Better For It with Katie Williams
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    Better For It with Katie Williams

Better For It with Katie Williams

Katie Williams is a fitness enthusiast and ex sprinter with a passion for health, wellness and self-development. She chats to real people who initiate change and influence the world around them. Along with some tips and tricks, Katie ho

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#Health & Fitness

Season 1


Taking on Big Brother

No coffee, no phone, no connection to the outside world. Going into the Big Brother house was Katie's biggest challenge yet.  In this bonus episode host Katie Williams debriefs about her time in the Big Brother house, how her expectations compared to the reality of the competition and whether she was better for it. Follow Katie Williams on Instagram @katiewilliams.

Taking on Big Brother

No coffee, no phone, no connection to the outside world. Going into the Big Brother house was Katie's biggest challenge yet.  In this bonus episode host Katie Williams debriefs about her time in the Big Brother house, how her expectations compared to the reality of the competition and whether she was better for it. Follow Katie Williams on Instagram @katiewilliams.

09:25

EP35 - S1

27 May 21

Nailing your productivity routine

Will starting her day with a fully loaded productivity routine help Katie think, move or feel better? Katie wants to try a new productivity routine to kick start her day, feel more focussed and better manage her time & energy. Host Katie Williams speaks with business founder Chad Cohen about what goes into his productivity routine, how he fits so much into his days and how Katie can use this routine to achieve her long term goals. Follow Katie Williams on Instagram @katiewilliams.

Nailing your productivity routine

Will starting her day with a fully loaded productivity routine help Katie think, move or feel better? Katie wants to try a new productivity routine to kick start her day, feel more focussed and better manage her time & energy. Host Katie Williams speaks with business founder Chad Cohen about what goes into his productivity routine, how he fits so much into his days and how Katie can use this routine to achieve her long term goals. Follow Katie Williams on Instagram @katiewilliams.

31:28

EP34 - S1

11 Mar 21

Learning Yin yoga

Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if it helps her feel more mobile, relieve her lower back pain and force herself out of her comfort zone. Host Katie Williams speaks with yoga teacher Melissa Kitchen about the benefits of this style of yoga, the importance of leaning into uncomfortable situations and why even beginners aren't bad at yoga. Follow Katie Williams on Instagram @katiewilliams.

Learning Yin yoga

Will learning how to do Yin yoga help Katie think, move or feel better? After avoiding Yin yoga for years, Katie wants to try it for 2 weeks to see if it helps her feel more mobile, relieve her lower back pain and force herself out of her comfort zone. Host Katie Williams speaks with yoga teacher Melissa Kitchen about the benefits of this style of yoga, the importance of leaning into uncomfortable situations and why even beginners aren't bad at yoga. Follow Katie Williams on Instagram @katiewilliams.

30:35

EP33 - S1

25 Feb 21

Eating from big to small

Can Katie change her appetite by eating her biggest meal at breakfast and reducing her portion sizes for the rest of the day? Katie wants to experiment with a new style of eating to challenge herself, shake up her system and see how her appetite responds. Host Katie Williams speaks with Dr Nick Fuller from the University of Sydney and Interval Weight Loss about the science behind reducing portion sizes, staying full throughout the day and how Katie can maintain a social life while eating smaller meals. Follow Katie Williams on Instagram @katiewilliams.

Eating from big to small

Can Katie change her appetite by eating her biggest meal at breakfast and reducing her portion sizes for the rest of the day? Katie wants to experiment with a new style of eating to challenge herself, shake up her system and see how her appetite responds. Host Katie Williams speaks with Dr Nick Fuller from the University of Sydney and Interval Weight Loss about the science behind reducing portion sizes, staying full throughout the day and how Katie can maintain a social life while eating smaller meals. Follow Katie Williams on Instagram @katiewilliams.

29:33

EP32 - S1

11 Feb 21

Earthing Challenge

Will connecting to nature through earthing help Katie think, move or feel better? Katie wants to practice earthing every day for 2 weeks so she can start her day more mindfully, reduce stress and feel more calm. Host Katie Williams speaks with Marie Slocombe from Earthing Oz about what earthing is, how to fit a daily earthing practice into a busy schedule and how earthing can help Katie recover more quickly from the gym. Follow Katie Williams on Instagram @katiewilliams.

Earthing Challenge

Will connecting to nature through earthing help Katie think, move or feel better? Katie wants to practice earthing every day for 2 weeks so she can start her day more mindfully, reduce stress and feel more calm. Host Katie Williams speaks with Marie Slocombe from Earthing Oz about what earthing is, how to fit a daily earthing practice into a busy schedule and how earthing can help Katie recover more quickly from the gym. Follow Katie Williams on Instagram @katiewilliams.

26:28

EP31 - S1

28 Jan 21

Quitting social media

Can Katie live without social media for 2 weeks? After years on social media without a single day off, Katie wants to take a break from the apps to clear her mind, feel more focussed and try to break her addiction. Host Katie Williams speaks with Master of Neuroscience student Alexis Fernandez about the personalities that are most likely to become addicted to social media, what happens to our brains when we log on and how we can use our time online more productively. Follow Katie Williams on Instagram @katiewilliams.

Quitting social media

Can Katie live without social media for 2 weeks? After years on social media without a single day off, Katie wants to take a break from the apps to clear her mind, feel more focussed and try to break her addiction. Host Katie Williams speaks with Master of Neuroscience student Alexis Fernandez about the personalities that are most likely to become addicted to social media, what happens to our brains when we log on and how we can use our time online more productively. Follow Katie Williams on Instagram @katiewilliams.

32:51

EP30 - S1

14 Jan 21

The ultimate fitness test

Can Katie survive 2 weeks of high-intensity, low-impact ZUU training? Katie wants to try ZUU to learn a new style of bodyweight training, test her physical fitness and challenge her mental resilience. Host Katie Williams speaks with ZUU founder Nathan Helberg about how ZUU can prevent injury, why bodyweight training is so demanding and how she can rediscover her inner athlete. Follow Katie Williams on Instagram @katiewilliams.

The ultimate fitness test

Can Katie survive 2 weeks of high-intensity, low-impact ZUU training? Katie wants to try ZUU to learn a new style of bodyweight training, test her physical fitness and challenge her mental resilience. Host Katie Williams speaks with ZUU founder Nathan Helberg about how ZUU can prevent injury, why bodyweight training is so demanding and how she can rediscover her inner athlete. Follow Katie Williams on Instagram @katiewilliams.

28:10

EP29 - S1

1 Oct 20

Beating Imposter Syndrome

Can Katie beat Imposter Syndrome in 2 weeks? Katie wants to overcome Imposter Syndrome so she can feel proud of her achievements, put herself forward for new opportunities and realise her full potential. Host Katie Williams speaks with mindset coach Suzanne Mercier about what Imposter Syndrome is, how it presents differently in men and women and the steps Katie needs to take to beat (or better manage) it.  Follow Katie Williams on Instagram @katiewilliams.

Beating Imposter Syndrome

Can Katie beat Imposter Syndrome in 2 weeks? Katie wants to overcome Imposter Syndrome so she can feel proud of her achievements, put herself forward for new opportunities and realise her full potential. Host Katie Williams speaks with mindset coach Suzanne Mercier about what Imposter Syndrome is, how it presents differently in men and women and the steps Katie needs to take to beat (or better manage) it.  Follow Katie Williams on Instagram @katiewilliams.

26:44

EP28 - S1

3 Sep 20

Minimalism Challenge

Will practicing minimalism for 2 weeks help Katie think, move or feel better? Katie wants to declutter her physical, emotional and digital worlds to feel less anxious, improve her mental clarity and feel more grateful. Host Katie Williams speaks with performance & lifestyle coach and minimalist Blake Worrall Thompson about the mental health benefits he’s experienced from living a minimalist lifestyle, the impact of having too many unread texts and how to be content with what you’ve got rather than always looking for more. Follow Katie Williams on Instagram @katiewilliams.

Minimalism Challenge

Will practicing minimalism for 2 weeks help Katie think, move or feel better? Katie wants to declutter her physical, emotional and digital worlds to feel less anxious, improve her mental clarity and feel more grateful. Host Katie Williams speaks with performance & lifestyle coach and minimalist Blake Worrall Thompson about the mental health benefits he’s experienced from living a minimalist lifestyle, the impact of having too many unread texts and how to be content with what you’ve got rather than always looking for more. Follow Katie Williams on Instagram @katiewilliams.

28:08

EP27 - S1

6 Aug 20

Eating a high protein diet

Will eating a high protein diet for 2 weeks help Katie think, move or feel better? Katie wants to try a high protein diet to feel fuller for longer, snack less and recover faster from her training sessions. Host Katie Williams speaks with clinical nutritionist Bridget Hunt about what protein does in the body, where to find it in plant-based foods and how much protein Katie should be eating each day. Follow Katie Williams on Instagram @katiewilliams.

Eating a high protein diet

Will eating a high protein diet for 2 weeks help Katie think, move or feel better? Katie wants to try a high protein diet to feel fuller for longer, snack less and recover faster from her training sessions. Host Katie Williams speaks with clinical nutritionist Bridget Hunt about what protein does in the body, where to find it in plant-based foods and how much protein Katie should be eating each day. Follow Katie Williams on Instagram @katiewilliams.

28:55

EP26 - S1

23 Jul 20

Wim Hof Breathing Challenge

Will practicing Wim Hof breathing for 2 weeks help Katie think, move or feel better? Katie wants to try a daily breathing practice to improve her mental clarity, increase her energy and improve her mental & physical recovery. Host Katie Williams speaks with breathwork facilitator Tom Kerr about the benefits of breathwork, where the Wim Hof method came from and how to do Katie can practice it safely. Follow Katie Williams on Instagram @katiewilliams.

Wim Hof Breathing Challenge

Will practicing Wim Hof breathing for 2 weeks help Katie think, move or feel better? Katie wants to try a daily breathing practice to improve her mental clarity, increase her energy and improve her mental & physical recovery. Host Katie Williams speaks with breathwork facilitator Tom Kerr about the benefits of breathwork, where the Wim Hof method came from and how to do Katie can practice it safely. Follow Katie Williams on Instagram @katiewilliams.

26:50

EP25 - S1

9 Jul 20

Tracking Macros Challenge

Will tracking her macros for 2 weeks help Katie think, move or feel better? Katie wants to keep track of her carbohydrates, protein & fat to better understand how much food she is consuming, how much energy she is burning and where the gaps are in her nutrition. Host Katie Williams speaks with evidence-based fat loss coach Ash Lane about how to track her macros, tracking food while eating out and how Katie can use her macros to achieve her fitness goals. Follow Katie Williams on Instagram @katiewilliams.

Tracking Macros Challenge

Will tracking her macros for 2 weeks help Katie think, move or feel better? Katie wants to keep track of her carbohydrates, protein & fat to better understand how much food she is consuming, how much energy she is burning and where the gaps are in her nutrition. Host Katie Williams speaks with evidence-based fat loss coach Ash Lane about how to track her macros, tracking food while eating out and how Katie can use her macros to achieve her fitness goals. Follow Katie Williams on Instagram @katiewilliams.

27:20

EP24 - S1

25 Jun 20

Improving your gut health

Will working on her gut health for 2 weeks help Katie think, move or feel better? Katie wants to work on her gut health so she can digest food more easily, feel less bloated and have more energy. Host Katie Williams speaks with nutritionist & dietitian Marika Day about what the gut microbiome actually is, what a healthy gut should feel like and the small steps Katie can take to improve her own gut health. Follow Katie Williams on Instagram @katiewilliams.

Improving your gut health

Will working on her gut health for 2 weeks help Katie think, move or feel better? Katie wants to work on her gut health so she can digest food more easily, feel less bloated and have more energy. Host Katie Williams speaks with nutritionist & dietitian Marika Day about what the gut microbiome actually is, what a healthy gut should feel like and the small steps Katie can take to improve her own gut health. Follow Katie Williams on Instagram @katiewilliams.

33:40

EP23 - S1

11 Jun 20

Quitting Coffee Challenge

Will quitting coffee for 2 weeks help Katie think, move or feel better? Katie has drunk up to four cups of coffee per day, every day, for over 10 years. She wants to quit coffee cold turkey to break her addiction to caffeine, sleep better and improve her natural energy. Host Katie Williams speaks with naturopath and nutritionist Reece Carter about the impact of caffeine on the body, what substitutes Katie is allowed to drink and how much coffee is too much. Follow Katie Williams on Instagram @katiewilliams.

Quitting Coffee Challenge

Will quitting coffee for 2 weeks help Katie think, move or feel better? Katie has drunk up to four cups of coffee per day, every day, for over 10 years. She wants to quit coffee cold turkey to break her addiction to caffeine, sleep better and improve her natural energy. Host Katie Williams speaks with naturopath and nutritionist Reece Carter about the impact of caffeine on the body, what substitutes Katie is allowed to drink and how much coffee is too much. Follow Katie Williams on Instagram @katiewilliams.

35:59

EP22 - S1

28 May 20

Learning how to manifest

Will learning how to manifest for 2 weeks help Katie think, move or feel better? Katie wants to learn how to manifest so she can set new intentions, feel more inspired and start working towards her future self. Host Katie Williams speaks with manifesting coach Hollie Azzopardi about what manifesting is, how to set intentions and why Katie needs to surrender and trust in the process. Follow Katie Williams on Instagram @katiewilliams.

Learning how to manifest

Will learning how to manifest for 2 weeks help Katie think, move or feel better? Katie wants to learn how to manifest so she can set new intentions, feel more inspired and start working towards her future self. Host Katie Williams speaks with manifesting coach Hollie Azzopardi about what manifesting is, how to set intentions and why Katie needs to surrender and trust in the process. Follow Katie Williams on Instagram @katiewilliams.

31:12

EP21 - S1

14 May 20

Sleep Health Challenge

Will new sleep health routines help Katie think, move or feel better? Katie wants to create new sleep routines so she can go to bed feeling tired, wake up easier and better maintain energy throughout the day. Host Katie Williams speaks with sleep coach Elina Winnel about how Katie’s nervous system impacts her sleep, the importance of creating good habits throughout the day and what she’s allowed to watch on Netflix before bed. Follow Katie Williams on Instagram @katiewilliams.

Sleep Health Challenge

Will new sleep health routines help Katie think, move or feel better? Katie wants to create new sleep routines so she can go to bed feeling tired, wake up easier and better maintain energy throughout the day. Host Katie Williams speaks with sleep coach Elina Winnel about how Katie’s nervous system impacts her sleep, the importance of creating good habits throughout the day and what she’s allowed to watch on Netflix before bed. Follow Katie Williams on Instagram @katiewilliams.

35:13

EP20 - S1

30 Apr 20

Intermittent Fasting Challenge

Will fasting intermittently for 2 weeks help Katie think, move or feel better? Katie wants to try fasting to better support her digestion, improve her mental sharpness and test her self-discipline. Host Katie Williams speaks with naturopath and clinical nutritionist Layla Metcalfe about the benefits of fasting, how to sustain energy throughout the day and what to do when she gets hungry. Follow Katie Williams on Instagram @katiewilliams.

Intermittent Fasting Challenge

Will fasting intermittently for 2 weeks help Katie think, move or feel better? Katie wants to try fasting to better support her digestion, improve her mental sharpness and test her self-discipline. Host Katie Williams speaks with naturopath and clinical nutritionist Layla Metcalfe about the benefits of fasting, how to sustain energy throughout the day and what to do when she gets hungry. Follow Katie Williams on Instagram @katiewilliams.

32:30

EP19 - S1

16 Apr 20

Mobility Challenge

Will practicing mobility twice a day for 2 weeks help Katie think, move or feel better? Katie wants to try a daily mobility practice to lower her risk of injury, recover more quickly from training and better support her hips and lower back. Host Katie Williams speaks with yoga teacher and personal trainer Shona Vertue about how she developed her ‘Vertue Method’, the differences between mobility and flexibility and mobility exercises Katie can do while working at a desk. Follow Katie Williams on Instagram @katiewilliams.

Mobility Challenge

Will practicing mobility twice a day for 2 weeks help Katie think, move or feel better? Katie wants to try a daily mobility practice to lower her risk of injury, recover more quickly from training and better support her hips and lower back. Host Katie Williams speaks with yoga teacher and personal trainer Shona Vertue about how she developed her ‘Vertue Method’, the differences between mobility and flexibility and mobility exercises Katie can do while working at a desk. Follow Katie Williams on Instagram @katiewilliams.

29:27

EP18 - S1

7 Apr 20

Tackling Self-Criticism Challenge

Will practicing positive psychology for 2 weeks help Katie think, move or feel better? Katie wants to tackle her self-critical and perfectionist mindset so she can let go of emotional baggage, progress in her career and develop a more compassionate relationship with herself. Host Katie Williams speaks with positive psychologist Dr Suzy Green about the differences between clinical and positive psychology, why Katie has been resistant to seeking help in the past and the skills she needs to learn to manage her negative thoughts. Follow Katie Williams on Instagram @katiewilliams.

Tackling Self-Criticism Challenge

Will practicing positive psychology for 2 weeks help Katie think, move or feel better? Katie wants to tackle her self-critical and perfectionist mindset so she can let go of emotional baggage, progress in her career and develop a more compassionate relationship with herself. Host Katie Williams speaks with positive psychologist Dr Suzy Green about the differences between clinical and positive psychology, why Katie has been resistant to seeking help in the past and the skills she needs to learn to manage her negative thoughts. Follow Katie Williams on Instagram @katiewilliams.

28:38

EP17 - S1

19 Mar 20

Plant-Based Diet Challenge

Will eating a plant-based diet for 2 weeks help Katie think, move or feel better? Katie wants to try a whole-food, plant-based diet to see if her skin improves, her reflux decreases, and if she feels full from only eating plants. Host Katie Williams speaks with clinical nutritionist Sami Bloom about the benefits she’s noticed from eating a plant-based diet and how Katie can maintain a nutrient-rich diet without any animal products. Follow Katie Williams on Instagram @katiewilliams.

Plant-Based Diet Challenge

Will eating a plant-based diet for 2 weeks help Katie think, move or feel better? Katie wants to try a whole-food, plant-based diet to see if her skin improves, her reflux decreases, and if she feels full from only eating plants. Host Katie Williams speaks with clinical nutritionist Sami Bloom about the benefits she’s noticed from eating a plant-based diet and how Katie can maintain a nutrient-rich diet without any animal products. Follow Katie Williams on Instagram @katiewilliams.

29:01

EP16 - S1

5 Mar 20

Cutting Alcohol Challenge

Will quitting alcohol for 2 weeks help Katie think, move or feel better? Katie wants to take a break from drinking and see if it helps her train harder, sleep better and to see if she can continue to socialise when alcohol isn’t involved. Host Katie Williams speaks with founder & CEO of Hello Sunday Morning Chris Raine about the revelations he had about himself and others when he quit drinking for a year, and he gives Katie advise on how to go on a date sober. Follow Katie Williams on Instagram @katiewilliams.

Cutting Alcohol Challenge

Will quitting alcohol for 2 weeks help Katie think, move or feel better? Katie wants to take a break from drinking and see if it helps her train harder, sleep better and to see if she can continue to socialise when alcohol isn’t involved. Host Katie Williams speaks with founder & CEO of Hello Sunday Morning Chris Raine about the revelations he had about himself and others when he quit drinking for a year, and he gives Katie advise on how to go on a date sober. Follow Katie Williams on Instagram @katiewilliams.

20:25

EP15 - S1

13 Feb 20

Vedic Meditation Challenge

Will meditating for 40 minutes every day for 2 weeks help Katie think, move or feel better? Katie learned Vedic meditation at the height of her athletic career three years ago, but she’s fallen out of the habit since retiring. Host Katie Williams speaks with Vedic meditation teacher Janoah van Kekem about what Vedic meditation is, the benefits of daily meditation and tips for how to fit it into her busy schedule. Follow Katie Williams on Instagram @katiewilliams.

Vedic Meditation Challenge

Will meditating for 40 minutes every day for 2 weeks help Katie think, move or feel better? Katie learned Vedic meditation at the height of her athletic career three years ago, but she’s fallen out of the habit since retiring. Host Katie Williams speaks with Vedic meditation teacher Janoah van Kekem about what Vedic meditation is, the benefits of daily meditation and tips for how to fit it into her busy schedule. Follow Katie Williams on Instagram @katiewilliams.

29:37

EP14 - S1

30 Jan 20

Intuitive Eating Challenge

Katie wants to develop a more balanced relationship with food after retiring from a career as a full-time athlete where her diet was restricted. So will intuitive eating for 2 weeks help Katie think, move or feel better? For support with this challenge, host Katie Williams speaks with nutritionist and intuitive eating counsellor Nadia Felsch about Katie’s changing attitude to food, the relationship between intuitive eating and binge eating and her fear of gaining weight during the challenge.  Follow Katie Williams on Instagram @katiewilliams.

Intuitive Eating Challenge

Katie wants to develop a more balanced relationship with food after retiring from a career as a full-time athlete where her diet was restricted. So will intuitive eating for 2 weeks help Katie think, move or feel better? For support with this challenge, host Katie Williams speaks with nutritionist and intuitive eating counsellor Nadia Felsch about Katie’s changing attitude to food, the relationship between intuitive eating and binge eating and her fear of gaining weight during the challenge.  Follow Katie Williams on Instagram @katiewilliams.

26:34

EP13 - S1

16 Jan 20

Cutting Sugar Challenge

Katie feels like her sugar-cravings have become a bad habit that are starting to affect her mood and have become a crutch for her to deal with stress. So will quitting sugar for two weeks help Katie think, move or feel better? For support with this challenge, host Katie Williams speaks with nutritionist and sugar-free foodie, Liv Kaplan, about the impact of sugar on people’s health, the benefits she should feel after cutting it from her diet and whether 2 weeks is enough to see a change in her attitude to sugar. Follow Katie Williams on Instagram @katiewilliams.

Cutting Sugar Challenge

Katie feels like her sugar-cravings have become a bad habit that are starting to affect her mood and have become a crutch for her to deal with stress. So will quitting sugar for two weeks help Katie think, move or feel better? For support with this challenge, host Katie Williams speaks with nutritionist and sugar-free foodie, Liv Kaplan, about the impact of sugar on people’s health, the benefits she should feel after cutting it from her diet and whether 2 weeks is enough to see a change in her attitude to sugar. Follow Katie Williams on Instagram @katiewilliams.

27:04

EP12 - S1

31 Dec 19

Drew's Daily Dose (Drew Harrisberg)

Diabetes is a very small part of what makes Drew. He is an exercise physiologist, diabetes educator, sport scientist and most importantly – a happy and healthy guy thriving with type 1 diabetes. Not only has he accepted living with diabetes, but he has also learned to love it and manage it so that it doesn’t manage him. Sure, his world shifted when he was first diagnosed, but after making positive changes to the way he lives, eats, moves and his new approach on life, he can honestly say he is happier and healthier today than he was before his diagnosis. So in a way, you could say that diabetes gave him the gift of health. Drew's background as a health professional and his own personal triumph with managing diabetes has ignited a passion to share everything he knows about the illness and how he manages it. Drew’s Daily Dose is his way of empowering people to take control of their health, so that like him, they can live a fuller, happier and healthier life than ever before. For information regarding your data privacy, visit acast.com/privacy

Drew's Daily Dose (Drew Harrisberg)

Diabetes is a very small part of what makes Drew. He is an exercise physiologist, diabetes educator, sport scientist and most importantly – a happy and healthy guy thriving with type 1 diabetes. Not only has he accepted living with diabetes, but he has also learned to love it and manage it so that it doesn’t manage him. Sure, his world shifted when he was first diagnosed, but after making positive changes to the way he lives, eats, moves and his new approach on life, he can honestly say he is happier and healthier today than he was before his diagnosis. So in a way, you could say that diabetes gave him the gift of health. Drew's background as a health professional and his own personal triumph with managing diabetes has ignited a passion to share everything he knows about the illness and how he manages it. Drew’s Daily Dose is his way of empowering people to take control of their health, so that like him, they can live a fuller, happier and healthier life than ever before. For information regarding your data privacy, visit acast.com/privacy

57:03

EP10 - S1

24 Feb 19

Layla Metcalfe

Layla is a university qualified Naturopath, clinical nutritionist, public speaker, health coach, and educator. In today's episode, we dive deeply into supporting the immune system, increasing energy, managing stress, improving gut health and much more. As a clinician, Layla is experienced in getting to the heart of others health concerns. She works closely with her patients to join the dots and fill in any gaps, addressing imbalances and getting to the underlying cause of suboptimal health. Layla employs an integrated approach to health care, combining a blend of traditional medicinal philosophies with scientific, evidence-based nutritional and herbal medicine, counselling, meditation, and diet. She has a keen interest in Women’s health in particular endometriosis and PCOS as well as supporting digestive dysfunctions, mental health and mood disorders including stress management, anxiety, and depression. Layla has previously worked for Blackmores in the training and education team and within Naturopathic technical Advisory, Endeavour College of Natural Medicine as tutor & clinic manager and also runs regular health & wellness workshops and retreats both locally and internationally. For information regarding your data privacy, visit acast.com/privacy

Layla Metcalfe

Layla is a university qualified Naturopath, clinical nutritionist, public speaker, health coach, and educator. In today's episode, we dive deeply into supporting the immune system, increasing energy, managing stress, improving gut health and much more. As a clinician, Layla is experienced in getting to the heart of others health concerns. She works closely with her patients to join the dots and fill in any gaps, addressing imbalances and getting to the underlying cause of suboptimal health. Layla employs an integrated approach to health care, combining a blend of traditional medicinal philosophies with scientific, evidence-based nutritional and herbal medicine, counselling, meditation, and diet. She has a keen interest in Women’s health in particular endometriosis and PCOS as well as supporting digestive dysfunctions, mental health and mood disorders including stress management, anxiety, and depression. Layla has previously worked for Blackmores in the training and education team and within Naturopathic technical Advisory, Endeavour College of Natural Medicine as tutor & clinic manager and also runs regular health & wellness workshops and retreats both locally and internationally. For information regarding your data privacy, visit acast.com/privacy

01:00:42

EP09 - S1

12 Dec 18

Plant Proof

You’d never know it but Simon Hill is one of the country’s most successful and sought-after businessmen. From managing multiple global businesses and finishing off his masters in nutrition, to now launching his passion project. He is creating waves in the nutrition space. ⁣⁣⁣ This man is truly remarkable....⁣⁣⁣ He has used his time, energy and money to create a non for profit brand called Plant Proof. It was inspired by Simon’s own experience with transitioning from eating animal foods to a plant-based diet and how he is sharing this knowledge and platform to the public. ⁣⁣⁣ Every day there’s educational content posted for FREE to the community. From recipes, blogs, summaries of scientific nutritional papers and his infamous podcast where he speaks to health experts and thought leaders around Australia. ⁣⁣⁣ “Nothing is more fulfilling than serving others. I get more gratitude and more happiness from the fact there’s a huge crisis happening right now around the world on multiple levels - health, climate, animal agriculture and I can make a tangible difference.”⁣ For information regarding your data privacy, visit acast.com/privacy

Plant Proof

You’d never know it but Simon Hill is one of the country’s most successful and sought-after businessmen. From managing multiple global businesses and finishing off his masters in nutrition, to now launching his passion project. He is creating waves in the nutrition space. ⁣⁣⁣ This man is truly remarkable....⁣⁣⁣ He has used his time, energy and money to create a non for profit brand called Plant Proof. It was inspired by Simon’s own experience with transitioning from eating animal foods to a plant-based diet and how he is sharing this knowledge and platform to the public. ⁣⁣⁣ Every day there’s educational content posted for FREE to the community. From recipes, blogs, summaries of scientific nutritional papers and his infamous podcast where he speaks to health experts and thought leaders around Australia. ⁣⁣⁣ “Nothing is more fulfilling than serving others. I get more gratitude and more happiness from the fact there’s a huge crisis happening right now around the world on multiple levels - health, climate, animal agriculture and I can make a tangible difference.”⁣ For information regarding your data privacy, visit acast.com/privacy

01:03:40

EP08 - S1

25 Nov 18

Caroline Groth

Caroline Groth is a Mental & Physical Health Advocate who aspires to inspire a change in society by sharing her own health journey through eating disorders, depression and anxiety. She shows how to strive to lead a happier, healthier, more mindful life, in which she hopes everyone can incorporate into their lives. She has lived through cancer at a young age and survived it. It's a pleasure to have her on to tell her story - it's raw, it's real and ever so inspiring. For information regarding your data privacy, visit acast.com/privacy

Caroline Groth

Caroline Groth is a Mental & Physical Health Advocate who aspires to inspire a change in society by sharing her own health journey through eating disorders, depression and anxiety. She shows how to strive to lead a happier, healthier, more mindful life, in which she hopes everyone can incorporate into their lives. She has lived through cancer at a young age and survived it. It's a pleasure to have her on to tell her story - it's raw, it's real and ever so inspiring. For information regarding your data privacy, visit acast.com/privacy

59:43

EP07 - S1

7 Nov 18

Tegan Martin

Former Miss Universe and certified health coach, Tegan has a passion for health and wellness. She opens up about her struggle with Chronic fatigue, how she balances her career, and her mental, physical and emotional health. Known for her success on Celebrity Apprentice, and more recently her time in the jungle on I'm A Celebrity Get Me Out Of Here, she's more brains than beauty and has an incredible energy. In today's episode we dive deep into Tegan's story, her personal health journey and life after winning Miss Universe. We discuss her daily habits and routines that keep her balanced and healthy even in the midst of her hectic schedule. For information regarding your data privacy, visit acast.com/privacy

Tegan Martin

Former Miss Universe and certified health coach, Tegan has a passion for health and wellness. She opens up about her struggle with Chronic fatigue, how she balances her career, and her mental, physical and emotional health. Known for her success on Celebrity Apprentice, and more recently her time in the jungle on I'm A Celebrity Get Me Out Of Here, she's more brains than beauty and has an incredible energy. In today's episode we dive deep into Tegan's story, her personal health journey and life after winning Miss Universe. We discuss her daily habits and routines that keep her balanced and healthy even in the midst of her hectic schedule. For information regarding your data privacy, visit acast.com/privacy

51:02

EP06 - S1

22 Oct 18

Jono Castano Acero

Jono is not your average gym rat, specialising in body transformations and fat loss, he is one of Sydney’s most sought after personal trainers! Beginning with his roots as a professional footballer, Colombian born and Sydney-based fitness expert and influencer Jono Castano Acero is a leading celebrity and social media personal trainer. He has transformed his passion for health and fitness into a wildly popular personal brand, Acero Training Series. His world renowned program has transformed the bodies of people from all over the world. A highly sought after fitness educator and all around motivator, Jono offers his clients a wealth of positive motivation to help them achieve ideal body conditioning and stay focused on the path to optimal fitness. For information regarding your data privacy, visit acast.com/privacy

Jono Castano Acero

Jono is not your average gym rat, specialising in body transformations and fat loss, he is one of Sydney’s most sought after personal trainers! Beginning with his roots as a professional footballer, Colombian born and Sydney-based fitness expert and influencer Jono Castano Acero is a leading celebrity and social media personal trainer. He has transformed his passion for health and fitness into a wildly popular personal brand, Acero Training Series. His world renowned program has transformed the bodies of people from all over the world. A highly sought after fitness educator and all around motivator, Jono offers his clients a wealth of positive motivation to help them achieve ideal body conditioning and stay focused on the path to optimal fitness. For information regarding your data privacy, visit acast.com/privacy

40:44

EP05 - S1

7 Oct 18

Action Alexa

“Action Alexa” is an internationally published sports model, celebrity trainer and nutrition & lifestyle coach with over 15 years experience in the health & fitness industry. Alexa is one the strongest women I have ever met, physically and emotionally! In this podcast we dive deeply into her past, uncovering her struggles with alcohol addiction and how she has overcome them. She believes in Training for an Objective, Eating for an Objective and Living for an Objective. We talk about the importance of lifestyle choices for fat loss and performance, including stress management and sleep being just as important if not more than the exercise itself. Her knowledge and insight are from years of trial and error with her own body and training both men and women to reach their full potential. Alexa is passionate about empowering her clients and giving them the tools to make better choices, both inside and outside the gym. She is renowned for her ability to cultivate a stellar work ethic in those she trains, and in her words, “there is nothing more rewarding than seeing a woman become empowered in the weights room and then watching how this changes her attitude towards the rest of her life”. This episode is truly empowering, educational and inspirational! For information regarding your data privacy, visit acast.com/privacy

Action Alexa

“Action Alexa” is an internationally published sports model, celebrity trainer and nutrition & lifestyle coach with over 15 years experience in the health & fitness industry. Alexa is one the strongest women I have ever met, physically and emotionally! In this podcast we dive deeply into her past, uncovering her struggles with alcohol addiction and how she has overcome them. She believes in Training for an Objective, Eating for an Objective and Living for an Objective. We talk about the importance of lifestyle choices for fat loss and performance, including stress management and sleep being just as important if not more than the exercise itself. Her knowledge and insight are from years of trial and error with her own body and training both men and women to reach their full potential. Alexa is passionate about empowering her clients and giving them the tools to make better choices, both inside and outside the gym. She is renowned for her ability to cultivate a stellar work ethic in those she trains, and in her words, “there is nothing more rewarding than seeing a woman become empowered in the weights room and then watching how this changes her attitude towards the rest of her life”. This episode is truly empowering, educational and inspirational! For information regarding your data privacy, visit acast.com/privacy

53:32

EP04 - S1

23 Sep 18

Blake Warroll Thompson

Blake is a performance and lifestyle coach specialising in the body mind connection. His approach to health is fascinating and enlightening. He is a fat loss specialist, NLP coach and personal trainer. He helps people get the most out of their bodies, creating better habits and breaking old belief patterns. His online coaching program (Living The Life) helps people break through barriers that hold them back from having it all. He’s not just the average PT, his innovative and results based training methods have transformed the bodies of celebrities such as Lara Bingle, Sam Frost, Natalie Bassingthwaighte. He writes for Men’s Health magazine and has two successful businesses in the health and self-development space. Blake is the master of losing the last 5 Kilo’s, and keeping it off. For information regarding your data privacy, visit acast.com/privacy

Blake Warroll Thompson

Blake is a performance and lifestyle coach specialising in the body mind connection. His approach to health is fascinating and enlightening. He is a fat loss specialist, NLP coach and personal trainer. He helps people get the most out of their bodies, creating better habits and breaking old belief patterns. His online coaching program (Living The Life) helps people break through barriers that hold them back from having it all. He’s not just the average PT, his innovative and results based training methods have transformed the bodies of celebrities such as Lara Bingle, Sam Frost, Natalie Bassingthwaighte. He writes for Men’s Health magazine and has two successful businesses in the health and self-development space. Blake is the master of losing the last 5 Kilo’s, and keeping it off. For information regarding your data privacy, visit acast.com/privacy

59:58

EP03 - S1

9 Sep 18

Emily Hardman

We dive into why diet's don't work, emotional eating, meal prepping and a dietician's eat this, not that. Emily shares tips, tricks and scientifically proven and up to date nutrition information. She believe's there is no one size fits all approach to eating, we are all individual and it is about finding what works for you. For information regarding your data privacy, visit acast.com/privacy

Emily Hardman

We dive into why diet's don't work, emotional eating, meal prepping and a dietician's eat this, not that. Emily shares tips, tricks and scientifically proven and up to date nutrition information. She believe's there is no one size fits all approach to eating, we are all individual and it is about finding what works for you. For information regarding your data privacy, visit acast.com/privacy

49:03

EP02 - S1

26 Aug 18

Steph Claire Smith

Episode Theme : Body Image, Modelling, Keep it Cleaner Steph is a model, entrepreneur and Australia's golden girl. At just 24 years old, Steph owns 3 businesses, and one in particular that is making WAVES in the fitness industry. Keep It Cleaner is a health and wellness program that supports women become the healthiest versions of themselves through nutrition, exercise and mindfulness. We speak about what it's REALLY like living life with 1.3 million people watching her! Steph has graced the cover's of numerous magazines, has been the face of some of Australia's most iconic brands, and now has 15 Keep It Cleaner products in Coles! And she couldn't be more humble or grounded. She speaks openly and honestly about body image, self care, confidence and her struggles with disordered eating. Steph travels the world and still remains fit and healthy all year round, she shares her secrets to finding balance within her hectic schedule. For information regarding your data privacy, visit acast.com/privacy

Steph Claire Smith

Episode Theme : Body Image, Modelling, Keep it Cleaner Steph is a model, entrepreneur and Australia's golden girl. At just 24 years old, Steph owns 3 businesses, and one in particular that is making WAVES in the fitness industry. Keep It Cleaner is a health and wellness program that supports women become the healthiest versions of themselves through nutrition, exercise and mindfulness. We speak about what it's REALLY like living life with 1.3 million people watching her! Steph has graced the cover's of numerous magazines, has been the face of some of Australia's most iconic brands, and now has 15 Keep It Cleaner products in Coles! And she couldn't be more humble or grounded. She speaks openly and honestly about body image, self care, confidence and her struggles with disordered eating. Steph travels the world and still remains fit and healthy all year round, she shares her secrets to finding balance within her hectic schedule. For information regarding your data privacy, visit acast.com/privacy

48:23

EP01 - S1

10 Aug 18

Better For It - Trailer

Ex-Australian beach sprinter and fitness trainer Katie Williams takes on different diet and lifestyle challenges for 2 weeks at a time, to see if they help her think, move or feel better. She speaks with experts to get the advice and support she needs before each challenge and afterwards she checks back in to see if she's better for having done the challenge. Better For It - now available at PodcastOne Australia. Follow Katie Williams @katiewilliams.

Better For It - Trailer

Ex-Australian beach sprinter and fitness trainer Katie Williams takes on different diet and lifestyle challenges for 2 weeks at a time, to see if they help her think, move or feel better. She speaks with experts to get the advice and support she needs before each challenge and afterwards she checks back in to see if she's better for having done the challenge. Better For It - now available at PodcastOne Australia. Follow Katie Williams @katiewilliams.

01:21

0

31 Dec 19

Listnr

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