Jun 22

The 5 Love Languages Don’t Matter as Much as You Think

Here's what relationship experts really think about them.

The 5 Love Languages Don’t Matter as Much as You Think

Here's what relationship experts really think about them.

06:48

27 Jun 22

Jensen Ackles Just Opened Up About His Naked Introduction on The Boys

The actor made his official debut in the superhero series wearing "nothing but a sock."

Jensen Ackles Just Opened Up About His Naked Introduction on The Boys

The actor made his official debut in the superhero series wearing "nothing but a sock."

02:43

24 Jun 22

Chris Evans Says Critics of Lightyear's Same-Sex Kiss Are 'Idiots'

"Those people die off like dinosaurs."

Chris Evans Says Critics of Lightyear's Same-Sex Kiss Are 'Idiots'

"Those people die off like dinosaurs."

02:51

23 Jun 22

The Best Morning Routine for Men to Get Energized for Any Type of Day

This quick warmup flow will get your blood pumping. Who needs coffee?

The Best Morning Routine for Men to Get Energized for Any Type of Day

This quick warmup flow will get your blood pumping. Who needs coffee?

02:53

22 Jun 22

Dave Bautista Shares a Pride Season Message: ‘F*** You If You Don’t Like It’

The actor spoke about what he learned from his "loud and proud" mother in a recent Instagram post.

Dave Bautista Shares a Pride Season Message: ‘F*** You If You Don’t Like It’

The actor spoke about what he learned from his "loud and proud" mother in a recent Instagram post.

02:17

21 Jun 22

First Look at Ana de Armas as Marilyn Monroe in Netflix's 'Blonde'

The movie will get the rare rating of NC-17 in the US.

First Look at Ana de Armas as Marilyn Monroe in Netflix's 'Blonde'

The movie will get the rare rating of NC-17 in the US.

03:13

20 Jun 22

Thor: Love and Thunder' Will Address a Long-Running Mystery About Jane's Breakup

"It's some of the funniest stuff in the film."

Thor: Love and Thunder' Will Address a Long-Running Mystery About Jane's Breakup

"It's some of the funniest stuff in the film."

02:36

17 Jun 22

Dan Levy’s Secret to Telling Incredible Queer Stories? Drowning Out "All the Noise"

The Schitt's Creek creator and star wants to continue broadening a previously narrow lane of storytelling.

Dan Levy’s Secret to Telling Incredible Queer Stories? Drowning Out "All the Noise"

The Schitt's Creek creator and star wants to continue broadening a previously narrow lane of storytelling.

06:07

16 Jun 22

Wiz Khalifa's Hard-Hitting, Muscle-Building Workout

The rapper made a commitment to fitness and never looked back. Here's how he trains to achieve his goals.

Wiz Khalifa's Hard-Hitting, Muscle-Building Workout

The rapper made a commitment to fitness and never looked back. Here's how he trains to achieve his goals.

04:47

15 Jun 22

Troy Aikman Has a New Wellness Beer He Wants to Sell You

It's a surprising new play call.

Troy Aikman Has a New Wellness Beer He Wants to Sell You

It's a surprising new play call.

06:15

14 Jun 22

This 4-Week Guide Will Help You Drink Less Alcohol

Your painless guide to learning to drink better.

This 4-Week Guide Will Help You Drink Less Alcohol

Your painless guide to learning to drink better.

03:10

13 Jun 22

Your Body Is Built for Speed. Use it to Sprint for Better Workouts.

Athletes of all sports have started embracing the art of the sprint, and if you want to crush calories, build strength, and supercharge your workouts, you will, too.

Your Body Is Built for Speed. Use it to Sprint for Better Workouts.

Athletes of all sports have started embracing the art of the sprint, and if you want to crush calories, build strength, and supercharge your workouts, you will, too.

05:49

10 Jun 22

The MIND Diet May Actually Improve Your Brain Health

Granted, it's not perfect

The MIND Diet May Actually Improve Your Brain Health

Granted, it's not perfect

04:03

9 Jun 22

Triple Olympic Champion Adam Peaty Revealed His Full Day of Training

The record-breaking swimmer shared how he builds that famous speed and endurance in a new YouTube video.

Triple Olympic Champion Adam Peaty Revealed His Full Day of Training

The record-breaking swimmer shared how he builds that famous speed and endurance in a new YouTube video.

02:07

8 Jun 22

Will We Have to Wait Another 36 Years For Top Gun 3?

Considering Top Gun: Maverick made a bazillion dollars this weekend, the franchise will most certainly take to the skies again.

Will We Have to Wait Another 36 Years For Top Gun 3?

Considering Top Gun: Maverick made a bazillion dollars this weekend, the franchise will most certainly take to the skies again.

02:45

7 Jun 22

The Anabolic Window Is a Myth. Here's What You Actually Need to Do to Gain Muscle.

You don't need to rush for a protein shake immediately after your workout to reap the benefits.

The Anabolic Window Is a Myth. Here's What You Actually Need to Do to Gain Muscle.

You don't need to rush for a protein shake immediately after your workout to reap the benefits.

03:24

6 Jun 22

Jon Hamm Reveals How It Felt to Be Left Out of the Top Gun: Maverick Shirtless Scene

The sequel pays homage to that famous beach volleyball scene with its own shirtless moment, but you won't see Jon Hamm playing with the boys.

Jon Hamm Reveals How It Felt to Be Left Out of the Top Gun: Maverick Shirtless Scene

The sequel pays homage to that famous beach volleyball scene with its own shirtless moment, but you won't see Jon Hamm playing with the boys.

02:46

3 Jun 22

Soccer Legend David Beckham Shares the Workout Plan Keeping Him Ripped at 47

Beckham and trainer Gunnar Peterson teamed up to create a high-intensity circuit for gym chain F45.

Soccer Legend David Beckham Shares the Workout Plan Keeping Him Ripped at 47

Beckham and trainer Gunnar Peterson teamed up to create a high-intensity circuit for gym chain F45.

03:46

2 Jun 22

Of Course Stranger Things Brought in Horror Icon Robert Englund for Season 4

Freddy Kreuger himself, ladies and gentlemen!

Of Course Stranger Things Brought in Horror Icon Robert Englund for Season 4

Freddy Kreuger himself, ladies and gentlemen!

04:54

1 Jun 22

Top Gun: Maverick's Treatment of Iceman Is as Powerful as Any Flight Sequence

Talk about a school reunion.

Top Gun: Maverick's Treatment of Iceman Is as Powerful as Any Flight Sequence

Talk about a school reunion.

05:22

31 May 22

How to Prepare for the Murph This Memorial Day

Military vet and trainer Erik Bartell shares his Hero WOD plan and what the workout means to him.

How to Prepare for the Murph This Memorial Day

Military vet and trainer Erik Bartell shares his Hero WOD plan and what the workout means to him.

04:10

30 May 22

Eddie Hall Thinks Opening Up About Your Mental Health Can Only Make You Stronger

"I want to tell you, here and now, as the World’s Strongest Man: it’s not weak to talk about mental health."

Eddie Hall Thinks Opening Up About Your Mental Health Can Only Make You Stronger

"I want to tell you, here and now, as the World’s Strongest Man: it’s not weak to talk about mental health."

03:06

27 May 22

She-Hulk' Just Introduced One of the MCU's Weirdest Heroes

It's quite a leap.

She-Hulk' Just Introduced One of the MCU's Weirdest Heroes

It's quite a leap.

04:36

26 May 22

Christopher Meloni Says He Enjoys Working Out Naked

The actor's secret to getting buff? Training in the buff.

Christopher Meloni Says He Enjoys Working Out Naked

The actor's secret to getting buff? Training in the buff.

01:52

25 May 22

The Abortion That Saved My Wife's Life

"I don’t know how I would have reacted if the doctor had said, 'There’s something we could do to save her life, but the law says we can’t and she has to die.'"

The Abortion That Saved My Wife's Life

"I don’t know how I would have reacted if the doctor had said, 'There’s something we could do to save her life, but the law says we can’t and she has to die.'"

05:22

24 May 22

An Average Guy Gets Crushed While Doing a Chess Grandmaster's Workout

The challenging routine helps one grandmaster keep focus for hours at a time.

An Average Guy Gets Crushed While Doing a Chess Grandmaster's Workout

The challenging routine helps one grandmaster keep focus for hours at a time.

02:41

23 May 22

Bodybuilding Coach Explains Why Working Out To Lose Fat Won’t Necessarily Result in You Losing More Fat

Confused? Allow Eugene Teo to explain.

Bodybuilding Coach Explains Why Working Out To Lose Fat Won’t Necessarily Result in You Losing More Fat

Confused? Allow Eugene Teo to explain.

02:15

20 May 22

Here's Where Donald Cline, the Fertility Doctor From Netflix's Our Father, Is Now

Cline is believed to have upwards of 94 biological children.

Here's Where Donald Cline, the Fertility Doctor From Netflix's Our Father, Is Now

Cline is believed to have upwards of 94 biological children.

04:50

19 May 22

An Average Guy Attempted to Train Like Cristiano Ronaldo for a Week

YouTuber Brandon William spent seven days following the soccer legend's intense diet and workout routine.

An Average Guy Attempted to Train Like Cristiano Ronaldo for a Week

YouTuber Brandon William spent seven days following the soccer legend's intense diet and workout routine.

02:52

18 May 22

Here's Where The Staircase Subject Michael Peterson Is Now

Colin Firth plays the writer in a new HBO Max limited series.

Here's Where The Staircase Subject Michael Peterson Is Now

Colin Firth plays the writer in a new HBO Max limited series.

03:10

17 May 22

These 8 Moves Will Prep You for Your Next Running Race

Get ready for anything from a 5K to a marathon with these movements from a DPT.

These 8 Moves Will Prep You for Your Next Running Race

Get ready for anything from a 5K to a marathon with these movements from a DPT.

04:14

16 May 22

CrossFit Legend Mat Fraser Reveals How His Sobriety Makes Him Stronger

"I just said right then and there, 'Alright, I won't touch alcohol again.'"

CrossFit Legend Mat Fraser Reveals How His Sobriety Makes Him Stronger

"I just said right then and there, 'Alright, I won't touch alcohol again.'"

03:14

13 May 22

Doctor Strange in the Multiverse of Madness Is Absolute Peak Sam Raimi

This vivacious Marvel extravaganza is filled with great performances—but it's biggest asset is its masterful genre director.

Doctor Strange in the Multiverse of Madness Is Absolute Peak Sam Raimi

This vivacious Marvel extravaganza is filled with great performances—but it's biggest asset is its masterful genre director.

05:02

12 May 22

Ryan Hall Tried to Carry a 500 Pound Yoke for 5,000 Meters

The record-breaking marathoner's latest physical challenge "combines strength and endurance."

Ryan Hall Tried to Carry a 500 Pound Yoke for 5,000 Meters

The record-breaking marathoner's latest physical challenge "combines strength and endurance."

03:07

11 May 22

Nicolas Cage Is Back! (Again!) (Like, Again Again!)

The actor proves that failure is completely irrelevant.

Nicolas Cage Is Back! (Again!) (Like, Again Again!)

The actor proves that failure is completely irrelevant.

03:29

10 May 22

The Mixed-Load Bulgarian Split Squat Will Challenge Your Legs and Core

Switch up your typical leg day and give your abs a new way to work.

The Mixed-Load Bulgarian Split Squat Will Challenge Your Legs and Core

Switch up your typical leg day and give your abs a new way to work.

03:07

9 May 22

Men Over 40 Can Build Stronger Arms With This 2-Part Exercise

Pull double duty and use this move to light up your biceps and forearms.

Men Over 40 Can Build Stronger Arms With This 2-Part Exercise

Pull double duty and use this move to light up your biceps and forearms.

03:06

6 May 22

Marvel Just Confirmed an Unexpected 'Guardians of the Galaxy' and 'Eternals' Crossover

Move over, Asgardians of the Galaxy.

Marvel Just Confirmed an Unexpected 'Guardians of the Galaxy' and 'Eternals' Crossover

Move over, Asgardians of the Galaxy.

01:50

5 May 22

Sylvester Stallone Shared a Life Lesson About Never Giving Up

The actor reflected on how far he’s come during a recent visit to the Library of Congress.

Sylvester Stallone Shared a Life Lesson About Never Giving Up

The actor reflected on how far he’s come during a recent visit to the Library of Congress.

01:53

4 May 22

Box Jumps Are Overrated. Train for Explosiveness Like This Instead.

There are better ways for you to hone your leaping power (and you can save your shins, too).

Box Jumps Are Overrated. Train for Explosiveness Like This Instead.

There are better ways for you to hone your leaping power (and you can save your shins, too).

03:41

3 May 22

What You Need to Know Before You Take Testosterone

If you're fuzzy-headed and can't get it up, testosterone therapy might help. Unless it hurts. Find out how it really works.

What You Need to Know Before You Take Testosterone

If you're fuzzy-headed and can't get it up, testosterone therapy might help. Unless it hurts. Find out how it really works.

03:44

2 May 22

David Lynch Wants a Director's Cut of Dune

Nearly forty years after the "horrible sadness and failure" of his adaptation, the legendary director wants a do-over.

David Lynch Wants a Director's Cut of Dune

Nearly forty years after the "horrible sadness and failure" of his adaptation, the legendary director wants a do-over.

04:01

29 Apr 22

CrossFit Champ Justin Medeiros Reveals the Biggest Mistake People Make at the Gym

"You get people that hit it hard one week and then fall off the next week."

CrossFit Champ Justin Medeiros Reveals the Biggest Mistake People Make at the Gym

"You get people that hit it hard one week and then fall off the next week."

02:40

28 Apr 22

Josh Peck's Weight Loss Taught Him to Love 'Sucky,' Self-Sustaining Workouts

The former Nickelodeon mainstay and new memoirist explains his fitness philosophy and shows off his training.

Josh Peck's Weight Loss Taught Him to Love 'Sucky,' Self-Sustaining Workouts

The former Nickelodeon mainstay and new memoirist explains his fitness philosophy and shows off his training.

02:43

27 Apr 22

Science-Tested Ways to Keep Your Body Younger for Longer

Use these 6 savvy tactics to keep aging away.

Science-Tested Ways to Keep Your Body Younger for Longer

Use these 6 savvy tactics to keep aging away.

04:03

26 Apr 22

How Alexander Skarsgård's Trainer Helped Him Build His Viking Body for The Northman

Magnus Lygdbäck shares Skarsgård's workout—including an exclusive training clip.

How Alexander Skarsgård's Trainer Helped Him Build His Viking Body for The Northman

Magnus Lygdbäck shares Skarsgård's workout—including an exclusive training clip.

05:10

25 Apr 22

What Muscular Endurance Training Means for Your Workouts

Train with low weights and high reps to build a stronger base for your exercise plan.

What Muscular Endurance Training Means for Your Workouts

Train with low weights and high reps to build a stronger base for your exercise plan.

02:59

22 Apr 22

Below Deck's Captain Lee Rosbach Is Jacked at Age 72 in a Shirtless Photo

The seafaring Bravo star just showed off his physique on Instagram.

Below Deck's Captain Lee Rosbach Is Jacked at Age 72 in a Shirtless Photo

The seafaring Bravo star just showed off his physique on Instagram.

02:17

21 Apr 22

How Often You Wash Your Pet’s Bowl Can Impact Your Health

New research shows next to no one is handling pet food safely—and it poses an infection risk.

How Often You Wash Your Pet’s Bowl Can Impact Your Health

New research shows next to no one is handling pet food safely—and it poses an infection risk.

03:39

20 Apr 22

Josh Brolin Is the King of the Modern Western

With the release of Outer Range, the Brolin Westernverse is alive and thriving.

Josh Brolin Is the King of the Modern Western

With the release of Outer Range, the Brolin Westernverse is alive and thriving.

07:41

19 Apr 22

Troy Aikman Shared the Workout and Diet That Keeps Him Ripped at 55

The NFL hall of famer also shared a handy hydration tip he learned from Tom Brady.

Troy Aikman Shared the Workout and Diet That Keeps Him Ripped at 55

The NFL hall of famer also shared a handy hydration tip he learned from Tom Brady.

02:26

18 Apr 22

Who Is Khonshu, the Egyptian Moon God in Marvel's Moon Knight ?

Protector, creator, destroyer, and total inconvenience for Steven Grant.

Who Is Khonshu, the Egyptian Moon God in Marvel's Moon Knight ?

Protector, creator, destroyer, and total inconvenience for Steven Grant.

03:33

15 Apr 22

Men Over 40 Can Use the Chair Pose to Mix Up Their Workouts

It's as simple as sitting down—but it won't be easy.

Men Over 40 Can Use the Chair Pose to Mix Up Their Workouts

It's as simple as sitting down—but it won't be easy.

03:43

14 Apr 22

Rob Gronkowski Says He Thinks Tom Brady Could Play in the NFL Until He's 50

"I see his work ethic day in and day out, and it's second to none."

Rob Gronkowski Says He Thinks Tom Brady Could Play in the NFL Until He's 50

"I see his work ethic day in and day out, and it's second to none."

02:52

13 Apr 22

Chris Pine’s ‘Incredible’ and ‘Difficult’ New Workout? Ballet.

The actor, 41, says he wishes he'd started the "strong" but "gentle" art form years ago.

Chris Pine’s ‘Incredible’ and ‘Difficult’ New Workout? Ballet.

The actor, 41, says he wishes he'd started the "strong" but "gentle" art form years ago.

02:54

12 Apr 22

Most Russians and Belarusians Banned From Running the 2022 Boston Marathon

All Ukrainian entrants will receive a refund or deferral to a future edition.

Most Russians and Belarusians Banned From Running the 2022 Boston Marathon

All Ukrainian entrants will receive a refund or deferral to a future edition.

02:57

11 Apr 22

What to Do When You Really Can't Sleep

Don't stress. Just do this to get what you need.

What to Do When You Really Can't Sleep

Don't stress. Just do this to get what you need.

05:35

8 Apr 22

Enough With Salmon Already. This Seafood Is the New King of Protein.

You probably aren't eating much of it, either.

Enough With Salmon Already. This Seafood Is the New King of Protein.

You probably aren't eating much of it, either.

04:39

7 Apr 22

Arnold Schwarzenegger Shares How He Has Adapted His Workouts as He Gets Older

The 74 year old actor reflected on how aging has affected him physically and mentally.

Arnold Schwarzenegger Shares How He Has Adapted His Workouts as He Gets Older

The 74 year old actor reflected on how aging has affected him physically and mentally.

03:20

6 Apr 22

Breakfast Cereals Are Better Than Multivitamins, Says One Dietitian

Grab a bowl!

Breakfast Cereals Are Better Than Multivitamins, Says One Dietitian

Grab a bowl!

06:23

5 Apr 22

The Copenhagen Plank Will Upgrade Your Ab Workout

This plank variation challenges even the strongest core–and gives runners an extra form boost, too.

The Copenhagen Plank Will Upgrade Your Ab Workout

This plank variation challenges even the strongest core–and gives runners an extra form boost, too.

03:54

4 Apr 22

Please, Disney, Don't MCU-ify Charlie Cox's Daredevil

With new rumors of a reboot floating, Matt Murdock's return feels inevitable.

Please, Disney, Don't MCU-ify Charlie Cox's Daredevil

With new rumors of a reboot floating, Matt Murdock's return feels inevitable.

03:04

1 Apr 22

Compound Exercises Are Essential for Your Workouts. Here's How to Use Them.

These big lifts should be the way you start your training days.

Compound Exercises Are Essential for Your Workouts. Here's How to Use Them.

These big lifts should be the way you start your training days.

03:02

31 Mar 22

‘Outlander’ Star Sam Heughan Details His Recurring Nightmare: ‘I Was Naked On Stage’

Thankfully, Jamie Fraser’s spicy scenes helped him conquer it.

‘Outlander’ Star Sam Heughan Details His Recurring Nightmare: ‘I Was Naked On Stage’

Thankfully, Jamie Fraser’s spicy scenes helped him conquer it.

02:59

30 Mar 22

The 'Michigan' Running Workout Can Shake Up Your Endurance Training

A college coach created this brutal protocol for his athletes to simulate competition in training. Can you handle the challenge?

The 'Michigan' Running Workout Can Shake Up Your Endurance Training

A college coach created this brutal protocol for his athletes to simulate competition in training. Can you handle the challenge?

03:44

29 Mar 22

Former Ghost Rider Star Nicolas Cage Likes Marvel Movies

"I don't see what the issue is," he says, disagreeing with Martin Scorsese and Francis Ford Coppola, his uncle.

Former Ghost Rider Star Nicolas Cage Likes Marvel Movies

"I don't see what the issue is," he says, disagreeing with Martin Scorsese and Francis Ford Coppola, his uncle.

03:52

28 Mar 22

Here's What Hafþór Björnsson Is Eating Before His Fight With Eddie Hall

The 'Game of Thrones' actor shared how the diet of a Strongman different than that of a boxer

Here's What Hafþór Björnsson Is Eating Before His Fight With Eddie Hall

The 'Game of Thrones' actor shared how the diet of a Strongman different than that of a boxer

03:26

25 Mar 22

Dietitians Break Down The Rock's 1,820-Calorie 'Breakfast of Champions'

Best for bulking or a calorie bomb?

Dietitians Break Down The Rock's 1,820-Calorie 'Breakfast of Champions'

Best for bulking or a calorie bomb?

06:33

24 Mar 22

Minx Never Existed. But Here’s What May Have Inspired It.

The truth behind HBO Max's new comedy about a porn magazine for women.

Minx Never Existed. But Here’s What May Have Inspired It.

The truth behind HBO Max's new comedy about a porn magazine for women.

04:59

23 Mar 22

Bodybuilder Shaun Clarida Shares His Delt Domination Shoulder and Triceps Workout

212 Olympia bodybuilding champion Shaun Clarida reveals the workout he uses to hit triceps and delts

Bodybuilder Shaun Clarida Shares His Delt Domination Shoulder and Triceps Workout

212 Olympia bodybuilding champion Shaun Clarida reveals the workout he uses to hit triceps and delts

01:42

22 Mar 22

Winning Time's Claire Rothman Was the Forgotten Key to Lakers' Dynasty

Gaby Hoffmann plays the forgotten woman key to the Showtime Lakers existing

Winning Time's Claire Rothman Was the Forgotten Key to Lakers' Dynasty

Gaby Hoffmann plays the forgotten woman key to the Showtime Lakers existing

05:10

21 Mar 22

Giant Joro Spiders Are Expected to Invade the East Coast in Coming Years

Here’s everything to know about the invasion, including what to do if you spot one.

Giant Joro Spiders Are Expected to Invade the East Coast in Coming Years

Here’s everything to know about the invasion, including what to do if you spot one.

03:30

18 Mar 22

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