Mens Health Minute

Mens Health Minute

Listen to the Men’s Health Minute for the latest in fitness, nutrition, health, sex, style, grooming, tech, weight loss, and more.

#Fitness
#Nutrition

Episodes


Dick Van Dyke Shared the Morning Workout That Keeps Him Moving at 95

"All you old guys out there, listen to me: I'm still dancing."

Dick Van Dyke Shared the Morning Workout That Keeps Him Moving at 95

"All you old guys out there, listen to me: I'm still dancing."

02:11

8 Jun 21

Chris Bosh Has a Simple Hack for Upping His Veggie Intake

"If everything is out there in the open, you'd be surprised how much veggies you can get in a day," the NBA Hall of Famer told Men's Health.

Chris Bosh Has a Simple Hack for Upping His Veggie Intake

"If everything is out there in the open, you'd be surprised how much veggies you can get in a day," the NBA Hall of Famer told Men's Health.

02:19

7 Jun 21

Chris Hemsworth’s Triceps Are Looking Even More Jacked

The actor showed off his huge arms while on a recent walk with his son.

Chris Hemsworth’s Triceps Are Looking Even More Jacked

The actor showed off his huge arms while on a recent walk with his son.

02:21

4 Jun 21

Channing Tatum Posted a Shirtless Video of His Beach Workout (6/3)

The actor recently took to Instagram after a two-mile open ocean swim.

Channing Tatum Posted a Shirtless Video of His Beach Workout (6/3)

The actor recently took to Instagram after a two-mile open ocean swim.

02:19

3 Jun 21

Zack Snyder Works to Be as Jacked as His Superhero Actors

The director makes fitness an integral part of his filmmaking process.

Zack Snyder Works to Be as Jacked as His Superhero Actors

The director makes fitness an integral part of his filmmaking process.

03:17

2 Jun 21

Build a Better Butt in 22 Days With This Glute Workout Program

Athlean-X's Jeff Cavaliere shares his plan for better glutes and hamstrings in under a month.

Build a Better Butt in 22 Days With This Glute Workout Program

Athlean-X's Jeff Cavaliere shares his plan for better glutes and hamstrings in under a month.

04:55

1 Jun 21

Will Smith's Empty Barbell Squat Contains a Valuable Lesson for Men Over 50

While it might be bad for the 'Gram, the practice Smith demos is great for anyone getting back to lifting weights.

Will Smith's Empty Barbell Squat Contains a Valuable Lesson for Men Over 50

While it might be bad for the 'Gram, the practice Smith demos is great for anyone getting back to lifting weights.

02:23

31 May 21

The Rock Shared an Update on 'Phase 2' of His 'Black Adam' Training

"Anything that’s worth achieving is always worth putting in the work and fighting for, so here we go."

The Rock Shared an Update on 'Phase 2' of His 'Black Adam' Training

"Anything that’s worth achieving is always worth putting in the work and fighting for, so here we go."

02:53

28 May 21

Your Running Routine Is Stale. Add Fartlek Workouts for More Fun.

Fartlek workouts are no joke.

Your Running Routine Is Stale. Add Fartlek Workouts for More Fun.

Fartlek workouts are no joke.

02:53

27 May 21

Watch This SWAT Operator Take on a U.S. Marine in an Epic Fitness Battle

YouTuber Austen Alexander challenges them to a Battle Bunker obstacle course, a 50-meter sprint, and a 50-pound sandbag carry.

Watch This SWAT Operator Take on a U.S. Marine in an Epic Fitness Battle

YouTuber Austen Alexander challenges them to a Battle Bunker obstacle course, a 50-meter sprint, and a 50-pound sandbag carry.

03:08

26 May 21

780 Days of the ‘One Punch Man’ Workout Transformed This Man’s Body

Sean Seah explains how he leaned down and built strength over two years without changing his diet.

780 Days of the ‘One Punch Man’ Workout Transformed This Man’s Body

Sean Seah explains how he leaned down and built strength over two years without changing his diet.

02:31

25 May 21

Luke Evans Showed Off His Jacked Biceps in a New Workout Photo on Instagram

The actor joked that he had to take a picture of his pump before it "deflated."

Luke Evans Showed Off His Jacked Biceps in a New Workout Photo on Instagram

The actor joked that he had to take a picture of his pump before it "deflated."

02:19

24 May 21

Mark Wahlberg Is Eating 7000 Calories a Day to Gain 30 Pounds in 6 Weeks

The actor's personal chef lifted the lid on Wahlberg's get-big-quick plan, and it all starts at 3 am.

Mark Wahlberg Is Eating 7000 Calories a Day to Gain 30 Pounds in 6 Weeks

The actor's personal chef lifted the lid on Wahlberg's get-big-quick plan, and it all starts at 3 am.

04:04

21 May 21

You Can Improve Your Mobility Without Getting Out of Your Seat

This quick set of three stretches can make your day much better. (5/20)

You Can Improve Your Mobility Without Getting Out of Your Seat

This quick set of three stretches can make your day much better. (5/20)

02:39

20 May 21

Beardless Seth Rogen Looks Unrecognizable in New 'Pam and Tommy' Set Photos

Fans were shocked to see the actor without his glasses and trademark scruff.

Beardless Seth Rogen Looks Unrecognizable in New 'Pam and Tommy' Set Photos

Fans were shocked to see the actor without his glasses and trademark scruff.

02:34

19 May 21

Add the Superman Hold to Your Back Workouts

This bodyweight exercise is even better for your back than you'd expect—if you do it the right way.

Add the Superman Hold to Your Back Workouts

This bodyweight exercise is even better for your back than you'd expect—if you do it the right way.

04:08

18 May 21

3 Ways to Make Your Face Look Slimmer

Get ready for the great no-surgery cheekbone and jawline reveal.

3 Ways to Make Your Face Look Slimmer

Get ready for the great no-surgery cheekbone and jawline reveal.

03:57

17 May 21

Will Smith Is About to Embark on a Dramatic Body Transformation

The star will collab with YouTube to document his journey from flab to swole.

Will Smith Is About to Embark on a Dramatic Body Transformation

The star will collab with YouTube to document his journey from flab to swole.

03:11

14 May 21

This Zero-Equipment Workout Will Light Up Your Abs in Just 10 Minutes

Athlean-X's Jeff Cavaliere demonstrates 10 ab-training exercises that can be done anytime, anywhere.

This Zero-Equipment Workout Will Light Up Your Abs in Just 10 Minutes

Athlean-X's Jeff Cavaliere demonstrates 10 ab-training exercises that can be done anytime, anywhere.

03:38

13 May 21

This Endurance Runner Set a World Record After Running 100 Miles Around Central Park

Robbie Balenger completed 16 laps of a 6.1km track in a single day during the Central Park Loop Challenge.

This Endurance Runner Set a World Record After Running 100 Miles Around Central Park

Robbie Balenger completed 16 laps of a 6.1km track in a single day during the Central Park Loop Challenge.

03:38

12 May 21

The Rock Shared Why He Never Quits a Workout Early—Even if People Are Waiting for Him

He drove the point home with a clip from the 'Young Rock' finale.

The Rock Shared Why He Never Quits a Workout Early—Even if People Are Waiting for Him

He drove the point home with a clip from the 'Young Rock' finale.

02:24

11 May 21

Fitbit CEO James Park Tracks His Workouts, Naturally (5/10)

At 44, tech heavyweight James Park took his body and his workout to the next level—10 minutes at a time.

Fitbit CEO James Park Tracks His Workouts, Naturally (5/10)

At 44, tech heavyweight James Park took his body and his workout to the next level—10 minutes at a time.

04:23

10 May 21

10 Simple Home Gym Hacks From an Expert

Cooper Mitchell, founder of Garage Gym Reviews, shares some simple ways to improve your home gym.

10 Simple Home Gym Hacks From an Expert

Cooper Mitchell, founder of Garage Gym Reviews, shares some simple ways to improve your home gym.

04:10

7 May 21

Build a Stronger Core Using Anti-Rotation Exercises

If you want to have a well-rounded workout, you'll add some of these moves to your routine.

Build a Stronger Core Using Anti-Rotation Exercises

If you want to have a well-rounded workout, you'll add some of these moves to your routine.

02:44

6 May 21

The Wall Sit Is a Perfect Leg Day Challenge for Men Over 40

This isometric exercise might not look hard–but the longer you sit, the harder it gets to stay upright.

The Wall Sit Is a Perfect Leg Day Challenge for Men Over 40

This isometric exercise might not look hard–but the longer you sit, the harder it gets to stay upright.

03:07

5 May 21

These Bodybuilders Attempted Some of Jackie Chan's Hardest Movie Workouts

YouTube's Buff Dudes recreated some of the training montages from the martial arts legend's most famous movies.

These Bodybuilders Attempted Some of Jackie Chan's Hardest Movie Workouts

YouTube's Buff Dudes recreated some of the training montages from the martial arts legend's most famous movies.

03:08

4 May 21

A Top Trainer Shared His 'Perfect' Pull Workout Routine

Athlean-X's Jeff Cavaliere breaks down his ideal plan for this essential portion of your workout split.

A Top Trainer Shared His 'Perfect' Pull Workout Routine

Athlean-X's Jeff Cavaliere breaks down his ideal plan for this essential portion of your workout split.

04:29

3 May 21

A Training Sandbag Should Be Your Next Home Gym Pick

These rugged weight rigs give you a unique challenge that can make your muscles work in unpredictable ways.

A Training Sandbag Should Be Your Next Home Gym Pick

These rugged weight rigs give you a unique challenge that can make your muscles work in unpredictable ways.

02:26

30 Apr 21

This Quick Bodyweight Workout Is Designed to Crush Your 'Go Muscles'

Move as quickly as possible—with perfect form, of course—to smash this lower body session.

This Quick Bodyweight Workout Is Designed to Crush Your 'Go Muscles'

Move as quickly as possible—with perfect form, of course—to smash this lower body session.

03:00

29 Apr 21

Here's What Walking for 24 Hours Straight on a Treadmill Did to This Guy's Body

"This is the slowest, most painful process I have ever been a part of."

Here's What Walking for 24 Hours Straight on a Treadmill Did to This Guy's Body

"This is the slowest, most painful process I have ever been a part of."

02:42

28 Apr 21

Men Over 40 Can Build Real World Strength and Stability With This Move

This might be the most practical exercise you ever add to your training plan.

Men Over 40 Can Build Real World Strength and Stability With This Move

This might be the most practical exercise you ever add to your training plan.

04:29

27 Apr 21

Michael Strahan Shared How His Workouts Have Evolved in His 40s

The NFL legend and TV star has a new clothing line and says he feels better at 49 than he did at 25.

Michael Strahan Shared How His Workouts Have Evolved in His 40s

The NFL legend and TV star has a new clothing line and says he feels better at 49 than he did at 25.

03:29

26 Apr 21

The Egg Diet Might Work, But You’ll Likely Crack

Of all the dumb diets out there, this one is only kind of dumb.

The Egg Diet Might Work, But You’ll Likely Crack

Of all the dumb diets out there, this one is only kind of dumb.

05:00

23 Apr 21

WWE's 'The Miz' Shared How He Shredded His Abs in 4 Months

"I set out on a journey to not only get ripped, but to get healthier."

WWE's 'The Miz' Shared How He Shredded His Abs in 4 Months

"I set out on a journey to not only get ripped, but to get healthier."

02:29

22 Apr 21

A 73-Year-Old Top Sprinter Shares His Secrets to Running Fast

To take control over your health and fitness, "eliminate the excuses," says Charles Allie.

A 73-Year-Old Top Sprinter Shares His Secrets to Running Fast

To take control over your health and fitness, "eliminate the excuses," says Charles Allie.

02:04

21 Apr 21

Your Diet Could Benefit From a Greens Supplement. Maybe.

They're a good idea in these 3 cases.

Your Diet Could Benefit From a Greens Supplement. Maybe.

They're a good idea in these 3 cases.

04:15

20 Apr 21

Walking and Working Out Every Day Helped This Guy Drop 115 Pounds and Find His Confidence

Anthony Bayer weighed 330 pounds and ate 10,000 calories a day—until a wake-up call changed everything.

Walking and Working Out Every Day Helped This Guy Drop 115 Pounds and Find His Confidence

Anthony Bayer weighed 330 pounds and ate 10,000 calories a day—until a wake-up call changed everything.

02:42

19 Apr 21

How This Guy Lost 85 Pounds, Got Fit, and Became a Personal Trainer

Stephen Campolo weighed 305 pounds at his heaviest. Now he uses his story to help others.

How This Guy Lost 85 Pounds, Got Fit, and Became a Personal Trainer

Stephen Campolo weighed 305 pounds at his heaviest. Now he uses his story to help others.

02:23

16 Apr 21

Work Smarter Using Pause Reps

Add a quick stop to your movement to push your muscles to work even harder.

Work Smarter Using Pause Reps

Add a quick stop to your movement to push your muscles to work even harder.

02:23

15 Apr 21

A Top Trainer Shared His Secret for Improving Your Overhead Press Technique (4/14)

This deceptively simple drill can help you perform the move with more strength and efficiency.

A Top Trainer Shared His Secret for Improving Your Overhead Press Technique (4/14)

This deceptively simple drill can help you perform the move with more strength and efficiency.

02:41

14 Apr 21

Chris Hemsworth Says He'd Be Taken More Seriously as an Actor if He Lost Weight

"Bodybuilding is seen as vanity."

Chris Hemsworth Says He'd Be Taken More Seriously as an Actor if He Lost Weight

"Bodybuilding is seen as vanity."

02:52

13 Apr 21

Let’s Hear It for Pineapple, Unsung Low-Calorie Treat

Yes, the fruit is good for weight loss, but that's not the only reason you should it eat.

Let’s Hear It for Pineapple, Unsung Low-Calorie Treat

Yes, the fruit is good for weight loss, but that's not the only reason you should it eat.

03:42

12 Apr 21

Pickles Are Keto—Unless You Buy the Wrong Kind

Here's the dill.

Pickles Are Keto—Unless You Buy the Wrong Kind

Here's the dill.

03:15

9 Apr 21

The 3 Healthiest Things You Can Order at Taco Bell

A dietitian helps you live mas.

The 3 Healthiest Things You Can Order at Taco Bell

A dietitian helps you live mas.

04:40

8 Apr 21

8 Muscle-Building Foods That Aren't Chicken Breast

You might actually like the taste of this stuff.

8 Muscle-Building Foods That Aren't Chicken Breast

You might actually like the taste of this stuff.

04:58

7 Apr 21

Powerlifter Jujimufu Tried to Do an American Ninja Warrior-Style Obstacle Course (4/6)

Size and strength are all well and good, but does he have the agility?

Powerlifter Jujimufu Tried to Do an American Ninja Warrior-Style Obstacle Course (4/6)

Size and strength are all well and good, but does he have the agility?

02:18

6 Apr 21

What Stability Means for Your Workouts

You might be strong—but to actually apply that strength in the real world, you have to be able to control your movement.

What Stability Means for Your Workouts

You might be strong—but to actually apply that strength in the real world, you have to be able to control your movement.

02:47

5 Apr 21

Brainbows' Are Your New Power Food, According to a Psychiatrist (4/2)

The relationship between your diet and mental health, explained.

Brainbows' Are Your New Power Food, According to a Psychiatrist (4/2)

The relationship between your diet and mental health, explained.

02:24

2 Apr 21

5 Ways to Spend Less Time (and Money) at the Dentist

Safe ways to see that chair as little as possible.

5 Ways to Spend Less Time (and Money) at the Dentist

Safe ways to see that chair as little as possible.

03:37

1 Apr 21

TikTok's Viral ‘Cake Check Challenge’ Will Ensure You Never Skip Leg Day Again

Because men obsess over their butts, too.

TikTok's Viral ‘Cake Check Challenge’ Will Ensure You Never Skip Leg Day Again

Because men obsess over their butts, too.

03:04

31 Mar 21

An Olympic Boxer Shared His 3 Top Tips for Defending Yourself in a Street Fight

You should never be looking to start a fight—but Tony Jeffries has got some advice on how to finish one if you ever find yourself in that situation.

An Olympic Boxer Shared His 3 Top Tips for Defending Yourself in a Street Fight

You should never be looking to start a fight—but Tony Jeffries has got some advice on how to finish one if you ever find yourself in that situation.

02:18

30 Mar 21

Strongman Rob Kearney Attempted Mat Fraser’s 500-Meter Rowing Challenge ... and More Stories

Included in this episode: 1. Strongman Rob Kearney Attempted Mat Fraser’s 500-Meter Rowing Challenge 2. Strongman Rob Kearney Attempted Mat Fraser’s 500-Meter Rowing Challenge .

Strongman Rob Kearney Attempted Mat Fraser’s 500-Meter Rowing Challenge ... and More Stories

Included in this episode: 1. Strongman Rob Kearney Attempted Mat Fraser’s 500-Meter Rowing Challenge 2. Strongman Rob Kearney Attempted Mat Fraser’s 500-Meter Rowing Challenge .

04:45

29 Mar 21

Arnold Schwarzenegger Just Gave Himself a Weight Loss Challenge for This Month

"I am going to get back to 218. I am going to conquer March. Who is with me?"

Arnold Schwarzenegger Just Gave Himself a Weight Loss Challenge for This Month

"I am going to get back to 218. I am going to conquer March. Who is with me?"

02:55

26 Mar 21

This Mobility Coach Is Using Social Media to Change the Way You Move

Mike Wasilisin of MoveU wants to help you.

This Mobility Coach Is Using Social Media to Change the Way You Move

Mike Wasilisin of MoveU wants to help you.

02:19

25 Mar 21

This Simple Breathing Exercise Might Alleviate Your Pandemic-Related Stress

"Just do it a couple of times and see. I do this with people and they experience a difference," says Dr. James Gordon, an expert on trauma.

This Simple Breathing Exercise Might Alleviate Your Pandemic-Related Stress

"Just do it a couple of times and see. I do this with people and they experience a difference," says Dr. James Gordon, an expert on trauma.

02:57

24 Mar 21

How You Can Avoid Overtraining

Yes, you can work out too hard, too often. Here's what you need to know to keep your training on point.

How You Can Avoid Overtraining

Yes, you can work out too hard, too often. Here's what you need to know to keep your training on point.

03:13

23 Mar 21

The Surprising Science of Creatine’s ‘Loading Phase’

And how to use the supplement to your advantage.

The Surprising Science of Creatine’s ‘Loading Phase’

And how to use the supplement to your advantage.

04:07

22 Mar 21

Here's What We Know About Getting Covid-19 Twice

Can you get Covid again, or from a variant?

Here's What We Know About Getting Covid-19 Twice

Can you get Covid again, or from a variant?

05:00

19 Mar 21

What Does It Mean When You Dream About Snakes?

It's not necessarily a bad thing.

What Does It Mean When You Dream About Snakes?

It's not necessarily a bad thing.

03:35

18 Mar 21

A Psychiatrist Explains Why Magic Mushrooms Can Help Your Mental Health

"You can’t stop the data and it’s very strong.”

A Psychiatrist Explains Why Magic Mushrooms Can Help Your Mental Health

"You can’t stop the data and it’s very strong.”

02:18

17 Mar 21

Here's How to Build Your Back Muscles Using Just a Resistance Band

Jeff Cavaliere demonstrates the weight-free moves you'll want to include in your next back day workout.

Here's How to Build Your Back Muscles Using Just a Resistance Band

Jeff Cavaliere demonstrates the weight-free moves you'll want to include in your next back day workout.

04:49

16 Mar 21

A CrossFit Athlete Just Set a New 1-Hour Burpee World Record

Nick Anapolsky averaged just under 15 burpees per minute for the full hour.

A CrossFit Athlete Just Set a New 1-Hour Burpee World Record

Nick Anapolsky averaged just under 15 burpees per minute for the full hour.

02:40

15 Mar 21

The Difference Between Strength and Power for Workouts

Stop using these words interchangeably to describe your toughest training. Here's what you need to know.

The Difference Between Strength and Power for Workouts

Stop using these words interchangeably to describe your toughest training. Here's what you need to know.

02:34

12 Mar 21

Chandler Smith Is Bringing the Change CrossFit Needs

The Army vet who placed sixth in the 2020 CrossFit Games joined the CompTrain team and is now gunning for the top spot and smashing barriers along the way.

Chandler Smith Is Bringing the Change CrossFit Needs

The Army vet who placed sixth in the 2020 CrossFit Games joined the CompTrain team and is now gunning for the top spot and smashing barriers along the way.

03:37

11 Mar 21

This 40-Year-Old Completed a Murph Every Single Day for a Year

That's 730 miles, 36,500 pull-ups, 73,000 push-ups and 109,500 squats.

This 40-Year-Old Completed a Murph Every Single Day for a Year

That's 730 miles, 36,500 pull-ups, 73,000 push-ups and 109,500 squats.

03:28

10 Mar 21

This Team Took on a 24-Hour Rowing Challenge

YouTuber Laurie Shaw rowed a full day nonstop with friends to raise money for eating disorder recovery.

This Team Took on a 24-Hour Rowing Challenge

YouTuber Laurie Shaw rowed a full day nonstop with friends to raise money for eating disorder recovery.

02:41

9 Mar 21

A Doctor Shared His Best Advice for Getting a Better Night’s Sleep (3/8)

YouTube's Doctor Mike breaks down the nighttime routine he uses to create an ideal set of sleeping conditions.

A Doctor Shared His Best Advice for Getting a Better Night’s Sleep (3/8)

YouTube's Doctor Mike breaks down the nighttime routine he uses to create an ideal set of sleeping conditions.

02:39

8 Mar 21

The GHD Helps You Hammer Your Hamstrings and Grow Your Glutes

The GHD isn't meant to be just a situp station. Here's how to use it to build lower body strength.

The GHD Helps You Hammer Your Hamstrings and Grow Your Glutes

The GHD isn't meant to be just a situp station. Here's how to use it to build lower body strength.

03:45

5 Mar 21

The Key to This Soccer Player’s Physical Recovery? Mental Fitness.

Toronto FC’s Omar Gonzalez shares how he bounced back after a career-threatening injury.

The Key to This Soccer Player’s Physical Recovery? Mental Fitness.

Toronto FC’s Omar Gonzalez shares how he bounced back after a career-threatening injury.

02:37

4 Mar 21

This Man Does Thousands of Pushups a Week and Wants to Hit 1 Million

Kevin Cullum is tracking the results of his years-long fitness challenge on Instagram.

This Man Does Thousands of Pushups a Week and Wants to Hit 1 Million

Kevin Cullum is tracking the results of his years-long fitness challenge on Instagram.

04:59

3 Mar 21

A Bodybuilder Tried Navy SEAL David Goggins' Weight Loss Diet for a Day

YouTuber Aseel Soueid spent the day following the 800-calorie diet that helped Goggins lose 106 pounds in three months.

A Bodybuilder Tried Navy SEAL David Goggins' Weight Loss Diet for a Day

YouTuber Aseel Soueid spent the day following the 800-calorie diet that helped Goggins lose 106 pounds in three months.

02:46

2 Mar 21

This Weight-Free Workout Will Help You to Build a Bigger Chest

Jeff Cavaliere of Athlean-X demos a chest day session using nothing but a resistance band.

This Weight-Free Workout Will Help You to Build a Bigger Chest

Jeff Cavaliere of Athlean-X demos a chest day session using nothing but a resistance band.

04:30

1 Mar 21

Why Two Masks Are Suddenly Better Than One

New CDC research suggests doubling up makes a big difference.

Why Two Masks Are Suddenly Better Than One

New CDC research suggests doubling up makes a big difference.

03:10

26 Feb 21

I’m a Dietitian. Here’s What I Think About FreshlyFit Meals

Is the high-protein meal delivery service worth it?

I’m a Dietitian. Here’s What I Think About FreshlyFit Meals

Is the high-protein meal delivery service worth it?

04:57

25 Feb 21

5 Ways Walking Helped This Guy Get Down to 10 Percent Body Fat

Here's how a daily walk helps Mario Tomic in his fitness goals.

5 Ways Walking Helped This Guy Get Down to 10 Percent Body Fat

Here's how a daily walk helps Mario Tomic in his fitness goals.

02:42

24 Feb 21

These 3 Guys Did 200 Pushups a Day for 30 Days and Revealed the Results

Here's what happened when YouTuber Stan Browney challenged his brother and two friends to improve their pushup max over one month.

These 3 Guys Did 200 Pushups a Day for 30 Days and Revealed the Results

Here's what happened when YouTuber Stan Browney challenged his brother and two friends to improve their pushup max over one month.

02:27

23 Feb 21

How to Create the Perfect Work-Life Balance, According to a Busy Surgeon

"You can't beat up on yourself if you don't get everything accomplished."

How to Create the Perfect Work-Life Balance, According to a Busy Surgeon

"You can't beat up on yourself if you don't get everything accomplished."

03:05

22 Feb 21

This Curl Workout Is the Perfect Biceps Finisher

Build well-shaped biceps peaks with this spider curl move.

This Curl Workout Is the Perfect Biceps Finisher

Build well-shaped biceps peaks with this spider curl move.

03:13

19 Feb 21

A Lung Doctor Explains the Advantages of the Johnson & Johnson COVID-19 Vaccine

Dr. Mike Hansen breaks down what makes this vaccine so different—and encouraging.

A Lung Doctor Explains the Advantages of the Johnson & Johnson COVID-19 Vaccine

Dr. Mike Hansen breaks down what makes this vaccine so different—and encouraging.

03:09

18 Feb 21

When You're Tired After a Workout, It's Not Just Your Muscles

If you find yourself lagging at the tail end of your training, there's more than one reason.

When You're Tired After a Workout, It's Not Just Your Muscles

If you find yourself lagging at the tail end of your training, there's more than one reason.

02:50

17 Feb 21

I Was at the Capitol on January 6th. Here's What It Did to My Mental Health.

CNN's Alex Marquardt on how he balances experiencing trauma and doing his job as a reporter.

I Was at the Capitol on January 6th. Here's What It Did to My Mental Health.

CNN's Alex Marquardt on how he balances experiencing trauma and doing his job as a reporter.

03:34

16 Feb 21

Chris Hemsworth's Gains Are Becoming a Problem for His Stunt Double

"I'm like, thanks very much dude, this is going to be even harder this time."

Chris Hemsworth's Gains Are Becoming a Problem for His Stunt Double

"I'm like, thanks very much dude, this is going to be even harder this time."

02:11

15 Feb 21

There's Only One Right Way to Make Guacamole

It's the MVP of recipes.

There's Only One Right Way to Make Guacamole

It's the MVP of recipes.

03:02

12 Feb 21

How Walking Every Day Helped This Guy Lose 300 Pounds

Frank weighed 557 pounds at his heaviest. Now he walks the equivalent of a half-marathon every single day.

How Walking Every Day Helped This Guy Lose 300 Pounds

Frank weighed 557 pounds at his heaviest. Now he walks the equivalent of a half-marathon every single day.

02:46

11 Feb 21

How to Time Your Workouts Around Your COVID-19 Vaccination

When you should be planning that easy day.

How to Time Your Workouts Around Your COVID-19 Vaccination

When you should be planning that easy day.

05:15

10 Feb 21

This Simple Move Can Help Men Over 40 Build Leg Strength

When in doubt, just step up to build a solid lower body.

This Simple Move Can Help Men Over 40 Build Leg Strength

When in doubt, just step up to build a solid lower body.

03:44

9 Feb 21

Peanut Butter Is Keto-Friendly Unless You Make This One Mistake

High-fat. All good.

Peanut Butter Is Keto-Friendly Unless You Make This One Mistake

High-fat. All good.

05:24

8 Feb 21

This Guy Tried the 'Potato Diet' for a Week and Lost 6 Pounds

YouTuber Rob Rivera also took an inch off his waist.

This Guy Tried the 'Potato Diet' for a Week and Lost 6 Pounds

YouTuber Rob Rivera also took an inch off his waist.

02:41

5 Feb 21

What to Know if You Can't Get Your Second COVID Vaccine Shot on Time

Experts weigh in on whether it's OK.

What to Know if You Can't Get Your Second COVID Vaccine Shot on Time

Experts weigh in on whether it's OK.

03:59

4 Feb 21

A Top Trainer Just Shared a 10-Minute Ab Workout You Can Do at Home

Athlean-X's Jeff Cavaliere demonstrates the equipment-free routine that will help you get shredded.

A Top Trainer Just Shared a 10-Minute Ab Workout You Can Do at Home

Athlean-X's Jeff Cavaliere demonstrates the equipment-free routine that will help you get shredded.

03:49

3 Feb 21

This Guy Explains How He Lost 25 Percent Body Fat and Got Ripped

"It's really easy to get stuck in that place, even though you know you're overweight, and just tell yourself 'it's not that bad.'"

This Guy Explains How He Lost 25 Percent Body Fat and Got Ripped

"It's really easy to get stuck in that place, even though you know you're overweight, and just tell yourself 'it's not that bad.'"

03:12

2 Feb 21

How Men Over 40 Can Build Core Strength Without Back Pain

This sneaky tough ab exercise can help to hone strength safely.

How Men Over 40 Can Build Core Strength Without Back Pain

This sneaky tough ab exercise can help to hone strength safely.

03:48

1 Feb 21

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Download on the App Store
Get it on Google Play
Download on the App Store