Mens Health Minute

Mens Health Minute

Listen to the Men’s Health Minute for the latest in fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more.

#Health & Wellness

Episodes


Dave Bautista Eats Every 4 Hours to Maintain His Action Hero Physique

The actor and former wrestler divulged his eating habits and gave a look inside his gym and fridge.

Dave Bautista Eats Every 4 Hours to Maintain His Action Hero Physique

The actor and former wrestler divulged his eating habits and gave a look inside his gym and fridge.

02:52

19 Oct 21

CrossFit Star Noah Ohlsen Ate and Trained Like Mr. Olympia Competitor Chris Bumstead for a Day

The CrossFit athlete learned to eat, train, and pose like the Canadian bodybuilder.

CrossFit Star Noah Ohlsen Ate and Trained Like Mr. Olympia Competitor Chris Bumstead for a Day

The CrossFit athlete learned to eat, train, and pose like the Canadian bodybuilder.

02:06

18 Oct 21

Mushrooms Are Actually Perfect for the Keto Diet

Here's how the fungus fits into your keto goals.

Mushrooms Are Actually Perfect for the Keto Diet

Here's how the fungus fits into your keto goals.

02:33

15 Oct 21

This Is Why You Have to Poop When You're Nervous

The gut-brain connection is real.

This Is Why You Have to Poop When You're Nervous

The gut-brain connection is real.

01:54

14 Oct 21

Mat Fraser Shares the Biggest Change He's Made to His Approach to Working Out (10/13)

The retired CrossFit GOAT now spends his time in the gym a little differently than when he was competing.

Mat Fraser Shares the Biggest Change He's Made to His Approach to Working Out (10/13)

The retired CrossFit GOAT now spends his time in the gym a little differently than when he was competing.

02:29

13 Oct 21

The ‘Scalp Popping’ TikTok Trend Isn’t Just Gross—It’s Dangerous. (10/12)

A doctor explains why you should sit this one out.

The ‘Scalp Popping’ TikTok Trend Isn’t Just Gross—It’s Dangerous. (10/12)

A doctor explains why you should sit this one out.

02:19

12 Oct 21

How to Do the Hanging Leg Raise

This difficult core maneuver is much more challenging than you might expect.

How to Do the Hanging Leg Raise

This difficult core maneuver is much more challenging than you might expect.

03:40

11 Oct 21

Roman Reigns Shared What He Learned Training with Bodybuilding Coach and Y3T Creator Neil Hill

The WWE's Universal Champion provides some details on the program he uses to hone his looks and athletic performance.

Roman Reigns Shared What He Learned Training with Bodybuilding Coach and Y3T Creator Neil Hill

The WWE's Universal Champion provides some details on the program he uses to hone his looks and athletic performance.

03:43

8 Oct 21

A Top Trainer Shared the 10 Best Bodyweight Exercises for Building Muscle

Jeff Cavaliere explains how to use calisthenics for equipment-free, full-body gains.

A Top Trainer Shared the 10 Best Bodyweight Exercises for Building Muscle

Jeff Cavaliere explains how to use calisthenics for equipment-free, full-body gains.

03:04

7 Oct 21

Troy Aikman Says the 'Pegan Diet' and 4 Days of Lifting a Week Keeps Him Ripped

The NFL legend opened up about the workout and diet that helps him maintain a six-pack at 54.

Troy Aikman Says the 'Pegan Diet' and 4 Days of Lifting a Week Keeps Him Ripped

The NFL legend opened up about the workout and diet that helps him maintain a six-pack at 54.

02:03

6 Oct 21

Dave Bautista Explains What Really Happened When Daniel Craig Broke His Nose

This was after Bautista broke the 007 actor's leg while filming the same fight scene.

Dave Bautista Explains What Really Happened When Daniel Craig Broke His Nose

This was after Bautista broke the 007 actor's leg while filming the same fight scene.

02:04

5 Oct 21

Men Over 40 Should Do Single-Leg Hip Thrusts to Build Lower Body Strength

This unilateral movement can be a game-changer for your glutes.

Men Over 40 Should Do Single-Leg Hip Thrusts to Build Lower Body Strength

This unilateral movement can be a game-changer for your glutes.

02:40

4 Oct 21

A Simple Home Chest Workout Transformed This Guy's Body

YouTuber Brendan Jones demonstrated the equipment-free routine he uses to work his chest.

A Simple Home Chest Workout Transformed This Guy's Body

YouTuber Brendan Jones demonstrated the equipment-free routine he uses to work his chest.

02:15

1 Oct 21

Most Guys Make One Diet Mistake When Trying to Get Shredded Abs

Body transformation specialist Ngo Okafor shared the advice he gives to all of his clients.

Most Guys Make One Diet Mistake When Trying to Get Shredded Abs

Body transformation specialist Ngo Okafor shared the advice he gives to all of his clients.

02:25

30 Sep 21

Steve Aoki Hopes to Live Forever by Freezing His Body

He wants to get his family in on it too.

Steve Aoki Hopes to Live Forever by Freezing His Body

He wants to get his family in on it too.

02:30

29 Sep 21

Bodybuilder Simeon Panda Explains Why He Doesn't Do 'Kipping Pullups' in His Workouts

"To kip or not to kip, that is the question."

Bodybuilder Simeon Panda Explains Why He Doesn't Do 'Kipping Pullups' in His Workouts

"To kip or not to kip, that is the question."

02:23

28 Sep 21

This Study Makes a Strong Case to Go Cameras-Off for All Zoom Meetings

Your productivity will thank you.

This Study Makes a Strong Case to Go Cameras-Off for All Zoom Meetings

Your productivity will thank you.

01:47

27 Sep 21

Nike’s Most Sustainable Running Shoe Ever Is Made of Scrap Foam and Plastic Bottles

This eco-conscious version of the brand's record-breaking super shoe is made of more than 50 percent recycled content.

Nike’s Most Sustainable Running Shoe Ever Is Made of Scrap Foam and Plastic Bottles

This eco-conscious version of the brand's record-breaking super shoe is made of more than 50 percent recycled content.

02:43

24 Sep 21

A Top Trainer Shared the Exercises That Will Help You Look More Jacked

Jeff Cavaliere explains how to train for a more muscular-appearing physique.

A Top Trainer Shared the Exercises That Will Help You Look More Jacked

Jeff Cavaliere explains how to train for a more muscular-appearing physique.

03:22

23 Sep 21

This Bodybuilder Tried to Keep Up With Chris Heria in the Gym

The famously shredded Heria coached YouTube's Jesse James West through a day of cardio, calisthenics, weights, and boxing.

This Bodybuilder Tried to Keep Up With Chris Heria in the Gym

The famously shredded Heria coached YouTube's Jesse James West through a day of cardio, calisthenics, weights, and boxing.

02:00

22 Sep 21

Squat King Ray Williams Says This Is the Most Common Mistake He Sees in the Gym (9/21)

When a man who has squatted over 1,000 pounds talks about training, you should listen.

Squat King Ray Williams Says This Is the Most Common Mistake He Sees in the Gym (9/21)

When a man who has squatted over 1,000 pounds talks about training, you should listen.

03:29

21 Sep 21

Snorting and Gargling Iodine to Fight Covid-19 Is a Really Bad Idea

It’s the latest anti-vaxxer tactic you should avoid at all costs.

Snorting and Gargling Iodine to Fight Covid-19 Is a Really Bad Idea

It’s the latest anti-vaxxer tactic you should avoid at all costs.

02:25

20 Sep 21

The Rock Just Shared His Mental Secret to Powering Through Workout Fatigue

This is what Dwayne Johnson says to himself when he needs extra motivation in the gym.

The Rock Just Shared His Mental Secret to Powering Through Workout Fatigue

This is what Dwayne Johnson says to himself when he needs extra motivation in the gym.

02:06

17 Sep 21

These 2 Bodybuilders Share Their Muscle Gaining Mistakes, and How They Fixed Them

YouTube's Buff Dudes explain how they got their gains back on track.

These 2 Bodybuilders Share Their Muscle Gaining Mistakes, and How They Fixed Them

YouTube's Buff Dudes explain how they got their gains back on track.

02:44

16 Sep 21

Use a Deck of Cards to Mix Up Your Bodyweight Workout

Deal yourself a wildcard routine with this randomized training format.

Use a Deck of Cards to Mix Up Your Bodyweight Workout

Deal yourself a wildcard routine with this randomized training format.

03:12

15 Sep 21

Why You Shouldn't Rinse Your Mouth With Hydrogen Peroxide for Whiter Teeth

Dentists weigh in on this controversial TikTok trend.

Why You Shouldn't Rinse Your Mouth With Hydrogen Peroxide for Whiter Teeth

Dentists weigh in on this controversial TikTok trend.

02:08

14 Sep 21

Patrick Wilson Looks Ripped (With a Giant Beard) in Aquaman and the Lost Kingdom

Director James Wan says Wilson is "doing his Cast Away impression."

Patrick Wilson Looks Ripped (With a Giant Beard) in Aquaman and the Lost Kingdom

Director James Wan says Wilson is "doing his Cast Away impression."

02:52

13 Sep 21

A Doctor Explains the Gross Reason Why You Should Never Sleep Naked

Dr. Anthony Youn breaks down why it's better for you—and your partner—to sleep in underwear.

A Doctor Explains the Gross Reason Why You Should Never Sleep Naked

Dr. Anthony Youn breaks down why it's better for you—and your partner—to sleep in underwear.

01:44

10 Sep 21

A Top Trainer Shared a Trick to Improve Your Dumbbell Bench Press

Here's Jeff Cavaliere's guaranteed way to start benching heavier right away.

A Top Trainer Shared a Trick to Improve Your Dumbbell Bench Press

Here's Jeff Cavaliere's guaranteed way to start benching heavier right away.

01:59

9 Sep 21

A CrossFit Games Athlete Shared 7 Moves to Help You Master Pushups and Pullups

Marcus Filly breaks down his tips for building strength while maintaining flawless technique.

A CrossFit Games Athlete Shared 7 Moves to Help You Master Pushups and Pullups

Marcus Filly breaks down his tips for building strength while maintaining flawless technique.

04:14

8 Sep 21

Astronaut Michael López-Alegría Answers All Your Questions About Eating in Space

Dehydrated paella? Not a good idea.

Astronaut Michael López-Alegría Answers All Your Questions About Eating in Space

Dehydrated paella? Not a good idea.

03:07

7 Sep 21

A Physique Coach Shared His Top 3 Tips to Lose Weight and Get Shredded

Paul Revelia boils it all down to these basic principles.

A Physique Coach Shared His Top 3 Tips to Lose Weight and Get Shredded

Paul Revelia boils it all down to these basic principles.

02:10

6 Sep 21

Dwyane Wade Crushed a SoulCycle Workout on the Deck of His Yacht

Cardio day goals.

Dwyane Wade Crushed a SoulCycle Workout on the Deck of His Yacht

Cardio day goals.

01:58

3 Sep 21

Bodybuilder Aaron Reed Confirms He's Ryan Reynolds' Body Double in Free Guy

Here's how one of the tallest bodybuilders in the world came to be a stand-in for the relatively slender actor.

Bodybuilder Aaron Reed Confirms He's Ryan Reynolds' Body Double in Free Guy

Here's how one of the tallest bodybuilders in the world came to be a stand-in for the relatively slender actor.

02:35

2 Sep 21

Eddie Hall Shared His First Weight Room Workout After His Detached Bicep Injury

Hall underwent surgery 3 weeks ago to reattach his biceps. Now, he's training legs.

Eddie Hall Shared His First Weight Room Workout After His Detached Bicep Injury

Hall underwent surgery 3 weeks ago to reattach his biceps. Now, he's training legs.

03:18

1 Sep 21

This Is How Long A Cold Should Last

And what to do if your symptoms last even longer.

This Is How Long A Cold Should Last

And what to do if your symptoms last even longer.

03:12

31 Aug 21

What Singer Russell Dickerson Eats and Lifts to Stay Country Strong

His preferred workout: chopping wood.

What Singer Russell Dickerson Eats and Lifts to Stay Country Strong

His preferred workout: chopping wood.

02:00

30 Aug 21

What Your Range of Motion Means for Your Workouts

Your ROM is essential to healthy, effective training. Here's what you need to know.

What Your Range of Motion Means for Your Workouts

Your ROM is essential to healthy, effective training. Here's what you need to know.

02:35

27 Aug 21

This Guy Tried to Shred His Abs by Doing 300 Crunches for 30 Days

Here's what 9,000 reps did to his six-pack.

This Guy Tried to Shred His Abs by Doing 300 Crunches for 30 Days

Here's what 9,000 reps did to his six-pack.

01:53

26 Aug 21

A Top Trainer Shares the Best Exercise for Bigger, Stronger Booty Muscles

Jeff Cavaliere demonstrates a simple but effective way to boost your glutes gains.

A Top Trainer Shares the Best Exercise for Bigger, Stronger Booty Muscles

Jeff Cavaliere demonstrates a simple but effective way to boost your glutes gains.

01:46

25 Aug 21

Champion Arm Wrestler Devon Larratt Will Fight The Mountain in Eddie Hall's Place

The bout will still take place next month.

Champion Arm Wrestler Devon Larratt Will Fight The Mountain in Eddie Hall's Place

The bout will still take place next month.

02:28

24 Aug 21

Strength Coach Legend Mark Rippetoe Says CrossFit Isn't a Smart Way to Get Stronger

"CrossFit works initially because anything works for six weeks."

Strength Coach Legend Mark Rippetoe Says CrossFit Isn't a Smart Way to Get Stronger

"CrossFit works initially because anything works for six weeks."

01:42

23 Aug 21

This 7-Minute Conditioning Workout Torches Your Legs

Get in, torch your lower body and up your conditioning, then get out in under 10 minutes.

This 7-Minute Conditioning Workout Torches Your Legs

Get in, torch your lower body and up your conditioning, then get out in under 10 minutes.

02:32

20 Aug 21

Jiu-Jitsu Legend Rickson Gracie Shares How He Overcame Fear

The retired martial artist told Joe Rogan what his first ever fight taught him about mindset.

Jiu-Jitsu Legend Rickson Gracie Shares How He Overcame Fear

The retired martial artist told Joe Rogan what his first ever fight taught him about mindset.

02:08

19 Aug 21

The Hybrid Kneeling Windmill is the Most Vicious Ab Exercise You’re Not Doing

Build core strength and stability and hip mobility with one challenging core move.

The Hybrid Kneeling Windmill is the Most Vicious Ab Exercise You’re Not Doing

Build core strength and stability and hip mobility with one challenging core move.

03:24

18 Aug 21

Former Mr. Olympia Winner Frank Zane Is Still Pumping Iron at 79

The bodybuilder just demonstrated his favorite bicep exercise over on Instagram.

Former Mr. Olympia Winner Frank Zane Is Still Pumping Iron at 79

The bodybuilder just demonstrated his favorite bicep exercise over on Instagram.

02:19

17 Aug 21

This Mobility Exercise Helps You Move Like Spider-Man

Open up your hips and chest to move better and improve every aspect of your workout.

This Mobility Exercise Helps You Move Like Spider-Man

Open up your hips and chest to move better and improve every aspect of your workout.

02:45

16 Aug 21

Men Over 40 Should Master the Air Squat

The most basic lower body movement can also be one of the most valuable—if you're doing it right.

Men Over 40 Should Master the Air Squat

The most basic lower body movement can also be one of the most valuable—if you're doing it right.

03:14

13 Aug 21

The Rock Just Explained to the Internet Why He Doesn't Have Six-Pack Abs

"I got like a five-and-a-half-pack, sometimes a four-and-a-half-pack."

The Rock Just Explained to the Internet Why He Doesn't Have Six-Pack Abs

"I got like a five-and-a-half-pack, sometimes a four-and-a-half-pack."

01:49

12 Aug 21

Steve Harvey Says Every Married Couple Should Have 4 Bank Accounts

The comedian breaks down what he calls "the best advice I ever got."

Steve Harvey Says Every Married Couple Should Have 4 Bank Accounts

The comedian breaks down what he calls "the best advice I ever got."

02:40

11 Aug 21

Joe Rogan Reacts to Action Bronson's Latest Shirtless Weight Loss Update

"I’m immensely impressed!"

Joe Rogan Reacts to Action Bronson's Latest Shirtless Weight Loss Update

"I’m immensely impressed!"

02:17

10 Aug 21

We Had to Define 'Zaddy' for Christopher Meloni

His best guess: "Daddy plus? Daddy platinum?"

We Had to Define 'Zaddy' for Christopher Meloni

His best guess: "Daddy plus? Daddy platinum?"

02:24

9 Aug 21

A Tinder User Discovered How to Match With Olympians

His mistake was making a TikTok about it.

A Tinder User Discovered How to Match With Olympians

His mistake was making a TikTok about it.

02:30

6 Aug 21

There’s Only One Bean You Can Really Eat on the Keto Diet

They're magical.

There’s Only One Bean You Can Really Eat on the Keto Diet

They're magical.

03:33

5 Aug 21

A Doctor Reacts to Eddie Hall's Rare Detached Bicep

Sports medicine fellow Dr. Brian Sutterer explains how the strongman's tendon injury occurred.

A Doctor Reacts to Eddie Hall's Rare Detached Bicep

Sports medicine fellow Dr. Brian Sutterer explains how the strongman's tendon injury occurred.

02:03

4 Aug 21

A Bodybuilder Shared the 2,500-Calorie Fat Loss Diet That Helps Him Stay Shredded

Here's everything he eats in a day during a cut.

A Bodybuilder Shared the 2,500-Calorie Fat Loss Diet That Helps Him Stay Shredded

Here's everything he eats in a day during a cut.

02:06

3 Aug 21

Here's How Long to Wait After Eating to Brush Your Teeth

This dentist's TikTok explains the potential damage.

Here's How Long to Wait After Eating to Brush Your Teeth

This dentist's TikTok explains the potential damage.

01:49

2 Aug 21

This Dumbbell Leg Workout Builds Lower Body Strength

Give the barbell a break and work your wheels with this routine.

This Dumbbell Leg Workout Builds Lower Body Strength

Give the barbell a break and work your wheels with this routine.

04:03

30 Jul 21

Dana White Says Conor McGregor Had 'Chronic Arthritis' Prior to UFC 264

The MMA fighter reportedly requested to tape his ankles before the fight.

Dana White Says Conor McGregor Had 'Chronic Arthritis' Prior to UFC 264

The MMA fighter reportedly requested to tape his ankles before the fight.

01:49

29 Jul 21

Al Roker's Walk/Run Routine Is the Easiest Way to Start Running

It's simple, but effective.

Al Roker's Walk/Run Routine Is the Easiest Way to Start Running

It's simple, but effective.

02:00

28 Jul 21

These 5 Styling Tips Will Help You Instantly Look More Muscular

Fashion and grooming expert Alex Costa breaks down the most flattering ways to dress this summer.

These 5 Styling Tips Will Help You Instantly Look More Muscular

Fashion and grooming expert Alex Costa breaks down the most flattering ways to dress this summer.

02:49

27 Jul 21

Try This Burpee to Give Your Abs an Epic Challenge

Level up your workout and learn to love one of the toughest exercises in fitness.

Try This Burpee to Give Your Abs an Epic Challenge

Level up your workout and learn to love one of the toughest exercises in fitness.

03:16

26 Jul 21

JJ Watt Calls Out Fake Weights on Social Media Workout Videos (7/23)

The NFL star's post should make you stop your scrolling and pay attention.

JJ Watt Calls Out Fake Weights on Social Media Workout Videos (7/23)

The NFL star's post should make you stop your scrolling and pay attention.

03:34

23 Jul 21

NFL Star Derrick Henry Just Shared an Action Movie-Worthy Montage of His Offseason Workouts

Here's how the Tennessee Titans running back trains to be the absolute best player he can.

NFL Star Derrick Henry Just Shared an Action Movie-Worthy Montage of His Offseason Workouts

Here's how the Tennessee Titans running back trains to be the absolute best player he can.

01:56

22 Jul 21

The Rock Got Up Before 4 A.M. to Work Out

Dwayne Johnson got the pre-workweek jitters, too—so he hit the Iron Paradise, hard.

The Rock Got Up Before 4 A.M. to Work Out

Dwayne Johnson got the pre-workweek jitters, too—so he hit the Iron Paradise, hard.

02:08

21 Jul 21

Men Over 40 Can Build Everyday Lower Body Strength With This Exercise

This unilateral exercise can help to make routine tasks like climbing stairs less of a challenge.

Men Over 40 Can Build Everyday Lower Body Strength With This Exercise

This unilateral exercise can help to make routine tasks like climbing stairs less of a challenge.

03:05

20 Jul 21

A Bodybuilder Gave Hugh Jackman Some Surprising Advice While He Trained for Wolverine

The 'X-Men' actor recently shared the workout tip that changed his superhero workouts for good.

A Bodybuilder Gave Hugh Jackman Some Surprising Advice While He Trained for Wolverine

The 'X-Men' actor recently shared the workout tip that changed his superhero workouts for good.

02:33

19 Jul 21

There's Only One Way to Make a Margarita

Splurge, salt, shake.

There's Only One Way to Make a Margarita

Splurge, salt, shake.

03:20

16 Jul 21

This Guy Shares the Diet He Used to Lean Down and Get Shredded in 100 Days

YouTuber Brandon Jones breaks down what he ate every day while transforming his body.

This Guy Shares the Diet He Used to Lean Down and Get Shredded in 100 Days

YouTuber Brandon Jones breaks down what he ate every day while transforming his body.

02:19

15 Jul 21

The Rock Shared His 'Breakfast of Champions' to Cut Weight for Black Adam

This is what the actor is "shoveling down" to prepare for his shirtless scenes in the final week of filming.

The Rock Shared His 'Breakfast of Champions' to Cut Weight for Black Adam

This is what the actor is "shoveling down" to prepare for his shirtless scenes in the final week of filming.

01:57

14 Jul 21

This Man Shares How He Lost 230 Pounds and Started Competing in Bodybuilding Shows

He weighed over 400 pounds until a health scare changed everything.

This Man Shares How He Lost 230 Pounds and Started Competing in Bodybuilding Shows

He weighed over 400 pounds until a health scare changed everything.

02:43

13 Jul 21

Shemar Moore Shares the Workout He Loves to Hate

The swole star of CBS' S.W.A.T. shares the workout that helps him stay jacked after 50.

Shemar Moore Shares the Workout He Loves to Hate

The swole star of CBS' S.W.A.T. shares the workout that helps him stay jacked after 50.

02:38

12 Jul 21

Here's Why You're Not Losing Weight From Intermittent Fasting

These common mistakes could be keeping the scale stuck.

Here's Why You're Not Losing Weight From Intermittent Fasting

These common mistakes could be keeping the scale stuck.

03:32

9 Jul 21

Men Over 40 Should Try This Bear Crawl Variation

Hit the floor and start moving in a different direction than you're used to for a new challenge.

Men Over 40 Should Try This Bear Crawl Variation

Hit the floor and start moving in a different direction than you're used to for a new challenge.

03:02

8 Jul 21

This Cyclist Created and Rode The Hardest 100km Bike Ride Possible

Cyclist Ollie Bridgewood took on the 100km route, which features 20 steep climbs, in Bath, England.

This Cyclist Created and Rode The Hardest 100km Bike Ride Possible

Cyclist Ollie Bridgewood took on the 100km route, which features 20 steep climbs, in Bath, England.

02:50

7 Jul 21

Mark Cuban Shared the Best Cold Pitch He's Ever Received (7/6)

"The founder was basically living in his car."

Mark Cuban Shared the Best Cold Pitch He's Ever Received (7/6)

"The founder was basically living in his car."

02:05

6 Jul 21

Cross Training Can Break Up Your Workout Routine for Better Results

Diversify your workouts for a better-balanced fitness plan.

Cross Training Can Break Up Your Workout Routine for Better Results

Diversify your workouts for a better-balanced fitness plan.

02:25

5 Jul 21

Vin Diesel Shares a Moment with Paul Walker that Changed How He Saw ‘Fast and Furious’

“I still think about it to this day.”

Vin Diesel Shares a Moment with Paul Walker that Changed How He Saw ‘Fast and Furious’

“I still think about it to this day.”

02:20

2 Jul 21

This Man Went Viral With His 3-Year Weight Loss Transformation Photo

Stephen Vysocky shares how he lost 240 pounds and changed his entire life.

This Man Went Viral With His 3-Year Weight Loss Transformation Photo

Stephen Vysocky shares how he lost 240 pounds and changed his entire life.

02:18

1 Jul 21

Men Over 40 Should Use This 2-Part Lunge Move to Get Explosive

Older guys can train for speed, too.

Men Over 40 Should Use This 2-Part Lunge Move to Get Explosive

Older guys can train for speed, too.

03:23

30 Jun 21

Your Hips and Chest Will Love the Spiderman Pushup

Learn to do the Spiderman pushup to build chest strength and muscle.

Your Hips and Chest Will Love the Spiderman Pushup

Learn to do the Spiderman pushup to build chest strength and muscle.

02:48

29 Jun 21

William Jackson Harper Reveals How He Maintains His Carb and Sugar-Free Diet

The secret is keeping it simple.

William Jackson Harper Reveals How He Maintains His Carb and Sugar-Free Diet

The secret is keeping it simple.

01:55

28 Jun 21

This Guy Shared How He Leaned Down and Got Ripped in 100 Days

Brandon Jones challenged himself to burn fat, build muscle, and transform his body.

This Guy Shared How He Leaned Down and Got Ripped in 100 Days

Brandon Jones challenged himself to burn fat, build muscle, and transform his body.

02:24

25 Jun 21

TikTok Users Are Blending Whey Protein and Coffee to Make 'Proffee'

Here's why two doctors aren't so sure about the protein and coffee blend.

TikTok Users Are Blending Whey Protein and Coffee to Make 'Proffee'

Here's why two doctors aren't so sure about the protein and coffee blend.

02:12

24 Jun 21

This Guy Meditated Every Day for 1,000 Days and Says It Changed His Life

YouTuber Thomas Brag shares how building mindfulness into his lifestyle transformed his mental health.

This Guy Meditated Every Day for 1,000 Days and Says It Changed His Life

YouTuber Thomas Brag shares how building mindfulness into his lifestyle transformed his mental health.

04:04

23 Jun 21

Men Over 40 Can Build Strength and Stability With This Exercise

This plank upgrade introduces a valuable training challenge: anti-rotation.

Men Over 40 Can Build Strength and Stability With This Exercise

This plank upgrade introduces a valuable training challenge: anti-rotation.

03:07

22 Jun 21

An Olympic Runner and Pro Cyclist Squared Off in a Fitness Challenge

Middle-distance runner Andy Baddeley and racing cyclist Lawrence Carpenter show off their respective skills, and then switch places.

An Olympic Runner and Pro Cyclist Squared Off in a Fitness Challenge

Middle-distance runner Andy Baddeley and racing cyclist Lawrence Carpenter show off their respective skills, and then switch places.

02:43

21 Jun 21

There Are Better Remedies for Poison Ivy than Essential Oils

What these trendy products can and can't do for an itchy mess.

There Are Better Remedies for Poison Ivy than Essential Oils

What these trendy products can and can't do for an itchy mess.

03:49

18 Jun 21

A Human Anatomy Lab Showed Exactly What Happens to Your Skin When You Get a Tattoo

Here's what's going on in each layer of your skin while you're getting inked.

A Human Anatomy Lab Showed Exactly What Happens to Your Skin When You Get a Tattoo

Here's what's going on in each layer of your skin while you're getting inked.

03:25

17 Jun 21

Bear Grylls Shares the Interval Workout That Helps Him Prep for the Wild

The adventurer trains using fast, hard-hitting workouts to push him to new physical heights.

Bear Grylls Shares the Interval Workout That Helps Him Prep for the Wild

The adventurer trains using fast, hard-hitting workouts to push him to new physical heights.

02:55

16 Jun 21

Doctor Warns Against Viral TikTok Technique That Makes Your Arm Veins Pop

There are much safer ways to achieve the same look.

Doctor Warns Against Viral TikTok Technique That Makes Your Arm Veins Pop

There are much safer ways to achieve the same look.

01:52

15 Jun 21

Christopher Meloni Tells the Story Behind His ‘Blessed’ Glutes

"I guess you could argue that the glute-peeping public are now reaping the benefits of all that hard work."

Christopher Meloni Tells the Story Behind His ‘Blessed’ Glutes

"I guess you could argue that the glute-peeping public are now reaping the benefits of all that hard work."

02:14

14 Jun 21

A Gym Novice Shared How He Finally Did His First Set of Ring Muscleups

Brandon Jones spent 11 weeks training before finally mastering the famously difficult move.

A Gym Novice Shared How He Finally Did His First Set of Ring Muscleups

Brandon Jones spent 11 weeks training before finally mastering the famously difficult move.

02:34

11 Jun 21

An Olympic Boxer Breaks Down Mike Tyson's Secret to Punching So Hard (6/10)

Bronze medalist Tony Jeffries breaks down the technique behind Tyson's TKOs.

An Olympic Boxer Breaks Down Mike Tyson's Secret to Punching So Hard (6/10)

Bronze medalist Tony Jeffries breaks down the technique behind Tyson's TKOs.

02:08

10 Jun 21

Malcolm Gladwell Crushed a 5:15 Mile at Age 57

Gladwell was racing against fellow writer Chris Chavez—and left him in the dust.

Malcolm Gladwell Crushed a 5:15 Mile at Age 57

Gladwell was racing against fellow writer Chris Chavez—and left him in the dust.

02:12

9 Jun 21

Dick Van Dyke Shared the Morning Workout That Keeps Him Moving at 95

"All you old guys out there, listen to me: I'm still dancing."

Dick Van Dyke Shared the Morning Workout That Keeps Him Moving at 95

"All you old guys out there, listen to me: I'm still dancing."

01:32

8 Jun 21

Chris Bosh Has a Simple Hack for Upping His Veggie Intake

"If everything is out there in the open, you'd be surprised how much veggies you can get in a day," the NBA Hall of Famer told Men's Health.

Chris Bosh Has a Simple Hack for Upping His Veggie Intake

"If everything is out there in the open, you'd be surprised how much veggies you can get in a day," the NBA Hall of Famer told Men's Health.

01:40

7 Jun 21

Chris Hemsworth’s Triceps Are Looking Even More Jacked

The actor showed off his huge arms while on a recent walk with his son.

Chris Hemsworth’s Triceps Are Looking Even More Jacked

The actor showed off his huge arms while on a recent walk with his son.

01:42

4 Jun 21

Channing Tatum Posted a Shirtless Video of His Beach Workout (6/3)

The actor recently took to Instagram after a two-mile open ocean swim.

Channing Tatum Posted a Shirtless Video of His Beach Workout (6/3)

The actor recently took to Instagram after a two-mile open ocean swim.

01:40

3 Jun 21

Zack Snyder Works to Be as Jacked as His Superhero Actors

The director makes fitness an integral part of his filmmaking process.

Zack Snyder Works to Be as Jacked as His Superhero Actors

The director makes fitness an integral part of his filmmaking process.

03:17

2 Jun 21

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